#saltwaterflush

[pinkbloggerprincess]

have any of you tried the salt water flush? if yes how did it go?

[inkotopia]

tw: poop concern

Am doing the salt water flush for the first time right after waking up (so on an empty stomach) and it’s crazy over here 😭

At first it was solid 💩, then it went to little bits of 💩 with liquid, but now it’s just straight liquid coming out 💀. Did this happen to any of y’all??

[zerocigaretts]

Does anybody has experience with saltwater flush?

I just got forced to eat and it was at least 500 calories so i did the saltwater flush.

[vibrantvarsha]

Salt Water Flush | Master Cleanse Diet | Detox Your Body in 10 Minutes

Colon cleansing literally means cleaning and removing the trapped toxins from your colon.

First, take 1 liter of plain drinking water in a saucepan, add 3 teaspoons of Himalayan Pink Salt or Sea Salt. Turn on the heat and let the water get warm. Add salt which is non-Iodine. It’s like drinking seawater which is not retained by your body. If you use salt with iodine, then the body will absorb it instead of flushing it out.

Keep on stirring the water until the salt is dissolved. This will take another 2-3 min.

After a few seconds, set the saucepan aside and let to cool for a bit. Slowly sip all the water, empty stomach. You will feel a bit nauseous after sipping the saltwater so lie down and rest. Within an hour you would start experiencing bowel movements and would be rushing towards the washroom, this will work like an enema.

You may have 5 or 6 bowel movements a day. These frequent bowel movements eliminate the ways that normally build up in your digestive tract. For the next few hours, you will pee and poop a lot, which means your body is going through a cleaning cycle. Your stomach, small and large intestine and colon will get cleaned. It will reduce bloating by removing air, liquid, and solids, you will see flattened.

Get enough rest during the remaining hours of the day. For this reason, it’s better to do this remedy during the weekend.

After a few hours, start having water but in the limit, say 3 to 4 glasses for the rest of the day. After 8 hours you can start eating, but eat healthy and fiber-rich foods.

Eat Vegetables and Fruits that are high in Fibre. Vegetables are highly effective in eliminating trapped waste and toxins from our colon. Fruits and vegetables that are rich in fiber help keep our colon clean by flushing out toxins regularly.

It is important to have fiber-rich fruits such as apples, raspberries, prunes, pears, etc. and vegetables such as broccoli, spinach, artichoke, peas, etc. in your daily diet.

By eating these regularly, you’re already preventing the build-up of toxins in your colon. Try to stay away from sodas and colas.

Note: People with high blood pressure, digestive disease, Edema, and pregnant and nursing mothers should avoid this flush. Ask your physician first.

[crookednature]

MASTER CLEANSE

So I never thought Id be able to do something like this..but after a 2 week binge session in LA, I had to put a stop to my eating and drinking habits. I had gorged myself beyond comfort.. lost confidence and felt shitty and tired, even when trying to workout. As tough as it is to swallow, losing weight cant be done just by going to the gym. I thought I could eat like crazy, and go to the gym and magically burn 2000 calories. Wrong. The mental aspect of knowing I have eaten well drives my workout to to next level. Not to mention the beneficial chemical properties of healthy foods. As much as I try to start eating healthy again, I stop within 2 days..once my Trader Joe’s supply runs dry. My mindset needed to change, or I was not going to see the results I wanted. Im an all-or-nothing person, and these extremes are good when they benefit you, however, if Im in a binge eating phase-that hole becomes deeper and deeper. 

SO I DECIDED TO CLEANSE- I have been reading lots of blogs about the master cleanse..and they left out the details about the cleanse that I was missing. The Truth. And if you don’t want to read about some gross well..shit..then I suggest you dip out! 

THE RECIPE/DIRECTIONS

2 T organic lemon or lime juice.

2 T organic Maple Valley Syrup.

1/10 t cayenne pepper.

10 oz spring or purified water.

Drink 6 to 12 glasses per day.

DAY 1-3 You will start with the salt water flush (2 teaspoons of salt & 32 oz of h20-basically a standard nalgene bottle size) 

for the rest you will drink a mixture of lemon juice/maple syrup/cayenne pepper

end the evening with smooth move laxative tea.

DAY 1- Woke up hungover AF. In NEED of a cleanse. Went to the store and got the ingredients..there were free flowers at the grocery store!! My award for cleansing! Did the salt water flush, and thought I was going to gag but then pictured the salt water as soup, and it helped me enough to get it down the hatch. I was at the toilet almost immediately. I will just say that there is a reason they call it a flush. I drank about 70 or so oz of the lemonade mixture. I wasn’t hungry until the night time, and I had my boyfriend talk me through it. IT HELPS TO HAVE SOMEONE TO CLEANSE WITH OR AT LEAST SOMEONE WHO WILL TALK YOU THROUGH IT.  I might have given up at this point..but the Lemonade mix is pretty delicious, so its nice to have. When you crave food- go to the Lemonade. It will give you what you need. 

Went to bed and drank the smooth move . WOW.  Woke up in the middle of the night and ran to the bathroom. (I TOLD YOU THIS WAS GOING TO GET GRAPHIC) by now its pretty much water. 

wet wipes..all I gotta say,

DAY 2- Woke up at 7am feeling sharp. And not HUNGRY. Was dreading salt water, but I slammed it down. Bout the same timing as my flush yesterday. I still dont feel hungry, but have energy. I heard people get nauseous but I think they are pansies lol. Ive lost 3 pounds. Not that exciting or surprising..as I have been shitting my brains out. I made my mix with a little more cayenne today because I like the flavor of the spice. Will see how this turns out. 

Stay tuned. Hit me up with any questions or motivation!!!! Id love to talk to someone else who is cleansing..so we can keep eachother on track. xoxo

[cosmopolitantimes-blog]

Colon Cleansing Takes Less Than 10 minutes; You Don’t Need a Doctor Anymore!!!

Is your fat belly bothering you or are you having a hard time concentrating on your regular tasks? Your colon might be playing a big role here… The colon or your large intestine is one of the most important organs in your body, which is involved in the elimination of unassimilated substances in the form of feces. Unfortunately, your colon is the first organ to be affected in the case of body intoxication. A toxic colon will not only hamper your digestion and excretion, but will also have several other negative impacts. A toxic colon will: • Cause excess stress on your heart • Cause stiffness in the joints and lead to arthritis • Cause muscle weakness and fatigue • Lead to lack of concentration • Lead to premature intrinsic aging and cause wrinkles and fine lines • Cause bad breath • Lead to unexplained weight gain • Cause bloating or distention of the abdomen Colon intoxication, if ignored, will lead to the rupturing of the colon. The bacteria that are supposed to be located in your intestine will be released into your abdomen that will lead to severe complications, and sometimes death too.

How does the colon intoxication happen?

Most of the times, it is the auto intoxication that leads to a toxic colon. In the case of auto intoxication, the body becomes poisoned with its own waste. The rotted fecal matter accumulated in the large intestine leads to bowel degeneration, inflammation, fissures, ulcers, diverticulosis and polyps. Other causes of the toxic colon include Clostridium difficile infections, Irritable bowel syndrome and Chron’s disease. Consumption of food that contains pesticides and other harmful chemicals also leads to a toxic colon. Apart from waste elimination, the large intestine has several other vital functions such as pH balance, neutralization of potentially harmful bacteria, curbing the hunger and improving the nutrient absorption. For all these reasons, protecting your colon becomes paramount. Cleansing your colon regularly is one best way to make your colon work efficiently. There are several cleansing methods that help you get rid of every bit of toxin from your colon. Here are some of the colon-cleansing techniques that take lesser time and work effectively.

Hydration

You might have known that drinking plenty of water is one effective method of detoxification and it is not any different in the case of a toxic colon. Hydration prevents the fecal matter from becoming hard and dry. If you are experiencing bloating you should largely feed on liquids, and it need not be just the water. You can drink, milk, green tea, fresh fruit juices, stews and even soups. For better results, make sure the water you drink is lukewarm. 3-4 glasses of lukewarm will promote bowel movement instantly, which will help you feel better.

Salt Water Flush

Salt water flush is one of the most popular remedies for colon cleansing. It is one of the ancient remedies and is widely used as a solution for different conditions of a compromised bowel system. This treatment is more effective and safer than other treatments such as laxative teas or diuretics. Salt water treatment works by bringing out a forceful bowel movement. What makes this treatment safer is that it naturally boosts your body’s detoxification and waste management mechanisms and gets rid of the toxic compounds from your body. This treatment makes your body feel light and less sluggish. Flushing your body with salt water will also restore the ionic balance in your body. All you will be doing drinking warm water that has half a tablespoon of iodized salt mixed in it. Within 5 minutes, you will have an uncontrollable urge to use the bathroom, and it should not be held back; most of the toxins will be eliminated during the first time itself. However, if the condition is a little serious, then you might need 2-3 rounds of this treatment. This treatment does not take more than 7-8 minutes and the relief is also instant. Adding a few drops of lemon juice to the salt water will give better results.

Consuming Yogurt or Pro-biotics

Sometimes restoring your natural gut bacteria could be a solution for most of your health complications. According to the Harvard Health reports, the beneficial bacteria present in yogurt cleanse your colon in no time and give you a quick relief. Bacteria are a lot faster than we think… If you are not a big fan of yogurt, then you can opt for pro-biotic solutions that contain all the important bacteria to make your colon happy. The good bacteria present in these solutions will fight against the disease-causing bacteria in the colon, aid digestion, and expel the toxic compounds naturally.

Ginger Cleansing

Ginger is largely known for its blood-purifying and blood thinning properties. Recent studies have shown that ginger could be an effective colon cleanser too. Ginger is recommended as a natural treatment for colon-related problems, as it stimulates the secretion of digestive juices that promote effective digestion and eventually triggers the bowel movement. You can either prepare yourself a ginger smoothie or mix a few drops of ginger juice with the lukewarm water and drink it. Ginger cleansing, not only feels good for your stomach but also helps your body relax and feel light.

Fibre Cleansing

You would probably know the importance of fibre-rich food in the digestion process. Fibre-rich foods, just like the water, improve your bowel movement. For a quicker relief, you should consider drinking cabbage or apple juice, as these are rich in dietary fibers. Studies have found that drinking apple juice regularly could prevent the colon cancer too. Of course, there are other treatment forms like the enema, bowel-clearing laxatives, etc.; but, these need your doctor’s supervision. Your intestine has natural abilities to clean itself; however, regular cleansing will protect its function and eventually boost the performance of your other vital organs. Read the full article

[findhappybehappylivehappy]

Before you start a seven day juice cleanse, it's a must you...clear some things out. The best way I know how is with a salt water flush. Do NOT use regular table salt, use real sea salt. I'm using Himalayan pink salt today. Make sure you try this at home kids. You WILL be in the bathroom at least three times, so give yourself a good four hours of free time to be on the safe side. Benefits of a salt water flush include: Eases sore throats Cleans wounds Reduces pain from inflammation in the body Contracts muscles in digestive tract Provides trace minerals Forces out toxins & cleanses colon Clears fluid retention Balances hormones Balances electrolyte/mineral levels Facilitates metabolic processes Balances the body's pH level Clears up digestive issues Mix one quart of warm filtered or spring water with 1 tablespoon of sea salt. Drink it all in one sitting (within 20 minutes). Then wait for the show to start. Enjoy! 🤗 🤗 🤗 🤗 #juicedupSunny #saltwaterflush #juiceCleanse #veganjourney #vegancommunity #TuesdayMotivation

[terrauniversale]

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3 day full moon water fast. Saltwater intestinal flush! Ayuno con luna llena de 3 días. Enjuague intestinal de agua tibia con sal. #terrauniversale #terraunivesale #ketogenicdiet #dietacetogenica #dietaceto #cetosis #ketodiet #ketosis #cetoviaje #verduras #mantequilla #atkins #ketotravel #highfatlowcarb #butter #organic #eatfat #acceptance #waterfast #waterfasting #ayuno #ayunodeagua #bio #ghee #freerange #saltwaterflush #enjuaguedesal (at Hollywood Dell, Los Angeles)

[199before50-blog]

Salt water flush

I couldn't sleep so I decided to do a salt water flush at 3:15 am. I was going to do it in the morning since I haven't pooped in a couple days but what the hell I can't sleep so I decided to give it a try.

[imkijafa]

#SaltWaterFlush #Benefits #SharingIsCaring #KnowledgeIsPower #Detox

[thesingleblackgirl]

Day 1 - (3/13/16) of The Master Cleanse and this is my starting weight. #cleansing #detox #saltwaterflush #lemonadediet #themastercleanse

[skinnyandchill-blog]

[mastercleanseman]

The Salt Water Flush

The master cleanse is supposed to aid your body with the process of eliminating toxins.

Starting each morning with a Salt Water Flush - I'm following these directions:

Salt Water Flush Directions Add 2 level teaspoons of non-iodized sea salt to 1 litre of lukewarm water (I dissolve the salt in 1/3 boiling water than dilute that with the remaining 2/3 normal water).

Drink the entire litre of salt and water first thing in the morning (this must be taken on an empty stomach and the ideal time is first thing in the morning).

Several eliminations (you'll forgive me the euphemistic language) should happen during the next hour.

If elimination does not occur, I should increase the amount of salt slightly; if the results are "too forceful" I should reduce the salt-to-water ratio until I can find a comfortable balance.

[akosmopolite]

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A post shared by 𝐓𝐫𝐢𝐧𝐚 𝐌𝐚𝐫𝐢𝐞 𝐨𝐟 𝐀𝐤𝐨𝐬𝐦𝐨𝐩𝐨𝐥𝐢𝐭𝐞™ (@trinaotero)

I'm really happy that I had inquiries about the salt water flush! So here is a snippet explaining it BUT for full details PLEASE read the article. You cannot use just any sea salt, you need to make sure it still has its minerals. You can find my article on it by clicking the link in my profile 👆 and then in the search bar type & search for "February Flush and Fast." Everyone should read before trying. Thank you!! And happy flushing that good old gut of yours!! #detox #coloncleanse #saltwaterflush #seasalt #himalayanseasalt #cleanseyourenergy #feelgood

[schwippsonlife]

Salt water flush

So I just chugged down a litre of salt water because they say salt water cleanses are good for you. It’s been about 15 minutes since I downed the last glass and I do think I can feel it working. Lots of gurgling in there, if you catch my drift. Let’s hope it works and I don’t end up bloated! Fingers crossed. Also, this better be good ‘cause it is gonna take A LOT before I feel it’s been worth it. Salt water is the grossest thing, ugh.

[feelingjoy]

Sometimes it's nice to change up your morning routine... I need a break from coffee sometimes, but still like drinking something warm in the morning. Hot water with lemon is a great cleansing pick-me-up, and if you add a little pink salt it's a good flush! 🍋☕️ #morningroutine #lemonwater #saltwaterflush #pinksalt #goodmorning 🙌☀️ (at Uluwatu Surf Villas)