#samsonathletics

[lllypp1979]

Sunday sweat sesh 👍🏻😅 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #sunday #sundayvibes

[teddygirllifts]

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A post shared by Your new fav tatted goth muscle mommy • Nikki (@thatgothgirllifts)

Some chest stuff! How many of you girls train chest? Seems like a lot of girls avoid it for some reason but I just like being strong af 🤷🏼‍♀️ lads I know you all train chest! What exercise do you feel the chest burn the most on? For me it’s flyes and cable crossovers! . . . #teamsexso #girlswholiftheavy #girlswhotrain #samsonathletics #chestworkout #workoutsforwomen #workoutideas (at Phoenix Gym Norwich)

[marcfinlay-blog]

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A post shared by Marc Finlay (@marcfinlay)

ongoing back problems = getting better at weaknesses!! So it's been strict everything for the past week!! Today's session was a 30 minute EMOM Alternating with 3 strict muscle ups on odd minutes and 3 strict shoulder press on even minutes!! Dropped the muscle ups down to two after 10 minutes, then singles after 22 minutes! Love my @samsonathletics ready for war 3/4 tee!! 💪🏼💪🏼 #recovery #strength #samsonathletics #gymnastics #strong #muscle #muscleup #strict #proteinempire #fuelforlife

[4eva]

object of desire

[lllypp1979]

My nan always said "a woman should clean to a decent standard" so here I am..... Cleaning 🏋️‍♀️💪🏻😂🤣 Knee sleeves @murgsfit, use BIFFY10 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #murgsfit #kneesleeves #lifters #adidas #discountcode #cleancomplex #olympiclifting #girlswithabs (at CrossFit Blackpool)

[lllypp1979]

This head cold can 0121..... 🤧🤒😩 Seriously tho, I don't have time for all this being sick nonsense so I'm dosing myself up and pretending it's not happening. Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #sudafed #aintnobodygottimeforthat #imnotillhonest (at Inspired Fitness)

[lllypp1979]

Lazy Sunday morning ♥️ French toast with diabetic jam and lashings of coffee ☕ Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #healthyfood #feedmyfitness #mealprep #summerfood #sunday #sundayvibes #sugarfree #coffee #caffineaddict (at Lytham St Annes, Lancashire)

[lllypp1979]

It's my hobby...... 😏 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #smile #whyyounolikeme

[lllypp1979]

How to win at life..... Trying my best over here, keeping my head down, working hard, focusing on my own shit, watering my own damn grass 👍🏻 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #winning #winatlife #watermyowngrass (at Lytham St Annes, Lancashire)

[lllypp1979]

Could not be more true than today..... Recovery ❤️ Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics

[lllypp1979]

24hrs later and that's a wrap! Certainly an experience courtesy of @24amrap, we learned lots, had some absolute laughs and loved the comp. My teamies were amazing, every respect to each of them, we all put in 100% for each other and I couldn't be happier or more proud 😊❤️👏🏻 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #murgsfit #24amrap #24amrapchallenge #madness #teamies #crossfitblackpool #cfb (at CrossFit Blackpool)

[lllypp1979]

Biff style rocky road ....... More energy packed treats for my 24hr AMRAP Challenge teamies 😍🍫 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #rockyroad #24amrap #24amrapchallenge #treats (at Lytham St Annes, Lancashire)

[lllypp1979]

Biff in black n white..... Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #barbell #olympiclifting #murgsfit #blonde #girlswithabs (at CrossFit Blackpool)

[lllypp1979]

Meal prep done proper 👍🏻 👍🏻 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #mealprep #chickenandveggies (at Inspired Fitness)

[lllypp1979]

..... Dis 100% me! ........ Also Lucifer aparently 🤷‍♀️🤣 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #ificannotbendheaveniwillraisehell #lucifer #passion #drive

[lllypp1979]

My endless desire to master inversion continues.... 10min a day on a weakness and with the top tips from coach @rhymen I finally found my balance..... If only for 5 seconds, but progress is still progress right?! 🤸‍♀️🤨 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #inversion #handstand #balance #happy #upsidedown (at CrossFit Blackpool)