#positivenoteoftheday

[theadventuresofdavidjcorcoran]

Positive note of the Abe! Haha . . . . #positivevibes #laugh #haha #wisdom #funny #quote #friends #fam #family #support #love #happy #timehop #throwback #yes #picoftheday #life #like #follow #shoutout #instagood #instadaily #enjoytheride #positivequotes #positivenoteoftheday #vdc (at Waukesha, Wisconsin)

[poetstar]

And you know what else thank you for every single set back and every single regret. That shit makes my come up even more fabulous. Thank you to the opportunities I squandered because now I know not to take shit for granted. Thank you to the 40 lbs I gained and that I'm tryna fight off. Your ass is teaching me success isn't hard it just about doing what needs to be done. Thank you for every single time I gave up. I now know what happens when you don't put yourself first. Still an eff you to anxiety not ready to thank that muthafucka yet.

[theadventuresofdavidjcorcoran]

My gear this morning. My Shut Up And Lift hat from @metroflexwisco when I wear it, i ALWAYS have a good workout. Today was some Delts, arms and abs! This post is more so just thoughts out loud. I’ve been consistent with my lifts but I could be better. They could be more fun. It’s time to have more fun and put in the work. This year has been absolutely amazing for me and I want to keep it going. I hope everyone’s@having a great week and keep it positive! . . . . #positivevibes #positivity #yes #life #gear #metroflex #shutupandlift #punisher #marvel #fit #fitfam #blog #work #motivation #thoughts #inspiration #lifestyle #bodybuilding #picoftheday #instagood #instadaily #awesome #happy #like #follow #geekshowfitness #enjoytheride #positivenoteoftheday #positivenoteofthedave (at Xperience Fitness)

[theadventuresofdavidjcorcoran]

Had a great arm workout last night with my good friends James! He’s getting ready to do a bodybuilding show later this year and showed me some great tips for training arms! . . . . #workout #friends #flex #selfie #fit #fitfam #motivation #inspiration #focus #mindset #progress #geek #geekshowfitness #positivevibes #positivenoteoftheday #enjoytheride #instadaily #instagood #awesome #anytime #gym #bodybuilding #mew #nintendo (at Anytime Fitness New Berlin, WI)

[theadventuresofdavidjcorcoran]

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A post shared by David J Corcoran (@theadventuresofdavidjcorcoran)

10 years in the making. Today will be a great day! . . . . #drpepper #museum #texas #positivenoteoftheday #positivenoteofthedave #meme #motivation #inspiration #yes #like #follow #instagood #instadaily #pose #selfie #swag #friends #geek #geekshowfitness #positivevibes #picoftheday #awesome (at Dr Pepper Museum & Free Enterprise Institute)

[theadventuresofdavidjcorcoran]

Link is in bio, but check out Geek Show Fitness on Facebook to view our weekly podcast about positivity and motivation, called Positive Note of the Dave! We just did episode 6! . . . . #positivenoteofthedave #positivenoteoftheday #geekshowfitness #geek #podcast #show #talk #motivation #inspiration #positivevibes #positivity #like #follow #instagood #instadaily #fitfam #success #awesome #enjoytheride (at Waukesha, Wisconsin)

[theadventuresofdavidjcorcoran]

Friday night, hitting the bars... at Animal House! Kicking some butt with Kayla for our upper body workout! That’s how you start the weekend! . . . . #workout #pose #flexfriday #flex #friday #animalhouse #gym #fitfam #fitness #squad #friends #geek #geekshowfitness #positivenoteoftheday #positivenoteofthedave #like #follow #motivation #inspiration #yes #muscle #bodybuilding #positivevibes (at AnimalHouse Gym)

[theadventuresofdavidjcorcoran]

Make everyday your January 1st. Make it your day. Make it your week. Make it your month. Make this YOUR YEAR! #Repost @grantcardone (@get_repost) ・・・ 2018 will be YOUR 10X year. . Say yes & Tag two people in comments. I’m pulling for you. . . #NewYear #2018 #newyearseve #10XYear #10XMentor #10XSuccess #money #finance #health #love #prosperity #motivation #inspiration #positivevibes #positivequotes #positivity #positivenoteoftheday #positivenoteofthedave #geek #geekshowfitness #mindset #personalgrowth #enjoytheride #ican #focus (at West Bend, Wisconsin)

[theadventuresofdavidjcorcoran]

Thoughts-become-things. #Repost @kaigreene (@get_repost) ・・・ Long before potential breaks through the horizon, there comes a certain desire of an individual. A certain spirit that expresses itself through action. One must be able to see the manifestation of an idea long before any encouragement or awards take place. Before I even knew exactly what it was for myself, I believed that there were things alive in the expression of my spirit that would come about. It all begins with a decision and your resolve to reinforce it with action. . 🎥Go check out the full video - link in bio #motivation #inspiration #seeit #believe #success #kaigreene #vision #focus #mindset #positivethoughts #thoughtsbecomethings #positivenoteoftheday #enjoytheride #geek #geekshowfitness #fitfam (at New Berlin, Wisconsin)

[theadventuresofdavidjcorcoran]

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A post shared by David J Corcoran (@theadventuresofdavidjcorcoran)

Positive note of the Dwayne: Therapy. Preach Dwayne, preach! #Repost @therock (@get_repost) ・・・ Therapy is fun pain in the #IronParadise. THIS THURSDAY we drop @underarmour’s most bad ass collection of 2017. Get ready... #ProjectRock #USDNA 🔥 #motivation #inspiration #therock #fitfam #fit #fitness #positivevibes #positivenoteoftheday #enjoytheride #earnyourmeal #geek #geekshowfitness #like #follow #awesome (at Milwaukee, Wisconsin)

[theadventuresofdavidjcorcoran]

Tonight was fun! Geek Show Fitness’ live podcast of Positive Note of The Dave, Episode 2 Don’t let your dreams be dreams. We talk about goals and why to do them and how to stay motivated and consistent. Look up Geek Show Fitness on Facebook, link in bio, to see this and future episodes live on Facebook! #positivenoteofthedave #positivenoteoftheday #positivevibes #positivethoughts #whiteboard #goals #dreams #motivation #inspiration #podcast #live #enjoytheride #geek #geekshowfitness #like #follow #friends #squad #instagood #instadaily #awesome #success #fitfam #mindset #focus (at Waukesha, Wisconsin)

[theadventuresofdavidjcorcoran]

#positivenoteoftheday #Repost @positivelifediary (@get_repost) ・・・ ☇Believe in the beauty of your dreams ❤😚🖒 | 👉@positivelifediary 👈 #motivation #inspiration #mindset #positivevibes #geekshowfitness #10x #time #instagood #instadaily #like #follow #fitfam #believe (at West Bend, Wisconsin)

[theadventuresofdavidjcorcoran]

Post Zumba class, did some leg work. I got my deadlift back up to 335 lbs for 3 reps! Sadly the video cut off lol Keep grinding and keep it positive! #deadlift #geekshowfitness #geek #positivevibes #positive #positivenoteoftheday #enjoytheride #10x #fitfam #like #follow #heavy #bodybuilding #powerlifting #fit #motivation #inspiration (at West Wood Health and Fitness Center)

[theadventuresofdavidjcorcoran]

Here's the thing with the Positive note of the day: it's like looking st if the glass is half full or half empty. You enjoy you're cup regardless knowing there's unlimited refills. We can have as many positive notes as we want! Now keep holding it together and getting stronger! Booyah! 💪🏻✌️🤓👾⚡️ #strength #quote #mindset #precisiondefensetraining #positivenoteoftheday (at Precision Defense Training)

[lasadeyes]

Nope not crying... #positivenoteoftheday #thank you @oviiiiiiedo (its raining in my eyes )

[theadventuresofdavidjcorcoran]

Positive Note of the Day from my good friend Amanda! Keep it positive everyone ✌️ . . . . #positivevibes #positivenoteoftheday #positivity #quote #positivequotes #yes #mindset #warrior #meaning #life #happy #overcome #fitfam #motivation #inspiration #wisdom #like #follow #picoftheday #geekshowfitness #enjoytheride #instagood #instadaily #instaquote (at Menomonee Falls, Wisconsin)