#rdtips

[rdfoodtips]

One of my pediatric clients is doing an awesome job of eating healthy but needs more variety to stay motivated. I sent her “Satisfying Salads That Don’t Suck”. 

[jonathanmilliondollarsmile]

#Repost @bonnietaubdix with @make_repost ・・・ The topic of #probiotics in food is all the rage, but many of us are still so confused about what they really are and which are best. Here’s something to keep in mind when choosing yogurt as a source of probiotics:⠀ - To make yogurt more appealing to those who are not fans of that sour taste, some companies have added fruit, sugar, and crunchy treats within... #buyerbeware that some of the products with lots of #addedsugar are like candy in a container, so read food labels carefully. 👀 🛒⠀ - Check to see that your yogurt isn't loaded with added sugar or preservatives...like candy in a container! 🍭⠀ Thank you for asking for my take for this interview!⠀ Read the full article with the link in my bio: https://buff.ly/2J71FCf⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #probioticrichfoods #probioticyogurt #guthealth #healthygut #healthyguttips #savvyshopper #readitbeforeyoueatit #betterthandieting #RDchat #RDapproved #RD2be #RDnutritiontips #RDtips #nutritiontips #healthychoicesmatter #RDapprovedeats #informedconsumer #smartshopper #nutritiontipsoftheday #tipoftheday #nourishingfoods #instanutrition #instahealth #instahealthyeating #groceryshopping #groceryshoppingtips https://www.instagram.com/p/ByTO5kxHZMX/?igshid=153wioxwh00br

[plutosadventure]

13 Study Tips (By Sprouts)

Spaced repetition. Study short, but often. It is more productive to have regular study sessions with short sleeping breaks in between. 

Find your own style. Find the study style that suits you the best. Some people like to study alone, some snack during class, etc. 

Sleep! This one’s pretty obvious. Lack of sleep decreases your concentration. 

Focus! This one’s pretty obvious too. Keep all distractions away to increase productivity. 

The Pomodoro Technique. Set your timer to 25 minutes where you focus on your studies, take a short break, and repeat the process. [I personally like to use the app ‘Tide’, but there are other apps you can download] 

Do the hard material first. Most people have the strongest willpower in the morning [not me], and when you do the hardest material first, you’ll feel more motivated to get more work done. 

Exercise, meditate, and converse. Regular physical exercise, meditation, and group conversations are proven to grow your brain. 

Go places. You can create deeper memories of a subject if you learn in a richer environment that offers more visual clues. 

Take fun seriously. Find a fun way to study, it’ll make it more enjoyable for you. Positive emotions are important for increasing your potential. 

Space your studies. Repeat the material in spaced intervals. This means reviewing whatever you’ve learnt every few days. 

30% Read, 70% Recite. You can use this when you have to memorise a poem in 1 hour. Spend 20 minutes reading, and 40 minutes reciting, this should lead to the best results. 

After you’ve finished studying, quickly test yourself. Immediate recall in the form of a test or a short summary can increase retention up to 30%. 

Don’t force it. Unfortunately, you can’t force yourself to be motivated to do work. 

Why do I feel like I’ve typed this out before...

Like or reblog if this helped, and comment what other videos you’d like me to type out :-) 

Watch the original video here: https://www.youtube.com/watch?v=eVlvxHJdql8

[jonathanmilliondollarsmile]

#Repost @bonnietaubdix with @make_repost ・・・ The topic of #probiotics in food is all the rage, but many of us are still so confused about what they really are and which are best. Here’s something to keep in mind when choosing yogurt as a source of probiotics:⠀ - To make yogurt more appealing to those who are not fans of that sour taste, some companies have added fruit, sugar, and crunchy treats within... #buyerbeware that some of the products with lots of #addedsugar are like candy in a container, so read food labels carefully. 👀 🛒⠀ - Check to see that your yogurt isn't loaded with added sugar or preservatives...like candy in a container! 🍭⠀ Thank you for asking for my take for this interview!⠀ Read the full article with the link in my bio: https://buff.ly/2J71FCf⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #probioticrichfoods #probioticyogurt #guthealth #healthygut #healthyguttips #savvyshopper #readitbeforeyoueatit #betterthandieting #RDchat #RDapproved #RD2be #RDnutritiontips #RDtips #nutritiontips #healthychoicesmatter #RDapprovedeats #informedconsumer #smartshopper #nutritiontipsoftheday #tipoftheday #nourishingfoods #instanutrition #instahealth #instahealthyeating #groceryshopping #groceryshoppingtips https://www.instagram.com/p/ByTO5kxHZMX/?igshid=l9h658gtfex4

[plutosadventure]

50 Study Tips // Advice for Students by Students (By Ana Mascara)

Create and maintain healthy habits. For example, give yourself 2 minutes to center yourself before an exam begins. 

Dedicate a small portion of your study time to review what you’ve learnt the day before. 

Stop overthinking. Surround yourself with positive people. 

Never say you hate a subject. The resistance will make it more difficult to study and understand the material. 

Fake it till you make it. 

Use flashcards to study. A format you can use is writing a question on the front and the answer on the back. 

Give yourself sufficient time to study and don’t leave it to the last minute (basically, don’t cram for tests) 

Forget about people’s negativity. Go for the dream you’ve always wished for. 

Be your own hero, 

Don’t be afraid of exams. They aren’t a matter of life and death. 

Always find a way to improve and know what you did wrong in the paper. 

If you’re a little behind, don’t give up. You’ll catch up soon enough. 

Read beforehand. Reading what will be taught beforehand gives you the upperhand [so many hands] of grasping the material when it’s being taught. 

Before you begin studying for a test, make a list of the topics or concepts tested. This way, you will have an overview of what you need to learn and your progress and can manage your time wisely. 

Create a vision board of what you want to achieve in life to inspire and motivate you to succeed. 

Consistency is key. Study everyday, it doesn’t matter if it’s a short or long study session. 

Read your class notes, make flashcards, look at textbook illustrations. Even if you don’t have class that day or if you feel tired. 

Don’t study for grades. Study for knowledge. 

Do not pay attention to other’s achievements or failures. Focus on yourself.

Communicate with your teacher. Don’t be afraid of them and show up to every class. 

Make a study schedule and stick to it. 

Practise as much as you can. You can do previous year’s tests papers or go online to search for test papers. 

Focus and concentrate when you study. Give it your 100%.

Don’t worry if you’re progressing slowly. Everyone learns at a different pace. 

Take a day off if you need to, but make the most out of it. For example, you can stay in bed, go for a walk, read a book, it’s up to you. 

Never stop improving. Never do tomorrow what you can do today. 

Know what type of learner you are, and find ways that will suit you and help you to learn as much as possible. 

Believe in yourself !! 

Don’t ever, ever, give up. Slow and steady, but keep moving. 

After finishing a topic, teach the material to someone else or write down everything you remember about it, without looking at your notes. 

Learn to discern relevant and irrelevant information. 

Always keep the bigger picture or your main goal in mind. 

Participate in class as much as possible. 

Organise your life. You’ll thank yourself later. 

Maybe it’s the way I organised it, but there aren’t 50 points... 

Also, this took longer than usual to type. 

Like or reblog if this was helpful, and comment what other videos you’d like me to type out :-)

Watch the original video here: https://youtu.be/bu7hXbIqNQQ

[rdfoodtips]

I might have just spent 10 minutes explaining the nutrition label, but a little reinforcement never hurts. Often people have questions, but don’t want to ask. A good recap in your native language is a great resource.

[rdfoodtips]

I have a lot of seniors on a fixed income with hypertension. Some have more cooking skills than others. 

Rotisserie chicken is an easy low salt replacement for deli meats, spam, Vienna sausage and other processed meats. Remove the skin to remove the excess fat and cholesterol. If all else fails, just use your hands to tear the meat off the bones!