#ocrbeastchallenge

[jkdub]

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A post shared by Jess Watt (@yoga.yolo)

#ocrbeastchallenge #ocrbeastdeadhangchallenge 💪🏼 I tried to up the ante today by pulling myself up to a higher bar on this contraption I spotted at the local playground. I got up 2 levels (i think there are 5-6 total) and realized I might have peaked too soon. LOL! But for real, after that, the minute hold felt a lot less doable. Hehe. Maybe tomorrow with the 1:10 I’ll try to just hang that one out. We’ll see. By the end of this thing I want to be able to go around this little beauty at least once. #deadhang

[thomasvmarino]

HAPPY #wintersolstice 5:23 pm EST So we had flood warnings and temps 30° above normal. While we only get 9:17 hrs of ☀ it's all uphill from here on our way to #summer. BONUS full 🌜tonight and the rain stopped. Light some candles. #getoutside and just make urself #weatherproof Also day 21 of #ocrbeastchallenge at 4:20mins is killing me taking 20min to do plus 60 daily #burpeechallenge (they are getting easier) (at Quakertown, Pennsylvania) https://www.instagram.com/p/BrqhZRUHce8/?utm_source=ig_tumblr_share&igshid=icysxrtdo72j

[relojeriavinent]

#spartanrace #spartan #spartans #spartantraining #suuntospartan #sparta #spartanworkout #spartanup #spartanstrong #spartanos @spartanracees @spartan @spartanracees @spartanendure #ocr #ocrathlete #ocrtraining #ocraddict #ocrlife #ocrbeastchallenge #ocrwc2018 #running #run #runner #runningmotivation #runners #runningman #runningterritory #runningshoes #runnerlife #runningclub #runningcoach #runningworld #runningday #menorca #instagramers #inst #instagood #instagram #insta #instapic #instadaily #instafit #instalove #instalike #love #lovequotes (en Menorca) https://www.instagram.com/p/Bq4qAmfnKHn/?utm_source=ig_tumblr_share&igshid=yucsojs22atv

[damenace37ocr]

Finishing up the last couple days of the OCR Beast Dead Hang Challenge! Had to do several intervals but I banged it out! 🤡👍🏽👍🏽 #OCRBeastChallenge . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast

[backyardninjakids-blog]

These ninjas have accepted the #OCRBeastChallenge!! Today they tried to level it up a notch! They didn't make it the full 1:30 but love their efforts!💪 They ended up hanging on a bar as well for the full 1:30 @ocrbeast.co . . . . . #AmericanNinjaWarrior #NinjaWarrior #NinjaKid #NinjaFamily #NinjaTraining #ANW #ANW10 #NinjaKids #OCR #OCRTraining #InstaFitness #Fitness #KidsHealth #HealthyKids #FitKids #StrongKids #Workout #Motivation #Strong #NinjaGym #HomeGym #GymLife #calisthenics

[jkdub]

🙏❤️📿 Day 6️⃣ of #ForTheLoveOfYoga with @cyogalab 🔀 pincha mayurasana! 📿❤️🙏 to think this was once my inversion goal of goals! And now I want to get this into scorpion... Thanks to @cyogalab for this monthly challenge! • Also, I did my dadhangs today and it sucked. I’m sick and I went into thinking I was going to fail the 1:50. Bad mental attitude. And so... I got to 1:36. Then I jumped right back up to finish. Going to try for that unbroken 2:00 tomorrow. #thinkpositively #ocrbeastchallenge #deadhangs #ocrbeastdeadhangchallenge ugh!

[thomasvmarino]

#ocrbeastchallenge day 4. 1min:30sec. To all those that think they can't do this. It took me 3 sets of 30sec each. I weigh 220lbs and it takes a lot of #gripstrength working on getting better #grip thanks @ocrbeast.co My 1st year. #fitover50 #fitness #ocr @spartan40gogogo https://www.instagram.com/p/Bq-_DSAH-0g/?utm_source=ig_tumblr_share&igshid=qxel8xd1ogw7

[thomasvmarino]

Help us build our social media for @ocrausa give us a like and help support the sport we love. #teamusa #ocr #obstaclecourseracing #ocrbeastchallenge #ocrtraining

[damenace37ocr]

Working on those dead hangs. More then halfway through the challenge and still feeling strong!! #OCRBeastChallenge 🤡👍🏽👍🏽 . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast (at Urban Fit, Inc.)

[damenace37ocr]

Getting my dead hangs in before Spartan class, while I still have grip strength. #OCRBeastChallenge 🤡👍🏽👍🏽 . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast (at Urban Fit, Inc.)

[damenace37ocr]

Getting in my Dead hangs. Completing day 4. #OCRBeastChallenge . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast (at Urban Fit, Inc.)

[damenace37ocr]

Working on that grip strength, and the OCR Beast Challenge. First minute of dead hangs completed. 🤡👍🏽👍🏽#OcrBeastChallenge . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark

[jkdub]

So tomorrow I start this damned #ocrdeadhangchallenge #ocrchallenge #ocrbeastchallenge with 1:00 of dead hang time. Did a practice run tonight on the side of a soccer goal while Lola trained. Because ... #soccermom 💁🏻‍♀️ let’s get after it. 💪🏼 plus #yoga #becauseyoga

[damenace37ocr]

Challenge Accepted. Looking forward to participating in the OCR Beast Dead Hang Challenge in December. Building up that grip strength and making it better for the 2018 OCR season. 🤡👍🏽👍🏽 #OCR #ocrbeast #ocrbeastchallenge #Fitspo #Motivation #Goals #Fitness #Challenge #DeadHang #GripStrength #Training #Spartan #IAmASpartan #BROCR

[damenace37ocr]

I like going for a run in the woods, eating bananas, and of course long dead hangs!! 🤡👍🏽👍🏽 #OCRBeastChallenge . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast

[damenace37ocr]

3 weeks into the OCR Beast Dead Hang Challenge. Still going strong but having to break up the time in intervals. All this work will pay off in the 2018 season. 🤡👍🏽👍🏽#OCRBeastChallenge . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast