#runnersglobe

[runningfreewithjh]

I got upset during today’s run. It didn’t start off too well since I’m still feeling the pain and tightness in my hamstrings from Wednesday’s workout. A lot better today than yesterday for sure. * * I have to be honest. I’ve been arguing with my coach for every workout. I don’t understand how to run by feel and the paces he gives me seem not to be quite right with where my fitness is at. Like today he wanted to do 3 x 1.5 mile run. Between 6:25 and 6:35 pace. How does one gage a pace like that. Plus, your GPS watch does not help half the time. And to top it all off two weeks ago I ran 6 miles clocking in 631 pace. So this workout doesn’t make sense to me. * * I also have been wondering if I’m doing too many miles with not enough recovery. I’m always pushing to go further and faster and maybe that is causing issues possibly. No way to know truly because it’s a guessing game. I just want to enjoy my runs because sometimes I don’t enjoy them and that is annoying. * * #Runner #runners #runnersofinstagram #runnerscommunity #RunnerGirl #runnersworld #runnerslife #runnerspace #runnershigh #runnersofig #runnerlife #runnershoutouts #runnersworld #runnercommunity #runnersworldnl #runnersrepost #runnersglobe #RunnerLand #runnergoals #runnersofinsta #runnerselfie #runnerforlife #runnersshoutouts #runnerup #runnerd #runnerworld #runnerproblems #runnerswanderlust #runnerlicious #runnersloveyoga https://www.instagram.com/p/B9Z3HdHH1N6/?igshid=auc4001s1hbk

[sports-vixens]

@ksyusha0_o @_athleticsqueenofsports_ ・・・ #nike #sport #running #sports_bixen #athletics_life #athletics_russia #runnersrussia #russiangirl #russiantrack #athletics #gorunofficial #russia_athletics #track_and_field #tracknation #trackandfield #sport #sportlife #nike #morningrunofficial #runnersglobe #_athleticsqueenofsports_ #sportgirl #trackandfield (at Moscow, Russia) https://www.instagram.com/p/Byu5rIOnpVd/?igshid=15865x18r2gwe

[grisalhabr]

Hoje foi dia da minha primeira corrida virtual nessa quarentena, corrida da equipe #powerrun 👊✔🏃‍♀️ . . . #nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining#marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningterritory #runnersglobe #iloverunning #runshots #instarun #instaphoto #itapetininga https://www.instagram.com/p/CFpEn-JnDQg/?igshid=1a36nvnhcysng

[itsadamevans]

👣Morning #Cardio with 🐾@DobermanDante🐕🌤️. Amazing activity to start a day (see👀below👇🏽). #GetOutside #GoRunning 💯😉 - A 2018 experiment from West Michigan University showed that running quickly for 30min improves "cortical flicker frequency" threshold. This is associated with the ability to better process information. - Two more studies from Lithuanian Sports University and Nottingham Trent University showed that interval running improves aspects of "executive function". This is a suite of mental high-level faculties that include the ability to marshall attention, tune-out distractions, switch between tasks and solve problems. - A brain Imaging study at the University of Arizona ties in neatly with these results. - SOoo start #running people!!🙌🏽😃 - 🔔Follow ✔️@adamevans✔️ for daily #healthandfitness. - 📢TAG a friend who needs to see this👀🍃. - #runnerslife #dobermans #hikingwithdogs #hikingdogsofinstagram #trailrunning #trailrun #trailrunner #dobermann #camhanes #KeepHammering #cardioworkout #trailrunningviews #runnersworld #runnersofinstagram #runnersglobe #runninglife #menshealthmag #womenshealth #menshealth #mensfitness #runnerlife #runningmotivation #runningaddict #runningtime (at Lake Ontario) https://www.instagram.com/p/Bq-lwdgl-i-/?utm_source=ig_tumblr_share&igshid=q0y5gcxoeo10

[blackmenrunnyc]

#Repost @nmarvelous ・・・ Here are the Top Finishers fron Saturday's Bed-Stuy 5-k!! *Note: This video has 7 parts* **Swipe Left to see all of the 7 segments of this video** #bedstuy5k Bed-stuy, Brooklyn was in full effect. Shoutout to @blackmenrunnyc @500men for hosting this wonderful event. Congratulations to all runners who grinded it out thru the squalls of rain!! #blackmenrunnyc #bedstuy #teamwrk #nycpace5k #harlemrun #brooklynrunners #runninglovers #blkrunners #instarunners #strava #teamwingate #runninglovers #runningcommunity #nycrunningcommunity #runnersnation #fitfam #tcsnycmarathon #runnersglobe #runnersworld #runmiami #Miamimarathon #airbnbguide #blackmenrunnyc #bedstuy5k2018 #topfinishers #raceday #runcrew #crewlove #news12 #raceorganizer #nycway (at Brooklyn, New York)

[tegarnawangsa]

#tegarphotography #traveler #photography #temple #singosari #malang #pesonaindonesia #igstories #runnerspace #wearetherunners #igrunners #igrunnerz #runningterritory #gorunofficial #runnersrepost #worldrunners #instarunners #gettheworldrunning #runnersglobe (di Singosari)

[foxbikersteam-blog]

#Repost @clairerunsthere (@get_repost) ・・・ . I have a story for y'all: For years, I sweat it out 5x wk at vinyasa hot yoga. Loved it!!! Great compliment to my running. . . After a night out celebrating, I went to my AM class. I needed a good sweat sesh. Balancing poses aren't the easiest after a few glasses of champagne the night before, but I was nailing them ..... NAILING THEM! Until ....... we moved from bound warrior to airplane pose balancing only on our right leg. I held it, but my airplane swayed and bobbled quite a bit. . Sarah, the instructor, was making the rounds and as she passed me, I said in my 'soft yoga voice' ... "my airplane is experiencing quite a bit of turbulence!😉" Sarah stopped for a hot sec, peered down at me over the top of her black rimmed glasses and said ..... NOTHING!!!! ZIPPO! NADA! Didn't even crack a smile. 😳 . A few next to me giggled .. and that's all it took! 😬You know that friend that has to leave the room because they can't stop laughing ... well, that was me. I got the giggles sooooo BAD!!!!!!! . I haven't been back much since, mostly because my Pilates fell into the fave class spot, but I hit hot yoga early yesterday and it was AMAZING! Only problem, everytime I move into airplane pose, I do that silent laugh thing ... the one where your entire body laughs, but no sound comes out of your mouth. One day, I might be able to hold airplane pose and not think about that time in class, but then again, I kinda hope not! 😊 Wishing all a fun and laugh filled Thursday! ✨#dontforgettohavefun #yogaanyone ?😉••••••••••••••••••••••••••••••••••••••••••••••••••••••. 7 mi @ 8:27 pace (11 km @ 5:16 pace) and a hot yoga sesh to jumpstart my awesome day! 💦😊 . . . . . . #beatyesterday #humansrun #gorun #runnergirl #runnersloveyoga #runningyogi #withoutlimitz #runneraddict #runtoescape #runtoinspire #yourworldtorun #runspiration #jj_fitclub #marathontraining #inspiringwomenrunners #yogafun #runnersofinstagram #yogaforrunners #runnersglobe #runmotivate #thesweatlife #runchat #runplanet #getactively #fitspo #fitfam #womenrunning

[ryanwachter]

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A post shared by Ryan Wachter (@rdwachter)

Here is my first #brookschallenge for @brooksrunning ---------------------------------------- #runningterritory #instarunners #runnerscommunity #rcrunneroftheweek #runitfast #runplanet #dirtbagrunners #runfreegetdirty #trailandultra @trailsbadass #runnersglobe #irunfitted #worlderunners #runninglifeinspiration #runnerswanderlust #xtremerunnerslife #ihavearunnersbody #runshots #igrunners #TrailAndKale #plantbased #plantbasedrunner #ultra #ultrarunner #trailrunning #running #STRIVE #reiProject1440 #stravaphoto #stravarun #dirtbagrunners #worlderunners #runshots #runningterritory

[brasilrunners]

Repost @mirelleserra Não importa se é segunda, terça, quarta...ou domingo! Bom mesmo é começar o dia assim 🤸🏼‍♀️💗 10K hoje na #corridahomensdofogo 🔥 pra fechar a planilha da semana 👊🏼 Prof. Fernando disse que eu podia ter puxado mais pq cheguei muito inteira 😂 completei em 55min. Mas fiquei contente pq na última prova de 10K aqui em Cuiabrasa fiz em 59. Eu ligo mesmo é pro imenso prazer que a corrida me traz. Melhorar o tempo é bom? É massa! Mas não é por isso que acordei às 6h hoje... 😉 • Treinos: @fgassessoria Look (nem preciso dizer né? Haha): @trackfieldcuiaba #mytf #runnergirl #girlswhorun #whyIrun • • • • • • • #brasilrunners #instarunners #runitfast #runplanet #runnerscomunity #runninggirl #corridaderua #whbrasil #30tododia #focanacorrida #runforlife #correndoporai #runtoinspire #runaway #runnersglobe #rwbrasil #euatleta #runningterritory #maniadecorrida #runningadventure (em Arena Pantanal)

[csthom]

Repost @chanteldl ・・・ I always want to give more than I gave yesterday~ Alison Felix 7km loosening and strides for tomorrow's tempo run💪🏃‍♀️💨 Enjoy your training this weekend!! #ASICSfrontRunnerNL #feelfast . . . . . . . . Big thanks to @beautiful_sporty_girls @elas_run and @catsrunbr for the features! I appreciate your love and support😍🙌 . . . . . . . . . . . . . . . #ASICSfrontRunner #dontrunfly #ASICS #running #runner #garmin #runninggirl #girlslove2run #instarunners #runtoinspire #runshots #urbanrunners #beatyesterday #womenrunning #tracknation #monitorthebeat #laufen #runnerslife #hardlopen #igrunners #runningadventure #runnersglobe #runplanet #worlderunners #runfitted #runchat #runnersworldnl #runnershoutouts

[wildtee]

Siamo felici di rivedere Stefania in tenuta da corsa, buona ripresa! 😊 #Repost @stefinia_my_running_journey ・・・ Monday tip | Take the road less traveled 🌲 . . . #running #mondaymotivation #runhappy #wildtee #trail #outdoorlife #trailrunning #runlovers #runnerscommunity #runnersofinstagram #womenrunning #womenrunningcommunity #garmin #garminconnect #garminforerunner735xt #runnersglobe

[runningfreewithjh]

I pushed on every single set until the very end. This Workout I thought was going to break me. By the 8th set I could hardly breathe when I was finishing the set. My legs were feeling like they were stutter stepping for the last 15 seconds of the set, and I was pushing through. * * Somehow I got a second wind on the last set (12). I was able to push but not as hard but I was able to last. * * A fun fact I noticed that I was running the majority of the times a 39 second for 200 during the set. By the end I was barely getting to 41 and 40s. I thought that was not bad compared to when I did 400s. Considering that then I had more rest. I like the challenge even though I think my #coach is trying to break me LOL * 3 Mile Warm Up with 4x20 sec strides 12x60 sec VERY HARD 60 Sec Recovery 2 Mile Cool Down * #Runner #runners #runnersofinstagram #runnerscommunity #runnersworld #beliveinyourself #runnerslife #runnerspace #runnershigh #runnersofig #runnerlife #runnershoutouts #runnermom #runnercommunity #runnersworldnl #runnersrepost #runnersglobe #RunnerLand #runnersofinsta #runnerselfie #runnerforlife #runnersshoutouts #runnerup #runnerd #runnerworld #runnerproblems #runnerswanderlust #runnerlicious #runnerslove (at Bothell, Washington) https://www.instagram.com/p/B9Ut9RLHxqG/?igshid=3qero8m1tfs7

[newwaveswimbuoy]

Credit to @la_tommy_enrica : I just made my day! 3 hours of swimrun, totally 18.2 km 11,3km 🏃🏽‍♀️ 1.007m 🏊🏼‍♀️ 1,01km 🏃🏽‍♀️ 1.001m 🏊🏼‍♀️ 1,04km 🏃🏽‍♀️ 1.003m 🏊🏼‍♀️ 1,79km 🏃🏽‍♀️ . . . #summer #summervibes #beachlife #swimrun #swimrunners #otillo #runners #openwaterswimming #runforlife #runhard #getouthere #runaddict #openwater #runningmotivation #runninginspiration #runninggirl #runtraining #runtoexplore #runninglife #swimmer #swimming #worlderunners #justrun #womenrunning #runnersglobe #alwaysrun #swimbikerun #wearetherunners #findyourstrong #gorunning — view on Instagram http://bit.ly/31VFgxO

[itsadamevans]

Run'n to the #weekend like🏃🏻‍♂️👣😃🐾🐕⛅🌊🌳Morning #HillSprint #Cardio w/ @DobermanDante ❤️& Yoga + Primal Movement (Swipe👉🏼). It's routine rain or shine☀️😉Important to #startthedayright w/ 💧Hydration 🕺🏻Movement and Light🌞 #getoutside #stayactive #KeepHammering #mobilitywod - ⤵️⤵️⤵️ How Do You #StartTheDay??👀 ⤴️⤴️⤴️ - #functionalmovement #cardioworkout #mobility #movebetter #running #runningman #dobermanpinscher #dogwalk #hikingdogsofinstagram #underarmourrunning #dobermans #justrun #runnerspace #runtastic #runnersworld #runnersglobe #runforlife #runforfun @cameronrhanes @underarmour @underarmourrunning @worlderunners @runplanet @runningterritory @runnersworldmag @runnersglobe @runnerspace @joerogan @aubreymarcus @mobilitywod (at Toronto, Ontario)

[museycuisine]

.5 miles at work. 4 miles at home. #Repost @eat.fit.stay.healthy (@get_repost) ・・・ It takes time to become a runner. 🏃🏃🏃 Visit and follow my profile for more motivation post👇Comment below 👇 📷 belongs to @gokcenarikan #run #running #runners #runner #runnersworld #runinninggirl #instarunners #runnersofinstagram #runningmotivation #runningtime #runnerspace #runitfast #runnerslife #runkeeper #runaddict #runlovers #runchat #runnercommunity #runhappy #inspiration #fit #fitness #fitnessaddict #fitspo #fitfam #fitlife #fitnessmotivation #instafit #workout @nikerunning @monitorthebeat @runnersglobe @runningrodgers @adidasrunning @nbrunning @instarunners @runplanet @runningfervor @gorunofficial @worlderunners @igrunners @monitorthebeat @runnersglobe @asicsrunning @running @runningworld @runningterritory @trackclubabe @runnerclick @morningrunofficial @womensrunningcommunity @runnersforfreedom @trailandkale @fit @fitness @garmin @motivationforfitness @runnersworldmag @asicsfrontrunner http://ift.tt/2FJvioH

[davidnerr]

I run here all the time and it’s easy to see why. Sometimes I wonder what I could do with a proper camera and a chance to aim the thing... (if anyone has a #sonya6500 they want to sell, I’m interested. 🤨) Until then I dusted off the mini @jobyinc gorillapod and got creative with some stairs on my run earlier! See my funny-looking right hand pressing the shutter-release? That’s the loneliness of the long-distance runner right there! And the reality of no insta-girlfriend. 🤣 🍂 I had an easy day today because my legs felt as flat as the the well worn @asics Fuji-Trabucos on my feet! I’m much better now at sensing when it’s time to retire a shoe. (Usually it’s when a shoe has lost it’s intended cushioning properties, rather than any visible sign!) Hope you’ve had a great start to the week? 🌳 #trailrunning #rundemcrew #shotwithiphone7plus #beyondrunners #oxleaswoods #trailandultra #stairs #greenstairs #nevernotrunning #keeprunningweird #londonrunningteam #trail #running #worlderunners #runnersglobe #wearetherunners #instarunners #skyrunning #ultramarathon #buildthebase #runningcoach #intraining #runnersneed #neverstopexploring #exploremore #getoutside #landscapephoto #microadventure (at Oxleas Wood)