#geekshowfitness
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Got a great back workout in at Metroflex last Sunday! Always glad to stop in there for the good workouts and the positive energy. @kingjames1_4 when are we going back?? Lol . . . . #metroflex #wisconsin #flex #smile #love #picoftheday #mew #pokemon #nintendo #geek #geekshowfitness #positivevibes #lifestyle #fit #fitspo #fitfam #motivation #inspiration #like #follow #work #success #progress #viral #shoutout #enjoytheride #yes #happy #star #movie (at Metroflex Gym Wisco) https://www.instagram.com/p/BromGDSjvUp/?utm_source=ig_tumblr_share&igshid=182qhtoz34fts
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Batman sit ups? I love this. Not my strongest exercise but it’s fun to do! . . . . #metroflex #gym #sample #demo #Situps #core #lift #shutupandlift #fit #fitfam #fitspo #flex #friends #squad #team #like #follow #motivation #inspiration #geekshowfitness #fitness #film #shoot #bodybuilding #weightlifting #positivevibes #enjoytheride #instagood #instadaily #picoftheday (at Metroflex Gym Wisco) https://www.instagram.com/p/BrQw7KMlvdK/?utm_source=ig_tumblr_share&igshid=mk3e4z71p8rp
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Twinsies. Halloween is a success only when you Dress up like your good friends. Or goof friends. Yes lol . . . . #halloween #yes #twins #whatsthedifference #haha #friends #squad #gotyourback #team #GNC #BAM #fitness #geekshowfitness #like #follow #picoftheday #enjoytheride #instagood #instadaily #instagrammodels #model #fitfam #fitspo #mom #fam #motivation #inspiration (at Waukesha, Wisconsin) https://www.instagram.com/p/Bp8cB66FEXC/?utm_source=ig_tumblr_share&igshid=15jir86nndxii
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My boy James is in town! Had to get a flexing pic with our serious faces haha. Thanks for visiting bro! Always glad to catch up. Good luck in your first bodybuilding show coming up on October 28th! . . . . #bodybuilding #face #serious #friends #squad #flex #sidechest #punisher #shoutout #visits #visitors #work #lifestyle #fitfam #positivevibes #supplements #team #geekshowfitness #like #picoftheday #follow #muscle #gains #heroes #shazam #blackadam #motivation #inspiration (at GNC Live Well) https://www.instagram.com/p/BoSkL20BheU/?utm_source=ig_tumblr_share&igshid=crlo965u167u
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Late night workout with my ex-assistant manager, to now the newly promoted BrookField Manager! Congrats buddy! Glad we got a good pump in before your vacation! Also if anyone is looking for more workout motivation, add his page! @hitmanhandel_fitness . . . . #GNC #anytime #fitness #anytimefitness #teamGNC #positivevibes #fitfam #flex #selfie #progress #workout #coworkers #friends #squad #geekshowfitness #like #follow #picoftheday #fitspo #motivation #inspiration #instagood #instadaily #yes #happy #lifestyle #enjoytheride #bodybuilding #mindset (at Anytime Fitness Brookfield) https://www.instagram.com/p/BpqbV1ElH0F/?utm_source=ig_tumblr_share&igshid=ke0swblo1vaz
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#Repost @kaigreene with @get_repost ・・・ I. AM. KAI. GREENE. My goal is to be a contributor and to encourage others as they realize their dreams. I believe that In the mind of every artist, there is a masterpiece. I went from being a nobody living in the Bronx to now a globally known professional athlete. Ones own negative thinking can be the last thing standing in your way of greatness. So join me on my journey... BELIEVE. . . . . #believe #thoughtsbecomethings #kaigreene #life #mindset #motivation #inspiration #picoftheday #positivevibes #like #follow #happy #geekshowfitness #enjoytheride #smile #love #beautiful #fitfam #fit #lifestyle #positivethinking #instagood #instadaily #focus #success #bodybuilding (at Menomonee Falls, Wisconsin) https://www.instagram.com/p/BpCVDVhBU8I/?utm_source=ig_tumblr_share&igshid=112lgnmtxvfjr
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Got a great shoulder and arm workout in with my good friend Kelby! Had some laughs, talked about our goals and finished with a flex! Photo credit: @zenguine . . . . #anytimefitness #anytime #fitness #fitfam #flex #smile #friends #bang #pokemon #mew #nintendo #geekshowfitness #picoftheday #positivenoteofthedave #positivevibes #bodybuilding #weightlifting #lifestyle #positivelife #like #follow #instagood #instadaily #happy #arms #motivation #inspiration #squad #enjoytheride #shoutout (at Anytime Fitness of West Bend) https://www.instagram.com/p/BoavNrVhcCc/?utm_source=ig_tumblr_share&igshid=13szdeqi2p7vp
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Amen! #Repost @thezigziglar with @get_repost . . . . #quote #change #life #better #wisdom #stand #yes #happy #picoftheday #positivevibes #positivity #motivation #inspiration #mindset #focus #geekshowfitness #enjoytheride #instagood #instadaily #fitfam #fit #healthy #mentality #chance (at Menomonee Falls, Wisconsin)
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Some of you may have heard the bad news, but Golds Gym in Waukesha is closing after this weekend. Today is the second to last workout I’ll have there. I had to stop in with Dunton to get a lift in for all the good memories I’ve had over the years. All the relationships and gains I’ve made, i truly am sad to hear they’re closing. Shout out to my first ever gym! And everyone I’ve ever meet there. . . . . #goldsgym #waukesha #gains #flex #memories #gym #selfie #friends #family #fitfam #bodybuilding #weightlifting #motivation #inspiration #geekshowfitness #enjoytheride #positivevibes #geek #positivenoteofthedave #picoftheday #like #follow #squad #instagood #instadaily #fitness #workout #start #yes #happy (at Gold's Gym Waukesha)
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Look at these marks lol Gonzalo I found this old picture! What year is this? Lol Many years at this great gym! . . . . #throwback #goldsgym #waukesha #gains #flex #memories #gym #selfie #friends #family #fitfam #bodybuilding #weightlifting #motivation #inspiration #geekshowfitness #enjoytheride #positivevibes #geek #positivenoteofthedave #picoftheday #like #follow #instagood #instadaily #fitness #workout #start #yes #happy (at Waukesha Gold's Gym Community)
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A final pic with my good friend Gonzalo. A flex for all our lifts and years at the first gym we both went to getting into lifting. . . . . #goldsgym #waukesha #gains #flex #memories #gym #selfie #friends #family #fitfam #bodybuilding #weightlifting #motivation #inspiration #geekshowfitness #enjoytheride #positivevibes #geek #positivenoteofthedave #picoftheday #like #follow #squad #instagood #instadaily #fitness #workout #start #yes #happy (at Gold's Gym)
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Can’t believe this was a year ago! I miss my boys from West Bend! Again, happy 4th of July everyone! . . . . #TEAMGNC #GNC #supplements #4thofjuly #quote #freedom #america #geek #geekshowfitness #fitfam #instagood #inatadaily #like #follow #positivevibes #holiday #enjoytheride #yes #picoftheday #friends #family #westbend #fireworks #funny #beyondraw #timehop #memories #throwback (at GNC Live Well)
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My gear this morning. My Shut Up And Lift hat from @metroflexwisco when I wear it, i ALWAYS have a good workout. Today was some Delts, arms and abs! This post is more so just thoughts out loud. I’ve been consistent with my lifts but I could be better. They could be more fun. It’s time to have more fun and put in the work. This year has been absolutely amazing for me and I want to keep it going. I hope everyone’s@having a great week and keep it positive! . . . . #positivevibes #positivity #yes #life #gear #metroflex #shutupandlift #punisher #marvel #fit #fitfam #blog #work #motivation #thoughts #inspiration #lifestyle #bodybuilding #picoftheday #instagood #instadaily #awesome #happy #like #follow #geekshowfitness #enjoytheride #positivenoteoftheday #positivenoteofthedave (at Xperience Fitness)
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Rainy day? Have a Bang! Lol *cough cough* spoof commercial coming soon *cough* 😜🤣😎✌️ . . . . #bang #energy #vpx #drink #caffeine #energydrinks #funny #goofy #GNC #supplements #fit #fitfam #yea #happy #like #follow #instagood #instadaily #picoftheday #geekshowfitness #positivevibes (at GNC Live Well)
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My man Bennet stopped by today with more @ghostlifestyle samples! Stop in to try them out! Hope everyone has a happy weekend! . . . . #ghost #lifestyle #samples #supplements #protein #preworkout #rep #friends #squad #team #like #follow #yes #awesome #instagood #instadaily #motivation #inspiration #positivevibes #geekshowfitness (at GNC Live Well)
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Got some more meal prep in before a dope leg session with the Woz. . . . . #scivation #cellucor #muscletech #revolution #legday #meals #prep #muscle #bodybuilding #healthy #picoftheday #yes #happy #gains #like #follow #dc #comics #geekshowfitness #instagood #instadaily #motivation (at Waukesha, Wisconsin)
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