#roadrun

[beingglenn22]

5K #MorningGrind ##TrainingDay #HillRepeats #RoadRun #Running 🏃‍♂️ #HokaOneOne #QualityOfLife (at New Malaybalay City Hall) https://www.instagram.com/p/CoOFeXEymc4383eAL6twNQu_d7ZYS5JEfjLjis0/?igshid=NGJjMDIxMWI=

[teesdaletrails]

What. A. Race. Still on a high after Sunday and the pictures definitely tell the story… from very much in control to a complete mess within a few miles… and I can’t wait to do it all over again #londonmarathon #roadrunning #marathonrunning #runnersofinstagram (at London, United Kingdom) https://www.instagram.com/p/CjTd2cKLzu-/?igshid=NGJjMDIxMWI=

[mrjellybeanz]

(Video) Roadrun Cmoe - "Farrakhan"

(Video) Roadrun Cmoe – “Farrakhan”

Dallas rapper and serial entrepreneur, Roadrun Cmoe released his new, official video for “Farrakhan” today. Shot at La Ropaland, the streetwear designer-turned-rapper floats over the spacey beat with his syrupy lyricism and signature Texas drawl. “Farrakhan” is found on Roadrun Cmoe’s recently released project, Codeine Odyssey (Purple) [November 11th]. Watch the video for “Farrakhan” HERE. Texas…

[optworks]

どて煮の汁を吸わせた串カツ。「永いこと食べとらんなあ。置いてある店無いなあ」 すぐに妻が調べて行ってきた。多分30年ぶり。しっかり衣だらけで味噌をよく吸って旨い。愛知県民になって40年近くなるけど、初めての味噌おでん。これも旨かった。 味噌カツは苦手なのに不思議。 ランニングして、シャワー浴びて、ビール飲んで、ほろ酔いで店までジョグ。 #角屋 #串カツ #味噌おでん #味噌串カツ #roadrunning #barefoot #barefootrunning #裸足 #裸足ランニング #huarache #huaracherunning #ワラーチ #ワラーチランニング #魔女トレ #システマ #systema #システマエクササイズ #systemaexercises #システマ4大運動 (角屋) https://www.instagram.com/p/CkD4MLUPvv4/?igshid=NGJjMDIxMWI=

[zone2uk]

2023's Top Hybrid Running Shoes: Conquering Both Trail and Road

In the dynamic world of running, the quest for the perfect shoe can often feel like a never-ending journey. For those who traverse both the rugged trails and the smooth pavements, this search becomes even more challenging. 2023 brings an exciting array of hybrid running shoes, designed to seamlessly transition from trail to road without missing a beat. In this article, we delve into the best hybrid running shoes of 2023, exploring their unique features, the technology behind them, and what makes them stand out in the world of running footwear. The Evolution of Hybrid Running Shoes The concept of hybrid running shoes is not new, but recent advancements in technology and design have propelled these versatile shoes to new heights. Initially, hybrid shoes were simply road shoes with slightly more grip, or trail shoes with a bit less bulk. However, today's hybrid shoes are meticulously engineered to offer the best of both worlds – the cushioning and responsiveness needed for road running, coupled with the grip and durability essential for trails. Key Features of Top Hybrid Running Shoes in 2023 - Adaptive Traction: The best hybrid shoes of 2023 feature outsoles that adapt to varying terrains. Technologies like Vibram’s Megagrip and Continental rubber offer exceptional grip on wet and dry surfaces, essential for unpredictable trail conditions and urban pavements alike. - Responsive Cushioning: Balancing the need for cushioning on the road and stability on the trails, these shoes incorporate midsole materials like Adidas’s Boost or Asics’s FlyteFoam. These materials provide energy return and shock absorption, crucial for long runs on hard surfaces. - Protective and Durable Design: Trail running demands protection against rocks, roots, and other obstacles. The top hybrid shoes incorporate features like reinforced toe caps and durable upper materials, ensuring longevity and safety. - Breathability and Comfort: A comfortable fit is non-negotiable. The leading hybrid models in 2023 offer breathable, flexible uppers that adapt to the foot’s movement, ensuring comfort during long runs. Top Hybrid Running Shoes of 2023 - Salomon Sense Ride 4: Known for its exceptional grip and comfortable fit, the Sense Ride 4 is a favorite among trail and road runners. Its Optivibe cushioning reduces vibration, enhancing comfort on hard surfaces.

- Nike Air Zoom Terra Kiger 7: This shoe strikes a balance between a responsive road shoe and a rugged trail runner. The React foam midsole and multi-directional traction pattern make it a versatile choice.

- Hoka One One Challenger ATR 6: Hoka's Challenger ATR 6 stands out for its oversized EVA midsole, offering plush cushioning. The 4mm lugs provide enough grip for trails while being smooth enough for the road.

- Brooks Cascadia 16: The Brooks Cascadia 16 adapts well to both terrains with its DNA LOFT v2 midsole. Its ballistic rock shield and TrailTack rubber outsole provide protection and traction on rough trails.

Challenges and Considerations in Choosing Hybrid Shoes Choosing the right hybrid shoe involves a careful balance. Runners must consider their predominant running terrain, their gait, and personal preferences for cushioning and fit. Additionally, the transition from road to trail (or vice versa) in a single run presents unique challenges in terms of stability and comfort. Conclusion The hybrid running shoes of 2023 offer groundbreaking features that cater to the needs of versatile runners. By understanding the key features and assessing individual needs, runners can find the perfect pair to conquer both the trails and the roads. As the technology evolves, the future of hybrid running shoes looks promising, with even more tailored options emerging for every type of runner. Read the full article

[ocrfit]

It was cold, wet and we had 1 less hour of sleep… , but we are Relentless!🤩 . #RelentlessRunners #SundayRunday #RunClub #Letsgorunning #trailrunning #Roadrunning #run #Running (at Blue Clay Bike Park) https://www.instagram.com/p/Cps1W-yJnWL/?igshid=NGJjMDIxMWI=

[runningcomeback]

Thursday is medium long run day#run#running#runner#training#health#fitness#exercise#road#roadRunning#Melbourne#Australia# https://www.instagram.com/p/CpRLovbvnIe/?igshid=NGJjMDIxMWI=

[peterbromley]

For my running friends It’s gnarly in many parts of the weather world, so take great care and have a chuckle on your run. . . . . #running #mastersathletesinspire #peace #highperformance #success #humour @runnovascotia #roadrunning (at East Dover, Nova Scotia) https://www.instagram.com/p/CncLgpAuNBN/?igshid=NGJjMDIxMWI=

[taiwan11house]

incredible awesome event: “FunRun” in Erlin Township Taiwan~ the 1st Rural Winery International Road-running🌈🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🌈 #素養旅遊 #找回家的感動 #11家民宿11House #台灣唯一酒莊密度最高小鎮 #西斗故事園 #西斗農村發展社區協會 #結婚迎娶新娘子們永遠娘家的11家 #ruralwinery #roadrunning (at 11 House) https://www.instagram.com/p/CkM7YYOhIGI/?igshid=NGJjMDIxMWI=

[segretecose]

i literally have to get my daily 10k steps in in the next hour we're roadrunning this shit

[dreaminginthedeepsouth]

Mark Knopfler & Emmylou Harris - If This Is Goodbye (Real Live Roadrunning | Official Live Video)

+

My famous last words Are laying around in tatters Sounding absurd Whatever I try

But I love you And that's all what really matters If this is goodbye If this is goodbye

Your bright shining sun Would light up the way before me You were the one Made me feel I could fly

And I love you Whatever is waiting for me If this is goodbye If this is goodbye

Who knows how long we've got Or what we're made of Who knows if there's a plan or not There is our love I know there is our love

My famous last words Could never tell the story Spinning unheard In the dark of the sky

But I love you And this is our glory If this is goodbye If this is goodbye

If this is goodbye If this is goodbye

[lumi-colchicine]

playlist shuffle tag game

tagged by @eruditetyro (thank you for the tag!)

rules: shuffle your "on repeat" playlist on spotify and post the first ten tracks, then tag ten people. except i will not be tagging ten whole people. also i have literally never used this playlist before, so this'll be interesting!

1. After the Gold Rush — Katie Pruitt

2. The Sons And Daughters Of Poor Eternal — ALL HANDS_MAKE LIGHT

3. Tin Can Ride — Gregory and the Hawk

4. Stained Glass Eyes — The Dead Tongues

5. Legends — Squalloscope

6. In a Radio Song — Okkervil River

7. Fiddlehead Fern (Reprise) — Cahalen Morrison & Eli West

8. Death to fight Death — Trespasser

9. Interview at the Ruins — Circle Takes the Square

10. All The Roadrunning — Mark Knopfler & Emmylou Harris

i'll tag... well... @321sluggie i know you don't use spotify but i'd love to hear about the music you've been listening to lately too, if you want to share any!

also @itadaki-italy and @wilberave i know you DO use spotify so let's hear it. :3

and @resonance-eternal i'm not sure if you do? tagged anyway. tag! you're tagged.

[teesdaletrails]

After 10 years of failed ballot entries, tomorrow is the day I get to run 26 miles round London… 4am start today to drive to the Expo, followed by a lot of food… ready to get going @londonmarathon #londonmarathon #marathonrunning #roadrunning (at ExCel London) https://www.instagram.com/p/CjLeTKxLNIK/?igshid=NGJjMDIxMWI=

[optworks]

裸足ランニング再開。シーズン初にしては意外と走れた。15km辺りから足裏ダメージ蓄積して足裏敏感に。まあ上出来。 走り始めてすぐに腰から上が固まっているのに気づいて、あれっこれじゃないなと弛めてリラックス。やっぱり裸足だと良くわかる。 左足首、捻挫したのか(記憶ない)痛めてて腫れているけど少し良くなったような気がする。 玄関の簡易ベンチのタオルが何のために置いてあったのか思い出した。足を洗ったあと拭くためだった。 #roadrunning #barefoot #barefootrunning #裸足 #裸足ランニング #魔女トレ #システマ #systema #システマエクササイズ #systemaexercises #システマ4大運動 https://www.instagram.com/p/CqDD9w4v-1O/?igshid=NGJjMDIxMWI=

[sololupojacksblog]

Guarda "Mark Knopfler & Emmylou Harris - Romeo And Juliet (Real Live Roadrunning | Official Live Video)" su YouTube

[looneysmackdown]

SEMIFINALES