#riseofthevegan

[veganliberationworld-blog]

❇️ Vegan Meals High In Iron ▫️ Credit: ➡ @tastyvegetarian ▫️ Enjoy. 🌱 ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #easyveganmeals #fitvegan #govegan #onlyvegan #veganfamily #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #plantprotein #recipevideos #riseofthevegan #simplevegan #vegan #veganbodybuilding #vegandinner #veganfood #veganfoodie #veganknowledge #veganlunch #veganmeal #veganmealplan #veganmealprep #veganpost #veganpower #veganrecipe #veganrecipes #vegansofig #whatveganseat https://www.instagram.com/p/B2IBm4Bp5zL/?igshid=1d1jjp514zv3t

[lovesanimals77]

@Regran_ed from @alkaline_vegan_news - Repost from @veganbodybuilding using @RepostRegramApp - 🌱💪🏼 As a medical doctor Garth Davis sees first hand the devastating effects meat and dairy have on our health and advocates a whole food plant-based diet. But a plant-based diet isn't only the best diet for our health. _ We know a plant based diet is the only diet ever proven to prevent and reverse heart disease [Ornish/Esselstyn], the number one killer in the Western World, causing an average of one death every 40 seconds in the US alone [American Heart Association data], as well as vastly reducing our risk for diabetes, hypertension and cancer. _ But it's also the best diet for the environment - Studies indicate that a varied vegan diet requires about a third of the land needed for conventional Western diets [UN FAO]. And a recent UN report stated "A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change." _ "As the global population surges towards a predicted 9.1 billion people by 2050, western tastes for diets rich in meat and dairy products are unsustainable." said the report from the United Nations Environment Programme’s (UNEP) international panel of sustainable resource management. _ Emissions from the production of beef and lamb are 250 times higher than those from legumes, per gram of protein, and pork and poultry are 40 times higher than legumes. A large amount of methane and nitrous oxide, gases that are more than 20 times and 250 times more powerful than carbon dioxide as a greenhouse gas, are generated through livestock-raising activities. [UN FAO] _ And it's a lifestyle that seeks to minimise the impact on the fellow Earthlings we share the planet with as much as is possible and practicable - i.e. avoiding eating them. _ If we could be lead healthier lives without causing unnecessary suffering to other animals, then why wouldn't we? It's pretty simple - and more and more people are catching on - veganism is rapidly growing around the world. _ #riseofthevegan #vegan #veganism #plantbased #changethegame @drgarthdavis - #regrann https://www.instagram.com/p/BronWWODTTo/?utm_source=ig_tumblr_share&igshid=10ifvizk9ecxj

[hear--me-raw]

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Regrann from @miro_kloosterman - To name a few foods. But the list go’s on and on. 💪🏽💚 #Repost @veganbodybuilding ・・・ 🌱💪 Whenever someone asks me "You're vegan? But what do you eat?!"... 😂 _ Tag anyone who will relate! _ "I eat... Callaloo, Ackee, Sweet Potato Yam, Banana and Tomato Cabbage, Spinach, Avocado Cho Cho, Butter Beans and Coco Courgettes, Millet, Plantain Rice and Peas and Pumpkin Mango, Dates and Guava Chick peas and Cassava Brussel sprouts and Caulifower Onion, Fennel and Cucumber Plum, Pear and Papaya Aubergine and Soya Lime, Lentils and Quinoa Wholemeal Bread and Wholemeal Flour Watercress and Okra Tofu and Sweet Pepper Cous Cous and Carrots Broccoli and Coconut Peaches, Apples, Apricot Breadfruit, Jackfruit, Soursop Pistachios, Cashews and Almonds Walnuts, Peanuts also Pecan Sesame Seeds, Sunflower..., Lemon Orange, Pineapple and Melon Bulghar Wheat and Garlic, Kiwi, Corn and Turnip Pap Choy and Pomegranite, Hijiki and Rocket Berries, Cherries and Strawberries Beetroot, Grapefruit and Celeries You see the meat's not necessary" _ And this doesn't even scratch the surface of the thousands of vegan foods available. _ This song is by the highly talented Macka B (@officialmackab). _ #riseofthevegan #whatveganseat #vegan - #regrann (at Massachusetts)

[dailyveganrecipeslove]

😍 Go Vegan, For the World! . . . . #veganscene #vegansoninstagram #vegansofig #veganstyle #veganquote #positivequotes #riseofthevegan #vegan2020 #veganlovers #veganparis #quotesforvegans #veganwords #vegansunited https://www.instagram.com/p/CAiRY4_pK9g/?igshid=w1a89dm39cm7

[consciouscalisthenics-blog]

🌱💪🎉📰 New research shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein source to use. _ A study published last week in the American Journal of Clinical Nutrition found that dietary protein derived from plant sources built muscle just as well as protein from meat sources. However meat also comes with additional components that are harmful to our health, including antibiotic residue, hormones, saturated fat, trans-fats, endotoxins, cholesterol, Neu5Gc, heterocyclic amines and contaminants such as high levels of metals including copper and arsenic. These undesirable elements increase inflammation and promote various diseases thus making meat a less desirable option when building muscle and long term health are considered. _ From 2002 to 2005, researchers from the Hebrew Senior Life's Institute for Aging Research and University of Massachusetts Lowell observed the muscle mass, strength, and bone density of 3,000 participants with varied dietary habits in the 17 to 72 age range. They found that while higher protein intake led to better overall musculoskeletal health, the source of dietary protein—plant or animal—was irrelevant. “We know that dietary protein can improve muscle mass and strength,” lead researcher Dr. Kelsey M. Mangano said. “However, until now, we did not know if one protein food source was better than another in accomplishing optimal results.” _ And there’s no comparison between animal foods and plant foods when it comes to providing immune-boosting and cancer-fighting nutrients. Animal foods are either exceedingly low or devoid of antioxidants and tend to offer concentrated amounts of individual nutrients, like protein or calcium, while being deficient in many others. By contrast, plant foods are rich in antioxidants and provide a wide spectrum of vitamins, minerals, and other health-promoting nutrients. Read the full article at the link in @veganbodybuilding profile 🌱💪 _ #riseofthevegan #plantprotein #vegan #govegan #veganism #veganfood #veganbodybuilder #bodybuilding #bodybuilder #veganathlete

[alphablackvegan]

What are your thoughts on this? @Regrann from @plantbasedlogic - #Repost @veganbodybuilding ・・・ 🌱💪🎉📰 This is going to a real game-changer - these burgers, look, smell and taste like meat, yet are completely cruelty-free and much better for the environment. _ Vegan startup Impossible Foods is finally launching its first large-scale production facility to help bring its plant-based "bloody" burgers to the masses. To make that happen, the firm is opening a factory the size of a city block. _ After attracting investment from the likes of Bill Gates and Google, amongst others, the startup has managed to create burgers so realistic that even hardcore meat-loving chefs cannot tell them apart from regular animal-based burgers. And some chefs have even said they've managed to improve on the taste of meat. And it's cruelty-free, more sustainable and better for the environment. With Impossible Foods, you're looking at the future of 'meat'. _ Impossible Foods was founded on the idea that there's a better way to satisfy people who enjoy meat. The world's population is estimated to reach nine billion people by 2050, and there aren't anywhere near enough resources on the planet to support sustainable animal agriculture at that scale. As it stands, animal agriculture takes up about a third of the world's land, and is responsible for 15% of greenhouse gas emissions - more than the entire transport sector. _ Rather than marketing to vegans and vegetarians, Impossible Foods are trying to tempt foodies and meat eaters. The idea is that not only can their products be healthier, with less antibiotics and hormones, but that they're also less resource intensive and more environmentally friendly. For example, Impossible Foods says producing one of its burgers requires only a quarter of the water and 5 percent of the land that making a conventional burger calls for, and that the process emits only 13 percent of the greenhouse gases. _ As usual, full story (with the video) at the link in @veganbodybuilding profile. _ #riseofthevegan #vegan #impossiblefoods

[bobocity]

#watchifire @veganbodybuilding - 🌱💪🎉📰 New research shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein source to use. _ A study published last week in the American Journal of Clinical Nutrition found that dietary protein derived from plant sources built muscle just as well as protein from meat sources. However meat also comes with additional components that are harmful to our health, including antibiotic residue, hormones, saturated fat, trans-fats, endotoxins, cholesterol, Neu5Gc, heterocyclic amines and contaminants such as high levels of metals including copper and arsenic. These undesirable elements increase inflammation and promote various diseases thus making meat a less desirable option when building muscle and long term health are considered. _ From 2002 to 2005, researchers from the Hebrew Senior Life's Institute for Aging Research and University of Massachusetts Lowell observed the muscle mass, strength, and bone density of 3,000 participants with varied dietary habits in the 17 to 72 age range. They found that while higher protein intake led to better overall musculoskeletal health, the source of dietary protein—plant or animal—was irrelevant. “We know that dietary protein can improve muscle mass and strength,” lead researcher Dr. Kelsey M. Mangano said. “However, until now, we did not know if one protein food source was better than another in accomplishing optimal results.” _ And there’s no comparison between animal foods and plant foods when it comes to providing immune-boosting and cancer-fighting nutrients. Animal foods are either exceedingly low or devoid of antioxidants and tend to offer concentrated amounts of individual nutrients, like protein or calcium, while being deficient in many others. By contrast, plant foods are rich in antioxidants and provide a wide spectrum of vitamins, minerals, and other health-promoting nutrients. Read the full article at the link in @veganbodybuilding profile 🌱💪 _ #riseofthevegan #plantprotein #vegan - #bobocity876global

[darkumvi]

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Regrann from @veganbodybuilding - Happy Valentine’s Day! 🥑💚 _ Not just today, but every day, spread love to all 💚🌱✌🏼 _ Tag someone who would love this. _ Credit @anna.pelzer. _ #vegan #riseofthevegan #veganism #veganvalentine #valentinesday #valentines - #regrann

[chellywhit]

@Regrann from @veganbodybuilding - William Adams, known professionally as will.i.am (IG: @iamwill) is an American musician, DJ and entrepreneur but best known as a founding member of the hip-hop group The Black Eyed Peas and judge on hit TV Show The Voice. _ After a recent struggle with weight gain and poor health, the singer decided it was time to make a change and after doing his research has adopted a vegan diet. _ In an epic rant shared on Instagram Will.i.am tells his 900k followers how he was previously in poor health, overweight and had a persistent cough he just couldn't get rid of. _ Bewildered, will.i.am visited a doctor who told him he also had high blood pressure, high cholesterol and was overweight. _ The star weighed roughly 210 pounds (95kg), but a vegan diet and exercise has helped him get back into shape, feel healthier as well as cutting his chances of developing diabetes, cancer and heart disease later in life. _ In one of the clips will.i.am says "People are being a vegan is expensive, am like n**ga so is going to the hospital and paying hospital bills because you're diabetic." _ #vegan #veganuary #riseofthevegan

[vegan-wolverine]

I love when ignorant people swear they know something about nutrition when it's clear they don't. Simply reacting and saying old myths like milk does a body good, cholesterol doesn't cause heart disease, God gave us animals to eat, etc smh lol. They say these moronic things because they just want to justify their own flawed diet and excuse for not wanting to own up to paying people to hurt animals and the planet. However, people are waking up. 4 types of people 1. Those who are enlightened 2. Those who want you to be ignorant 3. Those who are ignorant and don't realize the truth yet and 4. Those who want to remain ignorant because it's too convenient from having to read ingredients and be responsible for our actions and contribution to poor health, global warming and animal cruelty @Regranned from @veganbodybuilding - 🌱💪🏼🎉 Consumers are getting more conscious. They’re mindful of the products they put in and on their bodies, and of the environmental impact they have. As this consciousness increases, manufacturers are taking note. Over the past couple of years, the number of products that include ‘plant-based’ in the item name has increased online. Searches for ‘plant-based’ tripled from 2016 to 2017 during March - July. Consumers have bought 2.7x more plant-based products online than they did in January 2016. It appears that growth really escalated in March 2017, which is when the popular documentary, What the Health, was released. _ International meal delivery service Just Eat named veganism as a top consumer trend in 2018 as people become more aware of healthy and ethical lifestyle choices. _ Just Eat Marketing Director, Edel Kinane stated: _ “The results from this year are a good insight into the future consumer trends and while convenience will continue to be key for consumers next year and beyond, we know that they are increasingly looking for more diverse, healthy, gluten free and plant based Vegan options”. _ Full article at clickable link in @veganbodybuilding bio. _ #riseofthevegan #vegan #veganuary - #regrann

[veganliberationworld-blog]

🍌 Bananas ▫️ When should you eat your bananas? 🍌 ▫️ Read below!👇🏼 ▫️ Unripe Bananas: One benefit of green bananas is the high resistant starch content. For anyone trying to avoid food with high sugar content, green bananas are an option whereas yellow bananas are not. ▫️ So those suffering from Type 2 Diabetes can eat the unripe fruit while maybe ripened bananas are not as compatible. ▫️ Unripe bananas also have probiotic bacteria, a friendly bacterium that helps with good colon health. In addition, green bananas also help you absorb nutrients better, particularly calcium! ▫️ Ripe Bananas: Because the resistant starch changes to simple sugar when a banana ripens, yellow bananas are easier to digest. ▫️ The higher glycemic index of ripe bananas shows that they are digested quickly. Bananas also have higher levels of antioxidants as they ripen! ▫️ Credit: ➡ @holisticali ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @ecovegandiet 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @plantbasednews 👉 @vegainstrenght 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @plantsforfit ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #banana #bananabenefits #bananas #fruit #govegan #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #plantprotein #riseofthevegan #vegan #veganbodybuilding #veganfitness #veganfood #veganfoodie #veganforlife #veganfortheplanet #veganknowledge #veganlife #veganmeal #veganmealprep #veganmemes #veganpower #vegans #vegansofcapetown #vegansofig #veganworld #whatveganseat https://www.instagram.com/p/BwUkCMjgzON/?utm_source=ig_tumblr_share&igshid=1mt3r7b7xjala

[hollysveganhai-blog]

#Repost @veganbodybuilding (@get_repost) ・・・ 🎅🏽🎄🏝 Happy Christmas! And a little help with answering that hypothetical question that may come up at Christmas dinner today with the family... _ "If you lived in a civilisation where there was an abundance of plant-based food, would you choose to kill animals and eat them for no reason other than your dietary preference?” _ We might even address the very real disaster scenarios presently threatening the world with questions like these: _ "What if you could make a simple and compassionate change in your life that would increase available farmland, increase available clean water, reduce rainforest destruction, reduce greenhouse gas production, reduce the threat from antibiotic-resistant bacteria, decrease land and waterway pollution, prevent creation of ocean dead zones, end your participation in the deaths of sentient individuals and increase overall human health by switching to a plant-based diet? Would you do it?” _ This is the reality we actually live in, and this is the choice each one of us faces. _ Quote from Andrew Kirschner. _ #riseofthevegan #vegan #veganchristmas #christmas #christmasdinner #turkey #ham #pork #donteatme #veganism #veganuary #govegan #bevegan #theydeservetolive

[sweetemilybowl]

#Repost @veganbodybuilding (@get_repost) ・・・ 🌱🍕🧀🎉 The popular pizza chain Pizza Hut has just revealed that they will be offering pizzas made with vegan cheese in all of their 262 UK branches nationwide, thanks to a hugely positive reaction to the initial 8-week trial. _ Gareth Hopley, Head of Communications at Pizza Hut Restaurants, expressed his excitement at the new additions to their menu: _ "After an amazing customer response to our vegan cheese trial earlier this year, we’re pleased to announce that the dairy-free alternative will now be served in all of our restaurants nationwide and feature as a permanent fixture on our menus." _ "We’re excited that all of our cheese-loving vegan customers will be able to grab a slice of the action and no longer have to miss out – we can’t wait to hear their thoughts!" The cheese will be supplied by Violife, a brand that prides itself on producing food that’s vegan and free from preservatives and GMOs. _ Vegan cheese has never been more popular - earlier this year when Sainsbury's launched their vegan cheese, sales exceeded predictions by 300%. _ This news will be especially well received by people who are lactose intolerant as well as people who reject dairy for ethical reasons - due to the immense cruelty within the dairy industry. _ This is another blow to the dairy industry that is seeing a serious decline in sales as more and more people turn to dairy-free cheese, plant-based milks, whey-free protein powders, and move to eliminate dairy from their diets. _ Earlier this year a popular London cafe completely ditched dairy after learning more about the dairy industry, and the Advertising Standards Authority in the UK ruled that 'inhumane' was an accurate description of dairy. _ There is now a wide variety of plant-based milks available that are not only healthier than cow milk, but tastier, better for the environment and cruelty-free. The dairy industry is desperately trying to fight back as consumers become more aware of the barbaric dairy industry practices. _ Clickable link in @veganbodybuilding bio for the full article. _ #vegan #veganbodybuilding #riseofthevegan (at New Bedford, Massachusetts)

[alphablackvegan]

What are your thoughts on this? @Regrann from @plantbasedlogic - #Repost @veganbodybuilding ・・・ 🌱💪🎉📰 This is going to a real game-changer - these burgers, look, smell and taste like meat, yet are completely cruelty-free and much better for the environment. _ Vegan startup Impossible Foods is finally launching its first large-scale production facility to help bring its plant-based "bloody" burgers to the masses. To make that happen, the firm is opening a factory the size of a city block. _ After attracting investment from the likes of Bill Gates and Google, amongst others, the startup has managed to create burgers so realistic that even hardcore meat-loving chefs cannot tell them apart from regular animal-based burgers. And some chefs have even said they've managed to improve on the taste of meat. And it's cruelty-free, more sustainable and better for the environment. With Impossible Foods, you're looking at the future of 'meat'. _ Impossible Foods was founded on the idea that there's a better way to satisfy people who enjoy meat. The world's population is estimated to reach nine billion people by 2050, and there aren't anywhere near enough resources on the planet to support sustainable animal agriculture at that scale. As it stands, animal agriculture takes up about a third of the world's land, and is responsible for 15% of greenhouse gas emissions - more than the entire transport sector. _ Rather than marketing to vegans and vegetarians, Impossible Foods are trying to tempt foodies and meat eaters. The idea is that not only can their products be healthier, with less antibiotics and hormones, but that they're also less resource intensive and more environmentally friendly. For example, Impossible Foods says producing one of its burgers requires only a quarter of the water and 5 percent of the land that making a conventional burger calls for, and that the process emits only 13 percent of the greenhouse gases. _ As usual, full story (with the video) at the link in @veganbodybuilding profile. _ #riseofthevegan #vegan #impossiblefoods

[venelouis-blog]

@Regranned from @veganbodybuilding - 🌱💪🏼 Alexey Voevoda is a Russian athlete who has not only won gold at the Arm Wrestling World Championships but also secured two gold medals at the last winter Olympics in the Bobsleigh event whilst following a strict vegan diet, predominantly based around raw foods. His triumph over legendary arm-wrestler John Brzenk was immortalized in the feature length documentary "Pulling John". _ Alexey says: "I’ve noticed so many benefits since becoming vegan. First, I no longer eat the suffering and pain of defenceless animals. Secondly, my body has become lighter, so to say “clearer”. Thirdly, in my profession, flexibility and elasticity are incredibly important, and I increased both of these. And fourthly, now I almost never suffer from a cold or flu." _ It's great that veganism is now becoming more popular in Russia, especially because during Soviet Russia vegetarianism was effectively banned. Athletes like Alexey Voevoda are certainly helping to lead the way and show that humans simply don't require meat to live, and can still compete at the highest levels of sport without any problem. _ And Leo Tolstoy, a famous Russian novelist, philosopher (and vegan for the last 20 years of his life - at a time before the term 'vegan' had even been coined!) said: "A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.” _ #riseofthevegan #vegan #russianvegan #веганство Scheduling/agendamentos: Whatsapp +558586794831 #coach #spiritual #coaching #God #Jew #Jewish #Christ #international #Jesus #Yeshua #mindset #love #heart #Brazil #Spañol #English - Follow/siga me: @coach.venelouis - #regrann

[iwanttobegreener-blog]

🌱💪 "You can be a bodybuilder and care about something bigger than your own muscles" - Schwarzenegger advises eating less meat in order to cut greenhouse gases. When asked about people wanting to eat meat to emulate him as a bodybuilder he replied: "Luckily we know that you can get your protein source from many different ways, you can get it through vegetables if you are a vegetarian. I have seen many weightlifters and bodybuilders that are vegetarian and they get strong and healthy." _ Plants contain all the essential amino acids - and many world class athletes are now seeing the benefits of using plants as their only source of protein. And there’s no comparison between animal foods and plant foods when it comes to providing immune-boosting and cancer-fighting nutrients. Animal foods are either exceedingly low or devoid of antioxidants and tend to offer concentrated amounts of individual nutrients, like protein or calcium, while being deficient in many others. By contrast, plant foods are rich in antioxidants and provide a wide spectrum of vitamins, minerals, and other health-promoting nutrients. _ Only plants contain powerful substances called phytochemicals, which scientists are now discovering protect us from cancer, heart disease, and an array of other serious illnesses. Plants are also the primary source of all minerals in our diet. Minerals are derived from the earth and make their way into the food supply via plants. The only reason animal foods contain any minerals at all is because the animals eat plants, or they eat animals that eat plants. And plants offer our only sources of dietary fiber, which binds in our intestines with fat, cholesterol, environmental pollutants and disease-causing hormones to eliminate these dangers from the body. Fiber also decreases intestinal transit time and promotes healthy bowel elimination. _ Vegans often hear: "but where do you get your protein?" But thanks to a large study that compared the nutrient profiles of around 30,000 non-vegetarians to 20,000 vegetarians and around 5,000 vegans we now know that vegans average 70% more protein than the recommendation every day.🌱💪 _ #riseofthevegan #schwarzenegger #vegan