#over50health

[bernadette888]

Time to get back to a little self care. Been neglecting my morning routine lately and I really feel it when I forget to take my Kulture powders! This morning I mixed Vanilla Happy, a hormone blend for women in their 30s through to peri-menopause. • Reduces cortisol & insulin levels • Reduces cramps & PMS problems • Supports adrenal fatigue • Improves sleep patterns • Helps you cope better with stress • Improves energy levels • Elevates your mood • Supports the relief of mild hot flashes Together with Latte Liberate which is a menopause blend for women who are in peri-menopause and menopause. • Encourages hormone balance • Reduces hot flashes and anxiety • Reduce night sweats • Reduce irritability • Reduce insulin resistance • Reduces weight gain • Helps the liver to clear out old hormones • Helps to improve the quality of your sleep • Anti-inflammatory properties I just felt like I really needed a double whammy this morning to get me back on track, so I made a nice thick smoothie with my favourite oat milk and ate it with a spoon. It was delicious! It is never hard to be healthy. I always question why sometimes I forget?!? So for anyone needing to boost the mornings, here is your gentle reminder mm🥰🥰🥰🥰 . . . . . . . #healthylifestyle #healthyeating #healthylife #healthandwellness #healthyliving #healthychoice #healthyroutine #healthychoices #healthiswealth #healthydiet #healthyhabits #healthymeals #healthyfood #wellness #wellnessproducts #perthblogger #perthbloggers #perthinfluencers #perthinfluencer #kulturebalance #over40hormonereset #over40health #over50health (at Perth, Western Australia) https://www.instagram.com/p/CotOlysv9Z2/?igshid=NGJjMDIxMWI=

[50newstart]

Dolce vita! . . Reposted from @cx_glam Porque a veces más es menos, mezcla varios collares en solo uno @ilianapradopc . . . #happylife❤️ #over50models #over50outfit #happylifestyle #happyaging #happyagingtogether #over50foreveryoung #happylife #over50blog #over50health #over50bodybuilding #over50andstrong #over50blogger #over50muscle #happylifeproject #over50andfit #over50fashion #over50andfabulous #happylife😊 #over50club #over50 #over50model #over50beauty #over50andfab #over50healthandfitness #over50travel #over50fitness #over50crowd #over50life https://www.instagram.com/p/CB7qJdVlSnp/?igshid=1md9z9msi34oq

[hscottfitch]

👶Like my baby weights? 👨‍🦳Lookit...Imma Grandpa over 50. 🪶Yep I lift a litle light...but i squeeze those muscles HARD and Focus on Form and Guess What? THEY GROW! 🤢Sick for 3 days felt so good to be back at @athletickulture Why am I so serious? maybe I should smile more when I lift! ❓Over 50 Want a SIMPLE way to BLAST BELLY FAT and keep if off for LIFE? (I'm 70 pounds down atm) ❌Don't wait til January to NOT do it again. Get YOURSELF a Christmas present and START now! ✅You can dm me "Start" or even CALL ME LOL Live Long, Lean and Strong Scott ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #outerthighs #over50fitness #over50health #over50style #over50women #overheadpress #personaltrainer #pilatesmat #pilatesworkout #plantbased #powerlifting #resistanceband #resistancebands #resistancebandsworkout #resistancetraining #run #running #silversisters #squat #squats (at Barrie, Ontario) https://www.instagram.com/p/ClpPyQbuX8i/?igshid=NGJjMDIxMWI=

[aspieandme]

I love to my core exercises from a branch of a tree. This is the advantage of exercising in nature. For one thing it is free and for another thing which is even more important the air is fresh it’s not circulating around perhaps a stale gym and when you’re indoors this is where you need to be careful. In nature you’re less likely to catch viruses or bacteria infections than you are indoors #crunches #outdoorfitness #over50health #over60fitness (at Camlet Moat) https://www.instagram.com/p/CEea9LTDy7A/?igshid=1n26lhxchvu16

[happystrategie]

Coucou !! 😊 Je vous offre 😍 une petite part de mon gâteau aux pommes 🍏 🍎 Bonne soirée ! 😊 #dessert #gateau #pommes #mangersainementetsefaireplaisir #happystrategiesanssucre #garderlaforme #over50health #life #fruits #fibres #manger https://www.instagram.com/p/CEXDJ2hBmsf/?igshid=ym5piz33g3dx

[styleandlipstick20]

I recently went through a bout of appendicitis; it’s really made me consider my health and what I put in my body to help it heal and run as efficiently as possible. I didn’t want to go back to keto because I would be lacking all the nutrition fruit has to offer. So I started researching intermittent fasting alongside a clean diet rooted (no pun intended) in plant nutrients with lean protein, healthy carbs, and healthy fats, in order to spark repair at the cellular level. Throughout my research I found that the best way to break your fast is with nutrient dense foods like fruits and veggies. ⠀⠀ Enter @dailyharvest. The smoothies are already put together with all kinds of good stuff. All you do is add your liquid of choice, blend, and go. I love the energy boost I get, they’re filling, and are a great way to come out of fasting. ⠀⠀ BTW, I’m not sponsored, this is not an ad, I’m just spreading the love of healthy eating when you have a busy life. ���� ⠀⠀ #goodnutrition #foodforskin #breakyourfast #healthyover50 #dailyharvestsmoothies #over50style #over40style #over50andfabulous #over50women #over50health #over50andstrong #over40weightloss #over40andfit #intermittentfasting (at Bellevue, Washington) https://www.instagram.com/p/BzvphU8BIgz/?igshid=3jcasyii8mmo

[57young-blog]

One of my favorite veggie snack is jicama. Just peel, slice and eat. It is crunchy, juicy sweet pear like taste that is satisfying and refreshing. Great in salads, tacos, wraps too 🥗🌮🌯🥙 . . . Join me and my ladies in a healthy mindful eating lifestyle and loss weight! DM or email me if you are interested. Love to share anytime. . . . #jicama #veggiesnacks #healthyeating #veggiemost #discoverveggieworld #loveveggies #lesserknownveggies #goodforyou #2bmindset #57yearsyoung #menopauseweightloss #over50health #fiftyplusliving #fiftyplus #fiftyplusfit #over50healthandfitness #over60fit #over40fitness https://www.instagram.com/p/Bsa7zR4ANS7/?utm_source=ig_tumblr_share&igshid=4ng1lvwu745l

[travelandthedress]

October’s @grandac and @menlohouse initiative is to get out of your comfort zone. For me that means training for my first ever half marathon in January. I’m ramping up my runs and aiming to increase distance and speed. Today, I ran just over 5 miles, instead of my usual 4. How will you get out of your comfort zone? who knows what you are capable off unless you try. At 52, I’m excited to keep learning and conquering my own personal goals. #ageisjustanumber #over50 #britinla #losangeles #westhollywood #healthylifestyle #healthylife #healthiswealth #fitnessmotivation #fitnessgoals #fitover50 #fitnessover50 #over50fitness #empoweringwomen #over50health #fashionstylist #womenwhorun #runclub #runningcommunity #training #fitnessinspiration #healthinspo #lifestyleblogger #over50blogger #lifestyleinspo (at Los Angeles, California) https://www.instagram.com/p/Bo5gfNDhAfe/?utm_source=ig_tumblr_share&igshid=1mtq47r1sfjka

[creativenanavee-blog]

LISTENING TO MY BODY: My belly still felt full from this mornings oatmeal/peanut butter breakfast (yep, you read that right) so tonight's dinner was was a veggie/berry/avocado smoothie with a serving of protein powder. Swipe 👈 to see how deelish it looked after blending. I've learned it does me no good to stick to a three-meal a day plan. I play it by ear ... or by belly. ☺ If I'm hungry I eat. If not, my homemade smoothies work to give me the long-lasting energy I need to lift my 6-foot tall patient when he doesn't feel like standing. 😊 #plant-based #nutrition #nutritionfitness #veggiepower #veggiesmoothie #berries #healthinvestment #healthyoptions #over50club #over50andfabulous #over50 #over50health #thefertilepen #eatingforlife #livingmybestlife https://www.instagram.com/p/BnXSknTHph1/?utm_source=ig_tumblr_share&igshid=1pl3wker9j1so

[50newstart]

Too beautiful! Right? . . . Reposted from @michaelabussecker (@get_regrann) - München . . . #over50andfab #over50healthandfitness #over50models #over50foreveryoung #happylife😊 #happyaging #over50health #happylife #over50andstrong #over50blogger #happyagingtogether #happylifestyle #over50blog #over50outfit #over50life #over50club #over50andfit #over50fashion #over50crowd #over50andfabulous #over50 #over50beauty #happylife❤️ #over50travel #over50fitness #happylifeproject #over50bodybuilding #over50model #over50muscle . . . https://www.instagram.com/p/B4BDjzAgbYL/?igshid=9jjuibvl0ox5

[50newstart]

The curves of a beautiful grey! What do you think, guys? . . . Reposted from @ottdevil17 (@get_regrann) - The curve of a Woman’s back . . ———————————— Unedited Photo @paulbuceta MUAH @monicakalra ———————————— . . . #over50blog #over50health #over50andfit #over50model #over50 #over50andfabulous #over50crowd #over50andstrong #over50club #happylife #happyagingtogether #happylife😊 #over50life #over50foreveryoung #over50healthandfitness #over50fashion #over50travel #over50muscle #happyaging #over50andfab #over50blogger #over50models #over50fitness #over50beauty #happylife❤️ #over50bodybuilding #over50outfit #happylifestyle https://www.instagram.com/p/B0dwCbFiM5U/?igshid=194vv6nblf4rt

[50newstart]

Cookies anyone? . . . Reposted from @pinkavocadonutrition (@get_regrann) - Tough cookie 🍪, someone with the right amount of sweetness and strength. ⠀ 🍪One who doesn’t crumble under pressure. ⠀ 🍪Can take the heat! ⠀ 🍪A fighter who is too busy kicking butt to sit down and cry, but knows it ok to do both. ⠀ ⠀ Spending the day with kid 2 baking and on-line shopping. The only way to get things done on a snowy Saturday. ⠀ Is there one recipe that always puts you in the holiday mood, let me know in the comments. 💋⠀ ⠀ #over50bodybuilding #over50foreveryoung #over50andfab #happyagingtogether #happylifeproject #over50models #over50crowd #over50club #over50model #50newstart #over50andfabulous #over50blogger #over50fashion #over50outfit #over50health #over50life #over50blog #over50healthandfitness #happylife❤️ #over50travel #over50fitness #happylife #over50andfit #over50andstrong #happylife😊 #happyaging #over50beauty #happylifestyle #over50 #over50muscle https://www.instagram.com/p/B6I_XubgA68/?igshid=1toi8vuf76ur6

[50newstart]

You, little devil!😋 Funny, isn't he? . . . . Reposted from @piermarcozanga (@get_regrann) - Vamos a hacer fiesta! Os voy a castigar todos ! 👿👿👿 . . . . #over50foreveryoung #over50fitness #over50crowd #over50andfabulous #happylifeproject #over50andfit #over50blog #over50life #over50club #over50fashion #over50healthandfitness #over50andfab #over50beauty #over50blogger #happylife #over50travel #over50health #happyaging #over50models #happylife❤️ #over50outfit #over50 #happyagingtogether #over50model #50newstart #happylife😊 #over50andstrong #over50bodybuilding #over50muscle #happylifestyle https://www.instagram.com/p/B4SxWHFgwn1/?igshid=59hc8gl23eaq

[50newstart]

Motivational video or what? . . . Reposted from @susanne_ageless (@get_regrann) . . . #over50blog #over50models #over50outfit #over50andfabulous #over50foreveryoung #happylife❤️ #over50healthandfitness #over50andfit #over50 #over50andstrong #happylife #over50crowd #over50model #over50health #over50travel #over50club #over50bodybuilding #happyagingtogether #happylifestyle #happyaging #over50beauty #happylifeproject #over50andfab #over50muscle #50newstart #over50fashion #over50fitness #over50life #happylife😊 #over50blogger https://www.instagram.com/p/B1Bn1ocFrjR/?igshid=7iptvpmmpw9t

[50newstart]

Yep, she's stunning! Cheer her up! . . . Reposted from @hilaryart - “Invest in a good haircut it’s the crown you never take off”. Thank U @catbox1 . . . . . . @lovestoneagency @cc.mgnt @greymodelagency . . #over50health #over50andfab #over50crowd #over50fitness #over50outfit #happylifestyle #over50model https://www.instagram.com/p/BxziZPciISg/?igshid=13e2ydvun9vad

[50newstart]

Very Mediterranean, gorgeously fresh and beautiful! Right? . . . from @almuth.widera - Summer in the city @norberthurrle . . . #over50andfab #over50health #over50 #over50blog #happylifeproject #over50models https://www.instagram.com/p/BzNopj4i34L/?igshid=1dnvzk0bk1enp