#runningforbeer

[billysigudla]

Wow thanks @biblesocietysa for featuring me on @esower a #biblesocietypublication #springeddition page18 #biblesocietysa #Christianposts #runningforbibles #RunningWithLulubel @HlelaLungile #runningwithtumisole @runningwithtum1 (at Brits Letlhabile) https://www.instagram.com/p/CF_6sfqD7AO/?igshid=bcqt11czghq3

[tirmanac]

124 bpm ortalama ile 75 dk @freakeconomics ve @trainingbeta podcastleriyle dolu dolu, keyifli bir uzun zone 1 kosusu ve ardindan gelen hos bir pazar yemegini en guzel ne tamamlayabilir? Tabii ki yadigar #cafebierbeisleinstein bardaginda #beyazbira , #çiğdem ve #dünyakupası ! #zıkkım iceyim e mi? :) What should finely follow through a fancy long #zone1 run for 75 minutes in 124 bpm fulfilled with @freakeconomics and @trainingbeta podcasts and followingly a nice sunday dinner? Surely it is nothing other than a trophy #cafebierbeisleinstein cup of #weissebier , sunflower seeds and #worldcup2018 ! #training_for_climbing #trainingforthenewalpinism #adaptation #alpinism #running #runningforbeer #beşiktaşsporcularparkı #arcteryxalpineacademy #alpine #alpin #alpineclimbing #alpineclimbingtraining #climbing #climber #climbing_is_my_passion #tırmanış

[cordsofbeige]

The first delivery of the @mikkellerrunningclub 'beer box'. Running for craft beer indeed! \m/ #craftbeer #running #runningforbeer #mikkeller #mikkellerrc #beerbox #mikkellerbeer #mikkellerbeerbox

[boski093]

Scenes from a Monday Night run with the @oc.craft.runners. Last evening ventured to Anaheim, to incredibly delightful @unsungbrewing for a Superhero Run. A great time and great beer was had. After the run we had some jolly pirates join our party. Many, many thanks to the incredibly nice folks @unsungbrewing for having us. If you are asking, yes Boba is a superhero. His backpack had jets (shout out to @mcchris)! Bounty Hunters can be superheroes too! #occraftrunners #runningforbeer #Beer #unsungbrewing #ocpackingdistrict #sudsandsprints #greatbeerbetterpeople #funrun #anaheim #ocbrew #superherorun #BobaFettYo #bobafett #StarWars #starwarsnerd (at Unsung Brewing Company)

[meglett]

Super Bowl Sunday race essentials 🏃🏻‍♀️🏈 #NYRRGridiron #superbowl #race #running #adidasrunning #girlswhorun #bbg #bbgweek4 #nyrr #centralpark #giants #letsgofalcons #itscold #runningforbeer #potd (at Central Park)

[chrismacdad]

#happyinternationalwomensday A special thank you to the women in my life that without you I would physically not be here today! @brandi.nicole91 Thank you for building with me and putting me back together! @honeyydimples @jennleescosplay Thank you #brunchcrew and all our conversations over these past years. You were both right I should have walked away from the abuse back in 2019! Rebecca and @runningforbeers thank you for being there February through May of 2020 when the abuse was the worst. Your help in calling the police was the first steps in me getting away from my abuser. @pbnjax Thank you for the conversations and advice when things are dark and I can’t see the light. Thank you for being in my life and making it that much brighter! #nomoreweek #enddomesticabuse (at Converse, Texas) https://www.instagram.com/p/CML-dIwptK3/?igshid=wtq0t94r9tth

[echotrainer-blog]

Running Tips for Beginners: How to Breathe While Running

EchoTrainer UK https://www.echotrainer.org/cross-trainer/running-tips-for-beginners-how-to-breathe-while-running

Running Tips for Beginners: How to Breathe While Running

Breathing Exercises for Running | Whether you’re marathon training or just running for weight loss, learning how to breathe while running is key to your success. These running tips and breathing techniques will help you regulate your breathing so you can run faster and longer and with greater endurance to crush your fitness goals! #runningtips #runningforb

[billysigudla]

Wow thanks @biblesocietysa for featuring me on @esower a #biblesocietypublication #springeddition page18 #biblesocietysa #Christianposts #runningforbibles (at Brits Letlhabile) https://www.instagram.com/p/CF_34zaDGLP/?igshid=1sol660ku7h3c

[boski093]

Took a moment to pause and enjoy the beauty during this evenings jaunt. Tonight the @oc.craft.runners ventured to the shore. We got in a run, a sunset, and great beer (from @riipbeer), all the while hanging out with great people. #occraftrunners #runningforbeer #huntingtonbeach #sunset #sudsandsprints #funrun #PRforIPA #riipbeer #running (at Riip Beer Company)

[chrismacdad]

Day 2: At the start of May 2020 I went and social distanced in the backyard of dear friend who help me earlier this year. You see my friend @runningforbeers saved me from my abuser by calling the police during the second time I was physically abused. I remember being so torn that week but I went anyway because of what I had gone through. I knew I need to talk to my friends even if it was with a #maskon #6feetaway As I got out of the car I looked at the house next door and saw this red hair lady. I thought goodness she is cute. Minutes later in the backyard keeping my distance I notice her again. She and her friend come into the backyard and I could not take my eyes off of her. She notices me and sits in the chair nearest me. I’m taken aback by her. We talked and talked most of the night. It’s the first night I met @brandi.nicole91 my #2020miracle! #holidayhabitats #holidayhabitats14 #day14 #happyholidays #storytelling #christmasmiracle (at San Antonio, Texas) https://www.instagram.com/p/CIzslQ3pQs5/?igshid=me78br08zknm

[chrismacdad]

I have been #wakingup to the feeling of being #pushed. After a minute or so I realize I’m OK. I have a machine now to help me breathe at night now. I’ve had medical doctors and counselors (yes, I’m seeing more than one) say I’ve been showing signs of #PTSD. I’ve volunteered as a civilian in combat zones back in 2009 and 2010. Apparently the emotional, mental, and physical toll of what you did to me although tiny in comparison to what others go through* is being classified by professionals as worse than my time around the world in a #desert. Scary thing is, I was being shot at over there. I don’t want to believe what happened because I genuinely care for that person and want them to #dobetterbebetter, but as with all emergencies you have to put your oxygen mask on first before assisting others. In this case I asked you to help block you so I could heal and you just created accounts to spy and spread misinformation about what you actually said to me and when you said it. @instagram you know this and yet still allow the behavior to continue. You even have a policy against it. * My friends called for help for me before it got worse and helped pull me through most of it. Thanks for your help @jennleescosplay @runningforbeers @honeyydimples @alexander.ward1 Thank you to the incredible, caring, and loving @brandi.nicole91 for being by my side through this. I’m so grateful you came into my life in this May. #domesticabuserecovery #domesticabuse #pushingisnojoke #yousitthereinyourmakebelieveheartache #yousitthereandthinkaboutwhatyoudid #victimsofabuse #drawingalineacrossthesky #LEGO #legobricks #legocreator #legocommunity #legofan #legoinstagram #healing #healingjourney #stopthefalsestatements #youtoldmeyouwouldstoppostingonline #morelies (at San Antonio, Texas) https://www.instagram.com/p/CD3iawbJiKG/?igshid=1ijmm3oa86set

[chrismacdad]

I’m finally #jogging again. The new neighborhood has some nice green spaces and waterways between the houses. Now let’s just see if we can keep this up. #motivated . . Shout out to @runningforbeers for the inspiration to get back out and jog again! . . #LEGO #legominifigures #minifigure #minifig #instalego #legostagram #legofan #toyphotography #legominifigs #legominifig #legoinstagram #legophotography #legocommunity #exercise #exercisemotivation #runningman (at Converse, Texas) https://www.instagram.com/p/B0GakUNnV3G/?igshid=5xay1lxu18hy