#gut health dietician

[soulfoodshonali]

Gut Cleansing Diet Plan - Soulfood Shonali

Revitalize your digestive health with Shonali Sabherwal's "Gut Cleansing Diet Plan." As a renowned nutritionist, Shonali curates personalized dietary plans to support and rejuvenate your gut. Experience the transformative effects of a well-balanced and nourishing diet tailored to enhance digestive wellness. Trust Shonali Sabherwal for an effective "Gut Cleansing Diet Plan" designed to promote overall well-being and gut health.

[flowery-laser-blasts]

DINE 'N CRIME: DUMPLING

This recipe is part of the menu of 'Chez Molerat vs Dine 'n Crime'.

HOW TO MAKE THE FILLING. Ingredients: - Fatty pork meat/porkbelly slices (preferably ground meat) - 2 hands full of big shrimp (deshelled and cleaned out). - Two gloves of finely chopped garlic - A piece of ginger (size of your pinky finger), also finely chopped - 2 Spring onions - 1 can of bamboo shoots (use only half of it) - 2 quick shakes of ground white pepper (or to your preferred taste) - 2 tbsp of water - 2 tsp of Soy sauce - 2 tsp of Shaoxing cooking wine - 1 tsp of Sesame oil - Samyang Buldak sauce to your liking (HOT!) Optional ingredients: - Finely chopped carrot - Finely chopped cabbage - Finely chopped shiitake mushrooms

Instructions: - If you have ground pork, great! If you don't; chop the pieces of fatty pork meat as big as your pinky fingers. After that, carefully start hammering down on it with two knives; ground it ye olde way! It's a bit time consuming but you'll feel like a professional chef when you start double wielding kitchen knives. Keep in mind that this causes a lot of noise though and PLEASE BE CAREFUL BECAUSE KNIVES ARE SHARP! Once you are done, put the ground pork into a bowl. - Wash and deshell the shrimps in cold water. Take out the guts, wash the shimps once more and finally chop the shrimps into 4 to 5 pieces. Add the shrimps to the pork. - Clean and finely chop 2 spring onions (depending on the size it can also be 1 or 3). Chop the bamboo shoots and lastly mince the ginger and garlic into tiny pieces (you can also grate the ginger and use a garlic press for the garlic). Add these ingredients to the pork shrimp mixture. - Add the water, ground pepper, soy sauce, Shaoxing cooking wine, sesame oil and Buldak sauce to the mixture. Stir well until everything is evenly divided. Once combined, cover the bowl and set the filling aside in the refrigerator. NOTE: If you do not have the Buldak sauce, that's no problem! You can easily replace this with a bit of Madam Jeanette or any other hot pepper to your liking. It's up to your spice level. Keep in mind that this recipe is made to my preferences and not everyone likes hot foods. So if you want to eat good dumplings without the spice; leave out the Buldak sauce (or use it seperately for dipping).

HOW TO MAKE THE DUMPLING SKIN (RECOMMENDED FOR MORE ADVANCED COOKS). Ingredients: - Water 120mL/4.2oz - 200g/0.85 cup of All purpose flour - A pinch of salt - 80g/half a cup of Spinach (preferably fresh baby spinach) for the green dough - Liquid Squid ink for the black dough

Instructions: - Add the flour and salt to the mixing bowl. - Boil the water, turn off the stove and add the baby spinach to soften it. Make sure to NOT overcook spinach as it contains 'prussic Acid' which means that your body can turn this stuff into Cyanide.Not enough to actually kill you, of course... I hope. I'm a Doctor, but not a health doctor or dietician, so don't take it as hard facts from me! Technically speaking, you're also not a 'doctor', you know... Since you're a drop out. ZIP IT, SHEGO! - Add the softened spinach and the water to a mixer and blend it until smooth. - Sieve the blended spinach juice until all the pulp is seperated from the warm green water (yummy). Make sure that the water is around 45°c/113°f - Carefully add the warm water to the flour as you mix it - Make a ball of dough and if it's too wet, add a little bit more flour but not too much! Keep on kneading and once the ball of dough is springy to touch (push it in with your finger and it should go back up) it's ready! - Divide the dough in two equal pieces. Wrap up one of them and to the other we will add a few drops of squid ink. Knead the ball (yes it will be a bit sticky again) until it changes color. We're aiming for a dark grey color, not to worry; this will turn black during the steaming process. HOW TO FOLD THE DUMPLINGS: For the life of me I cannot explain to you how to fold dumplings so here; have this amazing tutorial by China Sichuan Food. My auntie taught me how to fold crescent moon dumplings but well, I'm still not the best at it when it comes to folding home made dumpling skin. That's the reason why I adviced at the start that making this is for more advanced cooks. If you have never folded dumplings before, I recommend you start with store bought frozen gyoza skins. They are WAY easier to make dumplings with but sadly, I haven't found any black and green frozen gyoza skins in stores.

Once you're finished making all your dumplings, you can go right ahead and steam them for 7~8 minutes OR you can store them in the freezer (make sure to first seperately freeze them for up to 1 hour (or until slightly hardened) and then you can put all of them together in a bag, this way they won't stick together) If you want to heat them up after freezing; steam them for 15 minutes.

HOW TO MAKE THE DIPPING SAUCE. Ingredients: - 1 tbsp Chinese black vinegar - 1 to 2 tbsp Soy sauce - 1 tsp Sesame oil Mix these condiments together in a little bowl, for topping you can add: - Sesame seeds - Sliced chilli - Finely sliced ginger

Enjoy these dumplings while hot! Carefully bite the tip to create a little air hole so you won't burn your mouth because these dumplings are juicy!

[joomju]

Oh hey Canada redid the food guide. https://food-guide.canada.ca/en/

As someone who lived for years on cheap carbs, I had to gradually ease into more protein and fruits and veg. My dietician tells me our bodies adjust and optimize the gut bacteria and hormones over time. So if you’re struggling with this one be kind to yourself! Take your time! Over months your body will adjust! The cravings change, what things taste good change, your energy levels after a plate will change.

I love how “Enjoy your food” and “Eat meals with others” are now explicitly part of the recommendations now. 

It comes in other languages!

Link to the other languages: https://www.canada.ca/en/health-canada/services/canada-food-guide/resources/snapshot/languages.html

This whole thing looks way neater than what I was taught in school.

I hope you’re doing well. I hope whatever food you had today brought you joy. Please take care of yourself.

[sleeping-satan]

I'm depressed and I'm going to use one of my many coping mechanisms: Research a random topic that is part of my distress.

Shit I'm finding about mixed IBS, because doctors actually can't simply give me a prescription and it's helped I have to constantly experiment with different methods which are costly, painful, and time-consuming.

IBS is the second most common reason for missing work besides the common flu

Women with mixed IBS improve more from "Igg Food Antibody Guided Elimination-Rotation Diet" (removing specific trigger foods and slowly reintroducing them) than they do with a low FODMAP diet in this study - As someone who has tried the low FODMAP diet, some of my trigger foods are low FODMAP, some foods are trigger foods in certain brands, and some high FODMAP foods are actually safety foods for me (cinnamon raisin bagels). No men were in the study, so it's not generalizable to them, but it also doesn't leave out the possibility that the same would not work.

Propolis supplementation (propolis is basically bee glue, bees make it from tree buds) may help with IBS-C and IBS-M. The main risk of propolis is an allergic reaction that usually comes from people who are allergic to other bee products.

"The most controversial features of the low FODMAP diet are its short- and long-term limitations (a high level of restriction, the need for monitoring by an expert dietitian, potential nutritional deficiencies, significant gut microbiota reduction, lack of predictors of response), as well as the potential lack of advantage over alternative dietary, pharmacological and psychological interventions for IBS" - It's also downright unaffordable. Glucose-free products are triple the cost of regular ones, meat is one of the low fodmap foods that can mainly be used and that's costly, etc. Also, who the fuck has money for a dietician?

"Newer epidemiological studies [52] have found out that, in almost half of the patients, intestinal symptoms appear first and mood disorders after, probably because the gut disturbances send signals to affect the brain. Likewise, in another study, psychiatric patients who also had IBS reported that they developed their psychiatric symptoms after they were diagnosed with IBS [53]." [Link] - this is also personally relevant to me as I've had IBS all my life but was diagnosed with mental health issues later on, and my IBS makes my stress and depression worse from pain, bloating, etc.

This comes from the same link as before, but I sadly have had three of these and have had further testing done for them, so "alarming features" is apparently my IBS being spicy.

I was on the toilet for a good portion of this post

[chinmaydigimarkerterz]

Meet Dubai’s Leading Nutritionist: Transform Your Health with Nutrition In Sync

In a city known for its vibrant lifestyle and diverse culinary scene, maintaining optimal health and wellness can be both a challenge and an opportunity. For those seeking to enhance their well-being through tailored nutrition and expert guidance, Nutrition In Sync in Dubai stands out as the premier destination. Led by the renowned nutritionist Rashi Chowdhary, Nutrition In Sync offers transformative solutions to help you achieve your health goals.

Why Rashi Chowdhary is the Best Nutritionist in Dubai

Expertise in Functional Nutrition ; Rashi Chowdhary is a leading authority in functional nutrition, a field that focuses on identifying and addressing the root causes of health issues rather than merely treating symptoms. Her deep understanding of how food impacts the body’s biochemistry allows her to design personalized nutrition plans that address individual health concerns effectively.

Tailored Nutrition Programs ; At Nutrition In Sync no two clients receive the same plan. Rashi creates bespoke programs based on a thorough assessment of your health, lifestyle, and goals. Whether you’re dealing with chronic conditions like PCOS or thyroid disorders, or seeking to improve overall wellness, Rashi’s personalized approach ensures that your plan is tailored to meet your specific needs.

Comprehensive Health Solutions ; Nutrition In Sync offers a range of programs designed to cater to various health needs:

The 'One Program : A 3-6 month comprehensive plan that addresses long-term health goals.

The '15-Day Gut Cleanse Program : A short-term intervention aimed at improving gut health and overall vitality.

The '5-Week Meal Plan : A structured plan designed to jumpstart healthy eating habits.Each program is meticulously crafted to ensure you receive the support you need to achieve lasting results.

Holistic Approach to Wellness : Rashi’s approach extends beyond diet to include lifestyle and behavioral changes. She believes in a holistic view of health, integrating factors like stress management, mindfulness, and physical activity into her recommendations. This comprehensive approach ensures that you not only achieve your health goals but also maintain them over the long term.

Proven Success and Client Satisfaction : Rashi Chowdhary’s clients in Dubai have seen remarkable improvements in their health and well-being. From effective management of chronic conditions to achieving significant weight loss and improved energy levels, the success stories from Nutrition In Sync speak volumes about Rashi’s expertise and dedication. Her clients appreciate her personalized care, empathetic approach, and the tangible results they achieve.

The Impact of Working with Dubai’s Top Nutritionist

Choosing to work with the best nutritionist in Dubai can be a game-changer for your health. Rashi Chowdhary’s expert guidance and personalized care have empowered countless individuals to take control of their well-being. With Nutrition In Sync, you gain access to a wealth of knowledge, a supportive environment, and a clear path to achieving your health goals.

Ready to Transform Your Health?

If you’re looking for expert nutrition advice and personalized support to elevate your health, Nutrition In Sync in Dubai is your destination. Contact Rashi Chowdhary today to schedule a consultation and discover how her tailored nutrition plans and holistic approach can help you achieve your wellness objectives.

[semaglutidejourney]

12 foods you should eat daily to help you lose weight:

1 Fermented Foods

Fermented foods are good for your gut and your weight loss efforts. "The probiotics in fermented food, such as kimchi and unsweetened kefir or yogurt, facilitate your digestive system's ability to break food down better, meaning you get more nutrients out of the other foods you eat, which leads to better satiety,"

2 Avocados

Avocados are packed with healthy fats and fiber. "Avocados contain a good amount of healthy fats, which can help you feel fuller for longer and boost your metabolism," according to the ASFA. "They're also high in fiber and have been shown to increase feelings of satiety. Additionally, avocados can help in reducing body fat by promoting fat loss and preserving lean body mass."

3 Lean Meat

Lean meat such as chicken breast is high in protein and low in calories. "Both chicken thighs and breasts are good sources of lean protein," Sarah Klemm, RDN, CD, LDN, says via the Academy of Nutrition and Dietetics. "However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.

4 Fatty Fish

Salmon, mackerel, sardines, anchovies, and other oily fish are excellent for your health and your fat-burning diet. "Even fish that contain good amounts of omega-3 fats are still lower in calories compared to other proteins but provide the additional benefit of the essential omega-3 fats," dietician Miriam Troutner tells UnityPoint Health. "The preparation is what can derail your weight loss efforts. Because fish is lean, be careful not to overcook it, and opt to use citrus juice or broth for cooking or serving to keep fish moist and appealing. Avoid fried fish or fish topped or served with mayo/sour cream sauces."

5 Greek Yogurt

Greek yogurt is one of the most versatile ingredients for fat loss—yes, even full-fat yogurt. "Yogurt, particularly Greek yogurt, contains protein that requires more calories to digest than carbohydrates," registered dietician Gabriele Geerts tells ELLE. "Since protein digestion is more complex, it keeps your body feeling full for longer."

6 Spicy Foods

If you like spicy food, congratulations, you are encouraging fat-burning and weight loss! "Hot spices, like black pepper and cayenne pepper, can help you to lose weight by boosting your metabolism," according to the ASFA. "Chili peppers, specifically the compound capsaicin found in them, can also boost metabolism and promote fat loss. This is because hot spices have been shown to increase body temperature. When your body gets hotter than normal, it will burn more calories to cool itself down."

7 Broccoli

Broccoli is low-calorie and high in nutrients—one cup of cooked broccoli has just 34 calories. "These cruciferous vegetables are loaded with fiber to help you feel full fast and stay satiated for a while," Amy Goodson, MS, RD, CSSD, tells Food Network. "They're very low in calories but have the ability to make you feel less hungry after eating them."

8 All the Berries

Berries are about as perfect as a diet-friendly food gets: Delicious, low calorie, low sugar, versatile, and packed full of nutrients. "The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better," says Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School.

9 Eggs

Eggs have officially come out of the dietary wilderness to be accepted as a fantastic weight loss food. "Eggs are one of the best sources of fat-burning protein that will get your metabolism fired up," culinary nutritionist Trudy Stone tells ELLE. "Diets high in protein have been shown to boost your metabolism, due to the thermic effect of food—the amount of calories your body burns to metabolize foods."

10 Good Carbs

Don't ditch carbs from your diet—not all are created equal. "Carbs like potatoes, bread, rice or pasta should make up no more than a third of your meal – and try to have whole grain versions where you can," says the NHS. "Always include some protein – like beans, pulses, fish, eggs, meat or other types. It helps you stay full."

11 All the Legumes

Load up on beans and chickpeas for some plant-based protein and fiber. "Substituting plant-based proteins for red meat can lower blood cholesterol, a risk factor for heart disease," says the American Heart Association. "Adding beans and other legumes to your diet may also help you feel full longer because of the high dietary fiber content."

12 Oatmeal

For those who can't or won't eat meat, consider oatmeal for some plant-based protein. "Oatmeal is a great breakfast food," says the ASFA. "It's healthy and filling, with high-quality protein, fiber, and several vitamins and minerals. Oats can help you feel full longer than other foods, which means you'll be less likely to snack on junk later in the day! Additionally, oatmeal can be part of a high protein diet, benefiting metabolism and satiety." Read the label for store-bought oats to avoid added sugars.

[webcurrynet]

Meet Anshul Jaibharat: Faridabad’s Leading Dietician, Gut Health Expert, and Lifestyle Modification Guide

If you’re searching for the best dietician in Faridabad, look no further than Anshul Jaibharat. With 16 years of experience in holistic nutrition counseling, Anshul has built a reputation as an expert in gut health, hormonal balance, and lifestyle modification. Her personalized approach has helped numerous clients manage diabetes, PCOS, weight issues, and various gut health concerns, leading to…

[nikhalgupta]

Ayurveda Consultation and Diet Planning Services

Ayurveda is a shining example of ancient wisdom in holistic wellness. It offers unique answers to today’s health problems. Through our full consultation and diet planning services, iVate Ayurveda brings methods that are hundreds of years old into modern life.

Understanding Ayurveda Consultation

The word “Ayurveda” means “science of life,” and it says that health is when the mind, body, and spirit are all in balance. The first thing our skilled Ayurvedic practitioners do is a full consultation to find out your unique makeup (Prakriti) and any imbalances (vikriti) that might be there. This personalized method lets us make suggestions that are perfect for your needs.

Personalized Diet Planning

One of the most essential ideas in Ayurvedic medicine is the idea of a personalized diet. To stay healthy and not get sick, we believe that what you eat is very important. Our dietitians make meal plans just for you based on your body type, gut strength (Agni), and health right now. We are offering our Online Dietician Consultation to help you get healthy, whether your goal is to lose weight, get more energy, or reach other special health goals.iVate Ayurveda has a variety of Ayurvedic products that can help you on your path to better health in every way. Our supplements are made from all-natural, pure materials and are based on Ayurvedic knowledge that goes back hundreds of years. They try to keep the body’s three doshas (Vata, Pitta, and Kapha) in balance. This makes digestion better, boosts defence, and overall health gets better. Each supplement is made to meet your unique health needs so that you get the best and most effective care. In order to live a healthier life and improve your health, you can take iVate Ayurveda’s supplements every day.

Benefits of Ayurveda Consultation and Diet Planning Services 

Holistic Approach to Health: Ayurveda focuses on addressing the underlying causes of health issues instead of simply managing symptoms and promoting long-term well-being.

Personalized Care: Every person is provided with a personalized treatment plan that takes into account their unique constitution, guaranteeing precise and efficient therapies.

Natural Healing: Ayurvedic treatments focus on utilizing natural substances, herbs, and dietary adjustments to promote balance and enhance the body’s natural healing abilities.

Preventive Health Care: Ayurvedic treatments focus on utilizing natural substances, herbs, and dietary adjustments to promote balance and enhance the body’s natural healing abilities.

Natural Remedies: Ayurveda is essential for preventing diseases and improving overall resilience through the promotion of healthy lifestyle choices and regular detoxification.

Long-Term Health: Highlighting the incorporation of natural herbs, spices, and dietary adjustments to enhance healing and promote overall well-being.

How Ayurveda Complements Modern Healthcare

Ayurveda provides valuable insights and treatments that can work alongside modern medical approaches instead of replacing them. Integrative healthcare offers a comprehensive approach to managing chronic conditions, improving health outcomes, and enhancing quality of life by combining the strengths of Ayurveda with conventional medicine.

Choosing iVate Ayurveda for Your Health Journey

Our mission at iVate Ayurveda is to use Ayurveda to empower people towards improved health and well-being. iVate Ayurveda’s team makes sure every consultation is comprehensive, customized, and helps you towards your health objectives. Our online dietitian consultation and meal planning tools can help you manage chronic diseases, enhance your health, or prevent illness.Take the First Step Towards Wellness

Start your health journey with iVate Ayurveda and discover the benefits of Ayurvedic advice and tailored diet planning. Our services assist your wellness, holistic, or preventive health goals efficiently.

Contact Us TodayCall/WhatsApp: +91-995-875-6089

Are You Prepared to give your health first priority using Ayurveda?Get in touch iVate Ayurveda right now to arrange your appointment and start your individual road towards wellbeing. Let Ayurveda help you to have a lively, balanced life.Discover more about our services and Book Online Dietician Consultation at www.ivateayurveda.com  , For Ayurvedic Supplements www.ivateayurved.com. Transform your health with iVate Ayurveda – where ancient wisdom meets modern wellness.

Related FAQ’S: Ayurveda Consultation and Diet Planning Services

Q: What is Ayurveda?

A: Ayurveda means “science of life” and emphasizes balancing the mind, body, and spirit for optimal health. It’s a holistic wellness system that uses natural methods for healing and prevention.

Q: What can I expect from an Ayurveda consultation at iVate Ayurveda?

A: During an Ayurveda consultation, our Dietitian will assess your unique constitution (Prakriti) and any imbalances (Vikriti). This personalized approach helps us create tailored recommendations for your specific needs.

Q: How does personalized diet planning work?

A: Our dietitians craft meal plans based on your body type, digestive strength (Agni), and current health status. Whether you aim to lose weight, boost energy, or achieve other health goals, our plans are designed to support your journey.

Q: How can I start my wellness journey with iVate Ayurveda?

A: Begin your wellness journey by contacting iVate Ayurveda to schedule an appointment. Our services are designed to support your specific health goals through personalized Ayurvedic consultation and diet planning.

Q: How can I book an online dietitian consultation?

A: You can book an online dietitian consultation by visiting our website at www.ivateayurveda.com or www.ivateayurved.com.

Conclusion

By means of customized, holistic approaches based in ancient wisdom, Ayurveda consulting and meal planning services offered by iVate Ayurveda show a dedication to restore health and vigor. Adopting Ayurvedic ideals can assist people not only to gain physical health but also mental clarity and emotional well-being, so opening the road for a balanced and happy living. Whether one is looking for preventative care or relief from certain medical issues, Ayurveda keeps enabling people to take ownership of their health path with natural, sustainable practices that last a lifetime.

[kanupriyakhanna]

10 VARIETIES OF ROOT VEGETABLES AND THEIR INCREDIBLE HEALTH BENEFITS DURING PREGNANCY

Root vegetables are defined as edible plants that grow underground. Nutritious and delicious — these vegetables are key to a healthy pregnancy.

In this section, we bring to you a list of root vegetables that can be incorporated into one’s pregnancy diet plan.

1. Onion

A staple ingredient in many cuisines — this vegetable has many health benefits. Onions are rich in antioxidants, vitamin C and fiber. The antioxidants in onions not only protect body cells against oxidative damage but also help regulate blood sugar levels.

2. Potato

Potato is an incredibly popular root vegetable. They are rich in fiber, vitamin C, vitamin B6, potassium and manganese. In fact, when you cook and cool potatoes they become high in resistant starch — and this aspect is linked to good gut health.

Instead of fried or processed potatoes — expectant mothers should include baked, boiled or steamed potatoes in their pregnancy diet plan — in order to get the most nutrients.

3. Carrots

Carrots are one of the most popular veggies worldwide. An excellent source of beta carotene, fiber, vitamin A and C — these much-loved staples help expectant mothers fight anaemia during pregnancy.

4. Radish

It belongs to the brassica family. radishes are low in carbs and calories, but rich in fiber and Vitamin C.

5. Fennel

A flowering plant species — fennel is full of vitamin C, potassium and fiber. It is also a natural anti-inflammatory and low-calorie food.

6. Sweet Potato

Vibrant and delicious — sweet potatoes offer good nutrition to pregnant women. Rich in fiber, Vitamin C, Vitamin A and several other antioxidants like beta-carotene and chlorogenic acid — this vegetable not only improves blood sugar level but also preserves good vision and skin health.

7. Taro root

Arbi or taro root is packed with magnesium, potassium, carbohydrates, phosphorous, copper, manganese and several other essential minerals such as calcium, vitamin B, vitamin C and vitamin E. In addition, it is also rich in dietary fiber which makes it really helpful in fighting constipation during pregnancy.

8. Turnips

A good source of vitamin C, fiber, manganese, and potassium — turnips are known to have an impressive nutrient profile. This delicious root vegetable can be included in the pregnancy nutrition plan to boost immunity.

9. Beet Root

Dieticians recommend adding beetroot to a balanced nutritional diet during pregnancy.

Beets are rich in many nutrients and components that are helpful for the growing foetus. It regulates metabolism, boosts immunity, and reduces the risk of birth defect

10. Ginger

Ginger is another root vegetable that has a variety of health benefits to offer. From reducing nausea and morning sickness during pregnancy to reducing body pain and gastric issues, there are enough reasons why you must include ginger in your pregnancy diet plan.

Root vegetables not only offer numerous health benefits during pregnancy but are also extremely versatile in the kitchen. These vegetables can be prepared in a myriad of ways — be it baked, sauteed, steamed, stir-fried, or roasted. However, if you wish to explore some interesting healthy, delicious pregnancy recipes — contact Kanupriya Khanna. One of the best nutritionists and dieticians in Delhi, Kanupirya will make the pregnancy meal planning duty simple for you!

[sarkos]

Chichger, an associate professor at Anglia Ruskin University, and the study’s co-author, Dr Aparna Shil, of Jahangirnagar University, in Bangladesh, said neotame carried a threat to health because it could damage the intestine by causing “good bacteria” to become diseased and invade the gut wall. In the process that could lead to illness because the epithelial barrier, part of the gut wall, could break down. They published their findings, which they said are the first to show that neotame can have that damaging impact on healthy gut bacteria, in the medical journal Frontiers in Nutrition. Previous research, including by Chichger, found that other common sweeteners – such as saccharin, sucralose, and aspartame – can also have that harmful effect. Chichger said: “There is now growing awareness of the health impacts of sweeteners such as saccharin, sucralose and aspartame, with our own previous work demonstrating the problems they can cause to the wall of the intestine and the damage to the ‘good bacteria’ which form in our gut. “This can lead to a range of potential health issues including diarrhoea, intestinal inflammation, and even infections such as septicaemia if the bacteria were to enter the blood stream. Therefore, it is important to also study sweeteners that have been introduced more recently, and our new research demonstrates that neotame causes similar problems, including gut bacteria becoming diseased.” The co-authors said further research was needed to look into “the toxic effects of some of the artificial sweeteners that have been developed more recently”, given their widespread use. Some of the newest sweeteners in use produce a sweet taste that is 1,000 times sweeter than sugar. Even a low intake of neotame might be harmful, Chichger stressed. “Even when we studied neotame at very low concentrations, 10 times lower than the acceptable daily intake, we saw the breakdown of the gut barrier and a shift in bacteria to a more damaging behaviour, including increased invasion of healthy gut cells leading to cell death. This can be linked to issues such as irritable bowel diseases and sepsis,” she said.

Cakes and drinks sweetener neotame can damage gut wall, scientists find | Food safety | The Guardian

My favorite part of my hospital stay was, as a diabetic, having all my meals shifted to “lo-cal“ versions with Sucralose, despite my pleading with the dietician that my default reaction is a combination of diarrhea and vomiting.

 They acted like I was insane, and three weeks of non-stop vomiting did nothing to convince them,

[viral-spices]

From Bland to Brilliant: Fun Ways to Make Psyllium Husk a Part of Your Routine

Nutritionists, doctors, and dietitians worldwide emphasize the significance of incorporating fiber into one's diet to enhance digestion, promote gut health, and facilitate weight management. Fiber plays a crucial role in overall health improvement and maintenance. Psyllium husk, a fiber-rich plant product, has emerged as a revolutionary addition to the health industry, offering numerous benefits. Psyllium Husk is obtained from the seeds of the plant called plantago Plantago ovata. Since it is 100% plant products, it is 100% vegan, and versatile dietary fiber. It is well known across the globe immense health benefits, including improved digestion, weight management, and heart health.

One should include following tips and tricks to incorporate psyllium husk in daily diet or daily intake.

Slow Start : At the initial stage of staring intake of psyllium , one should be careful with amount of psyllium husk  to be consumed. This amount depends upon the age, body health and current medical condition. Starting with small quantities of psyllium husk will help your body to adapt the change in the fiber content of the food consumed. May be one can start with consuming half a teaspoon along with a glass of water or your favourite drinks.

Hydration: Psyllium husk a beautiful property of absorbing water to great extent and there by forming a gel like substance.  This helps soften stool and regulate bowel movements. If fluids are not taken in appropriate amount it may create hard gel resulting in stomach and intestine discomfort. When consuming psyllium husk, one should aim to drink for at least 8 glasses of water per day to keep yourself hydrated.

Mixing and Recipes: Psyllium husk tastes bland so best way to consume it is with flavoured beverages juices, lemonade smoothies, buttermilk, shakes oatmeal etc.  Psyllium husk can also be used in baking cakes, bread, cookies, buns, which can be easily consumed as daily meals. One should experiment with different recipes and find what works best for oneself.

Timing Of Consumption: Dietician and nutritionist advice that to have maximum benefits of psyllium husk, please have it before 30 minutes of you mealtime.  This will create a signal to to your brain that your stomach is full which in turn will reduce the overeating pattern and help in weight management.

Listen to Your Body:  Looking into the benefits of having psyllium in out diet, one should pay attention to one’s body and how it reacts to psyllium husk. Normally, I can be called a safe threshold to consume 1 tablespoon of husk for direct consumption. Sometimes, someone may experience bloating, gas, or other digestive issues. Hence it it is advised to have psyllium husk with consultation of doctors or experts.

Quality and Storage: While considering psyllium husk one should keep the quality and brand in mind before purchasing.  Psyllium husk being a plant based product should be free from dust, insects and microbial parameters. About storage one should store ths product in airtight container to avoid contact with moisture in the atmosphere. A cool and dry place is best to maintain its freshness and potency.

Adding psyllium husk to our daily intake can be made simple and effective way to improve overall health.  One should keep in mind important aspect of quality, hydration and being mindful about consumption.

When is comes to quality of psyllium husk and buying good pure husk, it is recommended to buy from best psyllium husk manufacturer and exporter from India named Veeral Agro Tech and Kisan Agro.  If you want to buy good quality psyllium husk please contact info@viralspices.com where you will get genuine responses for psyllium husk.

[best-dietician-delhi-avnikaul]

Foods That Can Provide Relief in Irritable Bowel Syndrome (IBS)

Living with Irritable Bowel Syndrome (IBS) can present daily challenges, affecting everything from your work to your social life. The discomfort of symptoms like cramping, diarrhoea, gas, and bloating can be overwhelming. However, understanding the role of diet in managing IBS can offer a ray of hope. With the right food choices, tailored guidance, and support from healthcare professionals, you can significantly alleviate IBS symptoms and improve your quality of life. Let us explore the best foods to eat when you have IBS with the leading dietician and nutritionist for gastrointestinal or digestive disorders Avni Kaul.

What sort of foods can provide relief for Irritable Bowel Syndrome?

Add fiber to your diet – Adding fibre to your diet can ease IBS symptoms by softening stool and aiding digestion. There are two types of fiber: soluble and insoluble. Soluble fiber, found in beans, fruit, and oats, is particularly beneficial for IBS. It helps regulate bowel movements and relieves constipation. However, too much insoluble fibre, found in nuts and whole grains, can worsen diarrhoea in some cases. Therefore, it is important to gradually increase fiber intake and focus on soluble fiber sources to manage IBS effectively.

Take probiotic-rich food – Probiotic-rich foods like yoghurt, sauerkraut, and kimchi contain good bacteria called probiotics. These microorganisms can help ease symptoms of Irritable Bowel Syndrome (IBS). They work by restoring balance in the gut microbiome, which can improve stool consistency, reduce bowel movement frequency, and alleviate overall IBS…

Read Here: https://nutriactivania.com/foods-diet-relief-irritable-bowel-syndrome-ibs/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

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Transform Your Gut: Exploring Colon Hydrotherapy

Colon hydrotherapy, also known as colonic irrigation, has emerged as a popular (and sometimes controversial) approach to gut health. It involves flushing the large intestine (colon) with warm water to remove waste and toxins. Proponents claim it can work wonders for our digestive woes, but is it all sunshine and rainbows? Let's delve into the world of colon hydrotherapy, exploring its potential benefits, drawbacks, and safer alternatives for a thriving gut.

What is Colon Hydrotherapy and What Does it Do?

Imagine a gentle internal shower for your colon. That's essentially what colon hydrotherapy . A qualified therapist inserts a tube into the rectum and flushes the colon with warm, filtered water. The water then carries away waste products, leaving you feeling, well, cleansed (according to proponents).

Here are some of the claimed benefits of colon hydrotherapy:

Detoxification: The idea is to remove built-up toxins and waste that can supposedly accumulate in the colon and contribute to various health problems.

Improved Digestion: Proponents claim it can alleviate constipation, bloating, and gas by flushing out any lingering "bad stuff."

Boosted Energy: Some believe a clean colon leads to better energy levels and a lighter feeling overall.

Weight Loss: While this claim is often thrown around, there's no strong scientific evidence to support it.

The Science Behind the Hype: Does Colon Hydrotherapy Deliver?

The truth is, the science on colon hydrotherapy effectiveness is cloudy at best. While some studies suggest it might offer some relief from constipation, the evidence is weak and inconclusive. Here's a closer look at the science behind the claims:

Waste Elimination: Our bodies are already pretty good at getting rid of waste. A healthy digestive system naturally eliminates waste through regular bowel movements. The colon absorbs water and electrolytes from digested food, forming stool that gets pushed out. So, unless you have a specific medical condition causing constipation, your body likely doesn't need extra help in this department.

Gut Microbiome Disruption: Our gut microbiome is a delicate balance of good and bad bacteria. Colon hydrotherapy can disrupt this balance, potentially leading to digestive issues and compromising our overall gut health.

Safety Concerns: There are potential risks associated with colon hydrotherapy, including perforation of the colon (a tear in the lining), electrolyte imbalances, and infections. Additionally, improper sterilization of equipment can pose a serious health risk.

Who Should Consider Colon Hydrotherapy

It's important to remember that colon hydrotherapy is not a mainstream medical treatment. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) in the US advises against it for routine use. There are safer and more effective ways to promote gut health.

However, in very rare cases, a doctor may recommend colon hydrotherapy as a preparation for certain medical procedures like a colonoscopy, which allows the doctor to examine the inner lining of the colon.

The key takeaway? Before considering colon hydrotherapy, a conversation with your doctor or a licensed dietician is absolutely essential. They can assess your individual needs, discuss any potential risks, and recommend alternative solutions if necessary.

The Power of Natural Gut Health Boosters

The good news is there are numerous safe and effective ways to nurture a healthy gut, no fancy equipment needed! Here are some natural approaches you can incorporate into your daily routine:

Fibre Up: Fill your plate with fibre-rich fruits, vegetables, and whole grains. These foods act as prebiotics, feeding the good bacteria in your gut and keeping things moving smoothly. Think apples, leafy greens, beans, lentils, and brown rice.

Embrace Probiotics: Probiotics are live bacteria that can help replenish the good bacteria in your gut and improve overall gut health. You can find them naturally in fermented foods like yogurt, kimchi, and sauerkraut, or take them in supplement form.

Befriend Prebiotics: Prebiotics are the food source for good gut bacteria. Think onions, garlic, bananas, and chicory root. These foods help the good bacteria thrive, keeping your gut microbiome in balance.

Hydration is Key: Drinking plenty of water throughout the day keeps your digestive system functioning optimally and prevents constipation. Aim for eight glasses of water a day, and adjust based on your activity level and climate.

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The Ultimate Guide to Healthy Living in Dubai: Tips from a Top Nutritionist.

Dubai, with its fast-paced lifestyle, diverse culinary scene, and hot climate, presents unique health challenges and opportunities. Whether you're a long-time resident or a newcomer, maintaining a balanced diet and healthy lifestyle can be challenging. However, with the right guidance, you can achieve optimal health and well-being. As a leading nutritionist in Dubai, I've compiled this ultimate guide to help you navigate the city's nutritional landscape.

1. Understanding Dubai’s Dietary Culture

Nutritional in Dubai is a melting pot of cultures, which is reflected in its diverse food scene. From Emirati cuisine to international delicacies, the options are endless. However, with the abundance of fast food and rich, indulgent dishes, it's easy to stray from a healthy diet. Balancing traditional and modern eating habits is key to maintaining health. Incorporating local ingredients such as dates, camel milk, and fresh seafood can offer nutritious alternatives to more calorie-dense options.

2. Staying Hydrated in the Desert Heat

Dubai's climate is notoriously hot, making hydration crucial. Dehydration can lead to fatigue, headaches, and even more serious health issues. Drinking at least 8-10 glasses of water a day is essential, especially during the summer months. Additionally, incorporating hydrating foods like cucumbers, watermelon, and leafy greens into your diet can help maintain optimal hydration levels.

3. Managing Weight in a City Full of Temptations

With the plethora of dining options, from lavish buffets to street food festivals, managing weight can be challenging in Dubai. Portion control, mindful eating, and regular physical activity are essential strategies. I recommend planning meals ahead, choosing restaurants that offer healthy options, and incorporating regular exercise into your routine. Whether it's a morning jog along the beach or a yoga class, staying active is key to maintaining a healthy weight.

4. Nutritional Support for Dubai’s Busy Professionals

Dubai's fast-paced lifestyle often leaves little time for proper meal planning. For busy professionals, it’s crucial to prioritize nutrition despite hectic schedules. Meal prepping, opting for nutrient-dense snacks, and staying away from sugary, processed foods can help maintain energy levels throughout the day. A well-balanced diet not only supports physical health but also enhances mental clarity and productivity.

5. Special Considerations for Expats

Dubai is home to a large expatriate community, many of whom may find adjusting to the local diet and climate challenging. For expats, it’s important to adapt to local eating patterns while staying true to your dietary needs. Whether you're a vegetarian, vegan, or following a specific diet for health reasons, Dubai offers a range of options. Consulting with a nutritionist can help tailor your diet to suit your lifestyle while ensuring you get all the essential nutrients.

6. The Importance of Regular Health Check-Ups

Preventive care is crucial for long-term health. Regular check-ups with a healthcare provider can help identify potential health issues before they become serious. As a nutritionist, I recommend routine blood tests to monitor key markers such as cholesterol levels, blood sugar, and vitamin D, which is particularly important given Dubai's high prevalence of vitamin D deficiency due to limited sun exposure.

7. Personalized Nutrition Plans for Optimal Health

Every individual is unique, and so are their nutritional needs. A personalized nutrition plan, tailored to your specific health goals, lifestyle, and dietary preferences, is the most effective way to achieve and maintain optimal health. Whether you’re looking to manage weight, improve gut health, or boost your energy levels, a customized approach ensures that you’re getting the right nutrients in the right amounts.

Conclusion

Living in Dubai offers many opportunities for a vibrant and healthy lifestyle, but it also comes with its own set of challenges. By staying informed and making conscious choices about your diet and lifestyle, you can enjoy all that this dynamic city has to offer while maintaining your health and well-being. As a nutritionist in Dubai, I'm here to help you navigate your journey to better health, offering personalized guidance and support every step of the way.

Discover a healthier you with the expertise of Dubai's top nutritionist. Specializing in personalized nutrition plans, we cater to your unique health needs, whether you're looking to manage weight, improve gut health, or enhance overall well-being. Our evidence-based approach combines the latest in nutritional science with a deep understanding of Dubai's diverse cultural landscape, ensuring that your diet is not only effective but also enjoyable.

We offer a range of services, including individualized meal plans, nutritional counseling, and ongoing support to help you achieve and maintain your health goals. Whether you're navigating Dubai's fast-paced lifestyle or adapting to a new diet as an expat, our tailored solutions are designed to fit seamlessly into your life.