#ragi porridge

[d12ney]

Ragi Porridge

[doodledrag]

Keppai koozh/ Ragi porridge

[zeigarnik]

Ragi Porridge

[stormdthecastle]

Keppai koozh/ Ragi porridge

[odiafoods]

**Mandia with Sukhua Poda**

Mandia is a wholesome breakfast dish that originates from the state of Odisha, India. It is typically made with ragi or finger millet flour and is a staple food in many households in the region. The flour is mixed with water and salt to form a batter, which is then cooked on a tawa or griddle to create a thin and crispy pancake. Mandia is usually served with a side of chutney, pickle, or curry.

*Ingredients:

4 tablespoons mandia (ragi) flour

Salt, as per your taste

1 cup cooked rice

Instructions:

Boil Water:

1 Start by boiling water in a saucepan. Add salt to the boiling water.

Add Ragi Flour:

2 Once the water reaches a boiling point, slowly add the mandia (ragi) flour to the boiling water. Stir continuously to avoid lumps.

3 Saute Ragi Flour:

Continue stirring the mixture to ensure the mandia flour is well combined with water. Saute the mandia flour until it's thoroughly cooked.

4 Add Cooked Rice:

Incorporate the cooked rice into the sauteed mandia mixture. Stir well to combine the rice with the mandia flour.

Check Consistency:

5 Monitor the consistency of the porridge. Aim for a thickness that is at least "2 string and higher." This refers to the consistency of the porridge when lifted with a spoon – it should form strings and not be too runny.

Continue Sauteing:

6 Keep sauteing the mixture until it reaches the desired consistency and doesn't stick to the bottom of the pan.

7 Transfer to Another Container:

Once the mandia mixture is well-cooked and has the right consistency, transfer it to another container.

Cover with Muslin Cloth:

Cover the container with a muslin cloth. This allows the mandia to cool and set properly.

8 Allow to Set:

Let the mandia (ragi) set with the muslin cloth cover. This is typically done overnight or for a few hours.

Consume in the Morning:

The next morning, your mandia (ragi) porridge should be ready to consume. Enjoy it as a healthy and nutritious breakfast. Remember, you can adjust the salt and consistency according to your taste preferences. Additionally, you can add other ingredients like dahi, jaggery, or fruits to enhance the flavor and nutritional value of the porridge.

Sukhua Poda, ( i have used patharmundy dry fish ) a delicacy hailing from the coastal region of Odisha, is a unique dish made from dry fish, specifically the variety named Patharmundi. The preparation involves a meticulous process of smoking and sun-drying the fish, followed by roasting it on a stove. The smoked and dried fish is skillfully mixed with a blend of spices ( smashed garlic and green chilies ), resulting in a dish bursting with flavor.

This culinary masterpiece offers a distinctive smoky taste that sets it apart. Sukhua Poda is commonly served as a delightful side dish, complementing rice, pakhala (fermented rice soaked in water), and mandia (ragi porridge). It also doubles as a savory snack, perfect for those moments when a quick and flavorful bite is desired.

Sukhua Poda stands as a testament to the rich culinary traditions of the region, providing a delectable experience for those who savor the flavors of coastal Odisha.

Combining the two dishes creates a delicious and unique flavor profile. Adding crushed garlic and chilies to the dish can give it an extra kick of flavor, making it a perfect breakfast or snack option. Whether served separately or together, Mandia and Sukhua Poda are both delicious and nutritious dishes that are worth trying.

pic: odiafoods.in

[freshwey-india]

Superfoods in Indian Diet; right from your kitchen

One of the best things about living in India is its food and the culinary heritage that we experience in every meal that we consume. No wonder; back in medieval times, India was the world’s most sought-after country due to its treasure of spices, hidden from the rest of the world. To the present day, the culinary diversity that we find in India cannot be found anywhere else in the world. However, despite having a plethora of food options that are readily and easily available, we often find ourselves purchasing inexpensive, imported alternatives. 

There is a long list of food items that are so affordable that they can be found in every Indian household, yet they are inexpensive and often a luxury overseas, such as in the US. The list includes spices such as turmeric, cardamom, and ashwagandha (15x more expensive), grains such as millets and black gram (10x more expensive), and fruits and vegetables such as guava and jackfruit (20x more expensive). Without waiting any further, let’s learn about the Desi superfoods that you can add to your diet based on their affordability and availability. 

Everyday Nutritional Powerhouses: Here, we will talk about the superfoods that are not only affordable but also readily available in our households. 

Dal (lentils): Packed with some protein, fiber, and many essential minerals, dal is indeed a staple for a reason. You can explore diverse varieties like moong, masoor, tur, urad, and more for different nutritional benefits. 

Leafy Greens: Do not try to underestimate the power of palak (spinach), methi (fenugreek), and sarson (mustard greens). Not only are these loaded with vitamins, minerals, and antioxidants, but they also boost your immunity in the chilling winter season. 

Seasonal Fruits: Embrace the abundance of papaya, bananas, guavas, and oranges to fuel your body with vitamins and natural sugars.

Spices: We might know them as spices that add flavor to our meals; spices such as turmeric, ginger, garlic, and chili peppers are more than just flavor enhancers. They are anti-inflammatory powerhouses with many health benefits, such as regulating blood pressure and playing a major role in the prevention and treatment of various cancer types. 

Yogurt: It is a natural source of probiotics for gut health, calcium for strong bones, and protein for muscle development. It can be consumed plain, flavored, or even with fruits. 

Nourishing Yet Special: This category will include superfoods that are not as easily found in households like the ones mentioned above, yet they are hidden gems that carry more nutrients than you can take. 

Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are some of the gluten-free grains that are rich in protein, fiber, and certain micronutrients. They’re most commonly used in rotis, dosas, or porridge.

Nuts & Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients such as omega-3 fatty acids, essential minerals, and protein. You can soak them in water overnight before consuming them or directly sprinkle the seeds on your salads, yogurt, or porridge.

Amla (Indian Gooseberry): One of our top favorite superfoods, amla is a vitamin C powerhouse that boosts immunity, aids in digestion, and comes with anti-inflammatory properties. You can enjoy it raw, pickled, or in the form of juice.

Coconut: Another superfood like the Indian gooseberry, coconut water is the hub of electrolytes, while its flesh has healthy fats and fiber. While it grows in the south, coconut can be found easily in the northern regions of India. Although it is mostly consumed raw, coconut’s nectar and flesh also make it a key ingredient in various South Indian dishes. 

Jackfruit: This versatile vegetable can be enjoyed unripe or ripe. Ripe jackfruit offers antioxidants and vitamins, while unripe jackfruit provides a meaty texture in vegetarian dishes.

Exquisite and Rare Nutritional Delights: Last but not least, this category will take you through some of the rare, expensive superfoods that are worth every penny that you spend on them. 

Saffron: Found in the northernmost region of India, i.e., Kashmir, saffron adds a luxurious touch to many dishes and drinks while boasting anti-inflammatory and mood-boosting properties. Due to its scarcity, saffron is one of the most duplicated superfoods. Purchase saffron only from a reliable dealer. 

Black Rice: A nutty-flavored rice rich in antioxidants and fiber and known for its longevity-promoting properties.

Ashwagandha: This powerful herb is an adaptogen that helps the body manage stress and improve stamina.

In the big picture, embracing India's diverse superfoods offers a treasure trove of health benefits while remaining kind to your wallet. From readily available lentils and greens to hidden gems like millets and amla, these culinary powerhouses pack a punch of nutrients without the hefty price tag of imported trends. So, explore the vibrant flavors of India, nourish your body with local abundance, and discover that superfoods don't have to be exotic or expensive.

To learn more about health and diet, follow us on https://freshwey.in/blogs/news

[grdprotein]

Wonder millet, Finger millet ( Nachni/Ragi)

Finger millet, commonly referred as Ragi/nachni, is a nutritious millet, which is a great inclusion for health maintenance. It is local, cheap and complete food considering Indian diets.

Ragi or Finger millet generically known as ‘Eleusine Coracana’ is a gluten free, high calcium, iron, high fiber millet and a good source of protein. It has important amino acid called ‘Methionine’, an active amino acid directing synthesis of other amino acids.

Ragi is gluten free is easy absorbed in intestine. Ragi adds to the richness in nutritive profile, as it is also high in B class of vitamins and folic acid (significant in synthesis of red blood cells). Ragi, known for its wow factor, can blend flawlessly in any recipe, as primary or secondary ingredient.

Talking about its nutritional composition, Ragi has a gifted nutritional profile and is considered as balanced ingredient for maintaining nutrition integrity, here is the nutritional composition of the millet.

Energy

328 Kcal

Proteins

7.3 g

Carbohydrates

72 g

Fats

1.3 g

Calcium

344 mg

Phosphorus

283 mg

Iron

3.9mg

(The values are based on 100 g of edible portion)

Extraordinary qualities of extraordinary millet

Gluten free: - Being gluten free, Ragi is a great for those with constant complain of abdominal discomfort, gluten intolerance, celiac disease etc. Ragi is extremely soothing on GI system. This millet is light on digestion and does not pose any demerits.

High Tryptophan: -Tryptophan is an essential amino acid (which cannot be synthesised in the body), a precursor to brain chemical ‘serotonin’, which helps in relaxation of the brain neurons, inducing good sleep. People with history of insomnia, sleeping disorder or stress disorders, should include ragi in their meals.

High in Calcium and Iron: - Being extremely high in calcium and iron, it helps in synthesis of red blood cells production and prevents osteoporosis (brittle bones and bone loss) in small babies and adults. It is recognised as immunity booster and plays a very important role in overall development.

Natural coolant: - Ragi in combination with buttermilk acts as a natural coolant and a probiotic, thriving growth of good bacterial strain in gut, keeping gut in best health. It increases gut efficiency many folds.

Hands-on ingredient: - Ragi can combined well with any recipes like porridges, smoothies, parathas, khichadi, ladoos etc. Ragi is locally available and is reasonably priced.

One shot meal: - Ragi recipes are usually quick enough to make and it is amongst the non-perishable ones. Ragi recipes are time saving and nutritious, from deserts to breakfast items, Ragi can be rotated accordingly.

A complete food: - Ragi can be used as a better replacement to wheat and rice for its complete nutritional profile as it is unprocessed. It can safely be consumed by anyone irrespective of the age, Ragi is well tolerated by all. It is easy to digest and loaded with almost all vital nutrients.

Weight management: - Ragi millet can be a great inclusion for any weight loss or weight gain management diet plan. Ragi is amongst few food items which can pose positive effect on nutrition and malnutrition. It manages to provide just right calories and nutrient supply ensuring sustainable results. It is also great to take care of ailments related to insulin resistance, liver and heart.

Superior antioxidant load: - Ragi millet is high on phenolic compounds, which have essential role to protect body against harmful oxidative stress, having anti-inflammatory effect on body.  

Ragi flour can be used in preparing upma, idlis, dosas, ladoos etc. Ragi malt can be used to make porridges, dry fruit laddos, milkshakes etc. It is always better to dry roast the flour or malt before using to enhance richness of flour due to its high levels of polyphenolic compounds, which have high antioxidant properties. Ragi flour, Ragi malt can be used in making various delicacies, having excellent nutrition profiling, augmenting growth and development.

[himalayanmonalagro]

What is Ragi Atta & What are the Health Benefits?

Introduction

Ragi Atta is a Traditional Grain in Recent Times. Ragi is Known as Finger Millets, both of them are the same, Ragi Atta is also called Maduwa Atta or in English, Ragi Atta is called Finger Millets Flour. Ragi Atta, is one of these Superfoods that stands out for it’s High Nutritious Content.

Health Benefits of Ragi Atta

High in Protein: It has a substantial quantity of plant-based protein, which is Essential for the Development and Maintenance of Muscles as well as for all other Body Processes.

Rich in Iron: An Excellent source of Iron for the Synthesis of Hemoglobin and the Avoidance of Anemia is Finger Millet. It’s High Iron Content Promotes Energy Levels and Supports Healthy Blood Circulation.

Boosts Skin Health: Vitamins and Amino Acids included in Ragi Atta Support Good Skin. Through Promoting Collagen Formation and Lowering aging Indications, it can enhance the Texture, Elasticity, and General Look of the Skin.

Gluten-Free: Ragi is Naturally Gluten-Free, making it an Excellent Choice for Individuals with Gluten Intolerance. A Gluten-Free Diet is the Primary Treatment for Celiac Disease. Even small amounts of Gluten can cause Symptoms like Gas, Bloating, Weight Loss, Fatigue, and Weakness in people

Anti-Oxidants: Anti-Oxidants included in Finger Millet (Ragi) Reduce Inflammation and Oxidative Stress, Promoting General Health and Lifespan.

Regulates Blood Sugar Levels: Ragi Atta has a Low Glycemic Index, which Aids in Blood Sugar Regulation. For those who have Diabetes, it is Advantageous since it Helps Control Insulin Sensitivity and Glucose Absorption.

How to Include Himalayan Ragi Atta in Your Meal Plans

Ragi Porridge: A warm Bowl of Ragi Porridge, Sweetened with Honey, Nuts, and Fruits, is a Great Way to Start the Day. Consuming this in your Morning Diet will provide you Energy for the Entire Day.

Ragi Dosa: Use Ragi Atta instead of regular Rice Flour to Create a Crispy and Nutrient-Dense Dosa. which is Tasty or Healthy

Ragi Chapati: Enjoy Ragi Chapati as a Healthy Alternative to Regular Wheat Chapatti, with Vegetables or Curry, for Great Taste and Health Benefits.

Ragi Flour Pancakes: Create Tasty and Healthy Pancakes using Ragi Atta. It's a Wonderful Choice for Breakfast or as a Snack.

Why Choose Himalayan Monal Ragi Atta?

Himalayan Monal’s Ragi Atta, grown in the Uttrakhand’s Himalayan Region Ensuring  Purity and a Rich Nutrient Profile, Free From Chemicals and Pesticides, it’s a Natural Choice for Health-Conscious Consumers.

When you Choose Himalayan Monal’s Ragi Atta, you are not only Supporting Sustainable Farming Practices, but also Enjoying a Product that Enhances your Overall Health.

Conclusion

Make Ragi Atta a part of your Diet and Experience the Numerous Health Benefits it Offers. This Superfood Boosts Calcium and Iron Levels, Enhances Digestion, and Aids in Weight Control. With it’s Adaptability and Rich Nutritional Content, Ragi Atta is a Valuable Addition to any Diet Plan. Embrace the Advantages of Ragi Atta and Witness the Positive Impact it has on your Health.

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[greenxindustries]

🌾 Discover Premium Finger Millet (Ragi) with Greenx Industries 🌾

Greenx Industries is your trusted partner for high-quality Finger Millet (Ragi). As a leading exporter, supplier, and trader from India, we provide top-grade Finger Millet to meet your diverse needs.

Why Choose Finger Millet (Ragi)?

Nutrient-Rich: High in iron, calcium, and fiber.

Versatile Uses: Ideal for porridges, flours, and multi-grain mixes.

Health Benefits: Supports a healthy diet and sustainable agriculture.

Contact Us Today:

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[nature-s-trunk]

Nature’s Trunk Raw Unpolished Millets -Powerhouse of Nutrition’s   

What Are Unpolished Millets  

Unpolished millets, also known as naked grains or major millets, retain their husk post-harvesting. This husk isn't removed during processing, distinguishing them from polished millets. With their husk intact, unpolished millets can be consumed directly after cleaning without undergoing mechanical processing. Their natural state preserves their nutritional value, making them rich sources of essential nutrients and unpolished millets into your diet can provide excellent nutrition for your body.

Which one is Better: Unpolished Millets, Polished millets  

Of course, unpolished millets outshine polished millets in terms of nutrition. They're packed with essential nutrients and are particularly beneficial for healing purposes. If you're managing lifestyle conditions such as diabetes, hypertension, or heart disease and you're incorporating millets into your diet to alleviate these conditions, opting for unpolished millets is the way to go. Their rich nutritional profile can contribute significantly to improving your health outcomes.

What Are Millets

Millets, small grains often used for birdseed, are also great for us! They're packed with fibre, vitamins, and minerals, plus they're a good protein source. You can use them instead of rice or other grains. Cooked millets have a tasty nutty flavour and can be made in lots of different ways. It has naked millets and husked millets.

Naked Millets: These are millets that have their outer covering removed. They include: 

Pearl Millets (Bajra): type of millet commonly used in Indian cuisine. It's known for its nutty Flavors and versatility in cooking.  

Jowar Millets (Sorghum): gluten-free and often used in making rotis or as a grain for porridge.

Finger Millets (Ragi): South India, ragi is rich in calcium and iron. It's often used to make porridge, dosa, or baked goods. 

Husked Millets:  These millets still have their outer covering intact. They include:

Foxtail Millets: mall grains with a nutty Flavors, often used in traditional South Indian dishes like upma or Pongal.

Little Millets: Tiny grains with a mildly sweet taste, commonly used in porridge, pulao, or as a rice substitute

Kodo Millets: These millets have a nutty Flavors and are often used in making idles, dosas, or upma.

Barnyard Millets: Small grains with a slightly chewy texture, commonly used in porridge, kheer, or as a rice.

Brown top Millets: These millets have a slightly nutty Flavors and are versatile in cooking, used in dishes like salads.

Proso Millet: Mild-flavoured millet that cooks quickly, often used in making porridge, couscous, or as a rice.

 What are The Health Benefits of Raw unpolished Millet 

Weight Loss Support: Millets are rich in protein and Fiber, which help you feel full for longer periods, making it easier to lose weight while still getting essential nutrients.

Blood Sugar Management: Millets have a low glycaemic index, meaning they don't cause spikes in blood sugar levels. This can reduce the risk of diabetes and help control blood sugar fluctuations.

Boosts Immunity: The high protein content in millets supports the development of a strong immune system, which helps the body fight off illnesses and infections.

Heart Health: Essential fats in millets can improve cholesterol levels, lowering the risk of heart disease. Plus, potassium in millets helps regulate blood pressure, which is vital for a healthy heart.     

Asthma Prevention: Millets lack allergens that can trigger asthma attacks, potentially reducing their frequency and severity. Additionally, magnesium in millets may help alleviate migraines.

Digestive Health: Millets are high in Fiber, which aids digestion, reduces bloating and constipation, and lowers the risk of gastrointestinal problems.

Antioxidant Properties: Millets contain compounds like quercetin and curcumin that act as antioxidants, detoxifying the body and supporting organ health.

Nutritional Facts:  Raw Unpolished Millet

 Dietary Fiber: 15-20% - This helps with digestion and keeps you feeling full.

Protein: 7-12% - Important for building and repairing tissues in your body.

Fat: 2-5% - Provides energy and helps absorb certain vitamins.

Magnesium: Provides about 10% of your daily needs - Important for muscle and nerve function, blood sugar control, and bone health.

 Manganese: Provides about 13% of your daily needs - Necessary for bone formation and helps your body process cholesterol and carbohydrates.

 Phosphorous: Provides about 8% of your daily needs - Essential for healthy bones and teeth, and helps your body make energy.

 Carbohydrates: 65-75% - The main source of energy for your body.    

 Copper: Provides about 17% of your daily needs - Helps with iron absorption and is important for making red blood cells.

Why You Should Make Raw unpolished Millet a Part of Your Diet

 Raw unpolished Millets are packed with nutrients which are essential to boost metabolism, aid in weight loss, maintain good heart health, and control your blood pressure and diabetes. Hence, adding them to your meal plan is a wise choice! We have top-quality millets that you can shop from.

Conclusion      

In conclusion, raw unpolished millets are good for your health. They're packed with nutrients and can help with managing different lifestyle-related health issues. Adding millets to your diet is a simple way to start eating healthier. Buy organic millets online                  

[uyirorganicfarmersmarket]

🌾 Discover the Power of Kelvaragu (Ragi)! 🌾

Incorporate Ragi into your meals with delicious recipes like Ragi dosa, porridge, or cookies, and experience the goodness of this amazing grain!

Whatsapp: 9087081144 www.uyironline.in

UYIR Organic Farmers Market Stores

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uyirorganic #uyirorganicfarmers #uyirorganicfarmersmarke #organicfarming #organicproducts #healthiswealth #biofertilizer #traditional #Kelvaragu #Ragi #HealthyLiving #Superfood #Nutrition #Wellness #GlutenFree #DiabetesManagement #StrongBones #HighFiber

[millennialtumbler]

Know About The Health Benefits, Side-Effects And Ways To Consume Ragi

Thyroid dysfunction: Ragi contains goitrogens, substances that can interfere with thyroid function and lead to an enlarged thyroid gland (goitre) in some people. 3. Flatulence: Some people may experience flatulence or bloating after consuming ragi, particularly if they are not used to consuming a lot of fibre.

[beautyandhealthinsights]

Harnessing Nachni Satva Benefits for Optimal Wellness

Harnessing Nachni Satva Benefits for Optimal Wellness

Nachni Satva, derived from nutrient-rich finger millet (also known as nachni or ragi), offers a plethora of benefits that can significantly enhance overall wellness. This ancient grain, celebrated for its nutritional density and health-promoting properties, is a powerhouse of essential nutrients like calcium, iron, and fiber.

Nachni Satva Benefits:

Nutrient Density:

Nachni Satva is packed with essential vitamins and minerals, making it a valuable addition to a balanced diet. It is particularly rich in calcium, which supports bone health and helps prevent osteoporosis.

High in Fiber:

Fiber content in Nachni Satva benefits aids in digestion, promotes a feeling of fullness, and supports gut health by regulating bowel movements.

Rich Source of Iron:

Iron is crucial for the production of red blood cells and maintaining energy levels. Nachni Satva provides a natural source of iron, making it beneficial for those at risk of deficiency.

Gluten-Free and Easily Digestible:

Unlike wheat-based flours, Nachni Satva benefits include gluten-free and suitable components for individuals with gluten intolerance or celiac disease. Its digestibility also makes it gentle on the stomach.

Antioxidant Properties:

It contains antioxidants like polyphenols, which help combat oxidative stress and inflammation in the body, thereby supporting overall health.

Incorporating Nachni Satva into Your Diet:

Porridge or Breakfast Cereal:

Prepare a nourishing breakfast by cooking Nachni Satva with milk or water. Add fruits, nuts, or honey for additional flavor and nutrients.

Baked Goods:

Use Nachni Satva flour in baking muffins, cookies, or bread for a wholesome twist on traditional recipes.

Nutrient Boost in Smoothies:

Blend Nachni Satva powder into smoothies to enhance their nutritional profile and add a mild, nutty flavor.

Savory Dishes:

Use Nachni Satva flour as a thickening agent in soups, stews, or gravies, or make savory pancakes or crepes.

Nachni Satva Benefits for Babies

Introducing Nachni Satva benefits into a baby's diet can be highly beneficial due to its nutrient density and digestibility. Rich in calcium, iron, and fiber, Nachni Satva supports healthy growth and development. It provides essential minerals crucial for bone formation and strengthens the immune system. Nachni Satva's gluten-free nature also makes it a safe choice for babies with sensitivities, while its mild flavor and versatility allow for easy incorporation into baby food recipes like porridge or nutrient-packed purees. Always consult with a pediatrician before introducing new foods to ensure they are suitable for your baby's individual needs and development stage.

Conclusion:

By incorporating Nachni Satva into your diet, you can harness its myriad benefits for optimal wellness. Whether you seek to improve bone health, boost energy levels, or support digestion, this versatile ingredient offers a delicious and nutritious solution. Embrace the goodness of Nachni Satva benefits to fuel your journey towards a healthier lifestyle.

[gruballergy]

Start your day with the wholesome goodness of Ragi! Discover two delightful ways to enjoy this nutritious grain with our Dairy-Free Ragi Porridge and Ragi Milkshake recipes. Perfect for a healthy breakfast or a refreshing summer beverage, these recipes are not only delicious but also packed with health benefits. 

Ragi Milkshake Recipe Ingredients:

2 tbsp Sprouted Ragi Flour

1 cup Water

1 tbsp Jaggery or Sweetener of Choice

½ cup Non-dairy Milk

¼ tsp Cardamom Powder

[chiragglobalhospitals]

Top High-Fibre Foods for Constipation Relief

Discovering effective high-fibre foods for constipation relief is crucial for maintaining digestive health and overall well-being. Nearly 22% of India’s adult population faces constipation issues, with Kolkata leading at 28% (survey link). Addressing this common digestive problem involves incorporating fiber-rich foods into your daily diet alongside adequate fluid intake.

1. Horse Gram: Horse gram, a nutrient-dense legume rich in fibre, promotes smoother bowel movements and aids digestion. Incorporate it into soups or salads for optimal benefits.

2. Ragi: Known as finger millet, ragi is packed with dietary fibre, making it ideal for maintaining digestive regularity. Enjoy it as porridge or malt.

Read more about high fiber foods for constipation

[growvitanutrition10]

Ways to Make Healthy and Nutrition Drinks in India for Children

You should spend fewer days rushing from the living room to the bedroom after your child as they avoid drinking a glass of milk. Milk contains all the important nutrients that kids need, such as calcium, vitamin B12, and minerals. This makes it a healthy food choice for them. Catching their attention enough to get them to drink milk requires constant experimentation with new and exciting ideas, like getting the Best protein powder for kids.

List of Healthy Drinks You Can Make At Home for Kids

Let's look at some easy, quick, and tasty milk-based drink ideas that you can make at home:

Mixing cereals

Porridge can be made from almost any cereal and milk. So, the kid can get all the nutrients they need from milk and cereal, like calcium, vitamins, minerals, and protein. Oatmeal, ragi malt, urad milk mix, and suji mix porridge are only a few examples.

Milk with caramel

Caramel is a tasty treat that kids will enjoy. It also looks good. Desserts and sweets with caramel in them will make your child like the taste. Adding caramel to milk would undoubtedly enhance its flavor. One cup of milk and one-fourth cup of caramel syrup make a quick and easy caramel milk dish.

A Milk Drink Made With Kesar Badam

Most children don’t like the taste of milk, but the kesar helps to eliminate it. Strengthening bones and the immune system are two more benefits. Memory capacity and cognitive processes are both enhanced by it. All you need is a few almonds, a little milk, sugar, crushed cardamom, and saffron to make this Nutrition drinks in India for children.

Fruit shakes

Milk may be made more appealing and healthier by adding fruit to milk. Some of the most popular fruits to mix with milk are mango, strawberries, bananas, and chiku. But you can use almost any fruit to make a tasty and healthy drink. Adding fruits to milk is a great way to make it more fiber- and vitamin-rich. The best and most natural approach to cleanse your body of dangerous toxins is to make healthy drinks with Health drink powder.

Conclusion

With these simple, homemade Nutrition drinks in India for children, you can give your children the food they need and feel good about it at the same time. Now is the moment to find out which nutritious beverages your youngster loves and which ones you still have to fight for.

For more information about: Children Nutrition Drink in India Please visit at https://growvita.in