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Healthy Habits to Prevent Kidney Stones

Understanding the Causes of Kidney Stones Hello. Kidney stones are caused by small pumice stones that form in the kidneys as crystals or crystal aggregates. It can be difficult to pass through the urinary system, causing pain and discomfort. The most common cause of kidney stones is dehydration. If you do not drink enough fluids or if you are chronically dehydrated, your urine becomes…

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Recovering from Ankle Sprain: From Pain to Healing

Hello. As the weather gets warmer, many people are exercising or going for walks. You may sprain your ankle for a variety of reasons, such as going up or down a mountain, walking on an unpaved road, or doing excessive exercise. Of course, there are times when you don’t feel pain in your ankle. But on the other hand, the pain is so severe that you can’t walk. Today, let’s learn about the symptoms…

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Facial Paralysis and Stroke: Symptoms, Causes, and Treatments

Understanding Facial Palsy and Its Symptoms Hello. It is a phenomenon that can appear to anyone living in modern society, and factors such as stress, overwork, and chronic fatigue can accumulate and cause facial paralysis. Facial nerve palsy, in which the virus invades the facial nerve and causes paralysis, is also deeply related to immunity. Regardless of age, symptoms can appear suddenly when…

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Decoding Stroke: Understanding Its Causes, Types, and Prevention Measures

Understanding Stroke: What Is It? A stroke refers to a cerebrovascular disease that results in brain damage and subsequent physical disabilities when the blood vessels supplying blood to the brain are blocked or ruptured. Often referred to as a “stroke”, it can lead to serious illnesses such as hemiplegia, language disorders, and in severe cases, vegetative state or death. Missing the treatment…

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"Comprehensive Guide to Post-Wisdom Teeth Removal: Best Practices and Precautions to Facilitate Healing".

Precautions after Wisdom Teeth Removal

Wisdom teeth, also called third molars, are the last molars located in the back of the mouth. Most people have four wisdom teeth, one on the upper right, upper left, lower right, and lower left. Wisdom teeth are named because they grow at the age of opening one's eyes to love. Wisdom teeth usually appear in late adolescence or early adulthood, between the ages of 17 and 25, so they are associated with the age of gaining wisdom, hence the name wisdom teeth. Today, I would like to learn more about precautions after wisdom tooth extraction  

  It is normal for teeth to grow straight according to the position of the oral structure of the jaw and the position of the adjacent teeth after the baby teeth are lost when they are young. Due to the limited space in the jaw, wisdom teeth do not have enough room to grow properly and can come in at an odd angle, partially erupt, or remain in an impacted state.  

  Historically, wisdom teeth were necessary for our ancestors who had a difficult eating habit of chewing rough foods such as roots, nuts, and raw meat. Now, as cooking methods using fire have been developed a lot, we are used to soft and soft foods, and chewing tough or hard foods is reduced, the jaw naturally becomes smaller and there is no space for wisdom teeth that are no longer useful.  

  Precautions after wisdom tooth extraction It is important to take appropriate precautions to reduce complications by facilitating healing and minimizing discomfort 1. After tooth extraction, there is bleeding, so change the gauze every 30 to 60 minutes until the bleeding stops, bite the gauze to stop the bleeding, and do not spit or rinse constantly as this can interfere with the blood clotting process 2. Using a straw can also cause pressure in the mouth and cause bleeding. Because it can last, avoid using it and take care for at least a week. 3. Swelling often occurs on the outside of the cheeks for the first 24 hours. Applying cold compresses may help reduce swelling  

  5. It is important to keep your mouth clean, but it is better to be gentle around the surgical site. On the first day, do not brush the affected area, lightly rinse your mouth with warm salt water, and brush your teeth carefully avoiding the extraction site after the first day. 6. For the first few days, it is recommended to eat soft or liquid food and avoid salty, spicy and hot foods that can irritate the area. 7. It is recommended to avoid smoking or drinking alcohol for at least 48 hours as this may interfere with the healing process and increase the risk of complications 8. Avoid touching the area with your fingers or tongue, which can introduce bacteria and slow the healing process 9. It is recommended to keep the head elevated, especially while sleeping, to reduce swelling and promote healing 10. It is important to carefully examine the area after tooth extraction for signs of infection such as pain, swelling, redness or pus, and if these symptoms appear, it is recommended to consult a specialist immediately. Read the full article

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"Comprehensive Guide on Diverticulitis: Symptoms, Foods that Help and Prevention Strategies".

A good resource for diverticulitis degeneration and diverticulitis What is diverticulitis Pockets or openings in the wall of the colon or large intestine, small pockets called diverticulum, which occur when sharp points in the muscular layer of the colon protrude and bulge the inner lining of the colon If a defect in one of these diverticulum is damaged or becomes infected, diverticulitis can result.  

  According to a study in the United States, the risk of getting diverticulitis increased up to 2.9 times as the amount of subcutaneous fat in the abdomen increased.  

  Diverticulitis Causes The exact cause isn't clear, but it's mostly related to a low-fiber diet, which can harden stools, which require increased pressure in the colon to pass, leading to diverticulum formation When this sac becomes blocked by feces or bacteria, it can become inflamed or infected, causing symptoms. Congenital factors, poor eating habits, obesity, and aging can cause diverticulitis.  

  diverticulitis symptoms 1. Abdominal pain usually occurs in the lower left side, but can also occur in the right side 2. Fever 3. Nausea and Vomiting 4. Changes in bowel habits, such as constipation or diarrhea 5. Feeling of fullness or fullness 6. Tenderness in the abdomen, especially when touched Caution is required as symptoms can be mistaken for acute appendicitis or irritable bowel syndrome, and severe abdominal pain, persistent vomiting, high fever, or bloody stools can be signs of diverticulitis complications, so it is important to seek immediate medical attention.  

  diverticulitis treatment Usually rest and clear liquids, antibiotics and pain relievers to treat infection if present, may be used, hospitalization or intravenous antibiotics may be required In severe cases, recurrent diverticulitis, or when complications such as perforation occur, surgical treatment to remove part of the large intestine may be required.  

  good food for diverticulitis To relieve symptoms and promote healing, it is necessary to follow a diet that helps diverticulitis with good foods, which reduce inflammation, prevent further infection and promote regular bowel movements 1. High-fiber foods: High-fiber foods are recommended as good foods for diverticulitis because they soften the stool and promote regular bowel movements, but it is recommended to gradually increase your fiber intake to avoid sudden changes that can cause discomfort. Whole grains, fruits, and vegetables such as leafy greens and broccoli, legumes, and nuts. 2. Clear fluids: To give your digestive system a break during an exacerbation, it is recommended to start with a glass of clear liquids. Water, broth, tea, or fruit juice without pulp can help. 3. Low-fat foods: Proteins like poultry, fish tofu and low-fat dairy products can help. 4. Foods rich in probiotics: Probiotics are beneficial bacteria that promote a healthy gut and are also found in foods such as yogurt, sauerkraut and kimchi. These probiotics may help regulate bowel movements and reduce inflammation 5. Healthy fats: Include healthy fats in your diet, such as avocados, olive oil and nuts, which provide essential nutrients and may help reduce inflammation. 6. Sufficient fluid intake and excessive fat or meat intake should be reduced to avoid constipation. Diverticulitis is not a contagious or cancerous disease, but if left untreated, it can cause dangerous complications such as bleeding or perforation, peritonitis, abscess around the large intestine, or colonic atresia. Read the full article