#pilatesseal

[nikaginger]

current wishlist ✨

[jealousgirl0]

🦋Bilans: 04.11.2024r.🦋

Dzień czwarty:

Zjedzone: 390kcal

Spalone: 580kcal

Wypite: 2L

Bilans: -190kcal

Kupiłam dziś xenne i ją wzięłam, bo szczerze już nie pamiętam kiedy srałam. Jutro mam limit 100kcal i chyba zjem tylko skyr naturalny, który ma 99kcal, bo mam go akurat w domu. Wogule to od jutra zaczynam robić codziennie ćwiczenia na uda i do tego pilatess. Mega chciałabym iść pobiegać na dworze lub na bierzni na siłowni, ale moja fobia społeczna i overthinking mówią NIE.

Chudej nocy motylki🦋

[kudravi-nesit]

There was a lot of commentary from the other people in the theathre, but I just remembered that, during the very first scene where Elizabeth is shown in that pilatess shot, a woman next to me commented "God, she's so beautiful."

[shop-korea]

Barre Mix Deep Legs Sculpt | 5 Minutes

NO - LONGER - ON - KETO

DIET - LOVE - PASTA - RICE

BREAD - ORANGES ABOVE

YOUTUBE - CHANNEL - OF

TRACEY MALLETT - BUT

SHE - HAS - ONLINE TOO

PILATES - BARRE - $19.99

EA - MONTH - U - MIGHT

FIGHT - IT INTERESTING

CHECK - OUT - GOOGLE

SEARCH - PILATESS BARRE

TRACEY MALLETT - NICE 2

[lottahanski]

Pilates seal exercise from today. I did feel like one big seal. 🙈🐳 I am happy that the continuous workouts are slowly carrying fruit and I am indeed getting better at this. 💪🏻 •• #pilates #pilatespowerhousehelsinki #pilatesseal #slowlybutsurely #hylje (at Pilates Power House Helsinki) https://www.instagram.com/p/CEuYneGB4di/?igshid=bbfpo9psdhet

[transconsciente]

🍀Música #Celta 30 min. para relajarse, estudiar o meditar

La terapia #musical se utiliza cada vez más en los hospitales para reducir la necesidad de medicación durante el parto, disminuir el dolor post operatorio y complementar el uso de la anestesia durante la cirugía. 

 Todo esto ocurre ya que la música sirve como un distractor, da sensación de control y hace que el cuerpo libere endorfinas para contrarrestar el dolor. Al escuchar música #relajante en la mañana y tarde, las personas con presión arterial alta pueden entrenarse para reducir su presión arterial y mantenerla baja. 

Según una investigación de la Sociedad Estadounidense de Hipertensión, en Nueva Orleans, con escuchar tan sólo 30 minutos de música clásica, celta o raga todos los días se puede reducir significativamente la presión arterial alta. 

Los científicos explican que la música puede crear una experiencia emocional positiva y profunda, que conduce a la secreción de las hormonas de estimulación inmunológica. 

Esto contribuye a una reducción de los factores responsables de la enfermedad. ¡Disfruta esta bella melodìa!

[thepilatesmachine]

Looking for the best Pilates reformers of 2022? You’re in luck! The Pilates Machine has compiled a shopping guide to help you find the perfect reformer for your home studio.

[exid-insta]

soul.g_heo / 210204

#PilatesS 와 함께한 시간💝 내일 공개됩니다😍🙏🏻 #알루유주 쌤 @aluu_yuju #알루소현 쌤 @aluu_sohyun 함께해줘서 고마워요 따란해♥️

[kmusifs]

Instagram ~ soul.g_heo : #PilatesS 와 함께한 시간💝내일 공개됩니다😍🙏🏻#알루유주 쌤 @aluu_yuju#알루소현 쌤 @aluu_sohyun함께해줘서 고마워요 따란해♥️

[girlgroupinsta]

200227 / dayomi99: . #pilatesS #필라테스s #3월호_표지❤️ (힘 주고있느라 배아파쪄)

[coralcottage]

🌼 27/30 Days of productivity | Feb 19 🌼

New dentist! It was ok, but I like the other one much more.

Washed my mane i mean my hair

Finished the first postgrad test!

I made onigiri!! Filled with mushroom <: (I am the resident weeb) (it does not look like onigiri)

PILATESS TIME!!!! Everything hurts!! :D

Practiced more crochet! (the cottagelife)

Pictured: My notebook and the second crochet attempt (it's going to be a bag)

[fitnpilates9]

Learn about Pilates, Authentic Pilates, Nutrition counseling and classes, Classical Pilates. Fit N Pilatess have a best collection of blogs for Pilates beginner.

[insyncbody]

#day #3 with @jaeeun_kwon What a #beautiful #studio #stottpilates #mat #matwork #pilates #pilatesreformer #reformerpilates @merrithew #happy #fun #learn #learning #education #fitness #strength #exercises #balance (at PilatesS)

[elluts]

Hi im drunk again im juust jejejebhshsg,,,, i love kaisoo ??? im jusyb u kno hdjkdnd its so real for fuvJsl sake im and i love ji so much,??,, liek bitchhh yhghhh its so real ive been cryin over ji bc he so good looking and so cute and ks ohmygod jesus his ass im just i love how he has taken up pilatess and AAAAAAA IDK WHAT TO SAY I LOVE THEM BKTH AND ALL SO MUCH

Oh anon, I love them too. I keep seeing people saying that jongin is even more beautiful in real life and I still can’t wrap my mind around what that means because ?? he’s already the most gorgeous person. Kyungsoo doing pilates… don’t get me started, I’m so curious why jongin said it was a secret? Do you think it could be something with their new reality show? Like imagine kyungsoo doing pilates in one episode asdfghj, I’d cry

[fitnpilates-blog]

Learn about Pilates, Authentic Pilates, Nutrition counseling and classes, Classical Pilates. Fit N Pilatess have a best collection of blogs for Pilates beginner.Don't miss out the tips from best Pilates Experts.

[stphns3311]

Learn about Pilates, Authentic Pilates, Nutrition counseling and classes, Classical Pilates. Fit N Pilatess have a best collection of blogs for Pilates beginner.Don’t miss out the tips from best Pilates Experts.