#posingseminar

[theramirezboysfighthouse-blog]

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Join us. Warrior WolfPack Member Amy shows out and pulls up. And doesn't look back. #theramirezboysfighthouse #girlswholift #mma #beauty #fitnessaddict #workout #love #inspiration #weightloss #fight #ufc #fitspo #musclecontest #gymmotivation #ambition #sinfuldimes #girlswithmuscle #beast #bikinicompetitor #bikiniathlete #naturalathete #npcbikini #cynthiagonzalesfitness #gymrat #girlpower #fitnessmotivation #fitmom #posingseminar #bikiniposing #boxing (at The Ramirez Boys Fight House)

[marlinav]

EXCITING LAUNCH AT NEW DIGS! >>> UPDATED CLASS SCHEDULE <<< Stage posing and presentation are key to your success. Classes available online for registered participants. ~ 2018 Seminars and Group Posing Practices $20 ~ • Sun, April 8th Natural Bodybuilding Seminar - Fremont Health Club, Seattle WA http://bit.ly/SeattleSeminar040818 SEMINAR CURRICULUM: Natural Bodybuilding Prep: • What judges look for • Mind-Set & Community • Meal & Fitness Protocols • Posing & Presentation • Suits & Peak Week Posing & Presentation Clinic: • Stage presence & charisma • Posing & presentation • Choreography & routines • Clothes-hanger & t-walk WEEKLY GROUP POSING & PRESENTATION PRACTICE: NEW DIGS for Seattle, Studio B 2-4pm •April 8, 15, 22, 29 •May 6, 13, 20, 27 •June 3, 10, 17, 24 (Note: Dates/venue subject to change.) Fremont Health Club St. James Tower 920 N 34th St. Suite 200 Seattle WA 98103 Gym Access (separate from class fees): $10 day pass POSING & PRESENTATION CURRICULUM: Posing & Presentation Practice: • Stage presence & charisma • Posing & presentation • Choreography & routines • Clothes-hanger & t-walk REGISTRATION REQUIRED: http://bit.ly/PosingClasses . . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar (at Fremont Health Club)

[books-tats-and-kittycats]

Today I had the pleasure of coaching a group of lovely women during an NPC posing seminar that was held at the amazing SMASH fitness in Bonita Spring, FL! It was my first seminar but I'm happy it went so well 🤗 I was able to work with teammates and friends and I met a couple of new ladies who are doing their very first competitions this year as well! For me it was a lot of fun and I was happy to hangout and work with these dolls there as well 😍huge thank you to @smashfitnessusa for allowing us to have this seminar and thank you to coach's @jrd3lanes @jpsecrets_ifbb @sns_coachscott for putting this together and allowing me to be apart of it😃💪🏻🌟💃🏻👯 #posingcoach #posingpractice #posingseminar #bonitaspringsfl #goodtimes #goodvibes #fitness #npcbikini #npcseminar #BOOM

[zorinanataly]

#Repost @danafrench4 ・・・ Great way to end an incredible day, posing with these lovely national bikini ladies. Wonderful to meet you all and best if luck on the rest of your journeys to national stage @barbell_barbie @bethkeoughan @bethehappysoul #poselikeapro #posingseminar #cbbf #cbbfrules #canadian #fitfam #fitness #fitnesslife

[marlinav]

22 days out until the kick off event of the new year! Swag bags for the first 20 registrations! #FlexFriday . Sat, Jan 27th 2-4pm Seattle, WA & Zoom web-conferencing. RSVP REQUIRED. . •Natural Bodybuilding Seminar •Posing Clinic & "Pose Down" with Natural Pros •Lifting Clinic - Basics on form & fitness programming •Awards - PNW staff and athletes . Registration Link: http://bit.ly/PosingClasses . GreenLake Fitness 7203 Woodlawn Ave NE Seattle WA 98115 RSVP by 01.20.18 . Natural Bodybuilding Prep: • What judges look for • Mind-Set & Community • Meal & Fitness Protocols • Posing & Presentation • Suits & Peak Week . Posing & Presentation: • Stage presence & charisma • Posing & presentation • Choreography & routines • Clothes-hanger & t-walk . Macros Workshop: Learn simple approaches to calculating your macronutrient intake based on personal goals and activity level each day, and design your own meal plans to prepare for your next athletic competition and/or achieve optimal metabolic fitness. . ATTENTION COMPETITORS!!! Figure and/or Bikini: Please bring your 4-5 inch heels, tank top, sports bra, and short-shorts. If you're competing in summer competitions, get comfortable wearing your bikini. Women's Bodybuilding and/or Physique are barefoot. . Men's Bodybuilding: Please wear compression shorts. Men's Physique wear board shorts. . Everyone: Bring huge water bottle or your jug, and Meal 3 and/or 4 to classes because posing class is a workout in and of itself. . Questions? Email: info@physiquesnw.com or call 206-979-7363. #nga #oregonnaturalproam #oregonnatural #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #univerastrong #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar #seattle (at Greenlake Fitness)

[marlinav]

>>> UPDATED CLASS SCHEDULE & NEW DIGS <<< Stage posing and presentation are key to your success. Classes available online for registered participants. ~ 2018 Seminars and Group Posing Practices $20 ~ WEEKLY GROUP POSING & PRESENTATION PRACTICE: NEW DIGS for Seattle, Studio B 2-4pm •June 10, 17, 24 •July 8 and 15 •August 5, 12, 19, 26 (Note: Dates/venue subject to change.) Fremont Health Club St. James Tower 920 N 34th St. Suite 200 Seattle WA 98103 Gym Access (separate from class fees): $10 day pass POSING & PRESENTATION CURRICULUM: Posing & Presentation Practice: • Stage presence & charisma • Posing & presentation • Choreography & routines • Clothes-hanger & t-walk REGISTRATION REQUIRED: http://bit.ly/PosingClasses . . . #nga #oregonnaturalproam #oregonnatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar

[marlinav]

>>> UPDATED SCHEDULE & NEW DIGS <<< . Stage posing and presentation are key to your success. Posing practice is also available online for registered participants. . ~ 2018 Seminars & Weekly Group Posing Practices $20 ~ . • Sat, March 31st Natural Bodybuilding Seminar - Max Muscle Portland OR http://bit.ly/PDXseminar033118 . • Sun, April 8th Natural Bodybuilding Seminar - Fremont Health Club, Seattle WA http://bit.ly/SeattleSeminar040818 . NEW WEEKLY VENUE for Seattle, Studio B 2-4pm •April 8, 15, 22, 29 •May 6, 13, 20, 27 •June 3, 10, 17, 24 (Note: Dates/venue subject to change.) . Fremont Health Club St. James Tower 920 N 34th St. Suite 200 Seattle WA 98103 Gym Access (separate from class fees): $10 day pass . REGISTRATION REQUIRED: http://bit.ly/PosingClasses . . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar (at Fremont Health Club)

[marlinav]

>>> UPDATED CLASS SCHEDULE <<< . Stage posing and presentation are key to your success. Posing practice is also available online for registered participants. . ~ 2018 Seminars and Posing Practices ~ . •Sat, March 24th Natural Bodybuilding Seminar - Portland, OR http://bit.ly/PDXseminar032418 . Weekly Sunday Posing Schedule for Seattle, Group Fitness Room access at 3:30, Class 3:45-5:45pm: •March 11, 18, 25 •April 8, 15, 22, 29 •May 6 and 13 (Note: Dates/venue subject to change.) . GreenLake Fitness 7203 Woodlawn Ave NE Seattle WA 98115 Gym Access (separate from class fees): Exec Membership $35/month Punch Card $100 for 10 visits . REGISTRATION REQUIRED: http://bit.ly/PosingClasses . . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar (at Green Lake, Seattle)

[marlinav]

#BOOM! Thank you to all the new athletes that attended our 4th Annual Natural Bodybuilding Seminar & Soirée Seattle today! . We are so incredibly proud of the value our entire team brought to today's seminar and teaching the newbies about comp-prep! Do you all remember the first few months leading up to your very first competition and how important it was to have your #FitFam support your every rep and every step toward the stage? This is why we continue to do what we do. I decided to scale back this year and allow a few of you to take the lead. We excited to see all of YOU positively impact hundreds of lives in a profound way as you embark on your journey! . Thank you, @norarey, our team assistant, for your love, attention to detail, and work ethic! . So grateful to @iflexit, for sharing your peak week experience as a new Natural Pro, bringing our new Physeek Apparel online and allowing us all an opportunity to become Brand Ambassadors of your new business venture! Check out his cool fitness clothing! Wicks moisture...awesome textiles technology...videos coming soon! . "Superman" @mikelabadie_fit34, shined in his role as speaker reppin' a newbies perspective, and Laura Pierce LaCroix equality shined her wider lats spread today as she approaches her next stage. #physiquesnw #teamphysiquesnw #physiquesnorthwest #bikini #bikinicompetitor #naturalbodybuilding #bodybuilding #physique #classicphysique #muscle #naturalmuscle #posingseminar #macros #fit #fitness #flex #univerastrong (at Northwest CrossFit)

[marlinav]

In 8 hours, bring both your kicks and posing shoes AND heels, Ladies! Guys bring your board or compression shorts! REMINDER: Seminar venue for 2-4pm this Saturday is Northwest CrossFit Green Lake, 466 NE 70th St, Seattle, WA 98115. . . . #physiquesnwevents #bodybuilding #naturalbodybuilding #naturalmuscle #nattymuscle #muscle #macros #mealplanning #fit #fitness #prepmode #bikini #bikinicompetitor #figurecompetitor #mensphysique #womensphysique #contestprep #posing #posingclass #posingseminar #seattle #greenlakeseattle @nw_crossfit (at Northwest CrossFit)

[marlinav]

HOT-OFF-THE-PRESSES! Seminar venue for this Saturday is Northwest CrossFit Green Lake, 466 NE 70th St, Seattle, WA 98115. Super grateful for NWCF to allow use of their space this Saturday! . Sat, Jan 27th @2-4pm Seattle, WA & Zoom •Natural Bodybuilding Seminar •Posing Clinic & "Pose Down" with Natural Pros •Lifting Clinic - Basics on form & fitness programming •Awards - PNW staff and athletes . . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar @nwcrossfit #greenlake #seattle (at Northwest CrossFit)

[marlinav]

>>> UPDATED CLASS SCHEDULE <<< . Stage posing and presentation are key to your success. Posing practice is also available online for registered participants. . ~ 2017-2018 Seattle Posing Practices ~ . •January 27, 2018 Seattle Seminar http://bit.ly/seattleseminar010618 . •February 17, 2018 Salem Seminar http://bit.ly/salemseminar012018 . Weekly Sunday Posing Schedule for Seattle 2:30-4:30pm: •February 4, 11, 18, 25 •March 4, 11, 18, 25 •April 1, 8, 15, 22, 29 (Note: Dates subject to change.) . GreenLake Fitness 7203 Woodlawn Ave NE Seattle WA 98115 Gym Access (separate from class fees): Exec Membership $35/month Punch Card $100 for 10 visits . REGISTRATION REQUIRED: http://bit.ly/PosingClasses . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar

[marlinav]

22 days out until the kick off event of the new year! Swag bags for the first 20 registrations! . Sat, Jan 6th 2-4pm Seattle, WA & Zoom • http://bit.ly/seminar010617 . •Natural Bodybuilding Seminar •Posing Clinic & "Pose Down" with Natural Pros •Lifting Clinic - Basics on form & fitness programming •Awards - PNW staff and athletes . Registration Link: http://bit.ly/PosingClasses . GreenLake Fitness 7203 Woodlawn Ave NE Seattle WA 98115 RSVP by 12.31.17 . Natural Bodybuilding Prep: • What judges look for • Mind-Set & Community • Meal & Fitness Protocols • Posing & Presentation • Suits & Peak Week . Posing & Presentation: • Stage presence & charisma • Posing & presentation • Choreography & routines • Clothes-hanger & t-walk . Macros Workshop: Learn simple approaches to calculating your macronutrient intake based on personal goals and activity level each day, and design your own meal plans to prepare for your next athletic competition and/or achieve optimal metabolic fitness. . ATTENTION COMPETITORS!!! Figure and/or Bikini: Please bring your 4-5 inch heels, tank top, sports bra, and short-shorts. If you're competing in summer competitions, get comfortable wearing your bikini. Women's Bodybuilding and/or Physique are barefoot. . Men's Bodybuilding: Please wear compression shorts. Men's Physique wear board shorts. . Everyone: Bring huge water bottle or your jug, and Meal 3 and/or 4 to classes because posing class is a workout in and of itself. . Questions? Email: info@physiquesnw.com or call 206-979-7363. #nga #oregonnaturalproam #oregonnatural #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #univerastrong #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar (at Greenlake Fitness)

[marlinav]

>>> Online Class This Sunday! <<< . Look at all these amazing, drug-free athletes who competed during our May 20th Seattle Natural Pro/Am! Excited to see everyone in Portland, Oregon on November 4th. . Stage posing and presentation are key to your success. Posing practice is also available online for registered participants. . ~ 2017 Seattle Posing Practices ~ . UPCOMING: Sun, June 4 at 2:30pm . June 4, 11, 18, 25 July 2, 9, 16, 23, 30 August 6, 13, 20, 27 (Note: Dates subject to change.) . GreenLake Fitness 7203 Woodlawn Ave NE Seattle WA 98115 Gym Access (separate from class fees): Exec Membership $35/month Punch Card $100 for 10 visits . •If Thu 7-8:30pm... (3 minimum) •If Sun 2:30-4:30pm… . REGISTRATION REQUIRED: http://bit.ly/PosingClasses . . #oregonnaturalproam #oregonnatural #seattlenaturalproam #seattlenatural #nga #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar

[marlinav]

>>> 4 DAYS OUT! <<< . #TransformationTuesday Stage posing and presentation are key to your success. Posing practice is available online for registered participants. . ~ 2017 Seattle Posing Practices ~ . UPCOMING: Thu, May 18th at 7pm. . May 18, 25, 28 June 4, 11, 18, 25 July 2, 9, 16, 23, 30 (Note: Dates subject to change.) . GreenLake Fitness 7203 Woodlawn Ave NE Seattle WA 98115 Gym Access (separate from class fees): Exec Membership $35/month Punch Card $100 for 10 visits . •If Thu 7-8:30pm... (3 minimum) •If Sun 2:30-4:30pm… . REGISTRATION REQUIRED: http://bit.ly/PosingClasses . . #seattlenaturalproam #seattlenatural #nga #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #natural #gym #flex #mensbodybuilding #contestprep #fit #fitness #fitfam #posingseminar (at Green Lake, Seattle)

[marlinav]

>>> 9 DAYS OUT! <<< #TransformationThursday Stage posing and presentation are key to your success. Posing practice is available online for registered participants. Yes, we are posing on Mother's Day. . ~ 2017 Seattle Posing Practices ~ . UPCOMING: Sun, May 14 at 2:30pm. . May 14, 18, 25, 28 June 4, 11, 18, 25 July 2, 9, 16, 23, 30 (Note: Dates subject to change.) . GreenLake Fitness 7203 Woodlawn Ave NE Seattle WA 98115 Gym Access (separate from class fees): Exec Membership $35/month Punch Card $100 for 10 visits . •If Thu 7-8:30pm... (3 minimum) •If Sun 2:30-4:30pm… . REGISTRATION REQUIRED: http://bit.ly/PosingClasses . #seattlenaturalproam #seattlenatural #nga #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #gym #flex #mensbodybuilding #contestprep #fit #fitness #fitfam #posingseminar #tbt