#pamper beta cells
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#kickass healthy lada#LADA diabetes#diabetes 1.5#jacqueline haskins#liver and BG#glycogen#insulin#when the liver doesnt see insulin it gives us more basal sugar#chronically low insulin and liver thinks body needs more BG#avoid high BG#pamper beta cells#pancreas#pancreas beta cells#improve insulin sensitivity#high BG cause muscle stiffness#high BG and strains#high BG and cramps
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Though Boatem loves each other, one big oversight was the fact they're all alphas. 5 alphas, without even a beta, causes problems. The solution was to outsource! They claimed Gem first, but as great as having an omega was, it didn't really solve the problem of hot-headed alphas fighting for dominance. So then they got Stress, but having 2 omegas didn't fix the issue. They decided to use their 1 brain cell and bring in False, a beta and it worked great. Now they just have to make a bigger nest!
False does her best to keep them all calm, and totally hasn’t used her inability to be force to submit against boatem in any sort of way. She did however watch in amusement as they pampered Stress and Gem while making the nest bigger.
#hermitshipping#ask#grian tag#pearl tag#impulse tag#scar tag#mumbo tag#false tag#stressmonster tag#gem tag#poly boatem + poly cottagecore
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Best Barclay Italy Shampoo For Hair Growth
Keratin Hair conditioner Introduction: Are you tired of battling frizzy, dull hair? Discover the secret to unlocking gorgeous locks with the power of keratin.
What is Keratin? Keratin is a protein that enables form the outer layer of your hair, nails, and skin (epidermis). It facilitates your pores and skin, heals wounds, and helps maintain your nails and hair healthy.
There are fifty four kinds of keratin on your body. There are two options:
Type 1: Of the 54 types of keratins in your body, 28 are type 1 keratins, 17 of which are skin cell (epithelial) keratins, and 11 are hair keratins. Most type I keratins (cytokeratins) consist of acidic, low-weight proteins. They have many functions, including helping protect cells from internal forces in your body (mechanical stress).
Type II: The other 26 kinds of keratins in your body are type II. Of those, 20 are skin cell keratins, and six are hair keratins. They consist of basic-neutral, high-weight proteins. Their basic-neutral pH helps balance type I keratins and govern cell activity. There are two forms of keratin:
Alpha-keratin: Alpha-keratin is in the hair, epidermis, horns and nails of mammals. Type I and type II keratins are alpha-keratins. Beta-keratin: Beta-keratin is in the feathers, claws, beaks and scales of birds and reptiles. Do I need keratin for my hair? Keratin is the primary component of hair, so many people believe that taking keratin supplements makes their hair stronger. However, there are no studies that conclude that keratin supplements make your hair stronger. Talk to your healthcare provider if you’re thinking of taking keratin supplements to discuss any risks and benefits. Many people also believe that shampoos and conditioners infused with keratin oil make their hair healthier. Studies have shown that shampoos and conditioners that contain keratin hydrolysates can make your hair stronger, brighter and softer. Keratin Conditioner: Pamper your hair with our Keratin Conditioner, enriched with bamboo silica, argan oil, and quinoa water. This rich and creamy conditioner hydrates and repairs damaged strands, restoring softness and manageability. Lock in moisture and protect your hair from environmental stressors, all while enjoying the silky-smooth texture of healthy, revitalized hair. Nourish and beef up your locks with the strength of our Premium Keratin Conditioner. Infused with pure, great keratin and…
Description: Nourish and beef up your locks with the strength of our Premium Keratin Conditioner. Infused with pure, great keratin and a generous 2% dose of rejuvenating bamboo silica, this luxurious method works deep into every person hair strand to reinforce its internal shape and offer unprecedented reinforcement. But the blessings do not forestall there - this conditioner additionally features a superbly balanced combination of nourishing argan oil and hydrating quinoa juice to drench your hair in intense moisture.
Ingredients: 2% Keratin + 2% bamboo silica + 2% Argon oil + 2% Quinoa water , Aqua, EDTA, CTSC ( conditioning agent), emulsifying wax, mango wax, shea butter, vegetable glycerin, aloe vera extract, ritha extract, heena extract, sodium gluconate (cleansing agent), BHT, almond oil, argan oil, sunflower oil, UCURE (conditioning agent and thickner), perfume/essential oil
Usage Instructions: After shampooing, apply a generous amount of conditioner to wet hair, focusing on the mid-lengths to ends. Leave on for 2-3 minutes, then rinse thoroughly. For best results, use after our Keratin Sham Naturals Keratin Conditioner Enhanced with Nature's Finest Ingredients 2% Keratin, 2% bamboo silica, 2% Argon oil, 2% Quinoa water | | Sulfate-Free, Paraben-Free, Alcohol-Free For Men & Women
About this item ď‚·Nourish and strengthen: With its deep hydration, this keratin conditioner leaves your hair feeling silky smooth and looking noticeably healthier. Ideal for anyone looking for a natural hair conditioner. ď‚·To choose: Restore Your Hair's Natural Brilliance Deep Hydration, Naturally: Say Goodbye to Dry, Frizzy Hair with our Alcohol-Free Formula, Smooth, Silky Strands - Enriched with Plant-Based Ingredients for Superior Hair Nourishment ď‚·DUAL ACTION: This keratin conditioner works like a double-edged sword. Regular use of the Barclay Conditioner for frizzy hair provides 100% smoother hair with more shine. Keratin works to smoothen your hair strands' overlapping cells. This gives your strands a smooth, fuller, and glossy look. ď‚·For External Use only. Avoid contact with eyes. If contact occurs, rinse thoroughly with water. Keep out of reach of children.
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Summer Skin Care Tips from Kuts & Make: Your Guide to Radiant Skin
Summer is a wonderful season filled with sunny days and outdoor activities, but it can be tough on your skin. The increased heat, humidity, and sun exposure can lead to a variety of skin issues. Fortunately, the experts at Kuts & Make, renowned as the best beauty parlour in Varanasi, have some valuable tips to help you maintain healthy, glowing skin all summer long.
The Challenges of Summer Skin Care Understanding the challenges your skin faces during the summer is the first step to keeping it healthy. Higher temperatures and stronger UV rays can cause dehydration, sunburn, breakouts, and hyperpigmentation. Here’s how you can combat these issues effectively:
1. Hydrate Inside and Out Staying hydrated is crucial for maintaining healthy skin. Drink plenty of water throughout the day to keep your skin hydrated from within. Also, incorporate hydrating foods like cucumbers, watermelon, and oranges into your diet. On the outside, use a hydrating serum or facial mist to keep your skin plump and refreshed.
2. Never Skip Sunscreen One of the most important steps in your summer skincare routine is applying sunscreen. Choose a broad-spectrum sunscreen with at least SPF 30 to protect against both UVA and UVB rays. Apply it generously to all exposed areas of your body and reapply every two hours, especially after swimming or sweating. Kuts & Make recommends making sunscreen a daily habit to prevent sunburn and long-term damage.
3. Switch to Lightweight Moisturizers In the summer, heavy creams can make your skin feel greasy. Opt for lightweight, non-comedogenic moisturizers that won’t clog your pores. Products with hyaluronic acid are excellent for maintaining moisture without the heaviness. At Kuts & Make, the best beauty parlour in Varanasi, you can find a range of suitable moisturizers for different skin types.
4. Cleanse Twice a Day With the increase in sweat and oil production during the summer, cleansing your face twice a day is essential. Use a gentle cleanser to remove dirt, oil, and sweat without stripping your skin of its natural oils. Kuts & Make’s skincare experts recommend foaming cleansers that are effective yet gentle.
5. Regular Exfoliation is Key Exfoliating 2–3 times a week helps remove dead skin cells and prevents clogged pores. However, be gentle to avoid irritation. Use a mild exfoliator with alpha or beta hydroxy acids to keep your skin smooth and bright. Regular exfoliation can also enhance the effectiveness of your other skincare products.
6. Incorporate Antioxidants Antioxidants protect your skin from environmental damage. Vitamin C serums are particularly beneficial in the summer as they help brighten the skin and even out your complexion. Incorporating antioxidant-rich products into your routine can provide extra protection against sun damage.
7. Don’t Forget Your Eyes and Lips Your eyes and lips are often overlooked but need just as much care. Wear sunglasses to protect your eyes from UV rays, and use a lip balm with SPF to shield your lips. Kuts & Make offers a variety of products to help protect these delicate areas.
8. Pamper Yourself with Professional Treatments Sometimes, your skin needs more than just a home routine. Professional treatments can provide deeper care and address specific concerns. Kuts & Make, the best beauty parlour in Varanasi, offers hydrating facials, chemical peels, and other treatments that can rejuvenate your skin and keep it glowing all summer.
9. Eat a Skin-Friendly Diet What you eat has a direct impact on your skin. Include plenty of fruits and vegetables rich in antioxidants and vitamins. Foods like berries, nuts, and leafy greens can help protect your skin from the inside out. A balanced diet benefits your overall health and enhances your skin’s resilience to summer stressors.
10. Stay Cool and Avoid Peak Sun Hours To minimize sun damage, stay indoors during peak sun hours (10 a.m. to 4 p.m.). If you need to be outside, wear protective clothing such as wide-brimmed hats and long sleeves. Staying cool and avoiding direct sunlight can prevent issues like heat rashes and sunburn.
Conclusion Summer skin care requires a bit more attention and effort, but with these tips from the experts at Kuts & Make, you can keep your skin healthy and radiant. Hydration, sun protection, and using the right products are key to overcoming the challenges posed by the summer heat. For personalized advice and professional treatments, visit Kuts & Make, the best beauty parlour in Varanasi. Their skilled team is dedicated to helping you achieve your best summer skin, leaving you refreshed and glowing.
Enjoy the summer confidently, knowing your skin is well cared for. With the guidance and expertise from Kuts & Make, maintaining radiant, healthy skin is a breeze. Visit the best beauty parlour in Varanasi to experience top-tier skincare and pampering this summer.
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Achieve Instant Radiance with an Instant Glow Face Pack
An instant glow face pack is a quick and effective way to revive dull and tired-looking skin, providing an immediate boost of radiance and vitality. In today's fast-paced realm, where time is often of the essence, the convenience of an instant glow face pack cannot be overstated. This article explores the benefits of using a face pack, how it works, and some popular ingredients to look for.
An instant glow face pack is designed to deliver visible results in a short amount of time, making it perfect for those moments when you need to look your best quickly. Whether you have a special event to attend or simply want to rejuvenate your complexion after a long day, a face pack can enable you to achieve radiant skin in minutes.
One of the key benefits of using a face pack is its ability to brighten and illuminate the skin instantly. These face packs are formulated with ingredients that to remove dead skin cells, unclog pores, and improve circulation, resulting in a more even and luminous complexion.
Many instant glow face packs contain exfoliating ingredients such as alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) that work to slough off dead skin cells and reveal the fresh, radiant skin underneath. AHAs, such as glycolic acid and lactic acid, gently exfoliate the skin's surface, while BHAs, like salicylic acid, penetrate deeper into the pores to remove impurities and unclog pores.
Apart from exfoliating ingredients, instant glow packs often contain brightening agents such as vitamin C, niacinamide, or licorice extract. These ingredients even out skin tone, fade dark spots, and impart a healthy glow to the skin. Vitamin C, in particular, is known for its ability to boost collagen production and protect the skin from environmental damage, resulting in brighter, more youthful-looking skin.
When choosing an instant glow pack, it's essential to look for one that suits your skin type and addresses your specific concerns. For example, if you have oily or acne-prone skin, opt for a face pack that contains ingredients like kaolin clay or charcoal to absorb excess oil and detoxify the skin. If you have dry or sensitive skin, choose a face pack that is gentle and hydrating, with ingredients like hyaluronic acid or aloe vera to soothe and moisturize the skin.
To use an instant glow face pack, start by cleansing your face to remove any makeup, dirt, or impurities. Apply a thick, even layer of the face pack to your skin, avoiding the delicate eye area. Allow the face pack to sit for the recommended amount of time, usually 10-15 minutes, then rinse it off with lukewarm water. Follow up with your regular skincare routine, including moisturizer and sunscreen, to lock in hydration and protect your skin from sun damage.
For an added boost of hydration and radiance, you can also use an instant glow face pack as a pre-event treatment. Simply apply the face pack before applying makeup, allowing it to sit for 5-10 minutes before rinsing it off. Your skin will be left looking refreshed, rejuvenated, and ready for whatever the day brings.
Key Takeaway
An instant glow face pack is a must-have skincare product for anyone looking to achieve radiant skin in minutes. Whether you're preparing for a special occasion or simply want to pamper yourself after a long day, an instant glow face pack can you achieve the luminous complexion you desire. With regular use, you can enjoy brighter, more youthful-looking skin and the confidence that comes with it. So why wait? Treat yourself to an instant face pack today and experience the transformative power of radiant skin.
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Revitalize Your Skin: Best Body Lotions for a Radiant Look
Choosing the best body lotion to revitalize your skin and achieve a radiant look involves understanding the specific needs of your skin and selecting products that combine powerful hydrating and nourishing ingredients, as well as formulations designed to enhance your skin's natural glow; body lotions infused with ingredients such as hyaluronic acid, which is known for its excellent moisture-binding properties, can help to plump the skin and reduce the appearance of fine lines, while those containing natural oils like argan, jojoba, or coconut oil provide deep hydration and a rich supply of antioxidants that combat free radicals and repair damage, ensuring that your skin not only looks smoother and more luminous but also feels incredibly soft and supple to the touch, creating a noticeable improvement in both texture and tone; additionally, lotions with exfoliating ingredients such as alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) can help to gently remove dead skin cells and promote cell turnover, revealing fresher, more youthful skin underneath, and contributing to a more even and radiant complexion.
To achieve the best results, it's important to consider body lotions that also offer targeted benefits for specific skin concerns, such as hyperpigmentation or dullness, where ingredients like vitamin C, known for its brightening properties, can be particularly effective in reducing dark spots and enhancing overall skin radiance; similarly, body lotions containing niacinamide can help to improve the skin's barrier function and reduce redness, making your skin appear more even-toned and vibrant, while products with peptides can boost collagen production, improving skin elasticity and firmness, which is especially beneficial for mature skin seeking to regain its youthful bounce and glow; furthermore, the consistency and absorption rate of the body lotion should be suitable for your skin type and lifestyle, with lightweight, fast-absorbing formulas being ideal for those with oily or combination skin, and richer, creamier formulations providing the necessary hydration for dry or mature skin, ensuring that the product not only delivers the desired benefits but also fits seamlessly into your daily routine.
Ultimately, the key to reviving your skin and achieving a radiant look lies in the consistent use of a high-quality body lotion tailored to your skin's needs, along with a holistic skincare regimen that includes proper cleansing, exfoliation, and sun protection; by making body lotion a staple in your skincare routine, you can provide your skin with the essential nutrients and moisture it needs to stay healthy, glowing, and resilient against environmental stressors, ensuring that you not only look radiant but also feel confident and revitalized every day; taking the time to pamper your skin with the best body lotion for your needs is an investment in your overall well-being, transforming your daily skincare routine into a luxurious and effective ritual that celebrates and enhances your natural beauty.
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Beyond Beauty: Embracing the Best Skin Care Regimens
Introduction: In today's bustling world, where stress, pollution, and the fast pace of life can take a toll on our skin, the quest for the best skin care products becomes paramount. Whether you're a skincare enthusiast or someone looking to kickstart a new routine, navigating through the myriad of options available can be overwhelming. Fear not, for in this comprehensive guide, we'll delve into a curated selection of top-notch skin care products that promise to rejuvenate, nourish, and unveil your skin's natural radiance.
Cleansers: A clean canvas is the foundation of every effective skincare regimen. Opt for gentle yet effective cleansers that remove dirt, oil, and impurities without stripping away the skin's natural moisture. Look for ingredients like hyaluronic acid, glycerin, and ceramides, which help maintain hydration levels while cleansing thoroughly. Some popular picks include Cetaphil Gentle Skin Cleanser, La Roche-Posay Toleriane Hydrating Gentle Cleanser, and Neutrogena Hydro Boost Hydrating Cleansing Gel.
Moisturizers: Hydration is key to achieving plump, supple skin, regardless of your skin type. Invest in a moisturizer that caters to your specific needs, whether you have dry, oily, combination, or sensitive skin. Lightweight, non-comedogenic formulas are ideal for oily and acne-prone skin, while rich, emollient creams are perfect for combating dryness. Consider products like CeraVe Moisturizing Cream, Clinique Dramatically Different Moisturizing Gel, and Belif The True Cream Aqua Bomb for optimal hydration and long-lasting moisture.
Serums: Serums are concentrated elixirs packed with potent ingredients that target specific skin concerns, such as fine lines, dark spots, and uneven texture. Incorporate serums enriched with antioxidants like vitamin C, niacinamide, and retinol into your routine to combat signs of aging and environmental damage. Fan-favorite serums include The Ordinary Niacinamide 10% + Zinc 1%, Skinceuticals C E Ferulic, and Sunday Riley Good Genes All-In-One Lactic Acid Treatment for a radiant, youthful complexion.
Sunscreens: Shielding your skin from harmful UV rays is crucial for preventing premature aging, hyperpigmentation, and skin cancer. Opt for broad-spectrum sunscreens with SPF 30 or higher that offer protection against both UVA and UVB rays. Lightweight, non-greasy formulas that absorb quickly and leave no white cast are ideal for daily use. Look for sunscreens like EltaMD UV Clear Broad-Spectrum SPF 46, Supergoop! Unseen Sunscreen SPF 40, and La Roche-Posay Anthelios Melt-in Milk Sunscreen SPF 100 for comprehensive sun protection without compromising on texture or comfort.
Treatments: For targeted solutions to specific skin concerns, incorporate treatments like exfoliants, masks, and spot treatments into your regimen. Chemical exfoliants containing ingredients like alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) help slough away dead skin cells and unclog pores, promoting a smoother, more radiant complexion. Meanwhile, masks infused with ingredients such as clay, charcoal, or hyaluronic acid provide deep cleansing, hydration, and detoxification benefits. Some top contenders include Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant, Aztec Secret Indian Healing Clay Mask, and Drunk Elephant T.L.C. Sukari Babyfacial for transformative results.
Conclusion: Achieving healthy, glowing skin is not just a dream but an attainable reality with the right skincare arsenal at your disposal. By incorporating high-quality products tailored to your skin's unique needs and concerns, you can embark on a journey towards radiant beauty and self-confidence. Remember to prioritize consistency, patience, and self-care, as true beauty radiates from within. So, seize the day and treat your skin to the pampering it deserves, because when it comes to skincare, only the best will suffice.
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Unlocking Beauty While You Sleep: Crafting Your Nighttime Skincare Ritual
In the hustle and bustle of daily life, our skin often bears the brunt of environmental stressors, pollution, and the wear and tear of the day. However, the night presents a golden opportunity for our skin to rejuvenate and repair itself while we sleep. Enter the nighttime skincare routine – a crucial ritual that can make all the difference in achieving a radiant, healthy complexion. Let's delve into the art of night care skincare and uncover the steps to a transformative nighttime regimen.
Step 1: Cleanse Away the Day's Impurities
The foundation of any effective skincare routine, whether morning or night, begins with a thorough cleanse. As the day comes to a close, rid your skin of makeup, dirt, and excess oil with a gentle yet effective cleanser tailored to your skin type. Opt for Leafon Advanced Clarifying Natural Face Washwhich sweeps away impurities without stripping the skin's natural moisture barrier, leaving your complexion fresh and ready for the next steps.
Step 2: Exfoliate for Renewal
Exfoliation plays a pivotal role in sloughing off dead skin cells, unclogging pores, and promoting cellular turnover – essential processes for maintaining a smooth, radiant complexion. Incorporate a chemical exfoliant, such as a gentle AHA (alpha hydroxy acid) or BHA (beta hydroxy acid) toner or serum, into your nighttime routine. These exfoliants work overnight to reveal brighter, more even-toned skin by morning, without the harshness associated with physical scrubs.
Step 3: Treat with Targeted Serums
Nighttime is the perfect opportunity to indulge your skin with potent treatments and serums tailored to address specific concerns. Whether you're targeting fine lines, hyperpigmentation, or dullness, select serums infused with powerhouse ingredients like retinol, vitamin C, niacinamide, or peptides. Leafon Advanced Clarifying Natural Face Serum has potent actives that work overnight, promoting collagen synthesis, fading dark spots, and enhancing skin's overall vitality while you sleep.
Step 4: Nourish and Hydrate with Moisturizer
After treating your skin to targeted serums, seal in the goodness with a luxurious moisturizer rich in hydrating and nourishing ingredients. Look for formulations that replenish moisture, strengthen the skin barrier, and lock in active ingredients for maximum efficacy. Consider using a slightly richer moisturizer at night to provide intense hydration and support skin repair processes while you rest.
Step 5: Eyes and Lips – Pamper Delicate Areas
The delicate skin around the eyes and lips requires extra care, especially during the nighttime hours. Incorporate Leafon Advanced Clarifying Natural Face Night Cream which is rich in hydrating ingredients and potent antioxidants to combat signs of fatigue, puffiness, and fine lines. Likewise, don't forget to lavish your lips with a nourishing lip balm or treatment to keep them soft, supple, and kissably smooth.
Step 6: Seal the Deal with Overnight Masks or Treatments
For an added boost of hydration and nourishment, consider incorporating an overnight mask or treatment into your nighttime skincare routine. These intensive formulas work while you sleep, delivering a potent blend of active ingredients to replenish, repair, and revitalize your skin. Wake up to a refreshed, radiant complexion that's ready to take on the day.
Final Thoughts: Embrace the Beauty of Nighttime Skincare
Incorporating a dedicated nighttime skincare routine isn't just about pampering yourself – it's an investment in the health and vitality of your skin. By harnessing the power of targeted treatments, nourishing moisturizers, and potent actives, you can maximize your skin's regenerative potential while you sleep, waking up to a complexion that's refreshed, rejuvenated, and glowing with youthful radiance. So, indulge in the beauty of nighttime skincare and let your skin revel in the transformative benefits of a well-crafted nighttime ritual.
For more information, visit https://www.leafon.in/
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Tips and Product Recommendations for a Brightening Skincare Routine
In the pursuit of radiant, luminous skin, a dedicated skincare routine is paramount. With Permanence Skincare as your trusted guide, achieving a brighter complexion is not only achievable but also a delightful journey of self-care and nourishment. Drawing upon years of expertise and a commitment to excellence, we present a comprehensive guide to crafting a skincare routine tailored to illuminate your natural beauty.
Understanding the Importance of a Brightening Skincare Routine
Before diving into specific tips and product recommendations, it's essential to grasp the significance of a brightening skincare routine. Brightening goes beyond simply lightening the skin tone; it encompasses enhancing radiance, diminishing dark spots and hyperpigmentation, and promoting an overall luminous complexion. By incorporating targeted products and practices into your daily regimen, you can unveil a more even-toned, youthful glow that exudes confidence and vitality.
Tips for Brightening Your Skin
Gentle Cleansing: Start your routine with a mild, hydrating cleanser to remove impurities and prepare the skin for treatment. Avoid harsh scrubs or abrasive cleansers that can strip away natural oils and exacerbate dryness.
Exfoliation: Incorporate exfoliation into your weekly routine to slough off dead skin cells and reveal fresher, brighter skin underneath. Opt for chemical exfoliants containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) for gentle yet effective exfoliation.
Targeted Treatments: Integrate serums and treatments specifically formulated to address hyperpigmentation and dark spots. Look for ingredients like vitamin C, niacinamide, and licorice extract, known for their brightening properties and ability to even out skin tone.
Hydration is Key: Hydrated skin appears more plump, radiant, and youthful. Incorporate a lightweight, hydrating moisturizer into your routine to lock in moisture and support the skin's natural barrier function. Hyaluronic acid and glycerin are excellent ingredients to look for in moisturizers for all skin types.
Sun Protection: Shielding your skin from harmful UV rays is essential for preventing further pigmentation and maintaining a bright, even complexion. Apply a broad-spectrum sunscreen with SPF 30 or higher every morning as the final step in your skincare routine, even on cloudy days.
Product Recommendations from Permanence Skincare
Illuminating Serum: Our signature Illuminating Serum is packed with potent botanical extracts, antioxidants, and vitamin C to visibly brighten and rejuvenate dull, tired skin. Formulated to target dark spots and discoloration, this lightweight serum absorbs quickly to deliver maximum hydration and radiance.
Brightening Mask: Treat yourself to a weekly pampering session with our Brightening Mask, enriched with skin-loving ingredients like kojic acid, arbutin, and papaya extract. This luxurious mask gently exfoliates, brightens, and revitalizes the skin, leaving it soft, supple, and glowing with renewed vitality.
Radiance-Boosting Moisturizer: Infused with luminizing pearls and nourishing botanicals, our Radiance-Boosting Moisturizer instantly hydrates and illuminates the skin for a lit-from-within glow. Lightweight yet deeply nourishing, this multitasking moisturizer doubles as a primer, creating the perfect canvas for makeup application.
Overnight Treatment: Wake up to visibly brighter, smoother skin with our Overnight Treatment, formulated with potent active ingredients to target hyperpigmentation and promote overnight renewal. This indulgent treatment harnesses the power of retinol, niacinamide, and alpha arbutin to fade dark spots, refine texture, and restore youthful luminosity while you sleep.
In conclusion, achieving a brighter, more radiant complexion is within reach with the right skincare routine and products from Permanence Skincare. By following expert tips and incorporating targeted treatments into your daily regimen, you can unveil your skin's natural luminosity and embrace a newfound confidence that radiates from within. Illuminate your beauty with Permanence Skincare and embark on a journey to glowing, youthful skin that lasts a lifetime.
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Unlock Radiant Beauty: A Comprehensive Skin Care Routine for Oily Skin Indian
Introduction:
Embarking on a journey to flawless skin often requires a tailored approach, especially when dealing with oily skin in the diverse and vibrant climate of India. A dedicated skincare routine can be your secret weapon against excess oil, acne, and blemishes. In this guide, we'll delve into an effective skincare routine for those with oily skin, taking into account the unique conditions faced by individuals in the Indian subcontinent.
Understanding Oily Skin:
Oily skin is characterized by overactive sebaceous glands, leading to an excess production of sebum. For Indians, factors such as humidity, pollution, and sun exposure further contribute to the challenges faced by those with oily skin. To address these concerns, a well-rounded skincare routine becomes crucial.
Cleansing with Precision: To kickstart your skincare routine, opt for a gentle yet effective cleanser. Look for formulations containing keywords like neem, tea tree oil, or salicylic acid. These ingredients have natural antibacterial properties and help control excess oil without stripping the skin of its essential moisture.
Exfoliation Essentials: Incorporate exfoliation into your routine, focusing on products that contain alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). These ingredients aid in removing dead skin cells, unclogging pores, and controlling oil production. Be cautious not to over-exfoliate, as this may lead to irritation.
Hydration Matters: Contrary to popular belief, even oily skin requires adequate hydration. Opt for a lightweight, oil-free moisturizer that includes hydrating ingredients like hyaluronic acid. This step ensures that your skin maintains its natural moisture balance, preventing it from overproducing oil to compensate for dehydration.
Sun Protection is Non-Negotiable: The Indian climate demands year-round sun protection, especially for oily skin. Choose a broad-spectrum sunscreen with at least SPF 30. Lightweight, gel-based formulations are ideal for preventing breakouts and shine, ensuring your skin stays protected without feeling heavy.
Targeted Treatments for Troublesome Areas: Consider incorporating spot treatments or serums with ingredients like niacinamide or retinol to address specific skin concerns such as acne scars, pigmentation, or fine lines. These targeted treatments can be applied in moderation to trouble spots, providing concentrated benefits without exacerbating oiliness.
Weekly Pampering with Face Masks: Treat your skin to a weekly mask designed for oily skin. Ingredients like clay, charcoal, or multani mitti can help absorb excess oil and impurities, leaving your skin refreshed and revitalized.
Conclusion:
Crafting a skincare routine tailored to the needs of oily skin in the Indian context requires a thoughtful selection of products and ingredients. By incorporating the right cleansers, exfoliants, moisturizers, and treatments, you can achieve a radiant complexion that defies the challenges posed by excess oil and environmental factors. Embrace this skincare routine as a holistic approach to unlocking your skin's true potential, revealing the beauty that lies beneath the surface.
#skincare#skincare routine#skincare tips#haircare#skin treatment#i wanna be skinnier#skintight#skinsuit#dyed hair#natural hair#glowingskin
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#kickass healthy lada#jacqueline haskins#LADA diabetes#diabetes 1.5#well controlled diabetes#liver#LADA damaged reversed#pampering beta cells#pancreas beta cells#improve lipid panels#chronic inflammation
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De-Tan & Whitening Facial Kit with Papaya & Cucumber
Indulge in a rejuvenating and transformative skincare experience with the Inveda Papaya & Cucumber Facial Kit, a meticulously crafted product designed to offer you a spa-like pampering session in the comfort of your own home. This exceptional skincare kit is specifically formulated to address two common and often intertwined concerns: skin tanning and dullness.Â
Papaya Power: At the heart of this extraordinary facial kit lies the potent papaya extract, celebrated for its natural exfoliating properties. Papaya is a rich source of enzymes, particularly papain, which gently yet effectively sloughs away dead skin cells, impurities, and accumulated grime from the surface of your skin. This exfoliation process not only brightens your complexion but also encourages the renewal of skin cells, leading to a smoother and more even-toned appearance. Say goodbye to stubborn tan lines and hello to a fresher you.
Cucumber Coolness: Complementing the exfoliating prowess of papaya is the soothing and hydrating cucumber extract. Cucumber is renowned for its ability to calm and revitalize tired, stressed-out skin. It infuses your skin with much-needed moisture, reducing dryness and flakiness. Its natural cooling properties instantly soothe irritation and redness, leaving your skin feeling refreshed and revitalized. Additionally, cucumber contains antioxidants that help protect your skin from environmental aggressors, which can contribute to premature aging.
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Discover the Magic of Sheet Face Masks: A Comprehensive Guide to Achieving Spa-Like Skin Revival
Have you ever experienced the wonder of a sheet face mask? What aspect of it do you enjoy the most? If you're new to the world of sheet masks, let's delve into what they're all about.
A sheet face mask is a remarkable skincare product designed to pamper your skin. It consists of a pre-cut sheet made from a special fabric soaked in a concentrated serum containing all the magical elements your skin craves. The sheet mask's unique design allows for direct application on your face, with strategically placed cut-outs for the eyes, nose, and mouth, ensuring a comfortable and snug fit.
These masks are typically crafted from various materials like cotton, tissue, hydrogel, or bio-cellulose, each infused with a plethora of beneficial ingredients such as hyaluronic acid, vitamins, antioxidants, plant extracts, and other nourishing substances. These powerful components provide specific skincare benefits, including hydration, brightening, soothing, and firming.
The primary purpose of a sheet mask is to deliver concentrated doses of active ingredients efficiently and conveniently. When worn on the face, the mask creates a barrier that prevents evaporation, allowing the skin to absorb the serum deeply. As long as the mask remains on the skin, the ingredients penetrate more effectively, providing intense hydration and nourishment.
Why Are Sheet Face Masks So Popular?
Wondering why sheet face masks have gained such popularity? There are several reasons:
Easy to Use: Sheet masks offer a hassle-free application, making them convenient for both skincare beginners and enthusiasts.
Spa-Like Experience: Using a sheet mask gives you a spa-like experience right in the comfort of your home, making it a relaxing and rejuvenating ritual.
Suitable for All Skin Types: Sheet masks are versatile and cater to all skin types, making them a go-to option for a wide range of individuals.
Address Various Skin Concerns: Whether you're dealing with dryness, dullness, uneven texture, or signs of aging, sheet masks can target a variety of skin concerns.
Short Application Duration: Typically worn for 15-20 minutes, sheet masks provide quick yet effective results without requiring extensive time commitment.
The Top 10 Types of Sheet Face Masks:
Sheet face masks come in various types, each tailored to address different skin concerns and provide specific benefits. Here are the most common types:
Hydrating Masks: Infused with ingredients like hyaluronic acid, aloe vera, or glycerin, these masks are perfect for moisturizing and hydrating dry or dehydrated skin.
Brightening Masks: These masks contain ingredients such as vitamin C, niacinamide, or botanical extracts to even out skin tone, reduce dark spots, and enhance natural radiance.
Soothing Masks: Formulated with chamomile, green tea, or centella asiatica, these masks calm and soothe sensitive or irritated skin, reducing redness and inflammation.
Anti-Aging Masks: With ingredients like retinol, collagen, or peptides, these masks target fine lines, wrinkles, and signs of aging, improving skin elasticity and firmness.
Acne-Fighting Masks: Packed with salicylic acid, tea tree oil, or charcoal, these masks unclog pores, control excess oil production, and reduce acne breakouts, making them ideal for oily or acne-prone skin.
Detoxifying Masks: Made with activated charcoal or clay, these masks draw out impurities, toxins, and excess oil, providing a deep cleansing and purifying effect.
Firming and Lifting Masks: These masks contain peptides, collagen, or adenosine, effectively tightening and lifting sagging skin, providing a temporary firming effect.
Exfoliating Masks: Featuring gentle acids like AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids), these masks remove dead skin cells, unclog pores, and improve skin texture.
Revitalizing Masks: Infused with antioxidants, vitamins, or botanical extracts, these masks rejuvenate dull or tired-looking skin, leaving it fresh and radiant.
Multi-Step Masks: Some sheet masks come in multi-step formats, including additional products like serums, essences, or ampoules, offering a comprehensive skincare routine in one package.
Do's and Don'ts of Using a Sheet Face Mask:
Using a sheet face mask can indeed provide a spa-like experience while revitalizing your skin. To ensure an effective and enjoyable session, keep these do's and don'ts in mind:
Do's of Using a Sheet Face Mask:
Cleansing the Face: Before applying the sheet mask, thoroughly cleanse your face to remove any dirt, oil, or makeup residue. This will allow the mask to penetrate better and provide maximum benefits.
Choosing the Right Mask: Select a sheet mask that suits your skin type and addresses your specific concerns. Look for ingredients like hyaluronic acid, vitamin C, collagen, or tea tree oil, depending on your needs.
Following the Instructions: Read the packaging instructions carefully and follow them accordingly. Pay attention to the recommended duration for wearing the mask, typically around 15-20 minutes.
Relaxing and Enjoying: Use this time to relax and pamper yourself. Find a quiet and comfortable spot to lie down while wearing the mask. Listen to calming music or practice deep breathing for an enhanced spa-like experience.
Massaging in the Extra Serum: After removing the sheet mask, gently massage any remaining serum into your skin. This will enhance absorption and ensure your skin benefits from all the nourishing ingredients. Follow up with light tapping motions to promote circulation.
Don'ts of Using a Sheet Face Mask:
Leaving the Mask On Too Long: While it's essential to follow the recommended duration, avoid leaving the sheet mask on for longer than instructed, as overexposure to certain ingredients can cause skin irritation or dryness.
Rinsing Face Immediately: After removing the sheet mask, resist the urge to rinse your face with water right away. Allow the remaining serum to absorb into your skin for maximum hydration and benefits.
Reusing the Sheet Mask: Sheet masks are designed for single-use only. Using a used mask can introduce bacteria and cause skin issues. Always discard the mask after use.
Skipping Moisturizer: Although sheet masks provide intense hydration, remember to follow up with a moisturizer suitable for your skin type. This step will lock in the benefits of the mask and provide long-lasting hydration.
Expecting Instant Results: While sheet masks provide immediate hydration and a temporary glow, avoid expecting drastic changes overnight. Consistent use over time, along with a good skincare routine, will yield more noticeable and long-term results.
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Maintain The Health of Your Lips
When it comes to skincare, most people concentrate on sensitive areas such as the face, neck, and chest. Avoiding lip care is not acceptable, especially if it's cold outside or if your lips are prone to chapping. The skin on your lips is softer than the skin on the rest of your body. You should safeguard your lips because they are vulnerable to chapping and cracking as a result. Their upkeep and care help your lips.
You can get rid of irritating lip dryness and other symptoms by following the recommended lip care tips for excellent lips below:
To start with we will focus on the most common lip problem, chapping. Lip chapping can happen at any time of the year. Apply a quality lip balm every day to prevent lip cracking or chapping. If your lip moisturiser doesn't contain sunscreen and you'll be spending time outside, use an SPF 30+ lip balm afterwards. But don’t use sunscreen on your lips. The skin of your lip is more sensitive than the skin of your face. For your lips, regular sunscreen will not do.
Another common issue is the discolouration of the lips. Often from sun tanning and dead skin cells, discolouration happens Exfoliating your lips can come useful to prevent further discolouration. Once or twice a week, you must exfoliate your lips. This lip care advice will make sure that your lips stay young and supple. Additionally, scrubbing helps remove dead skin cells and protects your lips from infection.
Natural lip products can aid in forming a barrier around your lips to protect them from the sun, dry air, and debris. Lipsticks can significantly prevent your lips from becoming dry and chapped. The main purpose of lip care is to keep your lips moisturised.
If you are looking for a natural lip care solution then the Soothing Lip Oil from Shankara’s collection of lip oil will be the best friend of your lips. Use this revitalising lip oil every day for the best results. It includes a gemstone roller made of amethyst, which helps to improve circulation and oxygenate your lips, leaving them supple and healthy. Just after a couple of uses, you will notice the difference. This lip oil has Avocado Oil moisturises and Beta Carotene which not only protects your lips but provides natural sun protection, keeping them soft and radiant all day but also helps your lips to get supple and healthier overnight.
You can check the Timeless lip oil in this collection of Shankara's lip care range. This Ayurveda-inspired lip oil is effective for lip hydration and rejuvenation and gives them rejuvenating moisture. The best advice for healthy lips is to massage them well. Your lips will feel pampered by the rose quartz gemstone roll-on applicator that is linked to this lip oil. The portable sizes of Shankara's lip oils guarantee that you never go without lip care.
F.A.Q
1. Why do my lips require particular care?
Your lips have delicate, incredibly thin skin. Only a tiny layer covers your lips, leaving them vulnerable to irritation from the outside world. Lip care products keep your skin in a healthy state.
2. What can be the best solution for chapped lips?
If you have a lip chapping issue then a natural lip oil like Soothing Lip Oil by Shankra will be perfect for you. This lip oil has Avocado Oil moisturises and Beta Carotene which is extremely beneficial for healing chapped lips.
3. Does lip oil darken your lips?
A naturally crafted lip oil which is cruelty-free, paraben free, and doesn’t contain any chemicals or harmful toxins, can not darken your lips.
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Wallpaper - Reid x Reader
A/N: Hello Lovelies! I attempted some pure fluff this time to show my love to my bby, @spencer-reid-in-a-pool​ ! I wanted to shower her with love and this was the only way I could think how, so I hope you enjoy! Shoutout to @imagining-in-the-margins​ for the adorable prompt! You’re amazing and ily!Â
Also shout out to my amazing beta buddies, @sunlight-moonrise​ , @clean-bands-dirty-stories​ , and @definitelynotkatesblog​ !
Spencer Reid x Reader
Category: FLUFFY FLUFF
Warnings: None!
Word Count: 4.2k
Masterlist
~~~~~~~~~~~~~~~~~~~~
In the world of darkness that surrounds our lives, it’s important to find the light in the world. Luckily for me, our paperwork days meant being sat across from my best friend, Spencer Reid. The man whose smile lit the entire room, who could drop everything in an instant for someone he loves; who makes my days brighter at the simplest, “Hi.” The curly-haired genius spends his days surrounded by the worst humans in existence, using his brain to help the world before helping himself. With his IQ of 187, his mind works a million miles a minute, but sometimes he still needs help. That’s where my job comes in.Â
I joined the BAU a year ago, and was instantly drawn to the resident genius. He was timid when I first met him, as if scared the world would break him with everything it decided to throw at the sweet man. Slowly, I captured the heart of our resident genius, who was now my best friend. Over the course of the years, he became my favorite person. On cases, I would make sure he took time to drink water and rest when possible, bringing him snacks when his brain was wrapped in his geological profile. I made it my mission to teach the genius to love himself as much as he loves others.Â
Paperwork days were when I really got to see his bright smile and soft laughter. It became a running joke between us. Whenever Spencer would get up to grab us coffee from the kitchen, I would steal his phone to change the wallpaper to something silly. Every time he would check his phone for updates, he would see a new silly picture and grace me with a shining smile and chuckle. Even for these split moments in time, I knew I had distracted him from the morbid things littering our desks. His smile lit up the bullpen, leaving butterflies fluttering around in my stomach, my own smile gracing my lips. He would always shake his head before changing it back, already knowing he would find a new wallpaper later that day. Luckily for me, today was a long, dragging paperday which means I had plenty of time to meet my Spencer-Smile quota for the day.Â
First thing this morning, I got my hands on his cell. Pre-coffee brain, the only thing I could think of was the most ridiculous picture of our own Derek Morgan. The image was one Penelope graced me with, a photo he attached when shamelessly flirting with her during our downtime. As quickly as I could, I set the lockscreen and gently placed the device back on his desk, almost in the right spot although I’m sure Spencer would notice it had been moved. I sit back in my chair, slowly starting to spin as I see Spencer make his way back to our desks, two mugs in hand as his glasses begin to slide down the bridge of his nose. I shoot up to wrap my hands around the steaming mug, the warmth like a warm hug. I pull the mug up to my face, smelling the delicious scent of coffee created perfectly to my specifications. Sometimes boy genius’ memory has its perks. Settling back at my desk, I sort through the mound of files for the day in anticipation.Â
Looking up from my own cases, I look across to Spencer who has his face buried in a file, his finger trailing down the pages taking my mind into places it shouldn’t go. After an hour he still hasn’t seen his wallpaper, plastering a frown on my face. I pull out my own device, immediately texting a gif of Stitch saying hi to “Pretty Boy”, hearing his phone ding almost immediately. Looking across to Spencer, he almost spits out his coffee seeing the ever flirtatious Derek Morgan gracing his screen. The reaction sent me into a whirlwind of laughter, my head thrown back, almost cackling at the poor man.Â
As I calm down, wiping the tears from under my eyes, I see Spencer looking at me with his signature smile, making my heart flutter.Â
“That was a good one, Y/N. You really got me this time.” He chuckles, looking at this screen again before looking back at me. “Might have been your best one yet,” he says as he works to change it back. The poor technophobe had to learn because of me how to change his wallpaper since he realized I wouldn’t stop anytime soon. He’s still a tad slow but watching him try to work through it makes my heart happy as I return to my own files.Â
As I try to work through my own files, an IM from the tech queen herself pings my computer.Â
P.Garcia: “Changed Boy Wonder’s wallpaper again? When are you going to tell him?! Your puppy eyes give you away, darling. You can’t lie to me.”
Y/N: “Darling Penelope, I would never lie to you. Alas, you continue shipping something that will never sail..” I reply to her, hoping she gets the gist.
Although Spencer lives in my thoughts rent free, that’s where he’ll stay. As much as I wanted him in my arms instead, it simply wasn’t going to happen. I close my messages before trying to actually get some work done. I’d rather not stay late yet again due to my tendency to be a bit scatterbrained.Â
***
Coffee break number two rolls around and I already have the perfect picture planned. Reid scurries into the kitchen desperate for more coffee and I rush to his desk. Pulling out his phone, I send an image to it before saving it. It is one of my all time favorites. A movie night Spencer and I shared. I convinced him to let me pamper him under the reasoning of some well deserved self-care. Surprisingly, the man went along with my antics, although fighting me on this gem. The image is a sneaky one that Reid doesn’t even know exists. During our self-care night, I tried to take pictures of him looking as cute as ever, but he kept blocking me. Luckily, Spencer fell asleep before his mask came off leaving the perfect opportunity to snap the evidence. There is Spencer in all his glory, curled up on my couch in the light blue robe I saved for him that was covered in little clouds, a purple face-mask clinging to his cheeks, trying to avoid his eyebrows.To top it all off, he wore a bright pink headband to push his hair back decorated with bunny ears. The picture shows the soft side of our boy, a side I wished he would show more.Â
Throwing his phone back on his pile of files, I sit back at my desk, nonchalantly sipping my now cold coffee. Seeing Reid shuffle back to his desk, I wait for him to pick up his phone with my mug resting against my mouth. Spencer readjusts his frames as he settles in his chair, looking me in the eyes before looking at his phone. Instead of his normal chuckle, a pout graces his plush lips. Although his lips are normally a favorite of mine to stare at, the pout twists my gut.Â
“I thought you didn’t get any pictures of me that night,” he mumbles, giving me puppy eyes that could give mine a run for their money.Â
Despite my pride in the picture, his tone makes me feel just a little guilty. “I’m sorry, Spence, I thought you were so cute when you were napping. I didn’t want to make you upset.” I pout, the butterflies disintegrating as the moments pass. Rummaging through my drawer, I find my sack of trail mix and toss it to the dark-eyed man. “Here, take my trail mix, I know it’s your favorite,” I offer, a small smile painted on my face. Spencer’s eyes land on me, lips turning up once more into the smile that never fails to take my breath away.Â
“I appreciate it, but I can’t take it. I know it’s basically the only thing you eat on your lunch break.” His call out causes heat to rise into my face.Â
I stay insistent though. “I want you to have it. I don’t like making you sad.” I shoot back, giving him my infamous puppy eyes. Even Aaron Hotchner falls for them, there is no way the doctor could resist.Â
“Okay,” he starts, automatically having me rush across to his desk to give him the snack. “On one condition,” He finishes, making my face fall once more. Spencer never lets people just give him a present, he always does more for others. “Since you’re giving me your snack, you come with me to get a proper lunch since you need food and I could use the hour away from these files.” He smiles at me, already munching on the trail mix so I have no choice but to agree.Â
“Deal. BUT, I want pancakes if we’re going,” I reason with him, plopping back in my chair.Â
“IHOP it is.” He chuckles, the sound resonating in my brain as we both hurry through our respective files.Â
***
At coffee break number three, Reid stands from his desk, scrunching his nose to fix his glasses as he reaches across to snatch my mug from my desk. Hiding my face in the file until he walks away, I turn to see him shaking his head, knowing I’m about to change his wallpaper yet again.Â
Once I see him turn the corner, I stretch over to grab his phone he conveniently left square in the middle of his desk, giving the man yet another excuse to talk to her. Flipping through the camera roll, I hear a chuckle from the desk a few feet away. Looking over, I find the one and only, Derek Morgan shaking his head at me.Â
“What’s so funny, Thunder? Sad the attention isn’t on you anymore?” I tease him while trying to find the perfect picture.Â
“I just find the pining that goes on between two supposedly brilliant people entertaining.” He chuckles as my jaw drops, turning to him. “Come on, Princess. You don’t think we don’t all know you and Pretty Boy fancy each other, do you? It’s obvious to everyone except the boy himself.”
I shake my head. “He’d never see me that way, Morgan. This is just for shits and giggles.” I breathe out, settling on an image of our feet in front of the TV screen, mismatched socks adorning our feet while “Beauty and the Beast” plays in the background. He sports a neon pink sock along with a navy blue sock covered in planets, while my feet claimed one sock covered in different moon phases, the other covered in little alien creatures. Placing his phone on his desk, I settle back at my own, shooting Morgan a closing, “You’re just seeing things, Morgan.” before burying myself back in the file at hand.Â
Moments later, my mug is sat directly in front of me before Reid sits at his own desk. Automatically picking up his phone to check, my tummy flutters at the smile he releases while staring at the screen for a moment before looking at me. Making eye contact, I notice a slight pink tint to his cheeks, before he looks back at the image.
“This might be my favorite one yet,” he murmurs, adjusting his glasses without looking away from the screen. I feel my cheeks heat up, getting warmer by the second, but I cannot tear my eyes from the man who holds my heart without even knowing it.Â
***
“Hey Y/N. Ready for lunch?” Spencer asks, tearing my eyes from the IMs Garcia floods me with daily.Â
“Ready when you are!” I reply, jumping at the opportunity to get away from the files scattered on my desk. You’d think serial killers would take a day off sometimes. Shuffling to my feet, I grab my keys from my desk and grab Spencer’s hand, dragging him to the elevator with me.
“Seems like it’s more ready when Y/N is.” He chuckles, straightening his glasses once he comes to a stop in front of the silver doors. As we step in, Garcia frantically waves at us, before sprinting into the bullpen as the doors close.
“Well, you’re in luck, Pretty Boy. You get me as your personal chauffeur to lunch.” I beam at him as he goes bug-eyed.
“Lucky? In your death trap, Y/N?” He chuckles, putting a flabbergasted look on my face.
“Hey!” I yell at him, playfully elbowing him in the ribs. “My car has lasted 15 long years I’ll have you know, and she runs as smooth as ever,” I shoot back, immediately leaving him behind when the doors open. “Maybe I’ll just go get pancakes without you then.” It’s playful when I lock all the car doors except for mine, and he knows it.
That doesn’t stop him from playing along. “Okay, okay, I’m sorry Y/N! Will you ever forgive my poor soul?” he jokes, holding both his hands over his heart as he begs for forgiveness. Unlocking the doors, I giggle at his antics before heading to the restaurant.Â
***
“Y’all ready to order, or do you need a few more minutes?” The server returns to the table with our coffees, along with an apple juice for my inner child.Â
“Yes ma’am. Can I get the plain pancakes with eggs, as well as a side of bacon and sausage?” Spencer asks while gathering both our menus for her. “Of course, sugar. What about you darlin’?” she turns to me as Spencer dumps almost the entire sugar container into his mug.Â
“I’ll just have the chocolate chip pancake, please!” I smile at her as I steal what’s left of the sugar from the man across from me.Â
“No problem, that’ll be right out for y’all.” She smiles at us before heading off to the kitchen.Â
“Did you know chocolate chips were invented by Ruth Wakefield because she decided to chop up a chocolate bar and add it to her cookie batter?” Spencer looks to me as he starts with factoids. “And white chocolate isn’t even truly chocolate! White chocolate is made with a blend of sugar, cocoa butter, milk products, vanilla, and a fatty substance called lecithin. Not that it’s a surprise, considering it doesn’t even taste like chocolate. Probably because it doesn't contain chocolate solids.” he rambles as I stare at him with stars in my eyes. “However, dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others. Dark chocolate also has a list of different benefits proven from consumption.” He finishes, taking a sip of his coffee as I continue staring at the man.
“What ever would I do without you, Boy Wonder?” I say, seeing Spencer’s face heat up at my remark as he hides behind his mug.Â
“M-me?” He asks, as if he couldn’t believe it. He shakes his head in disbelief before I could respond, showering me with many more factoids while waiting for our food rather than accept my compliment.
“Alright, here’s your food darlin’. Let me know if there’s anything else I could do for y’all.” The server tells us, shooting us a smile before moving onto another table. Spencer takes his time cutting up his food, dousing his plate in more syrup than pancake. Meanwhile, I dig into my pancakes as if it’s the last thing I will ever eat.Â
Halfway through my own pancakes, I look up to see Spencer looking directly at me with a look I couldn’t quite distinguish.Â
“Why are you staring at me?” I ask him, almost seeming to pull him from a trance before responding.Â
“Oh. Uh, you have chocolate on your face.” He tells me, seeing my face flush at the information. I grab my napkin and quickly wipe my lips making sure not to miss a spot. Little did I know, there wasn’t a single speck on my face.Â
“Is it gone?” I ask him, hoping not to embarrass myself further.Â
“Oh, yeah it’s gone.” he smiles, returning his focus onto his own plate.Â
Going back to eating, I keep sneaking pieces of the bacon off Spencer’s plate, causing him to smile each time.Â
“Hey Spence. I have a question for you.” I tell him, shoving a piece of bacon in my mouth.Â
“And what would that be, Y/N?” He asks me, sipping his coffee.Â
“Why is it every time we come here you order sausage and bacon, if you never touch the bacon?” I ask him, looking at him with a puzzled expression.Â
“Would you like my honest answer?” He pushes back, as if I would want anything else from him. I nod with a mouth full of pancakes, earning a smile while he responds. “Because I know you’ll always steal the bacon from my plate but will never actually order it yourself.” He smiles at me, returning to his own food leaving me speechless and even more red.
Finishing up our plates, Spencer takes initiative to organize all of the empty dishes so our server has less work. Giggling at his antics, I pull out my phone to check the time, seeing we still have plenty of time before our break is over.Â
“Are we getting milkshakes?” he asks me, sipping the last of his coffee before adding the mug to his carefully organized dish-pile.Â
“Of course we’re getting milkshakes, what kind of question is that, Spencer?” I look at him, almost appalled he would assume we weren’t. “We each have a sweet tooth I’ve ever seen matched by anyone else, why would you ever assume I would say no to a milkshake?”
“I wasn’t sure if we had the time, I didn’t want to make us late.” He explains, shaking his head yet again at my child-like antics.Â
When the server returns, we both order the largest mint-chip shakes they had before returning to our usual banter in waiting. Not long after, the server returned with a single shake.Â
“I’m so sorry sugar, apparently we only had enough ingredients for one mint-chip. Can I get y’all something else?” The server asks us, feeling bad she couldn’t fulfill our order.Â
“You take the mint-chip, Spence. I’ll order something else.” I push the shake toward him as he blocks it from getting to him.Â
“It’s okay, Y/N. I’m not worried about it.” He replies, fighting me over a milkshake.Â
“Spence-” I begin to argue before he abruptly cuts me off.Â
“Would you like to share the shake with me, Y/N?” he asks me, looking me directly in the eye. I froze for a moment, taken aback at the offer from the germaphobe in front of me.
“If that’s okay with you, Spence. Then, sure!” I respond, checking if it was okay with him.Â
“I wouldn’t ask if it wasn’t okay, Y/N.” He shoots back, chuckling at me before asking the server for two straws. The man in front of me steals more and more of my heart with every passing moment.
***
Going up the elevator to the BAU was a constant battle between us. Spencer secretly gave the server his card so I wouldn’t even have a chance to fight him on paying.Â
“You gave me your trail mix, Y/N! That’s the whole reason I asked you to get lunch in the first place! Why would I let you pay when I extended the invitation?” He shoots at me as if it were the most obvious thing in the world. Shooting him a look of discontent, we both sit back at our desks, feeling 2 pairs of eyes staring at us from a few desks over.Â
“Don’t look now, but I think Tweedledee and Tweedledum are staring at us.” I lean over to whisper. Reid tries his best to look up at them, nonchalant as possible. Despite the boy being a genius, he is anything but sly, looking just in time to see Derek and Penelope snap their heads to whatever was on his desk. Giving them a smile, Reid picks up his own file to return to his own tasks for the day. However, the task only lasted so long before the genius needed yet another cup of coffee for the day. Heading off to the kitchen, I quickly grab the phone he left on his desk on his break, trying to plan the perfect image.Â
Before I could get far, I was abruptly stopped in my tracks. Staring at the homescreen on his phone, I couldn’t understand how I hadn’t noticed this before. Had this been in front of my face the entire time? Staring at the screen, I see myself and Spencer from our weekly movie nights. I had all of our silly photos, yet I had never seen this one. I see myself, puffed out cheeks with my eyes crossed, pulling at my ears to make myself look like a monkey, but my eyes can only look at Spencer. He hadn’t made his silly face. Instead, the man before me is staring directly at me, the sweetest smile across his lips. His little nose scrunch in full effect, his beautiful hazel eyes creased in the corner from his smile. That smile that could melt my heart in two seconds flat. Staring at the screen for what felt like centuries, I refocus on my surroundings when I hear his soft voice behind me.Â
“Wow, Y/N. Getting a little slow with the changes now, are we?” He laughs, before noticing the look on my face. Stopping dead in his tracks, he looks at me confused more than ever. Not being able to form words, I raise my hand to show him the wallpaper, the perfect image of us. His eyes go wide, his mug almost slipping through his fingers.
“Y/N, I-” He starts.Â
“Spence… Where did this picture come from?” I ask him, looking back at the screen before me. “I’ve never seen this one before,” I whisper, before Spencer puts his hands over mine, the mug now living on his desk.Â
“I, uh. I took this one before making a face, I just couldn’t resist.” He whispers, pulling my chin up gently between his two fingers, looking me dead in the eye. “Y/N…” He starts, glancing down before gazing back at me with the same look I saw at the restaurant. “I couldn’t resist because I wanted to keep a physical copy of one of the happiest moments of my life. And I care about you... More than care about you! You make my days so much brighter when you’re around. You’re the only person to ever know me, the real me. And I..” he trails off, working his confidence up to finish his thought. “I love you, Y/N. And that picture was saved, locked away on my phone so I could be reminded how much you mean to me, and how much you care on some of my darkest days. I love you, Y/N. It’s the only thing I have locked away because it’s the moment I knew I was in love with you.” He finishes, breathing out as he waits for me to react. Stunned into silence, I stand there looking at the man, seeing his face turn to panic. “It’s okay if you do-” He starts, stunned when he is cut off by his plush lips being covered by my own. He slides his hand onto my cheek, holding my face as he returns the affection.Â
Pulling away, I look him dead in the eye, I pull out of his embrace to my own desk, grabbing my phone. Returning to his side, I unlock my phone to show him my own hidden homescreen, a grin spreading on my cheeks from the flood of emotion. From our self-care night, it is quite possibly my favorite image of the man. He was in his robe, bunny headband and mask, but he was trying to block the images from being taken. His hand was raised in an attempt, but I could hear the laughter radiate from the image, the smile making my heart swoon at every glance. Looking between me and the image, Spencer’s jaw drops at my own revelation, before pulling me into a bone-crushing hug. Burying my face in his neck, I murmur my own “I love you.” Before a whistle from the peanut gallery beside us breaks it up.Â
Shooting a look to Penelope, I see she has the biggest smile plastered on her own face, her rosy cheeks probably stinging from the sheer joy painted on. Morgan sitting beside her lounges back in his own chair, shooting a wink our way.Â
Returning to our respective seats, I can’t help but steal glances at the man beside me. When he catches me, I can’t help but giggle.
“Hey Spence. How long was I oblivious to your homescreen?” I ask him, curious as to how much of a dumbass I truly was. Seeing his cheeks flush pink, he turns to me with guilt in his eyes,Â
“Y/N.. as much as I would love to take the credit, I don’t know where the wallpaper came from. I can barely change it back after you mess with it.” He confesses, a shy smile on his face. Laughing at his technophobe ways, it finally registers that he didn’t actually set the wallpaper.Â
“Wait, then who changed it?” I ask him, before hearing stilettos and boots scurrying down the hall, laughter trailing behind them. Looking back at my boy, those eyes stole all my words away, and that smile… the smile I had seen so many times before but never knew the intention, the smile I fell in love with, I knew he would forever be my always.
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5 steps to seriously glowing skin
We could stick to seasonal beauty clichĂ©s and wait until summer to talk to you about glowing skin. But we think, why wait? Particularly when a lit from within glow is obtainable any time of year. It’s all about simple steps which can quickly become habitual and give you the radiance boost your skin is more than capable of.Â
5 tips to get the glow
Hydrate -Â The simplest trick in the book for any skincare concern is hydration. H20, the elixir of the gods, helps cell regeneration and supports your digestive system to clear toxins from the body and improve your complexion for healthy, glowing skin. Aim for at least a litre per day. If you need to make things more interesting, add some berries, lemon, coriander, cucumber or even a sprig of rosemary to your water for a little flavour.Â
Exfoliate - When skin cells build up on the surface, your skin can appear dull and lacklustre. Weekly exfoliation helps to unclog pores and buff away the old layer of skin to reveal the younger, healthier skin cells underneath. Try: JB’s Alpha-Beta Face & Body Exfoliant to gently remove surface impurities and dead skin cells to refresh and stimulate cellular renewal.Â
Weekly facemasks - Masks are often reserved for once-in-a-while Friday night pamper sessions, but to elevate radiance, we recommend incorporating a mask into your skincare routine once a week. Call us unconventional, but we like to start our week on a good note and apply our mask on a Monday. Try: JB’s Vitamin Cream Mask for nourishing hydration enriched with a synergistic vitamin complex to renew and rebalance.Â
Use brightening skincare ingredients - If we were pressed to choose just one secret-weapon ingredient for glow, it’s vitamin C! A rich antioxidant vital for skin health, this radiance-boosting molecule supports collagen growth and increases cell turnover. Try: JB’s Serum C20 with 20% vitamin C, the optimum strength for maximum skin brightening benefits.Â
Take sleep health seriously - There’s a reason it’s called beauty sleep. During sleep, our body boosts blood flow to the skin, which explains why you wake to a healthy glow after a good snooze. Without proper rest, your complexion can look dull or washed out. Aim for at least 7 hours a night.   Â
Individually – exfoliating, using targeted ingredients, applying weekly masks and getting enough water and shut-eye each make a positive difference to your skin. But integrating them all makes for supremely healthy skin. And in the beauty world, healthy skin equates to a ridiculously radiant glow!
Image via Pinterest
#skincare#selfcare#glow#radiance#skinlove#vitaminc#beauty#glowingskin#winterskin#wellness#wellbeing#joyceblok#jb#nz#nzskincare
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