INDIAN FOODS IN USA
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{HISTORY}
{VEDIC AGES}
{ANTIQUITY}
{FOOD MENTIONED IN ANECIENT INDIAN SCRIPTURE}
{MIDDLE AGE OF 16th CENTURY}
{COLONIAL PERIODS}
{INGREDIENTS}
{RECIPES}
LIKE (a) chicken Biryani (b) mutton biryani (c)Butter chicken (d) chicken tikka masala (e) veg biryani (f) Palak paneer (g) Matar paneer (h) chutneys, AND Many more.
ABOUT INDIAN FOOD in USA
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INDIAN FOOD consists of a variety of regional and traditional cuisines native to India. Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally available spices, herbs, vegetables, and fruits.
Indian food is also heavily influenced by religion, in particular Hinduism and Islam, cultural choices.
Historical events such as invasions, trade relations, and colonialism have played a role in introducing certain foods to this country. The Columbian discovery of the New World brought a number of new vegetables and fruit to India. A number of these such as potatoes, tomatoes, chillies, peanuts, and guava have become staples in many regions of India.
INDIAN FOOD has shaped the history of international relations; the spice trade between India and Europe was the primary catalyst for Europe's Age of Discovery.
Spices were bought from India and traded around Europe and Asia. INDIAN FOOD has influenced other cuisines across the world, especially those from Europe (especially Britain), the Middle East, Southern African, East Africa, Southeast Asia, North America, Mauritius, Fiji, Oceania, and the Caribbean.
HISTORY OF INDIAN FOOD NON-VEGETARIAN
INDIAN FOOD reflects an 8,000-year history of various groups and cultures interacting with the Indian subcontinent, leading to a diversity of flavors and regional cuisines found in modern-day India. Later, trade with British and Portuguese influence added to the already diverse INDIAN FOOD.
After 9000 BCE, the first period of indirect contact between the Fertile Crescent and Indus Valley civilizations seems to have occurred due to the Neolithic Revolution and the diffusion of agriculture. Around 7000 BCE, agriculture spread from the Fertile Crescent to the Indus Valley, and wheat and barley began to be grown. Sesame and humped cattle were domesticated in the local farming communities.
Mehrgarh is one of South Asia's earliest sites with evidence of farming and herding. From circa 4500 to 1900 BC the rulers of Lower Mesopotamia were Sumerians who spoke a non-Indo-European and non-Semitic language, may have initially come from India and may have been related to the original Dravidian population of India.
By 3000 BCE, turmeric, cardamom, black pepper and mustard were harvested in India.
From Around 2350 BCE the evidence for imports from the Indus to Ur in Mesopotamia have been found, as well as Clove heads which are thought to originate from the Moluccas in Maritime Southeast Asia were found in a 2nd millennium BC site in Terqa. Akkadian Empire records mention timber, carnelian and ivory as being imported from Meluhha by Meluhhan ships, Meluhha being generally considered as the Mesopotamian name for the Indus Valley Civilization.
VEDIC AGE
VEGETARIAN
The ancient Hindu text Mahabharata mentions rice and vegetable cooked together, and the word "pulao" or "pallao" is used to refer to the dish in ancient Sanskrit works, such as Yājñavalkya Smṛti. Ayurveda, ancient Indian system of wellness, deals with holistic approach to the wellness, and it includes food, dhyana (meditation) and yoga.
ANTIQUITY
Early diet in India mainly consisted of legumes, vegetables, fruits, grains, dairy products, and honey.
Staple foods eaten today include a variety of lentils (dal), whole-wheat flour (aṭṭa), rice, and pearl millet (bājra), which has been cultivated in the Indian subcontinent since 6200 BCE.
Over time, segments of the population embraced vegetarianism during the Śramaṇa movement while an equitable climate permitted a variety of fruits, vegetables, and grains to be grown throughout the year.
A food classification system that categorised any item as saatvic, raajsic, or taamsic developed in Yoga tradition. The Bhagavad Gita proscribes certain dietary practices.
Consumption of beef is taboo, due to cows being considered sacred in Hinduism.[14] Beef is generally not eaten by Hindus in India except for Kerala, parts of southern Tamil Nadu and the north-east.
PICKLES
FOOD MENTIONED IN ANECIENT INDIAN SCRIPTURE
While many ancient Indian recipes have been lost in history, one can look at ancient texts to see what was eaten in ancient and pre-historic India.
Barley—(known as Yava in both Vedic and Classical Sanskrit) is mentioned many times in Rigveda and other Indian scriptures as one of the principal grains in ancient India
Betel leaf—primary use is as a wrapper for the chewing of areca nut or tobacco, where it is mainly used to add flavour; may also be used in cooking, usually raw, for its peppery taste
Breadfruit—fritters called jeev kadge phodi in Konkani or kadachakka varuthath in Malayalam are a local delicacy in coastal Karnataka and Kerala
Chickpeas—popular dishes are made with chickpea flour, such as mirchi bajji and mirapakaya bajji
Curd—a traditional yogurt or fermented milk product, originating from the Indian subcontinent, usually prepared from cow's milk, and sometimes buffalo milk, or goat milk
Figs —cultivated from Afghanistan to Portugal, also grown in Pithoragarh in the Kumaon hills of India; from the 15th century onwards, also grown in areas including Northern Europe and the New World
Ghee—a class of clarified butter that originated in ancient India, commonly used in the Indian subcontinent, Middle-Eastern cuisine, traditional medicine, and religious rituals
Grape wine —first-known mention of grape-based wines in India is from the late 4th-century BC writings of Chanakya
Honey —the spiritual and supposed therapeutic use of honey in ancient India was documented in both the Vedas and the Ayurveda texts
Mango—the Jain goddess Ambika is traditionally represented as sitting under a mango tree
Mustard —brown mustard is a spice that was cultivated in the Indus Valley civilization and is one of the important spices used in the Indian subcontinent today
Pomegranate—in some Hindu traditions, the pomegranate (Hindi: anār) symbolizes prosperity and fertility, and is associated with both Bhoomidevi (the earth goddess) and Lord Ganesha (the one fond of the many-seeded fruit)
Rice—cultivated in the Indian subcontinent from as early as 5,000 BC
Rice cake—quite a variety are available
Rose apple—mainly eaten as a fruit and also used to make pickles (chambakka achar)
Saffron —almost all saffron grows in a belt from Spain in the west to Kashmir in the east
Salt —considered to be a very auspicious substance in Hinduism and is used in particular religious ceremonies like house-warmings and weddings; in Jainism, devotees lay an offering of raw rice with a pinch of salt before a deity to signify their devotion, and salt is sprinkled on a person's cremated remains before the ashes are buried
Sesame oil —popular in Asia, especially in Korea, China, and the South Indian states of Karnataka, Andhra Pradesh, and Tamil Nadu, where its widespread use is similar to that of olive oil in the Mediterranean
Sorghum—commonly called jwaarie, jowar, jola, or jondhalaa, sorghum is one of the staple sources of nutrition
Sugar—produced in the Indian subcontinent since ancient times, its cultivation spread from there into modern-day Afghanistan through the Khyber Pass
Sugarcane—the earliest known production of crystalline sugar began in northern India; the earliest evidence of sugar production comes from ancient Sanskrit and Pali texts
Turmeric —used widely as a spice in South Asian and Middle Eastern cooking
Middle Ages to the 16th Century
VEG DUM BIRYANI
During the Middle Ages, several Indian dynasties were predominant, including the Gupta dynasty. Travel to India during this time introduced new cooking methods and products to the region, including tea.
India was later invaded by tribes from Central Asian cultures, which led to the emergence of Mughlai cuisine, a mix of Indian and Central Asian cuisine. Hallmarks include seasonings such as saffron.
Colonial Period
The Portuguese and British during their rule introduced cooking techniques such as baking, and foods from the New World and Europe.
The new-world vegetables popular in cuisine from the Indian subcontinent include tomato, potato, sweet potatoes, peanuts, squash, and chilli. Most New World vegetables such as sweet potatoes, potatoes, Amaranth, peanuts and cassava based Sago are allowed on Hindu fasting days. Cauliflower was introduced by the British in 1822. In the late 18th/early 19th century, an autobiography of a Scottish Robert Lindsay mentions a Sylheti man called Saeed Ullah cooking a curry for Lindsay's family. This is possibly the oldest record of INDIAN FOOD in the United Kingdom.
INGREDIENTS
Staple foods of INDIAN FOOD include pearl millet (bājra), rice, whole-wheat flour (aṭṭa), and a variety of lentils, such as masoor (most often red lentils), tuer (pigeon peas), urad (black gram), and moong (mung beans). Lentils may be used whole, dehusked—for example, dhuli moong or dhuli urad—or split. Split lentils, or dal, are used extensively, Some pulses, such as channa or cholae (chickpeas), rajma (kidney beans), and lobiya (black-eyed peas) are very common, especially in the northern regions. Channa and moong are also processed into flour (besan).
Many Indian dishes are cooked in vegetable oil, but peanut oil is popular in northern and western India, mustard oil in eastern India, and coconut oil along the western coast, especially in Kerala and parts of southern Tamil Nadu, Gingelly (sesame) oil is common in the south since it imparts a fragrant, nutty aroma.
In recent decades, sunflower, safflower, cottonseed, and soybean oils have become popular across India, Hydrogenated vegetable oil, known as Vanaspati ghee, is another popular cooking medium, Butter-based ghee, or deshi ghee, is used commonly.
Many types of meat are used for Indian cooking, but chicken and mutton tend to be the most commonly consumed meats. Fish and beef consumption are prevalent in some parts of India, but they are not widely consumed except for coastal areas, as well as the north east.
The most important and frequently used spices and flavourings in INDIAN FOOD are whole or powdered chilli pepper (mirch, introduced by the Portuguese from Mexico in the 16th century), black mustard seed (sarso), cardamom (elaichi), cumin (jeera), turmeric (haldi), asafoetida (hing), ginger (adrak), coriander (dhania), and garlic (lasoon).
One popular spice mix is garam masala, a powder that typically includes seven dried spices in a particular ratio, including black cardamom, cinnamon (dalchini), clove (laung), cumin (jeera), black peppercorns, coriander seeds and anise star.
Each culinary region has a distinctive garam masala blend—individual chefs may also have their own. Goda masala is a comparable, though sweet, spice mix popular in Maharashtra. Some leaves commonly used for flavouring include bay leaves (tejpat), coriander leaves, fenugreek (methi) leaves, and mint leaves. The use of curry leaves and roots for flavouring is typical of Gujarati and South INDIAN FOOD.
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Diet Chart For Thyroid Patient | Thyroid
Diet Chart | Dr Best Pharmaceuticals
If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!
The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.
The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.
Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.
Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.
Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals
Here is a 7-Day Diet Plan for Thyroid Patients:
Day 1Breakfast: Vegetable poha + Skimmed milk
Morning Snack: Sliced papaya
Lunch: Roti + Palak dal + Ajwain jeera tomato rice
Evening Snack: Sprouted black chana chaat
Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma
Day 2:Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita
Morning Snack: Buttermilk
Lunch: Khichdi + Pickle + Cucumber raita
Evening Snack: Strawberry lassi (unsweetened)
Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa
Day 3:Breakfast: Masala oats + Milk
Morning Snack: Fruit custard
Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad
Evening Snack: Yogurt curry + Jowar chapati
Dinner: Chicken curry+ Brown rice + Veggies stir fry
Day 4:Breakfast: Poha upma + Peanuts
Morning Snack: Banana date smoothie
Lunch: Rajma chawal + Methi thepla + Kaddu raita
Evening Snack: Mixed veggie poha
Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice
Day 5:Breakfast: Stuffed paratha + Cucumber raita
Morning Snack: Foxnuts chaat
Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice
Evening Snack: Veg sandwich + Celery sticks
Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad
Day 6:Breakfast: Paneer besan chilla + Tomato coriander chutney
Morning Snack: Sprouted salad chaat
Lunch: Rajma salad + Missi roti
Evening Snack: Roasted makhana
Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi
Day 7:Breakfast: Poha masala + Chana dal vada + Kokum sherbet
Morning Snack: Watermelon cubes
Lunch: Dal fry + Baingan masala + Brown rice
Evening Snack: Idli with chutney
Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad
Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals
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Traditional and Modern Protein-Rich Indian Food: A Culinary Journey
Indian cuisine is renowned for its rich flavors, aromatic spices, and diverse array of dishes. Beyond its deliciousness, Indian food has much to offer in terms of nutrition, especially when it comes to protein-rich options. In this article, we will embark on a culinary journey to explore traditional and modern protein-rich Indian food, highlighting the fusion of age-old recipes with contemporary dietary preferences.
Traditional Protein-Rich Indian Food
Dal (Lentils): Dal is a staple in Indian households, providing an excellent source of plant-based protein. Varieties such as masoor dal (red lentils), moong dal (split yellow lentils), and toor dal (pigeon peas) are commonly used. Dal is often tempered with spices, making it a flavorful and nutritious dish.
Paneer (Indian Cottage Cheese): Paneer is a versatile dairy product widely consumed in India. It's rich in protein and used in numerous dishes like paneer tikka, palak paneer, and matar paneer. Its mild taste and ability to absorb flavors make it a favorite among both vegetarians and non-vegetarians.
Chickpeas (Chana): Chickpeas are a popular legume in Indian cuisine, featuring prominently in dishes like chana masala and chole bhature. They are a great source of protein and dietary fiber.
Tofu: Though not native to India, tofu has made its way into the Indian culinary landscape. It's used as a substitute for paneer in various recipes, providing a protein-rich option for vegans and vegetarians.
Nuts and Seeds: Almonds, cashews, and peanuts are frequently used in Indian cuisine, offering a protein boost when added to dishes or consumed as snacks. Additionally, sesame seeds and chia seeds are used in sweets and savory items.
Modern Protein-Rich Indian Food
Protein-Packed Smoothie Bowls: Modern Indian cuisine has embraced the trend of smoothie bowls loaded with fruits, nuts, seeds, and yogurt or plant-based alternatives. These bowls are not only visually appealing but also packed with protein and nutrients.
Quinoa-Based Indian Recipes: Quinoa, a high-protein grain, has found its way into Indian kitchens. It's used as a base for salads, pulao, and khichdi, providing a protein-rich twist to traditional dishes.
Protein-Rich Breakfasts: Indians have reimagined their breakfasts to include protein-rich options like oats, Greek yogurt, and egg dishes. Savory oats, for example, are prepared with vegetables and spices, adding both flavor and protein to the meal.
Protein-Enriched Rotis and Breads: Traditional rotis and parathas have been enhanced with protein by incorporating ingredients like besan (gram flour), soy flour, and whey protein. These fortified bread options cater to health-conscious consumers.
Protein-Loaded Snacks: Modern Indian snacks have taken a healthier turn with roasted chickpeas, quinoa puffs, and protein bars becoming popular choices. These snacks offer convenience and a protein punch for on-the-go consumption.
The Fusion of Tradition and Modernity
The fusion of traditional and modern elements in Indian cuisine is evident in dishes that retain their cultural roots while incorporating contemporary dietary preferences:
Protein-Rich Biryani: Traditional biryani has been reinvented with the addition of quinoa, tofu, or high-protein vegetables like broccoli and spinach. These adaptations cater to health-conscious consumers seeking protein alternatives.
Protein-Packed Desserts: Indian sweets like laddoos and barfis are now available in protein-rich versions, often made with whey protein or nut butter. These desserts offer guilt-free indulgence for those looking to satisfy their sweet tooth while meeting protein goals.
Protein Curry Variations: Classic curries like butter chicken and chicken tikka masala have protein-rich vegetarian counterparts made with tofu, paneer, or plant-based protein sources like tempeh.
Protein Parfait: A fusion of yogurt, fresh fruits, nuts, and seeds, protein parfaits combine traditional yogurt-based Indian snacks with a modern twist. They are not only delicious but also provide a satisfying dose of protein.
Conclusion Traditional and modern protein-rich Indian food seamlessly blend to offer a diverse range of delicious and nutritious options. While traditional dishes like dal and chickpea curries continue to be cherished for their rich flavors and protein content, modern adaptations cater to evolving dietary preferences, including vegetarianism, veganism, and health-conscious choices. This culinary journey showcases the versatility of Indian cuisine, where the past and present harmoniously coexist to satisfy both the taste buds and nutritional needs of a diverse population.
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Instant Paratha Madurai- Discover the Authentic Flavors of South Indian Cuisine
Madurai is a city known for its rich culture and heritage and its delicious food. One of the most popular dishes in Madurai is paratha, which is usually served with curry or gravy. If you want to experience the authentic taste of Madurai without the hassle of making parathas from scratch, you can opt for Instant Paratha Madurai. This paratha is usually made with a mixture of wheat flour, water and salt. Then they’re pre-cooked and frozen, so all you have to do is heat them up before serving.
Various types of instant parathas are available including plain paratha, stuffed paratha and savoury paratha. Aloo Paratha (Potato Paratha), Paneer Paratha (Cheese Paratha), and Gobi Paratha (Cauliflower Paratha) are the most popular types of stuffed paratha. Methi Paratha (Fennel Paratha), Ajwain Paratha (Carom Seed Paratha) and Palak Paratha (Spinach Paratha) are the most popular savoury paratha varieties.
To make instant parathas, thaw them at room temperature for a few minutes before heating them. You can heat them in a pan, on the grill or in the microwave. If you are heating them in a pan, add a small amount of oil or butter to the pan before adding the parathas. Cook the parathas for a few minutes on each side or until golden brown.
Instant Paratha Madurai can be served with a variety of different curries or gravies. Some popular combinations include:
Aloo paratha with aloo gobi (potato and cauliflower curry)
Paneer paratha with palak paneer (cheese and spinach curry)
Gobi paratha with chole bhature (chickpea curry)
Methi paratha with matar paneer (peas and cheese curry)
Ajwain paratha with dal makhani (lentils and butter curry)
Palak paratha with chicken tikka masala (marinated chicken in a creamy tomato sauce)
Instant Paratha Madurai is a convenient and delicious way to enjoy authentic flavours. It is also a great option for busy people who don’t have the time to make paratha from scratch. Here are some tips to make the most of instant paratha:
Thaw the parathas at room temperature for a few minutes before heating. This will help it cook evenly.
Heat the parathas in a pan, on a griddle or in the microwave. If you are heating them in a pan, add a small amount of oil or butter to the pan before adding the parathas.
Cook the parathas for a few minutes on each side or until golden brown.
Serve parathas with your favourite curry or gravy.
Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.
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