#roasted jaggery laddoo

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Homemade Avalose Unda-Raosted Jaggery Laddoo | Tocco

Indulge in the irresistible charm of homemade Avalose Unda-Roasted Jaggery Laddo, a traditional sweet that captures the essence of authentic flavors. Delight your taste buds with this delectable treat, crafted with care and perfected over generations.

[healthyandtastyy]

Chana Sattu: The Superfood from Manjusha Natural

Chana Sattu is a traditional Indian superfood known for its incredible health benefits and versatility. Made from roasted gram, it is a powerhouse of nutrition, offering protein, fiber, and essential nutrients. Manjusha Natural brings you the best quality Chana Sattu, perfect for modern and traditional lifestyles alike.

Why Choose Manjusha Natural Chana Sattu?

High-Quality Ingredients: Made from 100% roasted gram, ensuring purity and taste.

Nutritional Benefits: Packed with protein for strength, fiber for digestion, and energy to keep you active.

Famous Chana Sattu: Loved across India, it is a staple in homes for its health benefits.

Uses of Chana Sattu

Refreshing Drinks: Mix it with water, a pinch of salt, or jaggery for a cooling and energizing summer drink.

Healthy Meals: Add it to parathas, laddoos, or soups for a nutritious twist.

Quick Snacks: Use it to make protein-packed snacks or energy bars.

Buy Chana Sattu Online

With Manjusha Natural, you can easily order Chana Sattu online and enjoy its goodness at home. Whether it’s the pure Chana Sattu Powder or ready-to-use packs, we ensure top quality and taste in every bite.

Why Manjusha Natural?

Manjusha Natural is dedicated to offering authentic, healthy products that celebrate India’s rich food traditions. Trust us for premium-quality Chana Sattu and bring home the perfect blend of health and flavor.Order your online Chana Sattu today and experience the natural goodness of Famous Chana Sattu from Manjusha Natural!

[beanutpeanutbutter]

Uttarayan 2025 Gujarati foods to try on the kite-flying festival

Skies filled with colourful kites, sounds of ‘Kai Po Che’, family and friends gathered on the terrace of the house, and mouth-watering food—this is what Ahmedabad looks like during Uttarayan. Uttarayan, the festival of kites, is widely celebrated in Gujarat and other parts of the country. It is also known as Makar Sankranti in the north, Pongal in the south, and Bihu in the northeast. 

Uttarayan is not only meant for kite-flying dishes but also for daan (charity) and harvest of Kharif crops. The term ‘Uttarayan’ means northward movement. Uttarayan marks the beginning of the harvest period when the sun transitions to the north to mark the end of the winter solstice. 

Coming back to the food, Gujaratis are fond of eating and celebrating. They spend their day in Uttarayan relishing delicious food like undhiyu, jalebi, chikki, and more.

Undhiyu Puri 

Undhiyu is the staple dish in Gujarati homes during Uttarayan. It is made with seasonal vegetables, spices, and fenugreek dumplings (methi muthiya). The seasonal vegetables used are flat beans (surti papdi), tuvar lilva (pigeon peas), ratalu (yam), kand (purple yam), and other winter vegetables. Undhiyu authentically is made in an earthen pot sealed and dug upside down in the sand for hours. Hence, the name ‘Undhiyu’ comes from the term ‘Undhu’ meaning upside down. First, all the vegetables are fried separately and mixed with spices to make Undhiyu. The traditional method of cooking Undhiyu gives it a rusty and smoky flavour. It is made in different ways in different parts of Gujarat. There are mainly three types of Undhiyu - Surti, Kathiyawadi, and Matla Undhiyu. It is relished with piping hot puris and can be eaten alone as well. Since the vegetables are deep-fried, it stays good for 2-3 days. 

Fafda Jalebi

We’ve all known Fafda Jalebi as a favourite breakfast of Jethalal from the popular SAB TV show, Taarak Mehta Ka Ooltah Chashmah. If you haven’t watched the show, let me tell you what Fafda Jalebi is. Fafda Jalebi is a popular breakfast dish in Gujarat. Fafda is a long and flat kind of chip made with besan (gram flour). It is accompanied by raw papaya chutney (papaya nu sambharo) and kadhi. Fafda is incomplete without Jalebi. Jalebi is a juicy and crispy sweet dish shaped like a spiral. It is made with all-purpose flour and gram flour batter, deep-fried in ghee, and coated with sugar syrup. Fafda and Jalebi are always eaten together. You can find this all year round. 

Peanut Chikki

Peanut chikki is a popular winter delicacy made with peanuts and jaggery. While it is relished all around the winter season, peanut chikki is a must on the food list for Uttarayan. It has the right amount of crisp from peanuts and sweet flavour from jaggery. People munch on these healthy and crispy peanut bites while kite-flying to satiate their hunger. Beanut's peanut chikki is made of high-quality peanuts, which have a good amount of protein to keep you full of energy while flying kites on Uttarayan. It is available in small packs, which you can keep in your pocket or bag. It is easy to take around while travelling as well. 

Sesame/Til Laddoos

Another winter delicacy that is nutritious and healthy is laddoos and sweets made of sesame seeds or til. Sesame seeds are first roasted, jaggery is added, and then they are rolled into laddoos or made flat to make til papdi. Sesame seeds or til come in two varieties - white and black sesame seeds. One of the popular snacks in winter, sesame laddoos are full of magnesium and calcium. 

Khichdo

Khichdo is a not-so-popular Uttarayan dish but is traditionally made in Gujarati homes. It comes in both sweet and savoury versions. The sweet version is made with broken wheat with outer skin removed (dalia), milk, sugar, and dry fruits, while the savoury version of Khichdo is made with 5 grains (panch dhaan) or 7 grains (saat dhaan) along with vegetables. The savoury version includes grains like bajra, wheat, rice, whole moong, and moong dal. It is easy to make and even has seasonal vegetables like tuvar lilva, green peas, and more. 

Kachariyu

Kachariyu is another underrated Gujarati sweet dish made with crushed black sesame seeds or til, gud or jaggery, saunth (dry ginger powder), ganthoda, dry coconut, and dry fruits. It is very healthy to eat in winter. It provides heat to the body in chilling winters and is full of Omega-3 fatty acids. It is usually eaten all around the winter but is specifically made on Uttarayan in Gujarati homes. 

While you enjoy these Gujarati delicacies during Uttarayan, don’t forget to attend the International Kite Festival on Uttarayan in Ahmedabad. 

Did you know?

The International Kite Festival in Ahmedabad was organised first in 1989 to make the festival renowned around the world.

History of kite-flying on Uttarayan

Uttarayan marks the end of the winter solstice and the sun rising and moving towards the north. Kite-flying is said to represent the end of winter, the sun rising, promising longer days, and the onset of spring. Kite-flying is also said to be beneficial for the body. When people are standing in the winter sun during kite-flying, it is said that it wards off infections and illnesses. 

Beanut wishes you a happy Uttarayan. Stay safe and happy!

[naturalsweets3]

How to Incorporate Chana Sattu Powder into Your Diet: Recipes and Wellness Tips

Chana Sattu Powder, made from roasted Bengal gram, has been a culinary and nutritional gem for ages. It’s a versatile superfood known for its rich protein, fiber, and mineral content. Whether you’re looking to improve your health or diversify your meals, Chana Sattu Powder offers endless possibilities. Let’s delve into how you can incorporate this powerhouse ingredient into your diet and reap its many benefits.

Why Choose Chana Sattu Powder?

Before diving into the recipes, let’s understand why Chana Sattu deserves a place in your pantry:

It’s a natural protein source, ideal for vegetarians and vegans.

Its high fiber content supports digestion and keeps you full for longer.

With a low glycemic index, it’s perfect for managing blood sugar levels.

It’s easy to use, affordable, and highly nutritious.

5 Delicious Ways to Use Chana Sattu Powder

1. Sattu Drink (Traditional Energy Drink)

The classic Sattu drink is a refreshing and healthy beverage. Here’s how you can make it:

Ingredients:

2 tablespoons Chana Sattu Powder

1 glass of cold water

1 teaspoon lemon juice

A pinch of black salt and roasted cumin powder

Method:

Mix all the ingredients in a glass.

Stir well and serve chilled. This drink is perfect for hot summer days or as a post-workout refreshment.

2. Sattu Paratha

Sattu Paratha is a delicious and filling Indian flatbread.

Ingredients:

1 cup whole wheat flour

4 tablespoons Chana Sattu Powder

Spices: cumin, ajwain, chili powder, and salt

Water for kneading

Method:

Prepare a dough with wheat flour and water.

Mix Sattu powder with spices and a little water to form a filling.

Roll out the dough, stuff it with the filling, and cook on a hot griddle with a drizzle of ghee. Enjoy it with yogurt or pickle for a wholesome meal.

3. Sattu Smoothie

A modern twist to your morning routine, the Sattu smoothie is both nutritious and tasty.

Ingredients:

2 tablespoons Chana Sattu Powder

1 cup milk (dairy or plant-based)

1 banana

A handful of nuts and seeds

Honey or jaggery for sweetness

Method:

Blend all the ingredients until smooth.

Serve chilled for a quick breakfast or snack.

4. Sattu Laddoos

For those with a sweet tooth, Sattu laddoos are a healthy dessert option.

Ingredients:

1 cup Chana Sattu Powder

½ cup jaggery powder

2 tablespoons ghee

Cardamom powder for flavor

Method:

Mix all ingredients in a bowl.

Shape the mixture into small laddoos. Store them in an airtight container for a guilt-free treat.

5. Sattu Soup

A warm and comforting option for chilly evenings.

Ingredients:

2 tablespoons Chana Sattu Powder

3 cups water or vegetable broth

Chopped vegetables (carrots, beans, etc.)

Spices like black pepper, salt, and turmeric

Method:

Cook vegetables in the broth.

Add Sattu powder and spices, stirring until it thickens.

Serve hot with a slice of whole-grain bread.

Wellness Tips for Using Chana Sattu Powder

Start Small: If you’re new to Sattu, begin with small quantities and gradually increase.

Stay Hydrated: Drink plenty of water when consuming Sattu to aid digestion.

Experiment: Feel free to adapt traditional recipes or create your own unique dishes with Sattu.

Conclusion

Chana Sattu Powder is a versatile ingredient that can elevate your meals while enhancing your health. Whether you prefer savory or sweet, there’s a Sattu recipe for every palate. Start incorporating this superfood into your diet today and experience the benefits of wholesome, natural nutrition.

[thefillingstation1]

Moong Dal Ke Laddoo: A Powerhouse of Nutrition for Your Sweet Tooth

Moong Dal Ke Laddoo: A Powerhouse of Nutrition for Your Sweet Tooth

In the realm of Indian sweets, laddoos hold a special place, cherished across generations for their taste, texture, and cultural significance. Among the various types of laddoos, Moong Dal Ke Laddoo stands out as a nutritious and delicious option that satisfies your sweet cravings while providing a wealth of health benefits. Made from roasted moong dal (split yellow lentils), ghee, and jaggery or sugar, these laddoos are not only delightful to eat but also packed with essential nutrients. In this blog post, we will explore the many benefits of Moong Dal Ke Laddoo and why this traditional sweet is a powerhouse of nutrition for your sweet tooth.

What are Moong Dal Ke Laddoo?

Moong Dal Ke Laddoo is a traditional Indian sweet made from moong dal, which is ground into a fine powder, roasted in ghee, and then combined with sweeteners like jaggery or sugar. The mixture is flavored with aromatic spices such as cardamom and garnished with nuts like almonds, cashews, or pistachios. The laddoo mixture is then shaped into small, round balls that are soft, rich, and melt-in-your-mouth delicious.

Moong dal is a versatile lentil that is widely used in Indian cuisine. It is known for its high protein content, low fat, and numerous health benefits, making it an excellent base for a nutritious sweet treat like Moong Dal Ke Laddoo.

Nutritional Benefits of Moong Dal Ke Laddoo

One of the main reasons why Moong Dal Ke Laddoo is considered a powerhouse of nutrition is the incredible health benefits that come from its primary ingredient, moong dal. Here’s a closer look at the nutritional value of Moong Dal Ke Laddoo:

High Protein Content: Moong dal is a rich source of plant-based protein, making it an excellent option for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function. Including Moong Dal Ke Laddoo in your diet can help meet your daily protein requirements while satisfying your sweet tooth.

Rich in Fiber: Moong dal is also high in dietary fiber, which plays a crucial role in digestive health. Fiber helps regulate bowel movements, prevents constipation, and promotes a healthy gut. Additionally, fiber aids in controlling blood sugar levels and maintaining a healthy weight by promoting a feeling of fullness.

Low Glycemic Index: Moong Dal Ke Laddoo has a low glycemic index (GI), meaning it causes a slower rise in blood sugar levels compared to other sweets made with refined sugar. This makes it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.

Good Source of Essential Vitamins and Minerals: Moong dal is packed with essential vitamins and minerals such as folate, magnesium, potassium, and iron. Folate is important for cell function and the formation of red blood cells, while magnesium and potassium support heart health and regulate blood pressure. Iron is vital for preventing anemia and maintaining energy levels.

Low in Fat: Moong dal is naturally low in fat, and when combined with ghee—a source of healthy fats—it provides a balanced fat profile. Ghee is rich in conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory properties and may help reduce body fat.

Antioxidant Properties: Moong dal contains antioxidants that help protect the body from oxidative stress and free radical damage. These antioxidants support overall health and may help reduce the risk of chronic diseases such as heart disease and cancer.

Why Choose Moong Dal Ke Laddoo?

With so many sweets available, you might wonder why Moong Dal Ke Laddoo should be your go-to choice. Here are a few compelling reasons:

Healthy Sweet Alternative: While many traditional sweets are high in sugar and unhealthy fats, Moong Dal Ke Laddoo offers a healthier alternative. The combination of moong dal, ghee, and natural sweeteners like jaggery provides a balanced sweet treat that nourishes the body without the guilt.

Easy to Digest: Moong dal is known for its easy digestibility, making it suitable for people of all ages, including children and the elderly. It is also a great option for those with sensitive stomachs or digestive issues, as it is less likely to cause bloating or discomfort.

Energy Boosting: The combination of protein, fiber, and healthy fats in Moong Dal Ke Laddoo makes it an excellent energy-boosting snack. Whether you need a quick pick-me-up during the day or a post-workout treat, these laddoos provide sustained energy and keep you feeling full for longer.

Cultural and Festive Significance: Moong Dal Ke Laddoo is often prepared during festivals, religious ceremonies, and special occasions in India. It is a symbol of prosperity and is often shared with loved ones as a gesture of goodwill and celebration.

Versatility in Ingredients: One of the great things about Moong Dal Ke Laddoo is its versatility. You can experiment with different ingredients to suit your taste and dietary preferences. For instance, you can add nuts, seeds, or dried fruits for extra flavor and nutrition, or use alternative sweeteners like coconut sugar or dates for a different twist.

Modern Twists on Traditional Moong Dal Ke Laddoo

While the traditional recipe for Moong Dal Ke Laddoo is beloved by many, modern adaptations offer new flavors and health benefits. Here are some creative ways to give Moong Dal Ke Laddoo a contemporary twist:

Adding Superfoods: Incorporate superfoods like chia seeds, flaxseeds, or quinoa into the laddoo mixture for an added nutritional boost. These ingredients are rich in omega-3 fatty acids, fiber, and antioxidants, making the laddoos even more nutritious.

Using Natural Sweeteners: Instead of refined sugar, try using natural sweeteners like jaggery, coconut sugar, or dates to sweeten the laddoos. These alternatives provide additional minerals and a lower glycemic index, making the laddoos healthier.

Infusing Flavors: Experiment with different flavors by adding ingredients like cocoa powder, saffron, or vanilla extract to the laddoo mixture. These flavors can add a unique twist to the traditional recipe and appeal to modern tastes.

Incorporating Nuts and Seeds: Enhance the texture and nutritional content of the laddoos by adding a variety of nuts and seeds. Almonds, walnuts, sunflower seeds, and pumpkin seeds are all great options that add a satisfying crunch and extra nutrients.

Vegan Variations: For those following a vegan diet, replace ghee with coconut oil or almond butter. These alternatives maintain the laddoo’s rich texture while providing plant-based fats.

How to Make Moong Dal Ke Laddoo at Home

If you’re inspired to try making Moong Dal Ke Laddoo at home, here’s a simple recipe to get you started:

Ingredients:

1 cup moong dal (split yellow lentils)

1/2 cup ghee (or coconut oil for a vegan version)

1/2 cup jaggery or coconut sugar (adjust to taste)

1/4 tsp cardamom powder

2 tbsp chopped nuts (almonds, cashews, pistachios)

1 tbsp chia seeds (optional)

Instructions:

Dry roast the moong dal in a pan over medium heat until it turns golden brown and releases a nutty aroma. This process may take 10-12 minutes. Allow the dal to cool slightly, then grind it into a fine powder.

In the same pan, heat the ghee or coconut oil. Add the ground moong dal and roast it again for 5-7 minutes until it is well combined with the ghee and becomes fragrant.

Remove the pan from heat and allow the mixture to cool slightly. Add the jaggery or coconut sugar, cardamom powder, chopped nuts, and chia seeds (if using). Mix well until all the ingredients are evenly distributed.

While the mixture is still warm, take small portions and shape them into round laddoos. If the mixture is too dry, you can add a little more ghee or coconut oil to help bind the laddoos.

Let the laddoos cool completely before storing them in an airtight container.

Conclusion

Moong Dal Ke Laddoo is not just a delicious sweet treat; it’s a powerhouse of nutrition that offers a host of health benefits. From its high protein and fiber content to its low glycemic index and rich supply of essential vitamins and minerals, Moong Dal Ke Laddoo is a fantastic way to indulge your sweet tooth without compromising your health. Whether you enjoy the traditional recipe or try a modern twist, Moong Dal Ke Laddoo is a versatile and nutritious option that can be enjoyed by people of all ages. So, the next time you’re craving something sweet, reach for a Moong Dal Ke Laddoo and savor the goodness of this nutritious delight.

[nackseo2]

How To Make Protein Rich Matcha Laddoos At Home

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.

Ingredients:

50 gm Almond Butter

50g Rolled Oats

100g Almonds

60g Cranberries

50g Dates

20g Coconut Oil

20g Desiccated Coconut

10g Matcha Powder

2g Sea Salt

40g Pumpkin Seed

3g Vanilla Powder

10g Näck Plant Powder

25g Jaggery Powder

Instructions:

Roast the pumpkin seeds and almond in the oven at @140 C for about 8 to 10 minutes, turning them occasionally. Allow them to cool down soon after.

Blend dates, almond butter, matcha powder, sea salt and almonds in a blender. Keep the mix coarse and ensure that they are not too finely blended.

Transfer the mixture in a bowl and add vanilla powder, desiccated coconut, coconut oil, cranberry, rolled oats and finally the Näck Plant Protein Powder for that extra kick of energy. Combine them to form balls of desired sizes.

Store in a cool dry place and consume as and when required.

To know more: https://nack.life/blogs/news/how-to-make-protein-rich-matcha-laddoos-at-home

[jeriflory]

Besan Ke Laddu Banane Ki Vidhi

A high quality, traditional Indian sweet made from sugar, ghee and gram flour (gram flour) Besan Ke Laddu. It is usually prepared during the holiday season and is probably one of those traditional recipes that have been passed down through generations. It usually requires only three ingredients and a topping of dried fruits, but can be made with other flours as well. With only three ingredients, this is an easy dessert. The proportions and the slow cooking and mixing process are the most important aspects.

furthermore, some tips, suggestions and variations for a moist and perfect Besan Ke Laddu recipe. firstly, i have roasted gram flour on low flame before using it. It enhances the aroma of gram flour and helps in eliminating the raw taste. Even in that case, you need to be careful not to burn or blacken it. secondly, you can use jaggery instead of sugar to make the same recipe. Although alternatives to molasses may be healthier, they may not have the same texture or sweetness. lastly, you can mix roasted peanuts, cashews, pistachios and walnuts with chickpea flour instead of just plain chickpea flour. Ghee-roasted raisins can also be added to each laddu for decoration.

Ingredients for Besan Laddus:-

½ cup desi ghee

2 cups coarse gram flour (gram flour)

1 cup sugar

4-5 crushed white cardamom

2 tbsp Melon Ming

4-5 cashew nuts chopped

10-12 chopped almonds

2 tbsp raisins

Raisins roasted in 1 large desi ghee

Method of making gram flour ladoo:-

1. To make gram flour laddoos, first of all take a large pan and pour ½ cup ghee in the pan. Now add 2 cups gram flour in ghee.

2. Now the gram flour has to be roasted on a low flame and till it becomes fragrant, there should be no rawness in the gram flour at all.

3. While you will be slowly roasting the gram flour. So gram flour will start leaving ghee. Because in the beginning gram flour absorbs all the ghee and gram flour becomes dry.

4. When you keep roasting gram flour on a low flame, the gram flour itself will release ghee.

5. Always use thick gram flour to make besan laddoos, better laddoos are made from it. The gram flour has to be roasted on a low flame till the gram flour turns golden brown while roasting.

6. Now take out the gram flour in a big bowl. Now let the gram flour of ghee cool down. Besan should not be allowed to cool completely. Let the gram flour remain slightly lukewarm.

7. Now put 1 cup of sugar in a mixer jar and add crushed cardamom and grind the sugar, now add sugar to the gram flour (you can also take bada or tagar instead of sugar). Now the dry fruits that we have taken are also to be added to gram flour and mix them all together.

8. Now make round laddoos with the help of this mixture and you can eat the laddoos after keeping them for some time. You can make this sweet on any festival and can store it for a long time.

  For more information visit the link: https://cookingkhajana.in/besan-ke-laddu/

[dietdrclinic]

Healthy snacking options

Have you ever ensured that you have not eaten any junk options during the most vulnerable part of the day, the snack time between 4-7 pm? Have you tried any wholesome snack options which will not only keep your dinner lighter but also help you sleep better?

Evening snack time between lunch and dinner is something that keeps us on our toes. The evening snack can tend to either be a time we overeat or not eat at all, leading to stomach issues.

Apart from the regular poha, veg upma and sandwiches, what are the foods that you can incorporate which not only fills up the gap of lack of nutrients between lunch and dinner but also makes you look forward to an interesting snacking time? Something which you do eat but is also appealing for your guests as well in terms of taste, aroma, attractiveness, elegance and is most importantly nutrient dense. Something which you would not regret after eating and which does not remind you every day that you now need to go on a strict diet. A good snacking option that not only helps you to keep up with your metabolism but also helps you eat your dinner properly. So, let us see what all wholesome and healthy snack options are in store for you!

Some options to try for:

•        Makhana roasted in ghee or kheer

•           Homemade peanut or white sesame chikki (made with jaggery) (good source of calcium, iron)

•        Protein shake

•        Assorted fruit salad

•        Paneer

If you are at home during weekend, you may try some paneer recipes. Paneer is one of the heathiest ingredients you can think for making nutritious snacks. It is rich in protein which is necessary to maintain the health of each cell of the body. It thus works towards building immune cells too and aids in building a healthy immune system. So, you may try some Grilled Paneer tikka or moong dal and paneer tikki or a healthy wrap or a kathi roll. You may explore paneer snacks options the way you like.

•        Sprouts tikki or chilla or salad or a dhokla is also a great way to have in snacks.

 •        Steamed options: A superior method compared to deep frying to keep the nutrients intact unless over cooked.

 •        Muthia: jowar, spinach, methi - iron and folic acid rich dumplings.

•        Kothimbir vadi, a famous Maharashtrian snack with the dominant flavour of coriander has a lovely taste and crunch.

•        You can also have a healthy Vada Pav by replacing the maida pav with a whole wheat one. This way you can relish Vada Pav with less guilt. Modify the cooking method slightly by avoiding it to be deep fried.

•        Buckwheat dhokla: buckwheat helps maintain blood flow and prevents fatty clot formation in the arteries due to the precence of Rutin in it.

•        Soya based snacks: If you need a protein boost especially after your gym or want to have something filling in the evening, then this is the best option. You can make some sesame soya tikki, quick soya uttapam, soya burger, soya kababs with mint chutney, soya chilly, soya cutlet and soya upma as well.

•        Jar snacks

Kids just love it and you will as well. What is the best part is it does not need frying and is healthy? Best option for overnight oats topped with assorted berries or fruits or ragi oats cracker or crunchy cumin seeds cracker or mixed nut laddoo or dry fruit laddoo or baked methi maitri.

Comes handy and can be stored in an air-tight container so to answer instantly your any hunger pangs without comprising on the health quotient.

•        Grilled options: Sautéed colourful veggies in olive oil. Antioxidants in veggies which prevents cell damage and aging plus olive oil is rich in MUFA thereby reducing bad cholesterol in the body and helps increasing the healthy cholesterol. You may also try single grilled veggies like cauliflower or broccoli or baby corn or mushroom or zucchini or carrots. You may also add some herbs and spices which have medicinal properties.

•        Slice into sticks your favourite vegetables like carrot, cucumber and make a healthy dip like hummus or a tzatziki or a simple mint yoghurt dip and munch!

•        Toasts: Great option to try for or you can also use whole-wheat cracker biscuits and top it up with some favourite vegetables and cheese.

 •        Fruity snacks

Rich in Vitamin C, fibre, antioxidants and have myriad flavours adds that zing and tanginess to the dish and the best replacement for a sugary snack. Chop your favourite fruits and add some lemon, mint or chaat masala and relish!

Oats act as a super food. Oats combine well with fruits. You may try an Apple banana steel cut oats or oatmeal almond milk with fruits or just combine it with plain yogurt and yummy!

Juices: A papaya green apple smoothie or apple carrot drink are good for your eyes or beet juice which has the colour of the beet is good for your skin and heart. Use apple with the skin to make an apple carrot juice which is good for your eyes.

We can see that most of the snacks commonly available in the market are high in fat, sodium and sugar. If you consume it very often it may adversely affect your health as they cause inflammation in your body making you prone to diseases and shutting down the fat burning process in your body. But we still like to enjoy snacks after or during work, during watching television or on a lazy weekend afternoon. So homemade healthy snacks ideas or options makes a way out. These snacks will make your life healthy, easy and full of fun for sure! So start from today!

[deepjams4]

It’s time to unwind

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It is said that, in Mahabharata , the warriors of armies of both sides, after sun set, used to mingle with each other, setting aside the daytime fights and fearsome battles. So when those warriors could do that then, why not our fb and other social media warriors of pro and anti factions of present setup, set aside their daytime differences, as well as battles on social media, and mingle to enjoy the time together as it is already sunset. Anyway, nothing is going to change, if some break is taken from the social media campaigns of pitching for or against past or today’s actions of present set up and its Premier. So just relax and enjoy the following piece to unwind yourselves.

I am just sharing with you all, a journey down the childhood memory lane. So calm your nerves and read.

I belong to an era, when there was no “Popcorn” culture, popcorns marinated in salt & pepper or in mint or Vanilla popcorns and what not. I am from rural Punjab (now for namesake rural). I and many of my age, if they recollect, belong to those times, who during our childhood days, particularly during summer holidays, as daily evening snacks, used to enjoy the freshly roasted (or it would perhaps be more apt if we say ‘sand fried’ ) dried maize corns or roasted black grams and balls or laddoos of wheat grains ‘sand fried’ freshly and mixed with freshly pounded jaggery.

In those days, every evening, we children were being sent by our parents, with baskets, carrying maize corns or wheat grains, for getting them ‘sand fried’, to the places of those families which were engaged in this work of ‘sand frying’. The ‘sand frying’ work was being carried out in hot sand. In the courtyards of their houses (generally mud houses), those families used to have, BHATTIs made with mud and dung (hearth, or mud stove or fire place). They used to heat up sand in iron woks or bigger iron frying pans, on those BHATTIs. For the fire in these BHATTIs, these families used to burn wooden pieces, generally collected by the family members from the nearby trees or dried up bushes.

There was generally a barter system then, or partly barter and partly cash for payment for the work. The families engaged in this work, generally, used to take a cut from the wheat grains, or maize corns, or black grams, which we used to carry for ‘sand frying’ in lieu of their charges for the job.

We used to bring the sand fried material home, as everyone else at home, would also eat from that. After eating as much as we could at home, we used to run outside our houses for playing in our evening shift. Still out of the left out, we used to fill up our hands or pockets of nickers ( if we used to have such a luxury of nickers otherwise we used to wear pyjamas or most of the times, the home stitched long striped underwear, a la Actor Rajendernath style, which he wore in many Hindi movies) with these sand fried corns, as much as, we could lay our little hands on, to eat up afterwards. While playing in the locality streets or grounds in mud, we used to keep popping up these corns to feed our ever hungry souls, and greedy mouths, with dirt smeared sweating hands, without caring for any hygiene.

To admit the truth, none of us knew then, anything called hygiene. Not only eating , with those dirty hands sullied in mud and dust, but we also used to drink water from any hand pump in the vicinity. It’s not that, we never fell ill, but first of all none knew that it was due hygiene issues, and secondly may be resistance power was better then, because of outdoor games, which used to help in early recovery, despite lower standards of medical facilities as compared with the present ones.

All those tastes of hot corns, grains and jaggery, are still fresh and lingering, bringing water in mouth and eyes too. That fragrance emanating from the hot sand of those corns and grains is still stimulating taste buds. The time gone by will not come back but still has left behind some gifts of sweet memories full of nostalgia.

Sitting at our places, as senior citizens, many of us would surely be, now and then, going down our respective memory lanes, and get nostalgic. The old memories of childhood, of our innocent harmless actions, come gushing in and make us sit up to once again think, relive, relish and enjoy.

Just a catalyst is needed to trigger, the chain of those memories, which start rolling before our eyes, and we see our own childhood with our own, grown old eyes. But the best part is, no cataract, no glaucoma, no other ailments of the eyes, hinder in anyway, the clear vision to enjoy those pictures or reels, played by our stored memories.

By sharing one of my most memorable memories, mine is an attempt, of trying to be a catalyst, to trigger your childhood memories, to take you down your memory lanes and experience nostalgic moments. I assure you, the enjoyment and the joy out of these will be far better than any journey and any movie or any tv serials. So just relax and enjoy. It’s your time.

———-

-ps

20-Sept-2019

[tocco-voice]

Lets Get to Know Avalose unda-Kerala Sweet Snack | Tocco

Let's get to know Avalose Unda, also known as Ari Unda or Roasted Rice Jaggery Laddoo! This delicious homemade treat combines roasted rice, jaggery, and a touch of coconut for a rich and wholesome flavor. Perfect for a sweet snack with a traditional twist!

[healthyandtastyy]

Chana Sattu: A Healthy Delight by Manjusha Natural

Chana Sattu is a traditional Indian superfood that has been part of our kitchens for generations. Known for its high nutritional value, it is made from roasted gram, which is ground into a fine powder. At Manjusha Natural, we bring you the finest quality Chana Sattu Powder to keep you healthy and energized.

Why is Chana Sattu Special?

Rich in Nutrition: Chana Sattu is loaded with protein, fiber, and essential minerals, making it perfect for a balanced diet.

Energy Booster: A glass of sattu drink is an instant source of energy, especially in the summer.

Digestive Benefits: Its high fiber content promotes better digestion and keeps you feeling light.

How to Use Chana Sattu?

Refreshing Drink: Mix Chana Sattu Powder with water, salt, or jaggery for a cooling and healthy drink.

Nutritious Dishes: Add it to parathas, laddoos, or soups for an extra dose of protein.

Quick Snack: Use it to make energy balls or mix it with spices for a ready-to-eat snack.

Buy Chana Sattu Online

Manjusha Natural offers authentic and Famous Chana Sattu known for its taste and quality. With easy availability online, you can now bring this traditional superfood to your home with just a few clicks.

Why Choose Manjusha Natural?

We are committed to providing natural and pure products that retain their original flavors. Our Chana Sattu is sourced and prepared with care to give you the best of health and taste.Order online Chana Sattu from Manjusha Natural and make your meals healthier and tastier!

[laddooh]

Special Besan Laddooh for Diwali By Sugandha Saxena

This classic recipe of Besan laddoo is a bestseller at Laddooh. We make the besan laddoos by carefully blending the purest ingredients for you to consume them on special occasions, or just on days when you crave some extra sweetness in your life. Some of the ingredients used in the making of this appetizing laddoo are slightly roasted gram flour, organic sugar/sugar substitutes (desi khaand, jaggery), ghee, and nuts.

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Sesame seed ladoo prepared with til and organic cacao powder & jaggery. Iron, zinc, calcium, manganese, copper, vitamin E, and fibre are all abundant in sesame seeds. A snack box with laddu to work or school so you can easily munch during breaks. Til or sesame seed ladoo made with til and organic jaggery White Sesame Soft Laddoos Are Made From Roasted Sesame Seeds And Melted Jaggery Pounded Together And Then Shaped Into Round Ladoo. Til(Sesame Seeds) Provide Heat And Energy To The Body Which Are Both Necessary To Beat The Cold. Sesame seeds are rich source of calcium, manganese, copper, iron, zinc, vitamin E and fiber. A handful of sesame seeds contains more calcium than a glass of milk. Take along a snack box filled with laddu to school or office for easy snacking during breaks. Tasty and Healthy Laddus anyone can have at any time Take along a snack box filled with laddu to school or office for easy snacking during breaks. [ad_2]

[naturalsweets3]

Easy Recipes with Chana Sattu Powder: Drinks, Parathas, and More

Chana Sattu Powder is not only nutritious but also versatile, making it a perfect ingredient for various recipes. Here are some easy and delicious ways to use it:

Sattu Drink: Mix Chana Sattu Powder with water, a pinch of salt, lemon juice, and roasted cumin powder for a refreshing drink. Add sugar or jaggery for a sweet version.

Sattu Paratha: Prepare a filling with Chana Sattu Powder, chopped onions, green chilies, and spices. Stuff it into whole wheat dough and roll it out to make parathas.

Sattu Laddoo: Combine Chana Sattu Powder with jaggery, ghee, and cardamom powder to make delicious and healthy laddoos.

Sattu Pancakes: Add Chana Sattu Powder to pancake batter for a protein-packed breakfast option.

These recipes are easy to prepare and offer a delicious way to incorporate Chana Sattu Powder into your meals.

[thefillingstation1]

Traditional Sweets with a Modern Twist: Discover the Benefits of Besan Ke Laddoo

In a world where culinary trends are constantly evolving, there’s something comforting about traditional sweets that have been passed down through generations. Among these, Besan ke Laddoo holds a special place in Indian households. This delightful treat, made from roasted chickpea flour (besan), ghee, and sugar, is not only rich in flavor but also offers numerous health benefits. With the growing interest in healthy eating, Besan ke Laddoo is making a comeback, often with a modern twist. In this blog, we’ll explore the benefits of Besan ke Laddoo and how this traditional sweet is being reinvented for today’s palate.

The History and Tradition of Besan ke Laddoo

Before diving into the benefits of Besan ke Laddoo, let’s take a moment to appreciate its rich history. Besan ke Laddoo is a traditional Indian sweet that has been enjoyed for centuries. Originating from the northern regions of India, this sweet is often prepared during festivals, religious ceremonies, and special occasions. Its simple yet satisfying taste has made it a staple in Indian households.

Traditionally, Besan ke Laddoo is made by roasting chickpea flour in ghee until it turns golden brown and releases a nutty aroma. The roasted flour is then mixed with sugar and shaped into small, round laddoos. These laddoos are often garnished with nuts like almonds, pistachios, or cashews, adding a crunchy texture to the soft and melt-in-your-mouth treat.

Nutritional Benefits of Besan ke Laddoo

One of the main reasons Besan ke Laddoo has stood the test of time is its nutritional value. Despite being a sweet treat, Besan ke Laddoo offers several health benefits, making it a guilt-free indulgence when enjoyed in moderation.

High Protein Content: One of the significant benefits of Besan ke Laddoo is its high protein content. Chickpea flour is rich in protein, which is essential for muscle growth, tissue repair, and overall body function. For vegetarians and vegans, Besan ke Laddoo is an excellent source of plant-based protein.

Rich in Fiber: Besan ke Laddoo is also a good source of dietary fiber. Fiber aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness, which can prevent overeating. This makes Besan ke Laddoo a great option for those looking to manage their weight.

Low Glycemic Index: The glycemic index (GI) of chickpea flour is relatively low, meaning it doesn’t cause a rapid spike in blood sugar levels. This is particularly beneficial for individuals with diabetes or those looking to maintain steady energy levels throughout the day.

Source of Healthy Fats: Ghee, a key ingredient in Besan ke Laddoo, is a source of healthy fats that are easily digestible and provide sustained energy. Ghee also contains butyrate, a fatty acid that supports gut health and has anti-inflammatory properties.

Vitamins and Minerals: Besan ke Laddoo is rich in essential vitamins and minerals such as iron, magnesium, and folate. These nutrients are vital for maintaining overall health, including immune function, bone health, and the production of red blood cells.

Modern Twists on Traditional Besan ke Laddoo

While the traditional recipe for Besan ke Laddoo is beloved by many, contemporary chefs and home cooks are finding new ways to reinvent this classic sweet. Here are some modern twists on Besan ke Laddoo that not only enhance its flavor but also add additional health benefits.

Sugar Substitutes: One of the most popular modern adaptations of Besan ke Laddoo is the use of natural sweeteners instead of refined sugar. Ingredients like jaggery, honey, or coconut sugar can be used to sweeten the laddoos, making them a healthier option for those looking to reduce their refined sugar intake. Jaggery, in particular, is rich in iron and can help boost hemoglobin levels.

Incorporating Superfoods: Another trend in modern Besan ke Laddoo recipes is the inclusion of superfoods like chia seeds, flaxseeds, or quinoa. These ingredients not only add a nutritional boost but also introduce new textures and flavors to the laddoos. For instance, adding chia seeds provides extra fiber and omega-3 fatty acids, which are beneficial for heart health.

Vegan Variations: For those following a vegan diet, traditional Besan ke Laddoo can be modified by using plant-based oils like coconut oil instead of ghee. Coconut oil adds a subtle flavor and maintains the laddoo’s soft texture. Additionally, coconut oil is known for its medium-chain triglycerides (MCTs), which are easily converted into energy by the body.

Infusing Flavors: To give Besan ke Laddoo a modern twist, try infusing the laddoos with different flavors. Adding ingredients like cardamom, saffron, or even a hint of cocoa powder can elevate the taste profile of the laddoos. Cardamom, in particular, adds a fragrant aroma and has digestive benefits, while saffron is known for its antioxidant properties.

Nut and Seed Mixes: While traditional Besan ke Laddoo often includes a simple garnish of nuts, modern versions can incorporate a variety of nuts and seeds directly into the laddoo mixture. Almonds, walnuts, pumpkin seeds, and sunflower seeds can all be added to enhance the nutritional content and add a satisfying crunch to each bite.

Portion Control and Packaging: In today’s health-conscious world, portion control is key. Modern versions of Besan ke Laddoo are often made smaller, making them perfect for a quick, guilt-free snack. Additionally, these laddoos can be packaged individually or in small boxes, making them an ideal gift or a convenient on-the-go treat.

The Cultural Significance of Besan ke Laddoo

Beyond its nutritional benefits and delicious taste, Besan ke Laddoo holds cultural significance in Indian society. It is often associated with festivals, celebrations, and rituals, making it more than just a sweet treat. Besan ke Laddoo is commonly prepared during Diwali, Raksha Bandhan, and Ganesh Chaturthi, symbolizing joy, prosperity, and the sharing of good fortune.

In many households, the preparation of Besan ke Laddoo is a cherished tradition passed down through generations. The process of roasting the besan, mixing it with ghee, and shaping the laddoos is often done together as a family, creating bonds and memories that last a lifetime.

How to Make Traditional Besan ke Laddoo at Home

If you’re inspired to try making Besan ke Laddoo at home, here’s a simple recipe to get you started:

Ingredients:

1 cup chickpea flour (besan)

1/2 cup ghee

1/2 cup powdered sugar (or jaggery/coconut sugar)

1/4 tsp cardamom powder

2 tbsp chopped nuts (almonds, pistachios, cashews)

Instructions:

Heat the ghee in a heavy-bottomed pan over medium heat.

Add the chickpea flour and roast it, stirring continuously, until it turns golden brown and emits a nutty aroma. This process may take around 10-15 minutes.

Remove the pan from heat and let the mixture cool slightly.

Once slightly cooled, add the powdered sugar and cardamom powder to the roasted flour. Mix well.

Add the chopped nuts and combine until the mixture is uniform.

While the mixture is still warm, take small portions and shape them into round laddoos.

Allow the laddoos to cool completely before storing them in an airtight container.

Conclusion

The benefits of Besan ke Laddoo extend far beyond its delightful taste. This traditional sweet, with its high protein content, fiber, and essential vitamins, offers a nutritious option for those looking to satisfy their sweet tooth without compromising on health. With modern twists that include sugar substitutes, superfoods, and vegan alternatives, Besan ke Laddoo continues to evolve, appealing to a new generation of health-conscious individuals. Whether you enjoy it in its classic form or try a contemporary variation, Besan ke Laddoo remains a beloved treat that combines the best of tradition and modern nutrition.

[nackseo2]

How To Make Protein Rich Matcha Laddoos At Home

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.

Ingredients:

50 gm Almond Butter

50g Rolled Oats

100g Almonds

60g Cranberries

50g Dates

20g Coconut Oil

20g Desiccated Coconut

10g Matcha Powder

2g Sea Salt

40g Pumpkin Seed

3g Vanilla Powder

10g Näck Plant Powder

25g Jaggery Powder

Instructions:

Roast the pumpkin seeds and almond in the oven at @140 C for about 8 to 10 minutes, turning them occasionally. Allow them to cool down soon after.

Blend dates, almond butter, matcha powder, sea salt and almonds in a blender. Keep the mix coarse and ensure that they are not too finely blended.

Transfer the mixture in a bowl and add vanilla powder, desiccated coconut, coconut oil, cranberry, rolled oats and finally the Näck Plant Protein Powder for that extra kick of energy. Combine them to form balls of desired sizes.

Store in a cool dry place and consume as and when required.

To know more: https://nack.life/blogs/news/how-to-make-protein-rich-matcha-laddoos-at-home