#overtimeathletes

[miamigymnastics]

2010 ⏭ 2020 @iryna_kira_kobets and @luciaborja6 👯‍♀️ time flies, but memories last forever 💫 #overtime #overtimeathletes #mycoach #IK_family #gymnasts #littlegymnast #cute #irynakobets #gymlife #memories #IK_archives www.gymnastics-miami.com (at Aventura, Florida) https://www.instagram.com/p/CCtf618D2UP/?igshid=1wctmisfmz7fb

[mulomotivation]

“JUMPING INTO THE LAST WEEKEND OF JANUARY” - New Day New Man. I’ve been levelling up the year, lots of new experiences , lots of new clients, new sources of income, new situations working out in my favour, new abilities, new people pet, new moves, new and bigger range of ambitions, but the same goals. - I’ve developed the ability to be more patient, too so more of the good in things on a deeper level, being in the present w/ what I do, more direction , more calm in moments of maximum pressure, knowing everything will work out and that it’s the way it is now for a reason - I am excited folks. 2019 better find a way to hide and run because I’ve been hunting it down and taking bit by bit from it. 2019 is my prey. It got nothing on me. Bring it on , this is only the beginning w/out a doubt and I deserve nothing but good things and yes will work for it - Like always get better everyday - SWIPE TO SEE MORE ▪️DMULOFITNESS.COM ▪️DMULOFITNESS@GMAIL.COM ▪️DIRECT MESSAGE - Online coaching , Personal Training , Meal guides, Ebooks and More - - - - - - - - #fitness #fitspo #fitfam #boxjumps #athleticstandard #beastmode #houseofhighlights #bleacherreport #athlete #jumphigh #sportscentre #fridayfitness #fitnessathlete #overtime #overtimeathletes #peopleareawesome #amazing #shiftcommunity @peopleareawesome @athleticstandard @overtime @houseofhighlights @worldstar @superhumanspower @bleacherreport @sportscenter @whistlesports @sportsnation - 💯💯💯 (at YMCA of Cape Breton) https://www.instagram.com/p/BtDlXRYl3rX/?utm_source=ig_tumblr_share&igshid=8djlcr13wxvb

[angeltanph]

#overtime ang lola niyo extra income ...work kahit dayoff si inday ! #overtime #overtimegrind #overtimehustlin #overtimework #overtimegrindmusicgroup #overtimejam #overtimehoes #overtimehours #overtimeflow #overtimeathlete (at San Jose del Monte, Bulacan) https://www.instagram.com/p/CXj12X8By2I/?utm_medium=tumblr

[jacobstanleybirkeland-blog]

Strength Camp Built. 🔜🔜🔜🔜🔜🔜🔜 #strength #overtimeathletes #strong #asthetic #athletic #chrisbarnard #elliothulse #strengthcamp #family Update: 230lbs Meal Prep, Super Shakes, High Fat, High Protein, more Salt. #lifestyledieting #diet #lifestyle #protein #calories #allnatural #gains #fitness #fit #fitspo #instafit #instagram #instagood #flexpic #nlfkamloops #kamloops #personaltrainer (at No Limits Fitness)

[fightscienceinstitute]

#Repost @darustrong with @get_repost ・・・ Force (x) Velocity = POWER Training is a process, with that process there must a be a systematic strategy and structure throughout the year. Understanding potentiation and progressions will optimize the quality of the adaptations. For fighters this is extremely important, but even more important is understanding the individuals needs and having the ability to auto-regulate. ____________________________________________ Find this approach in my program FIGHT READY: Combat Sports Strength Program- DM FOR LINK!! ______________________________________________ @iron.army @apemanstrong @fightscienceinstitute @fightcampconditioning @overtimeathletes #mmastrengthandconditioningcoach #mma #ufc #strengthcoach #power #performance #development #progression #periodization #russia #strengthconditioning #physicalpreparation #explosive #americantopteam #darustrong — view on Instagram http://bit.ly/2AiIujM

[onedivision]

don’t talk to me, i’m busy thinking about dropping out of school and moving to florida and training to fight again and asking mr overtimeathletes to take me on

[davecoleman24]

Circus tricks in the gym are coming along. Shout to @sprintfaster958 for guidance and @benthebounce for inspiration 🙌🏼 all performed under the watchful eye of @mikemrun at the @betterbodygroupuk - - - @londonreignsports @strengthshopuk @bodypowerexpo @bodybuildingcom @gymmotivation @gymking @olympics @instagram @youtube @thebarbellcoffeeco @crohnsandcolitisuk @ifyouhigh @overtimeathletes @redbulluk @unilad - - #beready #love #gym #happy #fit #instagood #circus #power #motivation #jumping #determination #athlete #physique #bodybuilding #strong #strength #colitis #teachersofinstagram #teacher #science #physics #semtexsystems #gymnastics #coffee (at Kent, Kent, United Kingdom)

[barbellsandfortitude]

overtimeathletes

[absmaticfitness]

Turn your sound on and watch until the end 🤦🏾‍♂️ . Nothing ventured, nothing gained 😁 Waapow 💪🏾 . Checkout @overtimeathletes 👈🏾 to see what I was trying to do 🤙🏾 . . #sports #sport #active #fit #football #soccer #basketball #futball #ball #gametime #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning (at Absmatic Fitness Lifestyle) https://www.instagram.com/p/B-GXWQUJwqF/?igshid=13zalqlkkblgv

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission. . . We approve this message: #Repost @overtimeathletes ・・・ Simple Plyo Circuit for Maximum Velocity. . Pogos - 2 x 10 seconds Moving Pogos - 2 x 10 yards Power Skips (Vertical)- 2 x 15 yards Power Skips (Horizontal) - 2 x 15 yards A Skips - 2 x 15 yards Power Bounds (Vertical) - 2 x 15 yards Power Bounds (Horizontal) - 2 x 15 yards. . #speedtraining #sprinting #athleticperformance #two01basketballacademy #nonprofitorganization #completestudentathlete #basketballtrainingneverstops #two01basketballtrainingneverstops #wearetwo01 (at New York, New York) https://www.instagram.com/p/Bt4NunBnHHn/?utm_source=ig_tumblr_share&igshid=6zt2mfzf93p7

[mulomotivation]

View this post on Instagram

A post shared by 𝙈𝙪𝙡𝙤 | 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 | 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 |𝙎𝙚𝙡𝙛 𝙃𝙚𝙡𝙥 🌎 (@mulo_motivation)

💢Workout Wednesday💢 "Smile in the mirror. Do that every morning and you'll start to 👀 a big difference in your life" -Yoko Ono ___________________ ✔️Check out website : www.dmulofitness.com ✔️Check out YouTube : Dmulo Fitness ✔️Check out FaceBook: Mulo Motivation ✔️Get to know yourself a bit better, learn to love yourself ___________________ Inside 🎥 1010 rep chest day 📌Only Strength exercise ( Close Grip Bench) 1 by 10 📌Incline DB w/ Flat DB press 25 by 4 each(200 total) 📌Incline w/ Flat Bench flys 25 by 4 each (200 total) 📌Cable flys TRISET ( top, middle, bottom) 25 by 4 for each of the 3 (300 total) 📌Machine press w/ Machine Incline press 25 by 4 together ( 100 total) 📌10 different variation of push-ups ( 100 total) ➖➖➖➖➖➖ @alcateiateam @gym_videos @katyhearnvideos @brittnebabefitness @chadoyleon @thelostbreed @gokuflex @athleticstandard @gymfuckery @overtime @worldstar ------------------ Hashtags #dmulofitness #mulo_motivation #2ndfitnessaccount #striveforsuccess #wshhfitness #wshh #1000repchallenge #chestday #goodmorning #athleticstandard #overtimeathletics #beastmode #highreps #ebonyfitness #ebonyfitfam #ebonyfit #instafit #instagood #fitspo #fitspiration #workoutwednesday #thankyou #getbettertoday #riseandgrind #getbsf #gymvideos #workoutvideo - Music 🎶 Hot N**** @bobbyshmurda_gs9ent

[darth-flex-performance]

View this post on Instagram

A post shared by JJ Rojas - MS, CSCS, CISSN (@darth_flexx)

🇧🇷Quando você tem o mesmo talento ao seu oponente, a vitória é encontrada com o treinamento de força e condicionamento correto. Criar uma base sólida é importante para um ótimo desempenho no jiu jitsu e no wrestling. Ground Control é uma abordagem sistemática para alcançar as adaptações necessárias. Visite nossa página e mande mensagem para mim ou Phil. #Repost @darustrong with @get_repost ・・・ Ground Control: Bjj S&C Program💪🏼🥋🤼‍♀️ ____________________________________________- #bjj #strengthandconditioning #bjjstrength #bjjtraining #mmastrengthandconditioningcoach #power #strength #performance #ibjjf #graciejiujitsu #americantopteam #combatsports #fightsports #strengthcoach #strengthandconditioning @overtimeathletes #darustrong #mmabrasil #artesuave #brazil #ebi #wrestling @renato_laranja #mmaroasted #vitoria #força #condicionamento #treinadordeforçaecondicionamento #campeão #treinador #nutricionista #deporte (at Brasília, Brazil) https://www.instagram.com/p/BtkHiF5D0-R/?utm_source=ig_tumblr_share&igshid=6wsg0qua6hof

[beastlifestyle]

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A post shared by Luis Carrillo (@itsluis)

Maybe it was the hot weather or the uneven sand but these push presses felt extra heavy today! - I did 5 sets of 5 reps and it felt great to pump some iron at the beach. - Sand makes everything harder but it’s always a fun challenge to use uneven platforms to perform any lift. It forces you to stabilize the movement a lot more. - Next time you are at the beach try to sprint, jump and carry heavy stuff. - It might not sound that hard but once you actually start running on the sand you realize how much more extra work you got to do in order to battle the sinking sand. - Life is never one dimensional and training outside of the gym forces you to train for life and adapt to an ever changing environment. - 👉🏽 When is the last time you did a workout outside of the gym? And where was it? Let me know in the comments! 💪🏽 . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #overtimeathletes #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at South Beach, Miami)

[pompeyproductions]

When I was a child, I spake as a child and did childish things. When I became a,man I put away those childish things....for THEN I saw clearly, but NOW I see through a cloudy mirror...paraphrased of course. Read it again if you need to. Don't grow up. Grow OUT! Don't give up. Give everything you've GOT! #YEPYEP #LIFEMOTIVATION #CHILDRENAREOURPRESENT #CHILDRENAREOURFUTURE Regrann from @overtimeathletes - A lot of athletes (and ppl in general) could learn from this - (at Winsville, Usa)

[agilityspeed-blog]

Try this simple drill you can do at home to help you run faster and jump higher Credit: @overtimeathletes

[fightscienceinstitute]

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Stephen posted a video to Instagram: #Repost @darustrong with @get_repost ・・・ Block 1 of Triphasic Eccentric back squats working with the @gymaware to measure bar speed on the concentric to manage load. _________________________________ In this phase of training the focus is on tissue remodeling and overall control. Building lean muscle and strength through a weekly undulation of loading. Today was a higher volume day working 5x5 with around 0.70-0.65 m/s with tempo being 5 second eccentric and explosive concentrics. Utilizing the VBT also to give me feedback on how fast I’m exploding upwards out of the hole. With this device it gives me an external cue to recruit those high force motor units to establish strength adaptations. __________________________________ Checkout my Triphasic block program for MMA available NOW in the store section of my website (link in bio) FIGHT READY: Combat Sports Strength Program- DM FOR LINK! FIGHT STRONG: MMA Strength & Power Program- DM FOR LINK!! @iron.army @apemanstrong @fightscienceinstitute @fightcampconditioning @overtimeathletes #power #strength #performance #squat #vbt #velocity #eccentric #triphasic #triphasictraining #powerlifting #strengthtraining #athlete #mmastrengthandconditioningcoach #darustrong @dsp_training_center http://bit.ly/2pBqwTA