Beachbody coach and author of, "Eating Clean With Coach Nina", Nina Hagan, is dedicated to helping you in your personal health and fitness journey. Keeping you informed on the science behind eating clean and the funniest, most effective exercises, she is there for you!!!!!
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My sweet boy jumped in on the action while making a video for my group :-) (at www.ninahaganfitness.com)
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The Juicer's Cereal In a juicer: 1/2 cantaloupe ( seeds removed) 1 grapefruit 1 mango 3 cups kale Pour into cantaloupe and add 1 sliced banana, quinoa& cinnamon & 1 teaspoon light blue agave Yummy!!!!! (at www.ninahaganfitness.com)
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New classes new location! Come to the Catawissa Firehouse this Sunday for the grand opening of the Mommy and Me Fitness Party! There will be a drawing for a grand prize for mommy and child as well. There will be six stations and a treasure box at each for the kids to grab a prize after mommy finishes each station. Healthy snacks provided after along with free one on ones,and mommy socializing while the kids play. (Teens are invited too.) This circuit will prove to be a challenge, but as mothers, we have faced harder ;-) Hope to see you there! Bring water, towels or yoga mats, and of course , bring your kids! (at www.ninahaganfitness.com)
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I love this app!!! Everyday I feel and think better from it:-) (at www.ninahaganfitness.com)
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Want a super food oatmeal? I did too , but my son Ben kept stealing bites lol That Fit-Mom life lol (at www.ninahaganfitness.com)
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Happy St. Patty's Day Everyone !!! Don't forget to eat green!!!!!! Lol This is the best tasting dinner I have ever made! Fully Raw Vegan Stuffed St. Patty's Pepper: Soak quinoa, in lemon juice and water with the following veggies and spices: Cucumber Zucchini Large Brussel Sprouts Carrots Red and orange bell peppers Broccoli Snap peas Cabbage Mushrooms Spices : Cumin Tumeric Oregano, Garlic and onion powder Soak util the quinoa is soft to your liking and add: 1 smashed avocado 1 cup diced mixed greens 6 tomatoes ( I used assorted tomatoes with multi colors and flavors) Mix well, slightly strain excess juice and fill green bell pepper and enjoy :-) (at www.ninahaganfitness.com)
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Raw Vegan Tomato & Carrot Soup inside a giant beef steak tomato ( If you want the recipe , just ask) This lovely soup is placed at the center of this insane salad!!! These assortment of tomatoes are so brilliantly flavored ! I will never be satisfied with only having plain tomatoes again lol tomatoes, broccoli , zucchini noodles ( use a potato peele for noodle effect), and cucumber slices with some of the soup as a dressing. Yummmmm!!!!!!!!! (at www.ninahaganfitness.com)
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The fully raw vegan carrot cake cupcake from a close inside view lol see those beautifully delicious layers?!!! Recipe in previous photo :-) (at www.ninahaganfitness.com)
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Fully Raw Vegan Carrot Cake Cupcakes With A Twist!! And carrot juice with cinnamon !! Sooo yummy! With a juice I took the ducats of carrots, prunes, dates, red and green bell peppers, bananas, almonds and mixed it all together with a bit of coconut water , cinnamon and vanilla. Next, I placed then into a cupcake tray and patted it down and thinly sliced a mango to layer ontop. Finally, I purred and mixed bananas, avocado, the juice from the prunes, flax seed , coconut water, cinnamon and a bit of agave and poured on top into the cupcake tray. Immediately place tray into freezer. Prepare your topping- I used raw vegan granola and raisins: In a bowl: mix oats, raisins, cinnamon and agave until all of the oats are wet and bunched. Top the cupcakes and continue to freeze just long enough to harden the cupcakes to safely remove from pan. Add cinnamon to the carrot juice to transform it into this sweet amazing treat :-) Ps, this is a snack you can eat all you want and never worry about counting calories . (at www.ninahaganfitness.com)
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My fully raw dinner tonight: In the center is a giant beef steak tomato filled with raw veggie soup. Surrounding that is a lush mixed green salad with zucchini noodles, diced cucumber, and the very last of my food prepped veggies ( time to do more food prep!) and some lemon juice to put it all together. Fully raw veganism is the best ever! I don't diet, I am never hungry and I never count calories. Life is good and tastes good :-) If you want the exact recipe of all the veg here, let me know :-) (at www.ninahaganfitness.com)
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Hello Catawissa!!!! At tonight's Aerobics class I will be handing out samples of Chris Powell's weight loss shake! Be sure to RSVP to get yours!! Nina Hagan Fitness @the Catawissa Opera House 570-764-8727 (at Catawissa Opera House)
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Such a great day at the Vemma Philly Regional! Who is ready to earn their BMW's? These ladies are!!! Lets go health and nutrition!!! Woooohoooooo lol (at the fuge)
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At the Vemma Philly Regional #yprphillyblowout !!! Learned so much and I am so pumped!!!! I am so glad and so blessed to be apart of this organization !!! And I must say, the who group of over 1000 young people, we all had the same things in common: 1) there was no drugs or alcohol to be found ;-) 2) every person there was the picture of perfect health and beauty! I felt like I died and went to health and beauty heaven ! Perfect healthy hair, skin, teeth omg even every ones nails were perfect. Everyone was physically fit and energized and happy and excited... This is what vemma brings you. Organic, chemical free, pure nutrition . And because thy haw so much variety, people get that nutrition in their own way, the energy drinks, the meal replacing shakes, the cleanse, the metabolizing "burn", the hair nails and skin renew drink, there are options that suit everyone's need in the healthiest of ways! I love this company and I don't think I have ever been more excited in my life!!!! (at The Fuge)
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Yeah we may not have eaten raw but it was still vegan and oh goodness it was yummy (at Vedge)
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No, this is not a martini it's a mocktini ( it is actually celery root and lime juice with a fruit I never heard of juice) lol (at www.ninahaganfitness.com)
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