#paleo diet breakfast

[smarthealthtrackers]

[bluemoonsundae]

paleo lemon poppy muffins from @realfoodwithjessica on ig

recipe here

[vegan-nom-noms]

Açai Bowl Recipe

[saladgold]

MMmMm😻😻✨ McGOLD🌟✨

A ✨CLASSIC✨ McGriddle DUPE!

[openmindcrimecook]

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[learnfromoprah]

The Oprah Diet: How to Eat Like a Queen (or King)

Hey there, foodies and fitness fanatics! Are you tired of the same old boring diet plans? Do you want to eat like royalty without breaking the bank? Well, today's your lucky day because we're going to explore the Oprah Diet!

Now, you may be wondering, what is the Oprah Diet? Is it a vegan, keto, or paleo diet? Actually, it's none of those! The Oprah Diet is simply eating whatever you want, whenever you want, but with a little Oprah twist.

First, you have to visualize your ideal body. Oprah calls this "The Secret of the Secret," and it involves envisioning yourself in your dream body every day. Once you have a clear image in your mind, you're ready to start eating like a queen (or king).

Next, start your day with a nutritious breakfast of champions. Oprah swears by a bowl of oatmeal topped with fresh berries and nuts. But don't forget to add a little indulgence, like a dollop of whipped cream or a drizzle of honey, to make it truly fit for a queen.

For lunch, you can have whatever your heart desires, as long as you eat it mindfully. Oprah suggests taking a few deep breaths before each bite and savoring every flavor. And don't forget to chew each bite at least 30 times to aid digestion and appreciate the taste!

For dinner, Oprah loves a hearty meal of grilled salmon, steamed veggies, and quinoa. But if you're feeling adventurous, go ahead and order that pizza or burger you've been craving. Just make sure to eat it slowly and mindfully, and stop when you're satisfied, not stuffed.

Finally, end your day with a sweet treat, because what's a queen without her dessert? Oprah loves a warm slice of apple pie with a scoop of vanilla ice cream. But if pie isn't your thing, go ahead and indulge in some chocolate or candy. Just remember, everything in moderation.

So, there you have it, the Oprah Diet. No counting calories, no restrictive meal plans, just eat what you want and enjoy every bite like a queen (or king). Happy eating!

[krenenbaker]

Recipes for Dove (and others, too)

This is a small selection of recipes that I put together for @dove-da-birb. They are some of the recipes that I and my family use, mainly vegetarian, but also with a few non-vegetarian options. I tend to adapt these a bit when I make them, usually adding more of the seasonings and aromatics, but the recipes are a good basis to build off of.

The recipes are from The Ultimate Vegetarian Cookbook, The Paleo Diabetes Diet Solution, and a couple websites (which I've linked).

Recipe Websites I Often Use

The 1940s Experiment - A website containing a variety of recipes from 1940s Wartime Britain. They can be a little hit-or-miss, but I linked a few of my favourites below. They're definitely rather British in nature, so may or may not appeal. Many of the recipes are wither vegetarian, or have a vegetarian option.

Just One Cookbook - A HUGE collection of Japanese recipes, from mains, to sides, to desserts, to a whole lot of other dishes. There are a lot of recipes that I've enjoyed from here!

Sides and Starches

Tattie Scones (Tippitiwychett) - I LOVE this recipe. It's just a really good starch to have with a meal!

Mock Black Pudding (The 1940s Experiement) - One of the many "mock" foods of the era, this is a fried, seasoned oat patty. It's nice with either veggies and a protein for dinner, or with eggs and tomatoes for a savoury breakfast.

Lemon Garlic Pasta (Pinch and Swirl) - Just a nice, simple pasta recipe. I generally add some spinach towards the end of the cooking process to wilt a little, and it's also really tasty if made (significantly) spicier. Roasting the garlic beforehand also adds another layer of richness to the dish, but it's not necessary.

Mains (Vegetarian)

Mushroom risotto (Recipe Tin Eats) - I posted about this the other day, but it's a really rather nice recipe if you enjoy risotto and/or mushrooms :)

Mock Goose (the 1940s Experiment) - Not goose, but a baked lentil dish! It's surprisingly nice, especially topped with cheese in the last few minutes of baking.

Mock Crab (The 1940s Experiment) - Again, not crab, but a cheesy scrambled egg dish. It's nice on toast as a quick lunch, with some fresh veg as a side. I would definitely recommend using less margarine/butter, as it can get a bit too oily otherwise.

Masoor Dahl (Choosing Chia) - This is an alright basis for this recipe, but I usually add about double the amount of seasoning (if not more). It's a quick recipe, though, so it's nice in that way.

Tofu Katsu Curry (Okonomi Kitchen) - I'm a HUGE fan of curries, especially Japanese curries. This recipe, with breaded tofu cutlets, is a nice recipe, and I often use it. I usually just make triangles, rather than the "cutlet" shape suggested on the website, and I also make "family style" curry (as in this recipe). (Also, Okonomi Kitchen is another website with a lot of good vegetarian/vegan dishes!)

Curried Squash Soup - I don't remember what this exact recipe is like, but you can alter the seasoning to suit your tastes ^w^ (Using frozen, cubed squash is a really good option here!)

Vegetarian Bolognese - You can use canned beans instead of dried, and though they won't have the bay leaf flavouring, it's a quicker way to make this sauce. I'd also recommend adding some heat, either with pepper flakes, fresh hot peppers, or canned chipotles.

Roasted Ratatouille - You can of course just use normal diced tomatoes for this. It won't have the same smokiness, but it's still just as good!

Mains (non-Vegetarian)

Greek-Style Turkey Burgers - My family makes these into meatballs, usually. They also need more seasoning than is called for in the recipe, by quite a bit. (Mint is also a nice addition to these!)

Baked Haddock with Peppers and Tomatoes - This recipe is more me just putting the concept in this collection, of white fish baked in a chunky tomato sauce. It's always just a nice, simple meal to have, especially with some rice or wild rice.

[chaotictarlos]

Ok but has TK ever had a happy satisfying nom nom time in this season thus far??

- no carbs

- paleo diet

- him on wedding diet eating…idk..packed seeds/nuts? What are those things even

- pathetic fruits on his plate among the nice pastries that Carlos prepared in that scene and he also didn’t end up eating any

- missed dinner because of “am I a hot mess?” and finance leaving the house to find his wife

- probably too sad and guilt ridden to eat anything else after that

- TK breakfast mood: 🎵 all by myself ~~ 🎵

- missed dinner again (HIS FAVOURITE CHINESE FOOD) because he’s too upset and *not hungry*

- probably (more like definitely) not eating much again after Carlos went missing

At least we got that that still of him happily eating from to go box after 4x04 (although I m not sure why Carlos is eating from the one with tk name written on it, Tk please finish your food 😠)

This is one of the things I hope to explore in one of my coda's - TK's lack of eating / his diet for the wedding. He looks good, he shouldn't be holding himself back. I kind of hope that they explore in the show more. I don't want it to be just a joke about diet culture and stuff.

It does go with my head canon of wondering if TK has / had an eating disorder before.

[crimescened]

These vegan paleo chia seed bagels are full of healthy things like almond flour and chia seeds, which makes them a good choice for breakfast or a snack. They're simple to make and great for people on a paleo or vegan diet.

Ingredients: 2 cups almond flour. 1/4 cup ground chia seeds. 1/4 cup arrowroot powder. 1 tsp baking powder. 1/2 tsp sea salt. 2 tbsp maple syrup. 2 tbsp coconut oil, melted. 1/4 cup unsweetened almond milk. 1 tbsp apple cider vinegar.

Instructions: Preheat oven to 350F 175C. In a bowl, mix almond flour, ground chia seeds, arrowroot powder, baking powder, and sea salt. In another bowl, whisk maple syrup, melted coconut oil, almond milk, and apple cider vinegar. Pour wet ingredients into dry ingredients and mix until dough forms. Divide dough into 4 equal portions and shape into bagels. Place bagels on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown. Allow bagels to cool before slicing and serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

Alexis Olsen

[shubham-verma-21]

Protein Bars for Breakfast: A Quick and Healthy Start to Your Day

In today’s fast-paced world, finding a nutritious breakfast option that can be made quickly can be challenging, especially for those with busy schedules. Thus, protein bars for breakfast have emerged as a convenient solution that provides the necessary energy and nutrients to kickstart your day. One brand that stands out in this category is Whey91, known for its delicious and healthy offerings.

Why Choose Protein Bars for Breakfast?

Good protein bars are not just a snack; they can serve as a complete breakfast alternative. They are designed to be portable, making them easy to grab on the go. For those who struggle to find time in the morning, protein bars for breakfast can be a lifesaver. Packed with protein, fibre, and essential vitamins, they help you feel full and satisfied throughout the morning.

Moreover, incorporating whey protein barsinto your diet can support weight management goals. Many people looking to lose weight find that protein bars for weight loss are effective because they curb hunger and reduce cravings.

By choosing bars that are low in sugar and high in protein, you can enjoy a nutritious start to your day without compromising your dietary goals.

The Benefits of Whey Protein Bars

Whey protein bars are particularly beneficial due to their high protein content derived from whey protein isolate, which is easily absorbed by the body. This makes them an excellent choice for anyone looking to increase their protein intake without adding excess calories. In addition to their high protein content, Whey91 protein bars come in a variety of flavours, making them an excellent choice for anyone looking to increase their protein intake without adding excess calories. Moreover, each bar is packed with quality ingredients.

Here are some reasons why Whey91 protein bars are a great choice for breakfast:

1. High Protein Content: Each bar contains a significant amount of protein, helping you meet your daily requirements easily.

2. Convenience: They are easy to carry and consume anywhere—whether at home, in the office, or while traveling.

3. Balanced Nutrition: Besides protein, these bars include healthy fats and carbohydrates, providing a balanced meal option.

4. Variety of Flavours: With options ranging from chocolate to nutty flavours, there’s something for everyone’s palate.

5. Supports Muscle Recovery: For those who exercise regularly, having a protein-rich breakfast can aid in muscle recovery and growth.

Incorporating Protein Bars into Your Diet

Using protein bars for breakfast is simple and versatile. You can enjoy them on their own or pair them with a piece of fruit or yogurt for added nutrition. They also make great snacks post-workout or in between meals when hunger strikes.

For those on specific diets, such as keto or paleo, many brands offer tailored options that fit these dietary restrictions while still providing the benefits of a high-protein snack.

Conclusion

Whey91's protein bars for breakfast offer a quick and healthy start to your day without sacrificing taste or nutrition. They are an excellent choice for anyone looking to boost their protein intake while maintaining a busy lifestyle.

Whether you’re aiming for weight loss or simply want a nutritious meal on the go, these good protein bars fit seamlessly into any diet plan. Embrace the convenience and health benefits of incorporating protein bars into your breakfast routine and experience the difference they can make in your daily life!

[stim-board-girl]

These Paleo pancakes are a simple and healthy breakfast option made with just four ingredients. They are gluten-free, dairy-free, and perfect for those following a Paleo diet.

Ingredients: 2 ripe bananas, mashed. 4 large eggs. 1/2 cup almond flour. 1/2 teaspoon baking powder.

Instructions: In a mixing bowl, mash the ripe bananas until smooth. Add the eggs, almond flour, and baking powder to the mashed bananas. Mix well to create a smooth batter. Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or ghee. Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes on one side until bubbles form on the surface. Flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through. Remove the pancakes from the skillet and serve hot with your favorite Paleo-friendly toppings such as fresh berries, sliced almonds, or a drizzle of honey. Enjoy your delicious Paleo pancakes!

Prep Time: 10 minutes

Cook Time: 15 minutes

Bianca M

[freshmealdelivery]

Meal Plans in Oakville: Simplify Your Nutrition and Enhance Your Lifestyle

In Oakville, a vibrant community known for its picturesque waterfront and thriving local culture, meal plans have become a popular choice for residents seeking convenience, nutrition, and variety in their diets. Whether you're a busy professional, a health-conscious individual, or a family looking to streamline mealtime, meal plans offer a practical solution to meet your dietary needs and goals. This article explores the benefits of meal plans, types available in Oakville, and tips for selecting the right option for you.

Benefits of Meal Plans

Convenience: Meal plans eliminate the need for daily meal preparation and grocery shopping. With pre-planned meals, you save time and reduce the stress of figuring out what to cook each day.

Nutrition and Balance: Many meal plans are designed by nutritionists or dietitians to ensure balanced and healthy meals. They often include a variety of nutrients, portion control, and dietary considerations to help you meet your health goals.

Cost-Effective: Meal plans can be cost-effective by reducing food waste and avoiding the expense of dining out. Pre-prepared meals often come with bulk purchasing benefits, lowering overall costs.

Customization: Many meal plan services offer customization options to cater to specific dietary preferences or restrictions, such as vegan, gluten-free, or low-carb diets.

Variety: Meal plans provide the opportunity to explore new recipes and cuisines. With diverse options available, you can enjoy a range of flavors and ingredients without having to search for recipes.

Healthy Eating Habits: Regular meal planning encourages healthier eating habits by promoting regular meal times and balanced nutrition. It can also help manage portion sizes and reduce unhealthy snacking.

Types of Meal Plans in Oakville

Prepared Meal Delivery Services:

Local Providers: Oakville offers several local meal delivery services that provide fresh, pre-cooked meals delivered directly to your door. These services often include a variety of meal options, including breakfast, lunch, and dinner.

Examples: Look for local companies or chefs specializing in prepared meals. These services cater to different dietary needs and offer convenience for busy lifestyles.

Subscription Meal Kits:

DIY Cooking Kits: Subscription meal kits come with pre-measured ingredients and recipes for you to cook at home. They offer flexibility and the satisfaction of cooking your own meals while simplifying the process.

Popular Services: National and regional meal kit companies may operate in Oakville, offering weekly deliveries of ingredients and recipes for various meal options.

Diet-Specific Plans:

Specialty Diets: If you follow a specific diet, such as keto, paleo, or vegan, there are meal plans tailored to meet those needs. These plans ensure you receive meals that align with your dietary preferences.

Local Options: Look for services in Oakville that focus on specialty diets, providing meals that adhere to your nutritional requirements.

Family Meal Plans:

Family-Friendly Options: Some meal plans are designed with families in mind, offering larger portion sizes and kid-friendly meals. These plans simplify mealtime for busy families and ensure everyone gets nutritious food.

Local Family Services: Oakville may have local providers offering family meal plans with a focus on wholesome, family-oriented recipes. Learn more here.

Corporate and Group Meal Plans:

Office and Group Catering: For businesses and groups, meal plans can be customized to provide regular catering services or bulk meal deliveries. This can help maintain employee wellness and streamline group dining.

Tips for Choosing the Right Meal Plan

Assess Your Needs: Determine what you need from meal plans in Oakville. Consider factors like dietary restrictions, meal preferences, and how many meals you need each week.

Check for Local Providers: Research local meal plan services in Oakville to find providers that offer quality and convenience. Local services may offer fresh ingredients and personalized options.

Review Menu Options: Examine the menu options provided by different meal plans. Ensure they align with your taste preferences and nutritional goals.

Consider Pricing: Compare the costs of various meal plans and services. Look for options that fit within your budget while offering the quality and variety you desire.

Look for Flexibility: Choose a meal plan that offers flexibility in terms of customization, delivery schedules, and the ability to pause or change orders if needed.

Read Reviews: Look for customer reviews and testimonials to gauge the reliability and satisfaction of different meal plan services. This can provide insights into the quality of meals and customer service.

Trial Periods: Some services offer trial periods or sample meals. Take advantage of these to test the service and ensure it meets your expectations before committing long-term.

Meal plans in Oakville provide a convenient and effective solution for managing your dietary needs and enhancing your lifestyle. Whether you prefer prepared meal delivery, meal kits, or specialized plans, there are options available to suit a variety of tastes and requirements. By selecting the right meal plan, you can enjoy the benefits of healthy eating, save time, and simplify your daily routine. Explore local providers and options to find a meal plan that fits your needs and helps you make the most of your meals throughout the year.

[food-service]

The Rise of Health-Conscious Office Catering Services

As the workplace continues to evolve, so do the needs of employees, particularly when it comes to food. Gone are the days when office catering consisted solely of sandwiches, pastries, and coffee. Today’s workforce is more health-conscious, seeking fresh, nutritious meals that fuel productivity and well-being. This shift has led to a significant rise in office catering services that offer healthier, more varied options to keep employees satisfied and energized throughout the day.

These services are tailored to the modern office, offering customizable menus that cater to diverse dietary preferences and restrictions, such as vegetarian, vegan, gluten-free, and paleo diets. Additionally, the increasing popularity of wellness in the workplace has spurred companies to choose meal options that are as good for the body as they are for morale. One such offering is Fresh fruit acai bowls, which have quickly become a favorite for employees looking for a refreshing, nutrient-packed breakfast or snack option. These bowls not only provide a delicious break from work but also help promote healthy eating habits and boost energy levels throughout the day.

Office catering services have become much more than just a convenience. They are now an integral part of corporate wellness initiatives, helping to create a positive work culture. A healthy, well-fed workforce is a happy and productive one, and businesses are increasingly recognizing the value of investing in nutritious meals for their teams. Companies that offer fresh and wholesome catering options are seeing improved employee satisfaction, lower absenteeism, and higher engagement, making these services an investment in the overall success of the organization.

In conclusion, modern office catering services have adapted to meet the changing demands of today’s health-conscious workforce. By offering nutritious options like Fresh fruit acai bowls, companies are not only providing meals but also fostering a healthier and more productive work environment. This focus on well-being reflects the broader trend toward healthier lifestyles and underscores the importance of proper nutrition in maintaining employee happiness and productivity.

[a-royal-love-affair]

For those on a Paleo diet, these Paleo Almond Coconut Pumpkin Muffins make a tasty and nourishing snack or breakfast choice. They have a rich pumpkin, almond, and coconut flavor and are free of refined sugar, dairy, and gluten. Ideal for giving in to your autumnal cravings without sacrificing your dietary integrity.

Ingredients: 1 cup almond flour. 1/2 cup coconut flour. 1/2 cup canned pumpkin puree. 1/4 cup honey or maple syrup. 3 large eggs. 1/4 cup coconut oil, melted. 1 tsp baking soda. 1 tsp cinnamon. 1/2 tsp nutmeg. 1/2 tsp ground cloves. 1/4 tsp salt. 1/4 cup unsweetened shredded coconut optional for topping.

Instructions: Preheat your oven to 350F 175C and line a muffin tin with paper liners. In a large bowl, combine almond flour, coconut flour, baking soda, cinnamon, nutmeg, ground cloves, and salt. In another bowl, whisk together the pumpkin puree, honey or maple syrup, eggs, and melted coconut oil until well combined. Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms. Spoon the batter into the muffin cups, filling each about 3/4 full. If desired, sprinkle shredded coconut on top of each muffin. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy your Paleo Almond Coconut Pumpkin Muffins as a delicious and healthy treat!

Hillary

[gifsandthingss]

For people on a paleo or low-carb diet, these keto strawberry muffins are a delicious treat. They are the ideal quick breakfast or on-the-go snack because they are fluffy, moist, and bursting with flavor from fresh strawberries. These muffins are a guilt-free treat because they contain just 2 net carbs each!

Ingredients: 1 cup almond flour. 2 tablespoons coconut flour. 1/4 cup erythritol or preferred keto-friendly sweetener. 1 teaspoon baking powder. 1/4 teaspoon salt. 2 large eggs. 1/4 cup unsweetened almond milk. 1/4 cup melted coconut oil. 1 teaspoon vanilla extract. 1/2 cup chopped strawberries.

Instructions: Preheat the oven to 350 degrees Fahrenheit 175 degrees Celsius. Grease or line a muffin tin with coconut oil. Almond flour, coconut flour, erythritol, baking powder, and salt should all be combined in a mixing bowl. To the dry ingredients, add eggs, almond milk, melted coconut oil, and vanilla extract. Blend until thoroughly blended. Gently fold in the chopped strawberries. Evenly distribute the batter among the muffin tins. When a toothpick inserted into the center comes out clean, the tops should be golden after 20 to 25 minutes of baking. After letting the muffins cool in the pan for five minutes, move them to a wire rack to finish cooling.

Annie