#pilatespowerhousehelsinki

[lottahanski]

Morning pilates, the highlight of the week. • • #pilates #pilatespowerhousehelsinki #morningpilates #classicalpilates #laitepilates #klassinenpilates #mattosarja #mattopilates (at Pilates Power House Helsinki) https://www.instagram.com/p/CaseOi5ttii/?utm_medium=tumblr

[lottahanski]

Pilates for soul and nerves. That was the best spent hour today. 🧘🏻‍♀️👍 These past weeks and months have not been easy at work and it is slowly getting to me. Additional bonus this week was my husband’s 2-day work trip which always creates some extra hassle in days with 3 and 6 year olds. 👧🏼🧒🏼🤦🏻‍♀️ On a positive note, kids have been pretty healthy lately. 🤞 Autumn has always been a difficult time for me to train 🏃🏻‍♀️systematically and this one is no different. 🍁🍂 Past two weeks I was supposed to have two harder training weeks 🏃🏻‍♀️💪🏻 but due to the situation, badly slept nights and self-examination, weeks are turning into easy ones. It really isn’t a big deal on general level, but when this happens week after week my running goals for next year goals are slipping farther away. 🤷🏻‍♀️ Oh well, I try my best and take where it takes me. • #running #runninggoals #juoksu #juoksutavoitteet #workworkwork #laitepilates #pilates #pilatespowerhousehelsinki https://www.instagram.com/p/CXCLKIwt_-s/?utm_medium=tumblr

[lottahanski]

Cheers to getting back to pilates studio after COVID-19 closure ❤️ The training felt better than I expected after a break. The first photo is a repost from @pilatespowerhousehelsinki • #pilates #pilatestraining #apparatuspilates #morningpilates #weekendkickoff #laitepilates #pilatespowerhousehelsinki #aamupilates #laitepilates #viikonlopunaloitus #vapunaloitus #hyväävappua (at Pilates Power House Helsinki) https://www.instagram.com/p/COTL5IlBhhv/?igshid=o50vkejuhb6z

[lottahanski]

Happy face after morning pilates. I wish I could do this more often. • #pilates #apparatuspilates #classicalpilates #aamupilates #pilateslovers #pilatespowerhousehelsinki #aamunaloitus #ihanparasta (at Pilates Power House Helsinki) https://www.instagram.com/p/CMEYq_DhizW/?igshid=12rsy9uoli2tm

[lottahanski]

Morning pilates is by far the best way to start the day! Today I ended the session with the Half and Full Hanging on Cadillac. This was my first but definitely not last time. It felt awesome! 🙏🧘🏻‍♀️ • • #apparatuspilates #pilates #morningpilates #fullhanging #halfhanging #cadillacpilates #pilatespowerhousehelsinki #aamupilates #venytys #ihanaa (at Pilates Power House Helsinki) https://www.instagram.com/p/CKo7UMYBgWg/?igshid=1cg550g19jwb8

[lottahanski]

Pilates seal exercise from today. I did feel like one big seal. 🙈🐳 I am happy that the continuous workouts are slowly carrying fruit and I am indeed getting better at this. 💪🏻 •• #pilates #pilatespowerhousehelsinki #pilatesseal #slowlybutsurely #hylje (at Pilates Power House Helsinki) https://www.instagram.com/p/CEuYneGB4di/?igshid=bbfpo9psdhet

[lottahanski]

It is getting serious: I have #pilatessocks 🤔🤷🏻‍♀️☺️ (Yes they do help) Morning Pilates and some 4 km running as today’s workout. Awesome way to start the day. • • #pilates #pilatesapparatus #morningworkouts #findingbalance #kickstartfortheday #laitepilates #juoksuverryttely #juoksu #running #laufen #löpning #jooks #pilatespowerhousehelsinki *socks given (at Pilates Power House Helsinki) https://www.instagram.com/p/CCHDlkZhZe5/?igshid=mqeamrjesvz8

[lottahanski]

I (still) don’t complain about the remote working days. Early morning start with #pilates training, working lunches with healthy ingredients and peace of mind without rushing in the traffic between kindergarten and work. Missing colleagues but I have found my inner introvert during corona and I’m in peace with her. • #saladlunch #saladsofinstagram #salaattilounas #healthy #veggies #nuts #avocado #feelinggreat #workworkwork #remotework #pilatespowerhousehelsinki (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CBkfuEfjWu2/?igshid=17zcko2v0tdww

[lottahanski]

Friday morning #pilates is truly the best habit I have. Add running as warm up and cool down and you can start the day feeling awesome! • #pilatespowerhousehelsinki #aamupilates #laitepilates #päivänaloitus (at Pilates Power House Helsinki) https://www.instagram.com/p/CAxEYL0j_zr/?igshid=148076w5zl8h1

[lottahanski]

What a joy! We can go to the Pilates studio again (or keep going online as “corona-usual”)! Social distancing and hygiene are of course taken seriously, and it is fairly easy in my studio in Paloheinä, Helsinki. Today we were four at the apparatus pilates lesson. I did the reformer and the Pilates chair. Both pretty new or not very familiar acquaintances to me. Very interesting lesson! All these apparatus equipment still look like torture machines to me and mostly also feel like that. But I do notice a change in my body and that encourages me to keep going! . • #pilates #backtothestudio #pilatespowerhousehelsinki #pilatesapparatus #laitepilates #feelgood #aamuvuoro #earlybird (at Pilates Power House Helsinki) https://www.instagram.com/p/CAfD5AXDBgo/?igshid=3au7pke7fh86

[lottahanski]

What a morning! Short run to the #pilatesstudio #pilatespowerhousehelsinki and back home. #running #outdoors #morningrun #beautifulmorning #spring #aamulenkki #kevät #kevätaamu (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/B_8GTD1j8Go/?igshid=2ito9b0zb703

[lottahanski]

These new #socialdistancing times bring new ways of coping in many fields of life. This past week I attended two online #Pilates lessons - something new I never thought I would do. Thank you @pilatespowerhousehelsinki for moving so quickly and offering several possibilities for keeping myself (in sane) fit. 🧘🏻🤸🏻‍♀️🙏💕 Of course, as usual at home, my pilates class is quite often interrupted, but so far the kids have been ok and the little one even tried to copy the movezzz. 😘🤣 • #pilatespowerhousehelsinki #pilatestunti #onlinepilates #keepingfit #coronaclasses #stayhome #pysykotona #pilatestunti #lapsetmukana (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/B-VF5u8BLSz/?igshid=1l1bzv14hbn9q

[lottahanski]

”Hurts so good, come on baby make it hurt so good...” After Christmas all exercise definitely hurts but oh, it feels so good,💪🏻! I have been running 🏃🏻‍♀️and doing Pilates 🧘🏻‍♀️over the holidays and enjoying my alone times 🙈 • #johnmellencamp #pilates #running #pilatespowerhouse #pilatespowerhousehelsinki #momswhorun #juoksu #juokseminen #laitepilates #balance #training #mytime #holidayfun (at Pilates Power House Helsinki) https://www.instagram.com/p/B6kppaJB1Mp/?igshid=oi99w6lfj1te

[lottahanski]

Perfect early start for the morning. ❤️🙏🤩 I am still in recovery from the #bmwberlinmarathon but slowly getting back to normal rhythm. • Ken tästä ovesta kulkee, hän hyvän päivän saa! 👍🏻 • #pilates #pilatespowerhouse #pilatespowerhousehelsinki #pilatesapparatus #laitepilates #aamunstartti #wod #marathon #berlinmarathon #day5 #marathonrecovery #juoksu #running #pilatesharjoittelu (at Pilates Power House Helsinki) https://www.instagram.com/p/B3L8PNPBTyB/?igshid=1thwk3f09nio7

[lottahanski]

Days fly by so fast that updating social media takes too much time. 😄 Today I started the day with an early #pilates lesson and that is definitely the best way to kick off the day! 🙏 . #pilatespowerhousehelsinki #apparatuspilates #earlyworkout #laitepilates #aamutunti #etäpäivä #pilatesreformer #ihanparasta #venyyvanuu #newbalance (at Pilates Power House Helsinki) https://www.instagram.com/p/BuwKZG1h096/?utm_source=ig_tumblr_share&igshid=1t8yx97xcuvrw

[lottahanski]

The best decision I have made was to start Pilates 3 years ago after the birth of my second child. I go only once a week but it works wonders on my body! Strong recommendation for the sport and for my studio @pilatespowerhousehelsinki ❤️ Cute pants by @craftsportswearfin • #pilates #classicalpilates #pilatespowerhousehelsinki #pilatesstudio #pilateshelsinki #posture #core #flexibility #craftsportswear #pilatestreeni #laitepilates (at Pilates Power House Helsinki) https://www.instagram.com/p/CPtYiXaN9eQ/?utm_medium=tumblr