#runswimbike

[orthopex]

Video snippet from The Sports Massage Clinic- Exercise program for knee pain. Most clients experience knee pain when they up or down the stairs. Simple exercises as shown in the video strengthen the hip and quads muscle. Proper muscle activation for proper joint movement to move pain free. #kneepain #kneerehab #sgig #sgfitness #igrunners #thesportsmassageclinic #orthopex #runswimbike #sgmarathon #sgcycling (at The Sports Massage Clinic) https://www.instagram.com/p/CEhLf7Jhb-W/?igshid=9h355vet6zq1

[paperocksyringeii]

Back at it 🏖☀️🏝 . . #AAEatsAndTravels #LaLuzBeachResort #TriathlonEvent #Beach #RunSwimBike

[slemire58]

You know you've been at this too long when you have a picture from this morning and from 28 years ago on the same race course. #triathlon #tri #santafedam #irwindale #runswimbike (at TRIck Or Tri Triathlon & Running Event)

[antiquation1-blog]

Looking for a unique way to display your ribbons? Try displaying them on our new Award Plaques! Choose from pre-painted options or have them customized to compliment your accomplishments. #antiquation #theorem #awardplaque #ribbonholder #marathon #halfmarathon #triathelon #runswimbike #medinaohio #ohio (at ANTIQUATION)

[newwaveswimbuoy]

Credit to @camilledsbnft : Ce n'est plus du sang qui coule dans mes veines, mais du chlore. Une séance tranquille ce midi, après le renfort musculaire de ce matin. Je n'attends qu'une seule chose, la bonne fenêtre pour aller courir. Je deviens intenable. Échauffement: • 100m crawl • 100m dos • 100m brasse Séance: •100m/200m/300m/400m pull/plaquette •400m/300m/200m/100m palme • 3× 100m 4nages 15" Récup : •300m souple Totale de la séance : 2900m #run #swim #nage #swimming #swimsuit #maillot #arena #arenafrance #arenausa #sportbikini #triathlonbabes #sport #fit #fitgirl #feelgood #thinkpositive #swimbikerun #runswimbike #triathlon #objectiftriathlon #objectif #objectiv #natation #sportive #sportislife #passionswim #instasport #swimrun #runswim #aquathlon #fit #fitgirl — view on Instagram http://bit.ly/2KVZZt6

[beingascientist]

#nyctri tomorrow. @michlucci is gonna crush it. #gomike! #gojola #runswimbike #champions #nyc #type #handletter #roshendraws

[webheadim]

The price of discipline is always less than the price of regret

Day 12 – Oct 11, 2015: Weekend report 

Killer weekend session..

Baby steps have come a fair bit for me. Slight adjustments to running techniques made all the difference and first decent-sized run completed. 9kms:In a still hot, humid Dubai. Comfortable finish, most importantly no pain, decent pace averaging 6:30/min and another step closer in prepping for the Nike 10k in about a month’s time. 

This was followed up with a swim drill session covering 1.5kms in the pool. Tiring day all in all. This was my Friday.

Saturday ended up being my first bike session over the 35kms mark. Completed a 50km circuit, wasn’t too bad. More boring than tiring I feel. Took me around 2 hours this first (of many to come) times round. Got the job done. That’s what was important.

Sunday is going to be one helluva rest day.

~webhead

[thetonycross]

My view from the bike this morning, rain prevented my 6 mile run so I biked, legs feel better just need more speed #running #triathlon #training #cycling #runswimbike #instarunners #GodsWord (at La Floresta Subd.)

[newwaveswimbuoy]

Credit to @camilledsbnft : Avec cette chaleur, beaucoup de mal à me motiver. Surtout pour courir. Donc après le boulot, histoire de se rafraîchir, direction la piscine. J'en ai profiter pour tester le nouveau bonnet @newwaveswimbuoy ! Au top 👌🏻 Besoin de sensations, de rapidité. Échauffement: •100 m crawl •100m crawl à 1 bras, 5rep/côtés •100m pap à 1 bras Séance: •200m alternant pap/crawl/dos •4×200m crawl pull boy 30" •4×100m crawl complet 20" •4×50m crawl souple (palmes) 15" •4×25m crawl sprint 20" Récup: •300m souple avec palmes Un total de 2300m en 48min 37sec . Très bonne séance, peu de monde dans le bassin, du coup excellentes sensations pendant cette séance. Dynamique en jambes, une bonne ligne de flottaison et un bon souffle. De quoi ressortir rafraîchie pour finir cette journée en beauté #run #swim #nage #swimming #swimsuit #maillot #arena #arenafrance #arenausa #sportbikini #triathlonbabes #sport #fit #fitgirl #feelgood #thinkpositive #swimbikerun #runswimbike #triathlon #objectiftriathlon #objectif #objectiv #natation #sportive #sportislife #passionswim #instasport #swimrun #runswim #aquathlon #fit #fitgirl — view on Instagram http://bit.ly/2ITKyQr