#quays

[nofatclips]

Nervous by Penelope Trappes from the album Penelope Three - Directed by Agnes Haus + Penelope Trappes

[oledavyjones]

1956; Cape Town docks scene by Hilton T

[postcard-from-the-past]

Quays of Zadar, Croatia

Italian vintage postcard, mailed in 1906

[postcard-from-the-past]

100 years ago:

Calvi (Haute-Corse)

Corsica, France

[mcgaggs]

[crochetclaire]

Was such a beautiful sunny day yesterday ☀️😋😍🍹

[moveleftslightly]

Gloucester, October 2016.

[solidsilverphoto]

Leeds quays

[leepaulphotography]

Lightwaves at Salford Quays

[yeehawnce]

SZA AT HER QUAY AUSTRALIA LAUNCH PARTY (2024)

[nofatclips]

Red Yellow by @penelopetrappes from the album Penelope Three

[postcard-from-the-past]

Book vendors on the quays of the Seine river in Paris

French vintage postcard

[mcgaggs]

[yashley]

exu calamity rewatch: nydas v. loquatius (lou v. sam) (bonus travis:)

[dailyautophagy]

How to Naturally Balance Your Hormones

Get enough protein. Proteins provide amino acids that your body cannot make on its own and are needed to produce peptide hormones. These hormones play a crucial role in regulating several physiological processes, including growth, energy metabolism, appetite, stress, and more.

Get enough sleep. Sleep is one of the most important factors in hormonal imbalance. The levels of hormones can rise and fall throughout the day due to the quality of sleep.

Exercise regularly. Getting enough physical activity strongly influences your hormonal health. It enhances hormone receptor sensitivity, helping the delivery of nutrients and hormone signals.

Maintain a moderate weight. Weight gain is directly associated with hormonal imbalances. Obesity relates to a lack of ovulation in women. Eating within your calorie range can help maintain hormonal balance.

Eat plenty of fiber. Fiber plays a role in gut health, helping regulate hormones like insulin.

Watch your gut health. Your gut produces numerous metabolites that can affect hormone health.

Eat healthy fats. Healthy fat intake can work to maintain balanced hormones that are involved with appetite, metabolism, and feeling full.

Lower sugar intake. Minimizing added sugar intake can help balance hormones. Eating added sugar promotes insulin resistance, and fructose intake is linked to disruptions in the gut microbiome, ultimately leading to hormonal imbalances.

Reduce stress. Stress can significantly harm the body’s hormones in many ways. Work to decrease and manage your daily stress.

best resource: logic lol but also Barbara O’Neill 💕

[moveleftslightly]

Gloucester, October 2016.