#pooja makhija diet

[severeprincesheep]

Who does not love a good sweet treat? But if you are constantly craving something sweet, it is time to stop and think about it. Excessive sweet cravings occur due to imbalances in blood sugar levels, insufficient protein in your diet, or if you have some psychological stress and other medical conditions. Nutritionist Pooja Makhija recently posted a video on Instagram talking about sugar cravings and their connection with salt consumption. In the caption, Pooja stated, “As simple or silly as it may sound, IT WORKS!!! Uncontrolled sugar cravings can be quenched with salt. It's a physiologically tested and studied response.”

In the video, the nutritionist states, “You can't control your sugar cravings? Or do you think that the chocolates are calling out your name? Stop scrolling, this video is for you.”

She explained that the more sugar we eat, the more sugar we crave. This is because sugar stimulates the dopamine centers in our brains which are addictive. But, she asks, did you know that if you eat less salt, you are going to crave more sugar? That's right.

Pooja states that salt is extremely important for the body's survival. “But when we eat lesser salt, the addictive pathways in our brain become more activated therefore, we are more likely to eat more sugar or any other substance,” she adds.

Pooja further explains, “Salt is crucial for the body but less salt causes a condition known as 'internal starvation'. The body starts feeling that sodium needs to be preserved. So, it tells your kidneys that you need more sodium so it's going to secrete more insulin so that your kidneys can reabsorb the sodium from your blood." More insulin, as we all know, is going to drop sugar levels and therefore, makes you crave more sugar, she said.

Therefore, the nutritionist suggests that the next time you guys are craving too much sugar, try some salt instead.

[diet4uwellness03]

Mumbai offers a range of skilled nutritionists dedicated to improving health and wellness. Top professionals include Dt. Rukhsana Azhar, known for her balanced approach to Indian diets, and Pooja Makhija, who specializes in weight management and metabolic health. These experts provide personalized nutrition plans, helping individuals achieve their health goals through sustainable dietary changes and lifestyle modifications.

[dietnourish]

Mistakes Will Destroy Your Best dietician in West Delhi

West Delhi is a large residential area in Delhi, and it is home to a number of talented dieticians who can help you reach your weight loss and dietary goals. Here are some of the best dietician in West Delhi

Dr. Pooja Makhija: Dr. Makhija is a registered dietician and nutritionist with over 15 years of experience. She is the founder of the "Nutrition and Weight Management Center" in West Delhi. She specializes in weight loss, diabetes management, and pediatric nutrition. She has a master's degree in Dietetics and is a certified diabetes educator.

Dr. Harsh Vardhan Parekh: Dr. Parekh is a registered dietician and nutritionist with over 10 years of experience. He is the founder of the "Nutrition and Fitness Center" in West Delhi. He specializes in weight loss, sports nutrition, and gut health. He has a master's degree in Dietetics and is a certified sports nutritionist.

Ankita Gupta Sehgal: Ankita Gupta Sehgal is a registered dietician and nutritionist with over 10 years of experience. She is the founder of the "Nutrition and Lifestyle Center" in West Delhi. She specializes in weight loss, diabetes management, and food allergies. She has a master's degree in Dietetics and is a certified food allergy specialist.

Sonal Sahoo: Sonal Sahoo is a registered dietician and nutritionist with over 5 years of experience. She is the founder of the "Nutrition and Health Center" in West Delhi. She specializes in pediatric nutrition, women's health, and gut health. She has a master's degree in Dietetics and is a certified women's health specialist.

Dr. Swati Bathwal: Dr. Bathwal is a registered dietician and nutritionist with over 10 years of experience. She is the founder of the "Lifestyle Nutrition" in West Delhi. She specializes in weight loss, diabetes management, and lifestyle nutrition. She has a master's degree in Dietetics and is a certified diabetes educator.

These dieticians all have a wealth of experience and expertise in helping people with a variety of dietary needs. They offer a variety of services, including:

Diet planning: They can help you create a personalized diet plan that meets your individual needs and goals.

Nutritional counseling: They can provide you with guidance on food choices and how to make healthy changes to your diet.

Weight loss management: They can help you develop a plan to lose weight safely and effectively.

Sports nutrition: They can help you create a diet plan that will fuel your performance.

Women's health: They can help you create a diet plan that supports your overall health during pregnancy, lactation, and menopause.

Pediatric nutrition: They can help you create a diet plan that supports your child's growth and development.

If you are looking for a dietician in West Delhi, I recommend that you contact one of the dieticians listed above. They can help you create a personalized plan that will help you reach your health goals.

Here are some tips for finding a good dietician in West Delhi:

Ask for recommendations from your doctor, friends, or family. This is a great way to find a dietician who is reputable and experienced.

Read online reviews. This can give you an idea of what other people have experienced with different dieticians.

Interview potential dieticians. This will give you a chance to ask questions and see if they are a good fit for you.

When you are interviewing potential dieticians, be sure to ask about their experience working with people in West Delhi. You should also ask about their philosophy on nutrition and their approach to counseling. It is important to find a dietician who you feel comfortable with and who you can trust.

I hope this helps!

Please note that I am unable to generate images, so I have removed the images from this response.

[worldspotlightnews]

Did You Know Sugar Cravings Can Be Controlled With Salt? Celeb Nutritionist Reveals

Who does not love a good sweet treat? But if you are constantly craving something sweet, it is time to stop and think about it. Excessive sweet cravings occur due to imbalances in blood sugar levels, insufficient protein in your diet, or if you have some psychological stress and other medical conditions. Nutritionist Pooja Makhija recently posted a video on Instagram talking about sugar cravings…

[suchananewsblog]

Love Kamal Kakdi? 5 Interesting Ways To Include Lotus Stem In Your Diet (Recipes Inside)

Lotus stem, also referred to as kamal kakri, is extremely versatile. You can steam it, deep-fry or even stir-fry lotus stem and enjoy it to the fullest. Besides, it is super healthy too. Lotus stem is loaded with nutrients and benefit our overall health. Nutritionist Pooja Makhija recently shared a video on Instagram that talks about various benefits of eating lotus stem. In the caption, she…

[reveal-the-news]

When is the best time to have a cheat meal?

When is the best time to have a cheat meal?

cheat meal We all want them. Rather, we all need it. When the stresses of life get to you, a meal with your favorite food is the perfect solace. Pooja Makhija, certified nutritionist recently took to her Instagram page to talk about the best time to cheat or enjoy a treat on your diet. He posted a reel with the answer: The best time to cheat on your diet is the first half of the day. Why? “This…

[trendingwatch]

सेलेब न्यूट्रिशनिस्ट पूजा मखीजा द्वारा इस नो-कुक दिवाली मिठाई पर द्वि घातुमान अपराध-मुक्त

सेलेब न्यूट्रिशनिस्ट पूजा मखीजा द्वारा इस नो-कुक दिवाली मिठाई पर द्वि घातुमान अपराध-मुक्त

त्योहारों का मौसम जोरों पर है, और मिठाइयाँ हमारी सूची में नंबर एक भोजन हैं। स्वादिष्ट मिठाइयाँ हों या हार्दिक ब्राउनी, हमारे दिमाग में बहुत सारे उत्सव होते हैं। हम अक्सर त्योहारों के मौसम में बिना इसका एहसास किए ही ढेर सारी कैलोरी जमा कर देते हैं। क्या यह अद्भुत नहीं होगा यदि हम दिवाली के दौरान बिना किसी अपराधबोध के मिठाइयों की अच्छाइयों का आनंद उठा सकें? सेलेब्रिटी न्यूट्रिशनिस्ट पूजा मखीजा ने…

[cool-magazineznews]

7 Best Indian Diet Tips For Summer By Celeb Nutritionist Pooja Makhija

7 Best Indian Diet Tips For Summer By Celeb Nutritionist Pooja Makhija

Indian Diet Tips for Summer: Celeb Nutritionist Pooja Makhija gives diet tips for summer.

Highlights

Summer is all about hydration, which helps in weight loss

Celebrity Nutritionist Pooja Makhija shares diet tips for summers

These are tips which will help in weight management and loss

Summers are in full-swing all over the country with people digging into summer goodies and seasonal fruits.…

[dtsangeeta]

List Of Top Dietitians In India For Weight Loss

List Of Top Dietitians In India For Weight Loss - Acing the right body shape can be extremely difficult but with the right diet and knowledge you can do it easily. We do not have enough knowledge about the nutrients we should take. We know the nutrients but the right portion is always unknown. However, if you consult a dietitian or a nutritionist then you are sorted on the diet part. It is important to always take the help of a professional. A professional trainer or dietitian is important. We have mentioned the List Of Top Dietitians In India For Weight Loss. 

Nowadays, it is extremely important to take care of yourself. The need became even more after Covid-19. Because of our unhealthy lifestyle, our body has become more prone to health issues. Our body attracts many diseases because of unhealthy eating. Therefore, it is extremely important that we take care of what we eat. You can pick junk food once in a while to change your taste but in daily life, you should inculcate yourself in eating healthy food. 

List of top dietitians in India for weight loss

Dietitian Sangeeta 

There is no better dietitian than Dietitian Sangeeta. She is an outstanding dietitian and has experience of many years. For the best diet services, you should contact her. Her clients are satisfied with her services. Moreover, you can avail of her diet plans at affordable prices. She is truly helping her clients in achieving their body weight. If you are looking for diet plans that can be made easily at home. You can take the diet food to your workplace and enjoy a delicious and healthy diet anywhere. Moreover, it is very easy to follow her diet. Dietitian Sangeeta has packages available of three types. Here are some of the packages mentioned:

3 months – Weight loss up to 13kg, Pre wedding, Post pregnancy, Management of health conditions

4 months – Weight loss up to 15kg, Pre wedding, PCOS management.

6 months – Weight loss up to 20kg, Pre wedding weight loss, Management of high blood pressure, cardiac, and many more.

CONTACT DETAILS

Name – The Eat Well Plate (Top Diet Consultant In Chandigarh)

Address – Shopping Plaza, SCO 8, 3rd floor, 17 E, Chandigarh, 160017

Phone number – 8283820521

Email id – info@theeatwellplate.in; theeatwellplatesangeeta@gmail.com

Dietitian Ishi Khosla

Ms. Isha Khosla is a clinical nutritionist and has her clinic located in New Delhi. Also, she deals with a wide range of health problems such as obesity, diabetes, cardio vascular disease, food allergies, digestive, immune system, neuro psychiatric, and endocrine disorders in adults and children. You can reach out to her for the best diet services. Moreover, she has given diet plans to people who had a hard time treating their health issues. Therefore, if you are in New Delhi get in touch with her now. Her address is mentioned here.

Address: D-1079, near Mata Mandir Road, Block D, Friends Colony East, New Friends Colony, New Delhi, Delhi 110025

Dietitian Nisha Malhotra

Dietitian Nisha Malhotra is situated in Delhi. She has a great setup where she attends to her clients. All the clients consulting Dietitian Nisha Malhotra are happy with her diet plans. Moreover, she is very much affordable. The dietitian has deep knowledge of food and nutrition. The address is mentioned here:

Address: Axiss Dental Clinic, A-20, Block A, Meera Bagh, Paschim Vihar, Delhi, 110087

Dietitian Kamal Bajwa

She is known to be one of the leading nutritionists in India. Her services can be availed both online and offline. She takes care of every minor thing and equally contributes in the improvement of the health of her clients. Her clinic is located in Patiala and the address is as follows:

Address: Dietitian Kamal Bajwa diet Clinic opp. Bypass flyover, road, Patiala, Punjab 147001

Dietitian Pooja Makhija

She is truly the best nutritionist in Mumbai. Also, she holds an MSc in Food Science and Nutrition. She has given diet plans to more than 10000 clients and all of them have been extremely happy with her services. If you are looking for a top notch nutritionist in Mumbai then we suggest you contact Pooja Makhija. Here is the address 

Address: Nourish - 295, Premodyan Cottage, 9th Road, Off Linking Rd, Khar West, Mumbai, Maharashtra 400052

Dr. Shikha Sharma 

One of the famous dietitians in New Delhi. She has more than 5000 clients that visit her. Moreover, her vast knowledge in the field of food and nutrition is what makes her the best. She has treated a lot of her clients. This is the address of Dr. Shikha Sharma.

Address - E 48/9, 1st floor Okhla Industrial Area, Phase 2, New Delhi, 110020

Conclusion

So, now you are well aware of all the best nutritionists in India. We hope you can pick the best one now. 

[newslobster]

Carrot Gnocchi: This Yummy Dish Is A Great Way To Include Carrots In Your Diet

Carrot Gnocchi: This Yummy Dish Is A Great Way To Include Carrots In Your Diet

You must have heard about gnocchi. Traditionally, it’s a varied family of dumplings in Italian cuisine. They resemble small pieces of dough, usually round or a similar shape, that are first boiled in water, and later tossed with different sauces. Now, nutritionist Pooja Makhija tried to give the gnocchi a delightful and healthy twist with a recipe. She has shared a video on Instagram…

[dietnourish]

Don't Waste Time Facts Until You Reach Your Dietician In Delhi

A dietician is a qualified healthcare professional who specializes in nutrition. They can help you create a healthy diet plan that meets your individual needs and goals.

There are many dietician in Delhi but here are a few of the best:

Rujuta Diwaker: Rujuta Diwaker is a celebrity nutritionist who is known for her holistic approach to nutrition. She has authored several books on nutrition, including "Don't Lose Your Mind, Lose Your Weight" and "The Whole Truth About Weight Loss." She has a master's degree in Public Health and is a registered dietitian with the Indian Dietetic Association. She has over 20 years of experience in the field of nutrition and has worked with people of all ages and fitness levels.

Pooja Makhija: Pooja Makhija is a registered dietitian who specializes in weight loss and diabetes management. She has a master's degree in Dietetics and is a certified diabetes educator. She has over 15 years of experience in the field of nutrition and has worked with people of all ages and fitness levels.

Harsh Vardhan Parekh: Harsh Vardhan Parekh is a registered dietitian who specializes in sports nutrition. He has a master's degree in Sports Nutrition and is a certified sports nutritionist. He has over 10 years of experience in the field of nutrition and has worked with professional athletes and weekend warriors alike.

Ankita Gupta Sehgal: Ankita Gupta Sehgal is a registered dietitian who specializes in women's health. She has a master's degree in Dietetics and is a certified women's health specialist. She has over 10 years of experience in the field of nutrition and has worked with women of all ages and fitness levels.

Sonal Sahoo: Sonal Sahoo is a registered dietitian who specializes in pediatric nutrition. She has a master's degree in Dietetics and is a certified pediatric nutritionist. She has over 10 years of experience in the field of nutrition and has worked with children of all ages and dietary restrictions.

These are just a few of the many great dieticians in Delhi. When choosing a dietician, it is important to find someone who is a good fit for your individual needs and preferences. You should also make sure that the dietician is registered with the Indian Dietetic Association (IDA).

Here are some tips for finding a dietician in Delhi:

Ask your doctor for a referral: Your doctor may be able to recommend a dietician who is familiar with your medical history and needs.

Search online: There are many websites that list dieticians in Delhi. You can search by location, specialty, and other criteria.

Interview potential dieticians: Once you have found a few potential dieticians, schedule an interview with each one. This will give you a chance to learn more about their approach to nutrition and see if they are a good fit for you.

It is important to find a dietician who you feel comfortable with and who you can trust. Once you have found a dietician who you like, you can start working together to create a diet plan that is right for you.

Here are some questions to ask a dietician when interviewing them:

What is your experience working with people with my condition?

What is your approach to nutrition for people with my condition?

How do you track my dietary intake?

How do you communicate with me about my progress?

What are your fees?

It is also important to find a dietician who is registered with the IDA. This ensures that the dietician has met the highest standards of education and training.

By following these tips, you can find a good dietician in Delhi who can help you achieve your health goals.

I hope this helps! Let me know if you have other requests or questions.

[athibanenglish]

Nutritionist Pooja Makhija Shows You How To Eat Your Meals In The Right Order

Nutritionist Pooja Makhija Shows You How To Eat Your Meals In The Right Order

We have always been told that eating healthy food is perhaps the most important aspect of staying fit. The advantages of a balanced diet and adequate exercise have been explained abundantly by experts across the world. But did you know that the order in which you eat the food on your plate may also have an impact on your health? Nutritionist Pooja Makhija has shed light on this subject on her…

[divyabhashkar]

Nutritionist Pooja Makhija Shows You How To Eat Your Meals In The Right Order

Nutritionist Pooja Makhija Shows You How To Eat Your Meals In The Right Order

We have always been told that eating healthy food is perhaps the most important aspect of staying fit. The advantages of a balanced diet and adequate exercise have been explained abundantly by experts across the world. But did you know that the order in which you eat the food on your plate may also have an impact on your health? Nutritionist Pooja Makhija has shed light on this subject on her…

[salam2050]

Olive Oil Vs Coconut Oil: Which Is Better? Celeb Nutritionist Pooja Makhija Reveals

Olive Oil Vs Coconut Oil: Which Is Better? Celeb Nutritionist Pooja Makhija Reveals

In the post-COVID era, health has become first priority. We no longer push our ailments and infections to the backburner, and aim to treat them first things first. Diet is also a major aspect of our lives which has seen a shift towards the healthier side. Eating a healthy, balanced diet is what we try to incorporate into our daily schedule in order to stay fit at all times. One of the most basic…

[goldwingsartsinstitute]

Olive Oil Vs Coconut Oil: Which Is Better? Celeb Nutritionist Pooja Makhija Reveals

Olive Oil Vs Coconut Oil: Which Is Better? Celeb Nutritionist Pooja Makhija Reveals

In the post-COVID era, health has become first priority. We no longer push our ailments and infections to the backburner, and aim to treat them first things first. Diet is also a major aspect of our lives which has seen a shift towards the healthier side. Eating a healthy, balanced diet is what we try to incorporate into our daily schedule in order to stay fit at all times. One of the most basic…

[letsjanukhan]

Resisting Sugar And Not Sweetness: Expert Tips From Celebrity Nutritionist Pooja Makhija

Resisting Sugar And Not Sweetness: Expert Tips From Celebrity Nutritionist Pooja Makhija

The ongoing pandemic has been quite alarming for all of us physically and emotionally. We are taking every possible precaution to fight this infection. From experimenting with a healthy diet to regular yoga and exercise, we are leaving no stone unturned to strengthen our immunity and overall nourishment. With the ferocious hit of the second wave, it has only gotten more challenging for each one…