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Iâm about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but itâs an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they arenât just things that happen for no reason.
1. Pause and notice youâre having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that itâs there. Donât label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like youâre vibrating? Does it feel like youâre numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what youâre feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but theyâre still valid. You donât have to justify what youâre feeling, itâs just valid. Tell yourself âyeah it makes sense that you feel that right now.â Or something as simple as âI hear you.â For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say âYeah I understand why we are feeling that way given how we were treated growing up. Thatâs valid.â
5. Do something with your body thatâs not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
#deconstruction#ex christian#ex evangelical#agnosticatheist#deconstructing christianity#agnostic#ex religious#exevangelical#religious trauma#trauma#cptsd#therapy#life skills#leftist#self healing#healing is a process#Emdr#emdr therapy#ifs therapy#emotional regulation#emotional health#heading#trauma therapy#religious trauma syndrome#anti capitalist#humanism#coping mechanism#coping skills#cult survivor#deconvert
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People donât understand the concept of liking two charactersâ relationship in multiple contexts. They can be lovers in one setting and just friends in another, their dynamic doesnât have to be consistent in every piece of art I make.
#it pisses me off when I make stuff for polyfam au or mitsuki/inko and people bring up bkdk#use your critical thinking skills their parents being in a relationship changes their dynamic#not everything is a romance between them.#idk it weirds me out when people make it weird
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I know this is the Anti Small Talk Website but small talk is one of the most effective social glues out there for getting to know people and forming friendships with them.
When I was just starting out at a job right after college I had a coworker who I thought was the nicest person alive and after a few weeks I realized this was just because she consistently asked other people things like, "How ya doing? Whatcha having for lunch? Got any weekend plans? Seen any good movies lately?" instead of politely ignoring everyone around her.
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my snowflake opinion is that subtitles should always be on by default, and their incorporation should be considered an essential part of the design process tbh
#vasira rambles#âi don't like subtitles cuz it spoils what's happeningâ skill issue tbh#but also if subtitles were more considered in the design process and less added in post haphazardly that would likely resolve that issue#a girlie can dream
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you'll get the urge as an artist or a writer to say out loud the things you're worried about "the proportions are off" "kind of out of character" "i'm not good at summaries" "didn't get as much detail as i wanted" "i made a mistake and here's how" and that's the self-conscious part of your brain telling you "it's bad and if you don't tell them you know it's bad then they'll think you're stupid" but you've got to ignore that little voice and pretend you think it's good or else that little voice is going to ruin your life
#psa: don't degrade your own work just because you're dissatisfied with it or worried other people will see the mistakes#project the confidence and the skill you're longing for will come i promise#not art#it's another one of my pet peeves online and something i had to learn myself#self-degradation is not the key to being a good artist online#it'll do more harm than good in fact
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Every time i purchase a moderately expensive item the Karl Marx on my shoulder is like "For shame... you purchase yet another pair of jeans when you have 5 already at home, you despicable commodity fetishist? In my time, a man with five outfits would consider himself blessed beyond measure, and yet you want for more, while there are children starving in the world??" to which the second Karl Marx on my other shoulder says "Objection! Those 5 pairs of jeans all wildly uncomfortable or have holes in the ass, due to the decline of clothing quality driven by the fast fashion industry, unfortunately making this purchase a necessity... Plus, by purchasing a slightly more expensive pair of jeans from an independent brand, seeking quality over 'brand recognition', they are deliberately trying to avoid engaging in conspicuous consumption!" to which the third Karl Marx clinging to my back like that beetle from Doctor Who says "Remember, my friend; the less you eat, drink, buy books, go to the theatre or to balls, or to the pub, and the less you think, love, theorize, sing, paint, fence, etc., the more you will be able to save and the greater will become your treasure which neither moth nor rust will corrupt â your capital. Buy the jeans," to which I say "I don't know if any of you have actually read Karl Marx"
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i come from the universe where everything is the same except disney heroines get like an ounce of their fathers' obviously dominant genes and their clothes are like 80% more historically accurate. it's beautiful here.
#do you like my awesome screenshot edit/style match skills.#i've been honing this for years#i love how these turned out#alsooo i think aurora is the prettiest princess ever :[ i love her 40s influence smmm <3#her parents r great and alive too... ily king stefan he's very pretty#also it drives me up the wall how fat people are drawn with TOTALLY different proportions than the protags#i do enjoy both looks but i wish they blended better. like at least give them. similarly sized skulls. yknow.#disney#beauty and the beast#sleeping beauty#do you like my totally out of left field random post at 5am on january third?? enjoy#redesign
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So, you know how certain Christian missionaries are trained to act in a very obnoxious way, so that most people they preach to will reject them outright, so they feel like the world hates them for being Christian and they can only be friends with fellow Christians? You know that thing?
I think as activists, we sometimes need to stop and ask ourselves whether we're acting like those missionaries. I think this type of behavior is a little more ingrained into our society than some of us realize, and some of us have internalized it without realizing what it's actually meant to do.
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some of your goofy asses for the past 20 years
#atla#avatar the last airbender#aang#avatar#peace and love this fan base needs some critical thinking skills
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i say i like tragedies and everyoneâs all like âwhy do you like sad stories? are you depressed?â and never âhow was the catharsis? was the catharsis fun?â
#i donât know how to explain this to normal people đđ#for the record my coworkers didnât directly question me on this#but i think i have vastly overestimated the amount of the population who is aware of like. Films.#NOT claiming that i have seen a lot - but iâve mentioned three *REALLY* well-known films in the past four days#and got blank stares each time#the one of them was a REALLY good reference too⊠someday my top-notch association skills will be recognized#my first act as Mansion Acquaintance of the [redacted] Director will be to force everyone to watch a 40s romcom i didnât even like#iâm getting off the point#the POINT is that Itâs About The Catharsis
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this is how I imagine having a werewolf boyfriend looks like
#Campfire Cooking in Another World with My Absurd Skill#werewolf#furry#gay#tondemo skill#felmuko#ferumuko
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still thinking about the brainrot that fast fashion has caused in people, like i made this pair of pants that are black and white with a cool flowery design, and an acquaintance saw them and said "wow i'd pay like 20 dollars for you to make me a pair" and i could barely think with how utterly horrified i was at that; i told them that 20 dollars wouldn't even cover the materials, let alone the hours of work that went into cutting, sewing, ironing, hemming, altering, etc. they just had this look on their face when i told them that, when i said i wouldn't make them a pair for even 100 dollars because that was still way too low of an amount, a look that said "you're crazy for thinking that those cost 100 dollars" and maybe i am crazy but holy shit, 20 dollars for a pair of handmade, durable, lined pants fitted specifically to your measurements? 20 dollars for upwards of 60 hours of work? 20 dollars for several yards of high-quality fabric, thread, and buttons? 20 dollars???
#i mean even fast fashion companies charge more than 20 dollars for their shitty sweatshop jeans with exposed seams and standardised sizes#but in this world my acquaintance thought it was appropriate to tell me that my skill and supplies and labour was worth 20 dollars at most#20 dollars is all i'm worth because apparently that is all that my skill and labour and time is worth#like i can't even begin to describe how blindly angry i was at my friend and at the world that made them say that#anyway
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29 / 08 / 2024 đȘ©đȘđœđ
this is one of the stupidest things ive ever come up with! đ
#suggestive #nsfw talk
#again i say the colours are ass but it had to be finished#disco elysium fan art#disco elysium#harry du bois#kim kitsuragi#harrykim#kimharry#de skills#fan art#my art#comic
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Networking/Knowing A Guy: A Guide
This is the autism website. Now, as an extension of the power of love and friendship, there are few things more useful than Knowing A Guy. Knowing A Guy means you have a support network. Knowing a plumber, or a tax accountant, or just that one dude that's really fucking good at finding the information you need when you're really overwhelmed, can be the difference between being able to pay rent and having a fun party with friends to fix your shit.
How does one end up Knowing A Guy? It's a skill you can develop called Networking and it is one of the foundations of society. Unfortunately making those connections with people is fucking hard and nobody makes a tutorial for it. So, here you go:
The golden rule is you scratch my back and I scratch yours
It is necessary for survival to seek out useful people
Great news! Everyone is useful in some form or fashion - including you! When given the opportunity to learn about someone, do it! Extroversion does not come naturally to some people and that's okay. Just take whatever falls in your lap.
Types of usefulness: trade skills, connections of their own, personality you jive with, pleasant to talk to, niche interest in shared hobby, security - the list is pretty much endless. I know a guy that lives in the metro area - no job, no major hobbies, inoffensively annoying to me personally, kinda ignorant, not attractive to me, but you know what? He knows how the fuck to get around the city by foot. My rural-raised ass APPRECIATES the guide.
Remember important information: general personality, background, skillset, likes and dislikes. You can find this information by making smalltalk about their life. There is no such thing as pointless conversation. (Yes, even the annoying smalltalk)
The more people you know, the higher the likelihood that one of them will be useful in a given situation - or will know someone who is.
It is overwhelming. In a given clique/community/workspace/whatever, there is A Guy Who Knows The Other Guys. This Guy is a shortcut. Find them. They're often elderly, extroverted, a little bit annoying, a secretary or in some otherwise forward-facing position. Look for people that are gossipy/talk about other people a lot but not in negative ways. If they constantly talk shit, they'll talk shit about you too. They're still useful but be careful with the information you share
You do not have to like someone for them to be useful.
You do not have to like someone for them to be useful.*
If you have low self esteem, you're going to feel like you're using people. You're not. That's the devil talking. People like feeling valued and the connections you are making are the threads holding community together. Recognize people for their talents. It's only a problem when you're taking advantage of people
So: don't feel scummy about it. You're an animal. You have to claw out your right to survive and people will respect you more for it.
Luckily mutualism is the name of the game in the animal kingdom. Offer something back. The foundation of a Know A Guy relationship is Mutual Benefit
Sometimes that Mutual Benefit is just spreading news of the The Guy far and wide. My plumber friend is my actual friend and I love her to death, but I'm maintaining our backscratch relationship by pimping out her plumbing business to anyone that'll listen
Food is a good Mutual Benefit. People across cultures for all of human history have bonded over food. I have good success asking people for a favor and then offering to buy them lunch in return **
General compensation is also good. Offer a service in return and always do your best to offer financial compensation as appropriate. Having your plumber friend take a look at your drain: doable with a case of beer. Having your plumber friend redo the pipes in your entire house? You need to pay for that.
Being transactional is not necessarily a bad thing. I would advise against keeping an itemized list of things owed, but fish don't seek out cleaner shrimp just because they enjoy their company. Everyone gets something
Unfortunately being extroverted and generally personable is a huge benefit here, but that's the value of the Guy That Knows A Guy. There's someone out there that has consolidated All The Guys so you don't have to be the local expert. Always remember nobody can do everything and you don't need to master every skill
* This is the foundation of a functioning community. I have many acquaintances that I find incredibly annoying. They include doctors, welders, artists, social workers, lawyers, construction crew and random fuckers at the grocery store. I do not hang out with them. I do not have to in order to maintain a civil Know A Guy relationship. I can drop them useful tidbits and fuck right off so I don't have to spend any more time than necessary with them
** People may assume romantic intent. Be prepared for that. I generally denote that it's a friendly/work lunch by calling them bro at some point if they're my age. Otherwise my general demeanor is sufficient to show that I do this with everyone
Source: personal experience, mother's teachings of crime, booth vending and poverty
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