#pilatesbreath

[yogidauk]

Few ideas of chair Pilates for: - hip and shoulder mobility, - strength of hip flexors and quadriceps, - hamstring flexibility, - coordination . . . #coordination #hipflexors #hipmobility #hamstringflexibility #quadraceps #shouldermobility #chairpilates #pilatesbreath #gentleexercises #gentleexercisereallyworks #warnhamgym #warnhamyoga #yogainhorsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CLmlVwhnY26/?igshid=eq4j5deu153v

[estudiopilates]

La lista de celebrities que practican pilates es realmente amplia. Dentro de los más reconocidos que sabemos practican Pilates se encuentran estrellas de la música como Madonna. Así mismo varias actrices de Hollywood como Jennifer Aniston, Uma Thurman, Sarah Jessica Parker o Charlize Theron han recalcado que dentro de sus actividades físicas favoritas el Pilates es protagonista. https://samayamoments.com/blog/2014/11/06/por-que-las-celebrities-practican-pilates/ #pilates #pilatescelebrity #pilatesbeasain #ardipithecus #estudiopilates #pilatesyestrés #pilateslovers #pilatesfolowers #pilatesbreathing (en Ardipithecus, estudio pilates Beasain) https://www.instagram.com/p/CL8n3PHszIw/?igshid=q2czvr6xvasr

[pilatesbusinessspecialist-blog]

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A post shared by MbodiesTrainingAcademy (@pilatesmbodies)

Last day of @pilatescontinuum Heather King-Smith's March UK education. Today the focus is on Breathing, Posture,and Alignment : The combined Theory and Practi day "Re-examines Posture and Breathing from Classical Pilates to current research" In this clip the group are looking at Joseph Pilates thoughts on breathing #Pilates #pilatesmbodies #mbodiesacademy #mbodiestrainingacademy #pilatesbreathing #breathing #posturecorrection (at Witney, Oxfordshire)