#oat porridge
Explore tagged Tumblr posts
tyhi · 11 months ago
Text
porridge for champions (only)
you gotta prepare some of this the night before, so that the phytase enzyme in the buckwheat can get to work on the phytic acid in the oats to release the minerals and make them bioavailable and generally make all of this easier to digest and stuff.
combine the following in a jar or saucepan and mix it up:
oat flakes, however much you want to eat idk. you can play with the oats-to-water ratio to make more of a dry/fluffy or a wet/smooth porridge. the range is around 40-110 grams for one portion, depending on what you're going for. a tablespoon of oats is about 10g
½-2 tbsp of buckwheat -- i use raw crushed groats. less processed = richer in enzymes. crushed is a good balance between cooking time and enzyme content, i think
1-2 tbsp sunflower seeds, chia seeds or pumpkin seeds for extra nutrients, variety, texture :) (optional)
pinch of salt
water - soak em. enough to cover the oats etc + a lil extra bc they soak it up and expand. NB if you want dry/fluffy porridge then err on the side of less water, ie just enough to cover the stuff.
cover with a lid and leave at room temperature overnight.
cooking: add some fat. i love using fatty coconut milk or just coconut oil, or goats milk butter or even some kind of animal fat. i turn the heat to medium-high at first to get it all hot while mixing it, and then i leave it on low for a while. takes like 30 minutes or so
completely optional, i usually add some of these b4 i start cooking:
plain protein powder (im a fan of hemp protein personally)
maca and/or ashwagandha
matcha powder - ive really been liking this lately
collagen supplement (if u have an autoimmune condition pls look into healing gut permeability btw. even if u dont have digestive problems. ily)
carob powder my beloved. or cocoa powder. or both
or if u like savory porridge: curry powder, smoked paprika, leek, herbs, pepper
egg
& some possible toppings:
any kinda nutt butter u like <33
stick some chocolate in there and watch it melt
jam. classic
honey and cinnamon
coconut sugar syrup
berries, frozen or fresh
some reading materials btw:
15 notes · View notes
fullcravings · 5 months ago
Text
Tumblr media
Strawberry Oatmeal Recipe
160 notes · View notes
superbeans89 · 11 months ago
Text
Tumblr media
Reblog for cheap oatmeal waifu
363 notes · View notes
morethansalad · 3 months ago
Text
Tumblr media
Vegan Baklava Porridge
28 notes · View notes
life-spire · 17 days ago
Text
Tumblr media
18 notes · View notes
vegan-nom-noms · 1 year ago
Text
Tumblr media
Peanut Butter Overnight Oats
54 notes · View notes
jacky93sims · 2 years ago
Text
Breakfast Cereals Part 2 for The Sims 2
This is the second part of THIS set. Credits to AroundTheSims for the original meshes. Refer to the original post for infos. You need the "Serving Tray" package even for the default replacement version, I added it in both .rar files.
DOWNLOAD HERE
DOWNLOAD DEFAULT REPLACEMENT VERSION
Tumblr media
233 notes · View notes
damndorothea · 2 months ago
Text
i eat porridge and overnight oats because i have whimsy in my heart
13 notes · View notes
niccagereligioussociety · 9 months ago
Text
Tumblr media
The only context for this is that I made it in class while almost falling asleep, now here it is. (I would surely accept) (also the word "borridge" was kinda inspired by the strange aeons furby, i love you thursday)
20 notes · View notes
foodyideas · 8 months ago
Text
Baked oats al brownie 🍫
7 notes · View notes
thejoyofseax · 10 months ago
Text
Steel-Cut Oats
What I think of as "ordinary" porridge is made with rolled oats. However, there are also steel-cut oats (aka pinhead oats, or "Irish oats"). Steel-cut oats are the groat (the oat grain without the kernel) chopped into a few small bits. I bought a pack of them in order to try them out; they almost certainly represent a more period-accurate form of oat porridge.
Tumblr media
They have a much longer cooking time than rolled oats (which are steamed, and thereby part-cooked); 8-10 times as long. As such, they're far more likely to burn at the bottom in a moment of inattention. Ask me how I realised this, go on.
So far, I've only made this form of porridge once, and used milk as the liquid. For completeness, I'll also try water and buttermilk. I have to say I'm not as keen on this form, so far, but I suspect that some of that is that my ASD brain has settled on rolled-oats-buttermilk-and-raspberries as the "correct" porridge, and everything else hereafter is going to be wrong unless it's distinct enough to come across as a different dish.
It does resemble the US grits a lot more than rolled oats ever do, though, and I'm given to wonder if there's a rolled corn equivalent.
Thinking about the process of preparing oats to make into porridge, I'm guessing that the actual early Irish preparation is running oat berries (maybe groats) through a quern once or twice. That would, I think, result in a variety of sizes of oat pieces; some quite large and very like this modern form, and others smaller, down to what would essentially be oat flour particles, if the quern caught it just the right way. So the cooked porridge would likely be a bit less homogenous than this, but quite possibly in a pleasing way. That'll be an experiment for a future point, when I have access to some sort of grinder. Or indeed, an actual quern.
Standard (Rolled Oats) Oatmeal Porridge
Back to The Irish Porridge Project
9 notes · View notes
fullcravings · 15 days ago
Text
Tumblr media
Strawberry Oatmeal
124 notes · View notes
morethansalad · 9 months ago
Text
Tumblr media
Papaya Passionfruit Overnight Oats (Vegan)
55 notes · View notes
life-spire · 1 year ago
Text
Tumblr media
31 notes · View notes
vegan-nom-noms · 11 months ago
Text
Tumblr media
Fudgy Chocolate Oatmeal
19 notes · View notes
miz-orque · 3 months ago
Text
"I'll get groceries today" I said
"I won't be lazy" I said
2 notes · View notes