#ontheroadtorevision

[dejaniera]

This 🐰🐇@buffbunny_collection 🤎 is giving!!! This pic gives it no justice! . .So how was 🦵🏿-day? . #caloriecutqueen #caloriecutqueens #vsgtodsrevision #gymmotivation #gym👑 #buffbunnycollection #vsgjourney #wlsjourney #vsg #wls #duodenalswitch #ontheroadtorevision (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/iamnotthefatfriend/p/CYAtEyGtfrg/?utm_medium=tumblr

[dejaniera]

How was your #legday? 🏋🏿‍♀️💪🏿 . #caloriecutqueen #caloriecutqueens #gymmotivation #gym👑 #wlsinspo #vsginspiration #wls #vsg #getswole❤❤ #ontheroadtorevision (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CW4jyOdtZrF/?utm_medium=tumblr

[dejaniera]

Happy ☀️-day!!! . I do these little encouraging sentiment type posts to encourage y'all as well as myself. So here goes.. . .I hope you are resting! I hope you are getting ready for the week ahead of you. As long as you do your best...you're golden! . Have a wonderful day 😊 . #caloriecutqueen #caloriecutqueens #wlsjourney #wlssupport #vsginspiration #vsg #wls #ontheroadtorevision https://www.instagram.com/p/CV-yYAhLI5W/?utm_medium=tumblr

[dejaniera]

STORY TIME: Sooo, I had to make up some workouts...one of which was a barbell bench press. So the bar is 45lbs (remember that). I did my sets right... . So when I finish, I spot this lady that I see all the time. We wave 👋🏿. She comes over to me and basically says, "we see each other all the time, I wanted to introduce myself " We exchange hellos and whatever. Nice lady. Her name is Leigh. . She says to me.."You want to add a little more weight to that bar? I'll spot you". . Y'all...I ain't no punk..(in my "Martin" voice). . I was like..."Aight"...So we added 5...did 10 reps, and added 5 more...did 10 reps..cause I ain't no punk. . Y'all I was all "Who Run The World" and shyt...feeling all EMPOWERED and whatever... . 👑's helping 👑s...that's what it's about! So yall get 'cha queen on in the gym. Someone is always watching and wanting to help you realize you can go harder! Thanks Leigh!! 😊 . . #caloriecutqueen #caloriecutqueens #gymrat #gym👑 # wls #vsg #vsginspiration #wlsinspiration #gymcuteness #weightlossjourney #weightliftingwomen #getswole❤❤ #ontheroadtorevision (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CV4M8ybNXkw/?utm_medium=tumblr

[dejaniera]

It's Side Hustle Saturday fa me!!! I'm a part time bookkeeper 💲💰🧾 . . I always bring my lunch....but today, I'd rather have a hoagie 🥖🥙...but I #gotgoals tho...😔🤪🙂🙃😊.. . The macros are good, it's filling, and it's pretty tasty. . . What's your side hustle? . #caloriecutqueen #caloriecutqueens #healthylifestyle #healthyfood #healthychoice #macros #wlsjourney #vsgjourney #ontheroadtorevision #wls #vsg (at Brewerytown) https://www.instagram.com/p/CVqdDbslsYA/?utm_medium=tumblr

[dejaniera]

FRI-YAYYY! Gurl, where you been!? . My workout today was the epitome of ashyness. . Why? Glad you asked🤪 I woke up in the middle of the night hungry...I ate chips and cookies and went back to sleep. . I paid for it today...bloat and tiredness got the best of me. I was actually feeling bloated all week, but today...dayum. . I'm so glad I told Coach @lesleyslifestylehabits because she happened to be talking about it in her stories. . Anyway, the lesson is...don't lie about what you are eating. If you have a coach, let her/him know in case you have issues. Its all a part of the process! . . #caloriecutqueen #caloriecutqueens #wls #vsg #ontheroadtorevision #wlsinspo #vsgcommunity #vsginspo #gymqueen #getswole #gymrat #iheartworkingout #workoutinspo (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CVoobHttolu/?utm_medium=tumblr

[dejaniera]

Left: a few weeks ago Right: this evening Goal: Fupa be gone! I'm getting there...I'm grateful! Thank you @caloriecutqueens . . #caloriecutqueen #caloriecutqueens #gymqueen #gymlife #workoutmotivation #workoutdedication #workoutdedicated #wlsjourney #vsgjourney #ontheroadtorevision (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CVOylIgtIeB/?utm_medium=tumblr

[dejaniera]

Encourage yourself. I have to often. One if the issues I have, is in fact comparing MY progress to others. I'm learning to change that narrative. It may be difficult, but it's not impossible! In the meantime...HYPE YA SELF UP!! . . #wlsinspiration #vsginspiration #vsg #wls #ontheroadtorevision https://www.instagram.com/p/CVCJJW1tb_d/?utm_medium=tumblr

[dejaniera]

Sometimes I really like my results. My hard work is giving what it's supposed to gave. My collarbone is cute tho! . . #caloriecutqueen #caloriecutqueens #gymcuteness #gymqueen #getswole❤️❤️ #takeupspace #workoutmotivation #vsginspiration #wlsinspiration #vsg #wls #ontheroadtorevision (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CVBlnKsFDQT/?utm_medium=tumblr

[dejaniera]

So y'all check this out. I go to do my lat Pull Downs, with progressive overload, of course. This dude is using the lat pull down bar on the seated row machine. So I can't do my lat pull downs OR my rows because he does a set and takes 10 minute breaks in between while talking on the pbone!!! WTF!!!! . . Still a decent workout tho! . #caloriecutqueen #caloriecutqueens #ontheroadtorevision #wls #vsg #gymcuteness #getswole❤️❤️ #ccq (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CU800yztlsF/?utm_medium=tumblr