#personaltrainertips

[stochastique-blog]

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Posted @withrepost • @dramatickarl Delighted to present the new logo for my business 💪😎 - Felt that my old one didn’t fully represent what my brand was about, and it was due a tune up. - I mostly see PT’s using their own initials or names, as their logo. That’s fine, but I felt I wanted something a bit different, that represents my dramatic side 🤙 - Big shout-out to Gar from @garlicdesigns for putting this together for me. I had an image in my head, about what I wanted my logo to look like, and Gar nailed the exact look I was going for 👊💥 - As well as this he was very fast at responding, extremely professional and had the perfect creative mind to put together something extremely slick 👌 - Anyone looking for design work, I couldn’t recommend Gar highly enough 🙌 - Looking forward to getting some clothing and possibly other merch done up with the new logo (details on this coming soon) 💃💃💃 - - - - - - - #personaltrainertips #teamdramaticphysiques #irishfitfam #garlicdesigns #flyefit #phreshnewlook #logodesign #digitaldesign #digitaldesigner #logodesigns #fitnesslogo #customlogo (at Dublin, Ireland) https://www.instagram.com/p/B4kvMjvnQJW/?igshid=89ahi3gsz292

[la-mia-vita-naturale]

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A post shared by Barbara| Prof.ssa Scienze Motorie • Istruttrice Fitness (@lamiavitanaturale)

Questa sera su YouTube allenamento con elastico per spalle e dorso 😉 . . Musica: For Love Musicista: Jef . . . #homeworkoutvideos #onlinefitnesstrainer #personaltrainertips #sportingravidanza #30minuteworkouts #diastasisrectiexercises #homeworkout #homeworkoutmum #nutrizionesana #healthylifestyle #allenamentoacasa #bootyworkout #healthymommy #onlinefitnesscoach #fitmom #benessere #losingweight #buongiornomamme #pregravidanza #bloggerbabe #stayathomemum (presso Liguria, Italy) https://www.instagram.com/p/B9gxHphIYKj/?igshid=1657tjdojalzm

[ahealthyelf]

‼️F u n F a c t‼️ Today is the day most people give up on their New Years resolutions! Don’t do it! Time is going to fly by either way. Imagine where you will be this summer or a year from now if you don’t! 💪🏻👊🏻 ⭐️Dig deep and find those reasons why you started! There’s a lot of benefits to hiring a personal trainer or joining a community that will help keep you accountable and support you! ⭐️ ⭐️ If you are apart of my New Year challenge group, anyone who gets a workout in today will be entered to win a $5 gift card!! Let’s keep going and not be a part of the percent who quit! 🙅🏻‍♀️ ⚠️Please feel free to reach out if you have any questions or would like to set up a call! #homeworkoutsforwomen #personaltrainertips #onlinepersonaltrainers #workoutsforbeginners #workoutprogress (at Voorhees Township, New Jersey) https://www.instagram.com/p/CY6NRqvuNdo/?utm_medium=tumblr

[veronicavfit]

How about those processed instant oatmeal packets that claim they are sooo healthy?! They are packed with sugar! It took me 5 min to make this from rolled oats. My 7 year old makes this...you can do it. Add your own flavors like cinnamon, coconut, honey, walnuts, fresh fruit, peanut butter (tspn), hemp milk. There are so many possibilities. Benefits: Not processed Complex carb with protein (we need them!) Healthy habit Satiating (stay full longer) Low in sugar as long as you don’t drown the oats in fruit, honey etc 😉 Great energy for mind and body! Delish and natural! Trust me, make time to eat healthier and spend less time on TV or phone! Your body needs you to. #nutrition #fatloss #personaltrainertips #oats https://www.instagram.com/p/B06GuGsgXmAjLR4zNJYCkuOftxssqRsV7ohluk0/?igshid=g5u04ksd25s5

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Tips for better joint sequencing in you lower body patterns.
 #deadlifting #deadliftday #deadliftform #deadliftdays #sumodeadlift #personaltrainer💪 #personaltrainertips #personaltrainerlifestyle #personaltraininglife #personaltrainingsession #personaltrainerbusiness #homegymequipment #motorcontrol #kettlebellexercise #kettlebelldeadlifts #kettlebelltraining (at Reading, Pennsylvania) https://www.instagram.com/p/CC7DyfjAuS_/?igshid=11y7ih1jarenm

[rawrtransformations]

.r.ethink "tone", and fat loss. . Did you know that hydration plays a large role in fat loss? . According to numerous comprehensive studies, More than 75% of us are dehydrated. This means we either a) do not drink enough water b) have an imbalance in our electrolyte or c) have too many things in our lifestyle that dehydrate us in relation to how much water we consume. (Coffee, alcohol, excess salts etc...) . In fat loss water plays a couple roles; . 1) Water makes up a very high % of our blood; therefore our hydration levels affects blood pressure as well as internal cell pressure or "turgor". Energy (or ATP) is produced inside the cell by mitochondria, but in order to exit the cell and be metabolized it needs to pass through the cell membrane first. A cell with low turgor has a skin like a raisin (thick and has a lower surface area), a well hydrated cell is more like a grape and ATP easily pases through it. This simple change makes it easier for the body to metabolize the energy you've produced. . 2) When dehydrated, the body holds on to fluids, and often does so subdermally (under the skin), this can lead to feeling bloated and looking like you are less toned than you are. . 3) as in 1) an increase in your blood pressure can bring about lethargy (laziness) and decreases your desire to move and exercise. This obviously can affect your ability to lose those unwanted pounds. . 4) Your hydration affects your synovial fluid (joint fluid), so being dehydrated makes it harder to recover from exercise, increases likelihood of injury during exercise and makes for much more stiffness in our everyday. . #hydration #dehydration #highbloodpressure #turgor #toning #tonedabs #fatlossjourney #weightlossjourney #personaltrainertips #loseweight #fatloss #water #waterislife #8glassesaday #bloating #ifeelbloated #grapes #transformah #recoverygangster #tips #fatlosstips #electrolyte #injuryrecovery #electrolytebalance #athletes #losethoseinches

[theaussiefox-blog]

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A post shared by AMY FOX (@myposingcoach)

As a personal trainer your number 1 priority is to create a safe training environment for your client. Place them in the most suitable position for them to exercise safely so they can achieve their goals quickly without setbacks caused by aggravated old injuries. #vastfitnessacademy #personaltrainertips #safetyfirst #fastresults #educate #fitness @vast_fitnessacademy @emilliejean @titanfitness_au (at Titan Fitness)

[intoyousfs]

#Repost @realfitnessformums with @repostapp ・・・ Should you do side planking during pregnancy or during the early postnatal period? I totally agree with this article- it does depend on the person - but as a general rule and especially for my online guides where I cannot do a face to face assessment - I don't include them in my programs as it encourages the muscles to pull away from the midline and for many of my clients there is a major feeling of downward pressure into the pelvic floor. Don't get me wrong- Side planking can be a really great move to engage the multifidus but this largely depends on technique & most are needing work in that area. If you are pain free (and don't have diastasis recti or pelvic floor issues) and you have awesome technique then keep them up! What do you think? Read the article (link in profile) #sideplank #plank #core #multifidus #prenatal #pregnancy #pregnantandfit #postnatal #diastasisrecti #pelvicfloor #personaltrainertips (at IntoYou: Specialist Fitness Sessions)

[onefithappyfamily-blog]

Oatmeal to-go! This is my go-to, busy mom, busy wife, eat well on the go trick! It's fully cooked cinnamon raisin oatmeal made with 1/4 less water and added flaxseed! Pour into a pan and refrigerate until solid. Cut into squares and individually wrap. #oatmeal #healthy #raisin #flaxseed #fastfood #cinnamon #weightwatchers #inspiration #tuscaloosa #alabama #rolltide #inspiration #oats #wholegrain #quickandhealthy #healthytips #healthytricks #busylife #stayhealthy #onefithappyfamily #rushweek #studentjob #personaltrainertips #personaltrainerlife #healthcoach #plasticwrap #quakeroats #walmart #budgeting #debtfree

[la-mia-vita-naturale]

Circuito adatto anche in gravidanza 🤰 (chiedi sempre prima al medico). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ripeti il circuito per 3-4 volte (anche una volta sola va bene, meglio che niente!); ogni esercizio va ripetuto 12-15 volte. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ecco la sequenza degli esercizi: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 Squat + Hammer curl 💙 Curtsy Lounge + Shoulder Press 💙 Abduzioni spalle da supino (appoggia la testa su un cuscino) 💙 Slanci dietro per i glutei (non inarcare la schiena) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vi piacciono questi mini workout? Fatemelo sapere nei commenti così, in caso vi piacessero, ne faccio altri! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ricordatevi di salvare questo post 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lamiavitanaturale #homeworkoutvideos #onlinefitnesstrainer #personaltrainertips #sportingravidanza #30minuteworkouts #diastasisrectiexercises #homeworkout #homeworkoutmum #nutrizionesana #healthylifestyle #allenamentoacasa #bootyworkout #healthymommy #onlinefitnesscoach #fitmom #benessere #losingweight #buongiornomamme #pregravidanza #bloggerbabe #stayathomemum (presso Liguria, Italy) https://www.instagram.com/p/CLZu-YSh8UC/?igshid=eeqeu6hc40i1

[garlicdesigns]

Posted @withrepost • @dramatickarl Delighted to present the new logo for my business 💪😎 - Felt that my old one didn't fully represent what my brand was about, and it was due a tune up. - I mostly see PT's using their own initials or names, as their logo. That's fine, but I felt I wanted something a bit different, that represents my dramatic side 🤙 - Big shout-out to Gar from @garlicdesigns for putting this together for me. I had an image in my head, about what I wanted my logo to look like, and Gar nailed the exact look I was going for 👊💥 - As well as this he was very fast at responding, extremely professional and had the perfect creative mind to put together something extremely slick 👌 - Anyone looking for design work, I couldn't recommend Gar highly enough 🙌 - Looking forward to getting some clothing and possibly other merch done up with the new logo (details on this coming soon) 💃💃💃 - - - - - - - #personaltrainertips #teamdramaticphysiques #irishfitfam #garlicdesigns #flyefit #phreshnewlook #logodesign #digitaldesign #digitaldesigner #logodesigns #fitnesslogo #customlogo (at Dublin, Ireland) https://www.instagram.com/p/B4kvMjvnQJW/?igshid=89ahi3gsz292

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

133 swings to wrap up my workout and week 1 of my @mainstreetstrength StrongEndurance plan. Kettlebell swings are the most athletic movement I program for performance athletes . . . . . #kettlebellworkout #kettlebellswing #kettlebelltraining #kettlebellflow #kettlebellworkouts #kettlebellswing #kettlebellsnatch #kettlebellexercises #kettlebelllifting #kettlebellcomplex #personaltrainning #personaltraininggym #personaltrainer💪 #personaltrainertips #personaltrainerlifestyle #personaltraininglife #plyometric #plyometricstraining #plyometrictraining #plyo #plyoworkout #strongfirst #bestrongfirst #strengthandconditioningcoach #strengthandconditioning #strengthandconditioningtraining #strengthandconditioningspecialist #performancetraining #performancecoach #performanceathlete (at Wyomissing, Pennsylvania) https://www.instagram.com/p/B_09YPIALHK/?igshid=y9lfu85dmx5x

[rawrtransformations]

R.efuel after your workout. . Did you know... . Your need for calories and protein goes up substantially within 30 minutes post-workout. Come visit us at @fitnessexcellence and become a #smoothieoperator #workout #courtenayfitness #fitfam #personaltrainertips #fitness #nutrition #fatloss #foodforthought #protein #faf @ben.new.man.transforms (at Courtenay, British Columbia) https://www.instagram.com/p/BobL-m_AaLk/?utm_source=ig_tumblr_share&igshid=1qmorfngo8a7p

[la-mia-vita-naturale]

🏋️‍♀️Allenarsi a casa si può 🏋️‍♀️a bisogna esserreconcentrate per poter eseguire gli esercizi nel modo più efficiente possibile! . Ecco perché non mi vedrete mai con mia figlia che gira per casa (magari crescendo sì, ma per ora nada 🙅🏻‍♀️)! Ho bisogno di calma e tranquillità per pensare a ciò che sto facendo ed evitare incidenti domestici! L'attività cardio invece è più semplice da fare, anche se i bimbi girano intorno 😁 . Per questo motivo mi sveglio prima di lei e mi alleno in quel breve lasso di tempo! Oppure sfrutto il papà quando c'è 😁 . Sul mio canale YouTube ho appena pubblicato l'allenamento completo con le spiegazioni! Chi di voi si sta allenando a casa? Commentate con un 🌈 . Screenshotta l'allenamento (con traduzione 😂): 🔹10 Seated Squat (squat da seduta) 🔹10 Tricepts Dips (piegamenti tricipiti) 🔹10 Step Ups x gamba (salgo e scendo da sedia) 🔹10 Push Ups a presa stretta (piegamenti sulle braccia) 🔹10 Affondi Bulgari x gamba (affondo con piede su sedia) 🔹20 Mountain Climber incrociati (ginocchio al gomito) 🔹10 Commandos (plank modificato sali-sali-scendi-scendi) . . Musica: You & Me Musicista: @iksonofficial . #iorestoacasaemialleno #homeworkoutvideos #onlinefitnesstrainer #personaltrainertips #sportingravidanza #30minuteworkouts #diastasisrectiexercises #homeworkout #homeworkoutmum #nutrizionesana #healthylifestyle #allenamentoacasa #bootyworkout #healthymommy #onlinefitnesscoach #fitmom #benessere #losingweight #buongiornomamme #pregravidanza #momlife #coronavirusitalia (presso Liguria, Italy) https://www.instagram.com/p/B9zljlZILqe/?igshid=eivsom4ssjqh

[la-mia-vita-naturale]

⛹️‍♀️Quale sport far fare ai bambini?🏊‍♀️ Domanda a cui, in quanto prof. di Ed. Fisica, devo rispondere spesso. Io dico sempre: "Quello che piace fare a loro!". Non c'è niente di piu deprimente che essere obbligati a fare qualcosa che non ci piace giusto? Beh per loro è la stessa cosa! . E per i bimbi piccoli sotto ai 5 anni? Credo che in questa fascia d'età sia molto più importante il GIOCO!! . Il gioco sano, puro, ai giardinetti e nella Natura! In questi luoghi conosci bambini nuovi, impari a farti le tue ragioni, sei libero di fare ciò che vuoi!! Vedo spesso bambini che svolgono una miriade di attività settimanali e che non hanno neanche più il tempo di giocare a quello che vogliono con gli amici o in cameretta. . Perché ostinarci a pensare al loro futuro agonistico, pensiamo a ciò che realmente vogliono e che a loro fa bene! . Ogni sport, se portato a livelli agonistici, crea squilibri posturali e a lungo tempo danni da "usura": il nostro corpo si modifica affinché il gesto tecnico sia più preciso e più funzionale. . La domanda è questa, ne vale davvero la pena? . Non proiettiamo su di loro ciò che avremmo voluto fare noi alla loro età! . In ogni caso, credo che alcuni sport debbano essere praticati da piccoli perché più facilmente vengono appresi ed inoltre permettono di non rimanere esclusi in adolescenza o in età adulta. . Il nuoto è uno di questi, saper nuotare ma soprattutto saper non affogare è importante per la propria sicurezza! Al mare, al lago, in barca, qualsiasi sia la vacanza che faranno con gli amici, loro potranno andare senza aver paura di rimanere ad aspettarli a riva! . E voi come la pensate? Che sport avete fatto da piccoli? E i vostri figli che sport fanno? . #scienzemotorie #profdiscienzemotorie #etàevolutiva #sportbambini #mammasportiva #mamma #mammaenatura #mammaefiglia #onlinefitnesstrainer #personaltrainertips #sportingravidanza #homeworkout #homeworkoutmum #nutrizionesana #healthylifestyle #allenamentoacasa #mammablogger #healthymommy #onlinefitnesscoach #fitmom #buongiornomamme #bloggerbabe #stayathomemum (presso Liguria, Italy) https://www.instagram.com/p/B7vQGGRirp3/?igshid=dezbhq6ff1ti

[la-mia-vita-naturale]

🌺Perché allenarsi a Basso Impatto e nella Natura?🌲 ◽ 🌺 Perché si preservano le articolazioni 🌲 Perché si migliora il tono dell'umore 🌺 Perché l'alto impatto (i salti) non è per tutte 🌲 Perché si esce di casa e si cambia aria (soprattutto se si sta nel verde) 🌺 Gli esercizi estremi con molti salti possono peggiorare situazioni di debolezza del pavimento pelvico 🌲 Perché a contatto con la Natura si raccoglie molta della sua energia 🌺 Perché gli esercizi con molti salti possono peggiorare la situazione "cellulite" 🌲 Perché allenarsi e guardare un bel panorama non ha prezzo! ◽ E voi vi allenate all'aperto oppure no? Cosa preferite? Scrivetelo qui ⬇️☺️ ◽ P.S. Oggi è uscita la 4° Lezione di Aerobica, magari non ti osi a farla sulla spiaggia ma sul terrazzo di casa tua sì 🏠 ◽ P.P.S. Com'ero 'Ciovane in questa foto!🤣 ◽ ◽ #homeworkoutvideos #onlinefitnesstrainer #personaltrainertips #sportingravidanza #30minuteworkouts #diastasisrectiexercises #homeworkout #homeworkoutmum #nutrizionesana #healthylifestyle #allenamentoacasa #bootyworkout #healthymommy #onlinefitnesscoach #fitmom #benessere #losingweight #buongiornomamme #pregravidanza #bloggerbabe #stayathomemum (presso Puglia, Italy) https://www.instagram.com/p/B4LPmK-IDCw/?igshid=1t4n7oqcsehny