#ragi porridge

[ujusttry]

9 Tasty Yet Healthy Indian Breakfasts That Are Perfect for a Balanced Diet

Healthy Indian breakfast options are perfect for those who want to enjoy tasty, nutritious meals without compromising on health. From poha to ragi porridge, these breakfasts provide a balanced mix of proteins, fibers, and essential nutrients to kickstart your day. 9 Tasty Yet Healthy Indian Breakfasts That Are Perfect for a Balanced Diet1. Poha (Flattened Rice)2. Idli with Sambar3. Upma…

[d12ney]

Ragi Porridge

[doodledrag]

Keppai koozh/ Ragi porridge

[zeigarnik]

Ragi Porridge

[stormdthecastle]

Keppai koozh/ Ragi porridge

[littleplantfreak]

Currently Seeking: A Soul Connection

Grim Reaper Hiragi x Reader Cw: mentions of death and...stomach issues? that's pretty much it Word Count: 800ish Hiragi's having a tough time getting your soul, but in the end neither of you really mind that. Kinda based on the game A Date with Death because I kept thinking about Ragi's halloween costume.

“We can’t keep doing this.” The voice grumbles from inside the bathroom. You’re sitting back against the door as you listen to him writhe in anxious agony. The pills you always give him work, just not immediately. 

“I keep winning fair and square,” and the smile in your voice doesn’t go unnoticed by him. Sweat drips down his brow as he wonders how you could’ve won a game he rigged against you in the first place, though this certainly isn’t the first time you’ve sweet talked your way into him letting you play for your life. “I even let you choose the game this time, Toma!”

He doesn’t really have a choice, does he? Your ability to keep yourself alive is inherent and nebulous, marring his perfect track record as a grim reaper. It hurts both his stomach and his pride that you’re still on earth and not where your soul should be, at least according to the paperwork. 

“As much as I enjoy our chats, please shut up. You aren’t helping my nerves.”

“You like my voice,” and he hears that little amused scoff you do sometimes. “In fact, I bet you’re totally soothed listening to me right now.”

“Yeah, every time I think you’re done talking it does tend to get better.”

“Rude bastards don’t get the porridge I’m cooking on the stove,” you call back, getting up to check on it. The only reason you make it is because he can’t stomach anything else when he gets like this, though why you’re going along with him and playing friends is beyond you. He grumbles and complains about how much he’d prefer you just give your soul up, but in about two minutes he’ll be out of the bathroom and sitting on your couch while you cue up whatever’s next in your watchlist on the TV. 

Maybe it’s because he cares without saying it, or maybe you’re just lonely and this is the easiest relationship you’ve ever had to put effort into, but regardless you’re really starting to enjoy him being here. 

Sometimes you’ll fall asleep watching a movie with him only to find yourself in your bed, no recollection of being carried. Other times when his stomach is at its worst, you’ll be swaddled on the couch, your favorite stuffed animal sitting next to you as if to comfort you in your now quiet house. 

“Why don’t you just…take it?” You asked the question one day, curious since as far as you know he can just reap you whenever he wants.

“You’re not willing to give it up. It’d be worse for your soul in the long run if it was taken against your will. It’d be different if your body died, but to just take it as you are now could tear it in a way that’d make you unable to pass on, or worse.” His matter of fact tone recited it as if it’d been ingrained in him from birth, which according to him it has. 

Now, the bathroom door opens, Toma’s face slightly less pale. His bowl sits on the side table with extra pills on a napkin next to it and a glass of water that he never asked for but takes gratefully. He’d never say it out loud, but maybe he’s not as bothered as he should be that you’re still alive, despite the constant stomach issues the stress brings.

The movie nights, the way you stretch your legs over his lap while you tell him about your day and the shitty people at work…even the way you tease him for slacking on the job after he loses yet another round of checkers or when the car that was supposed to hit you ends up braking right at the last minute. Even those moments seem to fill him with feelings he’s not used to. Bewilderment, slight concern, and something else that someone who wasn’t in his position would describe as fondness end up bubbling to the surface of his chest. 

Your soul needs to move on eventually, but for now he’ll secretly enjoy these small respites where you both forget that fact. No one but him knows about the small smile that makes its way to his face when your head slumps on his shoulder yet again. Your warmth soaks into his skin reminding him of the warmth of the porridge from earlier. 

It’s only polite for him to make sure you get to your bed. In fact, he could go so far as to say it’s necessary for the eventual completion of collecting your soul. Not because he’s concerned about your sore muscles, and definitely not because he loves the way your cheek rubs against his chest when he’s carrying you. 

Of course not. 

Later he’ll put in an extension on the paperwork for collecting you, citing various vague reasons for the delay and then he’ll wonder what’s going to happen on the next episode of Succession. He can only guess at how you’ll try to psychoanalyze the characters and how you’ll react to the spoiler he read on his phone earlier. Until then he sits on the edge of your bed while your cat kneads against his thigh, your soft breaths filling the room with a kind of warmth only you can bring.

[odiafoods]

**Mandia with Sukhua Poda**

Mandia is a wholesome breakfast dish that originates from the state of Odisha, India. It is typically made with ragi or finger millet flour and is a staple food in many households in the region. The flour is mixed with water and salt to form a batter, which is then cooked on a tawa or griddle to create a thin and crispy pancake. Mandia is usually served with a side of chutney, pickle, or curry.

*Ingredients:

4 tablespoons mandia (ragi) flour

Salt, as per your taste

1 cup cooked rice

Instructions:

Boil Water:

1 Start by boiling water in a saucepan. Add salt to the boiling water.

Add Ragi Flour:

2 Once the water reaches a boiling point, slowly add the mandia (ragi) flour to the boiling water. Stir continuously to avoid lumps.

3 Saute Ragi Flour:

Continue stirring the mixture to ensure the mandia flour is well combined with water. Saute the mandia flour until it's thoroughly cooked.

4 Add Cooked Rice:

Incorporate the cooked rice into the sauteed mandia mixture. Stir well to combine the rice with the mandia flour.

Check Consistency:

5 Monitor the consistency of the porridge. Aim for a thickness that is at least "2 string and higher." This refers to the consistency of the porridge when lifted with a spoon – it should form strings and not be too runny.

Continue Sauteing:

6 Keep sauteing the mixture until it reaches the desired consistency and doesn't stick to the bottom of the pan.

7 Transfer to Another Container:

Once the mandia mixture is well-cooked and has the right consistency, transfer it to another container.

Cover with Muslin Cloth:

Cover the container with a muslin cloth. This allows the mandia to cool and set properly.

8 Allow to Set:

Let the mandia (ragi) set with the muslin cloth cover. This is typically done overnight or for a few hours.

Consume in the Morning:

The next morning, your mandia (ragi) porridge should be ready to consume. Enjoy it as a healthy and nutritious breakfast. Remember, you can adjust the salt and consistency according to your taste preferences. Additionally, you can add other ingredients like dahi, jaggery, or fruits to enhance the flavor and nutritional value of the porridge.

Sukhua Poda, ( i have used patharmundy dry fish ) a delicacy hailing from the coastal region of Odisha, is a unique dish made from dry fish, specifically the variety named Patharmundi. The preparation involves a meticulous process of smoking and sun-drying the fish, followed by roasting it on a stove. The smoked and dried fish is skillfully mixed with a blend of spices ( smashed garlic and green chilies ), resulting in a dish bursting with flavor.

This culinary masterpiece offers a distinctive smoky taste that sets it apart. Sukhua Poda is commonly served as a delightful side dish, complementing rice, pakhala (fermented rice soaked in water), and mandia (ragi porridge). It also doubles as a savory snack, perfect for those moments when a quick and flavorful bite is desired.

Sukhua Poda stands as a testament to the rich culinary traditions of the region, providing a delectable experience for those who savor the flavors of coastal Odisha.

Combining the two dishes creates a delicious and unique flavor profile. Adding crushed garlic and chilies to the dish can give it an extra kick of flavor, making it a perfect breakfast or snack option. Whether served separately or together, Mandia and Sukhua Poda are both delicious and nutritious dishes that are worth trying.

pic: odiafoods.in

[freshwey-india]

Superfoods in Indian Diet; right from your kitchen

One of the best things about living in India is its food and the culinary heritage that we experience in every meal that we consume. No wonder; back in medieval times, India was the world’s most sought-after country due to its treasure of spices, hidden from the rest of the world. To the present day, the culinary diversity that we find in India cannot be found anywhere else in the world. However, despite having a plethora of food options that are readily and easily available, we often find ourselves purchasing inexpensive, imported alternatives. 

There is a long list of food items that are so affordable that they can be found in every Indian household, yet they are inexpensive and often a luxury overseas, such as in the US. The list includes spices such as turmeric, cardamom, and ashwagandha (15x more expensive), grains such as millets and black gram (10x more expensive), and fruits and vegetables such as guava and jackfruit (20x more expensive). Without waiting any further, let’s learn about the Desi superfoods that you can add to your diet based on their affordability and availability. 

Everyday Nutritional Powerhouses: Here, we will talk about the superfoods that are not only affordable but also readily available in our households. 

Dal (lentils): Packed with some protein, fiber, and many essential minerals, dal is indeed a staple for a reason. You can explore diverse varieties like moong, masoor, tur, urad, and more for different nutritional benefits. 

Leafy Greens: Do not try to underestimate the power of palak (spinach), methi (fenugreek), and sarson (mustard greens). Not only are these loaded with vitamins, minerals, and antioxidants, but they also boost your immunity in the chilling winter season. 

Seasonal Fruits: Embrace the abundance of papaya, bananas, guavas, and oranges to fuel your body with vitamins and natural sugars.

Spices: We might know them as spices that add flavor to our meals; spices such as turmeric, ginger, garlic, and chili peppers are more than just flavor enhancers. They are anti-inflammatory powerhouses with many health benefits, such as regulating blood pressure and playing a major role in the prevention and treatment of various cancer types. 

Yogurt: It is a natural source of probiotics for gut health, calcium for strong bones, and protein for muscle development. It can be consumed plain, flavored, or even with fruits. 

Nourishing Yet Special: This category will include superfoods that are not as easily found in households like the ones mentioned above, yet they are hidden gems that carry more nutrients than you can take. 

Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are some of the gluten-free grains that are rich in protein, fiber, and certain micronutrients. They’re most commonly used in rotis, dosas, or porridge.

Nuts & Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients such as omega-3 fatty acids, essential minerals, and protein. You can soak them in water overnight before consuming them or directly sprinkle the seeds on your salads, yogurt, or porridge.

Amla (Indian Gooseberry): One of our top favorite superfoods, amla is a vitamin C powerhouse that boosts immunity, aids in digestion, and comes with anti-inflammatory properties. You can enjoy it raw, pickled, or in the form of juice.

Coconut: Another superfood like the Indian gooseberry, coconut water is the hub of electrolytes, while its flesh has healthy fats and fiber. While it grows in the south, coconut can be found easily in the northern regions of India. Although it is mostly consumed raw, coconut’s nectar and flesh also make it a key ingredient in various South Indian dishes. 

Jackfruit: This versatile vegetable can be enjoyed unripe or ripe. Ripe jackfruit offers antioxidants and vitamins, while unripe jackfruit provides a meaty texture in vegetarian dishes.

Exquisite and Rare Nutritional Delights: Last but not least, this category will take you through some of the rare, expensive superfoods that are worth every penny that you spend on them. 

Saffron: Found in the northernmost region of India, i.e., Kashmir, saffron adds a luxurious touch to many dishes and drinks while boasting anti-inflammatory and mood-boosting properties. Due to its scarcity, saffron is one of the most duplicated superfoods. Purchase saffron only from a reliable dealer. 

Black Rice: A nutty-flavored rice rich in antioxidants and fiber and known for its longevity-promoting properties.

Ashwagandha: This powerful herb is an adaptogen that helps the body manage stress and improve stamina.

In the big picture, embracing India's diverse superfoods offers a treasure trove of health benefits while remaining kind to your wallet. From readily available lentils and greens to hidden gems like millets and amla, these culinary powerhouses pack a punch of nutrients without the hefty price tag of imported trends. So, explore the vibrant flavors of India, nourish your body with local abundance, and discover that superfoods don't have to be exotic or expensive.

To learn more about health and diet, follow us on https://freshwey.in/blogs/news

[erasventures]

Why Millets are the Future of Healthy Eating

In today’s fast-paced world, where junk food and unhealthy habits dominate, people are increasingly seeking healthier, sustainable alternatives to traditional diets. Enter millets—a humble grain that has been consumed in India for centuries but is now making a global comeback. From managing chronic illnesses to promoting overall well-being, millets are more than just food; they are a lifestyle revolution.

Brands like Eras Foods, one of the best healthy food brands in Kerala, are leading the charge in making this ancient superfood accessible to modern consumers. So, why are millets considered the future of healthy eating? Let’s dive in.

What Are Millets?

Millets are small-seeded grains that have been a dietary staple in India for thousands of years. Known for their adaptability to harsh climates, they are divided into major and minor millets:

Major Millets: Sorghum (jowar), Pearl Millet (bajra), Finger Millet (ragi)

Minor Millets: Foxtail, Kodo, Little Millet, Barnyard Millet

Historically, millets were cultivated as a subsistence crop, especially in southern and central India. However, with the rising awareness of their health benefits, millets have become a modern-day superfood, replacing less nutritious staples like polished rice.

Nutritional Benefits of Millets

Millets are nutritional powerhouses loaded with:

Complex Carbohydrates: Ideal for sustained energy release

Dietary Fiber: Promotes digestion and aids in weight loss

Protein: Essential for muscle repair and growth

Micronutrients: Rich in iron, calcium, magnesium, and B vitamins

When compared to rice and wheat, millets are lower in calories but higher in essential nutrients, making them a smarter choice for health-conscious individuals.

Millets for Diabetes Management

One of the most significant benefits of millets is their ability to regulate blood sugar levels. With a low glycemic index, millets release glucose slowly into the bloodstream, preventing sugar spikes. For diabetics, this can mean fewer fluctuations in blood sugar levels, improving overall health.

Several studies have highlighted how regular millet consumption can lower HbA1c levels, a marker of long-term glucose control. If you or a loved one is dealing with diabetes, incorporating millets into your diet is a step towards better health.

Millets and Heart Health

Heart disease is one of the leading causes of death globally, and dietary changes can play a pivotal role in prevention. Millets, rich in magnesium and potassium, help relax blood vessels and regulate blood pressure.

Moreover, their high fiber content helps reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), improving overall cardiovascular health. A simple shift to millet-based meals can significantly lower your risk of heart disease.

Benefits for Digestive Health

Struggling with digestive issues like constipation or bloating? Millets are here to save the day! Their high fiber content ensures smooth digestion by promoting healthy gut bacteria. They also act as a prebiotic, which means they feed the good bacteria in your gut, improving overall digestive health.

For those prone to acidity or indigestion, millet porridge can be a soothing and nutritious remedy.

Why Millets Are Perfect for Modern Lifestyles

In today’s busy world, we need foods that are quick to cook, versatile, and healthy—and millets tick all these boxes. Whether you’re looking to shed a few pounds, stay energetic, or simply eat clean, millets are a perfect addition to your diet.

From breakfast dishes like millet pancakes to hearty dinners like millet pulao, these grains can fit into any cuisine, making them the ideal choice for people of all ages.

Sustainability Factor of Millets

Did you know that millets are one of the most eco-friendly crops? They require significantly less water and can grow in poor soil conditions, making them a sustainable alternative to rice and wheat.

At a time when climate change is a pressing issue, promoting millet farming can reduce the strain on natural resources while ensuring food security for future generations.

Popular Healthy Food Brands in Kerala

If you’re looking for the best millets in Kerala, you can’t go wrong with Eras Foods. Known for their high-quality organic products, Eras Foods is committed to promoting sustainable and healthy eating habits.

They offer a wide range of millet-based products, ensuring you get both variety and nutrition in every bite.

Millets are more than just a healthy alternative; they are a path to a better future—for both individuals and the planet. With brands like Eras Foods paving the way, incorporating millets into your daily diet has never been easier. Start small, experiment with recipes, and witness the remarkable benefits this superfood can bring to your life.

FAQs

Why are millets considered superfoods?Millets are packed with essential nutrients, high in fiber, and have a low glycemic index, making them perfect for managing health conditions and overall well-being.

Can millets help with weight loss?Yes, millets are low in calories and high in fiber, keeping you full for longer and aiding weight loss.

What makes Eras Foods different from other brands?Eras Foods focuses on organic, high-quality millets sourced sustainably, ensuring maximum health benefits.

Are millets suitable for children?Absolutely! Millets are nutritious and easy to digest, making them an excellent choice for growing kids.

How can I ensure I’m buying the best organic millets?Always opt for trusted brands like Eras Foods and check for organic certifications on the packaging.

[kamini-vidrawan-ras-tablet]

7 day diet plan for diabetic patients

Here’s a 7-day diabetes-friendly meal plan that focuses on balanced, nutrient-dense foods to help manage blood sugar levels while maintaining overall health. This plan includes high fiber, low glycemic index foods, healthy fats, and lean proteins to keep blood sugar stable throughout the day.

Day 1:

Breakfast:

Oats porridge with chia seeds, almonds, and berries

Green tea or herbal tea

Mid-Morning Snack:

A small apple or orange

Lunch:

2 whole wheat chapatis with mixed vegetable curry (carrot, cauliflower, and peas)

1 small bowl of moong dal

Cucumber-tomato salad

Afternoon Snack:

A handful of roasted chana or almonds

Herbal tea

Dinner:

Grilled paneer or tofu with sautéed spinach

1 small bowl of vegetable soup

1 small whole wheat roti or brown rice

Day 2:

Breakfast:

Moong dal chilla with mint chutney

A cup of unsweetened Greek yogurt

Mid-Morning Snack:

A handful of walnuts or almonds

Lunch:

Quinoa with mixed vegetable stir-fry (bell peppers, broccoli, carrots)

1 small bowl of lentil soup

Afternoon Snack:

1 cucumber with a pinch of salt and lemon

Green tea

Dinner:

Grilled fish (or tofu for vegetarians)

1 small bowl of brown rice

A side of sautéed green beans and mushrooms

Day 3:

Breakfast:

2 boiled eggs (or tofu scramble for vegetarians)

1 whole wheat toast

A cup of herbal tea

Mid-Morning Snack:

A small handful of mixed seeds (pumpkin, sunflower)

Lunch:

1 small bowl of vegetable dal

2 chapatis (whole wheat)

A small side of mixed salad (cucumber, tomato, lettuce, carrots)

Afternoon Snack:

A cup of buttermilk or coconut water

Dinner:

Palak (spinach) paneer

1 small bowl of brown rice or quinoa

1 small side of steamed broccoli

Day 4:

Breakfast:

Smoothie with spinach, cucumber, half a banana, chia seeds, and unsweetened almond milk

Mid-Morning Snack:

1 orange or apple

Lunch:

Chickpea salad (chickpeas, cucumber, tomato, and onions with olive oil and lemon)

1 small whole wheat chapati

Afternoon Snack:

A handful of roasted almonds

Dinner:

Vegetable stew (carrots, beans, zucchini)

1 small bowl of brown rice

A small serving of salad

Day 5:

Breakfast:

Methi (fenugreek) paratha with a small bowl of curd (unsweetened)

Green tea

Mid-Morning Snack:

A small portion of papaya or watermelon

Lunch:

Grilled tofu or paneer with stir-fried vegetables (bell peppers, carrots, beans)

1 small bowl of dal

Afternoon Snack:

1 small handful of mixed nuts

Dinner:

Mixed vegetable soup (carrot, celery, peas, spinach)

1 small whole wheat chapati

A small portion of grilled fish or tofu

Day 6:

Breakfast:

Ragi (finger millet) porridge with nuts and seeds

A cup of unsweetened herbal tea

Mid-Morning Snack:

A small handful of roasted sunflower seeds

Lunch:

Moong dal khichdi with a side of mixed vegetables

1 small bowl of cucumber-tomato salad

Afternoon Snack:

A boiled egg or small portion of roasted chana

Dinner:

1 small bowl of vegetable curry

2 whole wheat chapatis

A small side of sautéed spinach

Day 7:

Breakfast:

Whole wheat toast with avocado and poached egg (or scrambled tofu)

A cup of unsweetened green tea

Mid-Morning Snack:

A small handful of mixed berries or pomegranate

Lunch:

1 small bowl of lentil soup

2 whole wheat chapatis

A side of stir-fried veggies (zucchini, broccoli, beans)

Afternoon Snack:

A handful of roasted almonds

Dinner:

Stir-fried tofu with mixed vegetables (carrots, beans, bell peppers)

1 small bowl of quinoa

A side of cucumber-tomato salad

Click here to Read A Blog- Diabetes Friendly Diet Plan a complete guide for beginners

General Tips:

Drink plenty of water throughout the day to stay hydrated.

Avoid sugary drinks, processed snacks, and foods high in refined carbs.

Include healthy fats (from nuts, seeds, and avocado) in moderation.

Adjust portions based on individual needs and activity levels.

Always consult a healthcare professional before making significant changes to your diet.

This 7-day diabetic diet plan is designed to provide balanced nutrition, maintain stable blood sugar levels, and support overall well-being. You can adjust it based on preferences, but always focus on whole, unprocessed foods!

[the-madras-diaries]

What is the best alternative for rice as a food for South Indians?

The Best Alternative for Rice in South Indian Cuisine

Rice has long been a staple in South Indian cuisine, forming the backbone of traditional dishes like idli, dosa, and sambar rice. However, for those seeking alternatives due to dietary preferences or health considerations, there are several nutritious and flavorful substitutes to explore.

1. Millets: Once a forgotten grain, millets like ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are making a comeback. Packed with fiber, proteins, and essential nutrients, they are excellent options for creating dosa batter, porridge, or even biryani.

2. Quinoa: Though not native to South India, quinoa has gained popularity as a gluten-free and protein-rich substitute. Its versatility allows it to replace rice in dishes like pongal or lemon rice while retaining its nutty flavor.

3. Foxtail Millet and Little Millet: These lesser-known millets are perfect for traditional recipes like upma or payasam, offering the same texture as rice but with higher nutritional value.

4. Brown Rice: For those unwilling to part with rice entirely, brown rice serves as a healthier alternative. It retains the bran and germ, providing more fiber and nutrients while still suiting classic South Indian recipes.

At The Madras Diaries, we celebrate the diversity of Indian cuisine by offering traditional flavors with a modern twist. Discover the joy of relishing dishes made with these wholesome alternatives that bring a touch of novelty to South Indian cuisine while keeping its essence intact.

[milletbased]

Why is Ragi Considered a Superfood?

Ragi is often referred to as a superfood because it is packed with essential nutrients that offer a wide range of health benefits. Let’s dive into some of the key reasons why ragi is a nutritional powerhouse:

1. High in Fiber

Ragi is an excellent source of dietary fiber, which plays a crucial role in digestive health. Consuming fiber-rich foods like ragi helps regulate bowel movements, prevent constipation, and support overall gut health. Additionally, fiber helps control blood sugar levels, making ragi a great option for diabetics and those looking to maintain healthy blood sugar levels.

2. Packed with Essential Amino Acids

Ragi is one of the few plant-based foods that contain a complete profile of essential amino acids, making it an excellent source of protein for vegetarians and vegans. These amino acids are essential for building and repairing tissues, maintaining muscle mass, and supporting overall growth and development.

3. Rich in Calcium

Ragi is a great source of calcium, which is vital for strong bones and teeth. It is especially beneficial for growing children, women, and the elderly, as it helps prevent osteoporosis and supports skeletal health. Calcium in ragi is easily absorbed by the body, making it a valuable addition to your diet.

4. Aids in Weight Management

Ragi’s high fiber content and low glycemic index make it an excellent food for weight management. The slow digestion of ragi helps keep you fuller for longer, reducing cravings and overeating. It also helps in stabilizing blood sugar levels, preventing spikes and crashes that can lead to hunger and weight gain.

5. Gluten-Free and Easily Digestible

Being naturally gluten-free, ragi is an excellent alternative for individuals with gluten sensitivities or celiac disease. It is also easy to digest, making it suitable for people with weak digestion or those recovering from illnesses.

6. Full of Antioxidants

Ragi contains several important antioxidants like polyphenols and flavonoids that help fight oxidative stress and protect the body from harmful free radicals. These antioxidants help reduce inflammation, lower the risk of chronic diseases like heart disease, and promote overall health.

7. Boosts Heart Health

Ragi is beneficial for heart health due to its high levels of magnesium and potassium, which help regulate blood pressure and maintain a healthy heart. Magnesium helps relax blood vessels and regulate heart rhythm, while potassium helps in managing fluid balance, reducing the strain on the heart.

How Can You Include Ragi in Your Diet?

Ragi can be incorporated into your daily meals in a variety of delicious and nutritious ways. Some popular methods include:

Ragi Flour: Use it to make rotis, dosas, pancakes, or even add it to your smoothies for an extra nutritional boost.

Ragi Porridge: A warm, comforting porridge made with ragi flour, milk, and a sweetener like jaggery is an excellent breakfast option.

Ragi Flour-based Baked Goods: You can substitute wheat flour with ragi flour in baking recipes like muffins, cookies, and bread.

Ragi Idli Mix: Making ragi idlis using instant ragi idli mixes is a quick and healthy breakfast choice, combining the goodness of fermented rice and ragi.

Final Thoughts

Ragi is truly a superfood with its wide range of health benefits. From being rich in fiber and essential amino acids to supporting bone health and weight management, it’s clear why this ancient grain deserves a spot in modern diets. Whether you are looking to manage your weight, improve digestion, or boost your immune system, ragi can offer a natural solution to support your health and well-being.

So, why not start incorporating ragi into your diet today? With products like Ragi Idli Mix or Ragi Flour, you can easily enjoy this nutritious superfood in a variety of delicious forms. Your body will thank you for it!

[shaimaglobo]

The Nutritional Powerhouse: Raw Kerala Banana Powder

Raw Kerala banana powder is a time-tested traditional food that has been a staple in many Indian households for generations. Known for its high nutritional value and versatility, this product is derived from raw Nendran bananas, a special variety cultivated in Kerala. Whether you’re a parent looking for a nutritious option for your baby, an adult seeking a wholesome addition to your diet, or a food enthusiast experimenting with natural ingredients, raw Kerala banana powder is a must-have in your pantry.

The Making of Raw Kerala Banana Powder

The preparation of raw Kerala banana powder is a meticulous process that preserves the natural goodness of the bananas. The bananas are harvested at the right stage of maturity, peeled, sliced, sun-dried, and finely powdered. This traditional method ensures that the product is free from artificial additives, retaining its pure and organic nature. The result is a versatile powder rich in nutrients like potassium, dietary fiber, vitamins, and antioxidants.

Health Benefits of Raw Kerala Banana Powder

Rich in Nutrients: Raw banana powder is packed with essential vitamins and minerals, making it a great addition to your daily diet. It is particularly rich in potassium, which supports heart health, and dietary fiber, which aids digestion.

Boosts Immunity: The antioxidants present in the powder help combat free radicals, strengthening the immune system and promoting overall well-being.

Supports Weight Management: With its low glycemic index and high fiber content, raw banana powder helps in managing weight by keeping you feeling full longer and regulating blood sugar levels.

Gluten-Free and Easy to Digest: This naturally gluten-free product is gentle on the stomach, making it suitable for people with gluten intolerance and for young children.

Promotes Bone Health: The presence of magnesium and calcium in raw banana powder supports strong bones and teeth, essential for growing children and aging adults alike.

Versatile Uses of Raw Kerala Banana Powder

One of the best things about raw Kerala banana powder is its versatility. Here are some popular ways to incorporate it into your meals:

Baby Food: Mix the powder with water or milk to create a smooth porridge, making it an ideal first solid food for infants.

Smoothies: Add a spoonful of raw banana powder to your morning smoothie for an extra nutritional boost.

Baking: Use it as a substitute for flour in cakes, muffins, and pancakes for a gluten-free alternative.

Thickening Agent: Its natural consistency makes it a great thickener for soups, gravies, and sauces.

Why Choose Chekkodan’s Happy Face?

At Chekkodan’s Happy Face, we are driven by a passion for creating healthy, organic food products for kids and adults. We select only the finest super grains and ingredients available in India, including Millet, Oats, and Ragi, to craft a range of wholesome products.

Our offerings include:

Tasty banana pancake mix

Organic waffle mix

Sprouted ragi powder

Pineapple pancake mix

And more!

With a commitment to quality, we ensure that our food products are made using natural ingredients, providing our customers with safe, nutritious, and delicious options.

How Chekkodan’s Happy Face Ensures Quality

Organic Sourcing: We prioritize organic and sustainably grown raw materials, minimizing the use of chemicals and pesticides.

Traditional Methods: By employing traditional processing techniques, we retain the nutritional value and authenticity of our products.

Quality Control: Every batch of our products undergoes stringent quality checks to meet the highest standards.

Customer-Centric Approach: We value our customers’ trust and continuously strive to deliver food that not only tastes good but also contributes to their health.

A Step Toward Healthy Living

Choosing products like raw Kerala banana powder is not just about enhancing your meals but also about making conscious lifestyle changes. By incorporating natural, nutrient-rich ingredients into your diet, you’re taking a proactive step toward better health for you and your family.

With the growing awareness about the benefits of organic and wholesome food, more people are shifting toward traditional superfoods. Raw Kerala banana powder is a perfect example of how a humble ingredient can make a big difference in your overall well-being.

Conclusion

Raw Kerala banana powder is a nutritional powerhouse with a rich history and a bright future. From its origins in Kerala’s lush landscapes to its place in modern kitchens, this product stands as a testament to the enduring value of traditional, organic foods.

With brands like Chekkodan’s Happy Face, you can enjoy the goodness of natural ingredients while exploring innovative and tasty food options. Whether you’re preparing a comforting bowl of porridge for your baby or whipping up a batch of banana pancakes for breakfast, raw Kerala banana powder is a versatile ingredient that supports a healthy lifestyle.

Start your journey to better health today with Chekkodan’s Happy Face and experience the difference that quality and care can make in your meals!

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Best Breakfast Recipes for Winters

Winter is the perfect season to indulge in hearty and flavorful breakfasts. From traditional Indian favorites to quick modern options, here are the best breakfast recipes for winters that will keep you warm and energized.

Top Recipes to Try

Aloo Paratha with Butter: A classic choice for cold mornings.

Porridge with Seasonal Fruits: Add jaggery, banana, or apple for a twist.

Methi Thepla: A healthy and delicious Gujarati dish.

Ragi Dosa: High in calcium and perfect for winter mornings.

Why Winter Breakfast Matters

Eating a wholesome breakfast helps you combat the cold and provides the energy needed to kickstart your day.

Conclusion

Make your mornings special with these best breakfast recipes for winters and enjoy the warmth of home-cooked food every day.

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Does Ragi Cause Constipation

Ragi, or finger millet (Eleusine coracana), is a nutritious grain widely consumed for its health benefits and versatility in cooking. This article addresses these queries with a focus on common concerns like “Does ragi cause constipation?” and “Is ragi good for constipation?” while examining its impact on digestion for babies, adults, and individuals with sensitive stomachs.

Does Ragi Cause Constipation?

Ironically, ragi contributes to digestion if consumed responsibly in nutritionally balanced quantities. Taking Ragi in its right portion is not likely to lead to constipation. It is, to a greater extent, affiliated with the enhancement of digestion because of high dietary fibre density. Dietary fibre promotes the movement of the bowel by pulling in more bulk to the stool, making it easier to pass through the colon.

However, there are scenarios where ragi might be misunderstood as causing constipation:

Insufficient Water Intake: Fibre requires adequate water to function effectively. Consuming ragi without sufficient hydration can lead to harder stools, which may feel like constipation.

Overconsumption: Excessive intake of ragi in one meal may overwhelm the digestive system, particularly if the body is unaccustomed to high-fibre foods.

Is Ragi Good for Constipation?

Yes, ragi can help relieve constipation due to its fibre content and natural ability to promote digestive health. Including ragi in meals like porridge or rotis can support digestive regularity, particularly when paired with adequate water consumption. Here’s how ragi can benefit those with irregular bowel movements:

Dietary Fibre: Ragi contains both soluble and insoluble fibre, which aids in softening stools and preventing them from becoming hard or dry.

Nutrient Profile: Magnesium and other minerals in ragi help relax intestinal muscles, promoting regular bowel movements.

Gut Health: Ragi’s fibre also acts as a prebiotic, supporting healthy gut bacteria, which are essential for smooth digestion.

Does Ragi Cause Constipation in Babies?

For most infants, ragi is a gentle and nutritious option that supports healthy digestion, provided it is introduced in small amounts and gradually increases as they grow. Ragi is recommended to be given to babies initially since it is a complete food with the least side effects on the tummy of very young ones. To a great extent, ragi does not induce constipation in the baby’s stool for most of them.

However, a few considerations are important:

Texture and Preparation: Ragi should ideally be powdered very finely so that when cooked as a gruel, it will be soft enough for the baby and the digestive system to handle easily.

Hydration: Babies who are on a milk diet and moving to other types of foods require enough liquid to help digest the fibre in ragi.

Individual Sensitivities: Some babies can take time to eat new foods; therefore, their digestion might have minor problems, which show, for instance, hard stools for a while.

Does Ragi Cause Constipation in Adults?

Ragi should be consumed by adult people who want to have good digestion and to eat healthy food. It normally does not bring about constipation in the mature and, more often than not, helps forestall it. However, there are a few scenarios where adults might experience discomfort:

Unfamiliarity with High-Fibre Foods: As for the risks, if an individual does not take high-fibre grains like ragi and suddenly increases their intake, then one is likely to suffer from a bloated stomach or, at times, these grains cause irregular bowel movements.

Improper Preparation: Ragi, if consumed raw, causes upset stomachs. Ragi must be well cooked and incorporated into dishes such as porridge, rotis, or dosas to improve digestion capacity.

Is Ragi Hard to Digest?

Ragi is generally considered easy to digest, especially when cooked properly. Its small grain size and soft texture, when cooked, make it an ideal food for people across all age groups. However, certain factors might influence its digestibility:

Raw vs Cooked Ragi: Consuming raw or inadequately cooked ragi can be harder for the digestive system to process, potentially leading to bloating or discomfort.

Overprocessing: While traditional ragi flour retains its nutrients and fibre, overly processed forms of ragi may lose some of their digestibility benefits.

Individual Sensitivities: Some people may have mild sensitivities to ragi or find it heavy when combined with certain foods.

Continue reading here about: Can Ragi Cause Constipation?

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Boosting Kids' Calcium Levels: The Best Way is to include Millets in their Diet

Calcium Role in Growing Children

A vital component for the growth and development of children, Calcium (Ca) helps in the formation of powerful teeth, bones, and muscles. However, getting children to consume adequate amounts of Calcium is challenging, especially when they do not like milk / ghee / any other dairy products.

Millets! What great alternatives to their meals? You'd be looking for calcium if you're searching for different kinds. Millets (Siri Dhanya) are nutrient-dense and source children with calcium and other minerals for developing into strong, healthy adults.

Why Millets are Best for Calcium

Little super seeds, but sometimes referred to as'millet', have become the staple of traditional meals, mainly because of rich nutrition. These small, ancient grains are an excellent option for nurturing children as they are rich in calcium, magnesium, iron, and fiber. Millets are an amazing addition to your child's plate as, unlike packaged grains, they enhance the overall bone health and offer a slow release of energy. Now, let's see which of these millets is amazing for raising the calcium level in children naturally.

Best Millets for Calcium in Kids Growth

1. Finger Millet (Ragi)

Ragi is one of the millets that has a high calcium content, sometimes said to be a natural powerhouse for calcium. It has around 344 mg of calcium per 100 g, which is even more than most dairy products. Adding Ragi to porridge, Dosas, or Laddoos gives essential calcium to your child bone health.

2. Pearl Millet (Bajra)

Bajra is one of the favourites in Indian recipes, being an excellent source of calcium and magnesium, with goodness toward bone mineralization as well as excellent muscle functioning. The way to give minerals for a good strengthening of the bones for a child is either Bajra Rotis or Khichdi.

3. Kodo Millet (Koden)

Kodo millet is a nutritious grain that provides a good source of calcium, essential for growing kids. Rich in fiber and protein, it supports digestion and overall health. Incorporating Kodon into dishes like khichdi or upma can be a delightful way to enhance your child's diet while promoting strong bones.

4. Sorghum (Jowar)

Jowar is another popular grain with substantial calcium content and is gluten-free too. It is full of essential minerals and fiber and helps the child digest well alongside maintaining healthy bones. Rotis or Porridge of Jowar can be a super addition to a child's balanced diet.

5. Foxtail Millet

Foxtail Millet is rich in iron and calcium, which helps in bone health and oxygen circulation in the body. Adding foxtail millet to Upma, Pulao, or Soups gives kids the calcium in a tasty, familiar manner that is easy to digest.

6. Barnyard Millet

Barnyard Millet is another one with good calcium content that suits even fussy children. The millet is light, hence can be easily digestible and can be taken along in the form of khichdi, dosa, or pancakes and consumed without having the heaviness of a daily dose of calcium.

7. Little Millet (Kutki)

Little Millet is rich in calcium, iron, and B vitamins. This millet can be prepared like rice, used in salads, or made into Idlis to give a good nutritional balance required for the growth and development of children.

Easy Ways to Introduce Millets in Your Child's Diet :

Feeling ready to give these calcium-rich millets a shot with your kids? Here's how to include them in their meals:

Oatmeal: Kick start your day with a delicious, soothing millet oatmeal using ragi or foxtail millet, drizzled with a little honey or jaggery.

Dosas and Rotis: Use millet flour instead of normal flour for Dosa and Roti to make this very simple, calcium-rich switch.

Millet Laddoos: Children love sweets; why not try making Ragi / Bajra Laddoos as a healthy snack.

Millet Upma and Pulao : It is nutritious food that can satisfy a meal with the right amount of essential nutrients.

Conclusion: Millets to Boost Calcium Naturally

Unlike gluten-free, millets are nutritional treasure boxes suited for kids. Ragi, Bajra, and Jowar millets, containing more calcium, help nourish children's healthier bones and teeth along with further growth. If these simple millet changes to the child's diet take place, children will grow up stronger, healthier, and happier!