#oakville grocery

[allthecanadianpolitics]

Toronto—Frontline grocery workers at 27 Metro stores in the GTA will begin strike action on Saturday, July 29, at 12:01 a.m., with picket lines forming at each store at 8:00 a.m.

The strike action comes after Unifor Local 414 members voted to reject a tentative collective agreement.

“This decision to go on strike comes after years of these workers being nickelled and dimed while facing increased precarity and eroded job quality. It comes after having pandemic pay stripped away. It comes at a time of record profits and soaring CEO compensation. It comes at a time when life has become simply unaffordable for so many of these workers who risked their health and safety during the pandemic,” said Lana Payne, Unifor National President. “We brought the tentative agreement to our members because it contained considerable gains, but our members are clear that it simply isn’t enough.”

Metro stores impacted by the strike will include those in Toronto, Brantford, Orangeville, Milton, Oakville, Brampton, North York, Islington, Willowdale, Mississauga, Etobicoke, Newmarket, and Scarborough. [...]

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Tagging: @politicsofcanada

[freshmealdelivery]

Meal Plans in Oakville: Simplify Your Nutrition and Enhance Your Lifestyle

In Oakville, a vibrant community known for its picturesque waterfront and thriving local culture, meal plans have become a popular choice for residents seeking convenience, nutrition, and variety in their diets. Whether you're a busy professional, a health-conscious individual, or a family looking to streamline mealtime, meal plans offer a practical solution to meet your dietary needs and goals. This article explores the benefits of meal plans, types available in Oakville, and tips for selecting the right option for you.

Benefits of Meal Plans

Convenience: Meal plans eliminate the need for daily meal preparation and grocery shopping. With pre-planned meals, you save time and reduce the stress of figuring out what to cook each day.

Nutrition and Balance: Many meal plans are designed by nutritionists or dietitians to ensure balanced and healthy meals. They often include a variety of nutrients, portion control, and dietary considerations to help you meet your health goals.

Cost-Effective: Meal plans can be cost-effective by reducing food waste and avoiding the expense of dining out. Pre-prepared meals often come with bulk purchasing benefits, lowering overall costs.

Customization: Many meal plan services offer customization options to cater to specific dietary preferences or restrictions, such as vegan, gluten-free, or low-carb diets.

Variety: Meal plans provide the opportunity to explore new recipes and cuisines. With diverse options available, you can enjoy a range of flavors and ingredients without having to search for recipes.

Healthy Eating Habits: Regular meal planning encourages healthier eating habits by promoting regular meal times and balanced nutrition. It can also help manage portion sizes and reduce unhealthy snacking.

Types of Meal Plans in Oakville

1.Prepared Meal Delivery Services:

Local Providers: Oakville offers several local meal delivery services that provide fresh, pre-cooked meals delivered directly to your door. These services often include a variety of meal options, including breakfast, lunch, and dinner.

Examples: Look for local companies or chefs specializing in prepared meals. These services cater to different dietary needs and offer convenience for busy lifestyles.

2. Subscription Meal Kits:

DIY Cooking Kits: Subscription meal kits come with pre-measured ingredients and recipes for you to cook at home. They offer flexibility and the satisfaction of cooking your own meals while simplifying the process.

Popular Services: National and regional meal kit companies may operate in Oakville, offering weekly deliveries of ingredients and recipes for various meal options.

3. Diet-Specific Plans:

Specialty Diets: If you follow a specific diet, such as keto, paleo, or vegan, there are meal plans tailored to meet those needs. These plans ensure you receive meals that align with your dietary preferences.

Local Options: Look for services in Oakville that focus on specialty diets, providing meals that adhere to your nutritional requirements.

4. Family Meal Plans:

Family-Friendly Options: Some meal plans are designed with families in mind, offering larger portion sizes and kid-friendly meals. These plans simplify mealtime for busy families and ensure everyone gets nutritious food.

Local Family Services: Oakville may have local providers offering family meal plans with a focus on wholesome, family-oriented recipes. Learn more here.

5. Corporate and Group Meal Plans:

Office and Group Catering: For businesses and groups, meal plans can be customized to provide regular catering services or bulk meal deliveries. This can help maintain employee wellness and streamline group dining.

Tips for Choosing the Right Meal Plan

Assess Your Needs: Determine what you need from meal plans in Oakville. Consider factors like dietary restrictions, meal preferences, and how many meals you need each week.

Check for Local Providers: Research local meal plan services in Oakville to find providers that offer quality and convenience. Local services may offer fresh ingredients and personalized options.

Review Menu Options: Examine the menu options provided by different meal plans. Ensure they align with your taste preferences and nutritional goals.

Consider Pricing: Compare the costs of various meal plans and services. Look for options that fit within your budget while offering the quality and variety you desire.

Look for Flexibility: Choose a meal plan that offers flexibility in terms of customization, delivery schedules, and the ability to pause or change orders if needed.

Read Reviews: Look for customer reviews and testimonials to gauge the reliability and satisfaction of different meal plan services. This can provide insights into the quality of meals and customer service.

Trial Periods: Some services offer trial periods or sample meals. Take advantage of these to test the service and ensure it meets your expectations before committing long-term.

Meal plans in Oakville provide a convenient and effective solution for managing your dietary needs and enhancing your lifestyle. Whether you prefer prepared meal delivery, meal kits, or specialized plans, there are options available to suit a variety of tastes and requirements. By selecting the right meal plan, you can enjoy the benefits of healthy eating, save time, and simplify your daily routine. Explore local providers and options to find a meal plan that fits your needs and helps you make the most of your meals throughout the year.

[lboogie1906]

James Cleveland “Jesse” Owens (September 12, 1913 – March 31, 1980) was a track and field athlete.

Originally known as J.C., was the youngest of ten children born to Henry Cleveland Owens (a sharecropper) and Mary Emma Fitzgerald in Oakville, Alabama. He was the grandson of an enslaved. At the age of nine, he and his family moved to Cleveland for better opportunities as part of the Great Migration. When his new teacher asked his name to enter in her roll book, he said “J.C.”, but because of his strong Southern accent, she thought he said “Jesse”. The name stuck, and he was known as Jesse Owens for the rest of his life.

He took different menial jobs in his spare time: he delivered groceries, loaded freight cars, and worked in a shoe repair shop. He realized that he had a passion for running.

He and Minnie Ruth Solomon met at Fairmont Junior High School when he was 15 and she was 13. They married (1935-80) and they had three daughters.

He specialized in the sprints and the long jump, and was recognized in his lifetime as “perhaps the greatest and most famous athlete in track and field history”. He set three world records and tied another, all in less than an hour at the 1935 Big Ten track meet in Ann Arbor — a feat that has never been equaled and has been called “the greatest 45 minutes ever in sport”.

He achieved international fame at the 1936 Summer Olympics in Berlin, Germany, by winning four gold medals: 100 meters, long jump, 200 meters, and 4 × 100-meter relays. He was the most successful athlete at the Games and, as an African American man, was credited with “single-handedly crushing Hitler’s myth of Aryan supremacy”, although he “wasn’t invited to the White House to shake hands with the President, either”.

The Jesse Owens Award is USA Track and Field’s highest accolade for the year’s best track and field athlete. He was ranked by ESPN as the sixth greatest North American athlete of the 20th century and the highest-ranked in his sport. He was on the six-man shortlist for the BBC’s Sports Personality of the Century. #africanhistory365 #africanexcellence #alphaphialpha

[canadianjobbank]

Apply now: https://canadianjobbank.org/produce-clerk-10/

[fesyvei]

Expected avg income in a city

A national Canadian newspaper posed the question "is $100k annual salary enough to live comfortably?" and as per Betteridge's Law Of Headlines and as per the "upsetting readers increases profit" rule, the answer they probably insist is "no." I can't tell because they're paywalled and they stopped making print newspapers a long time ago. I have a hypothesis that the author is a stereotypical Toronto inhabitant that believes there is no Canada outside that megacity, so I wonder: is $100k enough OUTSIDE of Toronto?

I'm going to use two tools here: the rule-of-thumb that a person shouldn't spend more than 1/3rd of their income on housing, and the national rent report from the company that ate most of the nation's apartment want-ads. Also, I want to count take-home income after taxes, so I'm using Canada Revenue's broad-strokes rule for tax brackets, so the rent is paid from net income not gross.

$100k annual income becomes $82,250 after federal taxes. That's $6,854.17 per month. 1/3rd of that, which is what the rule-of-thumb tells us to expect to pay for housing, is $2,284.72. That's enough to get a 1-person apartment in Etobicoke or Guelph, but not Toronto nor Vancouver.

We can invert the ratio of rule-of-thumb rent to annual income, and it ends up being 43.769x -- we can use this to figure out what the rule-of-thumb income is for each of the cities listed in the national rent report.

Vancouver, BC $130,256.66

Burnaby, BC $118,176.41

Toronto, ON $114,412.27

Oakville, ON $109,510.14

Mississauga, ON $103,207.40

Markham, ON $101,719.25

Richmond Hill, ON $100,581.25

Etobicoke, ON $99,662.10

Guelph, ON $97,079.73

Victoria, BC $92,834.13

Ottawa, ON $89,945.38

Hamilton, ON $82,329.56 ("I have Toronto tastes but Hamilton income" is a local joke.)

Halifax, NS $81,935.64

Montréal, QC $78,083.97

Calgary, AB $75,720.44

Windsor, ON $66,922.86 (aka suburb of Detroit)

Edmonton, AB $55,980.60

Winnipeg, MB $53,485.77

Québec City, QC $53,223.15 (seulement si vous parlez français)

Saskatoon, SK $46,832.87

This is only accounting for rent; a nit-picker will point out cost of groceries and heating is different in each city, and a savvy & resilient person could do better than the average for renting an apartment. It's a nifty list, meant to give an idea what you're expected to earn at at a job in each city.

To nit-pick myself, this list will be out-of-synch not long after November 2023; look at the month-to-month (M/M) and year-to-year (Y/Y) changes on that rent report and you can see prices are still moving at a ridiculous pace, sometimes +10% or even +27% change in merely one year.

[milanopain]

How Online Authentic Indian Cuisine in Oakville Became Immensely Popular

Indian cuisine is an amazing tapestry of vibrant flavors, rich spices, and diverse regional specialties that have captivated taste buds around the globe. It has proved its mettle in the global culinary arena over time and Canada is no exception either. In today’s discussion, we will briefly explore how online authentic Indian cuisine in Oakville as well as other major cities in the country became immensely popular, highlighting the key factors that collectively contributed to its widespread acceptance and wholehearted appreciation.

Decades of Immigration and Cultural Exchange

The foundation of Indian cuisine's popularity in Canada is primarily because of the influx of Indian immigrants in the mid-twentieth century. As the first group of Indians arrived in this country, everyone brought their culinary traditions, family recipes, and homegrown spices with him or her. Indian restaurants and grocery outlets began to emerge gradually, catering to the varied requirements of the expansive Indian diaspora. These establishments also served as cultural hubs, fostering an impeccable sense of a close-knit community and introducing Canadians to the tantalizing flavors of Indian cuisine.

Growing Multiculturalism

The unwavering commitment of the federal government to promote multiculturalism has truly played a significant role in the spectacular rise of Indian cuisine's enviable popularity. As the country embraced diversity and facilitated cultural exchange, Canadians became increasingly accommodating to trying new flavors and exploring different culinary traditions at their convenience. Indian restaurants started gaining recognition beyond the Indian diaspora, attracting a broader consumer base with a thriving eagerness to indulge as often as possible in exotic and aromatic delicacies.

Adventurous Taste Palates and the Emergence of Food Tourism

Can you guess what else could have contributed to the growing popularity of online authentic Indian cuisine in Oakville as well as other key locations in the country? The evolving food landscape in Canada with an emphasis on culinary exploration and food tourism has also contributed to the rising popularity of Indian cuisine. Particularly known for their adventurous taste palates, Canadians began seeking out refreshingly new and equally intriguing dining experiences. Indian cuisine with its diverse range of vegetarian and non-vegetarian dishes, aromatic spices, and unique cooking procedures captured the attention of domestic food enthusiasts and became a much sought-after culinary adventure in Canada.

Globalization and Accessibility

Rapid globalization along with continuous strides in transportation and communication technologies has also played a pivotal role in introducing Indian cuisine to a wider audience in Canada. Fresh produce, organic spices, and cooking techniques from the subcontinent became more accessible than ever with the world transforming into a global village. This effectively fueled the establishment of specialty stores, traditional Indian restaurants, and online platforms, allowing Canadians to recreate the coruscating flavors of Indian cuisine in their homes.

Celebrity Chefs and the Idiot Box Effect

The rise of celebrity chefs and cooking shows on Canadian television channels also helped a lot in popularizing Indian cuisine in this country. Renowned Indian chefs like Vikram Vij and Sanjeev Kapoor introduced Canadians to the fine art of Indian cooking through their television programs, cookbooks, and honorary appearances at culinary events. Their passion for Indian flavors along with the ability to highlight the versatility of Indian cuisine finally broke all barriers and cultural stereotypes, encouraging Canadians to explore the nuances and intricacies of Indian cooking.

Umpteen Health Advantages and Vegetarian Options Aplenty

Indian cuisine continues to win the heart of many with its uncompromising emphasis on leveraging fresh raw materials for cooking. As more Canadians began adopting vegetarian or vegan lifestyles of late, the same became their de facto choice since it offers countless plant-based dishes that are not only nutritious but also sumptuous. Call Indian Cuisine by the Lake now for any queries or further information on online authentic Indian cuisine in Oakville!

[geoffreyau]

Posted @withregram • @rightathomeprecon 🔥 The Post Condos in Oakville is the new hottest new pre construction project to launch! 🔥 🌟 Brought to you by Greenpark Group, The Post is a stunning modern condo for new professional living with contemporary design, thoughtfully crafted suites, and common spaces. You can’t find anything better! This highly sought-after address places residents within walking distance from the Uptown Core which features a fantastic assortment of Big Box Stores, grocery stores, dining options, services, and more. 🏙 Walking distance from the uptown core 🚆 Minutes from Oakville Go, HWY 407 & 403 🛍 Steps from Downtown Oakville, and Oakville Place 💰 Prices starting from the mid $500,000s 🎉 Phenomenal Deposit Structure 👉 $5,000 with offer 👉 Balance to 5% in 30 days 👉 2.5% in 90 days 👉 2.5 in 180 days 👉 5% on occupancy 🌟 PLUS 5% off the purchase price to be credited on closing🌟 Amazing VIP incentives for clients! Contact one of our RAH realtors for more information ℹ️ . . . . #torontopreconstruction #oakvillerealestate #torontorealestate #preconstruction #precon #oakvilleontario #ontariorealestate #oakvillelife #oakvilleliving #rightathomerealty (at Markham, Ontario) https://www.instagram.com/p/CofCKC5OzS3/?igshid=NGJjMDIxMWI=

[college-girl199328]

A man who paid more than $1,800 to have his SUV moved from Scarborough, Ont., to Edmonton in mid-November is still waiting for it to arrive, thanks to a dispute between two subcontractors he did not hire.

Anoop Manoj Kumar told CBC News that he and his family moved from Ontario to Alberta in late October. His wife had found a job in Edmonton, and they were drawn to Alberta's affordability.

After contacting three companies, Manoj Kumar hired Fyre Logistics to move his 2009 Mazda Tribute to his new province. The Montreal company had quoted him eight to 16 days for transit time, and he paid $1,874 for the service using his credit card.

A representative from Mana Auto, an Oakville-based Fyre Logistics subcontractor, called on November 9 to arrange vehicle pickup. Manoj Kumar said a friend handed over the SUV on the evening of November 14, and the same employee confirmed it would be delivered by the first week of December.

More than 60 days later, Manoj Kumar is still without the vehicle and has learned it is being held hostage over a payment dispute between Mana Auto and its subcontractor, G'S Auto Hauling.

Fyre Logistics has told CBC News it will pursue legal action to recover its customer's vehicle. The other two companies are accusing each other of not paying outstanding invoices.

As temperatures in Alberta plunged below –30 C in December, Manoj Kumar boarded the bus to buy groceries and collect medicine for his 10-month-old son. His wife, who feeds their son before leaving for work, has been paying between $15 and $20 to commute by Uber every morning because the two-bus journey from their apartment near Northgate Center would take an hour.

Manoj Kumar has complained to all the companies involved, spoken with Edmonton police, filed a complaint with Alberta's Consumer Investigation Unit, and contacted a lawyer because it is unclear when his vehicle will be delivered.

Fred Giguére, Fyre Logistics' account manager, told CBC News in a text message that the company was concerned about this situation and helping Manoj Kumar recover his SUV.

He said the company sent a demand letter to Mana Auto and G'S Auto Hauling last week. The letter said Fyre Logistics had contracted Mana Auto for the move and learned on Jan. 10 that G'S Auto Hauling, an Alberta company, had possessed Manoj Kumar's vehicle for several weeks.

The letter said the company would take legal action if the vehicle's location was released within 10 days. Patrizia Piscopo, G'S Auto Hauling's office manager, said her company picked up the Mazda from Mana Auto in Ontario and took it to Alberta.

She said the company is holding the vehicle in a storage yard in Edmonton and refuses to release it because Mana Auto owes G'S Auto Hauling $15,750 for jobs since August. She would not disclose the vehicle's location.

She said the vehicle should not have been broken into multiple times without the customer's consent, and when G'S Auto Hauling accepted the job, the company did not know who the owner was.

She claimed that Mana Auto promised but did not deliver payment for outstanding invoices, resulting in the company withholding a vehicle for the first time in its history.

A dispatcher for Mana Auto told CBC News both companies owe each other money. The dispatcher claimed G'S Auto Hauling owes Mana Auto $8,500. He said the Alberta company should credit that amount and deliver the vehicle to receive payment.

G'S Auto Hauling, according to Piscopo, has already given Mana Auto credit for all jobs. Giguére said Fyre Logistics is prepared to take legal action to recover the SUV for its customer.

A spokesperson for the Ministry of Service Alberta and Red Tape Reduction said the government wouldn't comment on specific cases but provided general information about consumer complaints.

The Consumer Investigations Unit received nine complaints about automotive moving companies last year, 11 in 2021, and six in 2020. The spokesperson said consumers can search online for contraventions of Alberta's consumer protection laws and suggested consumers find out if a company is a member of an industry association or the Better Business Bureau.

Ontario's Ministry of Public and Business Service Delivery shared similar tips and said it had not recorded any complaints concerning Mana Auto. Andy Thorndyke, who owns Thorsons Marketing Associates Canada, a car carrier in the Greater Toronto Area, said there are three main types of car transportation services in the industry: rail service, open car service, and enclosed car service. 

Vehicles in an "open" carrier are stacked on top of each other and exposed to the elements, while those in enclosed carriers are stacked inside trailers. Thorndyke said his company, an enclosed carrier, moves vehicles 98 percent of the time using its own trucks. Other companies, known as brokers, sell car transportation services to customers and rely on a network of carriers. 

Thorndyke said vehicle moves can become "very messy" and increasingly risky when multiple subcontractors are involved. He advised consumers to contact the carrier industry association in Canada, but he also advised vehicle owners to inquire whether companies move cars using their own equipment. He also suggests people read online reviews and call their local dealership for recommendations on reputable companies.

Manoj Kumar told CBC News that he had no idea that G'S Auto Hauling had obtained his vehicle and brought it to Alberta. He said he's prepared to take the matter to court and wants compensation for his expenses over the past two months.

[rumaparuthi]

Launch Date: January 26th, 2023 Approximate Pricing: Starting at $1400psf. *More project details to be released closer to the launch date. 4 minute walk to Finch TTC Subway Station Minutes to nearby retail, grocery stores, cafes, restaurants and entertainment 8 minute drive to Highway 401 10 minute walk to Mckee Primary School 4 minute drive to Cardinal Carter Academy for the Arts 15 minutes to York University 10 minutes to Seneca College Newnham Campus 23 minute subway ride to Yorkville 30 minute subway ride to Union Station 13 minutes to Yorkdale Shopping Centre . . #rumaptr #teamruma #buying #predevelopment #mortgage #sellinghomes #investor #movinggta #condos #mississauga #homestaging #staging #selling #mississaugacondos #homebuyers #toronto #gtahouse #cottages #flippinghouses #oakville #torontoproperties #firsttimehomebuyer #theredhotproperty (at Toronto, Ontario) https://www.instagram.com/p/CnUsdtqrR5t/?igshid=NGJjMDIxMWI=

[pointreyesjournal]

La Maison de Derrière : ep47

If I died today and went to heaven, and in heaven they had a grocery store, it would be Oakville Grocery in Napa Valley. Located between Yountville and Rutherford, Oakville Grocery was established as a dry goods retailer in 1881, shortly after the first grapes were planted in the valley. Today, Oakville Grocery caters to bourgeoisie wine tourists and well heeled Napa Valley residents seeking the absolute finest meats, cheeses, jams, jellies, olives and baked goods. It’s the only grocery store in the western United States where a visit with your significant other would be considered a romantic outing.

After a quick stroll around, we agree to a division of labor. Ana is assembling the goods for charcuterie (artisan cheeses, nuts, honey, olives, figs, et al). I’m in charge of meats and pre-made bakeable dishes from the deli counter (e.g. filet mignon and au gratin potatoes). The good hearted Ana is insistent upon bringing a bottle of wine "for the house." I explain The Tech Titan’s wine dilemma while we’re waiting in line for ice cream, and she finally, but begrudgingly relents. “Jus tryin’ ta be courteous” she says in a toothy, fake southern accent.

So damn cute.

Shopping in a Ferrari is a delicate proposition. There is only space for about three bags of groceries in frunk. Excess baggage goes in the passenger footwell.

First world problems.

Zinfandel Lane

The Tech Titan’s house is on Zinfandel Lane in Saint Helena, and let me tell you, it’s damn near perfect. Turn into The Tech Titan’s driveway and you’re immediately confronted by a tall iron gate (in Napa, all non-winery, non-tasting room properties have gates to repel the tourists). The lot is huge. The house sits nestled amongst the vines at the rear of a 1+ acre lot and is completely invisible from the road. The Tech Titan’s total property including vineyards is enormous. He’s never told me outright (and I’ve never asked) but I estimate between 60 and 100 acres.

My Tahoe is sitting at the end of the 600 foot long driveway, in front of the most non-traditional “traditional Tuscan” farmhouse you’ve ever seen. I can see that Ana is finally beginning to understand the scale and magnitude of The Tech Titan’s little weekend getaway.

entrer dans la maison

I’m expecting to find the music cranking and Floody and Autumn in the jacuzzi when we enter, but instead it’s eerily quiet. They must have ditched the Tahoe and gone wine tasting. There are at least a dozen tasting rooms within walking distance. We find an uncorked bottle of Chardonnay in the fridge when we’re putting away the groceries and it seems like the perfect opportunity for a pre-house tour beverage.

Ana is rummaging through the kitchen and finds a paring knife and a small cutting board for the strawberries. Nothing, and I repeat, nothing could be more erotic and sensuous than the taste of white wine and strawberries on the tongue of a beautiful woman. Barefoot little Anastasia is standing on her tippy toes kissing me. Her cheeks are flushed pink and I can see in her eyes that it’s taking all of her willpower to not scream aloud that she’s ready to impale herself on me. Instead, she takes a big step back, has a sip of wine and then very demurely suggests that I owe her a tour of the house.

“Which would you like to see first, the pool house or the master suite?”

[perryrush]

7 Useful Tips For Your Next Grocery Shopping

Your grocery shopping does not start with googling for a grocery store near me; it starts with you taking a look into your pantry and fridge. To help you out, here are some useful tips on how to properly do your next grocery shopping.

Top 7 Grocery Shopping Tips

1.   The first thing to do is take a look at your pantry and your fridge at the beginning of your month or for the period you are comfortable in shopping for. Look at items that are over or that will be within a few days, especially the staples like grains, lentils, etc. The best option is to keep a magnetic board on your pantry door and fridge door. And the moment something ends just write the name on the board.

 2.   Then make a menu plan for the next time period which, for most families is a week. It doesn’t have to be a very elaborate plan, but you should have an idea regarding what kind of dishes you are going to make in the coming days. When you check your pantry and fridge, you know which items are nearing expiry dates and hence have to be consumed before.

 3.   The next step is of course to make the list. If you have been following the first two points, then making this list will be easy as you have an idea of what you need for the coming days. Your list of products you need to stock will come when you see your pantry and fridge and when you make a weekly meal plan, you know what kind of consumables like vegetables and meat you need to buy.

 4.   Going to a grocery shop without a list is like driving without direction; you will end up buying the wrong items or more things you already have. If you can’t trust yourself from remembering the physical list to take when going grocery shopping, then there are many apps for both android and iPhones that will help you make this list.

 5.   Once the list is ready, keep an eye on flyers, newspapers, and other handouts for coupons and grocery store deals. Many grocery stores also send email offers to their regulars or members. It might seem a hassle to cut coupons to save 10% or 20%, but for large families, these savings can really stretch the monthly budget.

 6.   The next thing is of course to make a budget. Once you have the list, and if you have purchased them before, you have a rough idea of how much you need for the next grocery shopping. Once you are in the store, keep a running tally in your mind or check with the mobile app you are using for your shopping list to see if you have gone overboard with your budget or can you buy something more.

 7.   Sometimes it is cheaper to shop online than go out grocery shopping. Use the previous points also for that because we sometimes get carried away while shopping online. Choose stores that offer same-day grocery delivery in Oakville or where you live. That way you can even shop at the last moment if needed.

[globiness]

Lest we forget #lestweforget🌹 #lestweforget🌺 #lestweforget❤️ #lestweforget🇨🇦 #mississauga #toronto #canada #ontario #grocers #grocery #groceryshopping #grocerydeals #brampton #oakville #etobicoke #milton #peel #halton #torontolife (at Mississauga, Ontario) https://www.instagram.com/p/CHbVURIJWRF/?igshid=1m7sn36iwdzyy

[powerhoodssystems]

Get your floor sparkle again as new by our expert Floor Cleaning Services in Milton. We at Power Hoods Systems provide Floor Cleaning Services for hospitals, restaurants, office buildings, grocery and retail stores as well as residential area.

We serve Floor Cleaning Services in Toronto, Mississauga, Brampton, Waterloo, Oakville, Milton and the surrounding areas.

For more info visit: https://www.powerhoodssystems.com/floor-cleaning.html

Office Address: Power Hoods Systems Inc. 86 Guided Court Unit 23, Toronto, ON M9V 5Hl, Canada

Reach our office via Google Maps: https://g.page/Power-Hoods-Systems

Phone: 647-382-6490

Email: info@powerhoodssystems.com

Opening Hours Monday to Friday: 10:00 a.m. - 18:00 p.m. Saturday: 10:00 a.m. - 14:00 p.m. Sunday: Closed

[canadianjobbank]

Apply now: https://canadianjobbank.org/produce-clerk-10/

[simplybeautifuleating]

So excited to be included with a group of fabulous food creatives across Canada this year with @JazzAppleUs to create recipes incorporating JAZZ™apples. This year, we made a recipe based on a “mystery ingredient” which was chosen by another group member. Mine was cardamom, selected by the super talented Nicole from @TheYummyFarm in Oakville, Ontario I think you know how much I love apples. Especially these beautiful Jazz™apples which I used in my easy recipe for this yummy Apple Cardamom Galette. These apples are known for their refreshing flavour as well as their distinctive crunch. They are perfect for using in both sweet and savoury recipes because they are more tangy than sweet. They make a delicious tangy snack on their own as well as used to “jazz" up baking, cooking, salads and drinks. These beautiful Jazz™ apples are responsibly grown by specially selected growers who adhere to a quality controlled growing program which ensures they are safe for us to eat, store well and taste absolutely delicious! Available at a variety of grocery stores near you! Learn more at jazzapple.com Recipe available in my highlights. @jazzapplesus #ad #jazzapple . . . . . simplybeautifuleating #beautifulcuisines #fbcigers #hautecuisines #myopenkitchen #foodstyling #refinedsugarfree #foods4thought #thatsdarling #heresmyfood @food #realsimple #huffposttaste #buzzfeast #eatingfortheinsta #foodblogger #instaeat #whatibakedtoday #apples #galette #flashesofdelight (at Toronto, Ontario) https://www.instagram.com/p/CKg6SeWnX7t/?igshid=1sfnv956q3dyv

[blackkudos]

Jesse Owens

James Cleveland "Jesse" Owens (September 12, 1913 – March 31, 1980) was an American track and field athlete and four-time gold medalist in the 1936 Olympic Games.

Owens specialized in the sprints and the long jump, and was recognized in his lifetime as "perhaps the greatest and most famous athlete in track and field history". He set three world records and tied another, all in less than an hour at the 1935 Big Ten track meet in Ann Arbor, Michigan—a feat that has never been equaled and has been called "the greatest 45 minutes ever in sport".

He achieved international fame at the 1936 Summer Olympics in Berlin, Germany, by winning four gold medals: 100 meters, 200 meters, long jump, and 4 × 100-meter relay. He was the most successful athlete at the Games and, as a black man, was credited with "single-handedly crushing Hitler's myth of Aryan supremacy", although he "wasn't invited to the White House to shake hands with the President, either."

The Jesse Owens Award is USA Track and Field's highest accolade for the year's best track and field athlete. Owens was ranked by ESPN as the sixth greatest North American athlete of the 20th century and the highest-ranked in his sport. In 1999, he was on the six-man short-list for the BBC's Sports Personality of the Century.

Early life and education

Jesse Owens, originally known as J.C., was the youngest of ten children (three girls and seven boys) born to Henry Cleveland Owens (a sharecropper) and Mary Emma Fitzgerald in Oakville, Alabama, on September 12, 1913. At the age of nine, he and his family moved to Cleveland, Ohio, for better opportunities, as part of the Great Migration, when 1.5 million African Americans left the segregated South for the urban and industrial North. When his new teacher asked his name (to enter in her roll book), he said "J.C.", but because of his strong Southern accent, she thought he said "Jesse". The name stuck, and he was known as Jesse Owens for the rest of his life.

As a youth, Owens took different menial jobs in his spare time: He delivered groceries, loaded freight cars and worked in a shoe repair shop while his father and older brother worked at a steel mill. During this period, Owens realized that he had a passion for running. Throughout his life, Owens attributed the success of his athletic career to the encouragement of Charles Riley, his junior high school track coach at Fairmount Junior High School. Since Owens worked in a shoe repair shop after school, Riley allowed him to practice before school instead.

Owens and Minnie Ruth Solomon (1915–2001) met at Fairmont Junior High School in Cleveland when he was 15 and she was 13. They dated steadily through high school. Ruth gave birth to their first daughter, Gloria, in 1932. They married on July 5, 1935 and had two more daughters together—Marlene, born in 1937, and Beverly, born in 1940. They remained married until his death in 1980.

Owens first came to national attention when he was a student of East Technical High School in Cleveland; he equaled the world record of 9.4 seconds in the 100-yard (91 m) dash and long-jumped 24 feet 9 1⁄2 inches (7.56 meters) at the 1933 National High School Championship in Chicago.

Career

Ohio State University

Owens attended the Ohio State University after his father found employment, which ensured that the family could be supported. Affectionately known as the "Buckeye Bullet" and under the coaching of Larry Snyder, Owens won a record eight individual NCAA championships, four each in 1935 and 1936. (The record of four gold medals at the NCAA was equaled only by Xavier Carter in 2006, although his many titles also included relay medals.) Though Owens enjoyed athletic success, he had to live off campus with other African-American athletes. When he traveled with the team, Owens was restricted to ordering carry-out or eating at "blacks-only" restaurants. Similarly, he had to stay at "blacks-only" hotels. Owens did not receive a scholarship for his efforts, so he continued to work part-time jobs to pay for school.

Owens achieved track and field immortality in a span of 45 minutes on May 25, 1935, during the Big Ten meet at Ferry Field in Ann Arbor, Michigan, where he set three world records and tied a fourth. He equaled the world record for the 100-yard dash (9.4 seconds) (not to be confused with the 100-meter dash), and set world records in the long jump (26 ft 8 1⁄4 in or 8.13 m, a world record that would last for 25 years); 220 yards (201.2 meters) sprint (20.3 seconds); and 220-yard low hurdles (22.6 seconds, becoming the first to break 23 seconds). Both 220 yard records may also have beaten the metric records for 200 meters (flat and hurdles), which would count as two additional world records from the same performances. In 2005, University of Central Florida professor of sports history Richard C. Crepeau chose these wins on one day as the most impressive athletic achievement since 1850.

1936 Berlin Summer Olympics

On December 4, 1935, NAACP Secretary Walter Francis White wrote a letter to Owens, although he never actually sent it. He was trying to dissuade Owens from taking part in the Olympics on the grounds that an African-American should not promote a racist regime after what his race had suffered at the hands of white racists in his own country. In the months prior to the Games, a movement gained momentum in favor of a boycott. Owens was convinced by the NAACP to declare "If there are minorities in Germany who are being discriminated against, the United States should withdraw from the 1936 Olympics." Yet he and others eventually took part after Avery Brundage, president of the American Olympic Committee branded them "un-American agitators".

In 1936, Owens and his United States teammates sailed on the SS Manhattan and arrived in Germany to compete at the Summer Olympics in Berlin. Owens arrived at the new Olympic stadium to a throng of fans, according to fellow American sprinter James LuValle (who won the bronze in the 400 meters), many of them young girls yelling "Wo ist Jesse? Wo ist Jesse?" ("Where is Jesse? Where is Jesse?") Owens's success at the games represented an unpleasant consternation for Hitler, who was using them to show the world a resurgent Nazi Germany. He and other government officials had high hopes that German athletes would dominate the games with victories.

Just before the competitions, Adi Dassler visited Owens in the Olympic village. He was the founder of the Adidas athletic shoe company, and he persuaded Owens to wear Gebrüder Dassler Schuhfabrik shoes; this was the first sponsorship for a male African American athlete.

On August 3, he won the 100 m dash with a time of 10.3 seconds, defeating a teammate and a college friend Ralph Metcalfe by a tenth of a second and defeating Tinus Osendarp of the Netherlands by two tenths of a second. On August 4, he won the long jump with a leap of 8.06 m (26 ft 5 in) (3¼ inches short of his own world record). He later credited this achievement to the technical advice that he received from Luz Long, the German competitor whom he defeated. On August 5, he won the 200 m sprint with a time of 20.7 s, defeating teammate Mack Robinson (the older brother of Jackie Robinson). On August 9, he won his fourth gold medal in the 4 × 100 m sprint relay when head coach Lawson Robertson replaced Jewish-American sprinters Marty Glickman and Sam Stoller with Owens and Ralph Metcalfe, who teamed with Frank Wykoff and Foy Draper to set a world record of 39.8 s in the event. Owens had initially protested the last-minute switch, but assistant coach Dean Cromwell said to him, "You'll do as you are told." Owens' record-breaking performance of four gold medals was not equaled until Carl Lewis won gold medals in the same events at the 1984 Summer Olympics in Los Angeles. Owens had set the world record in the long jump with a leap of 8.13 m (26 ft 8 in) in 1935, the year before the Berlin Olympics, and this record stood for 25 years until it was broken in 1960 by countryman Ralph Boston. Coincidentally, Owens was a spectator at the 1960 Summer Olympics in Rome when Boston took the gold medal in the long jump.

The long-jump victory is documented, along with many other 1936 events, in the 1938 film Olympia by Leni Riefenstahl. On August 1, 1936, Hitler shook hands with the German victors only and then left the stadium. International Olympic Committee president Henri de Baillet-Latour insisted that Hitler greet every medalist or none at all. Hitler opted for the latter and skipped all further medal presentations.

Owens first competed on Day 2 (August 2), running in the first (10:30 a.m.) and second (3:00 p.m.) qualifying rounds for the 100 meters final; he equaled the Olympic and world record in the first race and broke them in the second race, but the new time was not recognized, because it was wind-assisted. Later the same day, Owens's African-American team-mate Cornelius Johnson won gold in the high jump final (which began at 5:00 p.m.) with a new Olympic record of 2.03 meters. Hitler did not publicly congratulate any of the medal winners this time; even so, the communist New York City newspaper the Daily Worker claimed Hitler received all the track winners except Johnson and left the stadium as a "deliberate snub" after watching Johnson's winning jump. Hitler was subsequently accused of failing to acknowledge Owens (who won gold medals on August 3, 4 (two), and 8) or shake his hand. Owens responded to these claims at the time:

Hitler had a certain time to come to the stadium and a certain time to leave. It happened he had to leave before the victory ceremony after the 100 meters [race began at 5:45 p.m.]. But before he left I was on my way to a broadcast and passed near his box. He waved at me and I waved back. I think it was bad taste to criticize the 'man of the hour' in another country.

In an article dated August 4, 1936, the African-American newspaper editor Robert L. Vann describes witnessing Hitler "salute" Owens for having won gold in the 100m sprint (August 3):

And then … wonder of wonders … I saw Herr Adolph Hitler, salute this lad. I looked on with a heart which beat proudly as the lad who was crowned king of the 100 meters event, get an ovation the like of which I have never heard before. I saw Jesse Owens greeted by the Grand Chancellor of this country as a brilliant sun peeped out through the clouds. I saw a vast crowd of some 85,000 or 90,000 people stand up and cheer him to the echo.

Albert Speer wrote that Hitler "was highly annoyed by the series of triumphs by the marvelous colored American runner, Jesse Owens. People whose antecedents came from the jungle were primitive, Hitler said with a shrug; their physiques were stronger than those of civilized whites and hence should be excluded from future games."

In a 2009 interview, German journalist Siegfried Mischner claimed that Owens carried around a photograph in his wallet of the Führer shaking his hand before the latter left the stadium. Owens, who felt that the newspapers of the day reported "unfairly" on Hitler's attitude towards him, tried to get Mischner and his journalist colleagues to change the accepted version of history in the 1960s. Mischner claimed that Owens showed him the photograph and told him: "That was one of my most beautiful moments." Mischner added: "(the picture) was taken behind the honour stand and so not captured by the world's press. But I saw it, I saw him shaking Hitler's hand!" According to Mischner, "the predominating opinion in post-war Germany was that Hitler had ignored Owens, so we therefore decided not to report on the photo. The consensus was that Hitler had to continue to be painted in a bad light in relation to Owens." For some time, Mischner's assertion was not confirmed independently of his own account, and Mischner himself admitted in Mail Online: "All my colleagues are dead, Owens is dead. I thought this was the last chance to set the record straight. I have no idea where the photo is or even if it exists still."

However, in 2014, Eric Brown, British fighter pilot and test pilot, the Fleet Air Arm's most decorated living pilot, independently stated in a BBC documentary: "I actually witnessed Hitler shaking hands with Jesse Owens and congratulating him on what he had achieved." Additionally, an article in The Baltimore Sun in August 1936 reported that Hitler sent Owens a commemorative inscribed cabinet photograph of himself.

Later, on October 15, 1936, Owens repeated this allegation when he addressed an audience of African Americans at a Republican rally in Kansas City, remarking: "Hitler didn't snub me—it was our president who snubbed me. The president didn't even send me a telegram."

In Germany, Owens had been allowed to travel with and stay in the same hotels as whites, at a time when African Americans in many parts of the United States had to stay in segregated hotels that accommodated only blacks. When Owens returned to the United States, he was greeted in New York City by Mayor Fiorello LaGuardia. During a Manhattan ticker-tape parade in his honor along Broadway's Canyon of Heroes, someone handed Owens a paper bag. Owens paid it little mind until the parade concluded. When he opened it up, he found that the bag contained $10,000 in cash. Owens's wife Ruth later said: "And he [Owens] didn't know who was good enough to do a thing like that. And with all the excitement around, he didn't pick it up right away. He didn't pick it up until he got ready to get out of the car." After the parade, Owens was not permitted to enter through the main doors of the Waldorf Astoria New York and instead forced to travel up to the event in a freight elevator to reach the reception honoring him. President Franklin D. Roosevelt (FDR) never invited Jesse Owens to the White House following his triumphs at the Olympic Games. When the Democrats bid for his support, Owens rejected those overtures: as a staunch Republican, he endorsed Alf Landon, Roosevelt's Republican opponent in the 1936 presidential race.

Owens joined the Republican Party after returning from Europe and was paid to campaign for African American votes for the Republican presidential nominee Alf Landon in the 1936 presidential election. Speaking at a Republican rally held in Baltimore on October 9, 1936, Owens said: "Some people say Hitler snubbed me. But I tell you, Hitler did not snub me. I am not knocking the President. Remember, I am not a politician, but remember that the President did not send me a message of congratulations because, people said, he was too busy."

Life after the Olympics

Owens was quoted saying the secret behind his success was, "I let my feet spend as little time on the ground as possible. From the air, fast down, and from the ground, fast up."

After the games had ended, the entire Olympic team was invited to compete in Sweden. Owens decided to capitalize on his success by returning to the United States to take up some of the more lucrative endorsement offers. United States athletic officials were furious and withdrew his amateur status, which immediately ended his career. Owens was angry and stated that "A fellow desires something for himself." Owens argued that the racial discrimination he had faced throughout his athletic career, such as not being eligible for scholarships in college and therefore being unable to take classes between training and working to pay his way, meant he had to give up on amateur athletics in pursuit of financial gain elsewhere.

Owens returned home from the 1936 Olympics with four gold medals and international fame, but there were no guarantees for his future prosperity. Racism was still prevalent in the United States, and he had difficulty finding work. He took on menial jobs as a gas station attendant, playground janitor, and manager of a dry cleaning firm. He also raced against amateurs and horses for cash.

Owens was prohibited from making appearances at amateur sporting events to bolster his profile, and he found out that the commercial offers had all but disappeared. In 1937, he briefly toured with a twelve-piece jazz band under contract with Consolidated Artists but found it unfulfilling. He also made appearances at baseball games and other events. Finally, Willis Ward—a friend and former competitor from the University of Michigan—brought Owens to Detroit in 1942 to work at Ford Motor Company as Assistant Personnel Director. Owens later became a director, in which capacity he worked until 1946.

In 1946, Owens joined Abe Saperstein in the formation of the West Coast Negro Baseball League, a new Negro baseball league; Owens was Vice-President and the owner of the Portland (Oregon) Rosebuds franchise. He toured with the Rosebuds, sometimes entertaining the audience in between doubleheader games by competing in races against horses. The WCBA disbanded after only two months.

Owens helped promote the exploitation film Mom and Dad in African American neighborhoods. He tried to make a living as a sports promoter, essentially an entertainer. He would give local sprinters a ten- or twenty-yard start and beat them in the 100-yd (91-m) dash. He also challenged and defeated racehorses; as he revealed later, the trick was to race a high-strung Thoroughbred that would be frightened by the starter's shotgun and give him a bad jump. Owens said, "People say that it was degrading for an Olympic champion to run against a horse, but what was I supposed to do? I had four gold medals, but you can't eat four gold medals." On the lack of opportunities, Owens added, "There was no television, no big advertising, no endorsements then. Not for a black man, anyway."

He traveled to Rome for the 1960 Summer Olympics where he met the 1960 100 meters champion Armin Hary of Germany, who had defeated American Dave Sime in a photo finish.

In 1965, Owens was hired as a running instructor for spring training for the New York Mets.

Owens ran a dry cleaning business and worked as a gas station attendant to earn a living, but he eventually filed for bankruptcy. In 1966, he was successfully prosecuted for tax evasion. At rock bottom, he was aided in beginning his rehabilitation. The government appointed him as a US goodwill ambassador. Owens traveled the world and spoke to companies such as the Ford Motor Company and stakeholders such as the United States Olympic Committee. After he retired, he owned racehorses.

Owens initially refused to support the black power salute by African-American sprinters Tommie Smith and John Carlos at the 1968 Summer Olympics. He told them:

The black fist is a meaningless symbol. When you open it, you have nothing but fingers – weak, empty fingers. The only time the black fist has significance is when there's money inside. There's where the power lies.

Four years later in his 1972 book I Have Changed, he revised his opinion:

I realized now that militancy in the best sense of the word was the only answer where the black man was concerned, that any black man who wasn't a militant in 1970 was either blind or a coward.

Owens traveled to Munich for the 1972 Summer Olympics as a special guest of the West German government, meeting West German Chancellor Willy Brandt and former boxer Max Schmeling.

A few months before his death, Owens had unsuccessfully tried to convince President Jimmy Carter to withdraw his demand that the United States boycott the 1980 Moscow Olympics in protest of the Soviet invasion of Afghanistan. He argued that the Olympic ideal was supposed to be observed as a time-out from war and that it was above politics.

Death

Owens was a pack-a-day cigarette smoker for 35 years, starting at age 32. Beginning in December 1979, he was hospitalized on and off with an extremely aggressive and drug-resistant type of lung cancer. He died of the disease at age 66 in Tucson, Arizona, on March 31, 1980, with his wife and other family members at his bedside. He was buried at Oak Woods Cemetery in Chicago. Although Jimmy Carter had ignored Owens' request to cancel the Olympic boycott, the President issued a tribute to Owens after he died: "Perhaps no athlete better symbolized the human struggle against tyranny, poverty and racial bigotry."

Legacy

The dormitory that Owens occupied during the Berlin Olympics has been fully restored into a living museum, with pictures of his accomplishments at the games, and a letter (intercepted by the Gestapo) from a fan urging him not to shake hands with Hitler.

Awards and honors

1936: AP Athlete of the Year (Male)

1936: four English oak saplings, one for each Olympic gold medal, from the German Olympic Committee, planted. One of the trees was planted at the University of Southern California, one at Rhodes High School in Cleveland, where he trained, and one is rumored to be on the Ohio State University campus but has yet to be identified. The fourth tree was at the home of Jesse Owens' mother but was removed when the house was demolished.

1970: inducted into the Alabama Sports Hall of Fame.

1976: awarded Presidential Medal of Freedom by President Gerald Ford.

1976: inducted into Silver Olympic Order for his quadruple victory in the 1936 games and his defense of sport and the ethics of sport.

1979: awarded Living Legend Award by President Jimmy Carter.

1980: asteroid newly discovered by Antonín Mrkos at the Kleť Observatory named 6758 Jesseowens.

1981: USA Track and Field created the Jesse Owens Award which is given annually to the country's top track and field athlete.

1983: part of inaugural class into the U.S. Olympic Hall of Fame.

1984: street south of the Olympic Stadium in Berlin renamed Jesse-Owens-Allee

1984: secondary school Jesse Owens Realschule/Oberschule in Lichtenberg, Berlin named for Owens.

March 28, 1990: posthumously awarded the Congressional Gold Medal by President George H. W. Bush.

1990 and 1998: two U.S. postage stamps have been issued to honor Owens, one in each year.

1996: Owens' hometown of Oakville, Alabama, dedicated the Jesse Owens Memorial Park and Museum in his honor at the same time that the Olympic Torch came through the community, 60 years after his Olympic wins. An article in the Wall Street Journal of June 7, 1996, covered the event and included this inscription written by poet Charles Ghigna that appears on a bronze plaque at the park:

1999: ranked the sixth greatest North American athlete of the twentieth century and the highest-ranked in his sport by ESPN.

1999: on the six-man shortlist for the BBC's Sports Personality of the Century.

2001: Ohio State University dedicated Jesse Owens Memorial Stadium for track and field events. A sculpture honoring Owens occupies a place of honor in the esplanade leading to the rotunda entrance to Ohio Stadium. Owens competed for the Buckeyes on the track surrounding the football field that existed prior to the 2001 expansion of Ohio Stadium. The campus also houses three recreational centers for students and staff named in his honor.

2002: scholar Molefi Kete Asante listed Owens on his list of 100 Greatest African Americans.

2009: at the 2009 World Athletic Championships in Berlin, all members of the United States Track and Field team wore badges with "JO" on them to commemorate Owens' victories in the same stadium 73 years before.

2010: Ohio Historical Society proposed Owens as a finalist from a statewide vote for inclusion in Statuary Hall at the United States Capitol.

November 15, 2010: the city of Cleveland renamed East Roadway, between Rockwell and Superior avenues in Public Square, Jesse Owens Way.

2012: 80,000 individual pixels in the audience seating area were used as a giant video screen to show footage of Owens running around the stadium in the London 2012 Summer Olympics opening ceremony, just after the Olympic cauldron had been lit.

In Cleveland, Ohio, a statue of Owens in his Ohio State track suit was installed at Fort Huntington Park, west of the old Courthouse.

Phoenix, Arizona named the Jesse Owens Medical Centre in his honor, as well as Jesse Owens Parkway.

Jesse Owens Park, in Tucson, Arizona, is a center of local youth athletics there.

For his contribution to sports in Los Angeles, Owens was honored with a Los Angeles Memorial Coliseum "Court of Honor" plaque by the Coliseum commissioners.

in July 2018, Ohio Governor John Kasich dedicated the 75th state park Jesse Owens State Park. It is located on AEP reclaimed mining land south of Zanesville, OH.