#resolutions2016

[williebaronet]

#fuck2016 #happynewyear #happy2016 #grateful #resolutions2016 #loveyourself #morehugs #onpurpose #morecoffee #lesssugar #finishbook #seektounderstand #love #xoxo 😘😻💋💗

[tracya0308-blog]

Day 26 out of 30 with this awesome program! I can't wait to show you my results at the end of the 30 days with you! I'm definitely going to be continuing on with another round of this thru the new year! I never thought I would be so excited for a program to come out & stick with it like this one! The workouts are awesome & all you need is your body weight & the nutrition plan is so simple. No need for anything but real food!!!! I'm putting together my next accountability group so if you are interested in jump starting your health & fitness before everyone else does on Jan 1, comment below & lets chat about your goals! #goals #resolutions2016 #mentalfitness #theresultsarealmostin #30daytransformation #itallstartswithyou #noexcuses #foryourhealth #finishtheyearstrong #christmas🎄 #givethegiftofhealth #giftsformom #raisinggirls

[focusedonthegood]

Tough mudder done! Hardest thing I've ever done. #toughmudder2016 #toughmudder #fitness #resolutions2016 #accomplishment

[twistedimages]

Twisted Images is one of the official sponsors of the Resolutions car and truck run! This was always one of my favorite shows, and I'm stoked they brought it back for its 40th anniversary! Hope to see you there. #carshow #twistedimages #resolutions2016

[flawedfacades]

Places I’ll miss, but i have so much more to see! Love you #stl ❤️ off to Chicago! #secretgarden #mixedmedia #watercolor #ink #resolutions2016

[themindcatcher]

@shopbellabody "Grapefruit Infused Water & Chill". Trying to eat and drink a bit healthier for 2016 @shopbellabody Is helping me on my Water Challenge this month! The hubby @beardedman31 and I will be having another water challenge on my channel for the month of March so, get ready!!! #fitnessgoals #shopbellabody Use code: "TheMindCatcher" at checkout for discount💃🏾 www.shopbellabody.com #livinghealthy #resolutions2016 #grapefruit #infusion #infuse #yummy #nomnom #thinkfit #nofilter #picoftheday #teamhealthy #itsnotthatbad

[wiggelhevin]

February planner ready to go! #goodbyejanuary #mtn #planneraddict #resolutions2016 #february

[lanadeltifff]

Couples that work out together, stay together💪🏽 #mystrength #fitness #gymlife #resolutions2016

[jeffhalevy]

FACT: Dean is as smart as he is #Canadian. Listen to him! ・・・ #Repost @dsomerset1 ・・・ No plans for Valentines Day weekend? You do now. "Masters of Movement" video series is available now. Listen to Charlie Weingroffs scream of passion. Watch Chris Duffin gently caress abdomens. Listen to Leo Totten talk about winking butts, and see yours truly show how to open hips really wide in this series. If you like listening to burly men talk about fitness stuff and getting uncomfortably strong, this is for you. Have a spouse or significant other? Nothing sets the mood quite like talk of neural adaptation and biomechanics. Your partner will completely understand if you blow them off to stare at your computer screen while absolutely ignoring their very presence. It will benefit them in the end, and they totally get that. Single? Cry yourself to sleep with a bottle of wine, pint of ice cream, and video based knowledge to help you show your ex what they're missing once you step into the gym. And after you shower. Desperately lonely nights tend to produce a much more feral type of BO that's similar to bear repellant. Go to http://hlvy.com/MOM and enter the promo code BUY20 to save 20% on the entire video series that's packed with 12 hours of awesomeness. Do it now. #workoutfromwithin #raisethebar #healthyliving #healthychoices #fitlife #fitness #fitfam #fitspo #exercise #gym #gymlife #strength #meditation #jeffhalevy #healthylifestyle #strength #balance #resolutions2016 #workout #namaste #powerlifting #deadlift #squat #bench #oly #crossfit #pri #dns #fms #frc #weightlifting #snatch (at Halevy Life)

[bexvankoot]

How to break your New Year’s resolutions the right way

These days only 30 per cent of Canadians set resolutions for themselves in the New Year. I’m one of them, but my only goal for the year is to eat more fruits and vegetables. Since the beginning of 2016, I’ve developed a serious obsession with homemade baba ghanouj - so far, so good, I guess. Unlike yours truly, more than a third of my fellow resolute Canadians broke the rules they set for themselves on January 1st by mid-month. And by month’s end, half of us officially consider our resolutions broken.

The top resolutions tend to carry over from year-to-year, probably because only 1 in 5 of us manage to lose weight, stop smoking, get fit, or save money. While you might assume that your failure is due to a lack of specific details and failing to turn these resolutions into active daily steps, Victoria, B.C. Life Coach Rebecca Hass thinks the opposite is true. Creating simple habits we can fit into our daily routines is the easy part. What most of us are missing, according to Hass, is our sense of purpose.

“We really do need big, juicy, rich, resonant goals, because if it’s anything less, we’re unmotivated to achieve them,” said Hass in an interview with Yahoo Canada. “If you know what your fuel is, then you are more likely to follow through.”

Making a meaningful change

As Canada’s Top Fitness Professional in 2013 Dave Smith described in the recent Make Your Body Work podcast, “How to Make Resolutions that Actually Work,” the way to succeed at resolutions is to answer one question: how will this improve my life?

“That question alone really drives down, or digs down to that true super motivator, but it doesn’t always happen right away.” Answering this question, why you believe reaching your goal of losing weight or going to the gym or saving money will improve your life, often requires asking yourself why more than once. But, Smith says, it’s worth it. “I challenge you to go through that process. So if you’re setting a resolution, how will it make your life better? […] What is your super motivator?”  

Unfortunately, instead of focusing on the long-term goal and the why behind it, we tend get stuck in the unrealistic expectation of never or every day. “We get very concerned with action,” Hass says. “We want to get busy, we want to do and we don’t remember why we want to do it.”

One bad day doesn’t spoil the rest

If your goal was to get fit in the New Year, your first step may have been to commit to going to the gym four days a week. When you sleep in one fateful Friday, even if you don’t have an all-or-nothing attitude in other areas of your life, getting out the door and back to that routine on Monday morning will be doubly difficult. A great number of us would be tempted to quit altogether.

Hass thinks this happens because our hyper-focus on action sets us up for failure. “We’re so hard on ourselves that we just beat ourselves into submission, and we use all of our failures as evidence that we were never going to succeed and we never should have started. Then we quit.”

Instead, she says, we need to respond with kindness and forgiveness. “You want to change your life. You want things to be better, you want your life to be richer, you want to feel healthier, you want to be more social, whatever you chose, it was something that really mattered to the quality of your life, so don’t just abandon it because you had a trip up, you had a bad week, you fell off the wagon for a day on your resolution. Remember why it was important and start fresh the next day… The big, juicy goal you set for yourself is a long-term goal, so it’s not as if three bad days is a sign you were never meant to do it.”

When we know the why behind our goals, Hass doesn’t believe we need resolutions. Instead, we should create meaningful intentions that discourage all-or-nothing thinking. When we’re dedicated to the long-term goal, rather than the short-term plan, we can give ourselves permission to set the bar lower.

“We tend to bite off more than we can chew. Take smaller bites,” says Hass. If going to the gym four days a week is too much, go twice instead. If you feel guilt creeping in, do a shorter workout at home the other two days. Make compromises that allow you to keep your big goal in sight.

We both know it doesn’t matter anymore that you skipped the gym last Friday. What’s done is done. What matters is what you do about it today.

[lolitapop09]

Today in #workperks, a free cooking class! learning to make Fall veggies with quinoa and kale pesto. The complimentary wine helps. #overtime #vegan #yum #resolutions2016 #primaryfood

[marbellaparis]

#resolutions2016

[loseweightandprosper-blog]

💖@loseweightandprosper www.Bodybyvi.Denitaadams.com💖 Start Transforming You're Body! 💪 Get Your Transformation Kit Today!💖👉 💖@loseweightandprosper www.Bodybyvi.Denitaadams.com💖 Follow me on FACEBOOK💖@👉 💖www.Facebook.com/LoseWeightandProsper💖👍 @LoseWeightAndProsper #loseweightandprosper #youcandoallthingsthroughchrist #believe #faith #love #hope #jesus #pictureoftheday #speaklife #godlyrelationships #thebestisyettocome #dontgiveup #dontquit #keepgoing #purpose #dreambig #instapic #resolutions2016 #empowering #bebetterthanyesterday #havefaith #justbelieveinyourdreams #youcandoanything #believegodcan #womanofgod #jesuslovesyou #blessed #believeinyourself #nevergiveup #justbelieve @loseweightandprosper

[dstprl]

Up #ontheblog today I talk about setting fitness goals and the @smoothieking #ChangeAMeal Meal Replacement challenge. Head on over and check it out and sign up http://femmefitalefitclub.com. #resolutions #resolutions2016 #fitgoals2016 #fitgoals

[flawedfacades]

I think artists call this #mixedmedia 😊 three more days left in beautiful STL #chippednails #arthill #resolutions2016 #tinypaintings #watercolor #ink #stl #missouri (at Art Hill Fountain Pond - Forest Park)

[laboutiqueboitealunch]

Apportez votre lunch et économisez! Bring your lunch and save money! #lbbl #lunch #troisrivieres #shoponline #sales #soldes #resolutions2016 (à La Boutique Boîte à Lunch)