#recipes with quiona

[maimycooking]

Since I have been on my detox/cleanse eating, I’ve been preparing some delicious and easy dishes to make. I would have to say that this is my 3rd week already, and I am just loving it! I have felt a different and good feeling about my overall digestive health.  I’m not as bloated and it truly is easier for my body to digest the things I ate.

If you would like to give this recipe a try, and if your body likes avocados as much as mine does, I know you will fall in love with this dish! You can make a large patch and keep it in the refrigerator for a couple of days. 

I remember when I was making this dish, I couldn’t wait to get it done so I could eat it! Try it and let me know what you think! I had bought the Quinoa Pasta from Costco awhile back. 

Luckily I still have a little bit left to make this dish.  If you do not have any Quinoa Pasta, no worries! You can use regular Quinoa grains to make this dish and it would be very tasty.  That’s what’s so great about cooking and that is, you get to be creative in the foods you want to eat.  As long as you know the basic sauce, everything else is easy to make.

I love to share my food experience with you guys because I want to give you ideas on how to become healthier, if that is something you want to do, or simply because it tastes so delicious that I simply want to share it with you all! Thank you for supporting me! Love you guys!

Servings: 5 Preparation Time: 10 minutes Start to finish: 15 minutes

Groat & Quinoa Salad

Ingredients

1 cup groat, cooked 1 cup Quinoa pasta, cooked 1 cup cherry tomato, halves 3 Tablespoons Extra Virgin olive oil 1 cup red onion, thinly sliced 1 cup baby greens 1 cup baby frisee , chopped 1 recipe Avocado dressing

In a large glass bowl; add Quinoa pasta, groat grains, onion and Olive oil. Toss to break up the groat grains and pastas.

2. Add in baby greens, frisee leaves, tomatoes and the Avocado dressing. Toss the salad to mix well. Add in freshly ground peppers. Taste for additional seasoning for desired taste.

3. Ready to serve as a side dishes for your other dishes.

Cook Groats

1 cup water 1/2 cup groats pinch, salt

1. In a small pot, bring water to a boil on medium heat. Add the groats and salt. Stir a few times, and lower the heat to low. Simmer for 15 to 18 minutes, or until the liquid has absorbed and the groat is tender and soft. 2. Turn off heat and allow the groat to rest for 10 minutes while you get the other ingredients ready.

Quinoa Pasta

1 cup Quinoa pasta 3 cups water 1/2 teaspoon salt

1. In a small pot, bring water to a boiling on medium heat. Add the pasta and cook for 2 to 3 minutes to "al dente", or until soft. 2. Drain and run cold water on the pasta. Ready to use.

1 Recipe Avocado Dressing yield: 1 cup

1 whole ripe avocado, chopped 2 Tbsp coarse ground Dijon mustard 1 whole lemon juice 4 packets Stevia sweetener, or 3 Tbsp honey salt and pepper to taste 2 garlic cloves, minced 1/4 cup Extra Virgin Olive Oil

1. In a small bowl; whisk mustard, oil, lemon juice, stevia together. Mix well. 2. Add the avocado and beat well with the the hand whisk, until the dressing is smooth and thick. It's okay to have some avocado chunks. Taste for seasoning and add more for desired taste.

[itsjamieblr-blog]

Quinoa Taco Bowl- 10 minutes 

I LOVE THIS DISH! 10/10

Ingredients: 

1) Cooked Quinoa 

2) Taco seasoning

3) Avocado

4) Black beans

5) Salsa (I used a mango salsa)

6) Shredded cheese (optional)

7) Black olives (optional)

Steps:

1) Cook quinoa as directed

2) Stir in taco mix to cooked quinoa

3) Cook black beans stove top or microwave

4) Add avocado and other vegetables 

5) Add Salsa/Cheese on top

6) Mix together and enjoy!

[andriaorganichomecooking]

Organic Chicken Medallions 

(Recipe by @andriaorganichomecooking)

I love chicken, especially the chicken breast but I used to stay away from it because I always over cooked it and it ended up dry!  But I found a sure fire way to cook the chicken breast so it’s always 100% juicy!  I learned this technique in a cooking class I took for a corporate team building event and I’ve been cooking my chicken this way ever since!  It’s a family favourite, I hope you enjoy the recipe!  If you make it, please let me know how it turns out.

Enjoy!

INGREDEINTS (I use all organic ingredients): 4 skinless boneless chicken breasts

2 tbs of olive oil

salt 

pepper

Fresh chopped thyme 

For the Quinoa: 

½ cup of organic sprouted Quiona

1 tbs of butter

2 cloves of garlic

1 cup vegetable broth

salt

pepper

Glazed Carrots:

2 bunches of whole carrots

2 tbs butter

2 cloves of garlic minced

salt 

pepper

Salad:

4 cups mixed greens

1 cup cherry tomaotes

1 cup cucumbers

2 tbs of goat cheese

2 mandarin organes 

2 tbs olive oil

Salt and pepper

1 tsp of chopped Parsley

1 tsp of garlic powder

INSTRUCTIONS:

Turn to oven on to roast at 375 degrees F.   I make the quinoa and chicken at the same time.

In a small pot, add 1 cup of vegetable broth with ½ cup of quinoa, butter, 2 garlic cloves (whole) don’t chop.  And season with salt and pepper.  Set on stove top on high heat and bring to a bowl.  Once it bowls, turn heat down to low and cook for 15 mins covered.  Remove from heat after 15 mins and keep covered for another 10 mins and fluff with a fork (remove the garlic cloves) and keep warm until ready to serve.

In a large skillet (that you can transfer to the oven) - heat over medium heat and then add olive oil.  Season the chicken breasts on both sides with salt, pepper and finely chopped thyme.  Set the chicken breasts in the hot pain of olive oil and let brown for 2 mins on each side searing the breast and locking the juices in.  Once both sides are browned evenly, transfer the skillet to the oven and cook for 20 mins or until internal temperature of chicken is 165 Degrees F.   Once chicken is cook, let it rest for 5 mins before cutting them into medallion slices.

While chicken is cooking in the oven,  In a large skillet, heat the butter on medium heat, when melted add the finely chopped garlic.  Add the carrots, whole and season with salt and pepper.  Turning the carrots over frequently until all sides are lightly browned.  The carrots will be cooked through in about 15 mins.  

for the salad, chop the greens of your choice and dice cucumbers and tomatoes and crumble the goat cheese on top.  cut one of the mandarin oranges and place in the salad.  Use the juice of the mandarin orange for the dressing.  In a small bowl, add olive oil, the juice from 1 Mandarin orange, orange zest, salt and pepper, parsley and garlic powder.  Mix well and pour over the salad and serve.

Serves 4

Enjoy!

[secretlyhopefulhologram]

Tried another new recipe! Beef and broccoli with quiona and brown rice 😋 https://www.instagram.com/p/B-llDECni0kx5I_ZgJNaxBTchkmVnarCPehM-g0/?igshid=1i36m3evit38a

[julliapagie-blog]

Best Quinoa Risotto Recipe

Today Recipes | Best Quinoa Risotto Recipe – Quinoa might be a pseudo grain – it’s more closely related to beets, contrary to popular belief! And the arborio rice used in traditional risotto isn’t rice at all – it’s rice shaped pasta, which means it never had bran and is even more refined than rice! In my opinion cooking the quinoa slower and longer gets it nearly as creamy – notably if you add…

[plantbasedgoodness]

Mexican(ish) Kale & Quinoa Salad

http://cookieandkate.com/2017/mexican-kale-quinoa-salad/

[cocinamexicanayalcalina-blog]

Albóndigas Alcalinas de Nopal Alkaline Nopal “Meatballs”

Esta receta esta hecha utilizando ingredientes que actualmente están en la guia nutricional del Dr. Sebi. This recipe is made using ingredients currently found in Dr.Sebi´s nutritional guide.

Ingredientes: 

6 Nopales Rayados 

Media Cebolla

1 chile morron (color; el de tu preferencia)

Sal de mar (cantidad necesaria)

Amaranto tostadito (cantidad necesaria)

Aguacate

Leche de Quiona (o cualquier leche aprovada en guia del Dr. Sebi)

Ingredients:

6 shredded nopales

half onion

one bell pepper (color of your preference)

sea salt 

Amaranth (toasted)

Avocado

Quinoa Milk

Con la ayuda de un rayador de queso podras rayar los nopales, la media cebolla y el chile morron. En un sarten, añade un poco de aceite e incorpora tus ingredientes no olvides de añadir sal al gusto. Asegurate de cocinar completamente hasta que no quede baba de nopal (esto puede tardar unos 10 mins). Un ves que quede tipo “masita” dejar enfriar. Por otro lado tostar un poco de amaranto. Procedemos a formar bolitas de la “masa” de nopal y  cubrimos perfectamente con amaranto. Estas ya estan listas para degustar. Puedes acompañar con una salsa de aguacate. Para la salsa requieres de quinoa hervida (ya fria). Para hacer la leche en la licuadora pon media taza de quinoa por media taza de agua cuela y tendras leche de quinoa como resultado. Esta leche te servira para licuar un aguacate y obtendras una salsa de aguacate (si gustas puedes añadir sal, chile de arbol (cayenna) etc.

Shred the nopales, the half onion and bell pepper. In a pan, add a little oil and add your shredded mix don´t forget to add salt. Make sure you cook completely until it has no more nopal “slime” (this may take at least 10 mins). Once this looks like a “dough” let it cool. In another pan, you can toast amaranth. We can begin to form balls with the nopal “dough” and cover with amaranth. Now they are ready to eat. You can serve with avocado sauce. For this sauce you will need quinoa (previously cooked and cooled). In a blender add half a cup of quinoa and half a cup of water, blend and strain. Add the milk to the blender again, but this time with avocado, and there you have your avocado sauce you can add salt, cayenne etc. 

[passionspoon]

Quinoa avocado salad

My new recipe on this FOODball journey takes you to Peru. You might have heard of Ceviche, as the most known Peruvian dish. Since I’ve already written a recipe for a variation of Ceviche, I decided to check out another popular dish of Peru called Quinoa avocado salad (Ensalada de Quiona).

Quinoa got quite popular around the world lately. We all know it as a new superfood. But in Peru, they…

[sjaibbhadra-blog]

Black Bean Quinoa Stuffed Bell Peppers Find your recipes⬇️ Website: https://www.simplelivingplan.com/best-vegan-quinoa-recipes/ YouTube: https://youtu.be/r1fUm-3IhAQ #vegan #vegan recipes #veganfood #vegans #quiona #stuffedbellpeppers #foodporn #food #instafood #foodblogger #plantbased #fitness #veganworldshare #lovefood #beautifulcuisines

[keeptrainer-blog]

Simply toss veggies together, you can bring this gluten-free salad to your potluck.😏 - - 🥗Quinoa salad Cooking time: 25 minutes Ingredients ✅Quinoa (100g) ✅Red kidney beans (50g) ✅Arugula (30g) ✅Purple cabbage (30g) ✅Cherry tomato (50g) ✅Lettuce (30g) ✅Olive oil (3g) ✅Lemon juice (8g) ✅Honey (5g) Instructions 1. Soak red kidney beans overnight. Then cook red kidney beans and quinoa in boiling water. Serve it in a bowl and set aside. 2. Wash lettuce and arugula, set aside. Cut cherry tomato in half and purple cabbage into slices. 3. Mix olive oil, lemon juice and honey to make salad dressing. 4. Pour the salad dressing into the ingredients and mix well. . . . . . #KeepRecipe #salad #quiona #veggies #whatveganseat #glutenfree #lunch #healthyfood #foodporn #mealprep #recipe #simplerecipe #cleaneats #saladlover #fitfood #foodie #vegetarianrecipes #foodpic #foodphotography #healthylifestyle #lunchtime #eatright #fatfree #mealplan #superfoods #fitnessapp #fitness

[supergoodforyoufoods]

@taifunbee quinoa choc peanut butter bliss balls. Sabine's recipe and photo may be found at bit.ly/2owFDiz You can also super food swap Chocolate for some Organic SGFYF Cacao or even add an surprise of other super food flavors like Maca, Acerola Cherry, Maqui, Acai, or Coconut Water Powder. Simple, quick, instant flavor, instant savior Super Good For You Foods- always organic, non-gmo certified, plant based, gluten free, kosher certified, and cruelty free. You may find the entire Super Good For You Foods line at http://ift.tt/1wUrnwO _ - - - #supergoodforyoufoods #supergoodforyoufoodsacai #acai #maqui #acerolacherry #coconutwaterpowder #maca #SGFYF #superfoods #instantflavor #instantsavior #organic #nongmocertified #glutenfree #healthy #SGFYF #wellnessconcierge #antioxidants #vitamins #minerals #teff #cleaneating #blissballs #quiona #peanutbutter #cacao #chocolate #dates http://ift.tt/2oUwKvv

[amsterdamdiary]

Pastinaak for the first time. Lunch with pesto quiona. Some extra info; Parsnips are sweet, juicy and contain a large amount of minerals, vitamins and nutrients, including fiber, folic acid, potassium and vitamin C. Parsnip belongs to the same plant family as carrots and parsley. They resemble carrots, but are paler in color. Popularly they were called 'white root'. For europe's ancestors, it was an important food crop. Before the potato was introduced in Europe, they ate instead parsnips along with other root vegetables. Stew is now usually made from potatoes and carrots. Initially this consisted of parsnips and carrots (and other ingredients). It was a favorite dish of the Spanish during the 80-year war. Because parsnip has a warm energetics, it is an ideal winter vegetables. It is good to increase the energy of the spleen. It is moisture drifting: promotes sweating and makes you urinate more. Also improves bowel movements, because the intestines are moistened. There are delicious recipes available with parsnips; you can roast, bake, cook etc. A soup recipe for the next time: Parsnip soup with coconut and curry Melt a knob of butter in the pan. Add chopped onion, garlic and finely chopped ginger. Fry gently until the onions are lightly browned and soft. Add the sliced ​​parsnip and let everything stirring a while baking. Then add broth and bring to a boil. When the parsnip is your puree cooked the soup in a blender. Add coconut milk and a generous tablespoon curry. Bring to taste with salt and pepper. You can choose to serve the soup with coriander leaves (or other green herb), some red peppers and / or a few rings of red pepper. Serve with hearty bread!

[lifewelllived-blog1]

Food, Food, glorious food

I’ve spent a lot of time in the kitchen this week, even though I was sick for a better part of it.  It makes me really happy.  Vegetarian chili, Brazillian Curry Chicken, Chicken Caccitore, Grass-Fed Beef Roast, and Meatballs with Worcestershire, Soy and Balsamic.  I cooked tons of quiona, lots of steamed veggies......happy, happy, happy.

I’m head over heels with my new waffle iron.  I’ve tried my new waffle iron.  Head over heels about it!  I love it!  Almond flours waffles are great but kind of spongy and the coconut flour were thick and dense (I did put ground flax and chia in them).  I would really like to find a grain free waffle recipe that is going to give me the texture of a gf or wheat filled waffle.  BUT.....I think the coconut ones may work with out the chia and flax.  I”ll try that next.  If I get the right consistency; I will split them open and stuff them with eggs or whatever else.  YUM!!!!!  (lightly sweetened with raw, local honey)

I was hoping to make Ratatouille but that got put on the back burner.  It’s kind of time consuming but it tastes really great.  Delicious!  

Signing off for the night.  Church comes early and I need to spend some quiet time.  

[noglutenrecipes]

Quiona Sausage Fried Rice Recipe ~ Very Delicious. You must try this recipe!. See more at: http://ift.tt/2ioSXhS

[supergoodforyoufoods]

Outrageously delicious @blissfulbasil sweet and savory two ways. #powerbowl #sweettreat option one has #coconutyogurt, #strawberry #raspberry #chia jam, pistachio granola, #bloodorange, banana, and #maplesyrup. #breakfastbowl option two is a #quiona #porridge, roasted cauliflower, garlicky #rainbowchard greens with a #vegan #hollandise sauce. Ashley Melillo's recipe and photo may be found at bit.ly/2mmmbTK #SGFYF can always be there for you in a snap, with exotic flavor that is nutritionally sound and can easily mix blend into any dish. You could use #SGFYFmaca with its earthy, caramel flavors in both a sweet and savory creations. #SGFYFacai can pull double duty, not only in a rich flavor profile that is berry sweet and chocolate rich, but also with application, in South America superfood #acai is consistently used as a savory sauce in many dishes. Jump into your wellness concierge, Super Good For You Foods entire line of Superfoods at http://ift.tt/1wUrnwO #supergoodforyoufoods line of Superfoods and Superfruits are packed with #antioxidants #essentialvitamins and #minerals and are sourced #organically #nongmocertified #glutenfree #koshercertified and #crueltyfree http://ift.tt/2m5xduC

[supergoodforyoufoods]

Looking ahead with @charlotteemmma #bentobox #salad of #cinnamon roasted #sweetpotatoes with #redcabbage #mango and #quiona. Charlotte's recipe and photo may be found at bit.ly/2kBmDJv Boost your day with #SGFYFchia or #SGFYFhemp long lasting, plant based complete sources of protein. #SGFYF line of Superfoods and Superfruits are packed with #antioxidants #essentialvitamins and #minerals and are always #organic #nongmocertified #plantbased #glutenfree #koshercertified #crueltyfree and may be purchased at http://ift.tt/1wUrnwO http://ift.tt/2lOBWUh