#ragi ka atta

[nirvanaorganic]

Ragi Atta

Discover the goodness of Ragi Atta with Nirvana Organic, a healthy and nutritious alternative to regular flour. Rich in calcium, fiber, and essential nutrients, it’s perfect for making wholesome rotis, dosas, and baked goods. Add Nirvana Organic’s Ragi Atta to your diet for a delicious way to boost your health.

[himalayanmonalagro]

What is Ragi Atta & What are the Health Benefits?

Introduction

Ragi Atta is a Traditional Grain in Recent Times. Ragi is Known as Finger Millets, both of them are the same, Ragi Atta is also called Maduwa Atta or in English, Ragi Atta is called Finger Millets Flour. Ragi Atta, is one of these Superfoods that stands out for it’s High Nutritious Content.

Health Benefits of Ragi Atta

High in Protein: It has a substantial quantity of plant-based protein, which is Essential for the Development and Maintenance of Muscles as well as for all other Body Processes.

Rich in Iron: An Excellent source of Iron for the Synthesis of Hemoglobin and the Avoidance of Anemia is Finger Millet. It’s High Iron Content Promotes Energy Levels and Supports Healthy Blood Circulation.

Boosts Skin Health: Vitamins and Amino Acids included in Ragi Atta Support Good Skin. Through Promoting Collagen Formation and Lowering aging Indications, it can enhance the Texture, Elasticity, and General Look of the Skin.

Gluten-Free: Ragi is Naturally Gluten-Free, making it an Excellent Choice for Individuals with Gluten Intolerance. A Gluten-Free Diet is the Primary Treatment for Celiac Disease. Even small amounts of Gluten can cause Symptoms like Gas, Bloating, Weight Loss, Fatigue, and Weakness in people

Anti-Oxidants: Anti-Oxidants included in Finger Millet (Ragi) Reduce Inflammation and Oxidative Stress, Promoting General Health and Lifespan.

Regulates Blood Sugar Levels: Ragi Atta has a Low Glycemic Index, which Aids in Blood Sugar Regulation. For those who have Diabetes, it is Advantageous since it Helps Control Insulin Sensitivity and Glucose Absorption.

How to Include Himalayan Ragi Atta in Your Meal Plans

Ragi Porridge: A warm Bowl of Ragi Porridge, Sweetened with Honey, Nuts, and Fruits, is a Great Way to Start the Day. Consuming this in your Morning Diet will provide you Energy for the Entire Day.

Ragi Dosa: Use Ragi Atta instead of regular Rice Flour to Create a Crispy and Nutrient-Dense Dosa. which is Tasty or Healthy

Ragi Chapati: Enjoy Ragi Chapati as a Healthy Alternative to Regular Wheat Chapatti, with Vegetables or Curry, for Great Taste and Health Benefits.

Ragi Flour Pancakes: Create Tasty and Healthy Pancakes using Ragi Atta. It's a Wonderful Choice for Breakfast or as a Snack.

Why Choose Himalayan Monal Ragi Atta?

Himalayan Monal’s Ragi Atta, grown in the Uttrakhand’s Himalayan Region Ensuring  Purity and a Rich Nutrient Profile, Free From Chemicals and Pesticides, it’s a Natural Choice for Health-Conscious Consumers.

When you Choose Himalayan Monal’s Ragi Atta, you are not only Supporting Sustainable Farming Practices, but also Enjoying a Product that Enhances your Overall Health.

Conclusion

Make Ragi Atta a part of your Diet and Experience the Numerous Health Benefits it Offers. This Superfood Boosts Calcium and Iron Levels, Enhances Digestion, and Aids in Weight Control. With it’s Adaptability and Rich Nutritional Content, Ragi Atta is a Valuable Addition to any Diet Plan. Embrace the Advantages of Ragi Atta and Witness the Positive Impact it has on your Health.

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[mandyjane-lifedesign]

Some Expert Facts About Gluten-Free Grains for a Healthy Diet

Gluten is a protein in grains like wheat, barley, and rye. It is essential to help knead the dough, provide elasticity, and allow it to rise when baking bread. Most commonly consumed grains contain gluten, and most people eat this protein all their lives without any problems. However, some people may develop gluten sensitivity due to certain diseases. For them, it is best to consume gluten-free grains to avoid reactions like bloating, diarrhea, and stomach cramps. Also, regular gluten consumption may be harmful to health for everyone in the long run. In this article, we have listed some gluten-free grain options if you want grains with low gluten content or gluten-free grains. What are the Harmful Effects of Consuming Gluten Regularly? - Foods Containing Gluten – All commonly consumed grains like wheat, barley, and rye contain high quantities of gluten. Although whole wheat is considered healthy, it has been genetically modified to increase gluten, increase bread or roti calories, and reduce nutrition. It has helped mass-produce wheat and bread products, but in turn, it has made whole wheat a harmful, high-gluten food. Other foods that contain gluten are – - Bulgar - Wheat Grass - Couscous - Sausages - Graham flour - Ice Cream - Spelt - Roasted Nuts - Wheat - French Fries - Wheat germ - Barley - Rye - Health Complications and Diseases Due to Gluten – Gluten has various harmful effects on the human body. Our bodies produce an enzyme known as protease to digest proteins like gluten. However, consuming gluten in high quantities may remain undigested in your intestine for a long time. This build-up of undigested gluten may trigger an autoimmune response, making your body sensitive to gluten. Such a reaction is known as the celiac disease. Celiac disease may permanently damage the small intestine if untreated. Those who do not have gluten sensitivity may also experience discomfort due to regular gluten consumption. Problems like bloating, diarrhea, headaches, or skin rashes are common among those who eat packaged foods daily. - Who Should Avoid Gluten – Experts advise that everyone should limit their consumption of gluten-rich foods. However, those with health problems like celiac disease, gluten sensitivity, wheat allergy, or gluten ataxia should be particularly careful about the grains they eat. Choose From the Following Gluten-Free Grains - Oats – Oats are a popular alternative to gluten-rich grains. The ease of cooking oats is making them a household staple worldwide. - Nutritional Content: Oats are rich in easy-to-digest proteins and healthy fats and contain less starch than other grains. It is also high in fiber, magnesium, zinc, selenium, and Vitamin B1. The beta-glucan in oats helps reduce blood sugar and improve insulin levels. - Health Benefits: Consuming oats or oat bran for some time helps reduce LDL cholesterol and total plasma cholesterol in the human body. Oats are a good choice of grain for those with celiac disease or gluten intolerance. - Usage: Enjoy a comforting bowl of oatmeal, or add oats to pancakes, granola bars, or parfaits for a healthy diet. - Buckwheat – Buckwheat or kuttu ka atta is a nutritious option for gluten-free grains. - Nutritional Content: Eating one cup of buckwheat grains can give you 5 grams of fiber, 6 grams of protein, plenty of antioxidants, and other nutrients like magnesium, copper, and manganese. - Health Benefits: Usually, those who have high blood pressure, high cholesterol, and high blood sugar are advised to include buckwheat flour in their daily diet. Buckwheat helps reduce LDL cholesterol in the bloodstream and has anticancer and anti-inflammatory properties. - Usage: Use buckwheat flour to make delicious pancakes, soba noodles, or fried treats. - Millets – A humble but healthy option for people of all ages. Some of the most popular millets include jowar, bajra, and ragi. - Nutritional Content: Millets are full of anti-toxins and valuable nutrients. They are rich in niacin, essential for skin health, vitamin A, and good carbohydrates. - Health Benefits: Millets are ideal for age-onset degenerative diseases. It helps reduce the risk of coronary heart disease, protects from diabetes, and lowers cancer risk. Millets are non-acid forming and, therefore, much easier to digest for everyone. - Usage: Bajra roti is a staple in many parts of India. You can also use millet to make fermented foods such as idli, dosa, dhokla, and uthappam. It can also be eaten as porridge with a healthy sweetener. - Amaranth – Amaranth has a long history of being a staple grain for many large civilizations worldwide. - Nutritional Content: Eating amaranth in one meal per day can supply your body with several essential nutrients like iron, magnesium, phosphorus, and manganese. It is also rich in protein and good cholesterol. - Health Benefits: Research has shown amaranth contains compounds that prevent inflammation by blocking the neural pathways that trigger allergic reactions. As a fiber-rich food, amaranth is recommended to improve gut health and treat gluten intolerance. - Usage: Use popped amaranth as a component in ladoos, chikkis, and sweetmeats. You can also use it to bake breads, cakes, and cookies. - Gluten-Free Pulses – Pulses or legumes like chickpeas, black beans, pinto beans, and kidney beans are great substitutes for gluten-rich grains in your daily diet. - Nutritional Content: Pulses are rich in proteins, essential vitamins including A and B, and several minerals. - Health Benefits: Pulses are easy to digest and supply your body with essential proteins without harming your digestive system. - Usage: Legumes and pulses should always be eaten soaked, sprouted, or pressure-cooked. Be mindful to break down the phytic acid in the pulses before consuming. - Quinoa – Quinoa is increasingly gaining popularity as a gluten-free grain option among the modern population. - Nutritional Content – Quinoa has many antioxidants, proteins, and amino acids. It also contains minerals like manganese, magnesium, and phosphorus. - Health Benefits – Quinoa gained most of its popularity due to its help in weight maintenance. However, it is also effective for those with metabolic, cardiovascular, and gastrointestinal diseases. - Usage – Quinoa is an excellent substitute for rice in dishes like pilaf, risotto, and paella. Add some quinoa to give your salads more substance and protein. Following a gluten-free diet can be challenging, primarily if you have grown up eating wheat, barley, or other common grains. However, gluten-free grains are an essential switchover for those with celiac disease. They can help reduce their digestive discomfort, improve nutrition in their daily diet and help them eat a wholesome meal. If you wish to try a gluten-free diet, consult your dietician about a diet plan. Include grains like bajra, jowar, quinoa, and oats in your daily meals to reduce gluten consumption. Following a gluten-free diet plan can help regulate your blood pressure, blood sugar, and cholesterol. You can not only avoid lifestyle diseases like diabetes and hypertension but also prevent the development of cancer and age-onset degenerative diseases like Alzheimer's and Parkinson's in the long run.   Photo by Wesual Click on Unsplash Read the full article

[alfafoods]

Gorge on these 10 Healthy Navratri Fasting Foods

Navratri is a time for festivities and also going on a fast. Lots of neighborhoods around India abstain from consuming alcohol, red onion, garlic or even non-vegetarian food during this time around, and some limit their diet even more gravely during these nine days devoted to Deity Durga.

Although many people fast for religious filtration at this time, there is actually a medical explanation to it also. Navratri coincides with the altering seasons, an opportunity when the physical body's resistance is actually reduced and also individuals are more likely to fall ill. Steering clear of abundant foods and detoxing along with ingredients that are light, complete and also easy-to-digest of nutrients including protein and also fiber is the most ideal technique to ready your body for the transition.

It is actually recommended that you stick to protein-rich fruit products, nuts and also low-fat dairy products. The seasonal fruit products throughout Navratri are actually the healthiest options that you possess to pick coming from.

Right here are actually 10 meals items to consume if you're fasting for Navratri:

1. Kuttu Atta

Kuttu atta, or even buckwheat flour, is packed with higher thread that aids in cleansing of the body system. It is actually likewise wealthy in healthy proteins, B-complex vitamins and minerals like phosphorus, magnesium, iron, manganese, zinc and copper.

Traditionally, puris are created coming from Kuttu flour. Offer these puris a healthy twist as well as create rotis from the exact same.

2. Sabudana

Sabudana is actually a superb resource of carbohydrates which gives a much-needed energy increase throughout fasts. It additionally provides a cooling effect to the body and also is actually quick and easy to absorb.

Though reduced in body fat and also healthy protein, it may be utilized along with other active ingredients, like dairy as well as almonds, for creating kheer, payasam, difficult or even veggies as well as peanuts for making sabudana khichdi. Control the excess fat as well as it can be a well-balanced possibility.

Also, take ideas from our previous blog on: Is Ragi Good for Diabetes? Find Out.

3. Samak Chawal

Samak chawal may be an ideal replacement for rice as it tastes almost similar to busted wild rice when cooked. It is, hence, referred to as sanwa rice. It gives energy, consists of a higher volume of fiber, B-complex vitamins as well as crucial minerals like iron as well as magnesium mineral.

It is also said to be rich in phytochemicals which help in lowering cholesterol. Possess you ever before tried coupling it with dahi as well as peanut kadhi? It is a total food along with carrots or cucumber on the side.

4. Rajgira

Amaranth, or rajgira, grain is actually higher in protein, manganese, iron and also phosphorus. It is actually either made use of in puffed kind or even as a flour during quick. Rajgira chikki is quite typical and a great choice to satisfy delightful yearnings. Try producing a roti with rajgira flour or puffed amaranth porridge along with almonds as a packing morning meal.

5. Singhara Atta

Water chestnut flour, also referred to as singhara atta, is prepared coming from dried out, ground water chestnuts. Singhara ka Atta is actually an excellent source of minerals and also vitamins. It is wealthy in vitamin B, as well as blood potassium. It additionally contains a variety of anti-oxidants. The greatest technique to eat singhara atta is actually to ready rotis from it. You might even create dhoklas coming from singhara atta.

6. Makhana

Makhana is a preferred food items in the course of going on a fast. It is actually filled with anti-oxidants and also works as an anti-ageing food by avoiding white colored hair, wrinkles and also premature aging. Its own high-fibre content prevents bowel irregularity, aids the body system to clear out the waste and avoids the build-up of contaminants.

These almonds are actually reduced in hydrogenated fats along with salt however high in magnesium as well as blood potassium which aid in controlling high blood pressure, insomnia.makhanas, diabetes and tremble

7. Legumes and also rhythms

Rhythms including environment-friendly gram, bengal gram, red gram dal, green gram dal etc. are actually used to make sundals alongside coconut during Navratri. Rhythms are an excellent resource of healthy protein as well as fibre, as well as forms a notable source of minerals and vitamins.

8. Dry Fruits

Dry fruits are actually a very small treasures filled along with lots of benefits. Almonds, pistachios, cashew almonds and kishmish are eaten during the course of fasts to dress up sweets. You can eat a handful of nuts as a snack food or for breakfast to have maintained power throughout the time.

9. Veggies and also fruit products

A dish of new vegetables and fruits gives you with opulence and also but abides by your starting a fast regimen. Vegetables like bottle gourd, white potato, pumpkin, colocasia, yam, fresh potato, cucumber, fresh plantain, tomato, carrot, fresh papaya and spinach are veggies often eaten during Navratri.

Origin veggies, if boiled and also consumed as opposed to frying, can be a really good source of energy required in the course of fasts. Usage veggies like bottle pumpkin, cucumber and gourd to help make ratios which are cooling as well as filling up as well.eat fruits throughout thyrois issues.

Also, take ideas from our previous blog on: 5 Smoothie Recipes for Weight Loss

10. Dairy products

Dairy items are thought about to become holy for any kind of auspicious occasion. Low fat dairy products can be taken in any time of the time to give the healthy protein needed to have for sustained power. Dairy healthy protein takes a number of years to absorb and also as a result keeps the glucose levels dependable. Have simple dairy or buttermilk, sugar free fruit product shakes, or even make some paneer tikka to maintain hunger pangs away.

Healthy Navratri Recipes

While you may stuff on those food products, additionally try these well-balanced dishes this Navratri season:

Fruits as well as Makhana Kheer You can easily skip sweets or Sweets Free since fruits work as the sugar within this nutritious kheer dish-- made with makhana (fox nuts or even lotus seeds).

Substances

Five hundred ml low-fat milk

1/2 mug makhana

1 mug fruits, diced (apple, pear, pomegranate extract, fruit).

1/4 teaspoon of cardamom (elaichi) grain.

Methods

Dry roast as well as grind the makhanas to a particle.

Boil the dairy for 5 minutes. Incorporate the makhana powder, as well as boil and also mix for another 5 mins.

Let the mix cool down. Incorporate cardamom particle and also fruits.

Offer warm or even cold.

Pumpkin and Apple Soup.

This is a tasty, loading and also nourishing supper substitute in the course of the fasting season. Active Ingredients

1 cup red pumpkin (kaddu), diced.

1 mug apple, cut.

1-inch cinnamon stick (dalchini).

A small quantity of stone salt.

Pepper to taste.

1/2 cup water.

1 cup low-fat dairy.

Method

Pressure-cook the pumpkin, apple as well as sugar-cinnamon embed a cup of water. Refreshing and also blend the mix.

Transmission to a pot on the stove, and add the spices.

Switch off the fuel, include a mug of milk as well as mix.

Provide very hot.

With going on a fast currently in full circulation, it is best to take in the meals stated above. You can also try these tasty dishes if you want to guarantee a satisfied as well as well-balanced Navratri. Navratri synchronizes along with the altering periods, a time when the body system's resistance is reduced and people are actually more probably to drop ill. It is actually encouraged that you adhere to protein-rich fruit products, nuts as well as low-fat dairy products. The in season fruit products throughout Navratri are the healthiest choices that you have to opt for coming from.

Dry results are actually a very small nuggets filled along with heaps of advantages. Have ordinary dairy or even buttermilk, sweets complimentary fruit shakes, or make some paneer tikka to maintain hunger pains at gulf.

Also, take ideas from our previous blog on: 7 Best Baked Snacks Recipes

[khabarsamay]

National Nutrition Week 2017 Getting Nutrition from humble Rotis

Food historians say that roti originated from Indus valley civilization 5000 years ago. Roti has such prominence in India’s cuisine that a meal would be considered incomplete without a roti. Part of being Desi is appreciating Asian staple foods like roti or chapatti or as the Videshis call it ‘wheat flatbread’. How good these rotis taste especially when served right from the kitchen, fluffy-puffy in appearance topped with a drizzle of ghee. The whole wheat flour based plain roti is rich in selenium, vitamin E and fibre which lowers the risk of heart disease and cancer. Do you love eating rotis but are afraid of gaining weight? Let’s talk about making the plain roti much more nutritious,delicious and filling. These healthy alternatives to roti can be tried as a part of balanced Desi diet in appropriate quantities. All of us deal with children being fussy about food or health problems like constipation in children.   These roti variations can form a part of kid’s lunch box or a toddler’s meal to provide them with essential vitamins and minerals along with fibre to maintain their intestinal health. GO GREEN ROTIS

Green seems to be the ‘in’ color when it comes to food these days. Why not extend that green

love to our staple rotis. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country. While a daal-vegetable combination or stew is commonly prepared, the addition of these

leafy wonders to the must have in a meal- roti has been explored very less. Chopped or pureed Green leafy vegetables like amaranth leaves (chaulai ka saag), fenugreek (methi), spinach (palak), coriander (hara dhaniya), mint leaves (pudhina), spring onion (hare pyaaz ) can be added to the whole wheat flour while kneading and rolled out as green rotis. This will enhance nutrients like iron, vitamin C, beta carotene (form of vitamin A in vegetarian sources), potassium and many other important minerals. While methi and palak top the charts when we talk about greens there are many others which aren’t given enough credit. Nutritional research shows that amaranth leaves reduce cholesterol levels, treat anaemia, help in diarrhoea and prevent diseases like cancer and thus I started my list with addition of ‘chaulai ka saag’ to our  cherished rotis. MIXED FLOUR ROTIS/ MULTIGRAIN ROTIS

For everyday Roti multigrain atta can be prepared at home or adding various flours like oatmeal flour, bajra, ragi, Bengal gram (kala chana) flour, corn meal flour, soyto the usually used wheat flour can transform roti to a miraculous food item rich in iron, calcium and phosphorus. Bajra is extremely rich in calcium and iron and has been associated with improving bone health. Ragi is very high in fibre and iron and can be easily digested even by infants. Adding these flours alternatively to the rotis will make them good for bone health, healthy teeth and help in increasing hemoglobin. SEEDY ROTIS

Adding roasted flax seed (Hindi- alsi ke beej) powder to wheat flour rotis to make them rich in fibre, antioxidants and omega 3 fatty acids can be wonderful option. Omega 3 fatty acid (alpha linolenic acid) protects us against heart disease, arthritis, asthma, diabetes and cancer.Flax is a very rich source of both soluble and insoluble fibre which has a cholesterol lowering effect, stabilises blood sugar, and aids digestion.Flax seed is high in phytochemicals, lignans- these components promote fertility, reduce peri-menopausal symptoms, prevent breast cancer and diabetes. Niger seeds (black til) and sesame seeds (white til) can also be added to rotis to make them rich in calcium (from white til) and iron (from black til). Melon seed powder mixed into roti flour occasionally will impart a nice nutty flavor MEDICINAL SPICY ROTI Some Indian spices have a lot of known medicinal qualities like wound healing, prevention of cough and cold, aiding digestion, prevention of heart disease. These are turmeric powder, black pepper, cumin seeds (jeera), aniseed (saunf), ajwain, dried kasuri methi.Adding these will help you make nice, aromatic and spicy (not hot)rotis as compared to plain ones. Complete ROTI No meal is complete without a balanced serving of carbohydrate and protein. This roti will provide both from a single food item. So, this could be a quick fix meal or the go to meal. Adding protein rich foods like cottage cheese (paneer), tofu (soy paneer), cooked green gram daal (moong daal),red gram daal (masoor daal)/ tuar daal will make the roti rich in protein. ur to rotis. Click to Post

[roajer]

35 Easy Indian Sweet Recipes

Indian sweet recipes are delicious and easy to make at home. This collection includes milk sweets, dairy-free sweets, and gluten-free sweets.

  1. Gulab Jamun

Gulab Jamun with milk powder is soft and melts in mouth Indian sweet. It is an easy and delicious dessert for parties and potlucks.

Check out the recipe for Gulab Jamun.

2. Rasgulla

Rasgulla is a traditional soft and spongy Bengali sweet. It easy to make by boiling, curdling and separating the whey (milk protein) from the milk solids.

Check out the recipe for Rasgulla.

3. Kalakand

Kalakand is a quick and easy dessert recipes in 15 mins. It is a simple desserts recipe to make at home for special occasions with paneer and condensed milk.

Check out the recipe for Kalakand.

4. Coconut Ladoo

Coconut laddoo with condensed milk is an easy and quick dessert with only three ingredients. Coconut laddoo is a soft and delicious coconut sweet in 15 mins.

Check out the recipe for Coconut Laddoo.

5. Basundi

Basundi is easy and delicious milk sweet flavored with cardamom and crunchy nuts. Basundi recipe is simple to make at home with only a few ingredients.

Check out the recipe for Basundi.

6. Shahi Tukda

Shahi tukda is a delicious dessert from Mughlai cuisine. Fried bread pieces soaked in the sugar syrup and served with flavored condensed milk (rabdi).

Check out the recipe for Shahi Tukda.

7. Moong Dal Ladoo

Moong dal laddoo is an easy and simple Indian sweet with only a few ingredients. You can make these laddoos in a bulk and store for up to 15 days.

Check out the Moong Dal Laddoo.

8. Kaju Katli

Kaju katli (cashew burfi) is a popular Indian sweet with cashew nuts. Kaju barfi tastes soft and delicious, easy to make at home with just a few ingredients.

Check out the recipe for Kaju Katli.

9. Sooji Halwa

Kesari (sooji halwa) is an easy and quick sweet with only a few ingredients in 20 mins. It tastes so delicious and flavorful with ghee and cashew nuts.

Check out the recipe for Sooji Halwa.

10. Sooji Coconut Ladoo

Sooji Coconut Ladoo or Rava Ladoo is an easy and quick dessert. Roasted sooji, Coconut, Nuts, and Milk together make an excellent ladoo.

Check out the recipe for Sooji Coconut Ladoo.

11. Besan Ladoo

Besan Ladoo (besan ka ladoo) is an easy and flavorful Indian sweet with ghee. It is a quick and delicious Diwali sweets recipe to make at home in 17 mins.

Check out the recipe for Besan Ladoo.

12. Carrot Halwa

Carrot halwa is a quick and easy dessert, also called as gajar halwa. It is prepared with shredded or grated carrot, milk and dry fruits.

Check out the recipe for Carrot Halwa.

13. Palkova

Palkova is an easy and delicious sweet with milk powder in just a few mins. It tastes delicious and similar to the traditional palkova recipe.

Check out the recipe for Palkova.

14. Roasted Gram Ladoo

Roasted gram ladoo also known as maa ladoo or maladu, a popular South Indian sweet recipe. It is an easy desserts recipe with roasted gram and ghee in 5 mins.

Check out the recipe for Roasted Gram Ladoo.

15. Malai Ladoo

Malai ladoo is an easy and delicious Indian sweet recipe with paneer and condensed milk. If you have paneer handy, you can make this sweet in 15 minutes.

Check out the recipe for Malai Ladoo.

16. Ragi Peanut Ladoo

Ragi Peanut Ladoo is a healthy sweet using ragi flour and peanuts. Also, these ladoos are an excellent way to include ragi in kids diet.

Check out the recipe for Ragi Peanut Ladoo.

17. Wheat (Atta) Ladoo

Wheat flour laddu (atta ladoo) is an easy and simple sweet recipe with wheat flour, ghee, and cardamom. These laddoos stay good for up to a week.

Check out the recipe for Wheat Ladoo.

18. Somasi

Sweet Somasi (somas) is an easy and quick Indian sweet recipe with coconut, nuts and raisins. A tasty and delicious South Indian sweet recipes for Diwali.

Check out the recipe for Somasi.

19. Moong Dal Kheer

Moong Dal kheer is a different variety of dessert, which uses all natural ingredients. Because of the ingredients, it is so delicious and healthy. You can even have this as a snack.

Check out the recipe for Moong Dal Kheer.

20. Carrot Kheer

Carrot kheer is an easy, delicious and chilled dessert with carrots, milk and dry fruits.

Check out the recipe for Carrot Kheer.

21. Vermicelli Kheer

Vermicelli Kheer also known as Semiya Payasam. Vermicelli Payasam(Kheer) is an easy desserts recipes made with vermicelli, milk and homemade ghee in 20 mins.

Check out the recipe for Vermicelli Kheer.

22. Makkan Peda

Makan Peda (Arcot makkan peda) is a delicious sweet recipe made with all-purpose flour and khoya. If you have khoya handy this sweet is easy to make in 30 mins.

Check out the recipe for Makkan Peda.

23. Churma Ladoo

Churma ladoo is a popular Indian sweet with deep fried baati, jaggery, and ghee. It is easy and simple to make in just a few minutes if you leftover baatis handy.

Check out the recipe for Churma Ladoo.

24. Dates Ladoo

Dates and nuts Ladoo (dry fruits Ladoo) is a healthy and quick dessert with dates and nuts in 3 minutes. It is easy and simple to make without cooking.

Check out the recipe for Dates Ladoo.

25. Dry Fruits Ladoo

Dry fruit ladoo is an easy and healthy snack with oats, dates, almonds and chia seeds. It is simple to make in just a few mins.

Check out the recipe for Dry Fruits Ladoo.

26. Oats Sesame Ladoo

Oats Sesame Ladoo with almonds is a healthy sweet. These ladoos are an energetic snack for kids that is loaded with protein, iron, and fiber.

Check out the recipe for Oats Sesame Ladoo.

27. Chapati Ladoo

Chapati ladoo is an easy and delicious sweet with leftover chapati or roti. These ladoos are an excellent snack for kids, you can also serve as a dessert.

Check out the recipe for Chapati Ladoo.

28. Doodh Peda

Doodh peda is an easy and delicious Indian sweet with milk powder and condensed milk. It is simple to make in just a few minutes.

Check out the recipe for Doodh Peda.

29. Peanut Chikki

Peanut burfi is an easy and healthy kids friendly snack with peanuts and jaggery. You can make this snack in bulk and store for up to 15 days.

Check out the recipe for Peanut Chikki.

30. Carrot Kalakand

Carrot kalakand is an easy kalakand recipe with ricotta cheese and condensed milk. Carrot Kalakand (Gajar kalakand) is simple to make in just 30 mins.

Check out the recipe for Carrot Kalakand.

31. Beetroot Halwa

Beetroot halwa is a delicious and healthy sweet with beetroot, milk, ghee, and honey. Beetroot halwa tastes similar to the carrot halwa.

Check out the recipe for Beetroot Halwa.

32. Mango Shrikhand

Mango Shrikhand is a homemade quick and easy yogurt dessert which is popular in North India. Mango mixed with hung yogurt then chilled and topped with nuts and served.

Check out the recipe for Mango Shrikhand.

33. Walnut Fudge

Walnut fudge with condensed milk is a quick and easy dessert in less than 30 minutes. It tastes soft and slightly chewy with a nutty flavor from walnuts.

Check out the recipe for Walnut Fudge.

34. Coconut Mango Burfi

Mango Coconut Burfi or Mango Fudge is an easy and delicious dessert with fresh mango puree and coconut in 20 minutes.

Check out the recipe for Coconut Mango Burfi.

35. Unniyappam

Unniyappam is a famous sweet in Kerala with ripe banana, rice flour, ghee, and jaggery. It is cooked in a special pan called appe or paniyaram pan.

Check out the recipe for Unniyappam.

The post 35 Easy Indian Sweet Recipes appeared first on Anto's Kitchen.

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[nirvanaorganic]

Ragi Atta: The Ancient Superfood for Modern Times

Nirvana Organic’s Ragi Atta brings the benefits of this ancient grain to modern diets, packed with nutrients like calcium, iron, and fiber. Known for its health benefits, Ragi Atta is ideal for those seeking a nutritious, gluten-free alternative to regular flours.

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Ragi Ka Atta

Nirvana Organics’ Ragi ka Atta is a wholesome and nutritious flour packed with essential nutrients. Perfect for making healthy recipes, it’s a rich source of calcium, fiber, and protein for a balanced diet. Place your order today at Nirvana Organic for healthy and nutritious Ragi ka Atta.

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Ragi Atta

Nirvana Organic’s Ragi Atta is a nutritious and gluten-free flour rich in calcium, fiber, and essential nutrients. Perfect for healthy eating, it supports weight management, improves digestion, and strengthens bones.

[nirvanaorganic]

Ragi Ka Atta Nirvana Organics offers high-quality Ragi ka Atta, a nutritious flour rich in calcium, fiber, and essential minerals. Ideal for health-conscious consumers, it supports bone health, aids digestion, and helps manage weight, making it a valuable addition to a balanced diet.

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ragi ka atta Get the goodness of whole grains with Ragi Ka Atta from Nirvana Organics, a nutritious and gluten-free flour perfect for healthy meals. Known for its rich calcium content, it’s an excellent choice for promoting strong bones and overall wellness.

[nirvanaorganic]

ragi ka atta Nirvana Organics offers Ragi ka Atta, a nutrient-rich, gluten-free flour ideal for healthy baking and cooking. Packed with calcium and fiber, it supports bone health and digestion.

[nirvanaorganic]

ragi ka atta

Nirvana Organics brings you pure and nutritious Ragi Ka Atta, packed with essential nutrients and perfect for a healthy diet. Rich in calcium, iron, and fiber, our Ragi Ka Atta is an excellent choice for making wholesome and delicious meals that support overall well-being.