#deadhangs

[partialbirthabortion]

My EOY deadlift goal is 165 and yesterday I pulled 155 :)

[thefirstvessel]

I may have caught another cold, BUT- I also went up a weight on the pull up machine 😤😁

[leavesfromthemind]

yes, religion is important. yes, historical context is deeply important. yes to all of the disclaimers that are required to have opinions. please let everything melt away and think with me.

what would you pray, hope, wish, manifest, do anything, for your great great great great²⁰ grandchild to do ? what would Your great²³ grandchild want You to do? as mahmoud darwish said, if the hands that saw the olive tree planted saw who reaps the fruit now, they would weep.

let all time melt like sand, like sand does. tell me, what do you want? justice? mercy? mercy for who? mercy for what? mercy when and where? what does mercy mean? think. just think, you'll be fine as long as everybody else has the heart to think too.

[writersdrug]

I Don't Need You

Simon "Ghost" Riley x Reader x König

Summary: Your "situation" with Ghost went sour, and to ensure that the two of you wouldn't tear the team apart with your fighting, Captain Price sells you to a different private company. You jump from group to group until you eventually land in the lap of KORTAC. It's a rough start, but you and König soon become inseparable - a package deal of stealth and strength, and something unspoken.

After a failed mission in which you uncover secrets and information that was purposely kept from you, you now become a liability - and there's now a target placed on your back. The information leads to an issue much deeper and corrupted than anyone had imagined, forcing KORTAC and SPECGRU to work together. You realize that time never healed the past, and the future ahead is uncertain and unstable. The only path you can take is forward, despite all signs pointing towards death. The question is: whose death?

Warnings: DEAD DOVE: DO NOT EAT, descriptive animal death/torture, descriptions of rape (both past and present), heavy angst, smut, p in v sex, unprotected sex, hurt/minimal comfort, major character death, anxiety, depression, humiliation, gore, blood, extreme violence, reader is not soft, flashback of traumatic events, rough and degrading sex

Chapter 1. Confession

Chapter 2. Pride

Chapter 3. Consequences

Chapter 4. First Impressions

Chapter 5. Yuengling

Chapter 6. Last Call

Chapter 7. Maladaptive

Chapter 8. From Bad to Worse

Chapter 9. Deadhang

Chapter 10. Smokes and Ice Fishing

Chapter 11. The Deal

Chapter 12. Switching Things Up

Chapter 13. Each Other

Taglist: OPEN

Let me know if you'd like to be added to the taglist!

[ent-maiden]

I've heard some people say Bilbo was quite rude in this movie...

Do you find this to be true?

We skip over Beorn- the eagles take them directly to Mirkwood.

wait do they have no supplies?

I actually find the spiders really cute! They have actual eyebrows (sort of) which is more than I can say for some of the character designs *cough* Thranduil *cough* Bilbo *cough* the dwarves here. Are the enemies supposed to be cute??? I gUEsS ok so maybe I can't take it as a serious threat...

"He has no eyebrows. he's had no eyebrows this entire time but I didn't notice because I keep staring at the weird overdone shine in his eyes."

THAT IS LITERALLY THE FIRST THING I NOTICED

BTW here is the changes from the first to the second hobbit editions:

Finally!

I don't have to ever watch a movie ever again!

(Negativity warning: I mentioned the other movies by comparison in this post, & I'm still mad at those movies. You know how sometimes your feelings on something change after watching it? Well, I'm only getting angrier. Hooray!)

[ashleyloob]

do you have any tips/suggestions for bodyweight workouts for those of us without acces to weights/ a gym?

a doorframe pullup bar is only around $20 and you can do quite a bit with it (despite its name it's versatile for more than just pullups!), I keep one on my bedroom door. if ur unable to do a pullup/chinup you can modify it with resistance bands (p cheap too at around $10-30) or begin with deadhangs/negative pullups (research proper form or you'll fuck up your tendons). I also see people working out at my local playground during after hours to do bodyweight calisthenics on the bars lol

I would research calisthenics routines too and I've seen people get pretty damn shredded doing those with minimal weights. there's other options like power yoga/pilates with plenty of routines on YouTube. as long as you stay consistent and track your progress anything will work great.

I kinda get bored with most bodyweight exercises tbh bc I enjoy the heavy exertion you get right off the bat with lifting, so I can't give a super in-depth answer sry :(

[caninecowboy]

i need to be steamrolled or find a place to deadhang bc something's happening w my fuckass back

[artisanalpeanutbutter]

That poor guy with hypermobile shoulders. This was NOT the right opening challenge for him. I'm honestly surprised that some people thought he had an advantage for that one bc he obviously can't risk doing things like hangs for too long without dislocation.

Started watching physical 100 and tbh I think they chose a lot of women bc they're pretty rather than fit or jacked bc there aren't many jacked women there. I understand the need for variety irt things like mobility and dexterity but still

[holy-moth]

lovely bouldering session with benni today. I can feel my fingers getting stronger from just 3 weeks of weighted deadhangs! So many cool and creative problems, you can really tell that the setters are prepping for the comp

[hostilemuppet]

maybe if bro idk stretched or idk stood up straight or idk did some deadhangs or idk stood up straight maybe the back pain would be a little less of an issue idk

this is what creek tells him until floyd looks at him like this 🥺😔 and creek folds

[halodeer]

23 06 16

Arm days are starting to feel easier and I notice my grip getting stronger :) I gotta start switching it up and do more for my shoulders tho if I wanna look like Korra lol

Workout:

Push ups (bench) 3x 10

Tricep Dips 3x 15

Planks 3x 1m

Deadhangs 3x 1 min.

Negative Pull Ups 3x5

Scapular Pull Ups 2x10, 1x8

[delicatecloudfire]

Russian twists w/ 15 lb ball 20 x 3

Stability ball hamstring squeeze 10 x 3

Side lunges 10 x 2 each

Bodyweight squats 10 x 2

Jumping jacks 25

Reverse flys 20 lb x 10 x 1

Kneeling lat pulldowns 70 lb x 10 x 3

Deadhang 22 s

High plank 20 s x 2

T stabilization 15 s x 1 each

12 lb slamball toss and catch 10 x 1

[bravenew-what]

My text messages with my brother have involved deadhangs, niacinamide, a wall of 20 texts about Hammerfall, and moisturizer

[1amchrliee]

I need to deadhang from a bar and let my spine decompress NOW or there will be an issue

[dootsnaps]

1 minute deadhang achieved ✅

[0pticblast]

Day 47

I can't help but feel alone sometimes, most days harder than the other. Today is one of those hard days. Making plans sucks sometimes, not everyone is free, I get called out unintentionally, and at the end of the day I'm the one that gets left out. I'm trying really hard to not take things personally, but at the same time there's a reason why I only talk to maybe 5 people on a consistent basis. We all have our struggles but at the end of the day it's just me passing out in my bed, consciously or until my body gives up on staying awake. Despite all the BS, the feelings of inadequacy, I'm still going to look forward to it all.

5 Second Deadhang & 1 pullup

10 Second Deadhang & 1 pullup

15 Second Deadhang & 1 pullup

20 Second Deadhang & 1 pullup