#oat porridge
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porridge for champions (only)
you gotta prepare some of this the night before, so that the phytase enzyme in the buckwheat can get to work on the phytic acid in the oats to release the minerals and make them bioavailable and generally make all of this easier to digest and stuff.
combine the following in a jar or saucepan and mix it up:
oat flakes, however much you want to eat idk. you can play with the oats-to-water ratio to make more of a dry/fluffy or a wet/smooth porridge. the range is around 40-110 grams for one portion, depending on what you're going for. a tablespoon of oats is about 10g
½-2 tbsp of buckwheat -- i use raw crushed groats. less processed = richer in enzymes. crushed is a good balance between cooking time and enzyme content, i think
1-2 tbsp sunflower seeds, chia seeds or pumpkin seeds for extra nutrients, variety, texture :) (optional)
pinch of salt
water - soak em. enough to cover the oats etc + a lil extra bc they soak it up and expand. NB if you want dry/fluffy porridge then err on the side of less water, ie just enough to cover the stuff.
cover with a lid and leave at room temperature overnight.
cooking: add some fat. i love using fatty coconut milk or just coconut oil, or goats milk butter or even some kind of animal fat. i turn the heat to medium-high at first to get it all hot while mixing it, and then i leave it on low for a while. takes like 30 minutes or so
completely optional, i usually add some of these b4 i start cooking:
plain protein powder (im a fan of hemp protein personally)
maca and/or ashwagandha
matcha powder - ive really been liking this lately
collagen supplement (if u have an autoimmune condition pls look into healing gut permeability btw. even if u dont have digestive problems. ily)
carob powder my beloved. or cocoa powder. or both
or if u like savory porridge: curry powder, smoked paprika, leek, herbs, pepper
egg
& some possible toppings:
any kinda nutt butter u like <33
stick some chocolate in there and watch it melt
jam. classic
honey and cinnamon
coconut sugar syrup
berries, frozen or fresh
some reading materials btw:
#food#recipes#my stuff#oat porridge#updated 22.2.24#updated 25.2.24#use a saucepan#updated 12.3.24 don't really need That much water honestly i often end up with oat flakes not really touching the water in the morning but#they've still soaked. idk how much contact they've really had with the enzymes from the buckwheat but alas i need that fluffydry porridge r#i change this up a lot ok? these are just guidelines
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Strawberry Oatmeal Recipe
#strawberry#oatmeal#oats#recipe#food#berries#fruit#strawberries and cream#porridge#kids#breakfast#maple#acouplecooks
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Reblog for cheap oatmeal waifu
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Vegan Baklava Porridge
#vegan#breakfast#porridge#baklava#oatmeal#oats#cinnamon#cardamom#tahini#orange#plant milk#lemon#pistachios#maple syrup
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Peanut Butter Overnight Oats
#breakfast#sweet#overnight oats#oats#oatmeal#porridge#fitspo#fitspiration#fitblr#peanut butter#peanut#peanuts#chocolate#chia#chia seeds#glutenfree#gluten free
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Breakfast Cereals Part 2 for The Sims 2
This is the second part of THIS set. Credits to AroundTheSims for the original meshes. Refer to the original post for infos. You need the "Serving Tray" package even for the default replacement version, I added it in both .rar files.
DOWNLOAD HERE
DOWNLOAD DEFAULT REPLACEMENT VERSION
#sims 2 cc#sims 2 download#the sims 2#ts2#the sims 2 cc#ts2 download#4to2#4to2 conversion#food#cute#breakfast#cereals#muesli#oat flakes#porridge#sims 2 food
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i eat porridge and overnight oats because i have whimsy in my heart
#kblabbers#the tags on my poll 💀 filipinos drink a hot cup of coffee on a sunny noon and we will eat porridge at any given time of the day#but overnight oats is also fun idc
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The only context for this is that I made it in class while almost falling asleep, now here it is. (I would surely accept) (also the word "borridge" was kinda inspired by the strange aeons furby, i love you thursday)
#nic cage religious society#nic cage#do you accept??#i must know#nicolas cage#memes#shitpost#funny#funny memes#photoshop#furby#furby fandom#furby community#safe furby#porridge#oats
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Baked oats al brownie 🍫
#bakedoats#porridge#oats#brownie#browniefit#ricette#ricettefit#ricettelight#ricettesane#ricettefitveloci#ricettefacili#ricettevegane#vegan#veg
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Steel-Cut Oats
What I think of as "ordinary" porridge is made with rolled oats. However, there are also steel-cut oats (aka pinhead oats, or "Irish oats"). Steel-cut oats are the groat (the oat grain without the kernel) chopped into a few small bits. I bought a pack of them in order to try them out; they almost certainly represent a more period-accurate form of oat porridge.
They have a much longer cooking time than rolled oats (which are steamed, and thereby part-cooked); 8-10 times as long. As such, they're far more likely to burn at the bottom in a moment of inattention. Ask me how I realised this, go on.
So far, I've only made this form of porridge once, and used milk as the liquid. For completeness, I'll also try water and buttermilk. I have to say I'm not as keen on this form, so far, but I suspect that some of that is that my ASD brain has settled on rolled-oats-buttermilk-and-raspberries as the "correct" porridge, and everything else hereafter is going to be wrong unless it's distinct enough to come across as a different dish.
It does resemble the US grits a lot more than rolled oats ever do, though, and I'm given to wonder if there's a rolled corn equivalent.
Thinking about the process of preparing oats to make into porridge, I'm guessing that the actual early Irish preparation is running oat berries (maybe groats) through a quern once or twice. That would, I think, result in a variety of sizes of oat pieces; some quite large and very like this modern form, and others smaller, down to what would essentially be oat flour particles, if the quern caught it just the right way. So the cooked porridge would likely be a bit less homogenous than this, but quite possibly in a pleasing way. That'll be an experiment for a future point, when I have access to some sort of grinder. Or indeed, an actual quern.
Standard (Rolled Oats) Oatmeal Porridge
Back to The Irish Porridge Project
#the porridge project#medieval food#irish medieval food#pre norman irish food#steel cut oats#irish food#flahavans
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Strawberry Oatmeal
#strawberry#oatmeal#oats#porridge#food#breakfast#berries#pink#kids#yogurt#recipe#healthy#color#valentines day#fruit#vegan friendly#chia#seeds#gluten free friendly#thealmondeater
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Papaya Passionfruit Overnight Oats (Vegan)
#vegan#breakfast#porridge#overnight oats#oats#papaya#passionfruit#chia seeds#plant milk#vanilla#vegan yogurt#maple syrup#🧡
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#curators on tumblr#porridge#banana#oats#oatmeal#cinnamon#fruit#fruits#bananas#breakfast#food#foods#li_fooddrinks#delicious
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Fudgy Chocolate Oatmeal
#plantbasedrdblog#breakfast#sweet#oatmeal#oats#chocolate oatmeal#glutenfree#gluten free#porridge#hazelnut#hazelnuts#banana#bananas#fitspo#fitspiration#fitblr
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"I'll get groceries today" I said
"I won't be lazy" I said
#I need to stop lying to myself#I do not wish to leave the house and climb a hill for 20 minutes to get to the supermarket#Spend about another 20 minutes in the supermarket getting said groceries#Only to climb down the hill for 20 minutes but with load and return to the house keys fumbling#It's okay. I'll survive on protein powder and porridge oats today
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