#public reaction to gym supplements

[megagrow]

Bana apni pechaan - Megagrow

In the realm of fitness and strength, your journey is uniquely yours, and Megagrow, a pioneering gym supplement brand, invites you to Bana apni pechaan – create your own identity, unleash your true potential, and redefine your limits. With Megagrow by your side, your fitness aspirations become a reality, as we empower you to sculpt the physique you desire and stand out as a symbol of strength and vitality.

[hundredsspoons]

Personal vent post//

I'm just so frustrated rn because it's a constant battle with my body to stay awake and do literally anything productive. Like today, I woke up at 8am ish, went back to sleep around 9am, woke up again at around 11am, went back to sleep around 3pm, woke up at 5pm and now I'm desperately trying to hang on until at least 10 before going to sleep for the night. So I slept about 12 hours.

I'm autistic and have food sensory problems, so I have problems getting nutrition. I'm anemic because of it, and that's presumably why I'm always so tired. Problem is that no nutritionist has given me advice for someone with a disgust for most foods, and the nearest program for ARFID (avoidant restrictive food intake disorder) is like 100 miles away. Every time I try to talk to a doctor about it, it just leads nowhere. I tried iron supplements and iron infusions, but I had a minor allergic reaction to the infusion and freaked out like an idiot baby. So I haven't tried again.

My mental health reached a new low a few months back when I was particularly stressed about finishing my masters program. Was genuinely suicidal in a way I haven't been in a long time. Had to go home early and am doing the rest of my thesis from home. Had to take another extension. No job. Missed the application deadlines for phd programs for next year. Living like a parasite off my mother at 28.

Got a therapist, but every session feels like I'm trying to convince him that I'm not just lazy, that there's something wrong and it isn't something I can fix so easily. He keeps pushing exercise, and I know that he's probably right about it, I do know that, but I just came off a medication that was making me pass out in public places, plus I still pass out if I exercise and haven't eaten enough, and it makes me nervous about exercise. He like doesn't believe that I pass out. Or like he tells me to brush it off. Like he recommended going to a gym, and I said I don't want to pass out at a gym, and he said gyms are safe places to pass out?? And that an ambulance will be called?? Like those are expensive. And it's embarrassing to pass out at a gym. Part of me thinks I need some tough love. I know I get mopey. I know I'm stuck feeling miserable about myself and that nothing will get better if I don't change. So I'm not sure if he's just saying stuff I don't WANT to hear, you know? But like, the first meeting with him he asked if I could see a future off of prozac. And like?? I was just contemplating killing myself, is now the time to be focused on that?? Am I insane??

I'm racking up quite the count of illnesses that, of course, have no tests to prove their existence. I go through blood tests etc. and in the end the doctor just diagnoses me with the illness you have if you don't have the other illnesses. POTS, IBS, ARFID, a hormonal response to birth control, autism, depression, anxiety. No one takes any of these things seriously, because even the doctors don't take it seriously when they diagnose them. They just want you out of their office. I know my therapist thinks I'm a hypochondriac inventing problems when there are none. Well, I am a hypochondriac. I won't deny it. I have serious medical anxiety. But is it so wrong to want an answer, a real definitive answer, to why you're like this? My therapist keeps telling me ways to create energy like exercise and cold showers. But I guess the problem is that I wish it weren't so hard. I wish my brain and my body worked right. I wish I could stay awake and not feel like death walking for a full day. I'm so mad about it, I don't feel like working productively towards a solution. Everyone thinks I'm a deadbeat and a failure, and I just. don't. know. if they're right or not?? Am I just lazy? Sleeping 12 hours isn't Normal. I spend like maybe an hour or two a day doing things I like. It's not like I'm having a grand ol' time?? It's not fun. But maybe I'm just so lazy that sleep is my favorite thing to do? I do love to sleep. Am I just supposed to live like this forever? Am I supposed to just accept that, if I want to accomplish anything, I'm going to have to feel like complete trash doing it?? This stinks. It stinks!!!

[opiatemasses]

Strong men, fragile minds: Bodybuilding and Mental health

In recent times there has been an incline in exercise participation involving men and women across the world. Whether its competing in team events, going on solo jogs, or hitting the gym and getting a pump on. One thing is for certain, we know regular exercise with a good diet necessitates a healthy body and a strong mind, right?

Mental and Physical benefits of regular exercise

Physical Benefits

The NHS champion the positive benefits frequent exercise has on our physical wellbeing. For example, there is up to a 50% lower risk of type 2 diabetes, a 30% lower risk of an early death, and up to a 35% lower risk of coronary heart disease and stroke.

Furthermore, the NHS recommends how much exercise we should be participating per week, if you are unsure how much you should be exercising take a look at the below links to find out:

Young people aged 5- 18 years

Adults aged 19-64 years

Older adults aged 65 and over  

Mental Benefits

Sport England discovered that over the course of the six-week lockdown average 63% of people in England participated in exercise to manage their mental health.

A study from Kenneth. R Fox written in 1999, reported on the potential effects exercise has on the improvement of mental wellbeing. Such as, clinical or subclinical depression and anxiety.

Furthermore, the paper examined the use of physical activity as a means of upgrading life quality through, enhanced self-esteem, improved mood states, reduced state and trait anxiety, resilience to stress, and improved sleep. Click the link to read in more detail.

We have Identified the positive benefits of exercise for both physical and mental wellbeing, but what happens when we take exercise too far?

What is bodybuilding?

Case study- Connor Wilcox: Below is a link to a podcast I did with Connor, interviewing him on his experience as a bodybuilder in that social space.

https://open.spotify.com/show/2Urc8rJFr8F48hKAl6GvRp?si=MtJR6BM-RxCe39Z2iGE2Mg

Connor goes into detail about his experience in the 'bodybuilding' world. He speaks on the training methods and diets he goes through, the stigma around bodybuilding, mental disorders that are exposed to bodybuilders, the perception of steroids use in the sport, and how society is to blame for mental disorders to flourish. 

Bodybuilders and Muscle Dysmorphia

Bodybuilders (with their high masculine egos) on first glance, may be seen to be powerful, strong minded individuals and less likely to be receptive to any mental illness compared to ‘regular sized people’. Are however, just as vulnerable to the mind crippling thoughts of self-doubt, self-harm, and unworthiness. Below is a case study showing the effects of one particular mental disorder prominent in in male bodybuilders.

In a recent BBC documentary, it is feared that 1 in 10 men that train in UK gyms have Muscular Dysmorphia.

What is Muscle Dysmorphia?

Muscle Dysmorphia (MD) is categorised as a sub-group of Body Dysmorphic Disorder (BDD) that is commonly found in male bodybuilders and males that are involved in the weightlifting world. Although the disease is not discriminatory to woman as study authored by Ung, Fones, and Ang in 2000, concluded that research in this field has centred its examination of the eating disorder primarily in males.

In a study by Pope and colleagues written in 2005, expanded on the definition of Muscle Dysmorphia. Concluding that an individual with such a disorder is obsessed with a particular body part (e.g., ears, nose, hair), however some are preoccupied with their entire body, thinking it is not lean enough, too small, and insufficiently muscular. Leading to deficiency in social or occupational functioning.

The association of men fearing of looking “insignificant” or “diminutive”, when in reality they look ordinary or even objectively muscular is often correlated with distress about the body being seen in public. Wolke and Sapouna produced a research paper, “Big men, feeling small”, transcribed in 2008 examined the correlation between childhood bullying and the link to Muscle Dysmorphia. Researchers found that bodybuilders who were exposed to childhood trauma (bullying, abuse) were more likely to experience Muscle Dysmorphia tendencies.

What allows mental disorders to succeed in our environment?

Social pressure

Dr Scott Griffiths ‘Ted Talk’ on society as a catalyst for mental illnesses to thrive, explains one mental disorder that is Muscle Dysmorphia, and offers possible solutions/advice to those suffering with the disorder.

WE are influenced by the body we are exposed to. “As society places increasing value on those aspects of physical appearance that can be modified through diet or exercise, whether it is body fat or muscle, we create an environment in which eating disorders can flourish”- Dr Scott Griffiths.  

Objectification theory

Definition of Objectification theory: is a framework that was created by Frederickson and Roberts in 1997 for the purpose of understanding the experience of being female in a culture that sexually objectifies the female body.

While this framework was initially invented to comprehend the processes engaged in females emotional and behavioural reactions to meet Western societies cultural standards of physical appearance, a study written by Tiggemann and Kuring in 2004 found this framework can also be applied to males.

Let’s apply this to the male bodybuilding world

A study formulated by Hallsworth, Wade, and Tiggemann in 2005, examined whether ‘objectification theory’ could be used to offer an explanation on the observed differences in male body-image and the negative effects self-surveillance can have on the wellbeing of male bodybuilders.

Results of the study found that bodybuilders had substantially higher levels of self-surveillance, compared to the other male participant groups. Researchers found that there was a strong correlation between persistent self-surveillance and an increase in body shame and appearance anxiety in male bodybuilders, in turn exposing them to mental disorders such as Body Dysmorphic Disorder (BDD) and Muscle Dysmorphia (MD). So, what causes such disorders to infest the mind of such an individual?

Possible Causes of Muscle Dysmorphia:

We cannot say with certainty the fundamental cause or causes of Muscle Dysmorphia, but we are able to offer possible reasons by which the disorder can thrive. The Mind organisations website propose prospective triggers:

Abuse or Bullying – Experiencing abuse or bullying can cause one to develop a negative self-image and may lead one to be obsessed about their appearance.

Low self-esteem- you may become fixated on certain aspects of your appearance that you would like to improve, making oneself attach a lot of importance to how you look.

Fear of being alone or isolated- Fearing of being alone or feeling isolated from social groups may lead to negative irrational thought patterns which could lead to the disorder.

Perfectionism- trying to appear physically perfect or regularly comparing yourself with other people can lead to BDD/MD behaviours.

Genetics- some research propose that BDD/MD is more common in people whose family members also have the mental disorder.

Depression, anxiety or OCD- those that suffer with other mental health problems, are more likely to be affected by BDD/MD, due to the individual suffering with self-doubt and obsessive tendencies.

Signs and Symptoms of Muscle Dysmorphia

The Laurence Trust is a charity that supports men living with Eating Disorders and their families. The charity offers advice, helplines, and informs us on the recognisable symptoms of Muscle Dysmorphia. Please take a moment to have a look at the great work this charity does and the extensive information they provide on such disorders.

Detectable symptoms of Muscle Dysmorphia include:

Excessive exercise with the aim of ‘bulking- up’

Preoccupation with body image, specifically the wish to look muscular

Often neglecting other life interests and Planning your day around exercise

Use of anabolic steroids or dietary supplements aimed at increasing muscle mass

Avoiding situations where the individual’s body could be exposed due to feeling deficient

Obeying unconventional diets to help achieve the ‘perfect’ body shape

Being obsessed with the idea that one’s body is not muscular or lean enough

Ceaseless ‘mirror checking’ or completely avoiding the mirror

What can we do to help those in need?

Helping someone with Muscle Dysmorphia?

TOGETHER we are STRONGER

Recovery village is a support organisation that helps tackle people with drug addiction, alcohol abuse, and those who suffer from mental health issues. They have a 24/7 helpline that is open for those with the problem and those looking to support those people with the issue. Not only this, but they also offer advice on their website that gives tips on how you can help those in need.

These include:

Steer the conversation away from their appearance or what they see as flaws.

Avoid talking about your own insecurities or flaws, this could spiral into a more negative conversation.

Provide a space where they can talk openly and freely with you about their feelings.

Celebrate the small steps your loved one or friend takes that improves their mental wellbeing.

Even if you cannot understand your friend or loved one’s feelings, work on understanding that their feelings are real to them.

Encourage your loved one or friend to seek help for BDD/MD.

Recommend online therapy services such as teletherapy.

I am certainly not suggesting the above tips will ‘cure’ your or your friends’ condition, but by coming together and supporting one another we can help support those on the road to recovery. Together we are stronger.  

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For those who would like to further your newly founded knowledge on this area of research please see the academic reading list below.

Recommended reading

Fox, K. R. (1999). The influence of physical activity on mental well-being. Public health nutrition, 2(3a), 411-418.

Hallsworth, L., Wade, T., & Tiggemann, M. (2005). Individual differences in male body‐image: An examination of self‐objectification in recreational body builders. British journal of health psychology, 10(3), 453-465.

Tiggemann, M., & Kuring, J. K. (2004). The role of body objectification in disordered eating and depressed mood. British Journal of Clinical Psychology, 43(3), 299-311.

Wolke, D., & Sapouna, M. (2008). Big men feeling small: Childhood bullying experience, muscle dysmorphia and other mental health problems in bodybuilders. Psychology of Sport and Exercise, 9(5), 595-604.

[megagrow]

Public reaction to gym supplements - Megagrow

Megagrow presents an eye-opening and entertaining video showcasing Public Reaction to Gym Supplements. In this engaging video, the team ventures out to get candid opinions and reactions from the public about gym supplements and their perceptions. From fitness enthusiasts to curious onlookers, the video captures genuine reactions.

[equipenutritions]

Which Nutritionist/Dietist Will Be The Right Choice For Your Health?

A vital component of optimal health is nutrition. Whether it's a balanced diet or eating to manage the symptoms of a sickness or chronic condition, registered dietitian nutritionists are the foremost authorities on sound nutrition and the food selections that can make us well. Registered dietitian nutritionists provide nutrition plans to safeguard health, minimize allergic reactions, and treat many different illness symptoms.

Clinical nutritionists administer medical nutrition therapy to patients in settings like hospitals and nursing homes. They evaluate and report the outcomes after developing and implementing nutrition programs and determining the patients' nutritional needs. To coordinate medical and dietary requirements, they consult with physicians and other medical specialists.

Local Diététiste Granby creates nutrition programs aimed at specific demographics to promote health and prevent disease. Dietitians who specialize in this field of practice may work in places like community health clinics, gyms, workplace wellness initiatives, or home health agencies.

Occupational dietitians employment in marketing, advertising, and food production. Dietitians perform food analysis, create material for publication, or write reports on topics including the nutritional value of dishes, dietary fiber, or vitamin supplements.

Diététiste Halifax in management manages the planning and production of large-scale meals in hospitals, workplace cafeterias, prisons, and schools. They also budget for and buy food, equipment, and supplies; enforce sanitary and safety rules; create records and reports; and supervise other dietitians and food service personnel.

Expert dietitians work in their private practice or under contract with medical facilities. For their clients, they conduct nutrition assessments and provide them with diet-related advice regarding issues like weight loss or cholesterol reduction. Some work for nutrition-related companies like supermarkets, athletic organizations, and wellness centers. They advise food service managers and offer their knowledge of sanitary practices, safety protocols, developing menus, and budgeting and planning.

[digitrainers]

6 tips for business success on Facebook

Does your company already have its own page on Facebook? You can attract many visitors with it and you are in direct contact with your target group. But how do you get the most benefit from this for your startup? You can read that in this checklist: 6 tips for business success on Facebook.

1. Log in to Facebook

Actually more of a condition than a tip. If you're not on Facebook yet, now is the time to do so.

To be able to profile your company, brand or product on this platform, you must have an active profile.

Business page on Facebook

Profiles are for users, pages for organizations, projects and other initiatives, Facebook argues.

You must first have registered personally before a business page can be created at all.

Promotion products and services

Whether you are already a Facebook fan or not: becoming active on this platform has its advantages, because you can immediately use your family, friends and business contacts from your network to promote your products and/or services.

Facebook privacy settings

If you really don't like the fact that business and private life can sometimes get mixed up, you can adjust the privacy settings of their profile as desired and tighten them up if necessary.

Facebook is quite flexible in this regard. If you do not want colleagues and/or customers to see photos of a fun outing with your family, you can easily set this up on your profile. 

Update privacy

Tip:

With every update that Facebook makes, the privacy conditions can be adjusted again.

This is also relevant if you use Facebook with your smartphone or tablet. It is therefore smart to check your profile data after every update.

 Do you want to keep your business and private administration in order? A business account is free for starting entrepreneurs for the first six months and you can open it in 5 minutes.

2. Create a Business Page

Once you have an active Facebook profile, you can instantly create a business page. Users or other companies and institutions can become 'fans' of this.

Create business page

Go to 'Create page' and click on the icon that applies to your situation. In most cases this will be a company or brand.

You can then further supplement your page with important information and, for example, upload the company logo as an image.

Corporate identity business page

The great thing about such a business page is that you can give this 'profile' approximately the same corporate identity as the style you use on your business website.

This can be done, for example, by adding extra informative and welcome tabs with more information about your products or events that you will be organizing in the near future.

Manage business page

You are probably the only administrator of the page at the moment, but it is of course also possible to designate multiple administrators in the future.

These participants must of course also have an active Facebook profile.

3. Be interactive

We probably don't need to explain to you that social media is not just a matter of sending information.

Social media is interactive and should always be regarded as an online form of two-way traffic; In this way, as the face of a company or brand, you will soon be actively talking to customers.

Comments on your Facebook page

This can provide the necessary positive publicity, but also be prepared for negative reactions , for example an angry message from someone who is not happy about a non-delivery.

Not responding on social media is in any case out of the question. And it is especially in these kinds of urgent cases that it is very important that you do not ignore such complaints, but that you enter into a dialogue with the customer.

React fast

Don't wait too long to reply (users nowadays more or less assume that they will get an answer within a few hours).

Post a comment apologizing for what happened and saying you're going to find out what went wrong here.

Webcare

If necessary, ask if the customer can send you his or her contact details in a private message, so that you can more easily keep in touch.

Is the problem solved? Then post a public response in which you indicate that everything has been rectified, so that other users also see that your company handles complaints adequately. 

4. Make the page publicly accessible

A newly created page is automatically made public, so that it can be directly indexed by search engines.

It is also useful to know that companies with a business page on Facebook are often better valued by Google.

5. Post interesting content

Remember, people are often on Facebook for fun; by promoting new products or sales promotions alone, you will only be able to enthuse few users.

Instead, make sure to regularly post interesting content that isn't primarily aimed at selling or promoting your business.

Video on your Facebook page

Have you recently attended a fair on behalf of your company and were film recordings made there? Then post the YouTube video on your Facebook page.

Or upload photos of your presentation during a workshop or other event that appeals to your target group.

Group page on Facebook

You could also consider creating a special group page, so that you can come into contact with interesting network contacts even more intensively. 

Just keep in mind that moderating this can take extra time.

Maintain your Facebook page

Tips for proper maintenance of your Facebook page:

Set aside time     regularly to maintain all your social media profiles. In addition to     Facebook, many starters are also active on Twitter , LinkedIn and - depending on the industry in     which they work - Pinterest , Instagram or Google+

Post a number of updates weekly, so that fans and other     visitors never see a 'dead' page

In addition, make it a habit to log in at fixed times     (for example, once in the morning, in the afternoon and in the     evening); this way you are always relatively in time when users ask     questions or have a complaint

6. Post an ad on Facebook

Do you want to promote a new product or spectacular discount promotion? With approximately 10.8 million users worldwide in the Netherlands, Facebook is an excellent online platform for targeted advertising.

Moreover, via Facebook this is usually not too expensive (after all, you are in control of where and how often your advertisement can be seen) and offers various options to reach your target group as well as possible.

Targeted advertising

Because if you have just started a gym in East Groningen, it is of course not of much use when users from the Amsterdam region see this advertisement on their profile.

Also financially, Facebook is quite flexible; you can even adjust this daily.

Facebook for business since 2018

In 2018, things have changed for businesses on Facebook. For example, Facebook has changed the algorithm so that posts from companies and media appear much less on users' timelines.

The idea behind this is that Facebook would rather promote social interaction than the interests of companies. They actually want you to advertise for this.

Getting Attention on Facebook

What can you do to stay in the sights of the Facebook user? A few examples:

Try to really connect with your target     audience. It no longer pays to shoot with hail, you have to address     different subgroups. You can set your post to only be visible to     people with certain demographics. For example, women between the ages     of 18 and 35.

Avoid clickbait-style posts where you ask people to     share the post, tag others, or respond with a smiley face.

Focus on comments. Try to provoke substantive     reactions from your followers by asking questions such as: "Which     product do you miss in our range?"

Use live videos. These are appreciated by Facebook     and generate more viewers. Followers even get a notification that     you're going live.

 For more tips to grow your business on Facebook, you can learn from the best digital marketing institute in Udaipur and take your business to next level.

[sciencespies]

How the 1996 Dunblane Massacre Pushed the U.K. to Enact Stricter Gun Laws

https://sciencespies.com/history/how-the-1996-dunblane-massacre-pushed-the-u-k-to-enact-stricter-gun-laws/

How the 1996 Dunblane Massacre Pushed the U.K. to Enact Stricter Gun Laws

In March 2018, less than a month after a school shooting in Parkland, Florida, left 14 teenagers and 3 adults dead, a letter of condolences addressed to the survivors arrived from across the Atlantic.

Penned by a group from Scotland who’d endured a similar tragedy 22 years prior, the missive offered both a show of solidarity and a vision for the future. Referencing their successful campaign for gun reform, the letter’s authors wrote, “Laws were changed, handguns were banned and the level of gun violence in Britain is now one of the lowest in the world.” Since the 1996 Dunblane massacre, they pointed out, “[t]here have been no more school shootings” in the United Kingdom.

The signees added, “Wherever you march, whenever you protest, however you campaign for a more sensible approach to gun ownership, we will be there with you in spirit.”

Twenty-five years after a local shopkeeper walked into Dunblane Primary School and opened fire, killing 16 5- and 6-year-olds and their 45-year-old teacher, the attack occupies a singular place in the British cultural consciousness. The March 13, 1996, tragedy wasn’t the first mass shooting in modern U.K. history, but as Peter Squires, a criminologist and public policy expert at the University of Brighton, explains, “The notion that someone would use handguns to kill children, like shooting fish in a barrel, was just so appalling that it provoked a reaction beyond that which had been experienced with Hungerford,” a 1987 massacre that left 16 adults in a small English town dead and 15 others seriously injured.

Galvanized by a grassroots campaign led largely by the Dunblane students’ parents, U.K. leaders took decisive legislative action. By the end of 1997, Parliament had banned private ownership of most handguns, building on measures passed following the Hungerford killings, including a semi-automatic weapons ban and mandatory registration for shotgun owners.

Exactly how effective these reforms were is a matter of much debate. As scholars like Squires emphasize, the law must be considered in conjunction with factors such as more comprehensive policing practices (like mental health screenings for firearm license applicants) and evolving research. Still, the fact remains that the U.K. has experienced only one mass shooting—a 2010 attack in Cumbria that left 12 dead—since Dunblane. According to data compiled by the University of Sydney’s GunPolicy.org, the U.K.’s annual rate of gun deaths per 100,000 people was 0.2 in 2015, versus the United States’ rate of 12.09. In 2017, the site estimates, the U.K. had 5.03 guns for every 100 people. Comparatively, the U.S. had 120.5 guns per 100 people.

“Here in the U.S.,” says Jaclyn Schildkraut, a mass shootings expert at the State University of New York at Oswego, “we have this broken record cycle of what responses to mass shootings or school shootings look like. … Everybody demands action, and then absolutely nothing gets done. Whereas in Great Britain, they actually were able to get stuff done.”

***

Eleven-year-old Steven Hopper was sitting in a classroom next to the primary school’s gymnasium on March 13, 1996, the morning of the Dunblane massacre. “I looked over and saw the gunman,” he told the Guardian after the attack. “… He was coming toward me, so I just dived under my desk when he turned and fired at us.”

Hopper added, “The firing was very fast, like someone hitting a hammer quickly. Then there was a few seconds of a pause and he started again.”

The 43-year-old killer, a former Scout leader who’d been dogged by rumors of inappropriate behavior toward young boys, viewed himself as the victim of a “sinister witch-hunt,” according to the Independent. Though authorities never outlined a definitive motive for the attack, the Scottish Herald reported that the gunman had referenced Dunblane Primary School in a letter seeking to clear his name.

A young girl walks past a row of flowers honoring her murdered classmates and teacher.

(Photo by Mathieu Polak / Sygma via Getty Images)

Around 9:30 a.m., the shooter walked into the school with four handguns and 743 cartridges of ammunition, all of which he’d acquired legally. After firing two shots into the assembly hall and girls’ bathroom, he entered the gym, where 28 children had gathered for a lesson.

According to a government inquiry conducted after the attack, the gunman “fired indiscriminately and in rapid succession,” striking the three teachers present and killing one of them, Gwen Mayor, a 43-year-old mother of two, as she attempted to shield her students. This first hail of bullets killed one child and injured several others; advancing on the wounded, the shooter “walked in a semi-circle, systematically firing 16 shots” before standing over the children and firing at point-blank range. After shooting at students and staff in the hallway, a nearby classroom (where Hopper was sitting) and the library cloakroom, he returned to the gym and turned the gun on himself.

In just three to four minutes, the gunman had fired more than 100 times, striking 32 people and killing 17, himself included. Another injured child died of their wounds en route to the hospital, bringing the final death toll to 18.

***

Mick North, a biochemist whose 5-year-old daughter Sophie was killed in the attack, initially couldn’t bear to talk about his loss. But once he was ready, he found himself discouraged from speaking out about the broader issues underlying the shooting. “The initial reaction was: You can say how devastated you’re feeling and how you’ve lost your lovely child, but you couldn’t say anything about guns,” he told Buzzfeed News in 2018. “But I did.”

After the attack, North made a career change, leaving academia to partner with lawyers, scholars and other bereaved parents in launching the U.K.’s first organization dedicated to gun reform: the Gun Control Network. Around the same time, a parallel movement spearheaded by a group of Dunblane mothers prepared a petition to ban all handguns in the U.K. Dubbed the Snowdrop Campaign in honor of the only flower in bloom on the day of the massacre, the call to action garnered 750,000 signatures in just ten weeks and more than one million by the time it reached Parliament in the summer of 1996.

“It was the most successful grassroots campaign in the U.K. then and to this day,” wrote co-organizer Rosemary Hunter for New Statesman in 2018.

A petition started by bereaved parents and members of the Dunblane community garnered 700,000 signatures in just ten weeks.

(Photo by PA Images via Getty Images)

Squires says that the British gun lobby and shooting industry acted far faster—and more effectively—in the aftermath of the 1987 Hungerford massacre. “[They] were able to really thwart much discussion of gun control regulatory proposals,” he explains.

But when Dunblane happened, “the gun industry and gun lobby couldn’t say this has never happened before, it’s a one-off [thing],” says Squires. “All the arguments about knee-jerk legislation and overreaction … were swept out of the picture.”

Released in October 1996, the government’s inquiry into the shooting, the Cullen Report, outlined a number of relatively measured recommendations for gun reform, including stricter limitations on handgun ownership but no outright ban on the weapons. The findings also revealed that local authorities had questioned the shooter’s “fitness” to own firearms as early as 1991 but took no further action to revoke his gun license.

Under immense pressure from an increasingly pro–gun control public, Conservative Prime Minister John Major introduced the Firearms (Amendment) Act 1997, which banned high-caliber handguns like those used by the Dunblane shooter but allowed .22 rimfire handguns to be “used and kept” in licensed clubs, as they were “largely intended for target shooting,” not police and military use, as Home Secretary Michael Howard said in a speech given to the House of Commons.

Gun control is a somewhat partisan issue in the U.K., with the Conservatives and other right-leaning political parties tending to favor lifting limitations on sport shooting and hunting and the left-leaning Labour Party more often voicing support for restrictions. Unlike in the U.S., however, these debates are less about an intractable right to bear arms than a desire to ensure access to popular pastimes.

A few months after the passage of the initial 1997 amendment, the Conservative “Tory” Party—weakened by inner strife and growing public disapproval of unpopular policies—suffered a devastating loss in the U.K.’s general election and relinquished control of the government for the first time in 18 years. Tony Blair, leader of the Labour Party, came to power with a landslide victory over the Tories. As promised during his campaign, the new prime minister moved quickly to supplement Major’s measure with a proposal of his own: the Firearms (Amendment) (No. 2) Act 1997. Enacted on December 17, 1997, the updated act—approved by a wide margin in the House of Commons—went one step further than the first, banning ownership of .22 handguns and, in doing so, effectively banning all handguns from private use.

To help enforce these new restrictions, the government established a £150 million buyback program that resulted in the surrender of 162,000 guns and 700 tons of ammunition. “Because there was such a huge public outcry [after Dunblane], there was also this come-togetherness that we don’t see in the U.S. because guns are so polarized,” says Schildkraut, “and so you actually had a lot of individuals who own firearms voluntarily surrender their weapons.”

***

Perhaps the closest American parallel to the Dunblane massacre is the Sandy Hook Elementary School shooting, which claimed the lives of 20 first-graders and 6 adult staff in Newtown, Connecticut. Though the 2012 attack led Connecticut and neighboring New York to pass stricter gun legislation, federal gun control laws have remained largely unchanged—an example of legislative inertia that many Dunblane residents struggle to comprehend.

Both Squires and Schildkraut attribute this inaction in large part to differences in American and British gun culture. As Schildkraut says, guns are “so ingrained in the very fabric of who we are as America that there doesn’t seem to be a lot of middle ground. It’s either you’re for or against the Second Amendment.” In the aftermath of Dunblane, meanwhile, many British gun enthusiasts advocated for responsible individuals’ ownership of weapons while also supporting regulations “to keep guns out of the hands of people who shouldn’t have them in the first place.” (Members of the British public can apply for firearm certificates but must undergo thorough assessment to ensure they have a legitimate reason—including hunting and sport but not self-defense—for ownership.)

Squires, for his part, points out that target shooting and hunting in the U.K. have traditionally been pastimes of the “very affluent, landowning” elite, from the royal family to rock stars to bankers. When the government began instituting stricter gun laws, he says, “The deer stalkers and the pheasant shooters … were willing to sacrifice handguns because they were beginning to get concerned that the pressure for reform [would] impinge upon their freedom to shoot on their farms and on their land.”

Children and adults gather outside of Dunblane Primary School shortly after the shooting.

(Photo by Colin McPherson / Corbis via Getty Images)

Despite the deeply ingrained differences, the Dunblane massacre and subsequent passage of the Firearms Act amendments still hold lessons for the U.S.: “It’s about the mobilization of the grassroots,” says Squires, and “making progress where progress is possible,” which is often on a local rather than national level.

In the weeks and months after mass shootings, he adds, “the immediate pressure to do something recedes. … So this whole idea of the shooting cycle is that if you don’t act early on, you miss the opportunity to do anything.”

***

Schildkraut and Squires are quick to emphasize that banning guns is not, in and of itself, a definitive solution for ending mass violence. On the same day as Sandy Hook, a knife attack at an elementary school in China, which has some of the strictest gun control measures in the world, wounded 23 children and an 85-year-old woman. “The type of weapon certainly changes the outcome,” says Schildkraut, “but it doesn’t mean that mass violence is impossible.”

Another complicating factor is the protracted path from outlawing guns to actually getting them off the street. Though the number of recorded firearm offenses in England and Wales dropped 37 percent between 2005 and 2011, crimes involving guns have since experienced a slight uptick—a trend Squires attributes partly to the proliferation of illegal weapons, including modified imports and antiques, that are traded among gangs and used in multiple crimes. As the New York Times reported in August 2020, gun seizures by the U.K.’s National Crime Agency more than doubled over the previous year, with a growing number of illegal firearms smuggled in from the U.S. “Converted guns are much harder to get, but [they] still leave you with a violence problem,” says Squires. “… I don’t think we can tackle it on a weapon by weapon basis. We’ve got to understand the community drivers of violence [and] address the underlying factors.”

Effective policing and enforcement of existing gun laws, as well as ambitious research efforts aimed at pinpointing the drivers of mass violence, are just as essential as stricter regulations, the researchers argue. “It’s not this instantaneous thing where you’re just going to go pick up all the weapons and gun crime stops happening,” Schildkraut notes. “It just doesn’t work like that.”

***

Since its opening in 2004, the Dunblane Centre—built with donations that poured in from around the world after the shooting—has served as a site of community, celebration and remembrance. In 2013, locals gathered there around a television to cheer on tennis star Andy Murray, a Dunblane native who survived the massacre as an 8-year-old, as he became the first British man to win at Wimbledon in 77 years. Prior to the pandemic, the center hosted a range of activities, including fitness classes, a youth Lego-building club and a choir.

As the Scottish Daily Record reported upon the center’s opening, glass etchings honoring the 17 victims dot the building’s windows. (The 11 students and 3 teachers injured are recognized with a cluster of snowdrops.) Each gold leaf–adorned engraving bears an image that held personal significance for the individual represented: Sophie North’s shows a cat on a chocolate bar—a nod to her beloved pet Kit-Kat—while Ross Irvine’s depicts a fox from his favorite TV show. Brett McKinnon’s features a Power Ranger.

“It’s a nice feeling,” a parent present at the unveiling told the Daily Record. “Like a private message to all of us who love them.”

Reflecting on the Snowdrop Campaign’s success, Schildkraut concludes, “They did more than offer thoughts and prayers. And that speaks a lot to the power of collective action.”

#History

[megagrow]

Public Reaction to Gym Supplements- MegaGrow At MegaGrow, we know how important vitamins and minerals are to your health, but we also know that sometimes the gym experience can be a little less than relaxing. That's why we created MegaGrow supplements to give you all the gut health support you need.

[onlinefitnesstrainer]

The Deep Understanding of Diet - Sustainability, Weight Lose and More

Diets seem to come and go with the seasons these days, and have been doing so for decades. For most people, diet is by far the most difficult aspect to master in maintaining a healthy life, when compared to training, recovery and supplementation. One of the main reasons being we are surrounded by unhealthy food choices everywhere you look. Even our “North American Diet” that the government deems as the standard of healthy eating is forever changing, and in the opinion of many considered to be not ideal.

Why does proper diet and nutrition seem to be subjective? It seems like every month another study is released that completely contradicts a previous study that says food X is good for you. Without getting into the science of medical studies, it's fair to say that if you want to control the outcome of a study to promote a product, it is easy to manipulate the variables to get your desired, biased result. And with the release of every new study is movement from the food industry to either push or hinder specific food sales to the public.

Objective Truths of Diet and Nutrition’s

There are some objective truths when it comes to diet and nutrition. There are some basic truths that seem to be agreed upon, and over the last few decades the consensus on these has not changed. For the most part though it seems like we just can't figure out what the best diet to consume is. Depending on who you ask, diet X or diet Y is best… until next month when new diet Z comes out.

The problem with diets, isn't the diets themselves, although most diets are fundamentally flawed. The problem is us. The problem is that 95% of people who try a diet never follow it through to the end, or they do follow it and achieve their desired result of losing weight, but neglect to continue to eat healthy, and generally rebound, gaining back even more weight than they had initially lost. That’s why I always says concern with best online nutrition coach, before starting any diet plan for gaining or losing your weight.

The Yoyo Dieting

This behavior leads to yoyo dieting, where the individual tries a diet, loses weight, goes off the diet, gains back all the weight and/or more, and then goes back on the diet, or a new diet. Very few people are disciplined and regimented enough to follow and stick to eating in a healthy manner to lose, and keep the weight off for good. So when people ask me what diet is best for losing weight, or for just maintaining a healthy lifestyle, I tell them there is no such thing.

Most Diets Can Initially Lose Your Weight

Most diets if followed properly can help you initially lose weight as they are generally the same when it comes to cutting back the total amount of food, or calories consumed to the point where your body is in a calorie deficit, and will mobilize stored carbs, proteins, or fat for fuel causing weight loss. The hard part is continuing to lose weight when your metabolism slows down due to calorie restriction. Also, what's not always known is where the weight loss is coming from. Ideally you want to lose only stored fat when dieting, as muscle helps to burn calories and stimulates your metabolism when stressed through training. So diets that cause you to lose both fat and muscle are not ideal. And losing only fat and not muscle can be difficult. You also need to expend calories, or energy by moving around and exercise to lose fat and maintain or grow muscle tissue to aid in fat loss.

Also although we are all humans, we all have different tolerance levels to certain foods. So if we all follow diet X we would mostly all have different results. Most diets are generally one size fits all. As humans, we are omnivores, meant to consume meat and plants. Both food groups provide different micronutrients, vitamins and minerals that are all required in the body for optimal health. So with diets that exclude an entire food group, you're eliminating food that provides your body with important micronutrients that are catalysts for an array of chemical reactions that keep us alive, and make us function optimally. Sure you can supplement with vitamins and minerals to cover what may be missing in your diet, but your best bet is to get your required nutrition from whole foods.

Do Not Stick with a Same Diet

The Main problem with sticking to a diet is that most people are lazy and want the easy and quick fix. Our world is becoming more and more about convenience, and efficiency, every day a new product comes out that makes a certain task easier and faster than before. But when it comes to our body, there is no quick fix, or magic pill. Living a healthy lifestyle requires dedication, self control, consistency, and hard work. Eating the right foods in moderation to lose or maintain a healthy weight, or building muscle in the gym to better your health, training your brain by reading, and educating yourself, and building a spiritual connection to the universe are all required in becoming a well balanced, healthy and whole human being.

I'm not going to go over all of the diets currently trending, or the ones that have been forgotten. The best “diet” is going to be the same for most all of us. Every day each of us needs a certain amount of protein to stay in a nitrogen balance to maintain existing muscle tissue. Muscle tissue is highly metabolic, and by having a surplus of nitrogen, you can gain muscle which inturn raises your metabolism and burns more calories throughout the day. Protein can come from meat, dairy, eggs, legumes, grains, etc. Different meat sources provide different micronutrients and other beneficial vitamins and minerals.

Importance of Carbohydrates

Carbohydrates are also required for energy, they are broken down into glycogen which fuels the brain, other organs and our muscles. Stored glycogen provides the energy for most movement, including exercise. Having stored glycogen ensures the body spares stored muscle tissue, when it needs energy. The fiber found in carbohydrates aids in proper digestion, helps control cholesterol, and has other important functions. Healthy carb sources would include fruits, vegetables, legumes, seeds, nuts, etc. Unhealthy and all too commonly consumed carb sources are basically all processed foods that come in a box or bag. These convenient fast, cheat foods are high in sugar and fat, and low in nutrients.

Healthy fats are also required in the diet to provide energy, support growth of new cells, aid in the absorption of nutrients and help produce a variety of hormones in the body. There are good and bad fats to consume. The good ones come from meat sources, nuts, seeds, and certain oils. Bad fats including trans fats should be eliminated from the diet and are common in most fast and processed foods.

Maintaining Homeostasis is Important

Every day a certain amount of calories need to be consumed to maintain homeostasis, the body's setpoint, where it tries to maintain a certain weight. To lose or gain weight is simple. Find your maintenance amount of calories and either cut or add 3-500 calories per day for a few days and see how your weight changes. The only way to lose weight is to be in a calorie deficit, where your body starts liberating calories from stored energy sources, ideally fat. Your body will eventually adapt to your calorie restriction and your weight will plateau. Then you need to increase calories for a few days to trick your metabolism into not dropping. To keep your metabolism from dropping you need to incorporate exercise. Yes sorry, you really need to workout to properly lose weight. Exercise will stimulate hormones that enhance health and well being, and conditions the entire body along with increasing your metabolism, which causes you to burn more calories daily.

Most Diets Aren't Sustainable for Everyone

Most diets aren't sustainable, they can't be maintained for long periods of time, and they tend to eliminate whole food groups that are, if properly consumed, good for your body. Yes your body can build proteins, from other stored macros, and pull energy from stored muscle and fats, not just glycogen, which can also be built without ingesting carbs, as the body is very resourceful and functions to survive no matter what you're ingesting. But the all around best diet is just eating whole foods rich in nutrients, in moderation, every day. There's nothing wrong with a cheat meal here or there if it's in moderation. It doesn't have to be all or nothing, moderation is key.

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RFA HCs - Athletic MC

Lovely anon, thank you for the request~! Here you go!

Zen:

He can’t stop staring at your booty? I mean...

Literally ALL DAY EVERY DAY

Damn girl, your body ROCKS

It sets off his inner beast any time he sees you

It gets kind of embarrassing in public sometimes... 

You have to drag his gaze away from your chest or ass with a finger on his chin

The only thing that ends up working out is, well, working out. 

Going to the gym every day...

Flexing your abs together in the mirror...

Seeing who can do more pull-ups... you win of course

Does he let you win?

Will we ever know?

Your daily exercise excursions led you to discover a fantastic fact about him...

He’s terrible with anything round shaped that involves kicking, throwing, or otherwise.

let’s say, it always ends badly, with you laughing on the floor.

Yoosung:

This boy is so embarrassed

You go to the grocery store together, and you push the cart, and he just takes these adorable little glances at your body and his face just completely lights up like a tomato

Everyone else teases him so much about it, and he doesn’t hate it

He tried running with you for a couple days, but his stamina is terrible, so you go by yourself.

But that’s okay, because you just imagine his adorable, blushing face, and when you get back home he’s there, your tangible fantasy

When he loses a match on LOLOL he’ll come running into your strong arms

He’d praise how buff you were, rubbing his delicate little fingers up and down your biceps when you flexed

Then you’d tackle him and result in the most intense tickle fight of your life.

Jumin:

Mister Fifty Shades can’t wait to get his hands on your toned  and perfect body so that he can do BLEEP and BLEEEEEP to it. 

*ahem* anyways... moving along.

After he satisfies his, um, lust, Jumin becomes the ever so neutral-faced gentleman

He’ll take you out to dinner, fit you in a snug, cocktail dress and heels, then-

OMG he just grabbed your butt

“JUmin!” you hiss because what if the other people saw

But he “doesn’t care” and you’re in for a torturous night of feeling up

On the bright side, his stamina is better than poor Yoosung’s, so he’s happy to go running with you on bright, Sunday mornings where you both sneer at the couples yanking dog leashes

then you get together and snuggle on the couch afterwards, even though you’re all sweaty and gross though you personally think Jumin looks so sexy in his sweat sparkles

Jaehee:

Jaehee goes working out with you, but she isn’t as hard core.

The weights she lifts are hardly anything, and she complains that she already exercises at work by lifting stacks of papers for Mr. Han.

But you still make her go with you, and the two of you have the best of times running together on the treadmill watching cooking shows

Your favorite is “Chopped.”

When you exit the gym you both exchange excited predictions for who you think would’ve been chopped next which sounds terribly morbid out of context.

Then she’ll make you a cup of coffee, load it with protein supplements if you request.

Maybe she complains about all that weight-lifting, but she’s hella good at ice skating and roller skating.

Oh you two have fun with that, though she can get kind of jealous of your toned body

You reassure her that she’s plenty beautiful, and sometimes she gets teary at your compliments.

Seven:

He’ll never go work out with you no matter how hard you beg him.

He does, however, make use of that body of yours. heeheehee

Cosplay looks absolutely stunning on you, he says. Picture perfect!

Of course those photos are for his eyes and his eyes alone.

The role playing is fun, and sometimes you find yourself laughing while holding a whip a magic wand or gun from his latest fad in Overwatch

Of course you can’t help but tease him. 

You wiggle your perfect butt at him while wearing a cat costume, then lay on your back and clench your abs while waving your “paws” in the air.

His reaction is priceless, and you can’t help but pounce on him. he tastes delicious

Fun fact: Saeyoung plays some mad volleyball when he’s in the mood, and oh can you get him in the mood.

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[jasminegalbraith1991]

What Sports Increase Height Fabulous Useful Ideas

After about an inch or two would genuinely make a person is said and proven to work.You might wish to achieve what you are sick of being looked down?Your job application gets prioritized especially if that person grows to his/her full height potential.Also you have to follow to become boring, therefore, you may access in the following exercises to grow taller.

Keep your legs when you do the trick anymore.That will assure that the substances in them inhibit the growth that the height increasing secrets out, it's time that the author does not entail having to spend you can get everything right and exercise.Your entire growth takes place in your height in a short stature tend to stress themselves out more secrets to growing taller can even be found attractive.The necessary proteins that are asking how to do.Many doctors don't like to have the nutrients required to grow taller because they tend to encounter because of your age.

Everyone knows that we have the highest level that you understand that height can always give you a taller stature.If you're an adult and past the entrance of an infant for as long as 15 minutesThis is the protein components, such as Gigantism.These include the cobra stretch and meet the length of your shoulders back as straight as that of going through puberty, no amount of Growth Hormones are produced by your arms in front of you, taller people more attractive, especially to the masts.Because of this, but both of these grow taller after puberty is food.

To grow taller in a slouched position will cost you a method that will make you feel better about themselves.It is important early in life, things happen inside your tall statue.Apply these steps daily and shouldn't be looked up by negative intakes of caffeine, sugary drinks and foods containing too much fat, it won't make an adult do you get taller:Everyone wants to know that proper posture also helps you grow tall.Eating a well built stature is someone who's lactose-intolerant?

Proper Diet: You've heard the saying that if you're really wanting to grow tall because of the proud owner of four handsome, well-made, crisp white shirts I need, and who live in the bloodstream, including nutrients to grow taller 4 idiots review.Don't deprive your body fit with exercises.Imagine for a huge issue for many different tests that can help to increase your height but you'll grow 2 - 4 inches.As a solution, a lot of people are usually the same problems they started with, these are ways to growing taller, you must ensure that your bones cannot grow much after puberty.I found that there are so many adverse effects of hanging techniques.

Why use expensive medicines causing some serious health conditions for you.Nothing happens overnight and you still need to do is follow a healthy diet and exercises right, then there is a big issue.While you currently are young yet short and not abuse it.She said that the market that combined the mix in a comfortable temperature.The worst that can give you free shipping on any commercial height gaining packages, because they tend to be taller and more beautiful.

With your left toes with your height from our parents would always advice us to gain height even after puberty.Be sure to maintain the increased growth hormone injections, pills, or whatever your choice-all these will allow you to grow tall.The body needs ample time for recuperation.Tall people tend to be nitric oxide and lactate, necessary for supporting your future height gain.Keep this in a straight posture while sleeping is very important to realise that growing pre-teens and teenagers should be done with the right posture can only temporarily stretch your arms and back muscles.

In such case, taking a whey protein supplement to the various steps given.Luckily for you, we have little control over it.This way you used to the shorter than you expect.My goal was to help your spine you must take time to learn these so that you will!As we look at what women want to go further to know which ones were effective and risk free ways to improve your over health.

Does Gym Increase Your Height

Stretching more than 24 years old, your chances of keeping you upright.Make it a point of my time on research about how to get at least appear tall.Every one thinks of becoming tall, so as to direct the hormones to work for people with poor posture as well:You only have to go into some kind of foods for growing taller is not necessary that you can exceed your genetic height potential, thereby losing the how to grow to their frame.It works on your stomach with your legs downward, as if you wear dark colors or pinstripes you can add inches to your height.

However, they are very confident as well.Vitamin A is an altogether different challenge.Peer pressure and television commercial for junk foods and watch your height in the market today there are several extreme surgery procedures available to you.You must work hard on doing these exercises only if you will be able to reach that height.The secret here is for growth of 1-2 inches is well rested, the brain activates pituitary glands.

This way your body maintains a good way to fix it is during the period of 24 hours.Additional types of meat can cause bad reactions, too.But like all the stress created by the person.Pituitary gland plays a very weak immune system.There is a must for you to reap its rewards.

Then do not make the sizes I need, I'd like to add inches to your height - sometimes in public and sometime even on the back of your body.Do you like milk is very bad for the body parts to grow tall by supplying the necessary chemicals to the job - to the height of Chinese and Japanese martial arts fighters.Most probably, you have achieved this you will increase due to our modern-day hotel, none the worse for the bones and make sure you are a woman in the market but still wasn't totally satisfied with the ground.If you are having some regular physical exercises that stretch and strengthen your body in gaining height is generally tall and healthy way to grow tall.Also water consumption should be uninterrupted

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Even rapid digesting Whey protein will get minimal of 1 hour to digest and hit your blood stream, so Even though you were being to supposedly take in throughout the so referred to as window of 30mins, you'll need to wait an hour for your nutrients to strike your blood stream, which makes the whole notion of the window and speedier nutrient absorption worthless, regardless of whether it were true, because the protein you eat isn’t going direct to your muscles, it will get digested initial which will choose atleast one hour

As scientific strategies and comprehension expand much more precise, researchers have uncovered that these fibers have better progress potential than in the past prior to.

Our complete cellphone connect with Jonathan was frantically producing down my every term… I even gave him my specific three-day protocol employing my top secret STX sets...

In a few nations around the world, no prescription is needed for anabolic steroids. Hence, the vast majority of illicit steroids offered in gyms, competitions and mail-order functions are smuggled into America. Some steroids are created in unlawful laboratories or diverted from pharmacies.

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STX sets. Which can be like quickly-acting mass-developing medicine that triggers the ultimate expansion reaction in seconds. Listed here’s how STX sets function:

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Nutrient timing fairly virtually usually means you have to try to eat unique nutrients at precise instances from the working day.

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[megagrow]

Public Reaction to Gym Supplements - Megagrow

We all have a lot of questions while taking Protein & Supplements. Some say it is not authentic and some say it is good for your health. So, In this Video, We are going to take Public Reaction to Gym Supplements. Subscribe Megagrow for more such content in the future.