#celebrity nutritionist

[healthasta]

"Tuning in to Your Body: The Power of Mindful Eating and Restricting Processed Foods"

Are you paying attention to your body's hunger & fullness cues?

A healthy relationship with food requires being conscious of what & how much you consume. Limiting your intake of processed foods might also help you make healthier choices & prevent overeating.

Learn & Practice mindfulness & eating well with HealthAsta!

“HealthAsta” encourages to practice mindfulness in eating habits. Being mindful means paying close attention to body's indications of hunger & fullness. Eat when you are hungry, & Stop when you are full. It may sound simple, but it is a powerful tool that can help in avoiding overeating plus making better informed food choices.

In addition to being mindful, it's also important to put a limit on consumption of processed foods. Chips, Cookies & Sugary Beverages taste wonderful, but generally high in calories & low in nutrition. Instead, choose whole-food & unprocessed foods generally are high in nutrition plus keeps satisfied.

By combining mindfulness & nutrition, One can nourish body & can build a healthy connection with food. So, let's make a concerted effort to pay attention to what we eat & how we feel, & make decisions that improve our health & well-being.

[professor-lawyer]

#Citation for the First Anniversary Celebration of the Grand Reception😍

😍On this joyous occasion, we gather to commemorate the first anniversary of the magnificent reception of Ranjit Guru Darshan and Ramya, held at the prestigious Venkatesh Grand Hotel, Guntur. This memorable event brought together family, friends, and well-wishers to celebrate the union of two beautiful souls, marking the beginning of a lifelong journey of love, trust, and companionship.

🥰As we reflect on the past year, we celebrate the milestones and cherish the memories created by this young couple. Their unwavering commitment, mutual respect, and love for one another inspire us all.

🤩We extend our heartfelt blessings and wishes for their future on this special day. May their lives be filled with endless happiness, good health, and abundant prosperity. May they continue to grow together, supporting and uplifting each other through every phase of life.

👏Here’s to a bright and successful future for Ranjit Guru Darshan and Ramya, and may their bond only strengthen with time. Happy First Anniversary!

🧚‍♀️With love and blessings,

👫Puttu Guru Prasad & Lakshmi Latha, Guntur

[truwellth]

Dietitian in Thane, Mumbai

Rajashree Gadgil is the best Dietitian in Thane, Mumbai. Comes under the list of Top 10 Nutritionist in Mumbai. Best Dietician in Mumbai. Best Nutritionist in Thane. Best Dietician in Thane West.

[ur-mag]

Barcelona star Robert Lewandowski’s bizarre ‘backwards eating diet’ revealed and it’s inspired by nutritionist wife Anna | In Trend Today

Barcelona star Robert Lewandowski’s bizarre ‘backwards eating diet’ revealed and it’s inspired by nutritionist wife Anna Read Full Text or Full Article on MAG NEWS

[suchananewsblog]

Manisha Koirala Hopes To "Keep Up" With Having Only Salad For Lunch

It isn’t at all times straightforward to stay to a nutritious diet, particularly in case you are a foodie. But if we wish to be match, we’ve got to make sacrifices and follow dietary self-discipline. We are taking our cue from actress Manisha Koirala, who appears to know our plight. On her Insta tales, Manisha just lately posted a photograph of a wholesome veggie salad, with lettuce, cucumber and…

[paddockletters]

media day | franco colapinto

pairing: franco colapinto x reader summary: During media day, you accidentally gets asked for an interview, mistaken for a new member of the team. author’s note: first fic with franco kinda short but I have been willing to write for him and this was funny and I enjoyed writing it! Hope you like it!

The energy of media day buzzed around you, and while Franco darted from one interview to the next, you decided to keep a low profile and watch from the sidelines. But as you lingered, a reporter mistook you for someone on his team and approached, microphone in hand.

“Excuse me, could we get a quick interview with you?”

You blinked, momentarily thrown off, then, spotting Franco’s bemused expression in the background, you decided to play along.

“Of course,” you said, fighting a smile.

“Great! So, could you tell us a bit about your role with the team?”

You glanced over to Franco, who was watching with barely hidden laughter. He mouthed, “Inventá algo” (make up something) giving you a mischievous wink.

“Oh, um, I’m… Franco’s diet coordinator?” you improvised.

Franco nearly choked trying to keep his composure, and you went on, sounding as official as possible.

“I’m responsible for overseeing every single thing he eats on race weekends. It’s a delicate balance of nutrition and… well, superstition.”

“Really?” The reporter looked intrigued, jotting down notes. “What’s an example of a typical race day meal?”

Franco slipped behind the reporter, out of her view, and whispered, “decile empanadas y alfajores.” (say empanadas and alfajores)

“Oh, well, there are specific requirements. For breakfast, it’s usually a light protein shake, and closer to the race, it’s… empanadas and alfajores for energy.” You said, fighting a grin.

“Alfajores and empanadas… interesting, it’s an Argentinian food?” the reporter remarked, clearly surprised.

“Yep, and don’t forget the Fernet with cola—that’s for the post-race celebration.” Franco jumped in, trying to keep a straight face.

You barely held it together but nodded solemnly.

“It’s all about balance.”

Once the reporter moved on, you turned to Franco, who was in stitches.

“¿Vos sos boludo o qué? empanadas y fernet?” (Are you dumb or what? empanadas and fernet?)

“Eh, tenías que decirle algo que me representara ¿no?” (Hey, you had to tell her something that represented me, right?) he replied with a grin.

“If she writes an article saying your race diet is alfajores, I’m never letting you live it down.” You nudged him, still laughing.

“No pasa nada, mi reina” (No problem, my queen) he said wrapping an arm around your shoulders and smirking. “Maybe you just scored me a few more argentinean fans!”

“Oh, great. Now I’m the ‘nutritionist’ who approves empanadas for a Formula 1 driver” you replied with a playful roll of your eyes and Franco just laughed, pulling you closer.

"Although I still don’t know how she didn’t figure out I have nothing to do with the team. I mean, I’m not even wearing the team kit" you said, still wrapped in his arms.

"Well, maybe she assumed because you had your phone and my cap in hand. Either way, that was fun, but I don’t think there’ll be a second time" Franco replied with a grin from ear to ear. With this prank, especially if it aired on TV, fans would love Franco even more.

alfajores: soft cookies sandwiched with dulce de leche (a caramel-like spread) and often coated in chocolate or rolled in coconut. empanadas: savory pastries filled with ingredients like beef, chicken, or cheese and seasoned uniquely in each region. fernet: a bitter, herbal spirit, famously mixed with coca cola (“fernet con coca”) and served over ice.

[trainedbyphil]

Trained By Phil - Basic Exercises [Infographic]

Transform your life and reach your health & fitness goals with award-winning Celebrity Fitness Trainer Phil Catudal! With years of experience and expertise in health, nutrition, personal training and lifestyle optimization programs, Phil is the go-to expert for achieving total body wellness. He's an Atlanta-based trainer providing clients locally, nationally and globally through his virtual program.

In addition to being an author of the inspiring book "Just Your Type", Phil also provides specialized corporate consulting services to businesses looking to upgrade their wellness programs. Get Trained By Phil and get ready to unlock a new level of vitality! Read More: https://trainedbyphil.com/

[novy2sirius]

LIFE PATH CAREERS

— numerology

☆ミ 1 life path

firefighter, model, fighter, athlete, professional debater, motivational speaker, ceo, chef, athletic trainer/personal trainer, emt, surgeon, security guard, carpenter, military soldier, politician

☆ミ 3 life path

musician, singer, social media influencer, comedian, writer, author, public speaker, lawyer, film writer, librarian, journalist, video editor

☆ミ 4 life path

police officer, military soldier, forensic psychologist, criminal investigator/detective, lawyer, accountant, tax preparer, court judge, cashier, fbi agent

☆ミ 5 life path

model, makeup artist, fashion designer, hair stylist, pilot, dj, party planner or promoter, dancer, sex worker, sex therapist, any type of entertainer, salesperson, nutritionist, health store worker, video game designer, hair stylist

☆ミ 6 life path

doctor, nurse, farmer, home designer/architect, real estate agent, vet, marriage counselor, wedding planner, divorce attorney, social worker, baker, human resources specialist, dentist

☆ミ 7 life path

teacher (of any kind), engineer, electrician, social media influencer, spiritual teacher (astrologer, numerologist, tarot reader, spiritual content creator, etc), computer programmer/coder, tutor, biologist, surgeon

☆ミ 8 life path

entrepreneur, ceo/business owner, banker, accountant, tax preparer, pawn shop owner, cia worker, financial director, social media creator, lawyer, investor, athlete, film producer, musician

☆ミ 9 life path

spiritualist (ex: astrologer), singer, actor, performer, vice president, artist, hypnotist, film director, film producer, photographer, manifesting coach, model, fashion designer

☆ミ 11 life path

athlete, salesperson, inspirational writer/writer in general, celebrity career, celebrity manager, psychic, spiritualist (astrologer, numerologist, spiritual content creator, tarot reader, etc), manifesting coach

☆ミ 22 life path

architect, body builder, historian, criminal investigator, detective, military soldier, forensic psychologist, lawyer, police officer, chiropractor, bicycle repairer, radio mechanics, archeologist, tire builder, security guard, fbi agent, philosopher

☆ミ 33 life path

entrepreneur, life coach, spiritualist (astrologer, numerologist, tarot reader, etc), politician, teacher, streamer, astronomer, addiction counselor, manifesting coach, philosopher

© novy2sirius

[puckinghischier]

celebrations with luke though after the game. like i don't even care even just cuddles i feel like he'd be so happy especially if you were there to witness the goal, he'd have looked for you in the stands to see you cheering and he'd just be so happy. ugh.

you’d rush out of there as fast as you could, already on the phone ordering all kinds of snacks and goodies to surprise him with after the game. you’d know you have a little extra time, considering he’d be held up with media for a good while after they hit the locker room.

you’re stopping by several stores on the way back to your apartment. bakeries, grocery stores, restaurants, and even a little party store for silly hats and confetti poppers. you text jack to make sure luke is distracted and unable to leave until you send him a green light text, not wanting him to walk in on the middle of you arranging his celebration.

you let jack know you were almost ready, putting the final touches on the junk food spread. you have just enough time to throw a red party hat on your head and grab a confetti popper before you hear the door opening, ready to celebrate his goal and their win.

the second he rounds the corner into the kitchen, you pull the string on the popper and watch his small jump backwards, red confetti falling all over his damp curls.

“surprise!!! congratulations lukey!!!” you exclaim, running towards him and slamming your small frame into his large one. he laughs at your enthusiasm, hugging you back just as tightly, picking you up just enough that your feet aren’t touching the floor before sitting you back down.

you pull back, looking up at him with a proud, toothy grin. he returns your lovey look, smiling just as wide as he looks down at you. “proud of you, lucas,” you tell him, using the full name that isn’t really his own, simply because you know it irks him. he rolls his eyes at the name, but his smile never falters.

“thanks, you big dork,” he responds, flicking the paper hat on your head, his cheeks only slightly red from all the attention you’re giving him. he moves his face down to give you a short, but sweet, kiss.

the second his lips detach from yours, you step back from him, preventing yourself from getting too distracted and lost in his kisses. “so, let me show you tonight’s gourmet meal,” you grab his hand, leading him to the island that’s covered in every single one of his favorite treats.

you have cookies from his favorite bakery, brownies from his favorite cafe, several pizzas from his favorite pizza place, all of his favorite kinds of chips and snacks, and in the freezer you have a carton of every single ice cream flavor he likes. it looks like a kids birthday party gone wild, but you didn’t care. he scored his first goal of the season tonight. he deserves junk food and tacky hats.

“oh my god, coach is gonna kill me if he finds out this is what i ate after a game,” were the first words out of his mouth, eyes taking in all the greasy food and sugary treats.

“well, he can get over it. you deserve it tonight. i went through all this trouble to get your favorites, so just indulge me and eat them, yeah?” you scold him slightly as you take the cone-shaped hat off of your head, not caring about what the coach or team nutritionist has to say about it. it’s not like he won’t have a chance to work it all off in the next couple of days anyways.

you hand him a plate and watch him load it up with as much food as it can hold, making his way over to the couch where you have his favorite movie queued up and ready to play.

“the secretariat? oh you really do know how to make a guy feel special, huh?” he half jokes, a hint of genuine excitement in his voice.

you join him on the couch and shush him while you press play, your own plate of treats sat in front of you. the two of you snack and watch, eventually finding your way on top of him to lay on his chest as he lays on his back, head turned just enough to still see the tv. his hand drags lazily up and down your back as yours traces light shapes on his clothed pectoral muscle.

the two of you had been quiet for some time, enjoying each others company and watching the movie, but luke’s voice breaks the marathon of silence.

“you know, m’glad you were there to see it. felt nice being able to look up and see you cheering for me after i scored,” he tells you, not taking his eyes off of the tv screen.

“of course i was cheering for you. are you crazy? i’ve been planning this for weeks, just waiting for the moment to finally happen. you’ve been trying so hard to get your first goal, everyone could see it,” you move to rest your chin on his chest, loving the relaxed look on his face. “but i’m glad i could be there, too. was so scared you were gonna score on the road and i was gonna miss it. well, miss it in person anyways. i’m always watching.”

he turns to look at you, not being able to keep his lips from stretching into another smile. it’s a common occurrence, he realizes. he can hardly look at you without smiling anymore, always filled with so much love and adoration for you he doesn’t know what else to do.

“know you are. can feel it every night,” he reaches up, brushing a strand of hair out of your face, letting his hand linger on the ends of it, twirling it around his fingers.

“i am super proud of you, y’know that, right? not saying it just because. i meant it when i said everyone can see how hard you’ve been trying, and it’s a well deserved goal,” you tell him again, never missing a chance to let him know just how proud of him you really are.

he legitimately blushes this time, always being one to shy away from praise. you reach a hand up to tap the tip of his nose, smiling when he scrunches it and turns his head in protest. “stop booping my nose, you’re gonna ruin my reputation one of these days,” he swats your hand away, dropping the strand of hair.

“luke…what reputation? everyone knows you’re a big softie,” you deadpan, causing a pout to form on his lips. “plus, there’s no one here except me and you right now.”

“i’m supposed to be a big scary hockey player, i can’t have my girlfriend booping my nose all the time,” he argues, whining through his pout.

“aww, baby,” you fake sympathy, “you are a big scary hockey player, don’t worry. you showed that net and that goalie who was boss tonight.” you reach up to pat his cheek.

he huffs, not appreciating the little laugh you let out after your sentence.

you stop your chuckles, easing yourself back into the previous conversation. “i’m just kidding. but really, luke, i’m proud of you. and so is jack. glad he was the one who got the assist and you could experience this with him,” you tell him earnestly, loving the moment the brothers shared on the ice after the goal. “your whole team is proud of you, too. you’ve been playing so well lately. you deserve to be celebrated every night, but especially tonight.”

he leans in for another kiss, ignoring the awkward angle of his neck, bringing his hands down to push you up his body by your ass, bringing your face closer to his. the kiss is soft and slow, no rush, just raw emotions conveyed through it.

once the two of you pull back to catch your breath, you rest your forehead against his.

“proud to have you by my side through all this too, you know? couldn’t do it without you,” luke whispers into the small space between your lips. “mean it. you do so much for me, and i wouldn’t want to come home to anyone else tonight. or any night. you’re more than my good luck charm, y/n, you’re my rock. my calm in a storm. my steady hands on a sloppy goal attempt,” his words cause your own blush to paint your cheeks. “just glad i landed this shot, most of all. don’t know where i’d be if i hadn’t.”

you can feel the tears prick at your eyes, not wanting to be a blubbering mess on what’s supposed to be his night.

“alright you big sap, this is your night, you can’t make me cry before we even get eat all the ice cream i bought,” you sniffle, bringing a hand up to dab at the corners of your eyes with a wet laugh.

luke’s eyes widen, face suddenly brighter than it had been all night. “wait, you bought ice cream!?” is all you hear as you’re being lifted off his chest and dropped onto the couch while he slips out from under you, rushing to the the freezer, your sentimental moment long forgotten at the promise of a frozen treat.

[vivwritesfics]

Well, the time has come for a Lando GP win story where he meets reader or Carlos after his win! Please write one, I absolutely love your writing!

I would love a Carlando fic, but reader is alright too! Whatever is your mood❤️

Ok this is nothing against this nonnie, but you guys have got to realise I only write reader inserts, right? Like, I have never written something that is just driver x driver and I never will

He was gonna party is fucking ass off. Why wouldn't he? He'd won in Miami and he was, and I quote, gonna get lit.

Max (Verstappen) dragged him out to the club. He'd achieved so many wins himself that celebrating his own achievements was going to wreck his liver. But, for little Lando Norris, first time race winner? Max would risk his liver.

And they really did party their asses off. Lando ended u2p DJ-ing for all of twenty minutes, sunglasses upside down on his face.

How many girls had he made out with? He wasn't sure, but he'd spotted the one he wanted to take home with him.

He walked up to her, but she spoke to him first, finger stretched out, pointed to where Max was doing that one dance move he has where he sort of moves his arm. And then she leaned in close and whispered in his ear. "Your friend told me to call you no wins," she shouted over the thumping bass of the music.

He let out his typical giggle, the one that was a sort of shriek as well, tongue poking between his teeth. "He told you to call me no wins?" He echoed.

She nodded her head. "What does it mean?"

"Nothing now!"

Lando danced with her for the rest of the night. He snogged her in the middle of the dance floor and held her hand as he walked her out of the club, to the taxi that was going to take him back to his hotel room.

He slept with her, sure, but that isn't the important bit.

Waking up beside her was. Lando opened his eyes to see her beside him, still sleeping. He let out a groan and stretched his body up, accidentally moving the blankets away from her.

That woke her up.

Lando was in that stage of his life where hook ups never really stayed until breakfast. He wanted her to do the same, but how was he meant to ask her? But then she woke up and started talking to him.

Maybe it was because she called him no wins the entire time. Maybe it was because she had Lando doing that shrieking giggle. But he invited her to stay for breakfast.

Lando's breakfast was normally pre-prepared by his nutritionist. Thank God he was in a hotel room; he couldn't imagine anything worse than her watching him run around his kitchen as he searched for something for her to eat.

Luckily, he didn't have to think about that. He threw her clothes from the club at her, let her borrow a jumper, and took her out for breakfast. There wasn't long before Lando was supposed to fly back to Monaco, but he made the most of every moment with her.

Before he left, he gave her his number, put it in her phone.

"You're gonna come back to Miami, right, no wins?" She'd asked him.

He promised that he would.

[healthasta]

"Unlocking the Secret to a Great Life: The Importance of Combining Healthy Food and Physical Activity with Guidance from a Professional Nutritionist”

"Fuel & Nourish body with nutritious & healthy foods & enhance vitality with physical activity - the ideal combination for a happy life!"

Healthy Food & Physical Activity are both important factors in living a great life. They work together to enhance general health, wellbeing & lifespan. Combined can help individuals achieve the fitness goals plus improve the quality of life.

A balanced diet rich in nutrients such as fruits, vegetables, whole grains, lean proteins & healthy fats provides the necessary fuel for the body to function properly. It aids in the maintenance of a healthy weight, the prevention of chronic illnesses such as diabetes, heart disease & cancer plus improve mental health. Eating a variety of nutritious foods in the right amounts also boost energy levels, enhance immunological function & promote healthy aging. Physical Activity, on the other hand helps to strengthen muscles & bones, improve cardiovascular health, & enhance flexibility & balance. Regular Physical Activity reduces the risk of chronic illnesses, such as obesity, diabetes, & hypertension. Physical Activity has also been demonstrated to boost mood, reduce stress & improve cognitive performance.

While both Healthy Eating & Physical Activity are important & essential for general wellbeing, it’s absolutely essential to consult a professional nutritionist to develop a personalized plan that suits individual needs & objectives. A nutritionist can provide professional guidance on how to make healthy or good food choices, create & organize meal plans & incorporate physical activity into everyday living.

Nutritionist also assist to identify & address any nutritional deficiencies plus develop strategies & methods to prevent chronic diseases, also Provides evidence-based recommendations & monitor progress to ensure that making progress towards goals.

To Summarize, a Balanced & Healthy Diet & Regular Physical Activity are both essential for living a happy life. Nutritionist develop a tailored plan that suits individual requirements & goals plus ensure to attain optimal health & wellbeing.

[professor-lawyer]

వివిఐటీ బాలోత్సవ్ ఉత్సవాన్ని విజయవంతం చేయడానికి అహర్నిశలు శ్రమించిన ప్రతి ఒక్కరికీ పేరు పేరునా హృదయపూర్వక నమస్కారాలు మరియు అభినందనలు. మీ అంకితభావం, కృషి, సమన్వయంతోనే ఈ కార్యక్రమం ఇంత అద్భుతంగా జరిగింది. పిల్లల ప్రతిభను వెలికితీసి, వారిలో కళాభిరుచిని ప్రోత్సహించడంలో భాగంగా నిర్వహించే ఈ బాలోత్సవ్ కార్యక్రమంలో మీరు చూపిన చొరవ అభినందనీయం. బాలల భవిష్యత్తును తీర్చిదిద్దే ఈ బృహత్కార్యంలో మీరు నిర్వహించిన పాత్ర చిరస్మరణీయం, మరువలేనిది.

ఇట్లు,

వివిఐటీ బాలోత్సవ్ 🙏🙏🙏

[truwellth]

Diabetes Dietitian in Thane Mumbai

Rajashree Gadgil is the best Diabetes Dietitian in Thane Mumbai. Top Diabetic Diet Counselling Doctor in Mumbai. Diabetic Dietitian in Mumbai. Best Dietician in Thane West. Best Dietician in Mumbai.

[ur-mag]

Barcelona star Robert Lewandowski’s bizarre ‘backwards eating diet’ revealed and it’s inspired by nutritionist wife Anna | In Trend Today

Barcelona star Robert Lewandowski’s bizarre ‘backwards eating diet’ revealed and it’s inspired by nutritionist wife Anna Read Full Text or Full Article on MAG NEWS