#roasted jaggery laddoo

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Homemade Avalose Unda-Raosted Jaggery Laddoo | Tocco

Indulge in the irresistible charm of homemade Avalose Unda-Roasted Jaggery Laddo, a traditional sweet that captures the essence of authentic flavors. Delight your taste buds with this delectable treat, crafted with care and perfected over generations.

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Moong Dal Ke Laddoo: A Powerhouse of Nutrition for Your Sweet Tooth

Moong Dal Ke Laddoo: A Powerhouse of Nutrition for Your Sweet Tooth

In the realm of Indian sweets, laddoos hold a special place, cherished across generations for their taste, texture, and cultural significance. Among the various types of laddoos, Moong Dal Ke Laddoo stands out as a nutritious and delicious option that satisfies your sweet cravings while providing a wealth of health benefits. Made from roasted moong dal (split yellow lentils), ghee, and jaggery or sugar, these laddoos are not only delightful to eat but also packed with essential nutrients. In this blog post, we will explore the many benefits of Moong Dal Ke Laddoo and why this traditional sweet is a powerhouse of nutrition for your sweet tooth.

What are Moong Dal Ke Laddoo?

Moong Dal Ke Laddoo is a traditional Indian sweet made from moong dal, which is ground into a fine powder, roasted in ghee, and then combined with sweeteners like jaggery or sugar. The mixture is flavored with aromatic spices such as cardamom and garnished with nuts like almonds, cashews, or pistachios. The laddoo mixture is then shaped into small, round balls that are soft, rich, and melt-in-your-mouth delicious.

Moong dal is a versatile lentil that is widely used in Indian cuisine. It is known for its high protein content, low fat, and numerous health benefits, making it an excellent base for a nutritious sweet treat like Moong Dal Ke Laddoo.

Nutritional Benefits of Moong Dal Ke Laddoo

One of the main reasons why Moong Dal Ke Laddoo is considered a powerhouse of nutrition is the incredible health benefits that come from its primary ingredient, moong dal. Here’s a closer look at the nutritional value of Moong Dal Ke Laddoo:

High Protein Content: Moong dal is a rich source of plant-based protein, making it an excellent option for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function. Including Moong Dal Ke Laddoo in your diet can help meet your daily protein requirements while satisfying your sweet tooth.

Rich in Fiber: Moong dal is also high in dietary fiber, which plays a crucial role in digestive health. Fiber helps regulate bowel movements, prevents constipation, and promotes a healthy gut. Additionally, fiber aids in controlling blood sugar levels and maintaining a healthy weight by promoting a feeling of fullness.

Low Glycemic Index: Moong Dal Ke Laddoo has a low glycemic index (GI), meaning it causes a slower rise in blood sugar levels compared to other sweets made with refined sugar. This makes it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.

Good Source of Essential Vitamins and Minerals: Moong dal is packed with essential vitamins and minerals such as folate, magnesium, potassium, and iron. Folate is important for cell function and the formation of red blood cells, while magnesium and potassium support heart health and regulate blood pressure. Iron is vital for preventing anemia and maintaining energy levels.

Low in Fat: Moong dal is naturally low in fat, and when combined with ghee—a source of healthy fats—it provides a balanced fat profile. Ghee is rich in conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory properties and may help reduce body fat.

Antioxidant Properties: Moong dal contains antioxidants that help protect the body from oxidative stress and free radical damage. These antioxidants support overall health and may help reduce the risk of chronic diseases such as heart disease and cancer.

Why Choose Moong Dal Ke Laddoo?

With so many sweets available, you might wonder why Moong Dal Ke Laddoo should be your go-to choice. Here are a few compelling reasons:

Healthy Sweet Alternative: While many traditional sweets are high in sugar and unhealthy fats, Moong Dal Ke Laddoo offers a healthier alternative. The combination of moong dal, ghee, and natural sweeteners like jaggery provides a balanced sweet treat that nourishes the body without the guilt.

Easy to Digest: Moong dal is known for its easy digestibility, making it suitable for people of all ages, including children and the elderly. It is also a great option for those with sensitive stomachs or digestive issues, as it is less likely to cause bloating or discomfort.

Energy Boosting: The combination of protein, fiber, and healthy fats in Moong Dal Ke Laddoo makes it an excellent energy-boosting snack. Whether you need a quick pick-me-up during the day or a post-workout treat, these laddoos provide sustained energy and keep you feeling full for longer.

Cultural and Festive Significance: Moong Dal Ke Laddoo is often prepared during festivals, religious ceremonies, and special occasions in India. It is a symbol of prosperity and is often shared with loved ones as a gesture of goodwill and celebration.

Versatility in Ingredients: One of the great things about Moong Dal Ke Laddoo is its versatility. You can experiment with different ingredients to suit your taste and dietary preferences. For instance, you can add nuts, seeds, or dried fruits for extra flavor and nutrition, or use alternative sweeteners like coconut sugar or dates for a different twist.

Modern Twists on Traditional Moong Dal Ke Laddoo

While the traditional recipe for Moong Dal Ke Laddoo is beloved by many, modern adaptations offer new flavors and health benefits. Here are some creative ways to give Moong Dal Ke Laddoo a contemporary twist:

Adding Superfoods: Incorporate superfoods like chia seeds, flaxseeds, or quinoa into the laddoo mixture for an added nutritional boost. These ingredients are rich in omega-3 fatty acids, fiber, and antioxidants, making the laddoos even more nutritious.

Using Natural Sweeteners: Instead of refined sugar, try using natural sweeteners like jaggery, coconut sugar, or dates to sweeten the laddoos. These alternatives provide additional minerals and a lower glycemic index, making the laddoos healthier.

Infusing Flavors: Experiment with different flavors by adding ingredients like cocoa powder, saffron, or vanilla extract to the laddoo mixture. These flavors can add a unique twist to the traditional recipe and appeal to modern tastes.

Incorporating Nuts and Seeds: Enhance the texture and nutritional content of the laddoos by adding a variety of nuts and seeds. Almonds, walnuts, sunflower seeds, and pumpkin seeds are all great options that add a satisfying crunch and extra nutrients.

Vegan Variations: For those following a vegan diet, replace ghee with coconut oil or almond butter. These alternatives maintain the laddoo’s rich texture while providing plant-based fats.

How to Make Moong Dal Ke Laddoo at Home

If you’re inspired to try making Moong Dal Ke Laddoo at home, here’s a simple recipe to get you started:

Ingredients:

1 cup moong dal (split yellow lentils)

1/2 cup ghee (or coconut oil for a vegan version)

1/2 cup jaggery or coconut sugar (adjust to taste)

1/4 tsp cardamom powder

2 tbsp chopped nuts (almonds, cashews, pistachios)

1 tbsp chia seeds (optional)

Instructions:

Dry roast the moong dal in a pan over medium heat until it turns golden brown and releases a nutty aroma. This process may take 10-12 minutes. Allow the dal to cool slightly, then grind it into a fine powder.

In the same pan, heat the ghee or coconut oil. Add the ground moong dal and roast it again for 5-7 minutes until it is well combined with the ghee and becomes fragrant.

Remove the pan from heat and allow the mixture to cool slightly. Add the jaggery or coconut sugar, cardamom powder, chopped nuts, and chia seeds (if using). Mix well until all the ingredients are evenly distributed.

While the mixture is still warm, take small portions and shape them into round laddoos. If the mixture is too dry, you can add a little more ghee or coconut oil to help bind the laddoos.

Let the laddoos cool completely before storing them in an airtight container.

Conclusion

Moong Dal Ke Laddoo is not just a delicious sweet treat; it’s a powerhouse of nutrition that offers a host of health benefits. From its high protein and fiber content to its low glycemic index and rich supply of essential vitamins and minerals, Moong Dal Ke Laddoo is a fantastic way to indulge your sweet tooth without compromising your health. Whether you enjoy the traditional recipe or try a modern twist, Moong Dal Ke Laddoo is a versatile and nutritious option that can be enjoyed by people of all ages. So, the next time you’re craving something sweet, reach for a Moong Dal Ke Laddoo and savor the goodness of this nutritious delight.

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How To Make Protein Rich Matcha Laddoos At Home

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.

Ingredients:

50 gm Almond Butter

50g Rolled Oats

100g Almonds

60g Cranberries

50g Dates

20g Coconut Oil

20g Desiccated Coconut

10g Matcha Powder

2g Sea Salt

40g Pumpkin Seed

3g Vanilla Powder

10g Näck Plant Powder

25g Jaggery Powder

Instructions:

Roast the pumpkin seeds and almond in the oven at @140 C for about 8 to 10 minutes, turning them occasionally. Allow them to cool down soon after.

Blend dates, almond butter, matcha powder, sea salt and almonds in a blender. Keep the mix coarse and ensure that they are not too finely blended.

Transfer the mixture in a bowl and add vanilla powder, desiccated coconut, coconut oil, cranberry, rolled oats and finally the Näck Plant Protein Powder for that extra kick of energy. Combine them to form balls of desired sizes.

Store in a cool dry place and consume as and when required.

To know more: https://nack.life/blogs/news/how-to-make-protein-rich-matcha-laddoos-at-home

[jeriflory]

Besan Ke Laddu Banane Ki Vidhi

A high quality, traditional Indian sweet made from sugar, ghee and gram flour (gram flour) Besan Ke Laddu. It is usually prepared during the holiday season and is probably one of those traditional recipes that have been passed down through generations. It usually requires only three ingredients and a topping of dried fruits, but can be made with other flours as well. With only three ingredients, this is an easy dessert. The proportions and the slow cooking and mixing process are the most important aspects.

furthermore, some tips, suggestions and variations for a moist and perfect Besan Ke Laddu recipe. firstly, i have roasted gram flour on low flame before using it. It enhances the aroma of gram flour and helps in eliminating the raw taste. Even in that case, you need to be careful not to burn or blacken it. secondly, you can use jaggery instead of sugar to make the same recipe. Although alternatives to molasses may be healthier, they may not have the same texture or sweetness. lastly, you can mix roasted peanuts, cashews, pistachios and walnuts with chickpea flour instead of just plain chickpea flour. Ghee-roasted raisins can also be added to each laddu for decoration.

Ingredients for Besan Laddus:-

½ cup desi ghee

2 cups coarse gram flour (gram flour)

1 cup sugar

4-5 crushed white cardamom

2 tbsp Melon Ming

4-5 cashew nuts chopped

10-12 chopped almonds

2 tbsp raisins

Raisins roasted in 1 large desi ghee

Method of making gram flour ladoo:-

1. To make gram flour laddoos, first of all take a large pan and pour ½ cup ghee in the pan. Now add 2 cups gram flour in ghee.

2. Now the gram flour has to be roasted on a low flame and till it becomes fragrant, there should be no rawness in the gram flour at all.

3. While you will be slowly roasting the gram flour. So gram flour will start leaving ghee. Because in the beginning gram flour absorbs all the ghee and gram flour becomes dry.

4. When you keep roasting gram flour on a low flame, the gram flour itself will release ghee.

5. Always use thick gram flour to make besan laddoos, better laddoos are made from it. The gram flour has to be roasted on a low flame till the gram flour turns golden brown while roasting.

6. Now take out the gram flour in a big bowl. Now let the gram flour of ghee cool down. Besan should not be allowed to cool completely. Let the gram flour remain slightly lukewarm.

7. Now put 1 cup of sugar in a mixer jar and add crushed cardamom and grind the sugar, now add sugar to the gram flour (you can also take bada or tagar instead of sugar). Now the dry fruits that we have taken are also to be added to gram flour and mix them all together.

8. Now make round laddoos with the help of this mixture and you can eat the laddoos after keeping them for some time. You can make this sweet on any festival and can store it for a long time.

  For more information visit the link: https://cookingkhajana.in/besan-ke-laddu/

[dietdrclinic]

Healthy snacking options

Have you ever ensured that you have not eaten any junk options during the most vulnerable part of the day, the snack time between 4-7 pm? Have you tried any wholesome snack options which will not only keep your dinner lighter but also help you sleep better?

Evening snack time between lunch and dinner is something that keeps us on our toes. The evening snack can tend to either be a time we overeat or not eat at all, leading to stomach issues.

Apart from the regular poha, veg upma and sandwiches, what are the foods that you can incorporate which not only fills up the gap of lack of nutrients between lunch and dinner but also makes you look forward to an interesting snacking time? Something which you do eat but is also appealing for your guests as well in terms of taste, aroma, attractiveness, elegance and is most importantly nutrient dense. Something which you would not regret after eating and which does not remind you every day that you now need to go on a strict diet. A good snacking option that not only helps you to keep up with your metabolism but also helps you eat your dinner properly. So, let us see what all wholesome and healthy snack options are in store for you!

Some options to try for:

•        Makhana roasted in ghee or kheer

•           Homemade peanut or white sesame chikki (made with jaggery) (good source of calcium, iron)

•        Protein shake

•        Assorted fruit salad

•        Paneer

If you are at home during weekend, you may try some paneer recipes. Paneer is one of the heathiest ingredients you can think for making nutritious snacks. It is rich in protein which is necessary to maintain the health of each cell of the body. It thus works towards building immune cells too and aids in building a healthy immune system. So, you may try some Grilled Paneer tikka or moong dal and paneer tikki or a healthy wrap or a kathi roll. You may explore paneer snacks options the way you like.

•        Sprouts tikki or chilla or salad or a dhokla is also a great way to have in snacks.

 •        Steamed options: A superior method compared to deep frying to keep the nutrients intact unless over cooked.

 •        Muthia: jowar, spinach, methi - iron and folic acid rich dumplings.

•        Kothimbir vadi, a famous Maharashtrian snack with the dominant flavour of coriander has a lovely taste and crunch.

•        You can also have a healthy Vada Pav by replacing the maida pav with a whole wheat one. This way you can relish Vada Pav with less guilt. Modify the cooking method slightly by avoiding it to be deep fried.

•        Buckwheat dhokla: buckwheat helps maintain blood flow and prevents fatty clot formation in the arteries due to the precence of Rutin in it.

•        Soya based snacks: If you need a protein boost especially after your gym or want to have something filling in the evening, then this is the best option. You can make some sesame soya tikki, quick soya uttapam, soya burger, soya kababs with mint chutney, soya chilly, soya cutlet and soya upma as well.

•        Jar snacks

Kids just love it and you will as well. What is the best part is it does not need frying and is healthy? Best option for overnight oats topped with assorted berries or fruits or ragi oats cracker or crunchy cumin seeds cracker or mixed nut laddoo or dry fruit laddoo or baked methi maitri.

Comes handy and can be stored in an air-tight container so to answer instantly your any hunger pangs without comprising on the health quotient.

•        Grilled options: Sautéed colourful veggies in olive oil. Antioxidants in veggies which prevents cell damage and aging plus olive oil is rich in MUFA thereby reducing bad cholesterol in the body and helps increasing the healthy cholesterol. You may also try single grilled veggies like cauliflower or broccoli or baby corn or mushroom or zucchini or carrots. You may also add some herbs and spices which have medicinal properties.

•        Slice into sticks your favourite vegetables like carrot, cucumber and make a healthy dip like hummus or a tzatziki or a simple mint yoghurt dip and munch!

•        Toasts: Great option to try for or you can also use whole-wheat cracker biscuits and top it up with some favourite vegetables and cheese.

 •        Fruity snacks

Rich in Vitamin C, fibre, antioxidants and have myriad flavours adds that zing and tanginess to the dish and the best replacement for a sugary snack. Chop your favourite fruits and add some lemon, mint or chaat masala and relish!

Oats act as a super food. Oats combine well with fruits. You may try an Apple banana steel cut oats or oatmeal almond milk with fruits or just combine it with plain yogurt and yummy!

Juices: A papaya green apple smoothie or apple carrot drink are good for your eyes or beet juice which has the colour of the beet is good for your skin and heart. Use apple with the skin to make an apple carrot juice which is good for your eyes.

We can see that most of the snacks commonly available in the market are high in fat, sodium and sugar. If you consume it very often it may adversely affect your health as they cause inflammation in your body making you prone to diseases and shutting down the fat burning process in your body. But we still like to enjoy snacks after or during work, during watching television or on a lazy weekend afternoon. So homemade healthy snacks ideas or options makes a way out. These snacks will make your life healthy, easy and full of fun for sure! So start from today!

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It’s time to unwind

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It is said that, in Mahabharata , the warriors of armies of both sides, after sun set, used to mingle with each other, setting aside the daytime fights and fearsome battles. So when those warriors could do that then, why not our fb and other social media warriors of pro and anti factions of present setup, set aside their daytime differences, as well as battles on social media, and mingle to enjoy the time together as it is already sunset. Anyway, nothing is going to change, if some break is taken from the social media campaigns of pitching for or against past or today’s actions of present set up and its Premier. So just relax and enjoy the following piece to unwind yourselves.

I am just sharing with you all, a journey down the childhood memory lane. So calm your nerves and read.

I belong to an era, when there was no “Popcorn” culture, popcorns marinated in salt & pepper or in mint or Vanilla popcorns and what not. I am from rural Punjab (now for namesake rural). I and many of my age, if they recollect, belong to those times, who during our childhood days, particularly during summer holidays, as daily evening snacks, used to enjoy the freshly roasted (or it would perhaps be more apt if we say ‘sand fried’ ) dried maize corns or roasted black grams and balls or laddoos of wheat grains ‘sand fried’ freshly and mixed with freshly pounded jaggery.

In those days, every evening, we children were being sent by our parents, with baskets, carrying maize corns or wheat grains, for getting them ‘sand fried’, to the places of those families which were engaged in this work of ‘sand frying’. The ‘sand frying’ work was being carried out in hot sand. In the courtyards of their houses (generally mud houses), those families used to have, BHATTIs made with mud and dung (hearth, or mud stove or fire place). They used to heat up sand in iron woks or bigger iron frying pans, on those BHATTIs. For the fire in these BHATTIs, these families used to burn wooden pieces, generally collected by the family members from the nearby trees or dried up bushes.

There was generally a barter system then, or partly barter and partly cash for payment for the work. The families engaged in this work, generally, used to take a cut from the wheat grains, or maize corns, or black grams, which we used to carry for ‘sand frying’ in lieu of their charges for the job.

We used to bring the sand fried material home, as everyone else at home, would also eat from that. After eating as much as we could at home, we used to run outside our houses for playing in our evening shift. Still out of the left out, we used to fill up our hands or pockets of nickers ( if we used to have such a luxury of nickers otherwise we used to wear pyjamas or most of the times, the home stitched long striped underwear, a la Actor Rajendernath style, which he wore in many Hindi movies) with these sand fried corns, as much as, we could lay our little hands on, to eat up afterwards. While playing in the locality streets or grounds in mud, we used to keep popping up these corns to feed our ever hungry souls, and greedy mouths, with dirt smeared sweating hands, without caring for any hygiene.

To admit the truth, none of us knew then, anything called hygiene. Not only eating , with those dirty hands sullied in mud and dust, but we also used to drink water from any hand pump in the vicinity. It’s not that, we never fell ill, but first of all none knew that it was due hygiene issues, and secondly may be resistance power was better then, because of outdoor games, which used to help in early recovery, despite lower standards of medical facilities as compared with the present ones.

All those tastes of hot corns, grains and jaggery, are still fresh and lingering, bringing water in mouth and eyes too. That fragrance emanating from the hot sand of those corns and grains is still stimulating taste buds. The time gone by will not come back but still has left behind some gifts of sweet memories full of nostalgia.

Sitting at our places, as senior citizens, many of us would surely be, now and then, going down our respective memory lanes, and get nostalgic. The old memories of childhood, of our innocent harmless actions, come gushing in and make us sit up to once again think, relive, relish and enjoy.

Just a catalyst is needed to trigger, the chain of those memories, which start rolling before our eyes, and we see our own childhood with our own, grown old eyes. But the best part is, no cataract, no glaucoma, no other ailments of the eyes, hinder in anyway, the clear vision to enjoy those pictures or reels, played by our stored memories.

By sharing one of my most memorable memories, mine is an attempt, of trying to be a catalyst, to trigger your childhood memories, to take you down your memory lanes and experience nostalgic moments. I assure you, the enjoyment and the joy out of these will be far better than any journey and any movie or any tv serials. So just relax and enjoy. It’s your time.

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-ps

20-Sept-2019

[laddooh]

Special Besan Laddooh for Diwali By Sugandha Saxena

This classic recipe of Besan laddoo is a bestseller at Laddooh. We make the besan laddoos by carefully blending the purest ingredients for you to consume them on special occasions, or just on days when you crave some extra sweetness in your life. Some of the ingredients used in the making of this appetizing laddoo are slightly roasted gram flour, organic sugar/sugar substitutes (desi khaand, jaggery), ghee, and nuts.

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Lets Get to Know Avalose unda-Kerala Sweet Snack | Tocco

Let's get to know Avalose Unda, also known as Ari Unda or Roasted Rice Jaggery Laddoo! This delicious homemade treat combines roasted rice, jaggery, and a touch of coconut for a rich and wholesome flavor. Perfect for a sweet snack with a traditional twist!

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Traditional Sweets with a Modern Twist: Discover the Benefits of Besan Ke Laddoo

In a world where culinary trends are constantly evolving, there’s something comforting about traditional sweets that have been passed down through generations. Among these, Besan ke Laddoo holds a special place in Indian households. This delightful treat, made from roasted chickpea flour (besan), ghee, and sugar, is not only rich in flavor but also offers numerous health benefits. With the growing interest in healthy eating, Besan ke Laddoo is making a comeback, often with a modern twist. In this blog, we’ll explore the benefits of Besan ke Laddoo and how this traditional sweet is being reinvented for today’s palate.

The History and Tradition of Besan ke Laddoo

Before diving into the benefits of Besan ke Laddoo, let’s take a moment to appreciate its rich history. Besan ke Laddoo is a traditional Indian sweet that has been enjoyed for centuries. Originating from the northern regions of India, this sweet is often prepared during festivals, religious ceremonies, and special occasions. Its simple yet satisfying taste has made it a staple in Indian households.

Traditionally, Besan ke Laddoo is made by roasting chickpea flour in ghee until it turns golden brown and releases a nutty aroma. The roasted flour is then mixed with sugar and shaped into small, round laddoos. These laddoos are often garnished with nuts like almonds, pistachios, or cashews, adding a crunchy texture to the soft and melt-in-your-mouth treat.

Nutritional Benefits of Besan ke Laddoo

One of the main reasons Besan ke Laddoo has stood the test of time is its nutritional value. Despite being a sweet treat, Besan ke Laddoo offers several health benefits, making it a guilt-free indulgence when enjoyed in moderation.

High Protein Content: One of the significant benefits of Besan ke Laddoo is its high protein content. Chickpea flour is rich in protein, which is essential for muscle growth, tissue repair, and overall body function. For vegetarians and vegans, Besan ke Laddoo is an excellent source of plant-based protein.

Rich in Fiber: Besan ke Laddoo is also a good source of dietary fiber. Fiber aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness, which can prevent overeating. This makes Besan ke Laddoo a great option for those looking to manage their weight.

Low Glycemic Index: The glycemic index (GI) of chickpea flour is relatively low, meaning it doesn’t cause a rapid spike in blood sugar levels. This is particularly beneficial for individuals with diabetes or those looking to maintain steady energy levels throughout the day.

Source of Healthy Fats: Ghee, a key ingredient in Besan ke Laddoo, is a source of healthy fats that are easily digestible and provide sustained energy. Ghee also contains butyrate, a fatty acid that supports gut health and has anti-inflammatory properties.

Vitamins and Minerals: Besan ke Laddoo is rich in essential vitamins and minerals such as iron, magnesium, and folate. These nutrients are vital for maintaining overall health, including immune function, bone health, and the production of red blood cells.

Modern Twists on Traditional Besan ke Laddoo

While the traditional recipe for Besan ke Laddoo is beloved by many, contemporary chefs and home cooks are finding new ways to reinvent this classic sweet. Here are some modern twists on Besan ke Laddoo that not only enhance its flavor but also add additional health benefits.

Sugar Substitutes: One of the most popular modern adaptations of Besan ke Laddoo is the use of natural sweeteners instead of refined sugar. Ingredients like jaggery, honey, or coconut sugar can be used to sweeten the laddoos, making them a healthier option for those looking to reduce their refined sugar intake. Jaggery, in particular, is rich in iron and can help boost hemoglobin levels.

Incorporating Superfoods: Another trend in modern Besan ke Laddoo recipes is the inclusion of superfoods like chia seeds, flaxseeds, or quinoa. These ingredients not only add a nutritional boost but also introduce new textures and flavors to the laddoos. For instance, adding chia seeds provides extra fiber and omega-3 fatty acids, which are beneficial for heart health.

Vegan Variations: For those following a vegan diet, traditional Besan ke Laddoo can be modified by using plant-based oils like coconut oil instead of ghee. Coconut oil adds a subtle flavor and maintains the laddoo’s soft texture. Additionally, coconut oil is known for its medium-chain triglycerides (MCTs), which are easily converted into energy by the body.

Infusing Flavors: To give Besan ke Laddoo a modern twist, try infusing the laddoos with different flavors. Adding ingredients like cardamom, saffron, or even a hint of cocoa powder can elevate the taste profile of the laddoos. Cardamom, in particular, adds a fragrant aroma and has digestive benefits, while saffron is known for its antioxidant properties.

Nut and Seed Mixes: While traditional Besan ke Laddoo often includes a simple garnish of nuts, modern versions can incorporate a variety of nuts and seeds directly into the laddoo mixture. Almonds, walnuts, pumpkin seeds, and sunflower seeds can all be added to enhance the nutritional content and add a satisfying crunch to each bite.

Portion Control and Packaging: In today’s health-conscious world, portion control is key. Modern versions of Besan ke Laddoo are often made smaller, making them perfect for a quick, guilt-free snack. Additionally, these laddoos can be packaged individually or in small boxes, making them an ideal gift or a convenient on-the-go treat.

The Cultural Significance of Besan ke Laddoo

Beyond its nutritional benefits and delicious taste, Besan ke Laddoo holds cultural significance in Indian society. It is often associated with festivals, celebrations, and rituals, making it more than just a sweet treat. Besan ke Laddoo is commonly prepared during Diwali, Raksha Bandhan, and Ganesh Chaturthi, symbolizing joy, prosperity, and the sharing of good fortune.

In many households, the preparation of Besan ke Laddoo is a cherished tradition passed down through generations. The process of roasting the besan, mixing it with ghee, and shaping the laddoos is often done together as a family, creating bonds and memories that last a lifetime.

How to Make Traditional Besan ke Laddoo at Home

If you’re inspired to try making Besan ke Laddoo at home, here’s a simple recipe to get you started:

Ingredients:

1 cup chickpea flour (besan)

1/2 cup ghee

1/2 cup powdered sugar (or jaggery/coconut sugar)

1/4 tsp cardamom powder

2 tbsp chopped nuts (almonds, pistachios, cashews)

Instructions:

Heat the ghee in a heavy-bottomed pan over medium heat.

Add the chickpea flour and roast it, stirring continuously, until it turns golden brown and emits a nutty aroma. This process may take around 10-15 minutes.

Remove the pan from heat and let the mixture cool slightly.

Once slightly cooled, add the powdered sugar and cardamom powder to the roasted flour. Mix well.

Add the chopped nuts and combine until the mixture is uniform.

While the mixture is still warm, take small portions and shape them into round laddoos.

Allow the laddoos to cool completely before storing them in an airtight container.

Conclusion

The benefits of Besan ke Laddoo extend far beyond its delightful taste. This traditional sweet, with its high protein content, fiber, and essential vitamins, offers a nutritious option for those looking to satisfy their sweet tooth without compromising on health. With modern twists that include sugar substitutes, superfoods, and vegan alternatives, Besan ke Laddoo continues to evolve, appealing to a new generation of health-conscious individuals. Whether you enjoy it in its classic form or try a contemporary variation, Besan ke Laddoo remains a beloved treat that combines the best of tradition and modern nutrition.

[nackseo2]

How To Make Protein Rich Matcha Laddoos At Home

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.

Ingredients:

50 gm Almond Butter

50g Rolled Oats

100g Almonds

60g Cranberries

50g Dates

20g Coconut Oil

20g Desiccated Coconut

10g Matcha Powder

2g Sea Salt

40g Pumpkin Seed

3g Vanilla Powder

10g Näck Plant Powder

25g Jaggery Powder

Instructions:

Roast the pumpkin seeds and almond in the oven at @140 C for about 8 to 10 minutes, turning them occasionally. Allow them to cool down soon after.

Blend dates, almond butter, matcha powder, sea salt and almonds in a blender. Keep the mix coarse and ensure that they are not too finely blended.

Transfer the mixture in a bowl and add vanilla powder, desiccated coconut, coconut oil, cranberry, rolled oats and finally the Näck Plant Protein Powder for that extra kick of energy. Combine them to form balls of desired sizes.

Store in a cool dry place and consume as and when required.

To know more: https://nack.life/blogs/news/how-to-make-protein-rich-matcha-laddoos-at-home

[goldenbansi]

Sweet Recipes You Will Try Using Golden Bansi Kesari Rava

Rava is semolina, and kesari specify to the orange color of any sweet. Kesari likewise refers to the saffron used in this flavorful sweet. The similar kesari is made in North India and is called Sooji ka Halwa. Indeed we have a Sooji ka Halwa in Gujarat too. The halwa itself has an earthy colored engaging tone which makes it more appealing.

Rava or Sooji is a popular for Indian sweet dish which is generally made during celebrations or unique events.

Rava Kesari Recipe:

Servings – 4-6

Ingredients –

1/2 cup semolina

1/2 cup sugar

4 tbsp ghee

11/4 cups water

2-3 strands saffron

1 tbsp milk

nuts and raisins

 Method –

Soak the saffron in luke watk milk and keep aside.

After 5-7 minutes, you will see the milk going to a delightful orange color.

Warmth 1 tbsp ghee and roast the raisins and nuts. When done, keep aside.

Use a similar pan and roast semolina till light brown shade, it ought to lend a pleasant aroma. Keep this aside as well.

Heat water in another pan. Now gradually begin adding semolina in the bubbling water, mixing continually, so no lumps are shaped.

Add a little orange food tone and the soaked saffron.

Add the sugar and rest of the ghee and Cardamon powder and add nuts to it. Reserve some for garnishing.

While adding all these ensure you continue to mix the semolina from time to time.

Cook till ghee comes out and you see aromatic and sweet Halwa.

Move to a bowl and start garnishing.

 Rava Laddoo:

Servings – 4

Ingredients:

¼ cup Ghee

6 Chopped Cashews

2 tbsp Raisins

1 Cup Rava

Half Cup Desiccated Coconut

1 Cup Sugar

¼ Cup Water.

Pinch of Cardamom powder

3 tbsp Milk

Method –

Initially in a wide pan, 6 chopped cashew and 2 tbsp raisins with ¼ cup ghee. Cook until raisins puff and cashews turn brilliant earthy colored. Move them to the plate and keep aside.

In a similar pan add 1 cup rava and roast on low fire. Cook the rava until it changes tone to light brown and turns fragrant. Further add ¼ cup desiccated coconut and roast for a minute. Turn off the fire and allow rava to cool to room temperature. Then, take another vessel and plan sugar syrup by taking 1 cup sugar and ¼ cup water.

Further boil for 5 minutes or till you make one string consistency. Turn off the flame and add cooked rava to sugar syrup. Likewise include simmered cashew, raisins and ¼ tsp cardamom powder. Mix continuously to stay away from any lumps formation. After a minute, rava absorbs the sugar syrup.

When its actually warm enough, get ready laddoos with your palm. Finally, serve rava laddoo/suji laddoo once cooled totally or store in airtight container for 2 weeks.

 SWEET RAVA PANIYARAM:

Servings: 4

Ingredients –

Grated Coconut – ½ Cup

Jaggery – ½ cup

Maida – 3 tbsp

Cardamom – 1-2, powdered

Salt – a pinch

Cooking Soda – A pinch

Banana – optional – ½

Ghee – for frying

 Method –

Soak rava for minimum half an hour. Now after half an hour, drain water, add all the ingredients in the soaked rava and mix well.

 Now heat paniyaram pan, fill each shallow with ½ tsp ghee and pour the batter to fill 3/4th in each shallow.

 Cook covered in low fire, flip them and cook until it turns in golden color.

 This recipe is made within minutes and requires minimum ingredients. It tastes best when served hot.

Golden bansi rava is the perfect partner for your south Indian dishes.

[dietdrclinic]

Winter foods

Winter is the time when your body needs some extra warmth, an immunity booster and a protective shield through diet and nutrition to keep you off from sickness, cold and any virus. Since many people fall sick and love to stay indoors when the weather outside is cold, we may breathe each other’s germs due to proximity and fall sick easily. Hence, we need to take care of what we eat, and which foods can prevent from becoming vulnerable to airborne infections such as cold and flu. In this article, we will see certain types of foods which not only improves your immunity and keeps you healthy during winters but also help fight off common cold and flu easily.

Consume local produce - seasonal and colourful fruits and vegetables – Vegetables like red and yellow bell peppers, sweet potatoes, brussels sprouts and greens are superfoods during winters and otherwise. The idea here is to eat fresh, local produce since they are high in nutrients and the more colourful vegetables you consume, the more does of antioxidants. Wondering what is the role of antioxidants here? Antioxidants help in removing free radicals from the body cells and prevent or reduce the damage caused by oxidation. Better known as “free radical scavengers”. The toppers for natural powerful antioxidants in the list are lycopene, Green tea, Vitamin C, E, and Selenium. Having these you can reduce risk of certain cancers, cardiac diseases, asthma, diabetes and even Parkinson’s diseases. Hence have fresh fruits and vegetables as they contain vitamins and minerals that can help to keep you healthy.

Some winter delicacies you can cook during winters in an Indian kitchen (if on a diet or want to control weight gain, please have limited portions):

Gajar Ka halwa- Fresh carrot produce is easily available during winters. To make it more nutritious, add ghee, cream and your favourite nuts. For sure the piping hot halwa immersed in ghee and topped with nuts will make you salivate.

Sarson ka saag: Seasonal green and a whole bunch of nutrition. Combined with makkey-di roti and a dollop of butter tastes wonderful.

Undhiyon:

Gond ka laddoo and Dates:A laddoo made of edible gum extracted out of tree barks. Its special nutritional powers help beat the chills of winter. Have it with a glass of warm milk to create the warmth in your body. You can combine it with a date or include date syrup in milk.

Paya soup or bone broth: Flavourful and aromatic and makes the perfect soup for winters. What’s more? Rich in protein and minerals and has healing compounds like glutamine, collagen and proline. Does post illness recovery and boosts immunity.

Sesame or peanut chikki: Jaggery with the superfood rich in calcium not only gives you warmth but is also rich in calcium.You can also make a nutritious bar of nuts and jaggery as a perfect crispy dessert

Panjiri: Wheat mixture mixed with an array of powerhouse of nuts, sugar and lots of almonds. You may include seeds as well in the modern version. Sautee in ghee and have it in the form of a mixture with that turmeric or masala milk. It does not only keep you fit but glowing during winters.

Lapsi: Keeps you satisfied and full for a long time even when you are on a weight loss regime. Also known as Dalia is excellent in proper digestion and preventing constipation.

Garlic – Garlic reducing your chance of catching illness and helps you to recover faster if you have cold. It is best to consume raw garlic or aged garlic extract. Garlic is both super tasty and healthy so have it liberally in your dishes. Whole garlic with pod in gravies and roasted garlic in oven alongwith your favourite grilled meat and vegetables.

Nuts–Dried figs and dates give you natural warmth.

Spices–Spices like cinnamon, cloves, black pepper, etc have a medicinal property and gives your body the warmth it needs in winter.Do include it into your favourite pilaf or kaadaa or in gravies as per the recipes.

Tulsi and Ginger – A herbal decoction or a tea with tulsi and ginger.

Honey – Very useful in combating colds and coughs. Crush ginger with honey or use it in your favourite Kahwa. You may also use it as a natural moisturising ingredient into your homemade face mask.

Winter Soup – Mix in your favourite chopped vegetables alongwith ginger-garlic, salt, butter and black pepper and let it simmer. You may take a base of tomato or add little cornflour, but best is to have it in its natural form.

Saffron–One of the costliest spices used in Ayurveda, balances the Vatta, Pitta and Kapha dosh in your body. Has antioxidants that boosts immunity, anti-fungal and anti-inflammatory. From boosting immunity to giving your skin that extra glow, it does it all!

Ghee – Acts as a lubrication for joints and has medium chain fatty acids. Have in limitation as excess amount can cause plaque in your blood vessels.Boosts immunity as well.

Wholegrains–Bajra, Pearl Millet and Ragi or finger millet should be a part of your kitchen pantry stock specially during winters. Start your day with hot Ragi porridge or bajra roti with ghee and jaggery or make a delicious snack out of it.

Sesame – To help resist various respiratory disorders, have sesame either in the form of laddus made with jaggery or sprinkle it on your favourite fried starters or salads. You can make a nutritious tahini to include it in hummus. Try mixing it with beetroot or pop in some delicious fried vadi out of it.

Jaggery – Also known as ‘gud’ or ‘Gur’, it not only keeps your warmth during winter but is a better option than sugar and keeps your digestive system on track.

[riyakhanna21]

Sweeten Up your Makar Sankranti with simple recipes

The first festival of the year 2021 is knocking our doors and it is the time of the year when the festive vibes can be felt everywhere from decorated houses to lit up places of worship to kite flying and preparation of traditional delicacies, Makar Sankranti is here and it is the time to celebrate the first festival of the year with happiness and joy.

So, we want to keep you updated with some delicious and easy traditional Makar Sankranti recipes that are amazing and have lots of health benefits. The major ingredient used in Makar Sankranti traditional recipes is til or sesame. Consuming til on Makar Sankranti is considered religious and have scientific reasons. As per the Hindu mythology, Til originates from Lord Vishnu’s body and is said to wash away all the sins. Til keeps the body warm and is good for heart as well. Here are some yummy til recipes to try out this Makar Sankranti.

1. Til Laddoo : A maharashtrian sweet delicacy that is served majorly during Makar Sankranti. A very simple recipe that is made by basic ingredients til, gur, peanuts and ghee. Ingredients ● 1 ¼ cup sesame seeds ● 1 tbsp ghee ● 1 ¼ cup roughly chopped jaggery ● 1 ¼ cup roasted and crushed peanuts ● ½ tsp cardomom powder

Method 1. To make til laddoo, heat a broad non stick pan. Add til and dry roast on a slow flame for 5-8 minutes stirring continuously. 2. Heat ghee in a deep non stick pan, add jaggery, mix well and cook on slow flame for 4 minutes. 3. Add sesame seeds, peanuts and cardomom powder. Mix well and cook on slow flame for 1 minute. 4. Transfer the mixture into a greased pan and cool it slightly. 5. Take small portions of the.mixture and make small roundels out of it. 6. Allow the laddoos to cool and store in an air tight container.

2. Chocolate Sesame Barfi: Sankranti is celebrated with some good food, and specifically with ‘Til’ ladoo (sesame balls). Traditionally Til laddo is made with only two ingredients—sesame seeds, and jaggery. But I have a better version which is loved by kids, this barfi has the goodness of nuts and dates. Very quick and eay recipe that can be made in jiffy. Ingredients ● ½ cup roasted peanuts ● ½ cup roasted sesame ● ½ cup dessicated coconut ● 1 cup chopped dark chocolate ● 1 cup fresh deseeded dates ● ¼ cup almonds ● ¼ cup raisins ● 1 tsp vanilla extract ● ¼ cup honey

Method 1. Put all the ingredients into a blender and blend well. Your mixture should be sticky at this point. If it is too dry, add honey to make it sticky. 2. Grease a square tray and spread the mixture in it. Let is set for half hour. 3. Now cut the barfi into diamond shapes and serve.

What are you planning to make on this Sankranti. Laddoos or Barfi? Do let us know in comments and share your cooking experiences with us.

Read More: Indian Recipe Blog

Source URL: https://mansirana.com/sweeten-up-your-makar-sankranti-with-simple-recipes/

[certainslimefarmeclipse]

Festive season has arrived then how am I not supposed to make sweets being a sweet lover, who needs reason to make sweets 😄😄. Festive season around the corner and desserts are just have in every Indian home. While there are so many sweets that we love, this special laddoo(gond ke laddoo)I made for someone special. Roasted whole wheat 🌾 flour, tossed dry fruits in ghee, sauteed turmeric and off course Acacia arabica(babool gond) then goodness of Jaggery is added to give it sweetness and dry ginger powder to lower the cholesterol,and mixed everything together and combined into laddoo shape. These ladoos are specially made at our home for during and after pregnancy as it has goodness of turmeric ginger powder gond and jaggery, it all together gives stamina to mother to fight strong and stay healthy during and after pregnancy. @sonamgosain19 it was my immense pleasure to make these for you and have my best wishes for both of you. . . Love : @cuisineculture93 . . #food #healthyfood #dessert #alwaysincrave #foodzara_28 #foodphotography #foodparadise #thesecretfoodie #laddoo #festival #khaao_piyo_maze_karo1#Cuisineculture93 #rakhirasoi #apron_n_miles #vegfood #rfmtf #vegfoodblog #vegfood #craving #the_super_foodies #foo_dhunters #voracious_planet #meetneat26 #rahulscookbook https://www.instagram.com/p/CGgqRvAlRpI/?igshid=ie6st3b2v1h6

[hotwingsandgrill-blog]

Quick and Easy School Snacks to Pack For Your Kids:

Kids who participate in the whole process of planning, shopping ( if any) and preparing their lunchboxes to develop the ability to choose and enjoy healthy food. Me and Little Ms.K usually plan our week together. This academic year, we decided to plan the menu for the lunch box as well. So, here are some of the easy school snacks to pack for kids where you can involve kids as well. Note: I have tried to avoid biscuits and cheese here because it doesn't suit Little Ms.K, you can add your preferences. Chapati Rolls These are simple ones, you just have to make chapati and roll it with a filling of your choice. When we want it to be on the heavier side our filling has paneer in it otherwise there is Jam ( Homemade) or Ghee and Sugar.

• Coin Dosa Coin Dosa is my go-to option for a no-fuss snack. All you need to have is the dosa batter. These are coin shaped dosas which can have a topping of cheese. • Khakra This is the crispier version of Roti or Methi Thepla. Very good to give as a snack. 100% home-made and healthy. You can give jam as an accompaniment • Sundal This is a very famous dish of Tamil Nadu. You just have to pre-plan a bit. Soaking the chickpeas in advance till they sprout. Before you set up the lunch box take some oil in the wok, add mustard, curry leaves, and asoefotida. Add these soaked but drained sprouts. There are many varieties of Sundal. You can use Kabuli Chana, Green Moong ( Pasi Payir), Mot, Horse Gram or the likes. One can also add finely chopped cucumber, carrot as a topping. • Paniyaram/ Appe These are made of Dosa batter. If you have the Paniyaram Chatti or Pan to make these small dosa batter dumplings then it is amazingly easy to make in a jiffy.

• Sattu Laddoo If you make sattu powder at home, well and good. But if you get it store bought, no worries. Just roast Sattu powder in ghee and mix it with Jaggery. Roll them into laddoos. You can also add dry fruits in these laddoos. Favorite of little Ms.K. I am sure every child will like it.

• Idli Fry This is our most favorite snack. As I make big idlis, I break them into pieces. Add oil to the wok, put mustard, as it splutters I add onion, curry leaves. Till they are done, I add little red chilly powder and turmeric. Mix it well and add the broken idlis. Mix it well and top it with coriander.

[rohanbhatt5]

A Harmony of Flavors - A bite of History and Culture, the home kitchen revolution of 2020 . The annual Ganesh Chaturthi and festival celebrates Lord Ganesha who is revered as the God of New Beginnings and the Remover of Obstacles as well as the god of wisdom and intelligence. . Today, I take the opportunity to talk about one such brilliant new beginning by Hema Patel - a brilliant 60 something home-maker who just turned towards the route of her entrepreneurial journey with her start-up @food62_ . Hema aunty has been cooking almost all her life and sharing her passion and panache for cooking great food and giving amazing experience through flavors is Palak. I had the good fortune of serving Palak (@obliviousthought) and her husband Chintan Patel (@chintan.k.patel) back in 2017 and ever since, the connection of food and cooking is shared by us. . I received the assorted Prasadam box from Palak ben with the blessings of Lord Ganesha and the lovely cooking of Hema Aunty, and I couldn't have asked for a better gift in this festivities. . Whole Wheat Jaggery Laddoos - Choorma Laddoos, a staple offering of Gujarat and Rajasthan when it comes to sweets and divinity . Rava Laddoos - Another version of the Laddoos which uses Sugar and Semolina (Rawa) to create delicate flavor bombs strategically placed to bring joy to your senses. . Badam Puri - An almond enriched flavored shortcrust with flavors of Green cardamom and roasted almonds simply brilliant and superb quality . Rose Glazed Badam Puri - Another variant of the Badam puri with Rose Petals and Rose Gulkand flavors that takes the Badam Puri and transports it to dessert heaven . Cashew Chocolate Bites - This one was a preview to an amazing new product that will be added soon to the delightful family of Food62_ . For more tales related to food and good stuff that is worth sharing, follow me on: . Facebook.com/foodiebyheart . Full post on my blog: link in bio . @rohan.bhatt5 . . Also follow my pages: @ConsultingChef @ConsultingFranchisor . . . #VocalForLocal #Business #Hospitality #NewNormal #HomeBased #Ganesha #ganpati #GaneshChaturthi (at Parle Point Place) https://www.instagram.com/p/CEO77voB_73/?igshid=1qbr22zyz1ytw