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indianfoodinusa · 2 years ago

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INDIAN FOODS IN USA

Hi Readers, welcome to indianfoodinusadotcom, Here you can learn all about Indian foods, recipes and all about INDIAN FOOD like {ABOUT INDIAN FOOD}

{HISTORY}

{VEDIC AGES}

{ANTIQUITY}

{FOOD MENTIONED IN ANECIENT INDIAN SCRIPTURE}

{MIDDLE AGE OF 16th CENTURY}

{COLONIAL PERIODS}

{INGREDIENTS}

{RECIPES}

LIKE (a) chicken Biryani (b) mutton biryani (c)Butter chicken (d) chicken tikka masala (e) veg biryani (f) Palak paneer (g) Matar paneer (h) chutneys, AND Many more.

ABOUT INDIAN FOOD in USA

You will get know more about the best restaurants Around the world

INDIAN FOOD consists of a variety of regional and traditional cuisines native to India. Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally available spices, herbs, vegetables, and fruits.

Indian food is also heavily influenced by religion, in particular Hinduism and Islam, cultural choices.

Historical events such as invasions, trade relations, and colonialism have played a role in introducing certain foods to this country. The Columbian discovery of the New World brought a number of new vegetables and fruit to India. A number of these such as potatoes, tomatoes, chillies, peanuts, and guava have become staples in many regions of India.

INDIAN FOOD has shaped the history of international relations; the spice trade between India and Europe was the primary catalyst for Europe's Age of Discovery.

Spices were bought from India and traded around Europe and Asia. INDIAN FOOD has influenced other cuisines across the world, especially those from Europe (especially Britain), the Middle East, Southern African, East Africa, Southeast Asia, North America, Mauritius, Fiji, Oceania, and the Caribbean.

HISTORY OF INDIAN FOOD NON-VEGETARIAN

INDIAN FOOD reflects an 8,000-year history of various groups and cultures interacting with the Indian subcontinent, leading to a diversity of flavors and regional cuisines found in modern-day India. Later, trade with British and Portuguese influence added to the already diverse INDIAN FOOD.

After 9000 BCE, the first period of indirect contact between the Fertile Crescent and Indus Valley civilizations seems to have occurred due to the Neolithic Revolution and the diffusion of agriculture. Around 7000 BCE, agriculture spread from the Fertile Crescent to the Indus Valley, and wheat and barley began to be grown. Sesame and humped cattle were domesticated in the local farming communities.

Mehrgarh is one of South Asia's earliest sites with evidence of farming and herding. From circa 4500 to 1900 BC the rulers of Lower Mesopotamia were Sumerians who spoke a non-Indo-European and non-Semitic language, may have initially come from India and may have been related to the original Dravidian population of India.

By 3000 BCE, turmeric, cardamom, black pepper and mustard were harvested in India.

From Around 2350 BCE the evidence for imports from the Indus to Ur in Mesopotamia have been found, as well as Clove heads which are thought to originate from the Moluccas in Maritime Southeast Asia were found in a 2nd millennium BC site in Terqa. Akkadian Empire records mention timber, carnelian and ivory as being imported from Meluhha by Meluhhan ships, Meluhha being generally considered as the Mesopotamian name for the Indus Valley Civilization.

VEDIC AGE

VEGETARIAN

The ancient Hindu text Mahabharata mentions rice and vegetable cooked together, and the word "pulao" or "pallao" is used to refer to the dish in ancient Sanskrit works, such as Yājñavalkya Smṛti. Ayurveda, ancient Indian system of wellness, deals with holistic approach to the wellness, and it includes food, dhyana (meditation) and yoga.

ANTIQUITY

Early diet in India mainly consisted of legumes, vegetables, fruits, grains, dairy products, and honey.

Staple foods eaten today include a variety of lentils (dal), whole-wheat flour (aṭṭa), rice, and pearl millet (bājra), which has been cultivated in the Indian subcontinent since 6200 BCE.

Over time, segments of the population embraced vegetarianism during the Śramaṇa movement while an equitable climate permitted a variety of fruits, vegetables, and grains to be grown throughout the year.

A food classification system that categorised any item as saatvic, raajsic, or taamsic developed in Yoga tradition. The Bhagavad Gita proscribes certain dietary practices.

Consumption of beef is taboo, due to cows being considered sacred in Hinduism.[14] Beef is generally not eaten by Hindus in India except for Kerala, parts of southern Tamil Nadu and the north-east.

PICKLES

FOOD MENTIONED IN ANECIENT INDIAN SCRIPTURE

While many ancient Indian recipes have been lost in history, one can look at ancient texts to see what was eaten in ancient and pre-historic India.

Barley—(known as Yava in both Vedic and Classical Sanskrit) is mentioned many times in Rigveda and other Indian scriptures as one of the principal grains in ancient India

Betel leaf—primary use is as a wrapper for the chewing of areca nut or tobacco, where it is mainly used to add flavour; may also be used in cooking, usually raw, for its peppery taste

Breadfruit—fritters called jeev kadge phodi in Konkani or kadachakka varuthath in Malayalam are a local delicacy in coastal Karnataka and Kerala

Chickpeas—popular dishes are made with chickpea flour, such as mirchi bajji and mirapakaya bajji

Curd—a traditional yogurt or fermented milk product, originating from the Indian subcontinent, usually prepared from cow's milk, and sometimes buffalo milk, or goat milk

Figs —cultivated from Afghanistan to Portugal, also grown in Pithoragarh in the Kumaon hills of India; from the 15th century onwards, also grown in areas including Northern Europe and the New World

Ghee—a class of clarified butter that originated in ancient India, commonly used in the Indian subcontinent, Middle-Eastern cuisine, traditional medicine, and religious rituals

Grape wine —first-known mention of grape-based wines in India is from the late 4th-century BC writings of Chanakya

Honey —the spiritual and supposed therapeutic use of honey in ancient India was documented in both the Vedas and the Ayurveda texts

Mango—the Jain goddess Ambika is traditionally represented as sitting under a mango tree

Mustard —brown mustard is a spice that was cultivated in the Indus Valley civilization and is one of the important spices used in the Indian subcontinent today

Pomegranate—in some Hindu traditions, the pomegranate (Hindi: anār) symbolizes prosperity and fertility, and is associated with both Bhoomidevi (the earth goddess) and Lord Ganesha (the one fond of the many-seeded fruit)

Rice—cultivated in the Indian subcontinent from as early as 5,000 BC

Rice cake—quite a variety are available

Rose apple—mainly eaten as a fruit and also used to make pickles (chambakka achar)

Saffron —almost all saffron grows in a belt from Spain in the west to Kashmir in the east

Salt —considered to be a very auspicious substance in Hinduism and is used in particular religious ceremonies like house-warmings and weddings; in Jainism, devotees lay an offering of raw rice with a pinch of salt before a deity to signify their devotion, and salt is sprinkled on a person's cremated remains before the ashes are buried

Sesame oil —popular in Asia, especially in Korea, China, and the South Indian states of Karnataka, Andhra Pradesh, and Tamil Nadu, where its widespread use is similar to that of olive oil in the Mediterranean

Sorghum—commonly called jwaarie, jowar, jola, or jondhalaa, sorghum is one of the staple sources of nutrition

Sugar—produced in the Indian subcontinent since ancient times, its cultivation spread from there into modern-day Afghanistan through the Khyber Pass

Sugarcane—the earliest known production of crystalline sugar began in northern India; the earliest evidence of sugar production comes from ancient Sanskrit and Pali texts

Turmeric —used widely as a spice in South Asian and Middle Eastern cooking

Middle Ages to the 16th Century

VEG DUM BIRYANI

During the Middle Ages, several Indian dynasties were predominant, including the Gupta dynasty. Travel to India during this time introduced new cooking methods and products to the region, including tea.

India was later invaded by tribes from Central Asian cultures, which led to the emergence of Mughlai cuisine, a mix of Indian and Central Asian cuisine. Hallmarks include seasonings such as saffron.

Colonial Period

The Portuguese and British during their rule introduced cooking techniques such as baking, and foods from the New World and Europe.

The new-world vegetables popular in cuisine from the Indian subcontinent include tomato, potato, sweet potatoes, peanuts, squash, and chilli. Most New World vegetables such as sweet potatoes, potatoes, Amaranth, peanuts and cassava based Sago are allowed on Hindu fasting days. Cauliflower was introduced by the British in 1822. In the late 18th/early 19th century, an autobiography of a Scottish Robert Lindsay mentions a Sylheti man called Saeed Ullah cooking a curry for Lindsay's family. This is possibly the oldest record of INDIAN FOOD in the United Kingdom.

INGREDIENTS

Staple foods of INDIAN FOOD include pearl millet (bājra), rice, whole-wheat flour (aṭṭa), and a variety of lentils, such as masoor (most often red lentils), tuer (pigeon peas), urad (black gram), and moong (mung beans). Lentils may be used whole, dehusked—for example, dhuli moong or dhuli urad—or split. Split lentils, or dal, are used extensively, Some pulses, such as channa or cholae (chickpeas), rajma (kidney beans), and lobiya (black-eyed peas) are very common, especially in the northern regions. Channa and moong are also processed into flour (besan).

Many Indian dishes are cooked in vegetable oil, but peanut oil is popular in northern and western India, mustard oil in eastern India, and coconut oil along the western coast, especially in Kerala and parts of southern Tamil Nadu, Gingelly (sesame) oil is common in the south since it imparts a fragrant, nutty aroma.

In recent decades, sunflower, safflower, cottonseed, and soybean oils have become popular across India, Hydrogenated vegetable oil, known as Vanaspati ghee, is another popular cooking medium, Butter-based ghee, or deshi ghee, is used commonly.

Many types of meat are used for Indian cooking, but chicken and mutton tend to be the most commonly consumed meats. Fish and beef consumption are prevalent in some parts of India, but they are not widely consumed except for coastal areas, as well as the north east.

The most important and frequently used spices and flavourings in INDIAN FOOD are whole or powdered chilli pepper (mirch, introduced by the Portuguese from Mexico in the 16th century), black mustard seed (sarso), cardamom (elaichi), cumin (jeera), turmeric (haldi), asafoetida (hing), ginger (adrak), coriander (dhania), and garlic (lasoon).

One popular spice mix is garam masala, a powder that typically includes seven dried spices in a particular ratio, including black cardamom, cinnamon (dalchini), clove (laung), cumin (jeera), black peppercorns, coriander seeds and anise star.

Each culinary region has a distinctive garam masala blend—individual chefs may also have their own. Goda masala is a comparable, though sweet, spice mix popular in Maharashtra. Some leaves commonly used for flavouring include bay leaves (tejpat), coriander leaves, fenugreek (methi) leaves, and mint leaves. The use of curry leaves and roots for flavouring is typical of Gujarati and South INDIAN FOOD.

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sawdietitian · 4 days ago

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Diet Chart For Weight Gain

A proper diet chart for weight gain is crucial for an individual wanting to increase Weight safely and systematically. It includes a balanced diet chart for weight gain, which has nutrient-dense foods to help provide calories, proteins, and healthy fats to the body. Including nutrients such as lean meats, whole grains, dairy, nuts, and legumes in your daily foods may help you gain muscle mass and build up your body weight. A 'Diet Chart for Weight Gain' should similarly cover Regular Meals, including Snacks, to meet the calorie needs throughout the day. If your goal is to gain Weight for health purposes or muscle gain, sticking to the best diet chart for weight gain can make a huge difference in attaining that goal.

Learn about the fundamental concepts of gaining Weight.

To know the basics of weight gain, it is essential to understand that gaining Weight is not simply by consuming extra food but by consuming precise meals. It occurs when you take in more calories than your body is using. The most important thing to note about weight gain 101 is that you need a balanced diet of good fats, proteins, and carbohydrates. Foods like whole grains, dairy, nuts, seeds, and lean meats will help you healthily gain Weight. In addition to a good diet, staying active, particularly with strength training to ensure you aren't just putting on more fat, is also key to ensuring your Weight is muscle instead. Keep following these simple steps, and you will understand the fundamentals of weight gain and how to reach your desired Weight.

Diet chart for weight gain

Sunday - Breakfast (8:00-8:30 AM): 2 Egg Bhurji with 2 slices whole wheat bread + Green Chutney + 1 cup milk (cow or buffalo) + 3 cashews + 4 almonds + 2 walnuts - Mid-Meal (11:00-11:30 AM): 1 cup Banana Lassi (yogurt-based) - Lunch (2:00-2:30 PM): 1 cup Toor Dal + 1 cup Aloo Gobi (potato and cauliflower) + 3 Roti (whole wheat) + 1/2 cup Rice + 1/2 cup Curd (dahi) + Salad (cucumber, tomato, onion) - Evening (4:00-4:30 PM): 1 cup Strawberry or Rose Milkshake (if strawberries are seasonal, rose milk is a good alternative) + 1 cup Vegetable Poha - Dinner (8:00-8:30 PM): 1.5 cup Chicken Curry (home-style) + 3 Roti + Salad Monday - Breakfast (8:00-8:30 AM): 3 Onion Paratha + 1 cup Curd + 3 cashews + 4 almonds + 2 walnuts - Mid-Meal (11:00-11:30 AM): 1 cup Mango Lassi (seasonal) - Lunch (2:00-2:30 PM): 1 cup Moong Dal or Chicken Curry + 1 cup Aloo Matar (potato and peas) + 3 Roti + 1/2 cup Rice + Salad - Evening (4:00-4:30 PM): 1 cup Pomegranate Juice + 2 slices whole wheat bread with a light spread of butter. - Dinner (8:00-8:30 PM): 1 cup Beans and Carrot Vegetable + 3 Roti + Salad Tuesday - Breakfast (8:00-8:30 AM): 3 Paneer Besan Chilla + Green Chutney + 1 cup Curd + 3 cashews + 4 almonds + 2 walnuts - Mid-Meal (11:00-11:30 AM): 1 Apple Smoothie with a drizzle of honey. - Lunch (2:00-2:30 PM): 1 cup Masoor Dal + 1 cup Arbi (colocasia) Sabzi + 3 Roti + 1/2 cup Rice + 1 cup Curd + Salad - Evening (4:00-4:30 PM): 1 cup Tomato Soup with whole wheat bread croutons + 1 cup Aloo Chaat (with minimal oil). - Dinner (8:00-8:30 PM): 1 cup Gajar Matar (carrot and peas) Sabzi + 3 Roti + Salad Wednesday - Breakfast (8:00-8:30 AM): 1.5 cup Vegetable Upma (Rava or Semolina) + 1 cup Milk + 3 cashews + 4 almonds + 2 walnuts - Mid-Meal (11:00-11:30 AM): 1 ripe Banana with 1 tsp Ghee. - Lunch (2:00-2:30 PM): 1 cup Rajma (kidney bean) Curry + 1 cup Palak Aloo (spinach and potato) + 3 Roti + 1/2 cup Rice + Salad - Evening (4:00-4:30 PM): 1 cup Mixed Vegetable Juice (carrot, beetroot, cucumber) + 1 cup Upma. - Dinner (8:00-8:30 PM): 1.5 cup Parwal (pointed gourd) Sabzi + 3 Roti + Salad Thursday - Breakfast (8:00-8:30 AM): 2 Cucumber and Potato Sandwich (whole wheat bread) + Green Chutney + 1 Orange Juice + 3 cashews + 4 almonds + 2 walnuts - Mid-Meal (11:00-11:30 AM): 1 cup Buttermilk (Chaas) + 1 cup Shakarkandi (sweet potato) Chaat. - Lunch (2:00-2:30 PM): 1 cup Chole (chickpea) Curry or Fish Curry (if available) + 3 Roti + 1/2 cup Rice + Salad - Evening (4:00-4:30 PM): 1 cup Almond Milk + 1 Banana. - Dinner (8:00-8:30 PM): 1 cup Gobhi Aloo (cauliflower and potato) Sabzi + 3 Roti + Salad Friday - Breakfast (8:00-8:30 AM): 2 cups Vegetable Poha + 1 cup Curd + 3 cashews + 4 almonds + 2 walnuts - Mid-Meal (11:00-11:30 AM): 2 cups Watermelon Juice (seasonal). - Lunch (2:00-2:30 PM): 1 cup Chana Dal + 1 cup Bhindi (okra) Sabzi + 3 Roti + 1/2 cup Rice + Salad - Evening (4:00-4:30 PM): 1 cup Sprout Salad (moong, chana) + 2 Besan Chilla + Green Chutney. - Dinner (8:00-8:30 PM): 1 cup Matar Mushroom (peas and mushroom) Sabzi + 3 Roti + Salad Saturday - Breakfast (8:00-8:30 AM): 3 Vegetable Suji Cheela + 1 cup Strawberry or Rose Milkshake + 4 cashews + 4 almonds + 3 walnuts - Mid-Meal (11:00-11:30 AM): 1 cup Coconut Water + 1 cup Pomegranate seeds. - Lunch (2:00-2:30 PM): 1 cup Mixed Dal (Panchmel Dal) + 1 cup Soybean Curry + 3 Roti + 1/2 cup Curd + Salad - Evening (4:00-4:30 PM): 1 cup Fruit Salad (apple, banana, papaya, guava) + 4 Vegetable Cutlets (shallow fried) + Green Chutney. - Dinner (8:00-8:30 PM): 1 cup Karela (bitter gourd) Sabzi + 3 Roti + Salad Key Considerations: - Hydration: Drink plenty of water throughout the day. - Portion Control: Adjust portions based on your individual calorie needs and activity level. - Variety: This chart offers a wide variety of foods to ensure you get all the necessary nutrients. - Seasonal Fruits and Vegetables: Prioritize seasonal produce for freshness and affordability. - Home-Cooked Meals: Focus on home-cooked meals to control ingredients and oil usage. - Spices: Indian spices add flavor and health benefits.

How Many Calories Do You Need to Gain Weight?

Use an online calculator to calculate your TDEE. If you want to gain Weight slowly, just fine-tune the specific numbers, adding 300-500 calories to your TDEE. For example, if your TDEE is 2,000 calories, you want to be targeting about 2,300-2,500 calories a day. Macronutrients for Weight Gain Proteins: 25–30% (chicken, eggs, lentils, etc.) Fats: 20–30% (nuts, ghee, olive oil, etc.) Carbs: 40:-50% (rice, oats, sweet potatoes, etc.)

Do’s and Don’ts in Diet for weight gain

Do’s in diet for weight gain Eat More Frequently: This may include 5-6 small meals instead of 3 big meals throughout the day. There will be plenty of calories available to support healthy weight gain. Include Protein in Every Meal: Protein is important for muscle growth. To gain Weight in a healthy way, you need to include foods like eggs, paneer, chicken, dal (lentils), and yogurt in your meals. Choose Calorie-Dense Foods: Foods that are high in healthy fats and calories, including nuts, seeds, avocados, and whole grains. These foods can further increase your calorie intake (without making you feel too full). Drink High-Calorie Beverages: choose smoothies, fresh fruit juices, or milkshakes blended with fruits and milk. Drinks contain key calories and nutrients for weight gain. Stay Hydrated: Including drinking water and hydrating fluids like coconut water and buttermilk to sustain your body is necessary for healthy weight gain. Exercise Regularly: Engage in weight-training exercises that demolish those muscles! This will guarantee that your Weight is muscular and not simply fat. Don’ts in diet for weight gain Avoid Processed Foods: Avoid junk foods, sugary snacks, and fast food. These foods are highly caloric, with little nutrition, and can cause excess body weight, which is largely excess body fat. Don’t Skip Meals: When you skip a meal, this may affect your calorie intake and slow down your progress. Eat something, even a morsel, once in a while. Don’t Rely on Sugary Drinks: Skip super-sugary sodas and artificially sweetened drinks. These beverages are empty calories, making it easy to gain unhealthy fat. Avoid Weight Gain at Any Cost: Weight gain should be progressive in nature. Eating more will help you gain weight, but gaining it the right way makes sure that you do not gain unhealthy fat, which is why you start even slower and scale out your weight gain over time. Don’t Overeat: Although eating more is critical, try not to overstuff yourself to the point of being uncomfortable. Eating in a regulated, balanced manner gives even nutrition and hollows bad consider weight gain.

Foods Backed by Research for Weight Gain

Foods That Allow You to Gain Weight in a Healthy Manner Including calorie-dense and nutrient-rich foods in your diet can be supportive in achieving your weight gain journey without putting in danger your health. Here are the research-backed foods for weight gain that you should include in your daily meals: Whole Grains (Oats, Rice, and Quinoa) It's power-packed with complex carbohydrates that offer a consistent source of energy. These foods are helpful in consuming more calories and are beneficial for muscle building. They are high in fiber and basic nutrients, so they are suitable for weight gain. Research Source https://academic.oup.com/jn: Whole grains lead to higher calorie intake and promote lean body mass gain. Nuts and Seeds Calorie-dense, high in healthy fats, and nutritious, nuts (such as almonds, walnuts, and cashews) and seeds (chia seeds, sunflower seeds, and pumpkin seeds) are also great options. A few of these can rack up calories while also supplying you with important vitamins, minerals, and protein. Nut and seed study — a 2010 study published in the American Journal of Clinical Nutrition found that nuts and seeds are great sources of calories and healthy fats, contributing to healthy weight gain. Source: https://doi.org/10.3945/ajcn.2010.29819 Full-fat dairy Products (Milk, Cheese, and Yogurt) You have a wealth of protein, calcium, and good fats in dairy products such as milk, cheese, and yogurt. Full-fat varieties are higher in calories, which is their biggest advantage and makes them ideal for those who want to gain Weight. Dairy protein contributes to the development of muscle, while fats increase total calorie consumption. Full-Fat Dairy Product Consumption is Associated with Greater Benefit for Healthy Adults | The Journal of the American College of Nutrition | 2013. Eggs These are among the best sources of high-quality protein and healthy fats. They are also high in vitamins and minerals, which is why they are an ideal food for weight gain. Eggs are rich in protein and healthy fats, both of which help you build muscle mass while still adding calories to your diet. Research Source: Eggs are a food that can be beneficial for those who want to gain Weight (The Journal of Nutrition, 2015) because they are one of the best sources of food quality protein and fat. Lean Meats (Chicken and Fish) Protein, which is necessary for muscle growth, is found in abundance in lean meats such as chicken, fish, and pork. They are also good sources of key vitamins and minerals that promote overall health. Eating these meats can help you put on Weight in a healthy and balanced manner. Research Source: The American Journal of Clinical Nutrition (2012) supports that lean meats contain high-quality protein and are helpful for muscle gain, so they are a great part of a diet for weight gain. Legumes (e.g., Lentils, Chickpeas, and Beans) Recently, I have been reading about plant-based proteins and carbohydrates, including legumes. They are high in fiber, which will keep you feeling full while providing a slow and steady source of calories. In India, lentils, chickpeas, and beans are cheap and readily available. According to The Journal of the Academy of Nutrition and Dietetics (2016), legumes are used to gain Weight healthily because they are packed with protein and fiber. Oils (Olive Oil, Coconut Oil and Ghee) Healthy oils — for instance, olive oil, coconut oil, and ghee — are healthy fats that are calorie-dense. Incorporating these oils into your cooking, salads, and smoothies can increase the calories you take in while supplying important fats to help you gain Weight. Note: A study in The American Journal of Clinical Nutrition (2014) reports on how healthy oils help gain proper Weight, especially for those seeking to build body mass. These foods for weight gain, backed by science, can help you safely and effectively get your gain on. These foods are high in calories but also contain nutrients that will help you build muscle and gain Weight in a healthy manner.

How Certain Nutrients Contribute to Weight Gain

Vitamins and minerals are essential for healthy weight gain. You will gain weight not by eating more food but by eating the right food and maintaining the right nutrient balance. Here’s a breakdown of exactly how different nutrients lead to weight gain: Proteins: Muscles need proteins for building and repairing. The Weight you want to gain is of muscle and not fat when you gain Weight. Things such as eggs, chicken, dairy items, and legumes give you high-quality protein that assists in muscle building, an important nutrient for putting on Weight. Carbohydrates: Carbohydrates are your body’s primary source of energy. Your diet should also include healthy, complex carbohydrates such as whole grain bread and cereals, beans and legumes, rice, oats, and sweet potatoes for healthy weight gain. These food types give your body the fuel it requires for functioning and assist your muscles in recovering after your exercises. Healthy Fats: This means healthy fats are calorie-dense, giving you more calories for every gram compared to proteins or carbohydrates. Examples include nuts, seeds, avocado, and olive oil, all of which are great sources of healthy fats that will boost your calories and promote muscle recovery and health overall. Vitamins and Minerals: Your body needs vitamins and minerals for its overall health and metabolism. Vitamin D, calcium, iron, and magnesium are some of the critical nutrients involved in energy production and muscle function that aid in weight gain. A balanced diet is crucial for weight gain, as it ensures that your body receives the necessary nutrients, vitamins, and minerals. As with weight loss, the key to gaining weight in a healthy way is a balanced diet. It’s about eating more food, sure, but eating the right balance of nutrients so that the Weight you gain isn’t just fat but muscle, too. This is why a balanced diet is necessary for weight gain. Prevents Unhealthy Fat Gain: If you just eat more food without balancing nutrients, you can easily gain unhealthy fat. Eating a well-balanced diet will provide your body with the right proportion of proteins, carbohydrates, and fats, the right formula for muscle gain, and minimal fat gain. Improves Overall Health: When it comes to nutrition, a balanced diet provides the appropriate amount of all the essential vitamins, minerals, and nutrients needed for your body to function properly. This is important for overall health, particularly when you are consuming additional daily calories in order to gain Weight. A nourished body will not only endure workouts better but also recover when necessary. Boosts Energy Levels: Gaining Weight takes energy, which you require when exercising for muscle gain. A proper diet keeps your energy levels balanced all day long, so you are active and positive for your workouts, which will help you gain Weight in a healthy manner. Ensures Long-Term Success: Following a healthy diet during your weight gain journey means that you will gain Weight in a sustainable manner. They stop rapid and unhealthy weight gain, which can contribute to fat deposition and various health-related issues. Instead, a proper diet ensures slow and sustainable muscle growth.

Conclusion

Having a good diet chart for weight gain is important to achieve your fitness goals. Eat more calorie-thick foods; the key is to take in more calories than you take out. Eat a range of healthy fats, proteins, and carbohydrates. Eating small, balanced meals regularly. Stay healthy while putting on Weight by drinking enough water & avoiding junk food. Be consistent, and you will subtly see weight gain over time. Share the article on Read the full article

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noidaurbanbesthotelsindia · 2 months ago

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Best Unlimited Food Banquet Hall in Noida at Budget Price

Unlimited Food Banquet Hall in Noida at Budget Price

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Snacks: Bhatti Da Murgh, Mutton Seekh Kebab, Fish Finger, Amritsari Fish Tikka, Chilli Fish, Mutton Gilafi, Chicken Manchurian

Main Course: Mutton Rogan Josh, Fish Curry, Chicken Lababdar, Mutton Rara, Murgh Methi, Chicken Korma

Dessert: Ice Cream, Sahi Tukda, Seasonal Halwa

Beverages: Soft drinks, Virgin Mojito, Blue Ocean, Watermelon Splash, Tea/Coffee & Water Bottle

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Frequently Asked Questions (FAQs)

1. What is the starting price for an unlimited food banquet at CB Crown Banquet?

Our unlimited food banquet packages start at ₹695++ per person, offering a delightful menu with appetizers, main course, desserts, and beverages.

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Yes, we offer a banquet hall with DJ in Noida for birthday parties, ring ceremonies, weddings, and corporate events. Our DJ setup ensures a fun and lively atmosphere.

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We have banquet halls in Noida for small gatherings, accommodating 35 to 500 guests, depending on your event requirements.

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Yes, CB Crown Banquet provides ample parking space with valet services, ensuring a hassle-free experience for your guests.

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Yes! We provide customizable theme-based decorations and unlimited food packages, catering to all events, from weddings to corporate gatherings.

Conclusion

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supersabzimandi · 2 months ago

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The Market Committee Lahore plays a vital role in overseeing the city's agricultural trade, ensuring fair practices and transparent pricing within its bustling 'sabzi mandis' (vegetable markets). Among these, the Haji Muhammad Shabbir Sabzi Mandi stands as a significant trading hub, where a vast array of fresh produce changes hands daily.

Recognizing the importance of accurate and up-to-date information, the Market Committee, in conjunction with the administration of the Haji Muhammad Shabbir Sabzi Mandi, actively works to provide correct rate lists. This initiative aims to:

Promote Price Transparency By disseminating accurate price information, the Committee seeks to prevent price manipulation and ensure that both buyers and sellers have access to reliable market data.

Protect Consumer Interests Correct rate lists empower consumers to make informed purchasing decisions and avoid being overcharged.

Facilitate Fair Trade Accurate pricing fosters a level playing field for traders, promoting healthy competition and preventing unfair advantages

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#apples #aloo (potatoes)

#pyaz (onions)

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#fruit and vegetable #vegetable #succession #supersabzimandi #welcome home #price list today #fruit #supersabzimandu

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goldendragonrestro25 · 3 months ago

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Step into our kitchen, where passion meets perfection! Watch as our talented chefs create mouthwatering delights like Palak Paneer, Paneer Tikka, Matar Paneer, and Paneer Chatpata. Every dish is a masterpiece! #BehindTheScenes #GoldenDragonRestaurant #CulinaryArt

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auggiegoftrik · 3 months ago

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Learning and Growing (Full Story + Indoor Gardening Resources)

Amita looked at her phone, checking again for a response to the message she sent earlier that day. Her friends must have been busy, surely.

Yes, they’d been distant lately–ever since she said she didn’t want to go out for drinks, which she knew would turn into clubbing and loud noises and flashing lights and creepy guys–but maybe they were just tired or hungover. They were just trying to adapt to her request. It wasn’t like she wanted her friends to stop clubbing altogether just because she didn’t want to go with them. So, maybe they went out last night without her, trying to be respectful, and they were still sleeping off the hangover. Plus, she only suggested they go to the botanic garden, it didn’t have to be this weekend.

Her phone auto-locked, 4:56PM, time to start figuring out dinner. Since her Amma’s aloo matar ran out last night, she’d have to fend for herself. Thinking back to how much she had saved from not going out this weekend, ordering in might be an option. That would be better than walking all the way to campus just to wait in line for food that had been sitting out in trays at Fisher-Davis, even if it was free. What would she do when Dinesh moved next month and wouldn’t use his car to bring their Amma’s food over?

Amita sighed. Moving out of the dorms was supposed to make her life easier (despite the fact that she convinced her parents to pay for it by saying it would help prepare her for living on her own). It was supposed to be a place where she could get away from the noise but also have her friends over for little potlucks and movie nights. She looked over at the rest of her apartment from where she was sitting on the couch–mostly empty, with just the lamp on because the overheads were too bright, dust blanketing the less-trafficked areas of the floor.

Tonight was definitely a pizza night.

Bzzzt! Bzzzt! Bzzzt!

Amita looked at her phone. Still no response from her friends–it was Dinesh, her brother, calling.

“I need a favor,” Dinesh said when she picked up.

“What is it?”

“Seong-Ho and I have been looking through our stuff…” he started. Dinesh and Seong-Ho were moving out to California on the basis that it would “save money on rent,” when in actuality they’d been dating for a few years and just hadn’t felt ready to tell their parents yet. He continued, “...and we realized that we won't have enough space for his plant thing.”

“His plant thing?”

“It's like a monster plant or something?”

“A monstera?”

“I don't know, maybe? it's big, it has leaves with–like–fingers I guess?”

“So you can't bring it along?

“No, it's just–it's too big. We need to save up as much space as possible because we get charged based on the space we use on the truck. Plus, we’ve been thinking about getting a dog or something, and it’s apparently toxic to animals.”

“And you want me to what–take care of it? Mail it to you? Sell it?”

“If I wanted to sell it or mail it to our next place, I could do that myself. I know you like plants, and Seong-Ho said that it would be okay with him if you took it as your own.” Amita did like plants–her dashboards and feeds on nearly all of her accounts on social media were filled with aesthetic plants–but she never had one for herself. She did some gardening back in kindergarten with the rest of her class, but that was so long ago that she could barely remember it.

“That makes it sound like I wanted it in the first place,” Amita said.

“I’ve seen your apartment, you need something there to make it feel less like a cubicle.”

“It doesn’t look like a cubicle!” Amita said, annoyed. Her apartment was a bit… sparse, sure, but that’s because she’d been carefully budgeting! “I’ve got a couch.”

“A couch.”

“Yes.”

Dinesh sighed intentionally loud enough for it to pick up over the phone. “We’ll be there later this afternoon to drop off the plant.”

“I didn’t say I would take care of it!”

“If you want me to bring Amma’s palak paneer, you’re taking it.”

So Amita now had a plant. A big one.

When they had brought it over along with a watering can the other day, Seung-Ho gave her a run-down of how to take care of it while they stood by his car as Dinesh hauled it and the food up to her place. Water it once every 1-2 weeks when the top 2 inches of the soil feel dry, move it around so it doesn’t get too much light, and keep it warm. Seemed simple enough. It was a plant, after all, and even though she hadn’t taken care of one until now, surely she could remember to water it and move it around a bit.

Exactly, she should look on the bright side. It was a nice decoration that she got for free, and since it was big, it was probably hearty. It would bring some nice life into the place for when her friends were available again.

On that note, thankfully, Jessica did respond, saying sorry for not seeing the message because she was busy with a midterm essay. Amy, Jake, and the others had chimed in not long after, complaining about their course loads. She had just over-thought the situation! It must have been because the marketing department focused mostly on projects and so her midterms schedule was a bit different from the others.

She looked over at the monstera. Its glossy leaves certainly added some vibrance to the room. And it looked healthy, so it shouldn’t be too difficult. The soil seemed… Damp? So it shouldn’t be time to water it just yet. But what counted as dry? Should it feel like dust to count as dry? Or did it need to be wet to the point that she would need to wipe her finger off afterward?

She sent a quick text to Dinesh. If she had this plant now, she was going to take good care of it.

The next few weeks passed relatively quickly. Some of her group projects ramped up, and with Dinesh and Seung-Ho dealing with the last big push in packing, she ended up eating at Fisher-Davis more than usual, off at a table by herself because her friends preferred going out to eat or making their own food. She sent a few pictures of the monstera to her brother now and then. Her friends had stayed busy for a while, but they finally managed to make plans to go to brunch this next weekend!

After getting back to her apartment from yet another trip to the cafeteria, Amita threw her bag onto the floor, took off her shoes, switched on the lamp, and ungracefully flopped onto the couch.

The changes in her life were going pretty well, actually. Despite the fact that she wasn’t able to rely as much on Dinesh to be her personal food deliverer, she was properly eating–not just cup ramen or pizza, she actually had a salad for lunch today. Since she wasn’t going out clubbing anymore, she was more well-rested than she had been in months, and she had an easier time getting through her homework. Sure, she was a bit lonely, but that was just what the life of an independent adult is like if they’re not dating someone, right? She didn’t really have any frames of reference, though, since all the adults she had grown up with were married or dating.

She rolled onto her side, trying to get into a more comfortable position. From this angle, she could see the monstera well enough to notice a few brown spots on the inner part of the leaves.

Amita frowned and got up. Why would the monstera have brown spots?

After investigating for a bit, she couldn’t see what caused the spots. She made sure to move the plant to different areas of the room and to turn it every once in a while, because Seung-Ho had said that if it got too much light, the leaves could turn brown from drying out. She also didn’t put it near the heater or the window, so it shouldn’t be the temperature change. Had she not watered it enough?

She put her finger into the soil again, and it came back damp–just like she had been told. Amita frowned deeper. Maybe this was… normal? She would have to message Dinesh. Whether she would get a reply while they were moving would be a different matter. Amita didn’t get a proper reply by the time brunch rolled around. Dinesh had acknowledged it and said he’d ask Seung-Ho later, but never followed up. She would have to remind him next week.

Brunch was a small affair–just her, Jessica, and Amy. Apparently, Drew, Jake, and Allie went a bit too hard the night before and couldn’t go. When Amita saw their messages about it, she couldn’t help but feel a slight twinge in her chest. She hadn’t seen them for weeks, aside from the occasional encounters while walking from class to Fisher-Davis or to her apartment or to the library.

But she tried to look on the bright side–at least she could get some quality time with two of her friends!

That was what she had thought at first, but apparently to Jessica and Amy, brunch was more about the Mimosas than about the food. It’s not that Amita didn’t like drinking–she drank when she went clubbing with them, when she went on a few dates in the past, and when she went to visit Dinesh. It’s just… It felt to her like her friends never spent time with her without alcohol involved.

It didn’t help that the brunch place Jessica had picked out was extremely overstimulating. The decor was definitely on the maximalist side with tons of pictures and posters and signs on the walls and even a couple plastic ferns hanging from the ceiling, the chairs and tables were crammed together so people were almost always walking by, and the music was too loud to actually hear conversation well and she had to keep saying, “What?” By the end of it, Amita wanted to run home, turn off the lights, jump straight into her bed, and curl up under the blankets.

But when it rains, it pours.

Shortly after they handed their cards over to pay, Amy said, “This was fun! I don’t think I could do this every month, but definitely every once in a while.”

Jessica said something Amita couldn’t hear but she assumed it was agreement.

“Oh but,” Amy continued, “Last night, we found a really cool place–you would just love it! It’s got great music and a good vibe, and they have mocktails!”

Amita wanted to say something like, “It’s not about the alcohol, I just feel like we don’t know each other like friends actually do. I feel like we don’t talk, and that makes me sad,” but the waiter was already back with their cards, and by the time she had finished calculating the tip, Jessica and Amy had already moved on.

By the time she made it home, Amita felt dizzy, exhausted, and like a stomach ache was coming on.

After spending the next day and a half in a hibernation-like state, barely leaving her room to use the restroom or heat up some food in the microwave, it was time for another week of classes as they ramped up towards finals. She didn’t have energy to work on her homework over the weekend and felt herself waste away more and more in the library, idly remembering that this is what the last few months had been like before she stopped going out clubbing. Clubbing was worse, actually, since she also had to deal with the hangover and the anxiety that came with feeling gross and sweaty around so many people.

Whenever she got back home from a long day of studying, she took a look at the Monstera; the brown spots were getting bigger and increasing in number. Earlier in the week, she sent her brother a reminder text. After a few hours he replied with information from Seung-Ho: It could be a few different things, so try moving it to a different location and if the soil is damp, don’t water it for a while.

She did as she was told, but each day she checked again and saw no improvement. In fact, the spots were expanding even more, their color looked like it was getting darker, and it was mushy when she touched it.

Maybe it’ll get worse before it gets better–that was what she told herself while catching up on yet another assignment. She couldn’t let down her team on this project; she didn’t want to be the kind of person that just left the work for others.

As she scrambled, Friday rolled around. She had blearily woken up and had to run out the door with her bag (still in sweatpants) when she realized she had missed her first class.

On the way out of the quad after her last (draining) class, she ran into Amy again, this time with Drew. When they asked if Amita was planning to come out that night, she could feel her stomach lurch. She hoped it didn’t show on her face and tried as best as she could to politely decline. Amy frowned and said she missed hanging out with her, but bounced right back to cheerful when Drew–who had not reacted at all–said they should go to their next class.

All Amita wanted to do was curl up in a ball and not have to think or talk or move for… a few years, maybe.

But on this day, of course, her wish could not be granted in the slightest, because the moment she got home, she noticed that her monstera was looking much worse than it was the last time she checked it.

“Woah, woah, okay calm down,” Dinesh said, “I’m going to put you on speaker phone in just a sec so take a deep breath.” Amita was not in the best mood and did not like being told to “calm down”. What–is she not allowed to be upset that the plant he pushed onto her is now dying and it’s all her fault? Muffled, Dinesh called out for Seung-Ho.

After a bit of a shuffle, and more incomprehensible muttering between the two, Seung-Ho picked up.

“Hey, Amita, I hear things are not going so well with the Monstera. Don’t worry, you’re not on speaker; I’ll scold Dinesh later about that idea,” he said. Amita weakly chuckled as she heard Dinesh in the background making some kind of garbled protest. Seung-Ho continued, “What happened with the monstera since earlier this week?”

“Um, I moved it and didn’t water it like you said, and the brown spots got worse. I didn’t have time to check this morning, but last night the spots were definitely pretty big, I think? It’s almost finals, and I’ve been exhausted, and I had to catch up on work because of brunch, and–”

“Hey, hey, it’s okay, don’t worry! Let’s get to the bottom of this monstera business for now. You said that the brown spots were bad last night, how about right now?” Seung-Ho’s voice was higher than usual, and almost placating, but it was clear he was feeling a bit awkward. I mean, of course he would be: who would be able to act normally while their partner’s little sister was having a full anxiety attack over a fucking plant?

Amita took in a shaky breath trying to calm down so she could get through this weird conversation, and said, “Right now, the leaves are almost entirely brown, and I think it’s starting to turn really, really dark.”

“Okay, can you touch it and let me know how it feels? Like if it’s brittle, or squishy, or–”

“It’s squishy,” Amita jumped in.

Seung-Ho hummed for a moment. “Amita, your brother told me you knew a lot about plants, but is it possible this is your first house plant?” He asked it slowly, carefully, like he was trying to be delicate.

“This is my first time.”

Seung-Ho sighed, “I’ll have to scold him about that, too. First, I need to apologize.”

“Huh?”

“Monsteras are known to be picky plants. They’re not easy to take care of and they’re not for beginners. You’ve done an admirable job taking care of it, but in this case, you didn’t have all the information you needed to succeed.”

“Oh.”

“Yeah. What you’ve described sounds like root rot, which happens when plants get over watered. Let me guess, you didn’t know what counted as “dry” versus “wet”?”

Amita nodded, before realizing she needed to say it out loud. “Yeah!”

“That’s not unusual for a new gardener, at all. If I had known this was your first time, I would have explained things in more detail.”

“Then… can we save it?”

“Can you touch each of the stalks and tell me if they’re all mushy?”

“Yeah, one second. I’ll need to put the phone down.” Before hearing his response, she set the phone down on the counter and turned back to the plant. She checked each one thoroughly, grimacing slightly with each time she found a new patch of tender plant matter. From the phone, Seung-Ho and Dinesh’s voices warbled out in snippets she couldn’t make any sense of.

Eventually, she stood back up and picked up the phone.

On the other end, she could hear Seung-Ho saying, “--about plant facts isn’t the same as taking care of plants, you will be apologizing to her later.” It was a scolding tone, without too much heat.

“Seung-Ho?” Amita said, not wanting to eavesdrop too much.

A slight pause.

“Amita?” Seung-Ho said, his tone shifting back to his kind and appeasing voice.

“They all have squishy patches, but none of them are entirely squishy.” Hopefully, Amita thought, it would only be bad if they’re squishy on the entire surface of the stalks.

“Ah, that’s too bad.”

Amita’s heart sank. “Is it dead?” Amita asked.

“Unfortunately, root rot causes those squishy parts–it’s kind of like really disgusting bloating. In the case of plants, once they get squishy at all, it’s too late because they’re rotting from the inside out. If one of the stalks was fine, we could dig it up and maybe trim the rotten parts of the roots off and try to propagate it, but it’s too late.”

“Oh.”

“I’m sorry, Amita. But I want you to know it’s absolutely not your fault. If I had known you were a beginner, I would have recommended a different plant for you to start off with, like a philodendron or a succulent. You would have done much better with one of those.”

Amita didn’t respond, and just looked at the dying monstera.

“I’m going to hand the phone back to Dinesh so he can properly apologize.” It was clear from his tone shift that Seung-Ho said the last part more to Dinesh than to her.

After a second of shuffling, Dinesh spoke, “Hey… I’m really sorry. I didn’t know it was a difficult plant to take care of.”

“It’s okay.”

After a bit of awkward silence, he asked, “Are you doing okay, though? You seemed really stressed.”

“I’m fine. It’s just finals.”

“Yeah, finals suck.” She could imagine Dinesh nodding, his eyes closed making a stupid face. She could feel the corner of her mouth twist up a bit.

Another awkward silence.

“Hey…” Dinesh started again. “I think you should consider getting a different plant.” Amita frowned, but he continued, “It may be too soon, so sorry, but I got the feeling–at least at the beginning–that you liked it? Maybe? You sent a lot of pictures after all.”

“I didn’t send that many… did I?”

“You sent me like 30.”

“Damn, I really did send a lot.”

“Yeah, so… second try?”

Green Thumb Gardens was filled, floor to ceiling, with lush green plants with colorful flowers dotting the small storefront. At Seung-Ho’s recommendation, she had made her way on the bus out to this plant nursery after finals had wrapped up. He had explained that, while it’s possible to buy plants from large box stores, they’re often not cared for well because there are only so many employees. In some of the worst cases, the plants stay in the same pot for a long time, even after their roots fill up most of it, which can cause serious problems.

“Nurseries tend to have a smaller selection,” Seung-Ho had said, “but you can pretty much guarantee that the plants will be in good shape. Plus, they’re plant lovers, too, so they’re usually happy to share what they know.”

Amita had hoped that the “smaller selection” would make it easier to pick from, but that may have been a bit ambitious. There were all sorts of plants here–long vine plants on the top shelves that trailed nearly to the floor, large leafy plants like her monstera, small cactus-like plants, a particularly beautiful tree with leaves that curved outward that was clearly pruned with the same care one would use on a bonsai, a little potted plant with circular leaves, a fern-like plant with many reed-like leaves growing out in all different directions, and more.

An older gentleman was shuffling around in the back room, visible through the open door. He eventually came out to the front of the store while Amita was looking around.

“Oh, if you were out here, you should have called out! How can I help you today?” he asked.

Not sure how to respond to the first part, Amita responded instinctively with her rehearsed line, “A friend suggested I come here to get an indoor plant for a beginner.”

“Any pets?”

“Oh, um,” she was not prepared for him to reply so quickly, “no.”

“Kids in the house?”

Amita shook her head. Did she look old enough to have a child? She didn’t think so, but maybe he was just trying to be open-minded. Or he had poor eyesight. That would make more sense, given his age.

The gentleman hummed thoughtfully, then turned towards a potted plant about a foot and a half tall, with round, waxy… leaves? They were thick enough that Amita wasn’t sure if she could count them as leaves. Regardless. The leaves were a warm green and shifted into a vibrant red at the tips. The elderly gentlemen lifted it and brought it to the counter with seemingly no effort.

“This is a jade plant. It's a succulent, so it’s quite sturdy, and it only needs a little bit of water and can make do with a wider variety of lighting than most plants. There’s some reason to believe they’re toxic to animals, and, although it’s not certain, I thought it would be best to check. What do you think?”

“It’s very pretty.” It was, though Amita didn’t know if this was the correct answer.

“It is,” the man nodded sagely, “The color changes depending on if you put it directly in the sun or not. It can even flower if you take good care of it, though it won’t die even if you’re not perfect.”

Amita nodded. “What do I need to do?”

The man smiled and spent the next few minutes explaining how to care for a jade plant in extreme detail. It essentially boiled down to: water it once the soil dries, water less during fall and winter, put it in direct sunlight if you want the color to change or if you want it to flower, keep it in a wide pot, and don’t water it right away when you get home–wait for the soil to dry out properly first. He also explained that he added perlite (aka: a type of volcanic glass) into the soil to help with drainage and prevent root rot, and that if Amita wanted to propagate it (aka: take some clippings and grow a new plant from those clippings) that she’s welcome to come back and get some direct guidance.

At some points, the older man got off track, and Amita was amazed. Not just by his deep knowledge of plants, but also by the plants themselves. They all seemed to be different. Some plants, like the lizard tail succulent, needed specific amounts of direct sunlight. Others need fertilizer during certain months like the Golden Pothos. Others need specific temperature ranges or humidity levels to grow. It was all so fascinating, and after she thanked the man and paid, she was determined to learn more and become someone who can take pride in her skills as a gardener.

The next few weeks were a blur. Over the break between semesters, she found herself running between her apartment, Green Thumb Gardens, a few gardening supply stores, and the library.

At first, she was satisfied with just the jade plant. She took pictures and shared them with her brother and Seung-Ho, and she looked some things up online when she wasn’t certain. But she knew she wouldn’t reach her new goal just through that. When she realized just how much information was available on the internet–some of which was conflicting–she decided to stop by the public library to see if she could get some advice from one of the librarians there.

The librarian–a woman in her mid-thirties with bright colored hair–recommended a handful of books like Urban botanics: an indoor plant guide for modern gardeners by Maaike Koster, Houseplants: The Complete Guide to Choosing, Growing, and Caring for Indoor Plants by Lisa Eldred Steinkopf, and Happy plant: a beginner's guide to cultivating healthy plant care habits by Puneet Sabharwal. The librarian also gave her some fliers for events hosted by the local gardening and horticulture club. They covered a range of topics from insects that could help keep plants healthy, flower arranging, a local potluck, and something called “cold stratification”. Amita ended up checking out all of the suggested books, and took the fliers with some hesitance. Amita was clearly a beginner, so did she really have a right to go to events like these? And what if they didn’t like that she only had indoor plants? Besides, at least one of them required participants bring their own tools like clippers, which she did not have yet.

The fliers stayed in her bag for the foreseeable future, but Amita devoured the books and returned them quickly only to check out more. She was sad to realize that her apartment didn’t qualify as having “direct light”, since that meant her jade plant would likely return to a green color, but she had grown attached to it and thought the pictures she had seen with the full green leaves were already quite pretty.

As she read, she decided that the jade plant was not going to be alone for long, so only a week or so into the break, she went back to Green Thumb Gardens and purchased her second plant: a philodendron birkin. It was about 2 feet tall, with a splotchy near-white pattern on each of the large green leaves. With how the leaves touched at their bases and spread out at the tips, it looked almost like a flower from above. She decided to put this one in the middle of the main room on her coffee table so she could look down at it whenever she walked in from classes.

The philodendron birkin was not nearly the last plant, of course. She went back a few times and acquired a snake plant, two succulents, a golden pothos, and a heart-leaf philodendron. She also purchased some plant fertilizer for her philodendron birkin, her snake plant, and one of the two succulents. Over these weeks, she built a routine of sorts. In the morning, she would make coffee and check to see if any of the plants needed watering. At lunch, she would turn her plants around a bit so they didn’t end up growing lopsided or get too much sun on some of the leaves. At dinner, she would update a journal she had started so she could track the condition of her plants and take note of when she would likely need to feed them more fertilizer.

She was a little worried about how she would handle rotating the plants once classes started back up, but her system was working for now at least.

Throughout her whirlwind adventures in plant ownership over the break, Amita started to come to terms with the idea that Amy, Jessica, and the rest didn’t view her as a proper friend. Or, maybe they did see her as a friend in their own way, but what they wanted from friendship was going to parties and not much else.

She also didn’t know what to make of Amy’s last comment to her about finding another club that didn’t have alcohol. Sure, Amita was enjoying drinking less because it meant fewer hangovers, less money spent, but she couldn’t remember if she had made it seem like the drinking was the main reason she didn’t want to go. Since she was younger, it was difficult for her to process her thoughts during more complex social situations, and she almost always had kind of hazy memories of those sorts of encounters. Had she really only talked about alcohol? Did she not mention her overstimulation?

If she had only talked about the alcohol, maybe Amy and Jessica were genuinely trying to find a way for them to still be friends. But at the same time, wasn’t her idea of going to a botanic garden clear enough to show the kinds of activities she wanted to do with them? And why had they never acknowledged that suggestion, even when they went to brunch?

When these thoughts came up, Amita found her eyes drifting towards her backpack, where the fliers were still sitting in the front pocket, folded up and probably fairly wrinkled by that point. A small voice in the back of her mind would whisper, “Maybe it’s time to go find new friends who like the same kinds of things that I like,” or, “Wouldn’t it be nice to share a hobby with someone I can call a friend?”

These thoughts were very swiftly swept away by more pressing concerns like how she needed to go get new textbooks from the university co-op, or how she needed to return her latest read to the library, or how her jade plant was starting to outgrow its pot and she should swing by Green Thumb Gardens so the old man–Mr. Harrison–could teach her about propagation.

She was far too busy to go to an event that could just as easily end up being an awkward sit-down with strangers who would judge her for her lack of knowledge and experience.

Two weeks into the new semester, Amita had been working on adapting her schedule so that she could take care of her plants. She had learned that rotating them wasn’t the most important unless there was a lot of direct light or a plant was starting to become off-balanced, so she swung by when she could to turn them, but it wasn’t something she had to go out of the way to do.

She did make time to go to Green Thumb Gardens, and Mr. Harrison had given her advice on propagating a jade plant. He had recommended that she clip a stem off of her jade plant, let it dry out and form a “callus” where the stem had been cut, and then plant that now-dried stem into a new pot and water it thoroughly. According to the elderly gentleman, there were a few different ways to propagate a jade plant, including letting it sit in water (though that’s apparently quite difficult, because moving it to the pot afterwards can be a challenge).

Amita had also taken this time to learn a bit more about gardening in general, like what that term “cold stratification” on the fliers meant. He had given her a wry smile and encouraged her to go to the gardening club, because there were a lot of nice people there and she would fit in. He then explained that cold stratification was the process of simulating natural winter conditions on seeds so that they will start to grow. This could involve putting them in a refrigerator, for instance.

After some more conversation, she bought a new pot and some soil and headed home to start prepping for a new jade plant. When she got home, she took the fliers out of her bag and put them on the counter–she’d think about it soon.

One of Amita’s succulents was looking a bit darker than usual. She noted it one day when she had come home to rotate her plants and do a quick check on her propagation (which she had planted just the other day since the callus had formed).

It was the lizard tail succulent, which was a funky, spiky green plant that had little white dots all around its leaves. Amita enjoyed taking pictures of it, since it was quite a bit different from her other plants. It was looking a bit grey-green, and she took note of it in her journal with a sigh.

She knew soon after she bought it that the lizard tail would have a tough time in her apartment–it needed full sunlight for at least a few hours, because it was a hybrid of the gasteria and aloe plants, both of which require a decent amount of direct light in order to thrive. She moved it closer to the window and hoped for the best.

A week later, and the lizard tail was certainly dying. She identified the signs of root-rot–this time caused more by a lack of light than by her over-watering it. Amita sighed and decided: time for a drink and some junk food.

The night started out fine–she watched a movie, ate some food, and had two glasses of rosé (she left the rest in the fridge to drink on another night).

It was actually nice. She wasn’t the frantic mess she was the last time when the monstera had died. She was a bit sad about the lizard tail, and a part of her wanted to just scroll through TikTok or Instagram for a few hours, but she could see her other plants doing well and it wasn’t terrible.

She popped open her phone to take some pictures of the sad lizard tail, thinking she might as well capture some memories of it so she can look back later (and also so she could update her brother, Seung-Ho, and Mr. Harrison). When she did, a notification popped up from Instagram about something Jessica had posted.

She couldn’t stop herself and opened it.

Jessica’s most recent post from just an hour ago was a bunch of pictures of her and the rest of their friend group hanging out without Amita. At the botanic gardens.

Amita laughed.

It was the answer to the question she had been anxiously turning over and over in her head for the last two months: they never saw her as an actual friend.

She didn’t even have to check her texts or her DMs to see if they had invited her and she just missed it, because she had checked. She felt like a fool to have kept an eye out for any word from them. They treated her like shit, and she had just waited like an abandoned dog, hoping they would give her the time of day.

Amita got up, went to her fridge, and grabbed the wine.

The next morning, she woke up to a ringing headache. Wine hangovers were not fun. She didn’t black out or anything, so she remembered the embarrassing (albeit cathartic) sobbing into her pillow and slurred phone call with Dinesh.

Her brother had awkwardly listened to her rant about them and got mad with her about how awful they were to go without her to the botanic gardens when it was her idea in the first place. “The whole thing reeks of manipulation tactics,” he had said.

All in all, she thought as she took some ibuprofen, it was for the best that she found this out now before wasting more time thinking about them. It hurt and she didn’t have any proper friends now, but at least she wasn’t being pushed around anymore. That was better, right?

She also remembered what her brother had to say about the gardening club. She had brought it up in an emotion-driven moment of self-deprecation (her actual words were something along the lines of “I’m so useless I can’t even get myself to go to a stupid gardening club even though I got the flier over a month ago.”) She winced retroactively. Had she really been thinking about it that much?

Dinesh on the other hand, took this more positively, saying, “That’s better, actually, now you know where you can go to get some actual friends–ones that will actually get along with you and enjoy doing the same kinds of things as you. It’s just another open door for you to check out!”

She hadn’t been fully receptive at the time, still down on herself, so Dinesh changed the topic to instead make fun of the photos her former “friends” had posted, which did end up making her feel a bit better.

But the day after, as she thought back to what he had said, she wasn’t sure. She knew, logically, that the gardening club was probably a fine group of people. In fact, she had evidence that they were nice–Mr. Harrison was nice, and he liked them and said they were nice. But a part of her was just so tired. She had spent so long trying to get along with Amy and Jessica and the rest, and she had done all of these things to try to make things work, and it still failed.

Dinesh would jump in at this point to say something like, “That’s because they’re assholes,” and she knew that was the case, but what if some part of it was also her?

She shook her head and started making breakfast.

Amita’s jade plant propagation was working! She could see the roots peeking out from the top layer of the soil. That said, she wasn’t completely sure when she would see proper growth, so it was time to speak with Mr. Harrison again and to check out more books from the library.

It was a bit strange–just a few days before she had gotten smashed (not the healthiest, she knew) and bawled her eyes out over her old friend group and how they had treated her, but now it was like nothing had happened at all. Amita didn’t think she could explain it, even to Dinesh, but it was like it was inevitable. She hadn’t spent time with them since the uncomfortable brunch, and she couldn’t think of a time when they had put effort into the friendship even before then.

Maybe that was unfair–they had looked at clothes online together and given suggestions to each other–but it really was just a group for clubbing. Thinking back, Amita couldn’t help but think of it more like a social group, rather than a friend group. Like a club… for clubbing? It didn’t feel good to think about it, though, even if it did help her understand the situation better. After all, Amita had viewed them as genuine friends, it’s just that they didn’t see friendship the same way.

And maybe she was in the wrong for trying to get them to do things other than going clubbing. Amita knew it was perfectly reasonable for her to set the boundary of not wanting to go, but at the same time, if they wanted to just go clubbing and she kept suggesting other things to do, then that just meant they should find different people to spend time with.

The botanic garden trip they took without her was definitely a shitty move, though, so she just shook off any budding feelings of guilt. If they had a problem with her suggestions, they should have told her directly instead of playing mind games. It’s like Dinesh said: they were manipulative assholes, and Amita was better off without them.

That didn’t exactly make it easier to stop thinking about it, particularly whenever she was on the bus or walking around, which she needed to do a lot of to get more details from Mr. Harrison and the library. She’d have to figure out something else to do instead of letting her brain spiral like this.

“So you want me to tell you… what to think about?” Dinesh asked.

“I just want ideas. I’ve already done everything I can to make plans for my marketing assignment, and I don’t know enough about plants yet to spend my travel time thinking about them.”

“I mean this in the kindest way possible,” Dinesh paused, “You are so weird sometimes.”

Amita rolled her eyes. “If you don’t have any ideas, you can just say that.”

“Just wait a second, I didn’t say I was out of ideas…”

“Okay?” Amita prompted.

“But first, I’ve gotta ask, can you not like… do the thing everybody else does on the bus and listen to a podcast or an audiobook?” Dinesh knew she couldn’t read a book on the bus because she got terrible motion sickness.

“I’ve…” Amita started, hesitating because she knew Dinesh would laugh… “tried that.”

“You have,” Dinesh said, signalling that he knew there was more to the story.

Amita sighed. He wouldn’t be helpful unless she told him. “I got too into it and missed my stop.”

He laughed.

Amita huffed, “If you’re not going to help, I’ll just hang up.”

“Wait, wait–” Dinesh tried (and failed) to stifle his laughter. “Sorry, it’s just that it’s very you.”

“Well, now you know why I’m looking for things to think about instead of audiobook recommendations.”

After managing to–just barely–get a hold of himself, Dinesh said, “I get the picture now. And I’m guessing that daydreaming would have similar issues.”

“Probably. I didn’t exactly want to try after I missed my stop the first time.”

Dinesh’s laughter seemed to bubble up again, but he settled it quicker than before and piped up, “For starters, maybe you could think about birthday gifts? If you’re driving past stores, you could take that as inspiration to come up with ideas for what to get Amma for her birthday next month.”

“That’s a decent idea,” Amita nodded.

“But it’ll only last for a little while, so maybe keep an eye out for places you’d like to visit and eat from?”

Amita winced. Her new hobby with the plants had put a pretty hefty dent in her wallet. “I’ll think about it.”

“Other than that…” Dinesh hummed a bit, seeming to try to come up with more ideas. “Oh wait, have you decided if you’re going to go to that gardening club yet?”

Where had that come from? “Uh… not yet?” Amita said. She was still skeptical about the whole thing, after all. Even if she knew they’d be nice, that didn’t mean she would be able to make friends there. From what Mr. Harrison had said, many of the people in the club would be older than her, though apparently there were a few college-aged members.

“Ah that’s too bad then. I had the idea that you could think about upcoming meetings or about ones you had already gone to. Both as a way to get hyped up about it and to make plans for–I don’t know��improving your plants? Sorry, I still don’t get what that would be like,” he trailed off uncertainly.

“Oh, I guess that would make sense.”

There was a lull in the conversation.

“So…” Dinesh started, “Don’t get mad at what I’m about to say.”

“Dinesh,” Amita warned.

“Are you avoiding going because you think it’ll turn out the same way as that shitty situation from before?”

Her brother was right, as much as Amita did not want to admit it. They had talked for a bit longer, and he had once again given her some pretty good advice. It’s not that she was surprised by it–Dinesh had always been pretty put together, and she knew she could rely on him, but she could tell he had matured more since graduating. One of the reasons she wanted to live on her own in the first place was actually because she was a bit envious of how independent he was–a fact that she would never let Dinesh know.

Regardless, Dinesh had listened to her worries of what if the same thing happens–that she goes to meet them and they’re nice and she views them as friends, but they just think of it as a social group like Amy and Jessica and the rest had. He helped her process it all: first, if anyone treated her like her old “friend group” had–particularly with the weird power play of excluding her from an event she had suggested–then they were assholes. Second, the gardening club and her old group were completely different people, and would undoubtedly have different dynamics and make different decisions. Lastly, if Amita goes to the club meetings and wants to be friends, she should tell them, and if they don’t want to be friends, then it’s their loss. That way, she could get the clarity she needed without putting in a ton of effort before knowing for sure.

He listened to her spiral a bit more and patiently gave her advice for each of her anxiety-fueled wild ideas about how it would go terribly wrong.

At least, he was patient until she let it slip that she still looked at the posts her former “friends” had made about the botanic garden. Then, Dinesh went off and told her to unfollow them immediately, and that following them was just letting them continue to take up space in her life.

This went on for a while until Amita did unfollow them and RSVP’d for the next gardening club meeting. All of her brochures were now out of date, so she ended up picking one about plants native to the area, although she had eyed one about gardening tool maintenance.

When Dinesh was reasonably satisfied, they ended the call. A part of her wanted to stay on the phone with him and get his help figuring out what she should wear and how much she should read up on native plants beforehand, but they had already been talking for a while, and she didn’t want to take his time for granted.

If she was being honest, she was actually a bit annoyed by herself. She was annoyed that it took so long for her to come to this decision, that she let those shitty people in her life take up more of her time, that she was so scared about trying something new that she had to get her brother to convince her to go to a single event. Logically, Amita knew that this was anxiety and that she had pretty decent reasons to be nervous about putting herself out there again after being treated the way she had, but she didn’t like how much they had gotten to her.

But she also looked at it a different way: she was growing and changing right now. She wasn’t letting her old “friends” stop her from improving herself, and she wouldn’t let them get in the way of her future plans.

Amita used her clippers to trim a leaf that was starting to grow on her newest plant addition–a traveler’s palm. Admittedly, she had been having some trouble figuring out where it should go since it needed to be in view of the window but still took up a lot of space. Trimming it would help keep it from growing into her main path from the front door to the bathroom, but she might end up moving it to a new spot if she had a flash of inspiration later.

She went around to each of her plants, checking the soil and their stems near the roots. She had already done this three times, so she knew they were in good shape, but the ritual of it was calming. And she had noticed that the traveller’s palm needed trimming, so it wasn’t a fruitless effort.

Bzzzt!

A text from Dinesh: Good luck at the gardening club! You can do it! He included a handful of emojis like the flexing arm and the smiling face with sunglasses at the end.

She checked her bag again to make sure she had everything: keys, wallet, phone, bandaids (you never know), hand lotion, her notebook for plant information, pepper spray. She made sure her water bottle was full, too.

She took another look at her apartment, scanning to make sure she wasn’t forgetting anything. She would need to leave now so she would get there early and chill out before the event started. She already knew there was a coffee shop nearby that she could hang out at until the start-time.

She nodded to herself, and headed out.

Sources:

Want to learn more about plants? Check out these resources:

https://www.gardenia.net/plant/alocasia-macrorrhiza-giant-taro#:~:text=Soil%3A%20Alocasia%20macrorrhizos%20prefers%20rich,consistently%20moist%20but%20not%20waterlogged

https://www.mygarden.com/plants/giant-taro

https://planetdesert.com/products/gasteraloe-beguinii-izard-tail?srsltid=AfmBOopDrzh_WnKnnOln87mFOKk5F78tMqJx8NuIhu3cBAg_HNGdcLdF

https://www.gardeningknowhow.com/ornamental/cacti-succulents/echeveria/caring-for-echeveria-plants.htm

https://crazyplantguy.com/echeveria

https://www.almanac.com/plant/jade-plants

https://www.thespruce.com/growing-pilea-peperomioides-5090425

https://www.gardeningknowhow.com/houseplants/dischidia/string-of-nickels-plant-info.htm

https://www.gardenia.net/plant/dischidia-nummularia-string-nickels-grow-care-guide

https://www.artiplanto.com/blogs/news/is-a-travellers-palm-tree-an-indoor-plant-1#:~:text=A%20travellers%20palm%20tree%20can,windows%20are%20great%20for%20this

https://www.livelyroot.com/blogs/plant-care/fiddle-leaf-fig-care-guide?srsltid=AfmBOorT3AvLe7I5utfKSO4U5mTnKOK78o1YgemBt51UOrjlBZwxRhI2

https://www.thespruce.com/pothos-an-easy-to-grow-houseplant-1403154

https://www.thespruce.com/heartleaf-philodendron-guide-5181702

https://www.thespruce.com/philodendron-birkin-growing-guide-5272115

https://www.gardenia.net/plant/chamaedorea-seifrizii-bamboo-palm

https://www.thespruce.com/calathea-ornata-7109274

https://www.thespruce.com/peperomia-obtusifolia-growing-guide-5271088

https://www.thespruce.com/how-to-grow-monstera-deliciosa-5072671

https://www.thespruce.com/snake-plant-care-overview-1902772

https://www.thespruce.com/grow-schefflera-plants-inside-1902771

#green thumb #original story #short story #original fiction #plants #garden #indoor plants #digital art #digital illustration #illustration

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