#physiquesnw

[marlinav]

#TransformationTuesday Testimonials are powerful and can impact others into action. Read detailed stories from each "Transformation Division" competitor on our Facebook page. . . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #seattle #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #fit #fitness #fitfam #physiquesnorthwest #physiquesnw (at University Heights Center)

[tracy1926]

@conniebegonnie with @tracyfalkenthalifbbpro @tracysbodywerks ・・・ You ever have a day where you just feel good about yourself? That would be me today! Up until a little over a year ago, I didn't even wear shorts. Now I sport them with pride. Self confidence is at an all time high these days. It's amazing what bringing a healthy diet and fitness into my life has done for me, mentally and physically. At first it seemed like a mountain to climb but the view at the top is incredible and I'm thankful I pushed through the struggles. #healthymom #chickswholift #momswhobodybuild #fitmoms #fitmomstrongmom #upgradeyourself @tracyfalkenthalifbbpro @tracysbodywerks #sponsoredbytbw #tracysbodywerks #naturalathlete #cleandrugfreeathlete #nattygirl #teamplayer #paleomom #npcfigurecompetitor #womensfigurecompetitor #nga #physiquesnw #thegymfixedmymentalgame #amazingwhatfoodwilldo

[marlinav]

#MOTIVATIONMONDAY YOU ALL MAKE A DIFFERENCE! . Congrats and big thanks to all the athletes who competed during our #SeattleNatural bodybuilding show! Images available on Physiques Northwest FB page. Recap, gratitude and shout-outs… . Thank you, Mitch, our rock and biggest supporter for keeping pace as we struggled to pull the show together! Thank you, Trisha, for working so hard during peak week, taking ownership of your big role as our Executive Assistant. . To everyone who stepped up and saved the day, we appreciate you so much for showing up in a big way! . Our focus is to invite newbies to our drug-free community, raise awareness about optimizing metabolism, and a fundraising effort for a charity that dedicates 100% of resources to feeding children and families who are nutritionally deprived. . Thank you for being part of our servant-leader community! . . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #seattle #pnw #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #competition #mensbodybuilding #natural #fit #fitness #fitfam #physiquesnorthwest #physiquesnw (at University Heights Center)

[marlinav]

9 days out! 2018 4th Annual Seattle Natural ProAm Bodybuilding Championships - Saturday, May 19th 11am-4pm! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ATHLETE REGISTRATION: http://bit.ly/physiquesnw ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ SCHEDULE & TICKETS: •Judges Meeting 9:30am •Athletes Meeting 10:15am •Pre-Judging 11:00am $20 tickets cash only •Intermission •Finals/Awards 1:00pm (Approximately) $30 tickets cash only •All-day pass $40 cash only ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ COMPETITION VENUE: University Heights Center 5031 University Way NE Seattle, WA 98105 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ATHLETE CHECK-IN, TESTING & TANNING: Fremont Health Club St. James Tower 920 N 34th St. Suite 200 Seattle WA 98103 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Amateur and Pro Divisions. 100% Drug Tested Athletes teens to 70+ will bring their best package and showcased. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ BENEFITING: Net proceeds will benefit nutritionally deprived children through Univera Serve First® (servefirst.org). ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #seattle #pnw #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #competition #mensbodybuilding #natural #fit #fitness #fitfam #physiquesnorthwest #physiquesnw

[marlinav]

2 weeks out! 2018 Seattle Natural ProAm Bodybuilding Championships - Saturday, May 19th 11am-4pm! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ATHLETE REGISTRATION: http://bit.ly/physiquesnw ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ SCHEDULE & TICKETS: •Athletes Meeting 10:15am •Pre-Judging 11:00am $20 tickets cash only •Intermission •Finals/Awards 1:00pm (Approximately) $30 tickets cash only •All-day pass $40 cash only ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ COMPETITION VENUE: University Heights Center 5031 University Way NE Seattle, WA 98105 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ATHLETE CHECK-IN, TESTING & TANNING: Fremont Health Club St. James Tower 920 N 34th St. Suite 200 Seattle WA 98103 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Amateur and Pro Divisions. 100% Drug Tested Athletes teens to 70+ will bring their best package and showcased. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ BENEFITING: Net proceeds will benefit nutritionally deprived children through Univera Serve First® (servefirst.org). ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #seattle #pnw #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #competition #mensbodybuilding #natural #flex #fit #fitness #fitfam #physiquesnorthwest #physiquesnw (at University Heights Center)

[marlinav]

#BOOM! Thank you to all the new athletes that attended our 4th Annual Natural Bodybuilding Seminar & Soirée Seattle today! . We are so incredibly proud of the value our entire team brought to today's seminar and teaching the newbies about comp-prep! Do you all remember the first few months leading up to your very first competition and how important it was to have your #FitFam support your every rep and every step toward the stage? This is why we continue to do what we do. I decided to scale back this year and allow a few of you to take the lead. We excited to see all of YOU positively impact hundreds of lives in a profound way as you embark on your journey! . Thank you, @norarey, our team assistant, for your love, attention to detail, and work ethic! . So grateful to @iflexit, for sharing your peak week experience as a new Natural Pro, bringing our new Physeek Apparel online and allowing us all an opportunity to become Brand Ambassadors of your new business venture! Check out his cool fitness clothing! Wicks moisture...awesome textiles technology...videos coming soon! . "Superman" @mikelabadie_fit34, shined in his role as speaker reppin' a newbies perspective, and Laura Pierce LaCroix equality shined her wider lats spread today as she approaches her next stage. #physiquesnw #teamphysiquesnw #physiquesnorthwest #bikini #bikinicompetitor #naturalbodybuilding #bodybuilding #physique #classicphysique #muscle #naturalmuscle #posingseminar #macros #fit #fitness #flex #univerastrong (at Northwest CrossFit)

[marlinav]

View this post on Instagram

A post shared by Marlina Tesoro Velasco-Barker (@marlinavelasco)

Session 2 of 2. #shoulders #deltoids #growdeltsgrow #metabolicfitness #bodybuilder #bodybuilding #naturalbodybuilding #naturalmuscle #physiquesnw #muscle #girlswithmuscle #competitor #bikinicompetitor #fit #fitfam #fitlife #fitspro #fitness #buildmemode #prepmode #powerlifting #champion #girlswithgrit #gritgetsgains #goals @emeraldcityathletics (at Emerald City Athletics - Seattle Stone Way)

[marlinav]

#zumba @king5seattle @king5newdaynw studio filming fun supporting @asian.amazon.bon.bon during demo featuring her @seattlecenter classes on Tuesdays 6-7pm. Join Bonnie's #zumbafitness awesomeness tomorrow night! #fitchicks #king5tv #newdaynw #filming #seattle #pnw #fit #fitness #metabolicfitness #bodybuilding #teamphysiquesnw #physiquesnw #physiquesnorthwest (at King 5)

[marlinav]

I lifted heavy stuff tonight. #shouldersday #pump #deltcap #buildingmybestme #bodybuilding #naturalbodybuilding #muscle #girlswithmuscle #fit #fitness #metabolicfitness #gym #iworkout #eattrainsleeprepeat #contestprep #bikini #bikiniathlete #bikinicompetitor #physiquesnw @physiquesnw @greenlakefitness

[marlinav]

View this post on Instagram

A post shared by Marlina Tesoro Velasco-Barker (@marlinavelasco)

Injury rehabilitation and recovery periods are very frustrating but have taught me lessons to maintain basic habits in my flexibility, range of motion, and stability training. Combining bodybuilding and powerlifting has been as much a culture shock as a HUGE blessing to increase my practice knowledge base, learn and adopt different exercise practices. It's been several months since I've purposefully engaged every muscle with complete annihilation in mind. Now CrossFit?! Huh?! Mixing it up cuz there's always more to learn. Going to the last night box after legs day may not have been the smartest idea, but I was hung by my tongue. I'm amazed and blessed by the passion that @coach_paul_nelson has for teaching and thankful for the encouragement from @DrPaulMolina and @searle_tyler last night meant so much while I was trying to breathe and not die during my first ever @NW_CrossFit experience: rower, hip and glute focused isolation work on floor and with band, 800-meter run, 75 wall balls, 50 burpees + pull-ups superset. Did not die! . My week split thus far: Sunday: biceps, triceps, shoulders Monday: gluteal, hamstrings, quads, hips Tuesday: chest and triceps Wednesday: everything + cardio at the box Thursday: rest + Chiropractic Friday: rehab + back and shoulders again + acupuncure Saturday: rest + massage . . #marlinavelasco #metabolicfitness #bodybuilder #bodybuilding #naturalbodybuilding #powerlifting #naturalmuscle #physiquesnw #muscle #girlswithmuscle #competitor #bikinicompetitor #fit #fitfam #fitlife #fitspro #fitness #buildmemode #prepmode #crossfit (at Northwest CrossFit)

[marlinav]

Rest day. #TGIRD #thankgoodnessitsrestday #metabolicfitness #bodybuilder #bodybuilding #naturalbodybuilding #naturalmuscle #physiquesnw #muscle #girlswithmuscle #competitor #bikinicompetitor #fit #fitfam #fitlife #fitspro #fitness #buildmemode #prepmode

[marlinav]

#MOTIVATIONMONDAY YOU ALL MAKE A DIFFERENCE! . Congrats and big thanks to all the athletes who competed during our #SeattleNatural bodybuilding show! Images available on Physiques Northwest FB page. Recap, gratitude and shout-outs… . Thank you, Mitch, our rock and biggest supporter for keeping pace as we struggled to pull the show together! Thank you, Trisha, for working so hard during peak week, taking ownership of your big role as our Executive Assistant. . To everyone who stepped up and saved the day, we appreciate you so much for showing up in a big way! . Our focus is to invite newbies to our drug-free community, raise awareness about optimizing metabolism, and a fundraising effort for a charity that dedicates 100% of resources to feeding children and families who are nutritionally deprived. . Thank you for being part of our servant-leader community! . . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #seattle #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #fit #fitness #fitfam #physiquesnorthwest #physiquesnw (at University Heights Center)

[marlinav]

Hey Seattle! Registration now open! * ATHLETE REGISTRATION: http://bit.ly/physiquesnw * SHOW TIMES & TICKETS: Pre-Judging 9:00am $25 tickets. ~Intermission~ Finals/Awards 2:00pm (Approximately) $35 tickets. All-day pass $50. Advanced sales announced soon! * VENUE: Kane Hall HOST HOTEL: Hotel Deca * Amateur and Pro Divisons. 100% Drug & Polygraph Tested Athletes teens to 70+ will bring their best package and showcased. * BENEFITING: Net proceeds will benefit nutritionally deprived children through Univera Serve First® (servefirst.org). * ***PROS*** * Pro Women’s BB Pro Men's BB Pro Men’s Physique Pro Bikini * ***AMATEURS*** * Women's BB Masters 40+ Women's BB Women's Physique Masters 40+ Novice Women's Physique Women's Physique Open Men's BB Masters 50+ Men's BB Open Teen BB (Overall 4) Men’s Classic Physique Figure Masters 40+ Début Figure Novice Figure Figure Open Masters Men's Physique 40+ Début Men's Physique Novice Men's Physique Men's Physique Open Bikini Masters 40+ Début Bikini Novice Bikini Bikini Open Law/Military Collage Athletes Bikini Diva Model Transformation * * * * #seattlenatural #seattlenaturalproam #oregonnatural #oregonnaturalproam #nga #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #natural #naturalpro #gym #flex #mensbodybuilding #contestprep #fit #fitness #fitfam (at Seattle, Washington)

[marlinav]

197 days out! Registration now open! * ATHLETE REGISTRATION: http://bit.ly/physiquesnw * SHOW TIMES & TICKETS: Pre-Judging 9:00am $25 tickets. ~Intermission~ Finals/Awards 2:00pm (Approximately) $35 tickets. * VENUE: Kane Hall HOST HOTEL: Hotel Deca * Amateur and Pro Divisons. 100% Drug & Polygraph Tested Athletes teens to 70+ will bring their best package and showcased. * BENEFITING: Net proceeds will benefit nutritionally deprived children through Univera Serve First® (servefirst.org). * ***PROS*** * Pro Women’s BB Pro Men's BB Pro Men’s Physique Pro Bikini * ***AMATEURS*** * Women's BB Masters 40+ Women's BB Women's Physique Masters 40+ Novice Women's Physique Women's Physique Open Men's BB Masters 50+ Men's BB Open Teen BB (Overall 4) Men’s Classic Physique Figure Masters 40+ Début Figure Novice Figure Figure Open Masters Men's Physique 40+ Début Men's Physique Novice Men's Physique Men's Physique Open Bikini Masters 40+ Début Bikini Novice Bikini Bikini Open Law/Military Bikini Diva Model Transformation * * #seattlenatural #seattlenaturalproam #oregonnatural #oregonnaturalproam #nga #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #natural #naturalpro #gym #flex #mensbodybuilding #contestprep #fit #fitness #fitfam (at Seattle, Washington)

[marlinav]

Curious about the new NGA Bikini Model Division? Are you creative and love the pageantry of the stage? Maybe repurpose your Halloween custom and you can still add an additional division! Reach out to us... ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Sat, Nov 4, 2017 NGA Oregon Natural Pro/Am Bodybuilding Championships (Portland, OR) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ATHLETE REGISTRATION STILL OPEN: http://bit.ly/physiquesnw ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ CONTEST VENUE (Saturday, November 4th access from 7am-6pm): ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Smith Memorial Student Union (355 SMSU Ballroom) - Portland State University 1825 SW Broadway, Portland, OR 97201 https://www.pdx.edu/student-union/building-directory ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ HOST HOTEL (accommodations, athlete's check-in Friday 4-9pm): ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ University Place Hotel and Conference Center 503-221-0140 • Athletes check-in Astoria Room 310 SW Lincoln St, Portland, OR 97201 www.uplacehotel.com • $79-139/night depending on room type. • Use promo code "GROUP" when you call the front desk or use their website to reserve your room(s). http://bit.ly/UniversityPlaceBookNow ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ POLYGRAPH EXAMS (Friday 10am-9pm): ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Holiday Inn Express Vancouver Mall 7205 NE 41st St, Vancouver, WA 98662-6719 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ PHOTOGRAPHY: http://kpharaoh.org/oregonnatural/ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #oregonnatural #oregonnaturalproam #nga #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicphysique #classicmensphysique #womensphysique #womensbodybuilding #natural #naturalpro #gym #gymlife #flex #mensbodybuilding #fit #fitness #fitfam

[marlinav]

13 days out! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Sat, Nov 4, 2017 NGA Oregon Natural Pro/Am Bodybuilding Championships (Portland, OR) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ATHLETE REGISTRATION: http://bit.ly/physiquesnw ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 2017 Oregon Natural ProAm Hotel/Venue: ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ CONTEST VENUE (Saturday, November 4th access from 7am-6pm): ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Smith Memorial Student Union (355 SMSU Ballroom) - Portland State University 1825 SW Broadway, Portland, OR 97201 https://www.pdx.edu/student-union/building-directory ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ HOST HOTEL (accommodations, athlete's check-in Friday 4-9pm): ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ University Place Hotel and Conference Center 503-221-0140 • Conference Rooms: Astoria or Coos Bay 310 SW Lincoln St, Portland, OR 97201 www.uplacehotel.com • $99-130 depending on room type. • Use promo code "Oregon Natural" when you call the front desk or use their website to reserve your room(s). ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ POLYGRAPH EXAMS (Friday 10am-9pm): ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Holiday Inn Express Vancouver Mall 7205 NE 41st St, Vancouver, WA 98662-6719 (360) 253-0500 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #oregonnatural #oregonnaturalproam #nga #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicphysique #classicmensphysique #womensphysique #womensbodybuilding #natural #naturalpro #gym #gymlife #flex #mensbodybuilding #fit #fitness #fitfam