#pushdaypump

[justadddwater]

Last night’s push workout with Lesley. Another night of us being tired after work, but forcing ourselves to go train. Doing it for yourself produces a new kind of motivation. I don’t wanna let myself down. Then disciplining yourself to follow through with your plan of action is super important. You already know ! but it still always feels good to beat up that little lazy person inside your head and do the dang thing anyway! My old push days were shoulder and triceps focused but lately it’s felt really good to train my chest more. Also, working with Kat @kat.plauche tomorrow doing my “Crunch one kickoff” and I’m excited about that! It’s time to grow! #fitnessgoals #fitnessjourney #gymgirls #crunchfitness #crunchonekickoff #pushdaypump #gymselfies #gymbuddies #dontbelazy #pushyourself #pushyourlimits #makingprogress #staypositive #stayfocused (at Crunch Fitness) https://www.instagram.com/p/CQdwYQkAchq/?utm_medium=tumblr

[ketoing-life]

Extra #pushdaypump provided by @redmondrelyte today. 😯. . Just starting to dig into a sweet care package sent over to me from the @redmondrealsalt crew. Expect a post with more details about it soon. 👌🏻. . Just happy to be back in the gym after being sick over the holidays. Had a nasty little viral respiratory bug that has passed and just dealing with some congestion, but 4 days away from the grind was enough. I was starting to go stir crazy! . Even though I'm not back to 100% yet progress was still made. 🤘🏻. So glad I went this morning! I added most of the clips from my story, but IG stripped the music when downloading them. 🙄. I post my workouts (like I have been for the past 2 or 3 years) each time and usually put a song from my workout playlist as well. I figure that's better than hearing me grunt, growl, and breath. 😄. . Hope you all are having a killer Tuesday! 👊🏻. . . . . . #ketoinglife #beingsicksucks #backtothegrind #ironaddict #gymprogression #progressiveoverload #gladtobeback #letsgo https://www.instagram.com/p/CW6NP9SOYdw/?utm_medium=tumblr