#realcardio

[anoblesol]

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A post shared by Rosalind Marie (@anoblesol)

Now this is how you get thru hump day! Some #afrobeat fire for your timeline. This sister right here, I love her spirit and her class was Amazing! #anoblesol #danceclass #makesmesmile #danceyourheartout #fatloss #realcardio #africandance #workitout #fitlife #sheready (at HX Fitness) https://www.instagram.com/p/BnEfPqEDbMm/?utm_source=ig_tumblr_share&igshid=gfiwxsv69y77

[mikealexandercpt]

What were some things you know you could've improved upon while your #gym was still open? Was it technique? We're you weak in a certain #exercise. We're you not eating right or to at least for your individual goals? And are you able to use this time to fix those problems? Mine without a doubt was #conditioning or #generalphysicalpreparedness. It'd become increasingly harder to not need to need more than five minutes between sets of nearly ANYTHING I was doing in the gym. So I decided that now's THE best time to do something about it. I started sprinting up these steps a week ago. Came back today and I was even MORE gassed than I was first time around - I didn't even think that was possible! So my goal starting now is to come here twice a week and run up and down these steps as many times as possible until I get to ten. Every small step will be an accomplishment, even if I only make to the top and can't continue from there. That would still be half a rep more than I did two days earlier. Baby steps. Whether you're in the gym or you're forced to #improvise out in nature (do remember to stay safe!), each small accomplishment is only a piece of a much bigger picture. Keep at it, especially now, and you'll hit the gym even #stronger than you were before this lockdown happen. Mental toughness. And workouts like running up steps or especially #hillsprints will definitely make a tough guy (or gal) out of you! Are you doing anything like this if your gym is still closed? Let me know in comments. Let's talk! #unitedinstrength #igfitness #fitness #strong #quarantinemotivation #quarantine #quarantineandtrain #realcardio #heartrate #sprinting #nevergiveup #nevergivein #onlinestrengthcoach #hardgainercoach #beginnersstrengthcoach #intermediatestrengthcoach (at Carlstadt, New Jersey) https://www.instagram.com/p/CAItQoDDp-J/?igshid=1avok0h434hsl

[confessionsofanangrymetalhead]

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A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

More of the #dumbbellfarmerscarry. These suck. That's why they're so great. I so cannot wait to torture Dan with these tonight. Here's my last set of two laps with 45lbs. I actually hit three laps two sets earlier. Just remember, make sure the bar is in your palm, not on your fingers. This move is meant to improve #gripstrength and you won't be improving shit if the bar is resting on your fingers. Clench those fists the way you'd be clenching your butthole if you were in Rikers. #confessionsofanangrymetalhead #metalhead #metalheadlifters #realcardio #fuckyourtreadmill #strongandshapelygym #otomix #ihatemyself #ihateyou #selfloathing #selfabuse #selftorture #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0CLzS1nGbH/?igshid=469dcyqztn5

[movewithjanelle]

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A post shared by Janelle Campbell (@movewithjanelle)

Partner Bodyweight Shuffle Drill Fun block programmed during our #REALCardio Session. 2 minutes per exercise. 1 partner does the shuttle exercise/ 1 partner works until they are done. Find a buddy & knock this out. Click the link in the bio to check out the full video! Join us every tuesday & thursday at 630pm and switch up your traditional cardio at @realresultslv (at REAL RESULTS Fitness North)

[interracialnurses]

Is it worth it? Let me work it...put my Thang down flip it and reverse it! #sheworkhard #feelingmyself #rn #realcardio

[ultimatesandbag]

How we do "cardio" in 2014! #dvrt #ultimatesandbag #ruiningtreadmills #realcardio #fitfluential

[francisisaband]

I got my workout in early this am. I ran up 12 flights of steps 4 times to bomb the parking garage. #realcardio #theworldismygym

[interracialnurses]

Oh... yeah! #realcardio

[ultimatesandbag]

We are proud to be a part of Jen Sinkler's new program. Check out our special limited time sale. #ultimatesandbag #liftweightsfaster #realcardio