#gut health dietician

[soulfoodshonali]

Gut Cleansing Diet Plan - Soulfood Shonali

Revitalize your digestive health with Shonali Sabherwal's "Gut Cleansing Diet Plan." As a renowned nutritionist, Shonali curates personalized dietary plans to support and rejuvenate your gut. Experience the transformative effects of a well-balanced and nourishing diet tailored to enhance digestive wellness. Trust Shonali Sabherwal for an effective "Gut Cleansing Diet Plan" designed to promote overall well-being and gut health.

[fitandcure]

Gut Health Dietician near me

Looking for a gut health dietitian near you? Our expert dieticians specialize in personalized nutrition plans to improve digestion, boost immunity, and enhance overall well-being. Whether you're dealing with IBS, food sensitivities, or just looking to optimize your gut health, we're here to help. Book a consultation today for a healthier tomorrow!

[flowery-laser-blasts]

DINE 'N CRIME: DUMPLING

This recipe is part of the menu of 'Chez Molerat vs Dine 'n Crime'.

HOW TO MAKE THE FILLING. Ingredients: - Fatty pork meat/porkbelly slices (preferably ground meat) - 2 hands full of big shrimp (deshelled and cleaned out). - Two gloves of finely chopped garlic - A piece of ginger (size of your pinky finger), also finely chopped - 2 Spring onions - 1 can of bamboo shoots (use only half of it) - 2 quick shakes of ground white pepper (or to your preferred taste) - 2 tbsp of water - 2 tsp of Soy sauce - 2 tsp of Shaoxing cooking wine - 1 tsp of Sesame oil - Samyang Buldak sauce to your liking (HOT!) Optional ingredients: - Finely chopped carrot - Finely chopped cabbage - Finely chopped shiitake mushrooms

Instructions: - If you have ground pork, great! If you don't; chop the pieces of fatty pork meat as big as your pinky fingers. After that, carefully start hammering down on it with two knives; ground it ye olde way! It's a bit time consuming but you'll feel like a professional chef when you start double wielding kitchen knives. Keep in mind that this causes a lot of noise though and PLEASE BE CAREFUL BECAUSE KNIVES ARE SHARP! Once you are done, put the ground pork into a bowl. - Wash and deshell the shrimps in cold water. Take out the guts, wash the shimps once more and finally chop the shrimps into 4 to 5 pieces. Add the shrimps to the pork. - Clean and finely chop 2 spring onions (depending on the size it can also be 1 or 3). Chop the bamboo shoots and lastly mince the ginger and garlic into tiny pieces (you can also grate the ginger and use a garlic press for the garlic). Add these ingredients to the pork shrimp mixture. - Add the water, ground pepper, soy sauce, Shaoxing cooking wine, sesame oil and Buldak sauce to the mixture. Stir well until everything is evenly divided. Once combined, cover the bowl and set the filling aside in the refrigerator. NOTE: If you do not have the Buldak sauce, that's no problem! You can easily replace this with a bit of Madam Jeanette or any other hot pepper to your liking. It's up to your spice level. Keep in mind that this recipe is made to my preferences and not everyone likes hot foods. So if you want to eat good dumplings without the spice; leave out the Buldak sauce (or use it seperately for dipping).

HOW TO MAKE THE DUMPLING SKIN (RECOMMENDED FOR MORE ADVANCED COOKS). Ingredients: - Water 120mL/4.2oz - 200g/0.85 cup of All purpose flour - A pinch of salt - 80g/half a cup of Spinach (preferably fresh baby spinach) for the green dough - Liquid Squid ink for the black dough

Instructions: - Add the flour and salt to the mixing bowl. - Boil the water, turn off the stove and add the baby spinach to soften it. Make sure to NOT overcook spinach as it contains 'prussic Acid' which means that your body can turn this stuff into Cyanide.Not enough to actually kill you, of course... I hope. I'm a Doctor, but not a health doctor or dietician, so don't take it as hard facts from me! Technically speaking, you're also not a 'doctor', you know... Since you're a drop out. ZIP IT, SHEGO! - Add the softened spinach and the water to a mixer and blend it until smooth. - Sieve the blended spinach juice until all the pulp is seperated from the warm green water (yummy). Make sure that the water is around 45°c/113°f - Carefully add the warm water to the flour as you mix it - Make a ball of dough and if it's too wet, add a little bit more flour but not too much! Keep on kneading and once the ball of dough is springy to touch (push it in with your finger and it should go back up) it's ready! - Divide the dough in two equal pieces. Wrap up one of them and to the other we will add a few drops of squid ink. Knead the ball (yes it will be a bit sticky again) until it changes color. We're aiming for a dark grey color, not to worry; this will turn black during the steaming process. HOW TO FOLD THE DUMPLINGS: For the life of me I cannot explain to you how to fold dumplings so here; have this amazing tutorial by China Sichuan Food. My auntie taught me how to fold crescent moon dumplings but well, I'm still not the best at it when it comes to folding home made dumpling skin. That's the reason why I adviced at the start that making this is for more advanced cooks. If you have never folded dumplings before, I recommend you start with store bought frozen gyoza skins. They are WAY easier to make dumplings with but sadly, I haven't found any black and green frozen gyoza skins in stores.

Once you're finished making all your dumplings, you can go right ahead and steam them for 7~8 minutes OR you can store them in the freezer (make sure to first seperately freeze them for up to 1 hour (or until slightly hardened) and then you can put all of them together in a bag, this way they won't stick together) If you want to heat them up after freezing; steam them for 15 minutes.

HOW TO MAKE THE DIPPING SAUCE. Ingredients: - 1 tbsp Chinese black vinegar - 1 to 2 tbsp Soy sauce - 1 tsp Sesame oil Mix these condiments together in a little bowl, for topping you can add: - Sesame seeds - Sliced chilli - Finely sliced ginger

Enjoy these dumplings while hot! Carefully bite the tip to create a little air hole so you won't burn your mouth because these dumplings are juicy!

[joomju]

Oh hey Canada redid the food guide. https://food-guide.canada.ca/en/

As someone who lived for years on cheap carbs, I had to gradually ease into more protein and fruits and veg. My dietician tells me our bodies adjust and optimize the gut bacteria and hormones over time. So if you’re struggling with this one be kind to yourself! Take your time! Over months your body will adjust! The cravings change, what things taste good change, your energy levels after a plate will change.

I love how “Enjoy your food” and “Eat meals with others” are now explicitly part of the recommendations now. 

It comes in other languages!

Link to the other languages: https://www.canada.ca/en/health-canada/services/canada-food-guide/resources/snapshot/languages.html

This whole thing looks way neater than what I was taught in school.

I hope you’re doing well. I hope whatever food you had today brought you joy. Please take care of yourself.

[motorclit]

All of this.

I've been skinny nearly my entirely life because of my fast metabolism and during middle school I skipped breakfast because my guts were in knots due to the bullying I received, and didn't have much for lunch in high school because it got worse.

I didn't stop looking underweight until my brother died and I hardly did anything or went anywhere and ate pizza, and that's when I looked a little "normal." When my health got worse because of a large ovarian cyst that was endometriosis started to pinch my larger intestine shut (not fully, but created a bottlenecking effect) and my tolerance for certain foods were being lost, I slowly went underweight again despite what I ate.

After surgery, I had no idea how to diet to gain weight back, and before I saw a doctor about it, I made the mistake of seeing a counselor (went to her for abandonment issues and insecurities about how my face simply looks thanks to bullying), and because of my weight and my insecurities, she used it as an excuse to try and say I'm definitely anorexic and wanted to put me into in-patient care "before we get you back onto solid food" DESPITE THE FACT THAT I HAVE ALWAYS ATE SOLID FOOD. She wanted to milk my Medicaid insurance and ignored everything I said that contradicted her accusations. Then she GOT MAD when I told her I didn't want to see her anymore.

Know what I ended up doing? Saw a dietician (who only begged me to eat more, didn't understand how endometriosis could affect what foods I could safely eat, and gave me Ensure until the carrageenan finally became too much for my guts), looking up how to gain weight, and discovered the Yuka app to watch out for problematic additives.

I went from being underweight to looking like a cross between athletic and normal. I'm the heaviest I've ever been because I was never taught how to diet because if I'm not fat, then I don't need to diet. I love weight-lifting and exercising to build muscle, and my thighs feel powerful with a healthy layer of fat. I HAVE BOOBS NOW AND IM NO LONGER FLAT-CHESTED. DO YOU HAVE ANY IDEA HOW HARD IT IS FOR ME TO NOT TOUCH MY TITS BECAUSE IVE NEVER HAD THEM THIS BIG BEFORE?!

I had to figure this shit out for myself. I'm glad Medicaid covered the visits with these useless "professionals."

I've noticed a theme with the professionals who DIDNT help me: they had quite a bit of religious Christian stuff decorating their workspace. The gastroenterologist and the gyno both had their work spaces having some informational posters and charts for patients and they didn't interrupt and were really understanding of me. My gyno is fucking awesome and he even helped ease my anxiety of my first major surgery and stuff.

Part of me wants to see the counselor again. And tell her to eat shit, I built this solid muscle and fat all by myself because I had to thoroughly look up how to diet for weight gain.

Currently, I don't have a very diverse diet in terms of meals, because I'm too poor for a lot of quality stuff and I'm still trying to figure out what all I like that I would like to try recipe-wise (don't wanna waste money on something I'm likely not gonna like).

My whole fucking life up until now, I've been accused of being anorexic by people because of how skinny I was despite eating like a pig either at home or at a friend's house for the weekend. Now I finally have more flesh on these bones. I hope to keep going.

And here's the context of my situation:

I am 5'3", the canonical height of Wolverine. I never made it to 100 pou ds until recently. And now I'm hovering around 109 to 111 pounds (it fluctuates depending on my foods available and how much muscle I've built; the muscle helps me maintain the weight). This is literally the heaviest I've ever been. My tits have boob physics when I move now for once in my life. All because I had to look up with no help how to gain. Weight for my situation.

Because of what I've went through, I will NEVER comment on someone's weight, even if I've noticed a change in their weight, because I don't know what they're going through.

For my entire life people have told me I am "naturally athletic". I am not "naturally athletic": I am an asthmatic with historically really poor cardio health and joints that partially dislocate themselves if I put pressure on them slightly weird. What I *am* is naturally tall and slender, even more so when I did absolutely no physical activity and ate very little because my neurodivergent body didn't give me hunger signals, which most people mistake for "naturally athletic".

That's not to say I don't have the potential for athleticism. My mother, who has never been under 250 pounds my entire life, is built of sheer farm girl muscle, has stellar blood pressure and cardio health despite her weight, and could (and has!) bodily haul me and my grown brother around like we weigh nothing. When I was a kid the woman was biking triathlon distances before we were even awake for school. The woman is an ATHLETE, and her whole life she has been obese (and heard from everyone and their dogs that she needs to lose weight).

I'm not sure where I'm going with this long piece of anecdotal evidence, except to say: my whole life I heard I was naturally athletic, until I actually became athletic. Because the thing is, I put on muscle like my mom. It fills out my shoulders and arms and makes me look big, thick, and barrel chested. "Genetically beefy", as my brother puts it. And suddenly I wasn't getting comments about my athleticism anymore. I'm quite literally the healthiest I've ever been. I can run for miles, lift my weight, my balance and heart health are excellent. I'm just bigger now. And not one stranger has a comment about my physique since I got fit. Because I don't look like what they think "naturally athletic" is.

I guess what I'm saying is, maybe don't let your perception of what "athleticism" or "health" LOOKS like color your perception of like. People's actual health.

[innergarden]

I was telling my dietician that once I turned 25 my body started falling apart because that’s when I developed food sensitivities and gut health issues and now I’m discovering I have oral allergy syndrome to ripened bananas but I can tolerate green bananas

[andstilliam]

it’s hard with the gut issues/ impaction. i really can’t do much without provoking discomfort and i don’t have the drugs that could help this….. it just makes me sick how we’re all just winging it and failing miserably at this. there is a way to make the process of eating more bearable, even exciting but without help, like, it’s a very long process. first of all, i never should’ve been purging for 9 years of my life. that is just fucking insane. secondly, going through all the phases of essentially learning how to eat regularly and then what to eat, what not to eat, how much and when, like that’s a process that changes over time based on your circumstances. but it’s the fact that we start out missing that knowledge and there’s no help for the application process so we always start out wrong. the process of correcting these errors takes several years and it will never be perfected. generally speaking, it can’t be, but it could come close. i believe that it could absolutely come close if the support was there. so it just makes me sick to watch. i’ve done the thing. i’ve done all the things. and the overexercise and large portions just isn’t cutting it. that’s not a mistake i can do again given how badly it affected my gut or rather exacerbated what was already wrong in the first place. and it can be part of the process for some people but it’s honestly a process that doesn’t need to happen to begin with because it’s faulty. so it’s like really shitty watching people go through that because i just went through it. restriction by itself isn’t any better but the reality is, it’s the closest thing we have to “recovery” and eating better. if you can eat throughout the day, you’re kind of halfway there. it’s not a completely novel experience than if you’re doing otherwise i.e. b/p, overexercising, fasting etc. ultimately it’s just safer and less chaotic. so i am now living the goal i had in mind. so things have improved since like May for instance but it’s been quite the lengthy process and it’s not over yet. 

i don’t have the health privilege to exercise like that anymore. i don’t want to push myself. i’ve already achieved my running goals. like i’ve done it. what i haven’t done is low weight mainetance and finding stability with my diet. so that’s my current goal. the body doesn’t want to overexert itself with excess movement. that’s why the olympics exist because it’s the outliers that push their bodies to extremes and do beautiful things with it. but these athletes, they dedicate their lives to their craft….they have dieticians, physical therapists and coaches. they’ve got all the support. full body massages 3x a day, they’ve got chefs doing the cooking and meal prepping for them, they’ve got surgeries and xrays right away whenever something goes wrong. you know, that’s not my life. i don’t have that and i will never have that because i’m not an olympian. so it’s like less = more because it’s sustainable. if i run under 5km today, i can honestly run every single day for 365 days if i choose to and i can totally succeed at that because i’m not pushing my body beyond its current limits. 

so that’s really my goal in terms of weight loss as well. i just can’t gain any of this back. fuck appearance, i just can’t put my body through this constant weight cycling and i’m not gonna buy fat clothes to then get disgusted i fit into that and then donate it and then wait to fit into X clothing for the 6th time of my life, like i just can’t live my life on an endless loop like that. how about just fitting into those jeans once and for all, not having to buy additional sizes, not having to avoid the mall for years, then spend everyday at the mall once in a blue moon because i like myself again and then i hate myself again and then i love me and then i hate me and then i love me again and then i fucking hate myself all over again. it’s just too fucking much to live like that. 

so yeah, i’m never gaining the weight back. this is my life now whether or not my poor overall baseline health has forced me here or i’ve done it myself, or whatever multiple factors are at play. i am not suffering for another day with my weight or my body image. and i find that peaceful. there is peace in acceptance even if it’s not what you initially thought was the definition of peace. peace is personal, not societal, not universal. it’s what is peaceful to you. it probably could be different. it has the potential to be, in a perfect world. but i’m not living in that world. i have what i have and i am who i am. 

[tfgadgets]

Kareena Kapoor's dietician Rujuta Diwekar reveals '3 special foods' to eat during Navratri for healthy gut and more | Health

Oct 05, 2024 03:50 PM IST Navratri 2024: Rujuta Diwekar has shared a video on how to stay healthy during the festive seasons by having raw banana wafers, dry dates and other foods. Navratri 2024: Actor Kareena Kapoor’s dietician, celebrity nutritionist Rujuta Diwekar, keeps sharing wellness and diet tips on Instagram. She recently took to her Instagram account to share a video about the foods…

[healthpantry119]

Achieve Your Wellness Goals with the Best Dietician in Mumbai – The Health Pantry

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Whether you're aiming to lose weight, manage a medical condition, or simply eat better, the guidance of a qualified dietician can make all the difference. At The Health Pantry, we are dedicated to helping you achieve your wellness goals with personalized nutrition plans and expert dietary advice. Recognized as one of the best dieticians in Mumbai, we focus on holistic health, tailored diets, and sustainable eating habits that fit seamlessly into your lifestyle.

Why You Need a Dietician

Navigating the world of nutrition can be overwhelming with so much conflicting information. Here are some key reasons why working with a professional dietician like The Health Pantry can benefit you:

1. Personalized Nutrition Plans

Every person’s body and nutritional needs are different. A dietician evaluates your health status, lifestyle, dietary preferences, and goals to create a plan tailored specifically for you. This ensures that your diet is not only effective but also enjoyable and sustainable.

2. Weight Management

If you're looking to lose, gain, or maintain your weight, a dietician can develop a plan that balances calorie intake with nutritional needs. At The Health Pantry, we take a holistic approach to weight management, helping you achieve your goals through a combination of balanced meals, portion control, and mindful eating.

3. Management of Medical Conditions

Nutrition plays a vital role in managing chronic health conditions such as diabetes, hypertension, cardiovascular diseases, and digestive issues. Our expert dieticians provide specialized meal plans that help manage symptoms, improve overall health, and reduce dependency on medications.

4. Improved Energy Levels and Fitness

If you’re an athlete or fitness enthusiast, nutrition can make or break your performance. With the right diet, you can fuel your workouts, speed up recovery, and enhance endurance. The Health Pantry provides customized diet plans for fitness enthusiasts, ensuring you get the right nutrients to support your active lifestyle.

5. Gut Health and Immunity

A healthy gut is key to overall well-being. Our diet plans include the right balance of probiotics, fiber, and other essential nutrients to support gut health and boost your immunity. Whether you suffer from digestive issues or want to improve your gut microbiome, we can create a plan that works for you.

What Makes The Health Pantry the Best Dietician in Mumbai?

With so many dieticians in Mumbai, what sets The Health Pantry apart? Here are a few reasons why we are recognized as the leading nutrition experts in the city:

1. Holistic Approach to Health

At The Health Pantry, we don’t just focus on weight loss or calorie counting. We look at the bigger picture, addressing your overall health, emotional well-being, and lifestyle habits. Our holistic approach combines nutrition, fitness, and mindfulness to help you achieve long-term health.

2. Customized Diet Plans

Whether you’re looking to manage a medical condition, lose weight, or improve athletic performance, we provide completely personalized meal plans. Each plan is designed to meet your individual needs, taking into account your medical history, preferences, and lifestyle.

3. Sustainable and Realistic Goals

We believe in promoting healthy habits that are easy to maintain in the long run. At The Health Pantry, we avoid crash diets or extreme restrictions. Instead, we focus on building a relationship with food that encourages mindful eating, balance, and long-term success.

4. Expert Guidance and Support

Our team of experienced and certified dieticians offers expert guidance and continuous support throughout your wellness journey. We are committed to helping you stay motivated, overcome challenges, and adapt to your new lifestyle with ease.

5. In-Depth Assessments

At The Health Pantry, we begin with a comprehensive health assessment that includes analyzing your body composition, medical history, current eating habits, and lifestyle. This allows us to design a plan that’s scientifically sound and suited to your specific needs.

Services Offered by The Health Pantry

Our goal is to empower you with the knowledge and tools you need to lead a healthier life. Here are some of the services we offer:

1. Weight Loss and Weight Management Programs

Our weight management programs are designed to help you shed extra pounds or maintain a healthy weight in a way that’s sustainable and effective. We focus on balanced nutrition, portion control, and long-term lifestyle changes to ensure lasting results.

2. Diet Plans for Medical Conditions

From diabetes to hypertension, we specialize in creating therapeutic diet plans that support medical conditions. Our expert dieticians work closely with you to ensure that your meal plan helps improve your condition and enhances your quality of life.

3. Fitness and Sports Nutrition

For athletes and fitness enthusiasts, proper nutrition is essential for optimal performance. Our sports nutrition plans focus on fueling your body with the right balance of macronutrients to improve energy levels, enhance recovery, and boost athletic performance.

4. Gut Health and Digestive Wellness

Gut health is critical to your overall well-being. We provide diet plans rich in probiotics, prebiotics, and fiber to support digestive health, balance the gut microbiome, and reduce digestive discomfort.

5. Pregnancy and Postpartum Nutrition

During pregnancy and postpartum, proper nutrition is essential for both the mother and the baby. Our dieticians create specialized plans to support healthy fetal development, manage weight gain, and provide post-pregnancy recovery.

Success Stories from The Health Pantry

We’ve helped countless clients transform their health with our tailored nutrition plans. Here are a few success stories:

Anita, a 35-year-old working professional, lost 15 kg in six months by following our personalized weight loss program. Her energy levels have skyrocketed, and she’s now more confident in her body.

Rahul, an athlete, improved his sports performance with our fitness nutrition plan, increasing his endurance and reducing recovery time.

Maya, a diabetic patient, managed her blood sugar levels and reduced her medication dependence through our therapeutic diet plan, designed specifically for diabetes management.

How to Get Started with The Health Pantry

Are you ready to embark on your wellness journey? Getting started with The Health Pantry is easy! Simply reach out to us for a consultation, and our expert dieticians will assess your health and create a customized nutrition plan tailored to your needs.

Conclusion

Achieving your health and wellness goals doesn’t have to be a struggle. With expert guidance from The Health Pantry, one of the best dieticians in Mumbai, you can transform your relationship with food, improve your overall health, and enjoy a healthier, happier lifestyle.

Visit Us https://thehealthpantry.in/diabetes-reversal-program/ 

[fitandcure]

Find the Best Gut Health Dietitian Near You with Fit and Cure

Are you struggling with digestive discomfort, bloating, or irregular digestion? Finding a specialized gut health dietitian near you can be the key to improving your digestive health and overall well-being. A gut health dietitian focuses on the role of nutrition in promoting a balanced and healthy gut, helping you address concerns such as irritable bowel syndrome (IBS), food intolerances, and other digestive issues.

[chinmaydigimarkerterz]

Meet Dubai’s Leading Nutritionist: Transform Your Health with Nutrition In Sync

In a city known for its vibrant lifestyle and diverse culinary scene, maintaining optimal health and wellness can be both a challenge and an opportunity. For those seeking to enhance their well-being through tailored nutrition and expert guidance, Nutrition In Sync in Dubai stands out as the premier destination. Led by the renowned nutritionist Rashi Chowdhary, Nutrition In Sync offers transformative solutions to help you achieve your health goals.

Why Rashi Chowdhary is the Best Nutritionist in Dubai

Expertise in Functional Nutrition ; Rashi Chowdhary is a leading authority in functional nutrition, a field that focuses on identifying and addressing the root causes of health issues rather than merely treating symptoms. Her deep understanding of how food impacts the body’s biochemistry allows her to design personalized nutrition plans that address individual health concerns effectively.

Tailored Nutrition Programs ; At Nutrition In Sync no two clients receive the same plan. Rashi creates bespoke programs based on a thorough assessment of your health, lifestyle, and goals. Whether you’re dealing with chronic conditions like PCOS or thyroid disorders, or seeking to improve overall wellness, Rashi’s personalized approach ensures that your plan is tailored to meet your specific needs.

Comprehensive Health Solutions ; Nutrition In Sync offers a range of programs designed to cater to various health needs:

The 'One Program : A 3-6 month comprehensive plan that addresses long-term health goals.

The '15-Day Gut Cleanse Program : A short-term intervention aimed at improving gut health and overall vitality.

The '5-Week Meal Plan : A structured plan designed to jumpstart healthy eating habits.Each program is meticulously crafted to ensure you receive the support you need to achieve lasting results.

Holistic Approach to Wellness : Rashi’s approach extends beyond diet to include lifestyle and behavioral changes. She believes in a holistic view of health, integrating factors like stress management, mindfulness, and physical activity into her recommendations. This comprehensive approach ensures that you not only achieve your health goals but also maintain them over the long term.

Proven Success and Client Satisfaction : Rashi Chowdhary’s clients in Dubai have seen remarkable improvements in their health and well-being. From effective management of chronic conditions to achieving significant weight loss and improved energy levels, the success stories from Nutrition In Sync speak volumes about Rashi’s expertise and dedication. Her clients appreciate her personalized care, empathetic approach, and the tangible results they achieve.

The Impact of Working with Dubai’s Top Nutritionist

Choosing to work with the best nutritionist in Dubai can be a game-changer for your health. Rashi Chowdhary’s expert guidance and personalized care have empowered countless individuals to take control of their well-being. With Nutrition In Sync, you gain access to a wealth of knowledge, a supportive environment, and a clear path to achieving your health goals.

Ready to Transform Your Health?

If you’re looking for expert nutrition advice and personalized support to elevate your health, Nutrition In Sync in Dubai is your destination. Contact Rashi Chowdhary today to schedule a consultation and discover how her tailored nutrition plans and holistic approach can help you achieve your wellness objectives.

[semaglutidejourney]

12 foods you should eat daily to help you lose weight:

1 Fermented Foods

Fermented foods are good for your gut and your weight loss efforts. "The probiotics in fermented food, such as kimchi and unsweetened kefir or yogurt, facilitate your digestive system's ability to break food down better, meaning you get more nutrients out of the other foods you eat, which leads to better satiety,"

2 Avocados

Avocados are packed with healthy fats and fiber. "Avocados contain a good amount of healthy fats, which can help you feel fuller for longer and boost your metabolism," according to the ASFA. "They're also high in fiber and have been shown to increase feelings of satiety. Additionally, avocados can help in reducing body fat by promoting fat loss and preserving lean body mass."

3 Lean Meat

Lean meat such as chicken breast is high in protein and low in calories. "Both chicken thighs and breasts are good sources of lean protein," Sarah Klemm, RDN, CD, LDN, says via the Academy of Nutrition and Dietetics. "However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.

4 Fatty Fish

Salmon, mackerel, sardines, anchovies, and other oily fish are excellent for your health and your fat-burning diet. "Even fish that contain good amounts of omega-3 fats are still lower in calories compared to other proteins but provide the additional benefit of the essential omega-3 fats," dietician Miriam Troutner tells UnityPoint Health. "The preparation is what can derail your weight loss efforts. Because fish is lean, be careful not to overcook it, and opt to use citrus juice or broth for cooking or serving to keep fish moist and appealing. Avoid fried fish or fish topped or served with mayo/sour cream sauces."

5 Greek Yogurt

Greek yogurt is one of the most versatile ingredients for fat loss—yes, even full-fat yogurt. "Yogurt, particularly Greek yogurt, contains protein that requires more calories to digest than carbohydrates," registered dietician Gabriele Geerts tells ELLE. "Since protein digestion is more complex, it keeps your body feeling full for longer."

6 Spicy Foods

If you like spicy food, congratulations, you are encouraging fat-burning and weight loss! "Hot spices, like black pepper and cayenne pepper, can help you to lose weight by boosting your metabolism," according to the ASFA. "Chili peppers, specifically the compound capsaicin found in them, can also boost metabolism and promote fat loss. This is because hot spices have been shown to increase body temperature. When your body gets hotter than normal, it will burn more calories to cool itself down."

7 Broccoli

Broccoli is low-calorie and high in nutrients—one cup of cooked broccoli has just 34 calories. "These cruciferous vegetables are loaded with fiber to help you feel full fast and stay satiated for a while," Amy Goodson, MS, RD, CSSD, tells Food Network. "They're very low in calories but have the ability to make you feel less hungry after eating them."

8 All the Berries

Berries are about as perfect as a diet-friendly food gets: Delicious, low calorie, low sugar, versatile, and packed full of nutrients. "The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better," says Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School.

9 Eggs

Eggs have officially come out of the dietary wilderness to be accepted as a fantastic weight loss food. "Eggs are one of the best sources of fat-burning protein that will get your metabolism fired up," culinary nutritionist Trudy Stone tells ELLE. "Diets high in protein have been shown to boost your metabolism, due to the thermic effect of food—the amount of calories your body burns to metabolize foods."

10 Good Carbs

Don't ditch carbs from your diet—not all are created equal. "Carbs like potatoes, bread, rice or pasta should make up no more than a third of your meal – and try to have whole grain versions where you can," says the NHS. "Always include some protein – like beans, pulses, fish, eggs, meat or other types. It helps you stay full."

11 All the Legumes

Load up on beans and chickpeas for some plant-based protein and fiber. "Substituting plant-based proteins for red meat can lower blood cholesterol, a risk factor for heart disease," says the American Heart Association. "Adding beans and other legumes to your diet may also help you feel full longer because of the high dietary fiber content."

12 Oatmeal

For those who can't or won't eat meat, consider oatmeal for some plant-based protein. "Oatmeal is a great breakfast food," says the ASFA. "It's healthy and filling, with high-quality protein, fiber, and several vitamins and minerals. Oats can help you feel full longer than other foods, which means you'll be less likely to snack on junk later in the day! Additionally, oatmeal can be part of a high protein diet, benefiting metabolism and satiety." Read the label for store-bought oats to avoid added sugars.

[webcurrynet]

Meet Anshul Jaibharat: Faridabad’s Leading Dietician, Gut Health Expert, and Lifestyle Modification Guide

If you’re searching for the best dietician in Faridabad, look no further than Anshul Jaibharat. With 16 years of experience in holistic nutrition counseling, Anshul has built a reputation as an expert in gut health, hormonal balance, and lifestyle modification. Her personalized approach has helped numerous clients manage diabetes, PCOS, weight issues, and various gut health concerns, leading to…

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Ayurveda Consultation and Diet Planning Services

Ayurveda is a shining example of ancient wisdom in holistic wellness. It offers unique answers to today’s health problems. Through our full consultation and diet planning services, iVate Ayurveda brings methods that are hundreds of years old into modern life.

Understanding Ayurveda Consultation

The word “Ayurveda” means “science of life,” and it says that health is when the mind, body, and spirit are all in balance. The first thing our skilled Ayurvedic practitioners do is a full consultation to find out your unique makeup (Prakriti) and any imbalances (vikriti) that might be there. This personalized method lets us make suggestions that are perfect for your needs.

Personalized Diet Planning

One of the most essential ideas in Ayurvedic medicine is the idea of a personalized diet. To stay healthy and not get sick, we believe that what you eat is very important. Our dietitians make meal plans just for you based on your body type, gut strength (Agni), and health right now. We are offering our Online Dietician Consultation to help you get healthy, whether your goal is to lose weight, get more energy, or reach other special health goals.iVate Ayurveda has a variety of Ayurvedic products that can help you on your path to better health in every way. Our supplements are made from all-natural, pure materials and are based on Ayurvedic knowledge that goes back hundreds of years. They try to keep the body’s three doshas (Vata, Pitta, and Kapha) in balance. This makes digestion better, boosts defence, and overall health gets better. Each supplement is made to meet your unique health needs so that you get the best and most effective care. In order to live a healthier life and improve your health, you can take iVate Ayurveda’s supplements every day.

Benefits of Ayurveda Consultation and Diet Planning Services 

Holistic Approach to Health: Ayurveda focuses on addressing the underlying causes of health issues instead of simply managing symptoms and promoting long-term well-being.

Personalized Care: Every person is provided with a personalized treatment plan that takes into account their unique constitution, guaranteeing precise and efficient therapies.

Natural Healing: Ayurvedic treatments focus on utilizing natural substances, herbs, and dietary adjustments to promote balance and enhance the body’s natural healing abilities.

Preventive Health Care: Ayurvedic treatments focus on utilizing natural substances, herbs, and dietary adjustments to promote balance and enhance the body’s natural healing abilities.

Natural Remedies: Ayurveda is essential for preventing diseases and improving overall resilience through the promotion of healthy lifestyle choices and regular detoxification.

Long-Term Health: Highlighting the incorporation of natural herbs, spices, and dietary adjustments to enhance healing and promote overall well-being.

How Ayurveda Complements Modern Healthcare

Ayurveda provides valuable insights and treatments that can work alongside modern medical approaches instead of replacing them. Integrative healthcare offers a comprehensive approach to managing chronic conditions, improving health outcomes, and enhancing quality of life by combining the strengths of Ayurveda with conventional medicine.

Choosing iVate Ayurveda for Your Health Journey

Our mission at iVate Ayurveda is to use Ayurveda to empower people towards improved health and well-being. iVate Ayurveda’s team makes sure every consultation is comprehensive, customized, and helps you towards your health objectives. Our online dietitian consultation and meal planning tools can help you manage chronic diseases, enhance your health, or prevent illness.Take the First Step Towards Wellness

Start your health journey with iVate Ayurveda and discover the benefits of Ayurvedic advice and tailored diet planning. Our services assist your wellness, holistic, or preventive health goals efficiently.

Contact Us TodayCall/WhatsApp: +91-995-875-6089

Are You Prepared to give your health first priority using Ayurveda?Get in touch iVate Ayurveda right now to arrange your appointment and start your individual road towards wellbeing. Let Ayurveda help you to have a lively, balanced life.Discover more about our services and Book Online Dietician Consultation at www.ivateayurveda.com  , For Ayurvedic Supplements www.ivateayurved.com. Transform your health with iVate Ayurveda – where ancient wisdom meets modern wellness.

Related FAQ’S: Ayurveda Consultation and Diet Planning Services

Q: What is Ayurveda?

A: Ayurveda means “science of life” and emphasizes balancing the mind, body, and spirit for optimal health. It’s a holistic wellness system that uses natural methods for healing and prevention.

Q: What can I expect from an Ayurveda consultation at iVate Ayurveda?

A: During an Ayurveda consultation, our Dietitian will assess your unique constitution (Prakriti) and any imbalances (Vikriti). This personalized approach helps us create tailored recommendations for your specific needs.

Q: How does personalized diet planning work?

A: Our dietitians craft meal plans based on your body type, digestive strength (Agni), and current health status. Whether you aim to lose weight, boost energy, or achieve other health goals, our plans are designed to support your journey.

Q: How can I start my wellness journey with iVate Ayurveda?

A: Begin your wellness journey by contacting iVate Ayurveda to schedule an appointment. Our services are designed to support your specific health goals through personalized Ayurvedic consultation and diet planning.

Q: How can I book an online dietitian consultation?

A: You can book an online dietitian consultation by visiting our website at www.ivateayurveda.com or www.ivateayurved.com.

Conclusion

By means of customized, holistic approaches based in ancient wisdom, Ayurveda consulting and meal planning services offered by iVate Ayurveda show a dedication to restore health and vigor. Adopting Ayurvedic ideals can assist people not only to gain physical health but also mental clarity and emotional well-being, so opening the road for a balanced and happy living. Whether one is looking for preventative care or relief from certain medical issues, Ayurveda keeps enabling people to take ownership of their health path with natural, sustainable practices that last a lifetime.

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10 VARIETIES OF ROOT VEGETABLES AND THEIR INCREDIBLE HEALTH BENEFITS DURING PREGNANCY

Root vegetables are defined as edible plants that grow underground. Nutritious and delicious — these vegetables are key to a healthy pregnancy.

In this section, we bring to you a list of root vegetables that can be incorporated into one’s pregnancy diet plan.

1. Onion

A staple ingredient in many cuisines — this vegetable has many health benefits. Onions are rich in antioxidants, vitamin C and fiber. The antioxidants in onions not only protect body cells against oxidative damage but also help regulate blood sugar levels.

2. Potato

Potato is an incredibly popular root vegetable. They are rich in fiber, vitamin C, vitamin B6, potassium and manganese. In fact, when you cook and cool potatoes they become high in resistant starch — and this aspect is linked to good gut health.

Instead of fried or processed potatoes — expectant mothers should include baked, boiled or steamed potatoes in their pregnancy diet plan — in order to get the most nutrients.

3. Carrots

Carrots are one of the most popular veggies worldwide. An excellent source of beta carotene, fiber, vitamin A and C — these much-loved staples help expectant mothers fight anaemia during pregnancy.

4. Radish

It belongs to the brassica family. radishes are low in carbs and calories, but rich in fiber and Vitamin C.

5. Fennel

A flowering plant species — fennel is full of vitamin C, potassium and fiber. It is also a natural anti-inflammatory and low-calorie food.

6. Sweet Potato

Vibrant and delicious — sweet potatoes offer good nutrition to pregnant women. Rich in fiber, Vitamin C, Vitamin A and several other antioxidants like beta-carotene and chlorogenic acid — this vegetable not only improves blood sugar level but also preserves good vision and skin health.

7. Taro root

Arbi or taro root is packed with magnesium, potassium, carbohydrates, phosphorous, copper, manganese and several other essential minerals such as calcium, vitamin B, vitamin C and vitamin E. In addition, it is also rich in dietary fiber which makes it really helpful in fighting constipation during pregnancy.

8. Turnips

A good source of vitamin C, fiber, manganese, and potassium — turnips are known to have an impressive nutrient profile. This delicious root vegetable can be included in the pregnancy nutrition plan to boost immunity.

9. Beet Root

Dieticians recommend adding beetroot to a balanced nutritional diet during pregnancy.

Beets are rich in many nutrients and components that are helpful for the growing foetus. It regulates metabolism, boosts immunity, and reduces the risk of birth defect

10. Ginger

Ginger is another root vegetable that has a variety of health benefits to offer. From reducing nausea and morning sickness during pregnancy to reducing body pain and gastric issues, there are enough reasons why you must include ginger in your pregnancy diet plan.

Root vegetables not only offer numerous health benefits during pregnancy but are also extremely versatile in the kitchen. These vegetables can be prepared in a myriad of ways — be it baked, sauteed, steamed, stir-fried, or roasted. However, if you wish to explore some interesting healthy, delicious pregnancy recipes — contact Kanupriya Khanna. One of the best nutritionists and dieticians in Delhi, Kanupirya will make the pregnancy meal planning duty simple for you!