#ptadvice

[plottwiststudios]

If you are ever called ugly and/or talentless, please always remember that such people are the same kind of people who would and probably have called Beyonce ugly. Trust that they don't know what they're talking about.

[meganutriland]

We’ve been working hard to #improve #services We’ve bee trying a lot to make the best of #healthyhabits We’ve been discovering many #ideas and took #challenges to #delivere #mostprecious #results We’ve been #developing and #improving #skills to #makeyourday to #offermore to #introduce #ideas #advice #lifestyle and #wellbeing Relax, I am coming back with #ptadvice #fitnessmotivation #nutritionist #approach #positivevibes and #energetic #openmind #sleepwell More updates will approach in the right time! (at London, United Kingdom) https://www.instagram.com/p/BpSp8UplMrM/?utm_source=ig_tumblr_share&igshid=1srop6vybepmz

[dailyfitnutrition]

I'm soo rocking this Bicep Tendonitis right now with my super cool pink physio strap. Don't ever wait until you can't sleep because of pain, just get that injuries sorted a.s.a.p. #biceptendonitis #lhb #longheadbicep #painrelief #musculotendinoustears #physiotherapy #physio #sportinjuries #strapping #physiotape #needles #sport #weightliftinginjury #weights #ptadvice #personaltrainer #gym #gymrats #pink #fitness #fitfam #fitstagram #treatment #oldinjuries #workouts

[loveactually09]

Personal Training Pros and Cons?

If anyone could provide me with some health and fitness info that’d be much appreciated. I currently weigh about 59kg (have lost approx. 5kg over at least 4 months), however, I still have more to shed. It’s not that I think I’m fat, it’s more that I just know I’m holding onto fat that I don’t need and would like to shed it and tone up a bit more. 

I don’t think my diet is bad (I calorie count and try to eat the foods I should), I could probably cut down on the biscuits though so I’m mainly looking at how exercise can help.

I do group training sessions atm 1-2 times a week but want to know if anyone has found personal training worth while? And if so, how long did it take before you got your wanted results? I’m struggling with money atm and it’s hard to find a cheap one so I don’t want to pay for more sessions than I need to but package deals are cheaper. 

[dailyfitnutrition]

"I don't have time" "I can't afford gym, to eat healthy," etc.... Truth is, if you can afford a pedicure, new shoes, lunch with your girlfriend's, dining out or buying a coffee every day then you can definitely afford it! The question is, are you willing to invest the TIME in yourself? NOTHING is going to change unless you make changes, invest in yourself, your health is worth it! #fitness #fitfam #fitfamily #workouts #gym #pt #personaltraining #bethalgym #bethal #fitquote #fitspiration #fitnessquotes #time #investment #investinyourself #sweat #hustlemode #fitstudio #health #priorities #affordable #groupclass #life #ptadvice #personaltrainer #bodysculpting #change #goals2017 #fitgoals

[dailyfitnutrition]

🔌unplug What is favourite thing to do on days you don't have to do anything? #holidays #freedom #unplug #livelifetothefullest #relax #restdays #freedom #vacation #fitadvice #ptadvice #fitfam #gymrats #weekendvibes #holidayvibes