#personal trainers for kids

[letsbfitr]

Are Personal Trainers for kids Safe? How Do They Cater to a Child’s Specific Needs?

Yes, personal trainers for kids can be very safe, provided they are certified and experienced in working with young clients. Children’s bodies and fitness needs differ significantly from adults, so a trainer who specializes in youth fitness understands how to create a program that is not only safe but also engaging and beneficial for kids. How Personal Trainers Cater to Children’s Specific Needs

Customized Programs Based on Developmental Stages: Certified trainers for kids take into account their growth stages, motor skill development, and endurance levels. Exercises are selected carefully to avoid injury and support healthy development. For example, younger children might focus on exercises that enhance coordination and balance, while older kids might work on strength and agility to support sports or general fitness.

Injury Prevention and Safety Precautions: Trainers ensure that workouts are low-impact and appropriate for growing bones and joints. They teach children how to perform exercises with proper form, reducing the risk of injury. Personal trainers for kids focus on bodyweight exercises, flexibility, and conditioning, avoiding heavy weights and high-intensity workouts that could strain young bodies.

Building Healthy Habits Early: A well-trained youth fitness specialist aims to instill a lifelong love for physical activity by making workouts fun and motivating. They introduce children to the basics of healthy fitness routines, like warm-up exercises, stretching, and cooldowns, helping them learn habits that can support their well-being long-term.

Mental Health and Confidence Building: Physical activity is known to boost confidence and mental health in kids, especially when done in a supportive environment. Trainers encourage children, helping them set and achieve manageable goals, which in turn builds self-esteem and resilience.

Adapting to Special Needs or Unique Health Concerns: Many personal trainers are also equipped to work with children who have specific health conditions or developmental needs, such as ADHD or obesity. They adjust programs to accommodate these conditions, focusing on activities that are beneficial without being overwhelming.

How to Ensure You Hire a Qualified Trainer

When choosing a personal trainer for your child, look for certifications like Youth Exercise Specialist (YES) from NASM or similar qualifications. Be sure to ask about their experience working with kids and discuss your child’s specific goals and needs.

If you're looking for dedicated, experienced trainers who know how to keep fitness engaging and safe for young people, LetsBFitr offers personalized training programs that help children build fitness skills and confidence from an early age.

[milkteabinniechan]

♡muscle memory - changbin

MINORS DNI 18+ONLY MEMBERSHIP//M.LIST

pairing: personal trainer! Changbin x afab reader

summary: New Year, New You. You signed up for a gym membership and it even includes a personal trainer! But this personal trainer is so sexy and so good with his tongue...

warnings: sex, sex, sex, shower sex, size difference!!, praise and motivation

Just a few more. You're almost there, come on…

Changbin held your ankles as you finished your last rep. Your last set of ten. Sweat dripped from every inch of your skin. Every muscle was screaming at you. Angry. Your body was angry. You let out one final huff and sat up, slinging your arms over your knees. Changbin patted your back.

“Great job, champ.”

“Fuck off, beefcake.” You spat back, an exhausted smirking lingering on your lips. You had paid for a full year membership at your local gym. The sexy, muscular, absolutely gorgeous personal trainer was just a bonus. But something unexpected had happened while you were working out together, you actually enjoyed it. Changbin motivated you in a way that made you feel powerful and in control. He never faltered with the compliments or telling you how proud he was of you.

You had never really spent this much time with a man, especially a “gym bro” that was so positive and sensitive. He pushed you but never too much. The way he touched your body, his hand running down the length of your back, made your head spin.

You knew it was inappropriate to flirt. So you never did. You were strictly there to exercise. But every once and a while, your mind would wander while you did your morning stretches with him. You'd imagine him coming up behind you while you held the downward dog pose, his hands gripping your hips and pressing you into his clothes cock. The bulge rubbing and pushing into the thin material of your spandex shorts.

You okay?

You snapped your mind out of your current daydream and locked eyes with Changbin who was standing in front of you, confusion painted across his soft features.

“Yeah, sorry. I'm good.” You give him a quick smile and a thumbs up before moving to the next workout in your routine.

Changbin watched as you moved over to the chest press machine. You positioned yourself just like he taught you and placed your arms on either side of the padded bars before pulling in towards your chest. Changbin sighed heavily. This workout was always the most difficult for him to watch. The way it spread your arms open, the way you breathed and whimpered softly at each counted rep. The noises. God the noises you would make were enough to send him into an animalistic grunting mess. He clenched his fists tight as he watched you strain and pull your arms together and then back out.

“Good. That's good. Just a few more. You're doing great.”

You breathed heavily at Changbin's words. His praise shooting straight to your tightly wound core. You hoped that your panting would be disguised as just an intense workout and not from you picturing Changbin praising you like that while you rode him like a goddamn elliptical machine.

You let your arms fall limp as you finished your last set. Changbin smiled at you softly and told you to hit the showers as he did every time. You returned his sweet smile and the two of you made your way to your respective locker rooms. You paused for a moment as you saw a cellphone on the floor mat. You recognized the phone right away and knew it was Changbin's. He was terrible at keeping track of his phone, so you swiftly picked it up off of the floor and walked towards the men's locker room.

Whether it was the high from working out or possible dehydration, you walked carefree into the men's locker room without thinking, and came face to face with your personal trainer. Changbin locked eyes with you, only a dark blue pair of briefs covering him now. He stood frozen, his thumbs hooked in the waistband. You registered his entire form. His chiseled body was glistening with a sweat that matched your own. The muscles in his abdomen twitched and flexed as your eyes roamed over his perfect frame.

Everything in your brain was telling you to leave. To apologize for intruding. To politely bow and walk away. But your body; your aching, desperate, needy body was screaming at you again. Screaming and clawing and begging. You knew you couldn't ignore that screaming for one more second. You started slow, walking towards him with caution. You waited for any sign of hesitation or resistance, but there was none. Changbin's eyes moved down to your feet and watched you walk towards him. An intense heat started to pool in the pit of his stomach.

“You left your pho-” but your words were cut short as he grabbed you by the waist and pulled you into his hard body. The rush of endorphins was making it impossible for him to resist you any longer.

Your tongue tangled with his in a sloppy, messy dance as you pressed your body harder into his. His mouth swallowed up your every moan, his hands moving up your back and traveling into your hair. Your hips moved instinctively into his, desperate for more friction. He made quick work of your clothes and pulled them off in one fast motion. He lifted you up and wrapped your legs around him. He held you effortlessly with one arm and carried you over to the showers. You helped him turn on the faucet and shut the curtain, hoping that the sound of rushing water would drown out some of the noise. But the moment Changbin pulled his cock out of his briefs, you knew that no amount of noise could drown out the sounds he was going to pull out of you. He saw the look on your face as you watched with wide eyes, his cock twitching and bouncing to be inside of you. He smiles proudly at your expression before trailing his gaze down to your entrance. He slid in slow, taking his time to fill you properly. You winced and held your breath at the initial shock of pressure. He was huge. And your body needed a minute to adjust to the size of him. You flung your arms around his neck and buried your face into his chest as he continued to slide inch by inch. Opening you up like a flower, he gripped your thighs and took his time.

“That's it, just a little more. You're doing great.” His voice was low and gruff.

That familiar praise rang through you like a bell and you felt your entire body tense up in the most delicious way.

Changbin could feel you opening up for him. The unspoken invitation to quicken his speed a bit. He didn't hesitate at all, his hips rutting into you faster than before. You moaned out loudly and let your head fall back against the cool wall of the shower tile. He continued this pace, pushing you further into the wall, the sound of water echoing around you. This was the only workout you ever wanted to do. You silently wondered how many reps he would make you do.

taglist: @simply-trash5 @sugawhaaa @trixiekaulitz @chrizzztopherbang @cassidymb121 @roanns-posts @staysinbloom @yaorzu-blog @bubblebisk @cotton-candycloudz @beautyinhypnosis @domicaru @strawberry31 @slxtmeri @newhope8 @tinyelfperson @dandelions-143 @stayyyyyyyyyyyy21 @msauthor @fun-fanfics @ell0thebell @stephanieeeyang @juskz @kimahreummm @readr1221 @kayleefriedchicken @ovulatingrn @hwnglixho @darthmaddie25 @queen-in-the-shadows @itgirlalisaa @miinhoo @greyaia @chanchansgirly @skzleeknowcore

[kagooleo]

the gangs all here!!!

[gen4grl]

a nap in the sun

[wyvernity]

wip posting just to get something out there, and it's def a mixed bag!! the only thing more inconsistent than my posting schedule is my art style RIP

[poketcg-art]

not a request but how many cards do you have and how long have you been a collector?

I just calculated the exact number of cards I have in my full collection and the math comes out to 3,258 cards!

That's the (nearly, because of Paldea) complete Pokedex with every alternate form available + a large collection of Trainer/Energy cards + my Yuka Morii/Asako Ito/misc collection. I have 11 binders at the base of a bookshelf to house all of it (sorted by Pokedex number). (For reference, the complete Pokedex number at the moment is 1025)

I also have a binder of holofoils just for trading + 6 ETBs full of singles.

Technically I've been collecting since the TCG started! I was still a toddler, but my older sibling collected in the American Pokemon Boom of 1998-2001 so I got to have cards too. When he grew out of it I inherited his collection (he regrets it, I think, because he's gotten back into it in recent years. But I made his collection into something grand).

I have been at this for a VERY long time and have been pursuing a complete and comprehensive Pokedex of cards since 2012-ish.

[angelmush]

went to the state fair yesterday and tried so so much good food !!! my favorite things were the pickle lemonade (literally my favorite drink ever since i first tried it a couple weeks ago) and the fried pickles and the roasted corn. feeling like a true midwesterner after that :-)

[kingofanemptyworld]

Choji’s Team:

Cinderace (Partner Pokemon)

Monferno

Torracat

Castform (Sunny Day Form)

Litleo

Charcadet

Yes, Choji has three starter pokemon evolutions on his team. I couldn’t help myself and neither could he, apparently. Choji’s definitely been abroad a fair few times, both before and after becoming his town’s gym leader, and it’s like he’s got a sixth sense for finding the pokemon in each region that are going to give him the biggest challenge. The rarest and most difficult to catch have all been starter pokemon so far (and Castform, which he may or may not have stolen/liberated from a weather research facility in Hoenn). Cinderace is his ace (ha) pokemon, and it’s… totally because he’s got the kanji for rabbit in his name (correct me if I’m wrong but that’s why everyone uses the rabbit emoji for him, right?). Also fire types just felt fitting for Choji. Bright and burning like the sun, just like him! Hence why Castform is perpetually in its Sunny Day form. Monferno matches his acrobatics in a fight and Torracat is for Shishitoren!

As for Litleo… gonna be totally honest here, I briefly forgot Torracat existed and thought this was the closest I was going to get to a tiger. And then I did find Torracat, and I thought about dropping Litleo from the line-up. The eyes, though. Litleo’s damn eyes reminded me too much of Choji, so I kept it. Also it’s cute and I can very vividly imagine Choji play-wrestling with it. And probably playing soccer/football with Cinderace. Choji would dominate in a lot of sports but I’m partial to soccer, so. Might as well tack that headcanon on.

(Also, hey. If my very tired brain is misfiring at the moment and shishitoren’s animal is a lion, not a tiger? I did Litleo on purpose)

Last but not least, Charcadet. I said this in another post but I literally have no idea what goes on in Scarlet and Violet. I don’t know if this is a rare pokemon, or one Choji could feasibly have without completing some plot-relevant quest. But we’re throwing logic out the window for this one because I took one look at Charcadet and said, yeah, that’s Choji’s. No need to look for a backup sixth pokemon, that’s him all over. Tiny fire child warrior!! No regrets.

[wormfunkie]

really gotta say. not a fan of norman. dude has to be one of the worst dads in pokemon and the bar is already pretty low 💀

[trainerethan]

I am coming to love leaf too. To me she is also autistic. But instead of having a very blank 😐 face like red she defaults to 🙂 to come off as more friendly. Red isnt Unfriendly he just has the flat affect of all time and doesn't bother/never learned how to mask/force himself to emote 'properly' in social settings. Leaf also technically isn't the best at emoting "normally" she just defaults to the 😃🙂 smile which can be either very sweet and friendly or can make people a little uncomfortable if it's not the type of situation you'd typically smile in. Also I like the idea of her and red being twins. The autism sisters insert that meme of the cats.

[thunderin-brainstorm]

being an outsider in Jubilife is an isolating, humiliating experience, but RB isn't alone. fellow Survey Corps members Akari and Rei pretty swiftly become good friends, and she protects these sweet and kind teenagers with her life. without them she certainly would've lost herself to wilderness or depression a long time ago

[katzchai]

private session for free // seo changbin x reader

pairing: seo changbin x reader contains: fluff, personal trainer seo changbin, date invitation

"okay, maybe it's not that bad." i said to myself while looking at my reflection in the glass doors.

i've moved to a new city a month ago and i've finally built up the courage to get out of the apartment after work and try a new gym. back in my hometown, i'd visit the gym once a week for the fitness class and i loved it. perfect amount of a workout and fun.

if someone would try to call me a gym rat i'd laugh in their face. do i like going to the gym? like the actual gym? hell no. i always hated the PE classes at school and i still remember all the times when the coach would scream at us because we couldn't hit the ball right or run for longer than 5 minutes without a break. it wasn't until the coach got sick in the middle of the last semester and we got a new PE teacher that i started to enjoy something gym-related.

our new teacher introduced us to fitness and she would hold one class a week. that was the only time i had fun. after graduating and starting a job i decided to try fitness in my free time and it became a part of my friday. everyone would go to clubs on fridays but me? i'd get my bag and go straight to my favourite gym in the city.

now after moving for a new job, i had to find a gym in the city that's not only close to me but also feels good - the right vibes have to be there - otherwise it's not fun at all. i did my research on maps to see where the closest gym is and i found one 5 minutes away from my apartment so after work i went home, grabbed my bag and i came here.

now, as i'm standing in front of the doors i'm thinking if i'm at the right location. everything inside looks so - black and white. no character to the place and i'm rethinking my decision to come here. but hey, momma didn't raise a quitter.

as i'm opening the doors and stepping into the gym i hear lots of very upbeat music. "okay, i can still turn around and go back home." and as i'm about to turn around a lady behind the desk pops up. 

"hey! welcome to hitshOt, the only gym in the city where nobody judges you. is it your first time here?"

"yes, hello. i was thinking about signing up for the gym membership."

"awesome!" the girl behind the desk has a name tag and while i'm coming up to the desk i read that her name is dabin. "we don't offer any free trials but we offer the best equipment and the best personal trainers so i'm sure you'll find something for yourself here."

"oh actually, do you offer any fitness classes? i'm not interested in the typical "macho" stuff. i prefer something more... fun."

"i'm so sorry but we don't. we're in the process of firing more staff and maybe one day. but hey, you can go in and take a look around and if you decide to stay you can pay me once you'll be going out." am i disappointed? yes. this is the closest gym to me and the ratings were high but if there's no fitness this is not a place for me.

"well... i'm sure the gym is amazing but no thank you. i'm not interested. to be honest with you Dabin i hate working out in a gym because it seems like everyone is waiting for you to fail. i'll keep an eye on your website to see if there are any fitness classes in the future though."

as i'm picking my bag from the floor i can hear a strong voice behind me. "who said that the gym is only for the typical "macho" stuff? i'm pretty sure you can do anything in there and have fun." i turn around and see a very muscular guy who is definitely at the gym almost 24/7 - i mean who has arms like that and doesn't go to the gym? "do you think that maybe you could give the gym a chance with me?"

"and who are you?"

"changbin. i'm a personal trainer here and before you say anything - i'm willing to get you on a private session with me for free. i've got time since the person who was scheduled didn't show up and i can show you around and maybe you'll decide to stay with us."

"and what if i don't want to try out the gym with you?"

"i can take you out for a coffee and convince you that working out can be just as fun as fitness."

shocked i start to wonder why this guy is so keen on getting some one-on-one time with me. i won't lie he is handsome and i'm all for the meet-cutes but something seems fishy.

"i can see you haven't decided yet, so i'll be in the cafe next door," he says and walks up to me. when he stands next to me he whispers "the coffee and the private session will be on me, beautiful. no matter what time."

and what do i do? i say bye to dabin and walk out of the gym and head to the cafe. you never say no to a free coffee. and a private session with a "macho" like that.

[invisiblemelonmoose]

Thinking about Kris being a lonely kid who grew up in her home town without any friends. The only other child she knew was the professor's son who was at least 5 years younger than her and the first friend she made started off as some asshole thief that shoved her to the ground and called her names.

Even as she traveled and met all sorts of people, she never really made any strong connections or even knew how to small talk enough to keep up a conversation besides a few tips about pokémon locations, battle rematches, or the occasional gossip spoken at her (trainer calls).

She was a good, tho very awkward, kid who liked helping people out (running errands for both professors, taking letters for others, helping sick and hurt pokémon) , learning about pokémon, and battling. She was better at forming bonds and making friends with animals, significantly more than humans that when people asked her to watch over their pokémon for them, the pokémon didn't want to go back to their original humans on various occasions (the spearow mail carrier, the protected shuckle).

A legendary beast saw the purity of her heart and sought to test her out as a trainer. It saw how deeply she loved and cared for pokémon (happiness mechanic) and needed to know more.

Her rival learned to care about his pokémon through evaluating his actions and comparing them to hers and realizing his lack of compassion and care, to treat them as teammates rather than tools. Both are still very awkward around people but not around their pokémon and not with each other. They would meet up from time to time; she'd see him improve and resume training after another loss (Indigo Plateau rematch and Dragon's Den training).

Sometimes while battling, she would dress as a boy because she felt like she wasn't taken seriously as a girl (outfit changes in link cable battles and trades).

She reminded people of another great trainer who was known for his kindness and love of battling, saw how his family and friends missed him (Green/Blue, Sabrina, Copycat, Red's mom). When she does find him, she earns herself the battle of a lifetime.

Her mom worries about her and buys her gifts as an incentive to stop by home from time to time (room decorations and money saving). Even if she stops by and adds more decore by trading with new people (mystery gift) she's never home for very long.

Another legeendary is drawn to her by a mysterious gift presentes to her (mobile adapter and gs ball event).

She takes on the challenge of the new Battle Tower and seeks to potentially become the top battler there (first battle tower introduced).

As most people never played Crystal, I feel like few people remember her as she was and it bums me out because she was such a sweet and special kid. She's usually just tacked on to the HGSS trio as an afterthought

[waitineedaname]

something that will never fail to be amusing to me is when an mdzs college au needs the name of a professor, and then suddenly shen qingqiu is there

[gen4grl]

i bought leaks, butter, bananas and bean jam jelly!

[silentchamp]

[[going through that weird stage of feeling like my red's interpretation isn't particularly consistent, again. it comes and goes, never cared for it