#renphoscale
Explore tagged Tumblr posts
vikygoestheextramile · 9 months ago
Text
Tumblr media Tumblr media
Do the numbers all in red make me feel bad?
Yes.
Does the slight drop in the numbers make me feel better.
Also yes.
I was thinking about trying to set a few realistic goals for the month of April. I know that the best case scenario is losing 1kg per week, but no matter how hard I work, it never happens, so I usually try to aim for 3kgs per month instead of 4. And even as pictured above, I've lost 3kgs during a month and a half.
But since I finished the acting seminar that required most of my attention last week, I can now focus on my workouts and meal prep a bit more, I feel optimistic about setting a goal of -3kgs for April, and hopefully the drop from the 70s will fuel me to keep on going strong! 💪
 ˚ ༘♡ ⋆。 APRIL GOALS  ˚ ༘♡ ⋆。
Lose 3kg 🏋️‍♂️
Keep hitting 11k steps/day (hopefully some of it in the sunshine)!🌞
Get the house back in shape. ✨
Restructure the pillars of my morning routine, step by step: First of all, Morning Yoga, then Skincare Routine. (maybe I'll do a post on just this). 🌅
Finish YWA's HOME 30 Day Yoga Journey, and start another one of Adriene's 30 Day Yoga Journeys, one that I haven't completed in the past. 🧘‍♂️
Document (and Hit) Water Intake consistently. 💧~2lts
Work on my Character (Sonya, from Uncle Vanya😍) at least twice a week, on my own, aside from any rehearsals. 🎭
Re-read Uncle Vanya, at least twice. 📖
Mend my Sleeping Schedule💤 (this is a big one, will focus on this more specifically next month).
Visit at least 1 Museum/Gallery. 🖼
Read (not listen to!) 1 book. 📚
238 notes · View notes
charlotteee013 · 1 year ago
Photo
Tumblr media
Did you know that dehydration affects 75% of Americans? 😱 That's a huge number! Your Renpho Smart Scale could be your secret weapon in tackling this issue. It's not just about the pounds; it's about your overall health. Read the bog now! https://go.renpho.com/renpho-smart-scale-blog s
13 notes · View notes
renphousa · 11 months ago
Text
Say Goodbye to Dark Circles: How Eye Masks Can Transform Your Look
Tumblr media
Understanding the Causes of Dark Circles and Puffiness
Many people struggle with dark circles and puffiness under their eyes. Their presence can have a significant impact on their appearance and self-esteem. Therefore, understanding the causes of these common issues can help individuals take steps to address and minimize their effects. From lack of sleep and stress to genetics and aging, various factors contribute to dark circles and puffiness, but you can make informed choices about how to effectively treat and manage these concerns to look and feel their best. https://go.renpho.com/renpho-blogs-eye-mask-eyebags
Lack of Sleep and Fatigue
Lack of sleep and chronic fatigue can have significant negative effects on both our physical and mental well-being. Physically, it can weaken the immune system, making us more susceptible to illnesses and infections. It can also result in weight gain or difficulty in maintaining a healthy weight due to disrupted metabolism and hormonal imbalances.
Genetics
In addition to lifestyle causes, dark circles and puffiness under the eyes can be influenced by genetics. The traits of thinner skin and less fat padding under the eyes can be inherited from parents, making an individual more susceptible to developing undereye issues.
Aging
Aging can contribute to the development of dark circles and puffiness under the eyes in several ways. Firstly, the skin naturally becomes thinner and loses elasticity as we age. This thinning makes blood vessels more visible, resulting in the appearance of dark circles.
Dehydration
Dehydration occurs when the body loses more water than it takes in, leading to a range of health issues including dry and dull skin. To address dehydration, it is crucial to drink an adequate amount of water daily, ideally 8-10 glasses.
Sun Exposure
Exposure to the sun can significantly impact the delicate undereye area. Harmful UV rays can lead to the production of extra melanin, resulting in post-inflammatory hyperpigmentation and the appearance of dark eye circles. This is why it is crucial to protect the undereye area from sun damage.
Do Eye Masks Help with Puffiness and Dark Circles? 
Eye masks can offer temporary relief for puffiness and dark circles under the eyes, though their effectiveness may vary depending on the specific causes of these concerns. Chilled or infused eye masks, such as those containing cucumber or aloe vera, can help reduce puffiness by constricting blood vessels and soothing the skin.
In the perennial quest for a revitalized appearance, conquering the persistent foe of dark circles becomes an art. Enter the realm of transformative skincare, where the humble eye mask emerges as a silent hero. Crafted with precision, akin to the sophistication of a Renpho Scale, these masks redefine the narrative around tired eyes. https://go.renpho.com/smart-scale-20-24
The orchestration of this skincare symphony commences with a meticulous dance of botanical extracts, antioxidants, and peptides. These ingredients, carefully curated in the fabric of the eye mask, blend seamlessly to banish shadows and breathe life into fatigued skin. Picture the delicacy of a spa experience, yet fortified with the mechanical finesse reminiscent of a skincare Massage Gun. The gentle vibrations mimic the hands of an expert masseuse, stimulating blood circulation and bidding farewell to the weariness that often manifests as dark circles. https://go.renpho.com/collection-massage-gun-24
This transformative journey doesn't conclude without a nod to the realm of beauty rest. An advanced breed of eye masks, often dubbed as Sleep Masks, not only shields your eyes from ambient light but also employs cutting-edge technology to enhance the overnight repair process.
In this fusion of innovation and indulgence, eye masks stand as emissaries of change, promising a radiant, fatigue-free visage with every wear.
#eyemask #healthyliving #renphoscale  #massagegun #renpho
4 notes · View notes
measuringlife · 4 years ago
Photo
Tumblr media
New data, I’m excited!!! 🤩 . Last week I ordered a Renpho scale to give myself some more data points. I was sold when I found out I could still sync my Renpho scale to my Fitbit app. I’ve had the Fitbit Aria scale since 2016. I think I had to replace it in 2017, but I think it was the same model. . I appreciated that obviously my Fitbit Aria could sync to my Fitbit app and that it could give me body fat information, however it became pretty clear as I got quite lean in 2019 that the body fat was not right. My Fitbit Aria scale had me today (and most of this last week) at 35% body fat. Renpho scales send a light electrical charge up one foot through your body and it comes back down the other. That electric current gives all the data points. It is not a perfect science, but it’s a tool I am choosing to use to augment my data collection. Also the scale was under $40 for anyone wondering. . As I’m beginning to embark on losing these last 10 pounds I do know the scale not moving much will not motivate me the way it used to, but instead I hope some of the other data points can motivate me. . I know there is a lot of data here, in the app you can click on the box and it will give you more information. In short the items in green are healthy, the yellow are in between healthy and unhealthy. There are others colors not seen in me today: red would be not healthy and items that are blue are under healthy guidelines. I’m pleased at all the green and know I’m super close to being on the other side of the weight/BMI line which I would reach at 170.8 and a BMI of 25 (reminder I'm 5'9.5). . The last box which didn’t fit in the screen grab was “metabolic age” and it has me at 38 which is great considering I’ll be 37.5 next month. . #weightlossjourney #weightloss #healthylifestyle #healthyliving #renphoscale #data #accountability https://www.instagram.com/p/CJ6nHoBhDVW/?igshid=e3l62i7s4u5f
0 notes
dugald59fitness · 5 years ago
Photo
Tumblr media
Made it to 244 lbs today! Won’t be long until I’m at 240 lbs. Holidays are the hardest time to lose weight but once you have a focused mindset and fitness goal in place...IT IS POSSIBLE 💪💪 How has your holidays been? Merry Christmas #renphoscale #fitnessgoals #fatlossjourney (at Transcona, Manitoba) https://www.instagram.com/p/B6dikfbgJBEsf-1U6ilNlLFM9ezbz0G2_uZxpU0/?igshid=lbp41liu1wex
0 notes
jesse96ward · 5 years ago
Photo
Tumblr media
Just received my @renphogroup digital scale today! Very cool to see what all info it can tell you! Not that I have actually been worried or ever concerned about any of these numbers, but more because I was curious to know where I was at. With one step onto this scale it instantly gives you everything at the palm of your hand as It's also all Bluetooth to my phone where it is tracked through the Renpho App! Going to do a weekly log to see out of my own curiosity on how much these numbers go up and down! #fitness #gymlife #workout #selfcare #healthylifestyle #renphoscale #fitnessjourney #fitlife (at Muskoka, Ontario) https://www.instagram.com/p/B5omS0sFlFx/?igshid=l468re007l6f
0 notes
Photo
Tumblr media
I loss 6 pounds in 2 weeks!!! I drink 80 ounces of water daily and eat a lot of veggies. No trend dieting or weight loss surgery. All you need is patience portion control and prayer🤗 #smartscale #renphoscale #transformdaily #onamission #myjourney #notnewtothistruetothis #nodestination #fitforever #womenempowerment #girlpower #goals #accomplishments #toobecontinued #happytransformationtuesday #healthcoachmonique #thickfitmom https://www.instagram.com/p/Bu6Jt-bg5N1/?utm_source=ig_tumblr_share&igshid=15ir0blzm3k2e
0 notes
renphousa · 1 year ago
Text
Exploring the Healthy Living Lifestyle Advantage: Wellness and Health Collection Unveiled
In the ever-evolving landscape of health and well-being, the Renpho brand emerges as a pioneer, introducing a spectrum of products that redefine the parameters of holistic wellness. From the visionary Eyeris Eye Massager to the meticulous precision of the renpho smart scale, each item in the collection embodies innovation, enhancing the health experience for users.
Visionary Rejuvenation with Eyeris Eye Massager - https://go.renpho.com/renpho-prod-eyeris-1-eye-massager
The journey begins with the Eyeris, a distinctive Eye Massager designed to elevate ocular health. Its state-of-the-art technology incorporates a fusion of pulsating rhythms and gentle compressions, orchestrating a symphony of rejuvenation for the eyes. This device transcends the ordinary, providing a unique blend of relaxation and ocular care.
Precision Wellness Tracking with Renpho Smart Scale -  
The renpho smart scale serves as a beacon of precision in the world of wellness tracking. Beyond conventional scales, this device offers real-time insights into body composition, utilizing intricate analysis techniques. Users step into a realm where data becomes a guiding force, unveiling a deeper understanding of their physical well-being.
Revolutionizing Workouts with the Smart Bike 
The Renpho collection extends its reach into fitness innovation with the introduction of the Smart Bike. This is not merely an exercise equipment; it is a technological marvel. Adaptability is its key feature, providing personalized workouts, adaptive resistance, and smart functionalities. It transforms the fitness journey into a dynamic and responsive experience.
Nurturing Oral Health with the Water Flosser
In the mosaic of holistic health, Renpho recognizes the significance of oral care, evident in the inclusion of a Water Flosser. Beyond traditional dental hygiene, this device employs advanced techniques to nurture oral health. It reflects Renpho's commitment to addressing every facet of well-being with diligence and innovation.
Portable Stress Relief with the Mini Massage Gun 
Acknowledging the demands of contemporary lifestyles, Renpho introduces the Mini Massage Gun for on-the-go stress relief. This portable device is more than a relaxation tool; it is a targeted stress alleviator, ensuring that relaxation is not tethered to a specific space or time. It empowers users to carry their well-being wherever they go.
Embracing the Future of Wellness with Renpho
The Wellness and Health Collection from Renpho is more than an assemblage of products; it is a testament to the brand's commitment to shaping a transformative health narrative. Each device, from the visionary Eyeris Eye Massager to the precision-driven renpho smart scale, contributes to an intricate tapestry of well-being. The Water Flosser and Mini Massage Gun, with their nuanced functionalities, complement this narrative.
As users embark on their wellness journey, Renpho stands as a guide, seamlessly intertwining technology and health to craft an experience that transcends conventional boundaries. Embrace the Renpho advantage with the Wellness and Health Collection—a testament to innovation, precision, and a holistic approach to well-being.
#elis #eyemassager #renphoscale #smartscale #massagegun #smartbike #waterflosser
0 notes