#rasins benefits

[healthyfibres]

Walnuts

"Indulge in the Nutty Delight of Walnuts. Our premium walnuts are carefully selected and processed to bring you the perfect blend of taste and nutrition. Elevate your snacking and cooking with the versatile and nutrient-rich essence of walnuts. Discover the natural goodness and wholesome benefits of these heart-healthy nuts."

[togetbetterblog]

Cycle syncing guidebook

@togetbetterblog

Interested in cycle syncing and living in accordance with your menstrual cycle, instead of fighting against it? Here are the basics of foods & optimal activities to help you reduce/manage PMS & hormonal fluctuations.

Personally this was the first bleed I’ve had where I haven’t had to take any OTC pain relief. Here’s what I followed:

Disclaimer: I am not a doctor, I can only say that eating this way has worked for me. these foods are only suggestions and should be part of a balanced diet. If you have any restrictive eating habits and you’ve found your way here - this is not a way to control or restrict your food further. You are doing ur body a disservice. Please choose recovery.

Follicular phase

13-14 days ᯓ★ Inner spring

Activity levels are rising, try jogging, hiking & flow yoga

Foods

oats, barely, broccoli, artichoke, carrot, romaine lettuce, peas, green beans, zucchini, avocado, lemon, lime, orange, plum, pomegranate, cherry, lychee

split peas, mung bean, brazil nut, cashews, pumpkin seeds, flax seeds, nut butter, olives, pickles, sauerkraut, kimchi, chicken eggs, clam, crab, trout

Ovulatory phase

3-4 days ᯓ★ Inner summertime

Activity levels are at an all time high. increased sex drive & sociability. Try out HIIT training, spin classes/kickboxing

Foods

Quinoa, asparagus, capsicum, brussel sprouts, dandelion, eggplant, spinach, tomato, apricot, cantaloupe, coconut, fig, guava, strawberry, raspberry

red lentil, almond, pecan, pistachio, sesame, sunflower seeds, lamb, salmon, tuna, shrimp, turmeric

Luteal phase

10-14 days ᯓ★ Inner autumn

Activity levels are starting to fall (like the leaves). You may start to feel more introverted. Pilates, strength training and flow yoga are all recommended during this time.

Foods

Brown rice, millet, cabbage, cauliflower, celery, cucumber, ginger, garlic, onion, pumpkin, sweet potato, watercress, apple, date, peach, pear, rasin, chickpeas, navy beans

pine nuts, walnuts, ssseame, sunflower, beef, turkey, cod, flounder, halibut, mint, peppermint, spirulina

Menstrual phase

3-7 days ᯓ★ Inner winter

Activity levels are at their lowest during this time. You may benefit from walks in nature, meditation and gentle yoga

Foods

Buckwheat, wild rice, beetroot, kale, kelp, mushroom, blackberry, blueberry, cranberry, watermelon, adzuki beans, kidney beans

chestnut, pumpkin seeds, flax seeds, duck, pork, catfish, clam, lobster, mussel, oyster, scallop, squid, miso, sea salt, liquid aminos

[cakeshehits]

Live Rasin Vape Pens

Explore the nuanced world of live resin vape pens at Cake She Hits Different. Discover the distinctive extraction process, vibrant flavors, and potent effects that set these pens apart. Delve into how live resin technology enhances your vaping experience, providing a unique twist on enjoying cannabis concentrates. Whether you're a novice or aficionado, uncover the benefits and characteristics that make live resin pens a favorite among enthusiasts. Elevate your vape journey with expert insights and tips.

[ashish40s]

Raisins health benefits

[hecksee]

Halloween Headcanons

thank you EVERYONE who helped for the ideas! i love yall! (special thanks to @fishie anon, @kielemarie and @peggyrose19!)

this is in all lowercase because im churning this out in like an hour 

as always, credit to @lumosinlove

the day before halloween the boys carve pumpkins

leo goes for a classic pumpkin, geometric shapes for facial features

logan does one of those trace and cut pumpkins, he opts for a pack of wolves howling for the moon

finn goes scary - giant mouth, angry eyes, big eyebrows, pointy teeth, the works

leo also bakes a whole bunch of pumpkin and spooky treats that follow their diet plan

they plan on watching a whole bunch of scary movies  

finn and leo love scary movies

logan hates them with a passion, he’s terrible at scares when on screen

but at haunted houses logan is stone-faced

and doesnt get scared 

logan knows that the people behind the masks are just doing their jobs

hell, logan was one of the people behind a mask in highschool

finn is okay

only occasionally scared

but leo is TERRIBLE with them 

he jumps at everything

and leo has a fight instinct, which sucks for the actors

so logan and finn hold both of leo’s hands

for the actor’s safety and their own benefits

leo insists on going trick or treating 

their diet plan be damned

finn and lo object at first because “we are grown men and you are taller than both of us, we will look like fools”

but leo is still a teenager and teenagers can go trick or treating too damn it

logan is batman, this time definitely more sfw (but we all know finn and leo love him as batman)

finn is green arrow

and leo is superman

so he drags his two boys out to trick or treat with him

and after being turned down by like 20 houses

finn and logan drag leo back to their apartment

then leo goes and tries again with regulus because they are brotp

and the two of them get some candy, not much, and a few bars of soap and rasins from nice old ladies

but they come back in like half an hour

earlier that week finn (who has no impulse control whatsoever) bought like 3 giant costco sized bags of candy

so finn and lo put one into a bowl for trick or treaters 

and turn on a scary movie (they spend most of the time kissing and talking ngl)

logan takes trick or treating duty

then leo comes back after about 15 trick or treaters

and then reg is stuck fourth wheeling for a while until he whaps them on the head and tells them to actually start watching the movie

when they run out of candy they turn off their lights

and they eat leo’s treats and candy while watching the movie

then reg heads back to coops' house

and the cubs kiss a bit more while the credits play

before falling into bed together, full of good food, love, and happiness

[cookingwithpatandstephy]

PORRIDGE

PORRIDGE is a great meal if you had oral surgery, stomach surgery or for winter breakfast day! Farina has a lot of iron, vegetarians can eat this for that benefit alone.

-4TBs farina

-1 cup milk

-1 TB butter

-pinch of salt

-1/2 tsp vanilla extract

Optional: handful of blueberries or sliced banana or pinch of cinnamon and sugar or rasins

Using a small pot, add milk, farina, salt, vanilla. Heat till just boiling, lower to medium heat. Stirring for about 1 to 2 minutes. Until it starts to thicken. Immediately remove from heat. Pour in a bowl and add butter, stir in any optional toppings. ( I love blueberries or sliced bananas)

[tyuka-blog]

Day 13

Morning dolls! The sun is up and we have awoken yet again!

“What is your favorite diet cheat?” is today’s question. I personally really crave boba and asian food a lot. For instance Korean Topoki, which is what I plan on having for my birthday. I also really love oatmeal rasin cookies, which i mean are not too unhealthy but still. I also love chips, but I tend not to buy them so I usually don’t have them at hand to binge on. 

So last night the binge from before rolled in, which put me at 58.5 this morning. I have been having some stomach problems, so I’m using this time to restore my motivation to what it was at the beginning. I also cleaned our tea cupboard and found so many cool new teas. For instance I had a herbal tea that helped me sleep better last night! And I would a tea that reminds me of my visit to Thailand. What do you guys think of coffee? It really helps my digestive track, but I have read in so many places that it takes a toll on your nervous system and can become addicting. I really love it though..

Anyone going/returning to uni next semester, did ya’ll buy your textbooks yet. Cause I tried to find mine online and legit could not.. At this point I’m thinking of ignoring school preparations and making a grimoire instead. 

Also I realized that if I want to prevent binge eating I just have to focus on daily life and live normally. I tend to binge eat when I over stress or watch tv, I recommend looking back on it and finding your trigger. I gained some weight in middle school because I addictively started binging anime. And gained some weight on my study abroad because of 1. sweet drinks 2. stress from surroundings. Taking these clues I can reflect on my current life style to help myself.. If you can’t think of anything particular, take a look at your overall lifestyle, is it the way your family lives? 

For instance in my family it is tradition to take a walk at least once a day, and my mom used to make me do morning exercise with her when I was younger. Walking has become a part of me, and even as I live by myself I still tend to go on walks. Maybe you are not close with your family and the weight is emotional, try focusing on how to forgive. Speaking from experience weight holds grudges, and having grudges doesn’t benefit you it holds you back. To the other person it’s nothing the don’t even notice it, so you are in that way only hurting yourself. Try to think what is preventing you from inner stability. I found an app called Intellect and it has really helped me work on a balanced mental state. Because we all have something that fucks us up, the nest step is to pick yourself up. And to stop fetishizing self hatred and destruction.

 For food wise something that has helped me is when I prepare to eat I first think of what is the healthiest choice on the table, and then which one do I want. What will the one that I want give me, usually the food you are most excited for tastes not as good as you expected it. While what your body craves, usually the healthier food will taste amazing. You can always steal a bite of anything you want, just listen to what your body wants. And don’t forget about emotion eating as well as the fast that your body may just be asking for water. Water moves quick through the body although you can always drink water loss tea, not that it’s very healthy. But focus on good maintenance of your body, because you want to get rid of extra weight not water, because you will eventually refill the water bubble. Fasting ones a week is good, especially if you are not at your weight goal for the week. But fasting more than that puts your body in panic mode and hang on to excess weight for it’s life, this is where the complications of losing weight come from. 

What I want to say is ladies and gentlemen please listen to and love yourself. 

[daburproductsonline-blog]

Get Beautiful hair with beautiful care

Truth to be told that your Hair is the most important part of your beauty and if you have damaged, dull or have any hair issues such as hair fall, split ends or dandruff, you need to treat them as soon as possible before it is too late.

These days,  you will find many products which promises to treat your damaged hair starting from enormous hair issues like hair fall, flaky scalp, weak hair to minor hair burdens, for example, dry hair, bunched up hair or split closures, but Vatika olive hair oil can possibly be the answer for all.

Vatika Olive hair oil contains virgin olive oil and feeding concentrates of almond, desert flora, and lemon. Vatika's one of a kind definition guarantees further oil infiltration to give your hair and scalp natural nourishment for issue free, delightful hair.

  Almond: Coats, conditions and mellows your hair. Desert flora: Gives hair volume and wellbeing. Lemon: Regulates sebum stream and helps to keep dandruff away.

  The viability of Vatika Olive Hair Oil lies in its supernatural fixings. We've assembled the healthy sustenance of olive oil with the decency of almond protein and Aloe Vera, keenly picked in the wake of thinking about the issues that have since quite a while ago troubled a large number of ladies. Favored with a universe of goodness that nature has gave to olives, the organic product and the leaves are a vital piece of numerous excellence medications. While the leaves are utilized for their recuperating impacts, the organic product is looked for after for the oil it contains.

  Let's see how Vatika Olive hair oil takes care of your hair:

It is a trusted for regular fixing that feeds the roots quicker.

It coats the hair shaft and reestablishes radiance to dull hair.

It is effectively consumed by the scalp, settling on it the ideal decision for hair knead.

Truth be told, with regards to overseeing bunched up hair or holding dampness in dry hair, olive oil is the oil you can genuinely trust.

Known for its recuperating properties, aloe vera is a vital fixing with regards to the maintenance of delightful skin and hair. For a very long time, it has discovered a critical place in characteristic treatments attributable to its therapeutic properties; similar properties make it gainful for the hair as well.

It contains minerals, enzymes, amino corrosive and Principal constituents are Aloin, aloe-emodin, rasins,  Tannins, polysaccharides and Aloectine B. It has emollient, moisturizing specialists and disinfectant properties.

Aloe Vera holds dampness and is a compelling conditioner.

Almond protein enters into the hair/scalp, subsequently reinforces the roots and lessen hair fall.

Almond protein has a phenomenal partiality for hair hence battles weakness.

Finally, sharing the main benefits of Vatika Olive Hair Oil:

Feels light on hair.

Makes hair delicate and more beneficial.

Odors divine.

Integrity of Almond, Cactus and Lemon.

Offers volume to hair.

Sensibly valued.

Buy Dabur Vatika Online as & when you want be it night or day. In fact, you can now Buy all Dabur Products Online. The products are herbal and are without any side effects.

[louissaintec]

Tuesday, May 9 Appoint for us a king to judge us.—1 Sam. 8:5. Samuel was so reluctant to do what the people demanded that Jehovah three times saw the need to tell him to listen to them. (1 Sam. 8:7, 9, 22) Even so, Samuel did not allow bitterness or resentment against the man who would replace him to take root in his heart. When Jehovah told him to anoint Saul, the prophet obeyed, not reluctantly out of mere duty, but willingly out of love. Like Samuel, experienced elders today show a kind disposition toward those whom they train. (1 Pet. 5:2) Such elders do not hold back from training others for fear of having to relinquish certain congregation privileges to the learners. Bighearted teachers view willing learners, not as competitors, but as “fellow workers”—as precious gifts to the congregation. (2 Cor. 1:24;Heb. 13:16) And what satisfaction such unselfish teachers experience as they observe how the learners use their abilities to benefit the congregation!—Acts 20:35.  Chwazi yon wa pou dirije nou. — 1 Sam. 8:5. Samyèl te tèlman renka pou l fè sa pèp la mande a opwen pandan twa fwa Jewova te wè l nesesè pou l di l koute pèp la (1 Sam. 8:7, 9, 22). Aktout li te renka, Samyèl pa t kite kòlè oswa rankin pran rasin nan kè l kont moun ki t apral ranplase l la. Lè Jewova te di l pou l vide luil sou tèt Sayil pou l chwazi l, pwofèt la te obeyi, li pa t annik kontante l fè sa paske l te oblije men l te dispoze fè sa avèk lanmou. Menm jan ak Samyèl, jodi a, ansyen ki gen eksperyans yo demontre yon dispozisyon ki plen lanmou anvè moun y ap bay fòmasyon yo (1 Pyè 5:2). Ansyen sa yo pa ezite bay fòmasyon akoz yo pè pou moun y ap fòme yo pa pran kèk privilèj yo te genyen nan kongregasyon an. Anseyan ki dispoze yo pa konsidere moun ki vle jwenn fòmasyon yo kòm moun ki nan konpetisyon ak yo, men, yo konsidere yo kòm “konpayon travay” yo, kòm kado ki gen anpil valè pou kongregasyon an (2 Kor. 1:24; Ebre 13:16). Epitou, se pa ti kontan anseyan sa yo, ki pa egoyis, kontan lè yo wè jan moun y ap bay fòmasyon yo sèvi ak kapasite yo pou byennèt kongregasyon an! — Tra. 20:35.

[healthyfibres]

Raisins

"Savor the Sweetness of Nature with Raisins. Our premium raisins are meticulously sun-dried to preserve their succulent flavor and nutritional richness. Elevate your snacking and cooking with the sweet and nutrient-packed essence of raisins. Discover the wholesome benefits and natural sweetness of these delightful dried grapes."

[foodologyinc01]

Watch our video at https://www.youtube.com/watch?v=yg2XHf_bzbs and know the benefits of eating rasins. Foodology Inc. will help you to know that a healthy intake of raisins with your daily diet can save you from iron deficiencies and can prevent some disorders. For more healthy eating plans subscribe our channel!

[fastweightlosstipsidea]

via Sahi upchar

[backyardnomads-blog]

“In my food world, there is no fear or guilt, only joy and balance.”

– Ellie Krieger 

  EATING HEALTHY & NUTRITIOUS MEALS is no easy feat for most of us even on a good day, so trying to find them when you are setting out on a week long road trip with no kitchen, fridge, or counterspace can feel nearly impossible! …Or at least, that is how I felt during those early road trip adventures.

Even, a simple three day trip can seem easy enough, but when you are have a set budget, just squeezing every penny, you really got to get creative! So PREPARATION, ORGANIZATION, RESEARCH, & CREATIVITY are central ingredients to success & have quickly become dear friends of mine over the years!

Obviously, being equipped with the PROPER GEAR can make the process a whole lot easier, such as refridgerators or travel coolers, but it isnt always essential to eat tasty, nutritional meals.

  Read Below to find my CURRENT TOP FAVORITE ideas when embarking on a long road trip.

Spark your CREATIVE mind and make your PLANNING a whole lot EASIER this summer!

#1  Refried bean burritos. Wraps, salsa pack, jar of salsa.

Simple. Quick. Delicious. We love this QUICK MEAL when we are driving, plus the ingredients can be easily switched out for a new TASTY EXPERIENCE everyday!

The possibilities are endless, truly limited only by your imagination!

Buy:

6-8 packs of tortilla wraps (cheese, spinach, tomato, or original),

jar of Old Salsa,

taco/burrito seasoning packets,

refried beans (substitue with your choice),

& whatever veggies you like.

Pre-cut veggies are ideal when making these in the car & dry veggies are our top picks: bell peppers, lettuce, & cilantro.

*If you have a cooler then your options widen even more…but if not then stick to simple and mess free options (aka, steer clear of soar cream until you are safely parked!)

  #2 Rotisserie Chicken and Potato Salad

DEPENDING ON WHERE YOU ARE TRAVELLING, local grocery stores can be a termendous money saver! THREE top stops include: Safeway, Walmart, Superstore, from which we often find late night suppers after a long day on the road!

Many grocery stores that cook whole, fresh CHICKEN or hams located in deli or “ready to eat” sections.

Fill out the meal: prepped SALADS, freshly baked BREAD, CHEESE, & club soda

Selections vary & its “first come, first serve” so planning ahead can ensure that when you arrive there are chickens left!

#3 Sandwiches & Wraps

A GREAT OPTION if you are planning to prepare the sandwhiches at home and consume them during the first leg of your journey! (Depending on what you put inside, it can get messy if you try making them out on the road, although not impossible, it just requires more creativity and possibly stopping at a sideroad park or rest-stop).

Instead of the traditional bread, try using tortilla wraps or big buns instead! They do a better job of keeping all the sauce & ingredients tightly together and prevents spilling!

Fresh Buns & Lunechon Meat with Cheese: This may not win any instagram contests anytime soon, but it sure does hit the spot when you are hungry!

What’s even better…keep your eye open for those local, small town bakeries which often sell delicious, freshly baked buns for extra yumminess!

  If you are a sandwich lover…then you will appreciate Arielle Weg’s

“14 healthy snacks and meals that travel well”

@ cookinglight for more 10 sandwich ideas!

  #4 Muffins, Muffins, Muffins

We ABSOLUTELY LOVE this option, especially when they are freshly homebaked the night before (or perhaps more realistically…store bought haha).

From our experience, a 6 pack muffins tend to last 1-2 days before they begin to loose their freshness…but if your family is anything like ours then they will probably be long gone before then!

Convientent, mess free, & filling…muffins can easily be enjoyed all through the day. (Bring along a sturdy storage container to prevent any squashing).

Love Banana or zuchinni bread?!

Stop by Lisa’s 100 days of real food  for her delicious recipes…

whole-wheat zucchini bread   & whole-wheat banana bread.

These can be healthy breakfast or tasty snack to bring along!

  #5 Fruit

This probably goes without saying, but FRUIT CAN BE THE PERFECT OPTION if you are setting out on the road. The best part is that they are highly nutritional and affordable. Even if you are not a huge fan of fruit, when you are out there on the road they can help keep away those afternoon sugar lows and boost energy levels! 

Top picks for fruit that don’t require any or much refridgeration:

 Bananas.

(Try pairing with peanut butter for an even sweeter treat). Buying in bulk is cheap and perfect if you have limited cooler space. These often last for days so long as they are kept in a cool, dark space in our car.

  Apples. 

Surprise, surprise…of course you just gotta try it with peanut butter! **you can now buy PB from a tube now! Save the hassile of knives!!

  Watermelon.

Bursting with nutritional benefits, it will leave you feeling refreshed during those steaming hot days. Pack one to enjoy either throughout the day or once you arrive at your destination. Be warned though, it is very messy & juicy, so best to pre-cut (cubed without the peels) & store before leaving!

Christmas Oranges.  

Perfect only if they can be easily peeled without a knife, otherwise they become an absolute nightmare!

    Berries: Strawberries, Blueberries, Cherries.

...depending on what time of year you are traveling, it is possible to find local fruit vendors selling alongside the road!

Whenever we travel to British Columbia, there are sellers at almost every street corner!

#6 Prepared Veggies

PREPPING beforehand can be a lifesaver when those cravings hit and you are hundreds of miles away from the nearest convenience store! Keep them in portion sized ziplock baggies or containers to make it a bit more easier & keep eating time organized.

Nowdays, grocery stores sell pre-cut, pre-washed veggies in bags ready to eat, which can be a lifesaver for campers or road nomads!

Our top favorites, include:

Ants On A Log.

Take pre-cut celery stocks, spread them with peanut butter & top off with rasins!

Pre-cut & pack the celery to combine later to avoid peanut butter getting everywhere!    

      Pre-Cut Carrots                             Snap Peas                                     Bell Peppers 

     Cherry Tomatoes

  OH! Don’t Forget DIPS:

Ranch, Hummus, Tzatziki or……!! 

#7 Dark Chocolate

WHILE NOT A MEAL, I couldn’t deny that this is a #1 on our grocery list! It keeps away those gas station cravings & impulse buys.

We normally buy one large bar of chocolate at Superstore which we then portion out to last our entire trip…give or take 😉

But that is not all…. also check out pudding cups & fruit cups, which come in bulk!!    Just don’t forget spoons 🙂

Check out Women’sHealth’s 9 Health Benefits of

Chocolate that will have you jumping for joy!

  #8 Soda or Infused Water (Stay Hydrated!)

It is easy to go for soda while traveling & while this may be the best option for some, we have found that in comparison to when we used to buy it, we stay better hydrated & refreshed when drinking club soda or sparkling water instead!  **Don’t forget to pop in a few lemon or lime slices for extra zest! These come in cans or bottles, along with all sorts of flavours for every mood!

Regardless of your choice of beverage, it is a smart idea to bring some water supply in case of emergencies, car trouble, or traffic jams. Although we like to rely on our reusable travel sized water bottles, we also fill up our 7 gallon (26.5 Litres) camping water jug just as back up. Plus this can easily be used for cleaning hands & washing dishes!

#9 Cured Meats – Charcuterie (with pennies)

This has got to be by far our most favorite foods & meal option! I’m not sure if it is the romanctic allure that makes this feel both classy for date nights or just practial when driving, but either way it is tasty & filling!!! At most grocery stores you can buy cured sausage, cold cut meats, & salami. 

(Downside: for the most part, meats need to be kept in a cooler or refridgerated. SOooo, we just “buy as we go”.… besides, we rarely have leftovers its so delicious!)

Traditionally, charcuteries can become very expensive, however, there are ways to still enjoy it without busting your budget! In fact, Holly from “spend with pennies” beautifully describes everything you need to know about achieving a budget friendly charcuterie: 

“HOW TO MAKE A CHARCUTERIE BOARD”

Suggested Cured Meat for travel Charcuterie:

proscuitto salami

genovia salami

garlic or chorizo sausage

sliced chicken

sliced smoked turkey      Honey/ black forest hams

  You can also add: pre-pack pickles, olives, grapes, pate, spinach dip, dried apricots, fresh fruits, &, of course, aged cheese to create a full meal!

 **Who says you can’t splurge & fine dine while traveling!  

  To learn more about the traditional style, 

take a quick peek at “Making a Charcuterie

Plate” @ Dartagnan! 

  #10 Hard, Aged Cheese

IF YOU ARE A LOVER OF CHEESE THEN THIS ONE’S FOR YOU! Sadly, despite my love, I am no coniseour of cheese, so I have relied on those more experienced to learn which types of cheeses are safe to eat without refridgeration!

Thankfully, assistant chef on The Martha Stewart Show, Nora Singley provides us with excellent insight in her article,  “Have Cheese, Will Fly: What Cheeses Travel Well The Cheesemonger”, while also outlaying the essentials to remember when choosing which cheese to buy.

Singely advices that hard, aged, and/or goat cheeses with an exterior rind are best, while avoiding semi-soft like Fontina or Brie or any fresh cheeses like Ricotta.

                                                – READ Singley’s full article here.

Likewise, our next cheese expert & backpacker, Laurel Miller suggests avoiding “mozzarella…camembert…blue cheeses or washed rinds (this refers to stinky cheeses, regardless of texture, like Delice du Jura, Taleggio, or Epoisses“

                   – EXPLORE Miller’s FULL Article @ Backpacking with Cheese.

Below are MORE Suggestions:

“Super-aged cheeses, most of which get more than two years of age: Goudas, Parmigiano Reggiano, Piave, Grana Padano, and Mimolette“

 – Nora Singley, kitchn

“Aged cheeses like a 2-year Gouda or 5-year Cheddar will have nutty, caramel and butterscotch characteristics, as well as some crystallization (those pleasingly crunchy bits, which are actually proteins). Try these with a post-dinner whiskey or bourbon (you know you have some) around the campfire”.

 – Laurel Miller, Backpacking with Cheese.

  Parmigiano-Reggiano 

Appenzeller Gruyère

English Montgomery’s Cheddar

– Jennifer Meier, “Which Types of Cheese travel well?”

#11 Salads

When grocery stores now selling pre-package SALADS with little salad dressing packages, enjoying a tasty salad has NEVER BEEN EASIER! When it comes to meal options, this is a must have for us, whether it be a side or main course meal.

Due to its versitility, if you plan & prep correctly you can go many days without having the same variety twice. Not only that, but it will provide you with the vitamins, nutritional energy necessary to cope with travel stresses!

 *Try adding pre-cooked chicken strips, found in most major grocery stores’ meat or deli sections (walmart, superstore).

#12: Canned Goods

WHEN IT COMES TO CAMPING & ROAD TRAVEL canned foods can be an astoundingly affordable choice! Traveling is not cheap and every little cost adds up, so having some meals on hand can not only save you money but also provide an emergency supply!

Our top favorites, include:

Ravioli. These often come in 8-12 family packs, which is sufficient for snacking during long road trips. *Just remember to pack forks & napkins/wipes.

Fish:  Tuna. Salmon. Sardines. If this is your thing then you are in luck! Nowadays, there is such an incredible selection of ready-to-eat tuna packets paried with crackers & all sorts of varieties to choose from.

Soups:  Unless you want to eat this cold…this one is best left as a quick meal once you arrive at your destination, assuming you are not staying at a hotel. (I like to heat this up on our camping propane burner stove as soon as we arrive, so that once our campsite is set up dinner is ready to go!)

Veggies: Green Peas or Cream Corn.

Pesto & Bruchetta.  Add flavor to pretty much anything with these two, whether its for a full meal or afternoon snack. Combine it with fresh bread loaf, garlic bread, or crackers.

**Be sure to choose cans which have peel/pull off lids so that you don’t need the hassle of a can opener. We have had many a story where sauce or tuna juice went flying all over the car dash leaving us smelling like a fish market for the remainder of the trip!!

#13 Popcorn

Fun. Buttery. Tasty.

THIS CLASSIC.. never gets old & is designed for larger qualities, which is a perfect snack food for trips that will feed the whole family! Just pop a bunch & pack the popcorn away in sealed containers or brown paper bags for a delicious, quick snack.

It will remind you of the comforts of home when you are miles away.

  #14 Nuts

I am not a huge fan, but my fiance swears by them & is often caught sneaking bags into our grocery cart, especially when shopping for trips!

 Almonds, brazil nuts, walnuts, trail mix, pistachios

#15 Chips with Salsa/ Dip

You didn’t think we would make it through without mentioning CHIPS & DIP?! Yes, we can all agree that this one isn’t going to win any awards for being the healthiest meal choice, but let’s face it the salty taste has us coming back for more!

The great thing about it is that its cheap and there are a zillion flavours to choose from. Kettle chips is a great option when it comes to enjoying a more healthier verison of the classic potato chip!

Hummus, cheesy dips, & salsa are yummy paired with chips & don’t create too many messes. If you store them in tight, re-sealable containers there shouldn’t be an issue. However, refridgeration after opening is key.

  **Remember: keep napkins, wipes, or paper towel closeby for any spills.  

DON’T FORGET about the beloved pretzel or crisp rice puffs!

#16 Pre-cooked Sausages

Over the years, I’ve read about so many families who have great success with sausages while travelling, so it we thought it deserved to make it to the top 20! You can find them at your local grocery store, either in bags of mini sized sausages or one big jumbo ring which offeres different styles.

Along with the sausages, we never hit the road without picking up several bags of pepperoni sticks! Variations include: Hot, honey garlic, original.

If you are a meat lover, this is a “must have”!

#17 Pre-cut & Packaged Garlic Bread (Packs of 6)

#18 Crackers, crackers, crackers…make great snacks!

Crackers are not just for kids, although they can be fantastic snacks for them too! Being versatile, they can be eaten with pretty much anything & still be delicious.

  *Try adding jams, peanut butter, cheese, meat!

(Don’t forget the knife & napkins) 

    #19 Buns & Bread

So far, we have briefly mentioned bringing along bulk of buns, tortilla wraps, crackers & bread loaves….but we put it on our top picks because they can be used with pretty much every meal or snack & really doesn’t need refridgeration!

  Plus, its appeal is just how affordable buying an entire loaf is in comparision to going buying one fast food combo meal.

      CAUTION: Don’t forget to protect it from being squashed…that is why the thicker crusted loaves can be a better option than the softer ones.

One of my favorite parts of travelling is stopping by local shops, bakeries, or farmer’s markets to try out new foods or baked goods.

Take advantages of these spots to source out fresh breads, buns, cookies, & pies!

    #20 Sushi

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 Sushi! You may be thinking this a strange option for a travel food list, but so long as you are close to major shops like Walmart, Superstore, or Safeway along your route! It is cheap to pick up a bulk family pack for less than $20 that easily feeds us. Because it comes in a deep dish container, there is really no fear of spills which is perfect for eating on the road.

So there you have it, our TOP 20 PICKS for road trip food essentials! We hope that you enjoyed & found at least one new item to add to your list. 

We would also like to hear from you about your favorite picks, so please do share with us!

      Hitting the Road this summer with your family?! It can be a lot of fun, but long drives can leave you feeling hungry & low on energy. Here are 20 great food ideas to help! "In my food world, there is no fear or guilt, only joy and balance." - Ellie Krieger 

[sassyhideoutprincess-blog]

Whole Wheat Why Not

Complete Wheat Why Not

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Why do I just look so damn sexy #credittocoworker @ Target Store… https://www.instagram.com/p/BZ1eEPzHJVay2ItKoYWOdrwrKpiBpMdw3PhX8E0/ …

— Rashun Rasin Grayson (@Techsorc) October 4, 2017

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Tuesday, May 9 Appoint for us a king to judge us.—1 Sam. 8:5. Samuel was so reluctant to do what the people demanded that Jehovah three times saw the need to tell him to listen to them. (1 Sam. 8:7, 9, 22) Even so, Samuel did not allow bitterness or resentment against the man who would replace him to take root in his heart. When Jehovah told him to anoint Saul, the prophet obeyed, not reluctantly out of mere duty, but willingly out of love. Like Samuel, experienced elders today show a kind disposition toward those whom they train. (1 Pet. 5:2) Such elders do not hold back from training others for fear of having to relinquish certain congregation privileges to the learners. Bighearted teachers view willing learners, not as competitors, but as “fellow workers”—as precious gifts to the congregation. (2 Cor. 1:24;Heb. 13:16) And what satisfaction such unselfish teachers experience as they observe how the learners use their abilities to benefit the congregation!—Acts 20:35.  Chwazi yon wa pou dirije nou. — 1 Sam. 8:5. Samyèl te tèlman renka pou l fè sa pèp la mande a opwen pandan twa fwa Jewova te wè l nesesè pou l di l koute pèp la (1 Sam. 8:7, 9, 22). Aktout li te renka, Samyèl pa t kite kòlè oswa rankin pran rasin nan kè l kont moun ki t apral ranplase l la. Lè Jewova te di l pou l vide luil sou tèt Sayil pou l chwazi l, pwofèt la te obeyi, li pa t annik kontante l fè sa paske l te oblije men l te dispoze fè sa avèk lanmou. Menm jan ak Samyèl, jodi a, ansyen ki gen eksperyans yo demontre yon dispozisyon ki plen lanmou anvè moun y ap bay fòmasyon yo (1 Pyè 5:2). Ansyen sa yo pa ezite bay fòmasyon akoz yo pè pou moun y ap fòme yo pa pran kèk privilèj yo te genyen nan kongregasyon an. Anseyan ki dispoze yo pa konsidere moun ki vle jwenn fòmasyon yo kòm moun ki nan konpetisyon ak yo, men, yo konsidere yo kòm “konpayon travay” yo, kòm kado ki gen anpil valè pou kongregasyon an (2 Kor. 1:24; Ebre 13:16). Epitou, se pa ti kontan anseyan sa yo, ki pa egoyis, kontan lè yo wè jan moun y ap bay fòmasyon yo sèvi ak kapasite yo pou byennèt kongregasyon an! — Tra. 20:35.

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Kismis Khane Ke Fayde: क्या किशमिश खाना आपके सेहत के लिए अच्छा है ? बाजार में उपलब्द कई chemical मिलाये हुए candy को खाने से अच्छा है की आप किशमिश खाएं। किशमिश खाने से हमे कई सारे शारीरिक समस्याओं से छुटकारा मिल सकता है जैसे बदहजमी, कब्ज आदि। किशमिश खाने के फायदे – Health Benefits of ... The post Benefits of Raisin: किशमिश खाने से होते हैं ये गजब के फायदे appeared first on Sahi upchar. https://ift.tt/eA8V8J Sahi upchar

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