#Celebrity Nutritionist in Mumbai

[truwellth]

Dietitian in Thane, Mumbai

Rajashree Gadgil is the best Dietitian in Thane, Mumbai. Comes under the list of Top 10 Nutritionist in Mumbai. Best Dietician in Mumbai. Best Nutritionist in Thane. Best Dietician in Thane West.

[starfriday]

American Pecans Partners with Hyatt Group for Exclusive Festive Menu “The Indulgent” American Pecans Festival across Mumbai, Delhi, and Ahmedabad

In celebration of festive season, American Pecans is excited to announce a special partnership with three flagship outlets of the Hyatt Group of Restaurants. From October 15 to November 15, 2024, Soul Pantry (Andaz Delhi), Lobby Lounge (Grand Hyatt Mumbai), and Tinello (Hyatt Regency Ahmedabad) will feature an exclusive festive menu curated by renowned nutritionist, author, and columnist, Kavita Devgan.

Kavita Devgan, an acclaimed expert in nutrition and wellness, has specially designed this festive menu to highlight the versatility and health benefits of American pecans. Incorporating the rich flavor and nutritional power of pecans, the menu will feature a variety of unique dishes, from indulgent starters to decadent desserts, providing diners with a healthy and flavorful festive dining experience.

Mr. Sumit Saran, In Country Market Representative of American Pecans Council said, "With their natural goodness and versatility, pecans have become an integral part of modern diets across the globe. We envisage similar trends in India and foresee immense potential for pecans. The demand is only going to increase as more discerning Indian consumers discover this amazing nut, its health benefits, its taste and ways to incorporate pecans in daily routine. We are delighted to be partnering with restaurants at Hyatt hotels in Delhi, Mumbai and Ahmedabad. They are known for their high-quality offerings. American pecans, and this partnership gives diners the opportunity to enjoy indulgent yet nutritious dishes during the festive season.”

American pecans are great as a snack or as an ingredient. They are available on all major e-commerce platforms or with major dry fruit retailers. All consumers have to do is search for American pecans”, added Mr. Saran

The special menu will be available at:

Soul Pantry, Andaz Delhi

Lobby Lounge, Grand Hyatt Mumbai

Tinello, Hyatt Regency Ahmedabad

This month-long promotion provides food enthusiasts the perfect opportunity to savor dishes inspired by traditional and modern flavors, all enhanced by the rich taste of American pecans.

For more information on the promotion or to reserve a table, please contact the respective outlets directly.

About American Pecan Council:

Founded in 2016, the American Pecan Council is dedicated to showcasing the many benefits, uses, and remarkable history of America’s native tree nut. With growing interest in India, the Council is committed to introducing the rich flavor and nutritional value of pecans to Indian consumers.

For more details, please visit: https://americanpecan.in/

About Hyatt Group of Restaurants:

The Hyatt Group of Restaurants is globally recognized for its exceptional culinary experiences, blending local and international flavors to create memorable dining moments. With world-class chefs and a commitment to quality, Hyatt restaurants continue to be a top choice for discerning diners.

[cafenutrition7]

8 Detox Tips To Survive The Festive Season Binge

India's rich tapestry of cultures and traditions is beautifully reflected in its festivals, where delightful and diverse sweet and savory foods take center stage, often accompanied by generous alcohol consumption. However, once the celebrations subside, the need for detoxification becomes apparent. Our bodies naturally remove toxins through our liver, skin, kidneys, lungs, digestive tract, and lymphatic system. Enhancing this natural detoxification process can be achieved through a few strategic practices. Anyone on a weight management program can benefit with a detox diet as it helps them get back onto the process again with ease. Weight loss programs for women often have a detox plan post a festive season to be able to bounce back onto the weight loss programs.

These are some tips to help you detox post the festive season:

1.  Having plenty of water will help cleanse the body. In fact, lime with honey and warm water in the mornings will stimulate the digestion to avoid constipation. Lemon, mint, and cucumber infused water can also help flush out toxins. Besides plain water, it is also recommended to hydrate yourself with coconut water, lemon water, fennel water and buttermilk through the day.

2.  Swap restaurant or take away meals for home cooked meals – healthier options. Khichadi, rice, dal, and salad, chilla, soups, etc are some light meals to give the much-needed rest to your digestive system.

3.  Consider sweating it out to utilize the excess calories you may have accumulated during the festivities. If you have not exercised for some time start slow with yoga or some stretches and slowly progress to running or even swimming. Do not punish yourself by overdoing with your exercise. Be slow and consistent. Regular exercise, promotes blood circulation, increases sweat production, and helps in detoxification.

4.  Avoiding processed foods contributes to the body's natural detoxification process as these foods tend to be inflammatory in nature.

5.  Eating foods rich in anti-oxidants like vitamin A, vitamin C, vitamin E, selenium and zinc can help the body fight oxidative stress caused by toxins.

6.  Concentrate on your gut health. Consuming prebiotics and probiotics to strengthen the healthy bacteria is important for good immunity and detoxification.

7.  Ensure there is plenty of protein and fiber in the diet that have chemical compounds that fight inflammation, improve digestion, and help in detoxification, example fruits and vegetables.

8.  Make sure you are getting enough, high-quality sleep as it helps the body recharge and remove the toxic products.

Indulging in delicious foods during the festive season is perfectly fine, but it is important to maintain balance by incorporating the above-mentioned tips. Post festivities, the best nutritionist in Mumbai can help plan detox meals to bounce back onto a healthy routine again. A detox plan is an integral part of weight loss program.

[nikhalgupta]

Best Dietitian Nutritionists In Mumbai

Mumbai, the bustling financial capital of India, is not only known for its fast-paced life but also for its growing awareness of health and wellness. Amidst the city’s hustle and bustle, many are seeking professional guidance to maintain a balanced diet and achieve their weight loss goals. If you’re on the lookout for the best dietitian in Mumbai, this guide will help you navigate through some of the top nutritionists who can assist you in your journey to optimal health.

1. Dt. Priyanka (iVate Diet Consultation)

Renowned Mumbai nutritionist, Dt. Priyanka, offers valuable dietary recommendations to her clients. With over 10 years of experience working with individuals and clinics from diverse backgrounds, she has now joined iVate Ayurveda full-time. Dt. Priyanka is dedicated to promoting sustainable and balanced diets as a pathway to healthy living. She holds a degree in nutrition and dietetics and a master’s degree in clinical nutrition.

Dt. Priyanka stays up-to-date with the latest diet research and trends to provide her clients with the most accurate advice. She is recognized as one of the most qualified dietitians in Mumbai. Her fees are also quite affordable compared to others, and the natural medications she prescribes have no adverse effects.

2. Rujuta Diwekar

Specialization: Sports Nutrition, Weight Loss, Indian Traditional Diets

Rujuta Diwekar is one of the most celebrated dietitians in Mumbai, known for her emphasis on traditional Indian diets and sustainable eating habits. She has worked with numerous celebrities and athletes, helping them achieve their fitness goals through balanced nutrition.

Why Choose Rujuta Diwekar?

Advocacy for traditional Indian foods and eating practices.

Expert in sports nutrition and weight management.

Personalized and practical diet plans for long-term health benefits.

3. Dt. Anjali Mukerjee

Dt. Anjali Mukerjee runs several health institutions across India. With more than five years of expertise, she was among the first professionals in the field of nutrition and health. Her holistic approach to health includes nutrition, herbal treatment, lifestyle adjustments, and dietary supplements, helping many people achieve better health.

4. Dt. Lovneet Batra

Ranked among the top 7 nutritionists in Mumbai, Dt. Lovneet Batra bases her recommendations on empirical evidence. Her specialty is creating long-lasting, nutritious food programs for clients with hectic schedules. Lovneet frequently shares her expertise on various nutrition-related topics in health magazines and TV shows.

5. Dt. Rashmi Shetty

Dt. Rashmi Shetty is a nutritionist and fitness coach who emphasizes overall wellness. She combines mindfulness with nutrition to help her clients meet their health goals. Rashmi often conducts seminars and classes to educate others about good nutrition.

6. Dt. Ruia Madhuri

As the head of Integym, a Mumbai workout and health center, Dt. Ruia Madhuri is known for her professional approach. She uses tailored eating and exercise routines based on her clients’ specific needs to help them achieve their best shape. Her comprehensive and practical approach addresses the root of health issues.

7. Dt. Kinita Kadakia Patel

With extensive experience as a sports trainer, Dt. Kinita Kadakia Patel has worked with athletes and fitness enthusiasts. She founded Meal Pyramid to offer sensible eating guidelines. Kinita helps her clients reach their performance and health targets through a practical approach to eating.

Guidelines on Selecting the Best Dietitian

Finding the right dietitian and nutritionist in Mumbai can help you achieve your health targets. Here are some tips to assist you in making the right choice:

Check Credentials: Verify the dietitian’s license and qualifications to ensure they have the necessary knowledge and experience.

Compatibility: Choose a dietitian you feel comfortable with. They should be receptive to your concerns and goals to create a workable plan.

Approach: Each dietitian has a different approach. Some may emphasize evidence-based methods, while others focus on holistic care. Choose a dietitian whose approach aligns with your objectives and lifestyle.

Why Consult a Nutritionist?

A nutritionist can create a diet specifically tailored to your tastes, goals, and preferences. They can help you manage weight, control diabetes, and manage high blood pressure through dietary changes. Working with a dietitian maximizes your training by designing a meal schedule that enhances recovery and performance.

Contact:

Book your online dietician consultation now at

www.ivateayurveda.com

+91–9555–766–769

+91–7313–669–097

info@ivateayurveda.com

Start living a healthier life today!

[tlivfit]

Nourishing Lives: The Best Nutritionist in Mumbai

In the bustling metropolis of Mumbai, India, amidst the vibrant tapestry of cultures and cuisines, a beacon of health and wellness shines bright: the best nutritionist in Mumbai. With a deep understanding of the intricate relationship between diet, lifestyle, and health, this nutritionist is dedicated to nourishing lives and empowering individuals to achieve optimal well-being through personalized nutrition guidance and support. In Mumbai, residents have access to expert advice and compassionate care from a nutritionist who is committed to helping them achieve their health goals and live their best lives.

The role of a nutritionist extends far beyond simply recommending what to eat and what to avoid. The best nutritionist in Mumbai takes a holistic approach to health and wellness, considering the unique needs, preferences, and circumstances of each individual. Whether it's managing weight, addressing specific health concerns, or optimizing athletic performance, the nutritionist works closely with clients to develop tailored nutrition plans that are realistic, sustainable, and effective.

One of the key benefits of working with the Best Nutritionist In Mumbai is the personalized attention and support they provide. Unlike generic diet plans or one-size-fits-all approaches, the nutritionist takes the time to get to know each client on a personal level, understanding their lifestyle, habits, preferences, and goals. By building a strong rapport and trusting relationship with clients, the nutritionist creates a supportive environment where individuals feel empowered to make positive changes and achieve lasting results.

Nutrition counseling with the best nutritionist in Mumbai begins with a comprehensive assessment of the client's dietary habits, nutritional status, medical history, and lifestyle factors. Based on this information, the nutritionist develops a customized nutrition plan that addresses the client's specific needs and goals. This may involve making dietary modifications, incorporating nutrient-rich foods, adjusting portion sizes, and establishing healthy eating patterns that promote overall health and well-being.

In addition to providing personalized nutrition guidance, the best nutritionist in Mumbai also offers education and empowerment to help clients make informed decisions about their health. Through one-on-one counseling sessions, group workshops, and educational materials, the nutritionist equips clients with the knowledge, skills, and resources they need to take control of their health and make positive changes in their lives. Whether it's deciphering food labels, understanding portion sizes, or learning how to meal plan and prep, clients receive practical tools and strategies to support their journey to better health.

One of the hallmarks of the best nutritionist in Mumbai is their commitment to evidence-based practice and continuous learning. Nutrition science is a rapidly evolving field, with new research and discoveries emerging regularly. The nutritionist stays up-to-date on the latest developments and findings in nutrition science, incorporating evidence-based recommendations and best practices into their counseling approach. This ensures that clients receive accurate, reliable information and guidance that is grounded in scientific evidence and expert consensus.

In Mumbai, where culinary diversity is celebrated and food is an integral part of culture and tradition, the best nutritionist understands and respects the importance of cultural and dietary preferences. Rather than imposing rigid dietary rules or restrictions, the nutritionist works collaboratively with clients to find creative and culturally appropriate ways to incorporate healthy eating habits into their lifestyle. By respecting cultural traditions and preferences, the nutritionist helps clients build a positive relationship with food and enjoy a balanced and nourishing diet that aligns with their cultural values and preferences.

eyond individual nutrition counseling, the best nutritionist in Mumbai also offers corporate wellness programs, community outreach initiatives, and educational seminars to promote health and wellness at the organizational and community level. By partnering with employers, schools, community centers, and other organizations, the nutritionist delivers engaging and informative workshops on topics such as nutrition, healthy eating, stress management, and disease prevention. These initiatives help empower individuals and communities to make positive changes in their health behaviors and create environments that support healthy living.

In conclusion, the best nutritionist in Mumbai plays a vital role in promoting health and wellness and empowering individuals to make informed choices about their nutrition and lifestyle. With their personalized approach, evidence-based practice, and commitment to cultural sensitivity, the nutritionist provides expert guidance and support that helps clients achieve their health goals and live their best lives. In Mumbai, residents have access to a trusted ally and partner in their journey to better health, ensuring that they receive the personalized care and support they need to thrive in today's fast-paced world.

[diettwise]

Best Dietitian/Nutritionist and Sports Nutritionist in Andheri, Mumbai

When it comes to optimizing your health and performance, both dietitians and sports nutritionists play important roles. But what's the difference between them, and who should you see for your specific needs?

Dietitians: The All-Stars of Nutrition

Registered Dietitians (RDs) are qualified healthcare professionals with a bachelor's degree in food and nutrition or a related field, followed by supervised practice and a national certification exam. They have a broad scope of expertise and can help with various health concerns, including:

Weight management

Diabetes management

Heart disease

Digestive disorders

Food allergies and intolerances

Zarna Shah celebrity dietician in Mumbai creates personalized plans that consider your individual needs, medical history, and lifestyle. They can guide you on healthy eating habits, portion control, and selecting nutritious foods.

Sports Nutritionists: Fine-Tuning Performance

Dr. Zarna Shah Sports nutritionist in Mumbai  is a sub-specialty of dietetics. They have all the qualifications of an RD but with additional training and experience in exercise science and sports medicine. Their focus is on optimizing an athlete's performance and recovery through nutrition.

Here's what a sports nutritionist can help you with:

Boosting energy levels: They design meal plans tailored to your training intensity and competition schedule.

Building muscle: They recommend foods rich in protein to support muscle growth and repair.

Optimizing hydration: They create hydration plans to prevent dehydration and ensure peak performance.

Managing weight for your sport: Whether it's cutting weight for a competition or gaining muscle mass, they can help you achieve your goals in a healthy way.

Preventing injuries: They advise on nutrient intake to support bone health and tissue repair.

Who Should You See?

If you're looking for general guidance on healthy eating or have specific health concerns, a registered dietitian is a great choice.

However, if you're an athlete seeking to take your performance to the next level, a sports nutritionist can provide specialized advice tailored to your training and competition demands.

The Bottom Line

Dietitians and sports nutritionists are both valuable resources on your journey to a healthier, fitter you. By understanding their unique specializations, you can choose the professional who best aligns with your goals.

Start Your Journey with Confidence:

Don’t settle for generic weight loss plans. Invest in your health by seeking the guidance of a qualified dietitian in Mumbai. With their personalized expertise and support, you can achieve sustainable fat loss, build a stronger, healthier you, and finally win the battle against the bulge.

Embark on your transformative journey today! Contact us to schedule a consultation and explore how we can help you achieve your fat loss goals and create a healthier, happier you.

Contact us at:

9820446544

info@dietwise.in

Free Consultation

[bestdieticianindia]

The Science of Slim: Insights from a Nutritionist in Bangalore

Introduction

Embarking on a journey to a healthier lifestyle means understanding the basics of weight management. In the lively city of Bangalore or any other city like Delhi, Mumbai or Hyderabad, where different cultures and city life mix, getting and staying at a healthy weight becomes a unique experience. This blog, called "The Science of Slim: Insights from a Nutritionist in Bangalore," is like your guide through the ups and downs of managing weight in this bustling city. By stressing the importance of grasping the science behind slimming down, we're laying the groundwork for a deep dive into nutrition, local lifestyle factors, and expert advice. Come along as we uncover the secrets to a healthier and more informed life in the energetic city of Bangalore.

The Fundamentals of Weight Management

Unlocking the secrets to effective weight management begins with a solid grasp of the fundamentals. At its core, the journey involves understanding the intricate dance between calories consumed and calories burned. In the vibrant city of Bangalore, where lifestyles vary, finding the right balance becomes a unique challenge. This is where the expertise of a seasoned nutritionist, like those at QUA Nutrition, plays a transformative role. By delving into the basics of weight management, the nutritionists at QUA Nutrition craft personalized strategies that go beyond generic advice. They recognize the individual nuances influencing metabolism, age, and genetics, tailoring guidance to each person's distinctive needs. The emphasis on these fundamental principles sets the stage for a holistic approach that extends beyond mere numbers on a scale.

QUA Nutrition's commitment to personalized guidance aligns seamlessly with the core principles of effective weight management. In a city like Bangalore, where lifestyles are diverse, the nutritionists at QUA Nutrition offer insights that are not only rooted in science but also adaptable to the local way of life. This unique blend of expertise ensures that individuals receive guidance tailored to their specific circumstances, fostering a more sustainable and personalized approach to achieving and maintaining a healthy weight.

Nutritionist's Perspective

A nutritionist's perspective in Bangalore unfolds as a beacon of positivity, offering a wealth of insights and guidance for individuals striving towards healthier lifestyles. In this bustling cityscape, nutritionists bring a nuanced understanding of the local culture, dietary habits, and lifestyle factors, tailoring their advice to the unique needs of Bangaloreans. With a positive and personalized approach, these nutrition experts act as trusted allies in the pursuit of well-being.

Nutritionists in Bangalore go beyond the conventional, viewing each individual as a unique canvas with distinct requirements. Their positive perspective revolves around empowerment, encouraging clients to make informed choices rather than adhering to restrictive diets. These professionals foster a sense of self-awareness, helping individuals build positive relationships with food and promoting sustainable changes.

In Bangalore, the positive perspective of nutritionists extends to the incorporation of local ingredients and traditional dishes into nutrition plans. This cultural sensitivity enhances the effectiveness of their guidance, making it relatable and feasible within the local context. Moreover, these professionals celebrate milestones, both big and small, fostering a positive mindset crucial for long-term success.

As trusted partners in health, nutritionists in Bangalore embody a positive perspective that transcends weight management. They instil confidence, educate on the significance of balanced nutrition, and inspire individuals to embrace a lifestyle that nourishes not just the body but the mind and soul. In essence, the nutritionist's positive perspective becomes a guiding light, illuminating the path to holistic well-being in the dynamic city of Bangalore.

Local Lifestyle Factors

Bangalore's lifestyle, characterized by a blend of urban hustle and traditional values, significantly impacts weight management. The local culture, food choices, and daily routines play a role in shaping health and fitness. Understanding these factors allows the nutritionist to create plans that align with the city's distinct lifestyle.

Cultural Fusion: Bangalore's diverse culture influences lifestyle choices, blending tradition with modernity.

Culinary Diversity: The city's vibrant food scene presents an array of culinary options, impacting dietary preferences and habits.

Urban Hustle: The fast-paced urban lifestyle contributes to irregular eating patterns and time constraints.

Fitness Culture: Bangaloreans embrace various fitness activities, influencing daily routines and exercise preferences.

Tech-Centricity: The city's tech-driven environment may lead to sedentary habits, affecting physical activity levels.

Social Influences: Social gatherings and events often revolve around food, impacting social eating patterns and choices.

Climate Impact: Bangalore's pleasant climate encourages outdoor activities but may also influence hydration and dietary preferences.

Traffic Dynamics: Commuting challenges can affect meal planning and contribute to stress-related eating habits.

Common Challenges in Weight Management

Embarking on the journey of weight management entails confronting common challenges that individuals encounter on their path to a healthier lifestyle. Understanding these hurdles is key to devising effective strategies for overcoming them. In the dynamic city of Bangalore, where lifestyles vary widely, individuals face a unique set of challenges that can impact their ability to manage weight successfully.

Exploration of Common Challenges in Weight Management:

Navigating weight management is often hindered by obstacles that go beyond simple calorie counting. Lifestyle, environment, and individual habits can all contribute to the complexity of achieving and maintaining a healthy weight.

Common Challenges:

Hectic Schedules: The fast-paced urban lifestyle in Bangalore can lead to irregular eating patterns and reliance on convenient, but often less healthy, food choices.

Culinary Diversity: The rich food culture in Bangalore may present challenges in making nutritious choices, as tempting and diverse culinary options abound.

Stress and Emotional Eating: Pressures from work or personal life can contribute to stress-related eating, derailing weight management efforts.

Sedentary Work Environment: Jobs centred around desk work and technology may lead to a lack of physical activity, impacting weight management.

Social Influences: Social gatherings and events often involve food, making it challenging to adhere to dietary plans and portion control.

Limited Awareness: Lack of nutritional education and awareness about healthy habits can impede individuals from making informed choices.

Inconsistent Exercise Routines: Balancing exercise with a busy schedule can be difficult, affecting overall fitness and weight control.

Genetic Factors: Genetic predispositions may influence metabolism and body composition, presenting additional challenges in weight management.

Addressing these challenges requires a holistic approach, encompassing lifestyle modifications, personalized nutrition plans, and behavioural changes. In Bangalore, overcoming these hurdles involves not only understanding them but also tailoring strategies to align with the city's dynamic and diverse environment.

Tailoring Nutrition Plans

Crafting effective and sustainable nutrition plans requires a tailored approach, and in the vibrant city of Bangalore, the best nutritionist at QUA Nutrition excels in this personalized methodology. QUA Nutrition, recognized for its expertise, understands that one-size-fits-all approaches fall short in the diverse tapestry of Bangaloreans lifestyles. The best nutritionist at QUA Nutrition engages in a comprehensive analysis of individual needs, considering factors like dietary preferences, health conditions, and lifestyle nuances.

By embracing a client-centric philosophy, the best nutritionist at QUA Nutrition creates bespoke nutrition plans that transcend generic advice. These plans not only address immediate weight management goals but also foster long-term well-being. QUA Nutrition's commitment to tailoring nutrition plans aligns seamlessly with the dynamic environment of Bangalore, ensuring that individuals receive guidance that is not only effective but also sustainable within the city's unique cultural and lifestyle context. With QUA Nutrition, the journey to optimal health becomes a personalized and empowering experience.

Science-backed Eating Strategies

Navigating the realm of weight management involves adopting science-backed eating strategies, and nutritionists play a pivotal role in guiding individuals through this scientific journey. In Bangalore, nutritionists are at the forefront of applying evidence-based approaches to nutrition, leveraging scientific principles to create effective eating strategies. These professionals delve into the nutritional intricacies, emphasizing the importance of consuming nutrient-dense foods that fuel the body efficiently.

The best dietician in Bangalore utilizes scientific research to design personalized eating plans, acknowledging the diverse needs of individuals. From understanding the metabolic intricacies to recognizing the significance of balanced macronutrients, nutritionists employ a scientific lens to tailor strategies that go beyond mere calorie counting. By staying abreast of the latest research, nutritionists empower individuals to make informed choices, promoting sustainable weight management. In essence, science-backed eating strategies serve as a compass, guiding individuals through the complexities of nutrition and fostering a deeper understanding of the relationship between food, metabolism, and overall well-being.

Fitness and Exercise

In the dynamic city of Bangalore, achieving holistic health involves a synergy between nutrition and fitness, and nutritionists play a crucial role in optimizing this balance. Recognizing the significance of physical activity in weight management, the best nutritionists in Bangalore integrate fitness into their holistic approach. These professionals collaborate with individuals to design personalized nutrition and exercise plans, acknowledging the symbiotic relationship between the two.

Nutritionists provide insights into creating a balanced routine that aligns with individual goals, considering factors like dietary requirements, energy levels, and overall health. Their expertise extends to recommending nutrient-dense foods that support energy levels and aid in recovery. By bridging the gap between nutrition and exercise, these professionals empower individuals to achieve sustainable results.

In Bangalore's fitness culture, nutritionists guide individuals in navigating the plethora of exercise options, ensuring that routines are not only effective but also enjoyable. The collaborative effort between nutrition and exercise positions individuals on a path to overall well-being, where fitness becomes an integral part of the holistic approach advocated by the best nutritionists in Bangalore.

Mindful Eating Practices

Embracing mindful eating practices emerges as a transformative approach in the journey of weight management, and the renowned as best dietician in India - QUA Nutrition, with branches across India and these branches are known as nutritionist in Hyderabad, nutritionist in Chennai, Delhi, Kolkata, Ahmedabad, and Mumbai, champions this holistic philosophy. Mindful eating is more than a dietary strategy; it's a conscious and intentional engagement with food, encouraging individuals to be fully present during meals.

The nutritionists at QUA Nutrition recognize the significance of mindfulness in cultivating a positive relationship with food. Across their branches in major cities, including Bangalore, they advocate for practices such as savoring each bite, paying attention to hunger and fullness cues, and minimizing distractions during meals. This approach transcends traditional dieting by encouraging individuals to listen to their bodies, fostering a deeper appreciation for the nourishing aspects of food.

In Bangalore's dynamic lifestyle, where diverse culinary options and fast-paced routines abound, adopting mindful eating practices becomes particularly relevant. QUA Nutrition's commitment to personalized and science-backed guidance ensures that individuals, regardless of their location, receive tailored strategies to incorporate mindfulness into their dietary habits. By integrating mindfulness into the weight management equation, QUA Nutrition empowers individuals to make informed and sustainable choices, fostering not only physical well-being but also a positive and balanced relationship with food. The widespread presence of QUA Nutrition's branches emphasizes their dedication to making mindful eating an accessible and transformative experience for individuals across India.

Conclusion

Understanding the science of slim with insights from a nutritionist in Bangalore opens doors to a healthier, more informed lifestyle. The journey involves embracing personalized nutrition, mindful practices, and a commitment to overall well-being. As you navigate the complexities of weight management, remember that seeking professional guidance can make the difference in achieving lasting results in the vibrant city of Bangalore. Here's to your health and the science behind your slim journey!

[transformwithnatasha2]

Festival Diet Guide: Healthy Festive Guide

Festivals often involve delicious and indulgent foods, which can make it challenging to maintain a healthy diet. However, you can still enjoy the festivities while making some mindful choices to avoid overindulging. Here are some diet tips to help you during festivals:

Top Tips for Menu Planning:

Start with a bowl of clear soups / fresh cut salads with lime dressing.

Choose from Steamed, grilled, roasted, baked options instead of fried for appetizers / starters.

Prefer Multigrain bread / whole wheat bread / sourdough over white bread

Choose wheat rotis & steamed rice

Avoid refined flour rotis / tortillas.

Avoid coke/sweetened drinks / mock tails / cocktails – choose fresh lime water / kombucha drink / diet coke.

Make sure you avoid sauces / soups that contain starch, sugar or any thickening agent

Chose whole wheat pasta /chickpea pasta / zoodles / soba noodles

Instructions:

Plan your meals:

   – Try to stick to your regular meal schedule as much as possible. Starving and skipping meals may lead to overeating later in the day.

   – Before heading to a festival or celebration, eat a balanced meal or a healthy snack to curb your appetite.

Portion control:

   – Enjoy smaller portions of your favourite festival foods. Try to taste a little of everything rather than overloading your plate.

   – Pick a smaller plates and utensils to help control portion sizes.

Stay hydrated:

   – Staying hydrated is important and drinking plenty of water throughout the day to help control your appetite and stay hydrated. Sometimes, thirst can be mistaken for hunger.

   – Limit sugary drinks and alcohol, as they can add extra calories.

Choose wisely:

   – Opt for healthier food choices when available, such as grilled or steamed options instead of fried foods.

   – Always start with lean protein sources like grilled chicken or fish.

   – Include vegetables and fruits as part of your meal or as snacks.

Avoid mindless snacking:

   – Be mindful of your eating habits and avoid constantly snacking on high-calorie items while socializing.

   – If you want to snack, choose healthier options like nuts, fruit, or yogurt.

Remember that enjoying festivals and special occasions is an essential part of life. It’s okay to treat yourself occasionally, but balance is key. Consulting a Nutritionist in Mumbai can help you follow these tips and navigate festivals without completely derailing your diet and overall health goals.

To know more: https://transformwithnatasha.com/festival-diet-guide-healthy-festive-guide/

[karishmashahnutrition]

6 Lesser Known Foods To Have This Summer!

The scorching heat can get to you, while hydration is key, you should include these foods in your diet to combat the heat.

1.Kacha Kairi/ Raw Mango

Kairi or the raw form of mango is a summer sensation as it is a storehouse of polyphenols called Magniferin, Quercetin and Catechins- these have antioxidant, antimicrobial, cholesterol lowering effects that all promote healthy skin and slows down aging. Did you know Kairi is loaded with twice the amount of Vitamin C as compared to an orange! In fact some of the anti-inflammatory and antioxidant nutrients in mango are active and readily available in the raw form and diminish when the Kairi ripens.HOW TO CONSUMEEat the kairi as it is or turn it into a pickle, or you can have the cooling, refreshing Aam Panna.

Here is the recipe

INGREDIENTS

Raw Mango-1

Roasted Cumin Seeds Powder- 1/4 tsp

Black salt- 3/4 tsp

Black Pepper powder- 1/2 tsp

Sugar- 3/4 cup

Cold water- As needed

METHOD

Cut and wash he mango. Pressure cook 4 whistles with water. Once done, transfer to a mixing bowl and let it cool down. Remove and collect the pulp, discard the skin and any hard seed part. Ground this pulp smoothly and added cold water to it. Add sugar, pepper powder, jeera powder, black salt. Mix well and transfer to a jar/bottle and refrigerate it.

NOTES

Depending on the size/ tanginess of the mango, adjust the water consistency and the other ingredients. Adjust sugar according to your taste. Never replace or skip any ingredient I this recipe, otherwise the taste will differ. Jaggery can be added in place of sugar.

2.Khus Khus roots/ Vetiver roots

Khus is an aromatic grass that is local to India and is enriched with minerals and cooling properties. This is an important Ayurvedic remedy in the summer to balance the vata and pitta doshas. The phytochemicals the root contains health benefits across all systems for the digestive system, to the immune system and the female hormones. It prevents dehydration and protects from frequent UTIs.

HOW TO CONSUME

Wash and clean roots well and soak them overnight in drinking water. Strain and consume water. The roots can be reused two-three times.

3.Tadgola and Neera/ Ice Apple

Nature’s cooling and gut soothing jelly-like fruit is Tadgolda. Did you know? Imbalance in the pitta dosa is linked with inflammation and impact on liver health. Consuming Tadgola contains a nutrient storehouse that helps reduce inflammation and detox the liver naturally, thus balances the pitta dosa and improves liver health. Neera is the sap extracted from the Tadgola that is rich source of B-complex vitamins and electrolytes that will help regulate body temperature in the summer heat and also contains substantial amounts of iron and vitamin C making it a boon to fighting anemia.

HOW TO CONSUME

Consume the fresh, juicy Tadgola fruit as it is and you can consume the Neera with a pinch of rock salt and a spoonful of Subja seeds (basil seeds)

4.Variyali/ Sauf/ Fennel Seeds

One of the most celebrated herbs for it’s ability to calm all three doshas- Pitta,Vatta and Kapha and support the digestive system by calming summer-heat related heart burn, stomach ache, bloating and uncomfortable flatulence. The minty flavoured herb contains antioxidants that help reduce oxidative stress in the body and support detox.

HOW TO CONSUME

You can add a spoonful to hot water and allow to infuse, or consume a spoonful as a mouth-freshner post meals or you can make the Gujurati-special VariyaliSherbat

Here is the recipe

INGREDIENTSFennel seeds/ Variyali/ Sauf- 1 cup

Sugar- 1 cup or according to your taste

KhusKhus/ Poppy seeds- 2 tbs

METHOD

Take all the ingredients in a big bowl and mix well. Grind everything into a very fine powder. Store it in an air tight container or zip lock bag in the refrigerator. Whenever you are ready to make the drink- With water- take a glass, add ice cubes, lemon juice, mint leaves and prepared powder. Add the water and stir well.Serve chilled.

5.Jeera/ Cumin

Cumin is loaded with vitamins and trace minerals like iron, magnesium, potassium, phosphorus, Vitamin A, Vitamin E and Vitamin B1- all these work in harmony to help improve glycemic control, detoxify liver, improve your cholesterol profile, supports the immune system, and ensures better digestion.

HOW TO CONSUME

Use whole cumin to add tadka to your dals/ curries or cumin powder cane added to your cooking. Whole cumin can be infused in hot water and sipped on as tea.

6.Safed Jamun/ Kala Jamun

This local and seasonal fruit or the Indianblackberry is a hit in this weather because it is so refreshing and helps combat the summer heat. The flavonoids present in the jamun help your immune system to work effectively, regulate blood pressure and soothe inflammation in the gut.

HOW TO CONSUME 

Consume the fruit fresh. Optional: You can sprinkle rock salt before eating. How to consume: Use whole cumin to add tadka to your dals/ curries or cumin powder cane added to your cooking. Whole cumin can be infused in hot water and sipped on as tea.

Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.

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Diabetes Dietitian in Thane Mumbai

Rajashree Gadgil is the best Diabetes Dietitian in Thane Mumbai. Top Diabetic Diet Counselling Doctor in Mumbai. Diabetic Dietitian in Mumbai. Best Dietician in Thane West. Best Dietician in Mumbai.

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Slurrp Farm And Anushka Sharma Rally For Moms Across India

~ Launch digital community called ‘Yes Moms’ to empower moms and return the joy of feeding

~ Marking International Year of Millets, Anushka Sharma emphasizes the importance of the supergrains and their role in setting children up for a healthy, happy future

National, January 23, 2023: Millet-based children’s food brand Slurrp Farm today unveiled “Yes Moms”, a digital-first community of mothers to enable mothers to connect with, learn from, and support one another. Yes Moms was launched at a high-decibel event in Mumbai by mother, Bollywood actor, and Slurrp Farm investor, Anushka Sharma. The event saw the presence of over 150 mothers from across the country.

Mothers are constantly thinking of and worrying about their kids, especially when it comes to feeding them. But what makes this journey easier is dialogue and support from others who are going through the same experiences. The sisterhood of moms is one of the biggest pillars of strengths for them to lean on and it is this insight that has formed the core of Yes Moms.

Yes Moms will create a safe space for moms to discover, debate, and engage with each other on topics related to food and nutrition as their children journey through babyhood into childhood and beyond. It will enable mothers to connect, share and celebrate the sisterhood of motherhood and learn from each other’s experiences. A panel of nutritionists and pediatricians will also help arm mothers with the right information.

Yes Moms community aims to make a difference in the lives of mothers by being an enabler for her and in the lives of her children by creating a positive impact on their health through the use of nutrient-dense superfoods.

The launch of Yes Moms also coincides with the UN-designated International Year of Millets - the community will provide a platform for mothers to learn more about supergrains like ragi, jowar, amaranth, bajra amongst others. Research has shown that nutricereals like millets go a long way in improving health and nutrition, especially if consumed in the early years of one’s life. At the core of Slurrp Farm’s brand proposition is to take millets to the center of kids’ plates, in a bid to set them up for healthy and happy futures.

Anushka Sharma, a longtime advocate of healthy and natural eating shared her experience with mothers present at the event. She said, “I am a Mom and it is important for me to be conscious about my daughter’s food. I’ve discovered that the best way is to surround myself with the right allies. My allies are other mothers who are going through the same experiences, creating and trying out new ways to keep their children happy and healthy. ‘Yes Moms’ is a milestone initiative by Slurrp Farm to enable mothers like myself to connect and share tried and tested tips and tricks. Moreover, it will also educate mothers on the benefits of the super grain millet, a grain I have personally grown up eating. I know the immense value it adds to our overall health and well-being. Especially if included in our diets from the early years. I can’t wait for mothers across India to discover more about these wonder grains through Yes Moms.”

Shauravi Malik and Meghana Narayan, Co-founders of Wholsum Foods, the parent company of Slurrp Farm, said, “As mothers ourselves, we recognize, and greatly emphasize the importance of feeding kids right and also having a support system, in other moms who can relate to your experiences. We’re firm believers that only a mom can truly understand and add value to the journey of another. With Yes Moms, it is our endeavour to do just that - give moms like us a platform to learn, help, and support each other, connect on the basis of common experiences around feeding children. Feeding is one of the most intrinsic parts of a mother-child relationship and there’s a lot of pressure on getting it just right. We want to drive behaviour change to allow for a healthier, happier future for all children. At the same time, we want to bring back the joy to it by surrounding mothers with a powerful sisterhood. Yes Moms will educate mothers, minimize stress, empower them and just let mealtimes be happy, healthy and yummy.”

About Slurrp Farm:

Founded in 2016, Slurrp Farm is a brand made by two mothers that aims to provide healthy, yummy and natural snack and mealtime options for young children and their parents. All of Slurrp Farm’s products use the power of supergrains like ragi and jowar and are based on a Zero Junk Promise - the products have no maida, refined sugar, trans-fat, cholesterol or artificial colours or flavours.

The brand currently retails in India through www.slurrpfarm.com as well as through leading e-commerce and quick commerce platforms such as Amazon, Big Basket, First Cry, and Swiggy Instamart amongst others. Products are also available across leading modern trade stores in India and the UAE as well as online in the US and UK.

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Actor Saif Ali Khan and his wife-actress Kareena Kapoor Khan seen outside celebrity nutritionist Rujuta Diwekar's office, in Mumbai

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Best Weight Loss Program in Kolkata - Drvikasfitness

The Most Effective Exercise and Weight Loss Program in Kolkata Takes It's Time

Many individuals battle with weight gain nowadays and realize they ought to go on an activity and health improvement plan, yet it tends to be hard to tell where to begin. There is such a lot of data out there about getting more fit, you might ponder who you can truly trust to give you great direction about the activity and get-healthy plan that can work for you in Weight Loss Program in Delhi . One of the most incredible spots to go for help assuming you end up needing this kind of guidance is your own family specialist.

Pose your Physician the accompanying Important Inquiries in Weight Loss Program in Kolkata

To be in good shape, getting some information about a get-healthy plan is essential. A great many people who approach clamoring for a get-healthy plan don't really require one. It is considering this, that specialists emphatically prescribe that one ought to set aside opportunity to visit the specialist and clarify pressing issues in Weight Loss Program in Kolkata . Different inquiries that ought to be posed include: What is my Overall Health? What is my Body Mass Index (BMI)? What is my Weight? Taking into account my wellbeing, what counsel do you as a specialist, have for me with respect to a Weight Loss Program?

Actually as a specialist in this field, I emphatically guidance that extra inquiries commenced on one's wellbeing ought to be inquired. These inquiries incorporate - What should my weight reduction objectives be and what measures would it be a good idea for me to take to achieve them in Weight Loss Program in Mumbai ? How does overabundance weight influence my weight and what intricacies are probably going to pop up because of postponed activity on a health improvement plan? Moreover, a painstakingly delineated program could be mentioned from a fitness coach or a nutritionist.

For over-loads, it is suggested that questions ought to rotate around home grown/regular cures, remedy and meds that help with diminishing one craving to a significant least. What's more, one could likewise inquire as to whether they are contender for careful get-healthy in Weight Loss Program in Delhi plans or on the other hand on the off chance that trying all dietary and actual means to shed overabundance pounds is the first and smartest option.

A Gradual yet Healthy Way in Weight loss Program in Kolkata

An assortment of prevailing fashion consumes less calories exist. This is comprehensive of those that are pivoted upon weight supplements to help one shed that additional pound. Nonetheless, celebration shouldn't begin since one can't cling to those prevailing fashion counts calories for a really long time. For what reason is this so in Weight Loss Program in Kolkata ? This is so in light of the fact that these trend eats less carbs instances of which incorporate grapefruit and cabbage soup are planned explicitly for momentary use. for example they can't be utilized for a long haul. What they really do is assist one with losing water weight while dismissing fat weight.

Then, at that point, what is the arrangement? The answer for getting in shape perfectly is setting out on an activity and get-healthy plan that considers active work joined with a solid and adjusted diet. One would likewise have to adjust dietary patterns, watch what is eaten and forever however continuously end liberated from vices in Weight Loss Program in Mumbai . From encounters, this has been the sole justification behind disappointments in the get-healthy plan. Most specialists concur that without a firmly controlled way to deal with diet and exercise, outcome in getting thinner on the long haul can't be accomplished.

Keep in mind, without rushing generally comes out on top in the race. Change your methodology towards health improvement plan today. A gradual get-healthy plan is the ideal get-healthy plan for you. It will not acquire unexpected changes your body and psyche it that your body could do without abrupt changes. It brings helpful changes steadily. You ought to have the option to decrease 1 to 2 pounds each week utilizing gradual health improvement plans in Weight Loss Program in Delhi .

Assuming you have what is happening where the main program that can be helpful is the speedy get-healthy plan, then you can utilize it however when your motivation is satisfied, you ought to leave that program and again you ought to search for a gradual health improvement plan. There are different gradual health improvement plans in Weight Loss Program in Kolkata . You ought to pick the one that suits you more than any other person. Besides, you ought to likewise contemplate joining broadly and universally perceived health improvement plans like Weight Watchers and so forth that includes specialists in the field.

For more https://www.drvikasfitness.com/weight-loss-program-in-Mumbai

[karishma-chawla]

Guide to Fat Loss by Celebrity Dietician

If you’re looking to lose fat, you may want to consider following the advice of a celebrity dietician. After all, they know a thing or two about staying slim and healthy. While fad diets and quick fixes may promise results, they often fail to deliver.

A registered dietician can help you create a sustainable plan that will lead to long-term success. In this post, we’ll share some tips from a top celebrity dietician on how to make your fat loss goals a reality.

So whether you’re trying to get beach body ready or just want to improve your overall health, read on for the ultimate fat loss guide. Trust us, with these tips, achieving your weight loss goals will be a piece of cake! (Or rather, a slice of lean protein and veggies.)

Keep reading to learn more!

Guide to Fat Loss by Celebrity Nutritionist

Here’s what a healthy lifestyle coach, celebrity dietician, and the best nutritionist in Mumbai, Karishma Chawla has got principles of fat loss.

Never Skip Meals & Eat Every 2–4 Hours - Improves Energy Level And Muscle Recovery - Increases Metabolism And Body Tone

Eat Lean, Complete Protein With Each Meal - Improves Muscle Growth, Activity, And Recovery - Increases Metabolism And Fat Burning - Improves Body Tone And Workout Performance

Eat High-Fiber Foods With Each Meal - Increases Metabolism And Fat Burning - Increases Digestive Health

Eat Good Fats Daily - Reduces The Risk For Cancers, Diabetes, And Heart Disease - Reduces Inflammation, Improves Fluid Balance, And Improves Skin And Hair

Eat Whole Grains - Maintains Steady Energy Levels - Provides Calories With A Minimal Chance Of Fat Storage

Source: Fat Loss Guide by Karishma Chawla