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moonastro · 19 days ago

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groom persona chart

industria in the houses (389)

what is a groom persona chart? this chart exhibits qualities that your husband will have and possible placements that can be seen in their chart. it is simply a chart all about your spouse in a woman's chart. the asteroid groom can be identified using the code 5129.

asteroid industria which can be brought up using the code 389. it represents what type of career or profession your future spouse may have and be in.

<<<<lets get into the house placement of the asteroid industria and what it means in likes of the career of your spouse!!!>>>>

˚˖˚˖𓍢ִ໋🦢˚READINGS AVAILABLE (DM ME)˚˖𓍢ִ໋🦢˚˚˖˚

industria in 1st house: this field that your spouse is in can be a representation of their ego and their self, the job that he has can tell a lot about him. he can really identify as his job so can be very focused at work and can almost create a whole personality trait out of his work. always mentioning that he's working and so on. can take pride in his job and may rarely change jobs as can relate too much to the job that may not have the guts to let go of it. his job can be a focal point of his life meaning that his life evolves around his job and not the other way around. its all he ever talks about, can never have the time to do anything else but work.

⊹₊⟡⋆depending on what sign or aspects that are present with industria can tell us more details about your spouses career. so if in scorpio- can include hard labour, conflicts within the job, some unhealthy attachments related to the job, job related to metal, knifes, blood, skin and organs/meat. if in aspect to the sun- job can be related to sweat, training, masculine energy, lots of mean working at that job, a high efficient job, jobs related to, production and behind the scenes. if aspected to mars- job related to metal, hard labour, muscle, sore body, problems to health, slaughter, conflict, high esteem, arguing.

industria in 2nd house: for this placement, the field that your spouse can be a part of are working in the section of basic needs, meaning that this job can be involved with working with food, clothing, water, shelter and money as those are the survival needs that humans need. a job in culinary, cooking, nutrition, such as a dietician, chef, cook. a nurturing and guiding job so this can mean being in the field of taking care of others and making them comfortable.

⊹₊⟡⋆ depending on the aspects and signs can influence the depth of the career. so if mars is aspecting the asteroid- hard labour, sweat, muscle building, arguments, conflict, confidence, tiredness. in Aquarius- online, socials media, influence, IT, communal, crowd speaking, job related to a big crowd, inspiring job.

industria in 3rd house: fields related to this placement can include trips, having opportunities to travel while working, being involved in the local media and being known locally, so being a part of the news, journalist, news reporter, counsellor, therapist, transportation worker such as a taxi driver, uber, bus driver, coach driver etc. may have a lot of communications involved or lots of talking and sharing is involved in the job, like for example sharing information, passing on ideas, carrying on a procedure etc. may work at an education system that works with younger people, lower education assistant, teacher, advisor, principle etc. may develop or attract a lot of contact throughout this job as he may meet loads of people in a day, may create this restlessness energy also that is associated with this job.

⊹₊⟡⋆ depending on what aspects are influenced and the sign its in can tell us more depth into the position of your spouses career. if in gemini-job related to communities, writing, social media, advising, teaching, developing, tech, vehicles, travel. if in capricorn- business, manager, supervisor, head of department, boss, ceo. aspecting the moon- home carer, nurse, doctor, job related to emotional intelligence, home provider, he can have a stable job that gives a steady pay check, nurturing.

industria in 4th house: for this placement, your spouse may be in the filed correlated to security meaning that this can be a job of stable flow of wages and income. this job that your spouse is in can create stability for other people as well so working on building s better home place for people like architect, real estate, flooring company, movers people, furniture related, designer, interior and exterior designer. working with families so a counsellor, nurse, doctor, and anywhere else related to hospitality and taking care of people in general and creating a comfortable and caring atmosphere. this job can come very naturally for your spouse and it can actually be a field that he chose because of his interests and by being very good at what he does, it can come at ease to him.

⊹₊⟡⋆depending on the sign or aspects related to the asteroid can give us more insight on the career. so if its aspecting saturn- job related to labour, stable long hours, dedication and concentration so can be a routine based job, lots of stress. if in cancer- job related to curing people, helping people, cooking, acts of service, creating a comfortable environment, cleaning, house related job.

industria in 5th house: this placement can indicate a career associated with creative and novelty related such as wedding planner, wedding photographer and so forth, this job can be quite risk taking and can require a lot of confidence and effort, perhaps even willpower also. working with children or around children is possible, having a job that is considered childish or easy and simple. this job can include a lot of projects and tasks involved in it. this job of his can also be a hobby of his and thats why it may seem like it is easy to him anyway. this career can be considered as fun and very playful, can be a genuinely fun and exciting job for your spouse. this could also be a passion of many, this job that your spouse may have can be desired by many people and it can be considered as the job of successful people.

⊹₊⟡⋆ if aspecting venus- beauty, music, musician, dancer, working with high brands, working with successful people and collaborating with many, luxury, sweets, fashion, make up, skin. if in pisces- hospital, travelling, flight attendant, pilot, getting a job offer in a foreign land, a boat driver, acting, music, artist. in aries- fast paced, action oriented job, conflict, arguments, jobs involving competition and envy, vehicles, camera.

industria in 6th house: careers that can be associated with this placement are jobs that are health related, such as taking care of the body and examples include fitness trainer, dietician, working in the gym, personal trainer, perhaps even a doctor, nurse and other health related professions. a job that requires lots of empathy and seeing a lot of people being hurt and having no control over it. a job that can fee like you are stuck. also a job related to pets, animals so working with them or working to heal them and caring for them. this job may require your spouse to sacrifice a lot also, either if its family time, assets, and so forth.

⊹₊⟡⋆ if in aspect to neptune- job related to illusions, drugs, alcohol, addiction, an addictive substance, movies, job related to being easily influenced. in scorpio- knives, cutting, metal, surgery, blood, transformational occurrence, occult, secrets, deep. in libra- beaty, food, sweets, influence, changes, discoveries, a job related to co working and working and partnering with other people.

industria in 7th house: the career of your spouse can be related to awakenings and getting humbled almost, this field of work can be a change in their life's perspective and can often change also from time to time, this may also mean that he can change industries also. a career that involves reactions and feedback which means that the customers feedback can mean a lot to this jobs inquiry. perhaps even feedback is what gives the job business as well. jobs that might be on mention are small business, online seller, plumber, nail technician, driving instructor and so forth. any job that requires a good feedback in order to flow customers in. this job can be involved in equality and discoveries, anything to do with cases and technologies also. working in big tech companies or perhaps even having personal assignments assigned to them. such jobs that fit into this category are lawyer, crime scene detective, detective, research company, personal assistant, business owner and so forth.

⊹₊⟡⋆ aspecting the sun- jobs related to managing, fame, organising, being a leader, being a monitor person, security guard, labour job, working around a big crowd, influencing. in scorpio- meat, skin, surgery, mystery, secrets, keeping it low and confidential.

industria in 8th house: a career that your spouse may have is something to do with duty and receiving orders from someone such as working for someone or being involved with the military and army. a job that has a lot of respect and a job that respect is likely. a lot of rules and especially a lot of regulations can be in set at your spouses job that your spouse may have to follow. a high diligence and secretive career. career involved with death and inheritance perhaps its them working at a death insurance company, a person who organises funerals and so forth. any job that may organise or be in charge of inheritance cheques also. he may work somewhere where contracts are involved and most likely can be working for government rules and the system of the government also.

⊹₊⟡⋆ aspecting pluto- strictness, possessiveness, unhealthy habits, jobs to do with addiction and control. aspecting saturn- dedication, jobs related to being a leader and being discipline, a job that takes long hours and takes hard work to complete.

industria in 9th house : so your spouses field of specialty may be include a lot of travel, lots of moving about the place and always experiencing something new. this job may have needed a source of higher education so your spouse may needed to go to university or college in order to get a degree of some sort to have this career. this career may be a high success field meaning that he is very good at what he does although may not realise it. may work with a lot of people from different backgrounds and different atmospheres, may have seen everything or it may feel like it as his job can be quite diverse and challenging. this field in that your spouse can be in can include a mass media attention, or may have access to a mass media meaning that he can be very influential and quite powerful with his position in his career.

⊹₊⟡⋆depending on aspects and the sign that industria is in can really make a difference in what the actual career is. lets say its in taurus- beauty, singing, financial building, banker, investor, chef. say if it is aspecting saturn- long hours, labour, professionalism, seriousness, hard concentration is involved in his job. if in gemini- social media, writing, using new ideas, quick and sharp thinking/mind, quick outcomes, fast approach.

industria in 10th house: so your spouse field of work can be related to high status and high attention. this career may require him to deal with a lot behind the scenes and deal with most stuff by himself, a very personal yet public job. can have a big leadership position, a very guarding yet important role. may have a standard that needs to be kept in this field. maybe a certain appearance may be kept such as clothes, hairstyle, what to wear and not wear, perhaps even control on weight and what can be done to the body and what can not. a very high demanding job, very high stress. lots of control and this can be a very controlling job. also there can be competition in this career, whether its amongst your colleagues or its a high competing job to access.

⊹₊⟡⋆depending on the sign and aspects that are occurring to this asteroid can tell us more about what career they may have. so if uranus is aspecting industria- internet, social media, high following online, high online consumption, high tech, uncontrollable atmosphere, sudden changes, sudden doings, no control. if aspecting the ascendant- appearance, high maintenance, beauty, body, accessories, personality.

industria in 11th house: this career can be associate with working with groups of people, people that they may feel familiar with also. this can be a job where he works in his community where he helps out people that he knows. this job may also be a voluntary job that he signed up for. this can be a very peaceful yet shared experience career, lots of advice may be given in the job and especially a lot of shared creative ideas may be talked upon. the colleagues of your spouse may be very friendly and the whole atmosphere of the job can be very friendly and comforting. job that is involved in beauty and the internet. especially a career that involves high tech and computers.

⊹₊⟡⋆ in gemini- transport, vehicles, bicycles, a job related to teaching, social media influencer, local community, if aspecting jupiter- teacher, mentor, librarian, author, influencer.

industria in 12th house: this career of your spouse can be detail based and can require lots of memorisation and delivering of details. this job can be of sections meaning that it requires completion of one assessment in order to be able to be carried onto the next one, you cant just skip ahead and things like that. this career of your spouse can be involved into efficiency and order and by that this may mean that their job is done efficiently and there may be different ways of doing that job. there can be a value of perfection and cleanliness related to the job. there can be high expectations and pressure that is linked to this job of your spouse. anything to do with health and especially mental health, remedies, consultations and seeking advice. lots of research and techniques can be used in his career.

⊹₊⟡⋆depending on the sign and aspects of the asteroid it can influence more depth into what specific profession he can be a part of. in scorpio- can be related to research, writing, astrology, transformational work, deep messaging, cutting, mining, occult teachings. if in taurus- beauty, singing, voice, dancing, finance, bank, assets, job related to food, cooking, meal preparations, fluctuation themed such as investments and stock markets. associations to mercury- job can be related to text, writing, teaching, travelling, changing positions, speech, social media, vehicles, exchanges. aspects to the sun- job related to fame, spotlight, ego exchange, being themself, high position, knowing their way around things.

Guysss, im glad to be posting this, i really want to get back with posting regularly but have so much to dooo- its never ending. anyway, thanks for reading and have a lovely rest of your day.

#groom persona chart #persona chart #astrology #astrology observations #astrology signs #astrology community #industria #asteroid astrology #asteroid observations #astro #astro community #astro notes #astro observations #astro placements

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flowery-laser-blasts · 6 months ago

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DINE 'N CRIME: DUMPLING

This recipe is part of the menu of 'Chez Molerat vs Dine 'n Crime'.

HOW TO MAKE THE FILLING. Ingredients: - Fatty pork meat/porkbelly slices (preferably ground meat) - 2 hands full of big shrimp (deshelled and cleaned out). - Two gloves of finely chopped garlic - A piece of ginger (size of your pinky finger), also finely chopped - 2 Spring onions - 1 can of bamboo shoots (use only half of it) - 2 quick shakes of ground white pepper (or to your preferred taste) - 2 tbsp of water - 2 tsp of Soy sauce - 2 tsp of Shaoxing cooking wine - 1 tsp of Sesame oil - Samyang Buldak sauce to your liking (HOT!) Optional ingredients: - Finely chopped carrot - Finely chopped cabbage - Finely chopped shiitake mushrooms

Instructions: - If you have ground pork, great! If you don't; chop the pieces of fatty pork meat as big as your pinky fingers. After that, carefully start hammering down on it with two knives; ground it ye olde way! It's a bit time consuming but you'll feel like a professional chef when you start double wielding kitchen knives. Keep in mind that this causes a lot of noise though and PLEASE BE CAREFUL BECAUSE KNIVES ARE SHARP! Once you are done, put the ground pork into a bowl. - Wash and deshell the shrimps in cold water. Take out the guts, wash the shimps once more and finally chop the shrimps into 4 to 5 pieces. Add the shrimps to the pork. - Clean and finely chop 2 spring onions (depending on the size it can also be 1 or 3). Chop the bamboo shoots and lastly mince the ginger and garlic into tiny pieces (you can also grate the ginger and use a garlic press for the garlic). Add these ingredients to the pork shrimp mixture. - Add the water, ground pepper, soy sauce, Shaoxing cooking wine, sesame oil and Buldak sauce to the mixture. Stir well until everything is evenly divided. Once combined, cover the bowl and set the filling aside in the refrigerator. NOTE: If you do not have the Buldak sauce, that's no problem! You can easily replace this with a bit of Madam Jeanette or any other hot pepper to your liking. It's up to your spice level. Keep in mind that this recipe is made to my preferences and not everyone likes hot foods. So if you want to eat good dumplings without the spice; leave out the Buldak sauce (or use it seperately for dipping).

HOW TO MAKE THE DUMPLING SKIN (RECOMMENDED FOR MORE ADVANCED COOKS). Ingredients: - Water 120mL/4.2oz - 200g/0.85 cup of All purpose flour - A pinch of salt - 80g/half a cup of Spinach (preferably fresh baby spinach) for the green dough - Liquid Squid ink for the black dough

Instructions: - Add the flour and salt to the mixing bowl. - Boil the water, turn off the stove and add the baby spinach to soften it. Make sure to NOT overcook spinach as it contains 'prussic Acid' which means that your body can turn this stuff into Cyanide.Not enough to actually kill you, of course... I hope. I'm a Doctor, but not a health doctor or dietician, so don't take it as hard facts from me! Technically speaking, you're also not a 'doctor', you know... Since you're a drop out. ZIP IT, SHEGO! - Add the softened spinach and the water to a mixer and blend it until smooth. - Sieve the blended spinach juice until all the pulp is seperated from the warm green water (yummy). Make sure that the water is around 45°c/113°f - Carefully add the warm water to the flour as you mix it - Make a ball of dough and if it's too wet, add a little bit more flour but not too much! Keep on kneading and once the ball of dough is springy to touch (push it in with your finger and it should go back up) it's ready! - Divide the dough in two equal pieces. Wrap up one of them and to the other we will add a few drops of squid ink. Knead the ball (yes it will be a bit sticky again) until it changes color. We're aiming for a dark grey color, not to worry; this will turn black during the steaming process. HOW TO FOLD THE DUMPLINGS: For the life of me I cannot explain to you how to fold dumplings so here; have this amazing tutorial by China Sichuan Food. My auntie taught me how to fold crescent moon dumplings but well, I'm still not the best at it when it comes to folding home made dumpling skin. That's the reason why I adviced at the start that making this is for more advanced cooks. If you have never folded dumplings before, I recommend you start with store bought frozen gyoza skins. They are WAY easier to make dumplings with but sadly, I haven't found any black and green frozen gyoza skins in stores.

Once you're finished making all your dumplings, you can go right ahead and steam them for 7~8 minutes OR you can store them in the freezer (make sure to first seperately freeze them for up to 1 hour (or until slightly hardened) and then you can put all of them together in a bag, this way they won't stick together) If you want to heat them up after freezing; steam them for 15 minutes.

HOW TO MAKE THE DIPPING SAUCE. Ingredients: - 1 tbsp Chinese black vinegar - 1 to 2 tbsp Soy sauce - 1 tsp Sesame oil Mix these condiments together in a little bowl, for topping you can add: - Sesame seeds - Sliced chilli - Finely sliced ginger

Enjoy these dumplings while hot! Carefully bite the tip to create a little air hole so you won't burn your mouth because these dumplings are juicy!

#my bf also said that -to him- the dumplings look like Shego's butt... so... maybe that's also why Eddie is red #chez molerat vs dine 'n crime #Shego #drdrakken #kim possible #motor ed #ron stoppable #dumplings #food #asian food

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akutagawacide · 2 months ago

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worship me make you believe i'm what you need so beg, darlin', please

— "i don't have time for this, move." loading. . . rinastasia !!

◟football player x dietician (canon), married assassins (au), doberman x black cat, not very expressive x very expressive, cold & quiet x sweet & positive, sunshine protector x sunshine.

◟rinrin, rinnie, rin, mr itoshi (jokingly), pretty boy, sir, darling, baby // pretty girl, ana, anne, princess, baby.

◟first meeting. anastasia & rin only had a brief first meeting while rin was under blue lock. anastasia was hired as a dietician by ego to help in assisting that the players would be up to good standards through their diets and gut health. it's safe to say they clashed to begin with. post-blue lock, rin signs with paris x gen as a centre forward. unfortunately for him, after the u20 match anastasia was offered a job opportunity at paris x gen's club.

◟current situation. it didn't take long for anastasia to get under rin's skin with the amount of meetings she has to make with him regarding his diet and any changes that need to be made. they share an apartment in the heart of paris with their two year old daughter, asami and rings spotted on both of their marital fingers - although its commonly seen worn on a chain around rin's neck during matches.

◟playlist. why'd you only call me when you're high? arctic monkeys / sweetener, ariana grande / okay, chase atlantic / when you sleep, my bloody valentine / after hours, the weeknd / kiss it better, rihanna / the walls, chase atlantic / everytime, ariana grande & more.

#𝐦𝐫 & 𝐦𝐫𝐬 𝐢𝐭𝐨𝐬𝐡𝐢

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motorclit · 11 months ago

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All of this.

I've been skinny nearly my entirely life because of my fast metabolism and during middle school I skipped breakfast because my guts were in knots due to the bullying I received, and didn't have much for lunch in high school because it got worse.

I didn't stop looking underweight until my brother died and I hardly did anything or went anywhere and ate pizza, and that's when I looked a little "normal." When my health got worse because of a large ovarian cyst that was endometriosis started to pinch my larger intestine shut (not fully, but created a bottlenecking effect) and my tolerance for certain foods were being lost, I slowly went underweight again despite what I ate.

After surgery, I had no idea how to diet to gain weight back, and before I saw a doctor about it, I made the mistake of seeing a counselor (went to her for abandonment issues and insecurities about how my face simply looks thanks to bullying), and because of my weight and my insecurities, she used it as an excuse to try and say I'm definitely anorexic and wanted to put me into in-patient care "before we get you back onto solid food" DESPITE THE FACT THAT I HAVE ALWAYS ATE SOLID FOOD. She wanted to milk my Medicaid insurance and ignored everything I said that contradicted her accusations. Then she GOT MAD when I told her I didn't want to see her anymore.

Know what I ended up doing? Saw a dietician (who only begged me to eat more, didn't understand how endometriosis could affect what foods I could safely eat, and gave me Ensure until the carrageenan finally became too much for my guts), looking up how to gain weight, and discovered the Yuka app to watch out for problematic additives.

I went from being underweight to looking like a cross between athletic and normal. I'm the heaviest I've ever been because I was never taught how to diet because if I'm not fat, then I don't need to diet. I love weight-lifting and exercising to build muscle, and my thighs feel powerful with a healthy layer of fat. I HAVE BOOBS NOW AND IM NO LONGER FLAT-CHESTED. DO YOU HAVE ANY IDEA HOW HARD IT IS FOR ME TO NOT TOUCH MY TITS BECAUSE IVE NEVER HAD THEM THIS BIG BEFORE?!

I had to figure this shit out for myself. I'm glad Medicaid covered the visits with these useless "professionals."

I've noticed a theme with the professionals who DIDNT help me: they had quite a bit of religious Christian stuff decorating their workspace. The gastroenterologist and the gyno both had their work spaces having some informational posters and charts for patients and they didn't interrupt and were really understanding of me. My gyno is fucking awesome and he even helped ease my anxiety of my first major surgery and stuff.

Part of me wants to see the counselor again. And tell her to eat shit, I built this solid muscle and fat all by myself because I had to thoroughly look up how to diet for weight gain.

Currently, I don't have a very diverse diet in terms of meals, because I'm too poor for a lot of quality stuff and I'm still trying to figure out what all I like that I would like to try recipe-wise (don't wanna waste money on something I'm likely not gonna like).

My whole fucking life up until now, I've been accused of being anorexic by people because of how skinny I was despite eating like a pig either at home or at a friend's house for the weekend. Now I finally have more flesh on these bones. I hope to keep going.

And here's the context of my situation:

I am 5'3", the canonical height of Wolverine. I never made it to 100 pou ds until recently. And now I'm hovering around 109 to 111 pounds (it fluctuates depending on my foods available and how much muscle I've built; the muscle helps me maintain the weight). This is literally the heaviest I've ever been. My tits have boob physics when I move now for once in my life. All because I had to look up with no help how to gain. Weight for my situation.

Because of what I've went through, I will NEVER comment on someone's weight, even if I've noticed a change in their weight, because I don't know what they're going through.

For my entire life people have told me I am "naturally athletic". I am not "naturally athletic": I am an asthmatic with historically really poor cardio health and joints that partially dislocate themselves if I put pressure on them slightly weird. What I *am* is naturally tall and slender, even more so when I did absolutely no physical activity and ate very little because my neurodivergent body didn't give me hunger signals, which most people mistake for "naturally athletic".

That's not to say I don't have the potential for athleticism. My mother, who has never been under 250 pounds my entire life, is built of sheer farm girl muscle, has stellar blood pressure and cardio health despite her weight, and could (and has!) bodily haul me and my grown brother around like we weigh nothing. When I was a kid the woman was biking triathlon distances before we were even awake for school. The woman is an ATHLETE, and her whole life she has been obese (and heard from everyone and their dogs that she needs to lose weight).

I'm not sure where I'm going with this long piece of anecdotal evidence, except to say: my whole life I heard I was naturally athletic, until I actually became athletic. Because the thing is, I put on muscle like my mom. It fills out my shoulders and arms and makes me look big, thick, and barrel chested. "Genetically beefy", as my brother puts it. And suddenly I wasn't getting comments about my athleticism anymore. I'm quite literally the healthiest I've ever been. I can run for miles, lift my weight, my balance and heart health are excellent. I'm just bigger now. And not one stranger has a comment about my physique since I got fit. Because I don't look like what they think "naturally athletic" is.

I guess what I'm saying is, maybe don't let your perception of what "athleticism" or "health" LOOKS like color your perception of like. People's actual health.

#TW: eating disorder mention #TW: mentioning of weight #i wanna be strong to punch n*zis and kick ass

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meditating-dog-lover · 5 days ago

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Health Update

I am doing well and am feeling great and am looking forward to the holidays.

I've been following the same health and wellness routine I follow when I am working. I feel like it's easier to find time to work out when I'm at home. My diet is still great so that's very good.

I'm just happy my cravings for sugar has went down by a lot this year. Even for coffee. I did switch to matcha even though coffee has a lot of health benefits. I just feel less jittery and don't have that acidic sour taste in my mouth like I would if I drank coffee. Matcha is also hydrating and has a soothing effect because it doesn't cause a caffeine crash and has l-theanine. I have a good level of energy that comes from now having to rely on caffeine and sugar.

I got my heavy metal test results back and am wondering why I have issues absorbing certain minerals even when I take a multivitamin daily. I know softgels and capsules are broken down and digested better than tablets. Also for some nutrients it's normally okay and even recommended to go above the RDI (ex vitamin D's recommended daily intake is 800 IU which is nothing and taking 5000 IU daily has been very safe and effective for me). Talk to your doctor/dietician about this first of course because this doesn't hold true for all vitamins/minerals. Also some vitamins and minerals have more easily absorbed forms and forms that are poorly absorbed. For example some people absorb methylated B9 and B12 better (myself included) and magnesium oxide is poorly absorbed compared to the citrate and glycinate forms. Also some minerals are poorly absorbed in general, like chromium which I think has a 5% absorption rate (I do have low chromium levels). But I'm not sure what's causing my poor absorption. That's something to look into.

I did get a new multivitamin. I want one that's affordable, comes in softgel/capsule form, methylated B9 and B12, and enough minerals (sometimes 100% RDI isn't enough). I also don't want one that has a high vitamin D IU level because I take a separate vitamin D supplement. And I want the minerals to be in well absorbed forms.

A gut evaluation can help here to ensure there is good digestion/absorption. I do drink RO water which does remove minerals but I do take a multivitamin and add fulvic/humic extract drops to my water (humic/fulvic extracts are natural binders, contain natural occurring minerals, help populate the gut microbiome, nutrient absorption, and helps counter excessive intestinal permeability).

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dietitiangagan · 7 days ago

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Personalized Nutrition Plans: Why Dietitians Are Key to Sustainable Weight Loss

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel like an uphill battle. With countless diet trends and quick-fix solutions flooding the internet, it’s easy to become overwhelmed and discouraged. However, for those seeking a sustainable and science-backed approach, the role of a qualified dietitian becomes indispensable. Particularly, a dietitian in Chandigarh like Gagan, renowned for her expertise, can be a game-changer in your weight loss journey.

What is Personalized Nutrition?

Personalized nutrition is a tailored approach to diet and lifestyle changes that align with an individual’s unique needs, preferences, and health goals. Unlike generic diet plans that take a one-size-fits-all approach, personalized nutrition delves into specific factors such as:

Medical history

Genetic predispositions

Lifestyle habits

Cultural and food preferences

Physical activity levels

Metabolic rates

This customized strategy ensures better adherence to the plan, leading to sustainable weight loss and long-term health benefits.

Why Choose a Dietitian for Weight Loss?

While it’s tempting to follow popular diets or advice from influencers, these generic plans often overlook the complexity of human physiology. A dietitian, especially one like Gagan, a trusted dietician in Chandigarh, brings professional expertise to the table. Here’s why working with a dietitian is crucial:

Science-Backed Advice: Dietitians rely on scientific research and evidence-based practices to craft nutrition plans. They understand the interplay between nutrition and body functions, ensuring the plan promotes overall health while targeting weight loss.

Customized Plans: A dietitian creates a plan that considers your individual needs. Whether you’re dealing with hormonal imbalances, diabetes, or simply a hectic lifestyle, the plan is uniquely yours.

Realistic and Sustainable Goals: Dietitians emphasize setting realistic weight loss goals. This prevents burnout and the yo-yo effect of losing and regaining weight.

Ongoing Support and Accountability: Regular consultations with a dietitian provide motivation and accountability. They help you navigate challenges and adjust the plan as needed to ensure continued progress.

Focus on Overall Wellness: Beyond weight loss, dietitians aim to improve your overall quality of life. They address issues like gut health, energy levels, and mental well-being, ensuring holistic health benefits.

The Role of a Dietitian in Chandigarh for Weight Loss

Chandigarh, known for its vibrant lifestyle and health-conscious residents, has seen a growing demand for professional dietitians. Gagan, a leading dietitian in Chandigarh for weight loss, is celebrated for her personalized and practical approach. Here’s how she helps clients achieve their weight loss goals:

Initial Assessment: Gagan begins with a thorough assessment, including:

Analyzing medical history and current health status

Understanding dietary preferences and cultural influences

Identifying lifestyle habits and activity levels

Personalized Nutrition Plan: Based on the assessment, Gagan designs a nutrition plan that’s:

Calorie-controlled but nutrient-dense

Aligned with individual health goals

Easy to follow within a busy lifestyle

Behavioral Modifications: Sustainable weight loss often requires a shift in mindset and habits. Gagan works on strategies like mindful eating, portion control, and stress management to foster long-term success.

Regular Monitoring and Adjustments: Regular follow-ups help track progress and make necessary adjustments. Gagan’s hands-on approach ensures that clients stay motivated and on track.

Key Elements of a Personalized Nutrition Plan

A personalized nutrition plan crafted by a dietitian like Gagan focuses on balance, moderation, and variety. Here are the key components:

Balanced Macronutrients:

Optimal ratios of proteins, carbohydrates, and fats to support metabolism and energy levels.

Inclusion of Superfoods:

Foods rich in vitamins, minerals, and antioxidants to enhance overall health.

Hydration Strategies:

Encouraging adequate water intake and limiting sugary beverages.

Meal Timing:

Structured meal times to regulate blood sugar levels and curb cravings.

Snack Alternatives:

Healthier snack options to replace processed and calorie-dense foods.

Flexibility:

Allowing room for occasional indulgences to make the plan enjoyable and sustainable.

Common Challenges and How Dietitians Address Them

Weight loss journeys are rarely linear and often come with hurdles. A professional dietitian anticipates these challenges and provides solutions:

Plateau Phases:

Adjusting calorie intake and activity levels to overcome weight loss plateaus.

Emotional Eating:

Identifying triggers and teaching coping mechanisms.

Social Situations:

Offering tips to navigate dining out or attending celebrations without derailing progress.

Time Constraints:

Simplifying meal prep and suggesting quick, nutritious recipes.

Real-Life Success Stories

Many individuals in Chandigarh have successfully achieved their weight loss goals under Gagan’s guidance. One such client shares:

“I struggled with weight loss for years despite trying countless diets. Consulting Gagan, a renowned dietician in Chandigarh, was the best decision I made. Her personalized plan was easy to follow, and her constant support kept me motivated. I not only lost weight but also gained confidence and energy."

Conclusion

Sustainable weight loss is a journey that requires more than just determination; it demands expert guidance tailored to your unique needs. A skilled dietitian in Chandigarh, like Gagan, combines scientific knowledge with a personalized touch to help you achieve your goals effectively and maintain them for life.

By prioritizing individualized care and fostering healthy habits, dietitians play a pivotal role in transforming lives. If you’re looking to embark on a weight loss journey that’s both effective and enduring, consulting a professional dietitian is the first step towards a healthier, happier you.

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fitandcure1 · 12 days ago

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Are you struggling with acid reflux or heartburn? Managing your gut health is key to finding relief. Here are the 5 best foods to support your gut and ease : Oatmeal – A fiber-rich option to soothe your stomach. Bananas – Naturally alkaline, they help combat acidity. Ginger – Known for its anti-inflammatory properties, it aids digestion. Green Leafy Vegetables – Low in fat and sugar, they promote gut health. Melons (Watermelon or Musk Melon) – Both are hydrating and gentle on the stomach. Add these foods to your diet and take a step toward a healthier, happier you! . . To Get Customized Diet Plan for Fitness Goal 📞 9711528162 📧 [email protected]

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euromallusa · 23 days ago

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PREEMIE POWER: CAN KENDAMIL FUEL TINY WARRIORS?

The subject of nutrition becomes much more delicate for parents of premature infants. The nutritional requirements for premature babies or preemies are different from those of full-term babies for which selecting an appropriate formula is crucial. If you are trying to buy European organic kendamil formula in California, you might be wondering if this reputable brand is suitable for your preemie. Kendamil stands out among baby formulas for using only the best ingredients, but is it the best option for your little warrior?

Let's explore now.

WHAT MAKES KENDAMIL FORMULA STAND OUT?

Crafted from whole milk and free of palm oil, genetically modified organisms, and artificial additives, Kendamil has earned a solid reputation as a top European organic formula. This makes it a preferred choice among parents who are concerned about their health and are looking for natural, clean ingredients. The formula's emphasis on premium proteins, essential fatty acids, and a well-balanced nutritional profile makes it beneficial for premature babies. These nutrients provide additional support in their early months, promoting immunity, muscle growth, and brain development.

HOW KENDAMIL SUPPORTS PREEMIE DIGESTION

The underdeveloped digestive system is one of the major concerns with feeding premature babies. This makes formula digestion a bit more difficult. Prebiotics and omega-3 and omega-6 fatty acids included in Kendamil's formula help promote a healthy gut and facilitate digestion. While Kendamil offers excellent nutrition, parents should recognize that every baby is unique. Preemies may still require specific formulas or supplements prescribed by a medical professional.

THE IMPORTANCE OF CONSULTING HEALTHCARE PROFESSIONALS

Preemies have higher nutritional needs which is why it is important to speak with a pediatrician or neonatal dietician. The experts can advise you on whether Kendamil is suitable for your baby's needs or if you require a more powerful composition. Premature babies may occasionally require extra fortification, especially regarding minerals like calcium and phosphorus, which are important for bone development.

IS KENDAMIL THE RIGHT CHOICE FOR YOUR TINY WARRIOR?

Kendamil is a safe, European-standard alternative for California parents seeking natural, gentle formulae. However, it's always crucial to make sure the formula fits the particular health requirements of preemies. Kendamil may serve as a healthy option to help your little warrior develop into a strong, resilient, and prepared adult under the right guidance.

To give your baby the perfect start in life balance between quality, nutrition, and professional advice. For more information on Kendamil and to know its right usage, visit https://euromallusa.com/collections/kendamil and explore trusted, natural solutions today!

#baby formula #Buy European Organic Kendamil formula in California

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soulfoodshonali · 1 year ago

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#leaky gut diet plan #insulin sensitivity diet plan #Indian vegan diet plan #best dietitian and nutritionist #celebrity dietician in mumbai #gut health dietician

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fitandcure · 2 months ago

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Find the Best Gut Health Dietitian Near You with Fit and Cure

Are you struggling with digestive discomfort, bloating, or irregular digestion? Finding a specialized gut health dietitian near you can be the key to improving your digestive health and overall well-being. A gut health dietitian focuses on the role of nutrition in promoting a balanced and healthy gut, helping you address concerns such as irritable bowel syndrome (IBS), food intolerances, and other digestive issues.

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tareqqteshat2 · 30 days ago

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Fiber Select review — Our Comprehensive Review and Guide

Key Takeaways

Fibre Select has a natural ingredient composition that helps strengthen digestive health and well-being. Our analysis reveals a strong focus on quality and effectiveness.

Fibre Select provides significant benefits. It promotes digestion, detox, and weight loss; it’s a good addition to your diet.

Ease of use is also a standout feature. The simple way of preparing it can easily fit into various lifestyles, with minimal changes.

Safety is our top priority, and we work to ensure quality. Our rigorous testing protocols ensure that Fibre Select meets high safety standards, giving users peace of mind about product safety.

The benefits are plentiful; mild, initial digestive changes should be considered a potential drawback. These are mostly temporary and can be avoided with use.

For best results, follow the directions and stick with the dosages recommended. Pair Fibre Select with a healthy diet and experience its full potential for health benefits!

We’ve discovered a game changer in the field of health supplements — Fibre Select. We all know how important gut health is, and this concentrated powder claims to help. Our first impression? Impressive.

Fibre Select really shines with its combination of natural ingredients, including micronized apple fiber and chicory root inulin. It isn’t just about digestion; it flushes the system and helps with weight control.

Users rave about feeling lighter and more energetic after using it. This positive feedback highlights its potential benefits for overall well-being.

It’s supported by dieticians who rave about its toxin-removing abilities. Additionally, there’s a money-back guarantee, which adds to its appeal.

We’re eager to explore it further and share our take on how this product might just become your next wellness partner.

Ingredients and Composition

We unpack the ingredients and makeup of the product info summary. The product blends micronized apple fiber, plantain seed husk, guar gum, oligofructose, inulin, and micronized flax seed fiber. Each component is selected because of its special benefits, particularly in supporting intestinal health.

Micronized apple fiber is great for digestion and an easy way to add more fiber to your diet. Plantain seed husk, which can help support gut health, also contributes a soothing effect. Guar gum acts as a thickener and aids digestion by regulating bowel movements, making it a valuable fiber supplement.

Oligofructose and inulin are both prebiotics that promote the growth of beneficial gut bacteria, thereby improving overall digestive health. Micronized flax seed fiber rounds out the blend with omega-3 fatty acids, which support heart health and contribute to a quality fiber solution.

Each ingredient includes natural components, keeping it non-GMO and lactose-free, ensuring suitability for those with dietary restrictions. We know how hard it is to find products that align with our health values, and this promise provides us with comfort.

For anyone considering a product, knowing where its ingredients come from and how good they are is important. We’re glad this product ticks all the boxes in this department, especially regarding its effective blend of fibers.

The concentrated powder form makes it convenient. It easily dissolves in water or any drink, which makes it versatile for everyday use. You can mix it into your morning smoothie or just stir it into a glass of water.

Its neutral taste and odor-free scent make it user-friendly. Say goodbye to nasty tastes and smells ruining your drink. This feature makes it easier to integrate into your everyday routine, especially for those who struggle with taking supplements.

In the reviews, I noticed that users love the fact that they are high-quality, natural ingredients. I observed a pattern of positive experiences regarding the product’s effectiveness. Many users report improvements in their digestion and overall well-being, thanks to its fiber content.

From my perspective, reading real reviews helps me make the right decision. That firsthand experience is invaluable when deciding whether to try a new product.

Health Benefits

With the help of the fiber supplement, we can feel the difference in our digestive system. It makes our gastrointestinal tract function more effectively. It does more than just enhance digestion; it aids in detoxification by helping to flush out toxins. Think of it more as a gentle cleanse, a natural way to keep things moving smoothly inside.

When we incorporate soluble fiber into our daily lives, we see a difference. Our bodies feel lighter and our bellies happier. This alone makes it a pretty attractive choice for those seeking a healthier gut with minimal hassle.

Weight management becomes easier when this is in our lives. It stops us from being hungry all the time. It’s the reason why it speeds up our metabolism so we shed those pesky pounds. Picture eating your meal without overdoing it.

We don’t have the urge to snack between meals, making our weight goals more manageable. The way that it supports appetite control naturally is something that a lot of us have been looking for.

When used regularly, fiber products bring the body to equilibrium. They keep our cholesterol levels under control, leading us to end up healthier with less effort. Adding this product to our diet improves our heart health.

This knowing brings us peace of mind. Our bodies feel more in sync, more in tune with natural rhythms. We have a lot fewer roller coasters, and that evens out in our day-to-day lives.

Positive testimonials present the impact on life quality. People will comment on your increased energy and vitality. Users often post stories about feeling better. It’s not just about feeling better — it’s about thriving.

This product is our partner on our health journey. Volunteer, participate in, or build facilitation events as practice; the real-life experience shared by many affirms its benefits. We hear these inspiring stories, and we want a shot ourselves.

In my case, this product visibly improved my health. My digestion improved, and I felt more energetic. Eliminating these changes from my routine made it much easier. It’s nice to have something that works so well with virtually no effort.

Ease of Use

Using this product is a walk in the park. The suggested dosage of three times a day is great because it fits seamlessly into our daily routines. No additional scheduling is required. Just easy integration into breakfast, lunch, and dinner. It’s like brushing your teeth — easy and automatic after a while.

The product dissolves quickly in 150 ml of water or your favorite drink. Imagine this: you’re on a busy morning schedule, needing to rush. You take a glass of water, add the product, and it magically disappears in a few seconds. No lumps, no fuss. You sip it down, and you’re done. Convenience at its finest.

Its neutral taste is a real blessing. You can mix it with coffee, juice, or even a smoothie. Your drink stays delicious, with no odd aftertaste and nothing strange about the flavor. It’s almost as though it’s not there, and yet it works its magic. This makes it great for everybody, no matter your drink of choice.

It’s a product that’s easy to take, and the simple dosage instructions only add to its attractiveness. There’s no second-guessing, no confusion. You just follow what’s laid out, and you’re off to the races. There’s that sort of relief that comes from not having a lot of complexity in taking something that’s meant to help.

Safety and Quality Assurance

Selecting a product that meets our health and safety standards can be a challenge. The Product Information Summary helps us find products that support our well-being, including fiber supplement options. We can feel good about what we’re putting in our bodies! It’s non-GMO and made from natural ingredients, which means less concern about harmful additives finding their way into our system.

You sit down at home, drink your morning beverage, knowing that everything you’re ingesting is exactly what you paid for. That peace of mind is priceless. Dieticians extol the virtues of soluble fiber and detoxification as they relate to overall health. Their support provides an additional layer of trust.

When experts list the product’s benefits, such as improved intestinal health, it helps us make an informed decision. We all want to feel confident that what we purchase will add to our lives. The product’s focus on detoxing the body helps achieve this goal, making it an intelligent addition to our daily routine.

A money-back guarantee takes the stress out of trying something new. If we’re not satisfied, we can get our money back. This type of assurance goes a long way to show the confidence the manufacturers have in the product. It acts like a safety net, giving us permission to roll the dice without the risk of a financial loss.

It’s also nice to know that the company stands behind its product.

Reviews

I ended up trusting the product’s safety and quality due to the expert support behind it. When professionals recommend something, I take their advice seriously. Their validation gave me the nudge I needed to try it out.

You don’t run into a product like this every day. It checks all the boxes for how safe and high quality it is, and it does so with confidence.

Benefits and Potential Drawbacks

There are several benefits to using Product Information Summary, so it may be worth it to implement it. We love how it cleans the body from toxins. Imagine being lighter, more energetic, and generally healthier. It’s similar to wiping your slate clean. Plus, it helps digestion. If you’ve ever experienced feeling sluggish or bloated after meals, this could be a true game-changer. You start to notice changes in how your body processes food. It’s as if you’ve hit the reset button on your health!

Some things may take a little getting used to. For example, you may need to drink more water than you typically do. That’s not a terrible thing, but it’s good to keep that in mind. Staying hydrated is imperative to help your body adjust to the effects the product has.

There may be a brief period where your body adjusts to the new routine. It’s a bit like when you begin a new training program; your body just needs time to catch up.

In my experience, the benefits are absolutely tangible. You might be more awake, or perhaps your skin starts to glow. Remember, everyone’s different. Results may vary, depending on individual health conditions. For some, changes may be rapid and conspicuous. For others, it could take some additional time.

For the most part, people are noticing a really great change in how they feel overall. Now you know when I first tried it, I did have some initial discomfort. My body was figuring out what was going on, and it felt a little wonky at first. Those early bugs were nothing compared with the benefits I’ve gained.

The feeling of well-being and all of these health improvements make it all worth it. Most people who’ve tried it agree that any temporary hurdles are small compared to the long-term gains.

Proper Usage for Optimal Results

To get the most out of the fiber supplement information, take the prescribed dosage each day. Stick with this routine for a few weeks. You can’t make this stuff up by skipping days. Think about trying to build a house, taking a few days off whenever you want to. That is not going to hold up.

Consistency builds a strong foundation, and the same goes for your health. Over time, you’ll start to see the benefits as they compound. We all know good things take time. Your health improvements won’t happen overnight, but they will happen.

Drinking plenty of water is equally important. You want to drink an extra 250 ml of water with each portion of your natural fiber sources. Picture this: you wouldn’t drive a car without enough fuel, right? Your body works the same way.

Water makes your body absorb the product more effectively.” Plus, staying hydrated keeps you feeling great. So, when you take each portion, down that extra water. You’ll feel the difference. Not only will it help the product work better, your overall well-being will improve.

The key to actually making a dent in your health and well-being is to use the product regularly. It’s sort of like brushing your teeth. You wouldn’t skip that, right? Doing it regularly keeps everything in control.

Before too long, you’ll notice the changes: more energy, better mood, and general betterment. It’s the consistent use that makes the magic happen. Stick with this one, and you’ll be glad that you did.

In reading reviews, I saw a lot of people saying the same thing. These tips will help you get the best results by sticking to the guidelines. Above all, consistency is key. It makes all the difference in the world.

When I skipped days, I didn’t feel the same benefits. When I stayed on track, I felt great. My energy levels increased, and I felt more focused. It’s just like following the map to get where you’re going. You stay the course, and you will get where you want to go.