#anklepain

[drchristophedelongsblog]

Lateral peroneal tendonitis: ankle pain

What is lateral peroneal tendonitis?

The lateral peroneal muscles are two muscles located on the outside of the leg. They play an essential role in stabilising the ankle and raising the outer edge of the foot. When these muscles are subjected to repeated stress, their tendons can become inflamed, leading to tendonitis.

What causes tendonitis?

The main causes of lateral peroneal tendonitis are :

- Repetitive strain injuries: These injuries often occur in sports that put repetitive strain on the ankle (running, tennis, basketball).

- Muscular overload: A sudden increase in the intensity or duration of training can encourage the onset of tendonitis.

- Misalignment: A flat foot or varus (ankle turned inwards) can increase tension on the peroneal tendons.

- Wearing unsuitable footwear: Shoes that are too tight or have poor cushioning can aggravate the situation.

What are the symptoms?

The symptoms of lateral peroneal tendonitis are as follows:

- Local pain on the outside of the ankle, which worsens with physical activity.

- Localised swelling.

- A cracking or rubbing sensation in the ankle.

- Weakness of the ankle, which can lead to repeated sprains.

How is it diagnosed?

The diagnosis is generally made by a doctor during a clinical examination. He or she may carry out specific tests to highlight the pain and limitation of movement. Additional tests such as ultrasound or MRI may be necessary to confirm the diagnosis and rule out other pathologies.

What treatments are available?

Treatment for lateral peroneal tendonitis aims to reduce inflammation, relieve pain and allow a gradual return to physical activity. It may include :

- Rest: It is important to rest the foot to promote healing.

- Ice: Applying ice several times a day can reduce inflammation and pain.

- Anti-inflammatory medication: NSAIDs can help relieve pain and inflammation.

- Physiotherapy: A personalised rehabilitation programme can strengthen muscles and improve ankle mobility.

- Shock waves: This technique can be used to promote tendon healing.

- Injection of platelet-rich plasma (PRP): This technique can speed up healing.

- Ankle brace: To relieve the area and promote healing.

How can I prevent lateral peroneal tendonitis?

- A good warm-up before each physical activity.

- Balanced muscle strengthening of the ankle and foot.

- Wear suitable footwear and replace insoles regularly.

- Progressively increasing the intensity of training.

- Listen to your body and adapt your activity if you feel pain.

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[medixic]

कोहनी में दर्द की समस्या से छुटकारा पाने के लिए आप घरेलू उपाय आजमा सकते हैं। जानते हैं कोहनी के दर्द का घरेलू उपचार

[instepphysiotherapy]

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[neuronpainspineclinic]

Walking Pain-Free: Expert Foot Pain Specialists in Bhubaneswar

Are you constantly battling ankle or foot pain? Living with persistent discomfort in your ankles or feet can significantly impede your daily activities and overall quality of life. Seeking specialized care and treatment is crucial to alleviate this pain and regain mobility. At Neuron Pain Clinic in Bhubaneswar, we provide comprehensive and effective treatments for ankle and foot pain to help you find relief and improve your well-being.

Understanding Ankle Pain

Ankle pain can result from various factors such as injuries, sprains, strains, arthritis, tendonitis, plantar fasciitis, nerve injury/entrapment or overuse. The pain can range from mild discomfort to severe, impacting your ability to walk, stand, or engage in physical activities. Sometimes, if it is plantar fasciitis, people feel pain in the heel when they wake up in the morning or after a period of sitting. If left untreated, ankle pain can lead to further complications and hinder your daily routine.

Tailored Ankle Pain Treatment

Our dedicated team of pain specialists in Bhubaneswar is committed to understanding the root cause of your ankle pain. We conduct thorough evaluations and diagnostic tests to determine the most appropriate treatment plan tailored to your needs. The goal is to relieve pain, improve mobility, and enhance your overall quality of life.

Treatment options may include:

Physical Therapy: Targeted exercises and stretches to strengthen muscles, improve flexibility, and enhance joint stability.

Medications: Pain relievers and anti-inflammatory drugs to manage pain and reduce inflammation.

Orthotic Devices: Custom-made shoe inserts or braces to provide support and alleviate pressure on the affected areas.

Injections: Corticosteroid injections to reduce inflammation and pain in the affected ankle joint, or around plantar fascia.

Platelet-Rich Plasma (PRP) Therapy: Utilizing your body's natural healing properties to promote tissue repair and reduce pain.

Nerve Interventions: On occasions, long-standing diabetes can cause neuropathy of foot where people experience burning, tingling type pain. Nerve blocks and releasing the entrapment under ultrasound guidance helps in relieving the neuropathic foot pain.

Addressing Foot Pain with Specialized Care

Foot pain can stem from conditions such as plantar fasciitis, heel spurs, flat feet, or fractures. It can limit your mobility and disrupt your daily routine, making it essential to seek prompt and effective treatment.

Personalized Foot Pain Solutions

Our foot and ankle pain specialists in Bhubaneswar take a personalized approach to your treatment. After a comprehensive evaluation and diagnosis, we design a treatment plan that suits your specific condition and lifestyle. Our treatment options for foot pain may include:

Stretching and Strengthening Exercises: Customized exercises to enhance foot strength, flexibility, and reduce pain.

Orthopedic Footwear: Recommending suitable footwear that provides adequate support and alignment to alleviate foot pain.

Foot Arch Supports: Custom orthotics to support the arch of the foot and distribute pressure evenly.

Ultrasound-Guided Injections: Precise injections to reduce inflammation and pain in the affected foot region.

Minimally Invasive Procedures: In some cases, minimally invasive procedures may be recommended to address specific foot conditions.

If you're struggling with ankle or foot pain, seeking specialized care at Neuron Pain Clinic in Bhubaneswar is the first step towards regaining your comfort and mobility. Our experienced team is dedicated to providing individualized treatment, ensuring you get back to your active, pain-free life. Visit Neuron Pain Clinic to schedule a consultation and take the first step towards a pain-free future.

More Info Get in Touch with our Social Media Profiles Facebook, Twitter, YouTube & Instagram

[ishitapbanerjee]

Robotic Hip Replacement Surgery In Mumbai

Dealing with persistent hip pain that threatens your mobility? Don't let it hinder you anymore. Dr. Shailendra Patil, our experienced orthopedic specialist, is here to help you rejuvenate your life, free from pain. Book your consultation today to start your journey towards pain-free living. Let's end the battle against hip pain together.

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[pandemonium-chlgown99]

Recovering from Ankle Sprain: From Pain to Healing

Hello. As the weather gets warmer, many people are exercising or going for walks. You may sprain your ankle for a variety of reasons, such as going up or down a mountain, walking on an unpaved road, or doing excessive exercise. Of course, there are times when you don’t feel pain in your ankle. But on the other hand, the pain is so severe that you can’t walk. Today, let’s learn about the symptoms…

[kstarvibes]

Managing Ankle Problems: Tips & Solutions to Keep You Moving

It’s hard to know what to do when you’ve got an ankle issue. Pain, injury and swelling can all be a problem that should not go untreated or it might become worse. To keep your feet healthy, strong and free of pain it is important to practice the proper foot care while rehabilitating any injuries as soon as possible. In this series we’ll discuss different techniques for reducing discomfort in our…

[orthopedicsurgeon2]

Shoulder Impingement

One of the most common physical complaints is shoulder pain and impingement is one of the most important cause. Your shoulder is made up of several joints combined with tendons and muscles that allow a great range of motion in your arm. Because so many different structures make up the shoulder, it is vulnerable to many different problems. The rotator cuff is a frequent source of pain in the shoulder. Your shoulder is made up of three bones: your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle). Your arm is kept in your shoulder socket by your rotator cuff. These muscles and tendons form a covering around the head of your upper arm bone and attach it to your shoulder blade. There is a lubricating sac called a bursa between the rotator cuff and the bone on top of your shoulder (acromion). The bursa allows the rotator cuff tendons to glide freely when you move your arm. Description Impingement is a condition where in the rotator cuff or bursa or both rub (impinge) underneath the acromion. It is a common source of pain in the shoulder. Three common reasons for impingement include: Tendinitis: Tendinitis is the wear and tear of rotator cuff tendons. Due to wear the tendons become soft and swollen. A swollen tendon can easily get impinged. Bursitis.��The bursa can become inflamed and swell with more fluid causing pain Spur: A spur is a small beak like downward projection from the bone (acromion), it can sometimes be a cause of impingement.

[drchristophedelongsblog]

Stiff ankles: causes, symptoms and treatments

Ankle stiffness is a common problem that can limit mobility and cause discomfort. It can have a variety of causes and requires appropriate treatment.

What causes ankle stiffness?

- Osteoarthritis of the ankle: Wear and tear of the articular cartilage leads to progressive stiffness and pain.

- Repeated sprains: Poorly treated or frequent sprains can lead to scar tissue formation that limits mobility.

- Poorly healed fractures: Poorly healed fractures can lead to joint stiffness.

- Tendonitis: Inflammation of the ankle tendons can cause stiffness and pain.

- Arthrodesis: Surgery to immobilise a joint (arthrodesis) can lead to deliberate stiffness of the ankle.

- Other conditions: Certain inflammatory diseases, such as rheumatoid arthritis, or neurological diseases can also lead to ankle stiffness.

What are the associated symptoms?

In addition to stiffness, other symptoms may be associated with ankle stiffness:

- Pain: Pain may be mild or intense, and may occur at rest or during movement.

- Swelling: Swelling of the ankle may be present.

- Redness: The skin around the ankle may be red and warm if inflamed.

- Difficulty walking: Stiffness can make walking difficult and painful.

How is ankle stiffness treated?

Treatment for ankle stiffness depends on the underlying cause. It may include :

- Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.

- Physiotherapy: Specific exercises can improve mobility and muscle strength in the ankle.

- Orthoses: Wearing a splint or ankle brace can help immobilise the joint and reduce pain.

- Injections: Corticosteroid injections can reduce inflammation.

- Surgery: In the most serious cases, surgery may be required to remove scar tissue or replace the joint.

When should you consult a healthcare professional?

If you suffer from ankle stiffness, it is important to consult a doctor or chiropodist. He or she will be able to make a precise diagnosis and suggest a suitable treatment.

Go further and contact

[benjitoum]

Old video that I recently dug up. This was from 5 1/2 years ago on Memorial Day weekend 2018 when I twisted my ankle really bad on the street and ended up with a sprain and hairline crack. I had been wearing a boot and crutches but then it got super swollen up and I took the boot off and wrapped it up. IT HURT!

[drtomroselle]

Linking Headaches and Foot Pain

Dr. Tom Roselle DC discusses linking headaches and foot pain. Although seemingly an unlikely connection, tension in your feet may set off a chain reaction of discomfort. Eventually, the reaction ends at your neck and head, where a painful headache can occur.

For all episodes of Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com

#agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

AGELESS HEALTH® with Dr. Tom Roselle, DC - PODACST AVAILABLE!

[arizonafoot]

🌟 𝐒𝐩𝐫𝐚𝐢𝐧𝐞𝐝 𝐀𝐧𝐤𝐥𝐞? 𝐇𝐞𝐫𝐞'𝐬 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰! 🌟

Check out our latest blog post where Dr. Kris A. DiNucci, DPM, FACFAS, and our expert team at the Foot and Ankle Center of Arizona provide all the details on how long a sprained ankle takes to heal and the best steps to speed up your recovery. 🌱

Read More: https://arizonafoot.com/how-long-does-a-sprained-ankle-take-to-heal/

💬 Have questions? Drop them in the comments or contact us for personalized advice!

AnkleSprain #FootCare #SprainedAnkle #Healing #Phoenix #Scottsdale #FootAndAnkleCare #Recovery #DrKrisDiNucci #FootHealth #AnklePain #InjuryPrevention #ArizonaFootCare

[draakashpatel]

Dr. Aakash Patel is a well-known knee pain and plantar fasciitis specialist who has dedicated his career to assisting the Ahmedabad community. With years of experience and a focus on the needs of the patient, Dr. Patel provides full treatment that is customized to each patient's needs. His clinic is outfitted with modern equipment, assuring that each patient gets the best care possible. Book appointment today: https://www.draakashpatel.com/kneepain-anklepain-frozenshoulder