#positivenoteofthedave

[theadventuresofdavidjcorcoran]

Positive Note of the Dave: Just get it done! This weeks quote is by one of my best friends, Abe Van Dyke. He hasn’t felt the best lately, but what I’m proud to say is he’s taking the right steps in the direction of better health and a better life. Abe, I hope this adds some positivity to your week. It’s something you’ve always reminded me. Love ya brother! You got this! . . . . #quote #Abevandyke #friends #family #positivenoteofthedave #positivevibes #yes #beauty #anytimefitness #AF #fitness #mindset #wisdom #fam #shoutout #like #follow #instagood #instadaily #shoutout #me #beautiful #happy #awesome #life #success #grind #gym #legendary #picoftheday (at Anytime Fitness Oconomowoc) https://www.instagram.com/p/B4fx82fjjg4/?igshid=lvkm3daxxgbb

[theadventuresofdavidjcorcoran]

Sometimes, this nerdy boy can look nice 💖😎 📸Brandon Domack #Davidjcorcoran #DrPink #beyou #photo #positivevibes #enjoytheride #thednashowmovie #actor #director #like #follow #fyp #pic #love #positivenoteofthedave #film #instagood #instadaily #profile #dream #film #indy (at Wisconsin) https://www.instagram.com/p/CioJE5RuuJQ/?igshid=NGJjMDIxMWI=

[theadventuresofdavidjcorcoran]

Got a great shoulder and arm workout in with my good friend Kelby! Had some laughs, talked about our goals and finished with a flex! Photo credit: @zenguine . . . . #anytimefitness #anytime #fitness #fitfam #flex #smile #friends #bang #pokemon #mew #nintendo #geekshowfitness #picoftheday #positivenoteofthedave #positivevibes #bodybuilding #weightlifting #lifestyle #positivelife #like #follow #instagood #instadaily #happy #arms #motivation #inspiration #squad #enjoytheride #shoutout (at Anytime Fitness of West Bend) https://www.instagram.com/p/BoavNrVhcCc/?utm_source=ig_tumblr_share&igshid=13szdeqi2p7vp

[theadventuresofdavidjcorcoran]

Some of you may have heard the bad news, but Golds Gym in Waukesha is closing after this weekend. Today is the second to last workout I’ll have there. I had to stop in with Dunton to get a lift in for all the good memories I’ve had over the years. All the relationships and gains I’ve made, i truly am sad to hear they’re closing. Shout out to my first ever gym! And everyone I’ve ever meet there. . . . . #goldsgym #waukesha #gains #flex #memories #gym #selfie #friends #family #fitfam #bodybuilding #weightlifting #motivation #inspiration #geekshowfitness #enjoytheride #positivevibes #geek #positivenoteofthedave #picoftheday #like #follow #squad #instagood #instadaily #fitness #workout #start #yes #happy (at Gold's Gym Waukesha)

[theadventuresofdavidjcorcoran]

Look at these marks lol Gonzalo I found this old picture! What year is this? Lol Many years at this great gym! . . . . #throwback #goldsgym #waukesha #gains #flex #memories #gym #selfie #friends #family #fitfam #bodybuilding #weightlifting #motivation #inspiration #geekshowfitness #enjoytheride #positivevibes #geek #positivenoteofthedave #picoftheday #like #follow #instagood #instadaily #fitness #workout #start #yes #happy (at Waukesha Gold's Gym Community)

[theadventuresofdavidjcorcoran]

A final pic with my good friend Gonzalo. A flex for all our lifts and years at the first gym we both went to getting into lifting. . . . . #goldsgym #waukesha #gains #flex #memories #gym #selfie #friends #family #fitfam #bodybuilding #weightlifting #motivation #inspiration #geekshowfitness #enjoytheride #positivevibes #geek #positivenoteofthedave #picoftheday #like #follow #squad #instagood #instadaily #fitness #workout #start #yes #happy (at Gold's Gym)

[theadventuresofdavidjcorcoran]

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A post shared by David J Corcoran (@theadventuresofdavidjcorcoran)

10 years in the making. Today will be a great day! . . . . #drpepper #museum #texas #positivenoteoftheday #positivenoteofthedave #meme #motivation #inspiration #yes #like #follow #instagood #instadaily #pose #selfie #swag #friends #geek #geekshowfitness #positivevibes #picoftheday #awesome (at Dr Pepper Museum & Free Enterprise Institute)

[theadventuresofdavidjcorcoran]

Great times! Happy anniversary to this amazing battle royal I survived somehow! Haha . . . . #timehop #wrestling #prowrestling #battleroyal #chop #blood #memories #timehop #throwback #me #beyou #enjoytheride #anniversary #like #follow #photooftheday #davidjcorcoran #positivenoteofthedave #beauty #yes #happy #peace #positivevibes #goodtimes #survive (at Waukesha, Wisconsin) https://www.instagram.com/p/CE4GEuTn58x/?igshid=4l0qoidsp42q

[theadventuresofdavidjcorcoran]

Positive note of the Dave. #positivenoteofthedave #positivevibes #beyou #enjoytheride #photooftheday (at Waukesha, Wisconsin) https://www.instagram.com/p/CDfhDVAHGVq/?igshid=1h1qfzdb9gfnl

[theadventuresofdavidjcorcoran]

It’s the truth! 💖💖🙌🏻🙌🏻🤟✌️🤘🏻 . . . . #truth #friends #love #family #happiness #happy #beautiful #positivevibes #fortunecookie #photooftheday #yes #beyou #enjoytheride #positivenoteofthedave (at Waukesha, Wisconsin) https://www.instagram.com/p/CDCBcu2nStj/?igshid=2xb4m3d59rud

[theadventuresofdavidjcorcoran]

Link is in bio, but check out Geek Show Fitness on Facebook to view our weekly podcast about positivity and motivation, called Positive Note of the Dave! We just did episode 6! . . . . #positivenoteofthedave #positivenoteoftheday #geekshowfitness #geek #podcast #show #talk #motivation #inspiration #positivevibes #positivity #like #follow #instagood #instadaily #fitfam #success #awesome #enjoytheride (at Waukesha, Wisconsin)

[theadventuresofdavidjcorcoran]

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A post shared by David J Corcoran (@theadventuresofdavidjcorcoran)

Morning motivation! #Repost @willsmith with @get_repost ・・・ Who are the people that are fanning your flame? . . . . #morningmotivation #motivation #inspiration #willsmith #freshprince #wisdom #squad #friends #focus #success #mindset #fire #geekshowfitness #fitfam #happy #life #instadaily #instagood #yes #picoftheday #positivevibes #goodvibes #positivenoteofthedave #positivenoteoftheday #enjoytheride (at West Bend, Wisconsin)

[theadventuresofdavidjcorcoran]

Friday night, hitting the bars... at Animal House! Kicking some butt with Kayla for our upper body workout! That’s how you start the weekend! . . . . #workout #pose #flexfriday #flex #friday #animalhouse #gym #fitfam #fitness #squad #friends #geek #geekshowfitness #positivenoteoftheday #positivenoteofthedave #like #follow #motivation #inspiration #yes #muscle #bodybuilding #positivevibes (at AnimalHouse Gym)

[theadventuresofdavidjcorcoran]

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A post shared by David J Corcoran (@theadventuresofdavidjcorcoran)

Make everyday your January 1st. Make it your day. Make it your week. Make it your month. Make this YOUR YEAR! #Repost @grantcardone (@get_repost) ・・・ 2018 will be YOUR 10X year. . Say yes & Tag two people in comments. I’m pulling for you. . . #NewYear #2018 #newyearseve #10XYear #10XMentor #10XSuccess #money #finance #health #love #prosperity #motivation #inspiration #positivevibes #positivequotes #positivity #positivenoteoftheday #positivenoteofthedave #geek #geekshowfitness #mindset #personalgrowth #enjoytheride #ican #focus (at West Bend, Wisconsin)

[theadventuresofdavidjcorcoran]

Tonight was fun! Geek Show Fitness’ live podcast of Positive Note of The Dave, Episode 2 Don’t let your dreams be dreams. We talk about goals and why to do them and how to stay motivated and consistent. Look up Geek Show Fitness on Facebook, link in bio, to see this and future episodes live on Facebook! #positivenoteofthedave #positivenoteoftheday #positivevibes #positivethoughts #whiteboard #goals #dreams #motivation #inspiration #podcast #live #enjoytheride #geek #geekshowfitness #like #follow #friends #squad #instagood #instadaily #awesome #success #fitfam #mindset #focus (at Waukesha, Wisconsin)

[theadventuresofdavidjcorcoran]

“I get knocked down, but I get up again. You’re never gonna keep me down! “ -Chumbawamba Happy Tuesday! . . . . #quote #chumbawamba #90s #childhood #positivenoteofthedave #positivevibes #yes #beauty #anytimefitness #AF #fitness #mindset #wisdom #fam #friends #like #follow #instagood #instadaily #shoutout #me #beautiful #happy #awesome #life #success #grind #gym #catchthemall #legendary (at Anytime Fitness Oconomowoc) https://www.instagram.com/p/B4NfHn7DRFr/?igshid=1oewekeo6kgpe