#orthopex

[orthopex]

Glad that I'm always the person to go to when my bjj coaches needed help to relief their aches and pains from bjj training. . . . . . . . #thesportsmassageclinic #bjjasia #sgig #orthopex #sportsinjury #shouldermobility #shoulderpain #neckinjury #neckpain (at The Sports Massage Clinic) https://www.instagram.com/p/CE4EH6YBMIL/?igshid=3bn8626tg7ev

[gordonhock]

The Sports Massage Clinic provides the best Sprain Ankle Treatment in Bras Bash. Visit: https://g.page/Orthopex?share

[zanthrea]

Have you heard about @advocadosg? Advocado’s software and marketing strategies have helped many brands to grow, retain their regulars' base and to generate new potential customers. . As a customer, we can redeem various rewards if you make purchases from participating merchants such as: . Rocky Master @rockymaster_sg Yoogane Singapore @yooganesg Anytime Fitness @anytimefitnesssingapore Saigon Star @saigonstarss Act Point @act.point Hair Inc @hairincsg PHS Hair Science @phshairscience Orthopex Fitness @orthopex ACME Taekwondo @teamacmetkd Taste Singapore @tastesingapore Caffe Pralet @caffepraletsg ROS @roseofsharon.singapore Recoil @recoilsg Hado Singapore @hadosingapore Beauty Recipe @thebeautyrecipe Gui Ren Tang EyeChamp @eyechamp . No need to download the app, simply login from advocado.me with your mobile number. Isn’t that practical? . Thanks @advocadosg for sending me these Christmas goodies! . . #foodporn #foodcoma #foodphotography #sgfoodie #sgfoodie #yummy #sgcafe #sgfoodblogger #buzzfeed #foodblogger #foodstylist #foodblog #f52grams #burpple #dessert #sgfoodstylist #onthetable #foodstyling #flatlay #sgfood #singapore #christmas #cookies (at Asia/Singapore)

[orthopex]

Look who drop by today. Kru Ismail from #ufcgymsingapore #orthopex #thesportsmassageclinic https://www.instagram.com/p/B5-DajWBU0E/?igshid=gpnbus6pym7m

[orthopex]

Some companies call this customer data base. We call this knowledge data base. #orthopex #sportsinjury #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition https://www.instagram.com/p/B5Rfg2hh-PG/?igshid=xye5a9srzwfw

[orthopex]

#orthopex golf event at OCC (at Orchid Country Club) https://www.instagram.com/p/B39VPhbByzk/?igshid=1h0j5792dkt0j

[orthopex]

ANNOUNCEMENT Orthopex is partnering E.O.G the claim specialists to assist our clients on how to approach their claims more effectively. Starting from 24 Sept, a claim specialist from E. O. G will be station at #orthopex on selected days to advise our clients on their insurance claims that they are entitled to. The claim specialist will approach clients after the treatment session to discuss if their condition is claimable through their insurance policies. Now, clients can have a peace of mind without having to worry of financial burden on the treatment bill and focus on the road to recovery. Disclaimer: T & C Apply. Claims submission are subjected to the insurance carrier approval. . . . . . . . . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition https://www.instagram.com/p/B2rSJBOBuO0/?igshid=103xqlthxizgu

[orthopex]

#orthopex is making our client's lives a lot better every single day by helping them to experience pain free living . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition This is not a diagnostic but a general information. Seek medical advice if in doubt. (at The Adelphi) https://www.instagram.com/p/B2JPTV8hcqX/?igshid=lt1gcxi1cetk

[orthopex]

Hips Dysfunction Postural alignment is the basis for movement pattterns. If your body is out of alignment you cannot have optimal movement. Few things may happen; you will get knee pain/ lower back/ hips pain, your knee cartilage may worn-out faster or you will be in a higer risk of getting a sports injury. So when clients visit #orthopex,l for knee pain treatment, we will perform assessment not only on the lower limbs but we will assess beyond the pain area etc the hips and gluteal muscles. IF YOU CAN'T MOVE, YOU CANT PLAY WELL . . . . . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition This is not a diagnostic but a general information. Seek medical advice if in doubt. (at Orthopex Sports Massage Clinic) https://www.instagram.com/p/B05MmuHBo9x/?igshid=1fd2iorg2xiie

[orthopex]

Path to Pain-----#orthopex Muscle imbalance causes pain and the most common are those related with habitual postures; standing on one leg, crossing leg while sitting or shrugging of shoulder on your dominant arm when using the mouse. Muscle imbalance tend to developed during gym training as a result of overloading a certain group of muscle. For example, some dude spend most of his time training th "mirror muscle", the chest, biceps and abs. Overtime, muscle imbalance will develop and causing dysfunction and overall negative impact on their body. Look into the mirror or have someone look at how you stand and walk. Walking is your posture in motion and it is worth observing your gait . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/B0LpnuLhW4x/?igshid=cxwsogkehoc8

[orthopex]

#orthopex first #tmjdisorder client leaving after the treatment feeling pain free. Client was diagnosed with TMJ disorder causing pain and tenderness around his jaw, neck, shoulder ans back. Several technique were used; soft tissue release, trigger point therapy, IASTM and MET to release the trigger points on the affected areas. Simple exercises to strengthen his neck and back were prescribe to him as well. After weeks of treatment, he is feeling much better and had stay almost pain free for 6 weeks. Will be seeing him in a few weeks time for a follow up treatment. We wish him well. Disclamer: The TMJ disorder diagnostic was done by a qualified healthcare professional. Individual results may varies. (at Orthopex Sports Massage Clinic) https://www.instagram.com/p/Bz-5zCkBwIp/?igshid=1qlpq6mve2ihs

[orthopex]

Knee pain due to the lack of knee extension. Many other things could go wrong. Poor gait movement, lower back pain, hip pain etc etc etc. #orthopex fixed this within the first session. *Individual results may varies* - - - - - #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BzyALfch4gk/?igshid=g8wjfrlsjn2s

[orthopex]

One of the more challenging knee pain that we have fixed. The knee cap was severely off track and the quad muscles are wasted away (first pic). The femur is also externally rotated. The second picture shows the result after a soft tissue release and exercise therapy session on the quad, adductor and gluteal muscles. Client was also que to correct her gait and standing posture. The goal is to let client move with less pain, strengthen up her quad and gluteal muscles and correct her standing and walking posture for the next 2 to 3 sessions. Most importantly, lots and lots of encouragement from #orthopex . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition #bhfyp This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BzgAdtABCD3/?igshid=q52w6vpznf2n

[orthopex]

Use them or loose them . . . . . #weightloss #squats #fitness #knees #kneeinjury #kneepain #kneerehab #orthopex #painfree #painfreeliving https://www.instagram.com/p/ByKQ2gVB8_U/?igshid=q3e0oh9zgj42

[orthopex]

The bubble tea crisis . . . . #weightloss #orthopex #fitness #healthylifestyle #weightlifting https://www.instagram.com/p/ByJ45UvBtGV/?igshid=1bkitu95sv6c0

[orthopex]

Having a strong gluteus maximus and gluteus medius is having a stable knee. The gluteus medius is responsible or maintaining the postion of the pelvis when we walked. Have a tight or weak gluteus medius muscle will effect the gait cycle causing misalignment on our hips, knee and lower limp. Many of the knee pain cases that we had treated are caused by such hips dysfunction. #orthopex - - - - - #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/Bx7egQEBvbw/?igshid=12l8ceo5cr08h