#ragi porridge

[ujusttry]

9 Tasty Yet Healthy Indian Breakfasts That Are Perfect for a Balanced Diet

Healthy Indian breakfast options are perfect for those who want to enjoy tasty, nutritious meals without compromising on health. From poha to ragi porridge, these breakfasts provide a balanced mix of proteins, fibers, and essential nutrients to kickstart your day. 9 Tasty Yet Healthy Indian Breakfasts That Are Perfect for a Balanced Diet1. Poha (Flattened Rice)2. Idli with Sambar3. Upma…

[d12ney]

Ragi Porridge

[doodledrag]

Keppai koozh/ Ragi porridge

[zeigarnik]

Ragi Porridge

[stormdthecastle]

Keppai koozh/ Ragi porridge

[littleplantfreak]

Currently Seeking: A Soul Connection

Grim Reaper Hiragi x Reader Cw: mentions of death and...stomach issues? that's pretty much it Word Count: 800ish Hiragi's having a tough time getting your soul, but in the end neither of you really mind that. Kinda based on the game A Date with Death because I kept thinking about Ragi's halloween costume.

“We can’t keep doing this.” The voice grumbles from inside the bathroom. You’re sitting back against the door as you listen to him writhe in anxious agony. The pills you always give him work, just not immediately. 

“I keep winning fair and square,” and the smile in your voice doesn’t go unnoticed by him. Sweat drips down his brow as he wonders how you could’ve won a game he rigged against you in the first place, though this certainly isn’t the first time you’ve sweet talked your way into him letting you play for your life. “I even let you choose the game this time, Toma!”

He doesn’t really have a choice, does he? Your ability to keep yourself alive is inherent and nebulous, marring his perfect track record as a grim reaper. It hurts both his stomach and his pride that you’re still on earth and not where your soul should be, at least according to the paperwork. 

“As much as I enjoy our chats, please shut up. You aren’t helping my nerves.”

“You like my voice,” and he hears that little amused scoff you do sometimes. “In fact, I bet you’re totally soothed listening to me right now.”

“Yeah, every time I think you’re done talking it does tend to get better.”

“Rude bastards don’t get the porridge I’m cooking on the stove,” you call back, getting up to check on it. The only reason you make it is because he can’t stomach anything else when he gets like this, though why you’re going along with him and playing friends is beyond you. He grumbles and complains about how much he’d prefer you just give your soul up, but in about two minutes he’ll be out of the bathroom and sitting on your couch while you cue up whatever’s next in your watchlist on the TV. 

Maybe it’s because he cares without saying it, or maybe you’re just lonely and this is the easiest relationship you’ve ever had to put effort into, but regardless you’re really starting to enjoy him being here. 

Sometimes you’ll fall asleep watching a movie with him only to find yourself in your bed, no recollection of being carried. Other times when his stomach is at its worst, you’ll be swaddled on the couch, your favorite stuffed animal sitting next to you as if to comfort you in your now quiet house. 

“Why don’t you just…take it?” You asked the question one day, curious since as far as you know he can just reap you whenever he wants.

“You’re not willing to give it up. It’d be worse for your soul in the long run if it was taken against your will. It’d be different if your body died, but to just take it as you are now could tear it in a way that’d make you unable to pass on, or worse.” His matter of fact tone recited it as if it’d been ingrained in him from birth, which according to him it has. 

Now, the bathroom door opens, Toma’s face slightly less pale. His bowl sits on the side table with extra pills on a napkin next to it and a glass of water that he never asked for but takes gratefully. He’d never say it out loud, but maybe he’s not as bothered as he should be that you’re still alive, despite the constant stomach issues the stress brings.

The movie nights, the way you stretch your legs over his lap while you tell him about your day and the shitty people at work…even the way you tease him for slacking on the job after he loses yet another round of checkers or when the car that was supposed to hit you ends up braking right at the last minute. Even those moments seem to fill him with feelings he’s not used to. Bewilderment, slight concern, and something else that someone who wasn’t in his position would describe as fondness end up bubbling to the surface of his chest. 

Your soul needs to move on eventually, but for now he’ll secretly enjoy these small respites where you both forget that fact. No one but him knows about the small smile that makes its way to his face when your head slumps on his shoulder yet again. Your warmth soaks into his skin reminding him of the warmth of the porridge from earlier. 

It’s only polite for him to make sure you get to your bed. In fact, he could go so far as to say it’s necessary for the eventual completion of collecting your soul. Not because he’s concerned about your sore muscles, and definitely not because he loves the way your cheek rubs against his chest when he’s carrying you. 

Of course not. 

Later he’ll put in an extension on the paperwork for collecting you, citing various vague reasons for the delay and then he’ll wonder what’s going to happen on the next episode of Succession. He can only guess at how you’ll try to psychoanalyze the characters and how you’ll react to the spoiler he read on his phone earlier. Until then he sits on the edge of your bed while your cat kneads against his thigh, your soft breaths filling the room with a kind of warmth only you can bring.

[fifteenonaskateboard]

My Volunteering Experience at Sadhana Forest and Buddha Garden!!

Sadhana Forest Experience

Walking barefoot on the sand every day, eating vegan food, and trying a mud bath for the first time in my life—being in the cold water, applying clay on my body in the serene weather—was an unforgettable experience. I also attended a sound bath for the first time, which was quite powerful. For a few minutes, I couldn't feel my body at all. As part of my seva, I participated in various activities like washing dishes, cutting vegetables, cleaning the kitchen, serving food, cleaning pathways, washing blankets, folding clothes, engaging in forest activities, and stitching. i loved doing the activities there but I struggled to connect with people but later on i did find some people with whom i loved talking and spending time during our food breaks. Overall, my time at Sadhana Forest was okayish. Maybe it was because I couldn’t connect deeply with people or because I had very little time for myself—except during night walks. Despite that, I was really proud of myself for walking more than 25,000 steps daily! My fear of darkness suddenly vanished. Some nights, I would walk alone, gazing at the stars and fireflies, listening to music, and talking to my boyfriend. That was my only personal time, and I would get so exhausted that all I wanted to do was sleep. I lived in open-door huts with no lights. The first night was difficult, but after that, I slept like a baby—fear was just gone.

Vegan Food I Tried (That I Remember Eating):

Ragi Idli

Ragi Pancakes with Jaggery Syrup

Peanut Butter

Corn-Carrot Vegetable Stew

Ragi Porridge

Mint Biryani

Cabbage & Carrot Stir-fry

Drumstick Leaves Stir-fry

Lentil Stew with Red Rice

Ragi Laddu with Coconut Milk Tea

Papaya-Pineapple Jam

Buddha Garden Waking up early in the morning, watching the sunrise, planting seeds—lettuce, radish—collecting weeds before planting, and feeding it to the turkeys and hens every morning. Connecting with people through conversations about organic farming, life, travel, food, yoga, meditation, birds, flowers, and books, and sharing breakfast together. A place where no one judges you, a place full of warmth and love <3. Reading in the kitchen while listening to the birds, trying different teas—mango ginger tea, lemongrass tea, and blue pea flower tea- (picked the ingredients from the farm itself). Digging my hands in the sand and walking barefoot every morning in the fresh, clean air- felt a deep connection to the earth. At night, watching the sky full of stars, sitting on the terrace, gazing continuously in hopes of seeing a shooting star. Being surrounded by fireflies every night—it felt unreal, as if I were living in a dream. It was just so magical. There was a dog too, and her name was Bamboo. <3 I even saw my favorite bird—the kingfisher—at Buddha Garden. Most evenings, I spent my time by the pond—a place so quiet, so full of calmness. I would sit there reading, listening to music, observing birds, and watching the sky. I would made cloud affirmations, watch the sunset, and observing its colors reflected on the water. A place where no humans were around—just me and nature. After my morning work, I would take a shower, get ready, and go out to explore Auroville. At night, exhausted from the day, I would simply lie on my bed, close my eyes, and fall asleep.

Exploring Auroville I went to the Matri Viewpoint with one of the friends I made there. We also visited the art museum, where the paintings were beautiful, and the place was so peaceful. On our way back, we passed a big banyan tree, and I touched it. The next day, I traveled alone to the Tibetan Pavilion, where there was a small Buddhist prayer space. I meditated there, and there was also a swing and a small garden. I sat there, did some reading, and enjoyed the calmness. The next day, I attended a poetry session. The day after, I went to the library with another friend and found an interesting book. I spent my time reading there, and I also watched a beautiful, cuddly, sleepy cat that everyone loved. I also went on a solo cafe date, where I had a latte and spent time reading the first volume of Heartland. I also explored Solitude Farm, where they make food using fresh vegetables from their own farm. The owner taught us how important it is to know where our food comes from and showed us his farm. He also told us about his favorite book, The One-Straw Revolution by Masanobu Fukuoka. I met my friends there, and we had lunch together before heading to Pondicherry. In Pondicherry, we explored the Mangrove Forest, saw the point where the river and ocean meet, watched the sunset, and enjoyed mushroom chat near the beach. We also explored the market, where I bought a heart-shaped ceramic essence holder for my boyfriend. I had the yummiest brownie at Farm fresh. I also went to the Inner Chamber of Matri Mandir, a place with powerful, positive energy. I meditated in front of the crystal in the inner chamber, which was one of my dreams come true. The aura of the place was something, you know. I also did tree meditation with a banyan tree over 100 years old. The next day, I went to the Botanical Garden with one of my friends from Buddha Garden. To reach there, I walked about 6 km, I took the longer route mistakenly, but I finally made it. The garden was huge, filled with different types of trees, some medicinal. I also saw a pond full of lotus flowers, lily pads, little fish, and frogs. I spotted different flowers, birds, and even a peacock. There was a flowering plant covered with butterflies, looking like a fairyland of butterflies. It was so beautiful. The Botanical Garden has all my heart, and it was one of the best days of my life. There were steel stairs that led to a viewpoint of the entire garden, and my friend and I reached the top. I also explored the flower garden and being around the flowers made me feel happy and alive. I also had dinner date nights with myself. I had the world’s best pizza, and i really meant it, it was very tasty. On another date night, I had mushroom fry—I had never tasted anything like it, so delicious. The cook of that place was very kind—he shared some of his stories and told us he wakes up before sunrise every morning. He also mentioned how drinking water helps keep gas away (haha) and talked about a locket he wears that protects him from diseases (I forgot what it was made of, but I think it was Tulsi wood). I also went to the beach—being in the ocean and listening to the waves is just so soothing, isn't it? And in the Auroville market, I had another tasty pizza at Pizza Casa and explored the market. I bought a three-clove earring made of coconut shell, a Moonstone crystal ring (symbolizing new beginnings), a hemp bag, and some handmade paper. I also got myself some books.

This volunteering experience is always going to stay close to my heart. 💌💌✨✨💕💕🍀🍀🌏

[odiafoods]

**Mandia with Sukhua Poda**

Mandia is a wholesome breakfast dish that originates from the state of Odisha, India. It is typically made with ragi or finger millet flour and is a staple food in many households in the region. The flour is mixed with water and salt to form a batter, which is then cooked on a tawa or griddle to create a thin and crispy pancake. Mandia is usually served with a side of chutney, pickle, or curry.

*Ingredients:

4 tablespoons mandia (ragi) flour

Salt, as per your taste

1 cup cooked rice

Instructions:

Boil Water:

1 Start by boiling water in a saucepan. Add salt to the boiling water.

Add Ragi Flour:

2 Once the water reaches a boiling point, slowly add the mandia (ragi) flour to the boiling water. Stir continuously to avoid lumps.

3 Saute Ragi Flour:

Continue stirring the mixture to ensure the mandia flour is well combined with water. Saute the mandia flour until it's thoroughly cooked.

4 Add Cooked Rice:

Incorporate the cooked rice into the sauteed mandia mixture. Stir well to combine the rice with the mandia flour.

Check Consistency:

5 Monitor the consistency of the porridge. Aim for a thickness that is at least "2 string and higher." This refers to the consistency of the porridge when lifted with a spoon – it should form strings and not be too runny.

Continue Sauteing:

6 Keep sauteing the mixture until it reaches the desired consistency and doesn't stick to the bottom of the pan.

7 Transfer to Another Container:

Once the mandia mixture is well-cooked and has the right consistency, transfer it to another container.

Cover with Muslin Cloth:

Cover the container with a muslin cloth. This allows the mandia to cool and set properly.

8 Allow to Set:

Let the mandia (ragi) set with the muslin cloth cover. This is typically done overnight or for a few hours.

Consume in the Morning:

The next morning, your mandia (ragi) porridge should be ready to consume. Enjoy it as a healthy and nutritious breakfast. Remember, you can adjust the salt and consistency according to your taste preferences. Additionally, you can add other ingredients like dahi, jaggery, or fruits to enhance the flavor and nutritional value of the porridge.

Sukhua Poda, ( i have used patharmundy dry fish ) a delicacy hailing from the coastal region of Odisha, is a unique dish made from dry fish, specifically the variety named Patharmundi. The preparation involves a meticulous process of smoking and sun-drying the fish, followed by roasting it on a stove. The smoked and dried fish is skillfully mixed with a blend of spices ( smashed garlic and green chilies ), resulting in a dish bursting with flavor.

This culinary masterpiece offers a distinctive smoky taste that sets it apart. Sukhua Poda is commonly served as a delightful side dish, complementing rice, pakhala (fermented rice soaked in water), and mandia (ragi porridge). It also doubles as a savory snack, perfect for those moments when a quick and flavorful bite is desired.

Sukhua Poda stands as a testament to the rich culinary traditions of the region, providing a delectable experience for those who savor the flavors of coastal Odisha.

Combining the two dishes creates a delicious and unique flavor profile. Adding crushed garlic and chilies to the dish can give it an extra kick of flavor, making it a perfect breakfast or snack option. Whether served separately or together, Mandia and Sukhua Poda are both delicious and nutritious dishes that are worth trying.

pic: odiafoods.in

[freshwey-india]

Superfoods in Indian Diet; right from your kitchen

One of the best things about living in India is its food and the culinary heritage that we experience in every meal that we consume. No wonder; back in medieval times, India was the world’s most sought-after country due to its treasure of spices, hidden from the rest of the world. To the present day, the culinary diversity that we find in India cannot be found anywhere else in the world. However, despite having a plethora of food options that are readily and easily available, we often find ourselves purchasing inexpensive, imported alternatives. 

There is a long list of food items that are so affordable that they can be found in every Indian household, yet they are inexpensive and often a luxury overseas, such as in the US. The list includes spices such as turmeric, cardamom, and ashwagandha (15x more expensive), grains such as millets and black gram (10x more expensive), and fruits and vegetables such as guava and jackfruit (20x more expensive). Without waiting any further, let’s learn about the Desi superfoods that you can add to your diet based on their affordability and availability. 

Everyday Nutritional Powerhouses: Here, we will talk about the superfoods that are not only affordable but also readily available in our households. 

Dal (lentils): Packed with some protein, fiber, and many essential minerals, dal is indeed a staple for a reason. You can explore diverse varieties like moong, masoor, tur, urad, and more for different nutritional benefits. 

Leafy Greens: Do not try to underestimate the power of palak (spinach), methi (fenugreek), and sarson (mustard greens). Not only are these loaded with vitamins, minerals, and antioxidants, but they also boost your immunity in the chilling winter season. 

Seasonal Fruits: Embrace the abundance of papaya, bananas, guavas, and oranges to fuel your body with vitamins and natural sugars.

Spices: We might know them as spices that add flavor to our meals; spices such as turmeric, ginger, garlic, and chili peppers are more than just flavor enhancers. They are anti-inflammatory powerhouses with many health benefits, such as regulating blood pressure and playing a major role in the prevention and treatment of various cancer types. 

Yogurt: It is a natural source of probiotics for gut health, calcium for strong bones, and protein for muscle development. It can be consumed plain, flavored, or even with fruits. 

Nourishing Yet Special: This category will include superfoods that are not as easily found in households like the ones mentioned above, yet they are hidden gems that carry more nutrients than you can take. 

Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are some of the gluten-free grains that are rich in protein, fiber, and certain micronutrients. They’re most commonly used in rotis, dosas, or porridge.

Nuts & Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients such as omega-3 fatty acids, essential minerals, and protein. You can soak them in water overnight before consuming them or directly sprinkle the seeds on your salads, yogurt, or porridge.

Amla (Indian Gooseberry): One of our top favorite superfoods, amla is a vitamin C powerhouse that boosts immunity, aids in digestion, and comes with anti-inflammatory properties. You can enjoy it raw, pickled, or in the form of juice.

Coconut: Another superfood like the Indian gooseberry, coconut water is the hub of electrolytes, while its flesh has healthy fats and fiber. While it grows in the south, coconut can be found easily in the northern regions of India. Although it is mostly consumed raw, coconut’s nectar and flesh also make it a key ingredient in various South Indian dishes. 

Jackfruit: This versatile vegetable can be enjoyed unripe or ripe. Ripe jackfruit offers antioxidants and vitamins, while unripe jackfruit provides a meaty texture in vegetarian dishes.

Exquisite and Rare Nutritional Delights: Last but not least, this category will take you through some of the rare, expensive superfoods that are worth every penny that you spend on them. 

Saffron: Found in the northernmost region of India, i.e., Kashmir, saffron adds a luxurious touch to many dishes and drinks while boasting anti-inflammatory and mood-boosting properties. Due to its scarcity, saffron is one of the most duplicated superfoods. Purchase saffron only from a reliable dealer. 

Black Rice: A nutty-flavored rice rich in antioxidants and fiber and known for its longevity-promoting properties.

Ashwagandha: This powerful herb is an adaptogen that helps the body manage stress and improve stamina.

In the big picture, embracing India's diverse superfoods offers a treasure trove of health benefits while remaining kind to your wallet. From readily available lentils and greens to hidden gems like millets and amla, these culinary powerhouses pack a punch of nutrients without the hefty price tag of imported trends. So, explore the vibrant flavors of India, nourish your body with local abundance, and discover that superfoods don't have to be exotic or expensive.

To learn more about health and diet, follow us on https://freshwey.in/blogs/news

[kanupriyakhanna]

The Role of Millets in Child Nutrition: A Traditional Superfood

In today’s fast-paced world, parents are constantly looking for nutrient-dense foods to support their children’s growth and development. One such traditional superfood that has been making a comeback in modern nutrition is millets. These ancient grains have been a staple in many cultures for centuries, offering a powerhouse of essential nutrients that can play a crucial role in child nutrition. Let’s explore why millets deserve a place on your child’s plate.

What Are Millets?

Millets are small-seeded, hardy grains that have been cultivated for thousands of years. They are naturally gluten-free, rich in fiber, and packed with essential vitamins and minerals. Some of the most common types of millets include:

Finger Millet (Ragi) — High in calcium and iron, essential for strong bones and healthy blood.

Pearl Millet (Bajra) — Loaded with magnesium and phosphorus for brain development and energy production.

Foxtail Millet — A good source of protein and B vitamins for overall growth.

Sorghum (Jowar) — Rich in antioxidants and fiber for better digestion.

Little Millet — Contains essential minerals like potassium and zinc for immune support.

Nutritional Benefits of Millets for Children

1. Rich Source of Energy

Children need a steady source of energy to fuel their active lifestyles. Millets are rich in complex carbohydrates, providing sustained energy release without blood sugar spikes.

2. Excellent for Bone Development

Finger millet (ragi) is one of the richest plant-based sources of calcium, making it a fantastic food for bone health and preventing deficiencies like rickets.

3. Boosts Immunity

Millets contain essential vitamins and minerals such as zinc, iron, and vitamin B6, which help strengthen the immune system and protect against infections.

4. Aids Digestion

With their high fiber content, millets promote healthy digestion and prevent constipation, a common issue among children.

5. Supports Brain Development

Pearl millet and foxtail millet are packed with iron and B vitamins, which are vital for cognitive development, memory, and concentration.

6. Gluten-Free Alternative

For children with gluten sensitivities or celiac disease, millets offer a safe and nutritious alternative to wheat-based foods.

How to Include Millets in Your Child’s Diet

Millets can be easily incorporated into a child’s daily meals in fun and delicious ways:

Porridge (Ragi Malt or Bajra Porridge) — A warm, nutritious breakfast option.

Millet Pancakes — Made with foxtail or little millet flour for a tasty start to the day.

Millet-Based Roti or Chapati — A healthier substitute for regular wheat-based rotis.

Millet Puffs or Snacks — Perfect for school lunchboxes.

Millet Kheer or Pudding — A nutritious dessert packed with natural sweetness and flavor.

Millet Dosa or Idli — A fermented option that enhances digestion and nutrient absorption.

Final Thoughts

Millets are a time-tested superfood that offer a wide range of health benefits, making them an excellent choice for growing children. They provide essential nutrients for energy, immunity, brain development, and digestion while being naturally gluten-free. By incorporating millets into your child’s diet, you can ensure a balanced, nutrient-rich foundation for their overall well-being.

[foodiehamster]

Ragi Flour: The Superfood for a Healthier Lifestyle

Ragi, also known as finger millet, is a powerhouse of nutrition. With a deep-rooted history in Indian kitchens, ragi is celebrated for its rich nutrient profile and incredible health benefits.

Why Choose Ragi Flour?

Ragi is naturally gluten-free and packed with essential nutrients, making it an excellent alternative to refined flour. It is loaded with:

Calcium: Strengthens bones and teeth, making it a great choice for kids and the elderly.

Dietary Fiber: Aids digestion, promotes gut health, and keeps you fuller for longer.

Plant-Based Protein: Supports muscle growth and repair.

Antioxidants: Help fight oxidative stress and aging.

Health Benefits of Ragi Flour

Aids in Weight Management – High fiber content keeps hunger cravings at bay.

Regulates Blood Sugar Levels – Low glycemic index makes it a diabetes-friendly choice.

Boosts Iron Levels – Great for those with anemia as ragi is naturally rich in iron.

Improves Heart Health – Reduces cholesterol levels and promotes cardiovascular well-being.

Ways to Use Ragi Flour in Your Diet

Ragi Roti – A nutritious alternative to wheat rotis.

Ragi Dosa – A crispy, healthy South Indian delicacy.

Ragi Porridge – A wholesome breakfast option.

Ragi Cookies & Cakes – A guilt-free indulgence.

For those looking for high-quality Ragi Flour, Aashirvaad offers premium millet flour that retains maximum nutrition.

[chiragglobalhospitals]

Top High-Fibre Foods to Relieve Constipation

High-fibre foods for constipation are essential in our quest for healthier living. Do you know? According to an Indian survey, nearly 22% of India’s adult population suffers from constipation, and Kolkata tops the charts with 28%.

A common digestive problem that can interfere with day-to-day living is constipation, which can be effectively relieved by including certain foods in your diet, along with sufficient fluid intake with the food.

Since maintaining digestive health is essential, we at Chirag Global Hospitals have compiled a thorough list of the top high-fibre foods for constipation.

Commonly Available High-Fibre Foods for Constipation Relief

Horse Gram:

Horse gram, a lesser-known but highly nutritious legume, is rich in fibre, which makes it an excellent choice for aiding digestion. A single serving can provide a significant portion of the daily recommended fibre intake.

This legume bulks up stool and promotes smoother bowel movements, reducing the symptoms of constipation. To incorporate horse gram into your diet, consider adding it to soups or salads or cooking it as a side dish seasoned with herbs and spices.

Ragi:

Ragi, or finger millet, is another fantastic source of dietary fibre. Available primarily in malt or porridge, ragi can be a soothing, fibrous addition to any diet. Regular consumption helps maintain digestive health and prevent constipation.

Ragi porridge for breakfast can kickstart the digestive process for the day, while ragi malt is a refreshing, nutritious drink to include in your diet.

Incorporate Ghee in a Regular Diet:

While ghee is a form of fat, it also aids digestion. Adding a moderate amount of ghee to a regular diet can help lubricate the intestines and facilitate the easier passage of stools.

This can be particularly beneficial for those suffering from constipation. Ghee can be added to hot cooked dishes or even to warm beverages like milk to enhance absorption and ease constipation.

Barley:

Barley is a wholesome grain packed with soluble and insoluble fibre, making it an excellent choice for digestive health. It helps with regular bowel movement and balances the gut flora, supporting overall gastrointestinal health.

Barley can be enjoyed in many forms, from barley water, a popular digestive aid, to being incorporated into bread, soups, and stews.

Whole Wheat:

Whole wheat is superior to refined grains because it retains all parts of the grain kernel, including the fibre-rich bran. Regular intake of whole wheat products can significantly improve bowel regularity and prevent constipation.

For a simple dietary shift, substitute white bread and pasta with whole wheat alternatives to increase your fibre intake effortlessly.

Karjura (Dates):

Dates are not only delicious but also a rich source of fibre. They contain soluble and insoluble fibre, which helps draw water into the digestive tract and promotes quicker bowel movements.

Dates can be eaten alone, added to dairy products like yoghurt, or used in baking to add natural sweetness and digestive benefits.

Grapes:

Grapes are a juicy fruit with a high water and fibre content, making them ideal for preventing and alleviating constipation. The skin of grapes contains insoluble fibre, which adds bulk to stool and speeds up its passage through the intestines.

Eating a small bowl of grapes often can contribute to a healthy digestive system and prevent the discomfort of constipation.

Milk:

While milk is not high in fibre, it can be part of a balanced diet to prevent constipation when combined with other fibre-rich foods. It is an excellent source of vitamins, proteins, and minerals, particularly calcium.

Some people find that warm milk can help stimulate bowel movements, although this can vary from person to person. It’s essential to monitor how your body responds to milk in your diet and adjust accordingly.

High-Fibre Fruits For Constipation Relief

Some fruits that can soften tools are:

Apples:

The timeworn slogan, “An apple a day keeps the doctor away,” still fits, especially when dealing with constipation. Apples are high in fibre, including pectin (a soluble fibre that aids bowel regularity). This is why they are great at softening tools, eventually leading to bowel movements. In addition, apples include pure sugars, including fructose, that can assist the digestive function by acting as a mild laxative.

How To Eat: Slice apples and have them as a snack, or add them to your salad.

Papayas:

Thanks to their high water and fibre levels, papayas are already popular as one of the best fruits for overall digestion. They are an excellent option for supporting gut wellness and reducing constipation because they are nutritious, sweet, and a great source of fibre, vitamins, and minerals.

How To Eat: Slice them and eat them raw. Or, if you want a bit of variety, grill them, add yoghurt, and sprinkle some cinnamon powder on them for a tasty dessert.

Conclusion

Constipation need not be a roadblock to your well-being. Adopting effective home remedies and seeking constipation treatment at Chirag Global Hospital can unlock relief and regain control over your digestive health. Incorporate high-fibre foods in your diet for constipation.

Don’t let constipation hinder your daily life — take proactive steps toward a comfortable and fulfilling lifestyle today! Book an appointment today for your ongoing constipation stress at Chirag Hospitals.

Continue reading here: High Fibre Food for Consitipation Relief

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Introducing Amazon Brand - Vedaka Unpolished Ragi Millet. This gluten-free grain is packed with protein and fibre, with a low glycemic index, making it a great choice for maintaining healthy blood sugar levels. Rich in dietary fibre, both soluble and insoluble, it supports good bacteria in your digestive system. Use millet in various ways, from porridge to baked goods, and thicken soups. Packed with minerals, millet is a healthy addition to any diet. Try it today and experience the goodness of this ancient grain. Packed with protein and fibre Millets are gluten-free with a low glycemic index It's rich in prebiotic dietary fibre that supports good bacteria in the digestive system It contains minerals with a low sugar content Can be used in porridge, baked goods, and soups Shelf life: 9 months Being heat-tolerant, climate-resistant, and requiring less water, millets are an environment-friendly choice [ad_2]

[babyfoodplan]

Nutrient-Rich Diet Plan for a 6-Month-Old Baby

A well-balanced 6-month baby food plan is crucial for supporting growth, brain development, and immunity. At this stage, solid foods should be introduced alongside breast milk or formula to ensure complete nutrition.

Essential Nutrients for a 6-Month-Old Baby

To aid overall health and development, incorporate:

Proteins – Crucial for muscle growth (lentils, egg yolk, yogurt).

Healthy Fats – Support brain development (avocado, ghee, coconut milk).

Carbohydrates – Provide sustained energy (oats, rice, banana).

Vitamins & Minerals – Strengthen bones and boost immunity (ragi, spinach, sweet potato).

Sample Meal Plan for a 6-Month-Old Baby

TimeMealMorningMashed banana with gheeMid-MorningRagi porridge with milkLunchSoft rice with lentils and gheeEvening SnackOats porridge or mashed vegetablesDinnerMashed sweet potato and carrotBefore BedBreast milk or formula

Ideal Food Choices for a 6-Month-Old Baby

✔ Fruit Purees – Apples, bananas, and pears supply fiber and vitamins. ✔ Vegetable Mash – Carrots, pumpkins, and sweet potatoes aid digestion. ✔ Cereal Porridge – Oats, rice, and ragi provide essential energy. ✔ Dairy Products – Yogurt and paneer are rich sources of calcium. ✔ Lentils & Dal – Help maintain iron levels for steady growth.

Feeding Tips for a 6-Month-Old Baby

Introduce new foods gradually to check for allergies.

Breast milk or formula should remain the primary nutrition source.

Offer a variety of textures to encourage chewing.

Serve small, frequent meals to aid digestion.

A carefully planned 6-month baby food diet helps ensure your baby receives the right nutrients for healthy development and steady growth.

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Diabetes Control in 10 Weeks: The Ultimate Diet Plan

Introduction

Diabetes is a chronic condition affecting millions worldwide, but it can be managed effectively with the right diet and lifestyle choices. A well-balanced vegetarian diet helps regulate blood sugar levels, improve insulin sensitivity, and prevent complications. By focusing on whole, plant-based foods and eliminating processed items, you can create a sustainable diet plan for diabetes control.

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Principles of a Diabetes-Friendly Diet

To control diabetes effectively, it is essential to:

Choose Low Glycemic Index (GI) Foods – These foods release sugar slowly, preventing sudden spikes.

Increase Fiber Intake – Fiber slows digestion and stabilizes blood sugar levels.

Opt for Healthy Fats – Nuts, seeds, and cold-pressed oils support heart health and insulin function.

Eat Balanced Meals – Combining complex carbohydrates, proteins, and healthy fats helps maintain steady energy levels.

Stay Hydrated – Proper hydration supports metabolism and digestion.

Best Foods for Diabetes Control

Whole Grains

Replace refined carbohydrates with fiber-rich whole grains like:

Brown rice

Quinoa

Millets (bajra, jowar, ragi)

Whole wheat

Oats

These grains help maintain stable blood sugar levels.

Legumes and Pulses

Lentils, chickpeas, kidney beans, and black beans are rich in plant-based protein and fiber, improving insulin sensitivity and reducing hunger.

Vegetables

Leafy greens like spinach, kale, and fenugreek are packed with antioxidants and essential nutrients. Non-starchy vegetables such as broccoli, cauliflower, bell peppers, carrots, and cucumbers help regulate blood sugar.

Fruits (in Moderation)

While fruits contain natural sugars, diabetes-friendly options include:

Berries (strawberries, blueberries, raspberries)

Apples

Pears

Guava

Oranges

Avoid high-sugar fruits like mangoes, grapes, and bananas.

Nuts and Seeds

Almonds, walnuts, flaxseeds, chia seeds, and sunflower seeds provide healthy fats, fiber, and protein, which help regulate blood sugar levels.

Dairy Alternatives

Low-fat dairy or plant-based alternatives like almond milk, soy milk, or homemade curd are good choices for protein and calcium without excessive fat.

Healthy Cooking Oils

Use oils rich in unsaturated fats, such as:

Olive oil

Coconut oil

Mustard oil

Flaxseed oil

Avoid refined and hydrogenated oils that contribute to insulin resistance.

Foods to Avoid

Some foods can spike blood sugar levels and should be minimized or avoided:

White rice, white bread, and refined flour products

Sugary snacks, soft drinks, and packaged fruit juices

Fried and processed foods

Excessive starchy vegetables like potatoes

Full-fat dairy products and heavy cream

A Sample Daily Meal Plan

Breakfast

Oats porridge with chia seeds and almonds

Sprouted moong salad with lemon

Herbal tea or plain water

Mid-Morning Snack

A handful of mixed nuts and seeds

Fresh coconut water or buttermilk

Lunch

Brown rice or quinoa with dal

Mixed vegetable curry with minimal oil

Cucumber and tomato salad

Evening Snack

Roasted chana or makhana

A cup of green tea or herbal tea

Dinner

Vegetable soup with whole wheat roti

Stir-fried greens with tofu or paneer

A small portion of curd

Lifestyle Tips for Better Diabetes Control

Exercise Regularly

Engage in at least 30 minutes of exercise daily, such as brisk walking, yoga, or strength training, to improve insulin sensitivity.

Practice Portion Control

Overeating, even healthy foods, can lead to blood sugar fluctuations. Stick to balanced portion sizes.

Get Enough Sleep

Poor sleep can contribute to insulin resistance and weight gain. Aim for 7-8 hours of quality sleep each night.

Manage Stress

High stress levels can raise blood sugar. Include meditation, deep breathing exercises, or relaxation techniques in your routine.

Conclusion

A well-balanced vegetarian diet, combined with an active lifestyle, plays a crucial role in diabetes management. By focusing on whole grains, fiber-rich foods, healthy fats, and plant-based protein sources while avoiding processed and high-sugar foods, blood sugar levels can be regulated effectively. Making these dietary and lifestyle changes consistently over a period of 10 weeks can lead to significant improvements in blood sugar control, overall health, and well-being.

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Why Millets are the Future of Healthy Eating

In today’s fast-paced world, where junk food and unhealthy habits dominate, people are increasingly seeking healthier, sustainable alternatives to traditional diets. Enter millets—a humble grain that has been consumed in India for centuries but is now making a global comeback. From managing chronic illnesses to promoting overall well-being, millets are more than just food; they are a lifestyle revolution.

Brands like Eras Foods, one of the best healthy food brands in Kerala, are leading the charge in making this ancient superfood accessible to modern consumers. So, why are millets considered the future of healthy eating? Let’s dive in.

What Are Millets?

Millets are small-seeded grains that have been a dietary staple in India for thousands of years. Known for their adaptability to harsh climates, they are divided into major and minor millets:

Major Millets: Sorghum (jowar), Pearl Millet (bajra), Finger Millet (ragi)

Minor Millets: Foxtail, Kodo, Little Millet, Barnyard Millet

Historically, millets were cultivated as a subsistence crop, especially in southern and central India. However, with the rising awareness of their health benefits, millets have become a modern-day superfood, replacing less nutritious staples like polished rice.

Nutritional Benefits of Millets

Millets are nutritional powerhouses loaded with:

Complex Carbohydrates: Ideal for sustained energy release

Dietary Fiber: Promotes digestion and aids in weight loss

Protein: Essential for muscle repair and growth

Micronutrients: Rich in iron, calcium, magnesium, and B vitamins

When compared to rice and wheat, millets are lower in calories but higher in essential nutrients, making them a smarter choice for health-conscious individuals.

Millets for Diabetes Management

One of the most significant benefits of millets is their ability to regulate blood sugar levels. With a low glycemic index, millets release glucose slowly into the bloodstream, preventing sugar spikes. For diabetics, this can mean fewer fluctuations in blood sugar levels, improving overall health.

Several studies have highlighted how regular millet consumption can lower HbA1c levels, a marker of long-term glucose control. If you or a loved one is dealing with diabetes, incorporating millets into your diet is a step towards better health.

Millets and Heart Health

Heart disease is one of the leading causes of death globally, and dietary changes can play a pivotal role in prevention. Millets, rich in magnesium and potassium, help relax blood vessels and regulate blood pressure.

Moreover, their high fiber content helps reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), improving overall cardiovascular health. A simple shift to millet-based meals can significantly lower your risk of heart disease.

Benefits for Digestive Health

Struggling with digestive issues like constipation or bloating? Millets are here to save the day! Their high fiber content ensures smooth digestion by promoting healthy gut bacteria. They also act as a prebiotic, which means they feed the good bacteria in your gut, improving overall digestive health.

For those prone to acidity or indigestion, millet porridge can be a soothing and nutritious remedy.

Why Millets Are Perfect for Modern Lifestyles

In today’s busy world, we need foods that are quick to cook, versatile, and healthy—and millets tick all these boxes. Whether you’re looking to shed a few pounds, stay energetic, or simply eat clean, millets are a perfect addition to your diet.

From breakfast dishes like millet pancakes to hearty dinners like millet pulao, these grains can fit into any cuisine, making them the ideal choice for people of all ages.

Sustainability Factor of Millets

Did you know that millets are one of the most eco-friendly crops? They require significantly less water and can grow in poor soil conditions, making them a sustainable alternative to rice and wheat.

At a time when climate change is a pressing issue, promoting millet farming can reduce the strain on natural resources while ensuring food security for future generations.

Popular Healthy Food Brands in Kerala

If you’re looking for the best millets in Kerala, you can’t go wrong with Eras Foods. Known for their high-quality organic products, Eras Foods is committed to promoting sustainable and healthy eating habits.

They offer a wide range of millet-based products, ensuring you get both variety and nutrition in every bite.

Millets are more than just a healthy alternative; they are a path to a better future—for both individuals and the planet. With brands like Eras Foods paving the way, incorporating millets into your daily diet has never been easier. Start small, experiment with recipes, and witness the remarkable benefits this superfood can bring to your life.

FAQs

Why are millets considered superfoods?Millets are packed with essential nutrients, high in fiber, and have a low glycemic index, making them perfect for managing health conditions and overall well-being.

Can millets help with weight loss?Yes, millets are low in calories and high in fiber, keeping you full for longer and aiding weight loss.

What makes Eras Foods different from other brands?Eras Foods focuses on organic, high-quality millets sourced sustainably, ensuring maximum health benefits.

Are millets suitable for children?Absolutely! Millets are nutritious and easy to digest, making them an excellent choice for growing kids.

How can I ensure I’m buying the best organic millets?Always opt for trusted brands like Eras Foods and check for organic certifications on the packaging.