#nutritionist hashtag

[letsgroit]

Medical Logo and Brand Identity Design

► Check Complete Branding Design: https://www.behance.net/gallery/200964191/Dentalcare-Branding-Design-Medical-Corporate-Identity

[unvindiaannouncements]

𝗪𝗢𝗥𝗟𝗗 𝗗𝗜𝗔𝗕𝗘𝗧𝗘𝗦 𝗗𝗔𝗬 - 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟰

Celebrating World Diabetes Day in schools is a wonderful way to raise awareness and educate students about diabetes. Here are some engaging and educational ideas:

𝗕𝗹𝘂𝗲 𝗯𝗮𝗹𝗹𝗼𝗼𝗻 𝗰𝗵𝗮𝗹𝗹𝗮𝗻𝗴𝗲

//Activity: Students can participate in the Blue Balloon Challenge by trying to keep a blue balloon in the air while performing daily activities. This symbolizes the constant balancing act of managing diabetes1.

//Resources: Provide activity sheets, word searches, and coloring pages related to diabetes awareness.

𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗮𝗻𝗱 𝗮𝘀𝘀𝗲𝗺𝗯𝗹𝗶𝗲𝘀

//Workshops: Organize interactive sessions where healthcare professionals talk about diabetes, its types, symptoms, and management.

//Assemblies: Use assembly packs that include PowerPoint presentations and scripts to share important information about diabetes with students.

𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗰𝗼𝗺𝗽𝗮𝗶𝗴𝗻𝘀

//Posters and Infographics: Display posters and infographics around the school to educate students about diabetes.

//Social Media: Encourage students to share educational facts and personal stories on social media using hashtags like #WorldDiabetesDay and #BlueBalloonChallengeUNV

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃��𝘁𝗶𝗲𝘀

//Walk-a-thon: Organize a walk-a-thon or a relay race to promote physical activity and raise funds for diabetes research.

//100 Challenge: Get each class to collectively walk 100 miles or run 100 laps of the school track before World Diabetes Day.

𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗽𝗿𝗼𝗷𝗲𝗰𝘁𝘀

//Art and Writing: Have students create art projects or write essays on the theme of diabetes awareness and the importance of a healthy lifestyle.

//Drama and Role Play: Organize a short play or skit where students can act out scenarios related to diabetes management and support.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲𝘀

//Healthy Snacks: Promote healthy eating by providing nutritious snacks and educating students about the importance of a balanced diet in managing diabetes.

//Cooking Classes: Conduct cooking classes where students can learn to prepare healthy meals and snacks.

𝗚𝘂𝗲𝘀𝘁 𝘀𝗽𝗲𝗮𝗸𝗲𝗿𝘀

//Invite Experts: Bring in guest speakers, such as endocrinologists, nutritionists, or individuals living with diabetes, to share their experiences and knowledge.

𝗙𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁𝘀

//Bake Sales: Organize a healthy bake sale with proceeds going to diabetes research organizations.

//Charity Runs: Host a charity run or sports event to raise funds and awareness.

𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝗮 𝗳𝗮𝗶𝗿

//Booths and Stations: Set up different booths with interactive activities, such as glucose testing demonstrations, healthy eating tips, and exercise challenges.

//Games and Prizes: Include games like diabetes trivia, spin-the-wheel for healthy habits, and prize giveaways for participation.

𝗦𝘁𝗼𝗿𝘆 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

//Personal Stories: Invite students or community members who have diabetes to share their personal stories and experiences.

//Books and Stories: Read books or stories about characters with diabetes to younger students to help them understand the condition.

𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗽𝗿𝗼𝗷𝗲𝗰𝘁𝘀

//Research Projects: Encourage students to conduct research projects on diabetes, its causes, and advancements in treatment.

//Experiments: Set up simple experiments to demonstrate how the body processes sugar and the impact of insulin.

𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

//VR Simulations: Use virtual reality to simulate the daily life of a person with diabetes, helping students understand the challenges and management of the conditions.

𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀

//Yoga Classes: Conduct yoga and mindfulness sessions to promote stress management and overall well-being, which are important for diabetes management.

//Meditation: Teach students simple meditation techniques to help them relax and focus.

.

𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗰𝗼𝗺𝗽𝗮𝗶𝗴𝗻𝘀

//Video Projects: Have students create short videos or documentaries about diabetes awareness and share them on the school’s website or social media.

//Infographic Design: Encourage students to design infographics that highlight key facts about diabetes and healthy living.

These activities can make World Diabetes Day both educational and memorable for students.

[rabbitcruiser]

National Food Day

Eating well doesn't have to be boring or restrictive — fuel your body with nutrient-dense foods that energize and nourish you.

Getting families to pay more attention to what they are eating and then make improvements toward eating more real and whole foods is the entire essence of National Food Day!

History of National Food Day

When packaged foods and convenience foods began to grow in popularity during and after World War II, the number of people cooking meals at home from scratch seemed to hit a decline. And with women working outside the home more than ever, this seemed like a great compromise for family life.

But with the convenience came the addition of non-natural preservatives, artificial trans-fats and a lack of clear labeling. Because of this, many scientists and nutritionists were concerned that families were finding themselves uninformed and unaware about the things that they were ingesting into their bodies.

In 1971, the Center for Science in the Public Interest was founded by several scientists who were concerned for the health of families. As a consumer advocacy group that is science-based and independent of any government agency, the clear and ambitious agenda of CSPI has been to improve the food system in the United States to support healthier eating for American families.

One large goal of the CSPI was to make sustainable, healthy food available to anyone, and they have gone about advocating for this and raising awareness in a variety of ways. This includes legislation for more informed labeling, removal of certain dangerous trans-fats, advocacy for better school lunches and much more.

By 1975, the CSPI founded National Food Day in an effort to get more people involved in learning to shop, eat and cook in a healthier and more natural manner. In an attempt to offer something similar to Earth Day, National Food Day has been celebrated annually for several decades.

National Food Day is all about making an effort to eat more whole, real foods, such as fresh vegetables and fruits, whole grains and natural proteins. While it might take a bit of thinking ahead and creating some new habits, the potential for massive results is certainly worth a little bit of effort!

National Food Day Timeline

1500 BC

Yeast bread is first recorded

The earliest recorded bread made with yeast is in Ancient Egypt, though it is likely that fermentation was used in bread much earlier than this.

1921

First fast food restaurant opens

White Castle, America’s first fast food chain, opens in Wichita, Kansas and serves burgers made on an assembly line.

1971

Center for Science and Public Interest is founded

CSPI, the founding organization for National Food Day, is established by several scientists.

1975

First National Food Day is celebrated

Founded to raise awareness about the increasing industrialization of food in America, as well as hunger, increasing food prices, as well as the diet and health crisis in the United States.

2015

Food Day Apple Crunch takes place

On National Food Day this year, students are encouraged to participate by posting a picture of themselves biting into an apple, with the hashtag #FoodDay2015.

How to Celebrate National Food Day

Celebrating and joining in on the fun of National Food Day can not only be a delight to enjoy, but also is a great step in creating healthier habits that can last a lifetime!

Consider implementing some of these tasty ideas in honor of the day:

Eat Some Real Food!

Sure, it’s something that most humans do on most days, but National Food Day is a particularly important day for eating – and for enjoying the food that is eaten! On this day, make a bit of an effort to get all of the meals for today from the produce section or fresh meat section, rather than eating from pre-made, preservative filled convenience food.

Got a craving for some crunchy food? Put down that bag of potato chips and, instead, pick up a crisp apple or a crunchy carrot stick. Feeling like a sweet snack? Instead of that pre-packaged granola bar, consider whipping up some homemade granola that includes oats, raisins, cinnamon, vanilla extract and honey.

When it comes to eating real food for National Food Day (and beyond), the changes can be small but the effects are important and lasting!

Learn to Shop Differently for National Food Day

Many times, simply out of habit, people tend to do the same things over and over again. For those who are accustomed to purchasing processed foods, it can feel a bit difficult to overcome that habit. But, National Food Day is a great time to try to re-think the old habits of grocery shopping.

All it takes is a bit of time to stop and reconsider the way grocery lists are made and food is purchased. One of the best ways to level up that food shopping experience is to make a plan in advance, filled with healthier, natural and fresh foods.

In most cases, an important factor for learning to grocery shop differently is to spend the most amount of time around the perimeter of the grocery store. This is because the perimeter is typically where the healthier and most natural foods are located. Fresh fruits and vegetables, dairy items, the meat counter, and freshly baked items are all often located on the outside loop. Start by filling up the cart with produce and move on around the outside from there.

On the other hand, at the center are items that may be filled with preservatives, like frozen foods, pre-packaged snacks, convenience foods and more. Although some of these are not bad, simply being aware of this can help change the way grocery shopping impacts a family’s health.

Join in on a National Food Day Event

Different events in honor of National Food Day are planned in local communities around the country. Whether this means attending a lecture on how to stock a more natural kitchen at home, or joining in on a community event that is advocating for healthier school lunches, this day is a great one for getting connected with others who are making similar efforts!

Try Some New Healthy Recipes

Just because it is healthy doesn’t mean it can’t be quick and convenient! It’s all about learning to think a little differently about the way food is shopped for and prepared.

For instance, when the kids come home from school and want a snack, it’s easy to grab a bag of potato chips or a package of cookies. But what if they had some pre-cut carrots to dip into peanut butter instead? It’s just as delicious and tons more nutritious.

Or, instead of cooking up that box of prepared mac and cheese or a package of ramen noodles, try some Asian stir fry made from frozen, pre-sliced veggies. It’s just as easy and much tastier and healthier.

Longing for proteins that are more convenient? Try grabbing a rotisserie chicken from the deli section of the grocery store. It’s quick and easy, but also healthier than grabbing hamburgers at a fast food joint. Simply add some sliced cucumbers or home baked sweet potato fries as a side.

Even with a small effort, and simply paying attention, National Food Day has the potential to improve the diets and the health of Americans as well as people all over the world!

National Food Day FAQs

How is food important to culture?

Food provides cultures and individuals with identity, comfort, status, pleasure and belonging and, for some, it is more important than geography or even language.

How long can you go without food?

A person could possibly survive up to two months without eating food, although this would cause some serious health problems.

Does food give you energy?

Yes, all food gives energy to the body, but the type of energy can range from a quick jolt with refined sugars to more sustained energy with whole grains or veggies.

How long does it take to digest food?

It typically takes 6-8 hours to digest food from eating to its arrival in the small intestine. From here, it is another 36 hours or so until the food moves through the entire colon.

Can food poisoning cause a fever?

Yes, food poisoning can be accompanied by a fever, nausea, stomach cramps, vomiting and diarrhea.

Source

[jotsingh]

Using Influencer Marketing to Build Brand Awareness in Nagpur’s Food Industry

Introduction :

In today's digital landscape, influencer marketing has emerged as one of the most powerful tools for brands to reach and engage with their target audience. For the food industry in Nagpur, where local flavors, unique dishes, and new-age restaurants are rapidly gaining attention, influencer marketing can be a game-changer in building brand awareness and driving footfalls.Nagpur, a vibrant city with a rich culinary heritage, offers a diverse food landscape. To stand out in such a competitive market, businesses in the food industry can leverage the power of influencer marketing. By partnering with influential food bloggers, social media personalities, and local celebrities, brands can effectively reach their target audience and build strong brand awareness.

What is Influencer Marketing?

Influencer marketing involves collaborating with individuals who have a large following and significant influence over their audience. These influencers can promote a brand’s products or services in a way that feels more organic and trustworthy than traditional advertisements. In Nagpur’s food industry, influencers could be food bloggers, local chefs, nutritionists, or lifestyle influencers who have a passion for food and a loyal audience. 

Why Influencer Marketing for Nagpur’s Food Industry?

Nagpur, a city known for its vibrant food culture, has seen a rise in new food businesses—restaurants, cafes, food delivery services, and organic food startups. The food scene is competitive, and gaining visibility is crucial. Traditional marketing strategies are still relevant, but digital platforms, especially social media, are becoming more effective for reaching local audiences. This is where influencer marketing shines.

Building Local Connection: Partnering with local influencers who resonate with the Nagpur community allows your brand to connect with your target market more authentically. These influencers can showcase the local flavors and dishes, making your brand more relatable.

Trust Factor: Influencers build trust over time with their audience. When they recommend a product or restaurant, their followers are more likely to trust their opinion. This personal endorsement holds much more weight than an impersonal ad.

Targeting Specific Demographics: You can choose influencers whose followers match your target demographics. For example, if you run a health-conscious restaurant, collaborating with a fitness or wellness influencer would give you access to an audience that is likely to be interested in healthy dining options.

Cost-Effective Marketing: Traditional marketing methods like print ads or billboards can be expensive. Influencer marketing, on the other hand, is more flexible and scalable according to your budget. Micro-influencers (those with smaller, niche followings) are often more affordable and offer high engagement rates.

Steps to Implement Influencer Marketing for Your Food Brand in Nagpur

Identify the Right Influencers Start by identifying influencers in Nagpur who are aligned with your brand's values. Look for food bloggers, Instagram personalities, or YouTubers who regularly post about food, restaurants, and lifestyle. Tools like Instagram search, influencer platforms, and local hashtags can help find influencers in your area.Popular local hashtags like #NagpurFoodies, #NagpurRestaurants, and #NagpurEats can lead you to food influencers who already engage with local food enthusiasts.

Set Clear Goals Before reaching out to influencers, define what you want to achieve. Are you looking to increase brand awareness, boost sales, or drive traffic to your website or physical location? Clear goals will help guide your strategy.

Create a Compelling Offer The offer you provide to the influencer should benefit both sides. This could be free meals, discounts, exclusive tasting events, or even a paid collaboration. Be creative with your offers to generate more excitement.

Craft an Authentic Message While you want to promote your brand, it's essential to let influencers have creative freedom in how they present your products. Authenticity is the key to success in influencer marketing, and rigid, overly controlled campaigns can feel forced and may turn off their audience.

For instance, rather than scripting their content, encourage influencers to visit your restaurant, try the food, and share their genuine experience with their followers. This keeps the promotion organic and trustworthy.

Utilize User-Generated Content Influencer posts often generate significant engagement, including comments, likes, and shares. You can repurpose user-generated content (UGC) from influencers by resharing it on your brand’s social media channels. This not only builds credibility but also extends the lifespan of the influencer campaign

Track and Measure Success Use analytics tools to measure the performance of your influencer campaigns. Metrics like engagement rate, reach, impressions, and conversions can help you determine the return on investment (ROI). Additionally, ask influencers to use tracking links or specific discount codes to track direct sales or website visits.

Types of Influencers to Leverage in Nagpur’s Food Industry

Food Bloggers & Critics These influencers are experts in reviewing restaurants and dishes. Their detailed reviews can give your brand credibility, especially among food enthusiasts.

Lifestyle Influencers Lifestyle influencers often feature food and dining as part of their content. They appeal to a broader audience, making them ideal for promoting your brand to a diverse customer base.

Micro-Influencers These influencers may have smaller followings (5,000 - 50,000), but they offer highly engaged, niche audiences. Micro-influencers are perfect for promoting local businesses and offer a higher engagement rate for smaller budgets.

Celebrity or Macro-Influencers If your budget allows, collaborating with a larger influencer who has hundreds of thousands of followers can create instant visibility. This can be ideal for food brands aiming to create a massive impact in a short period.

Askpyramid Techworks Digital Marketing Agency Stand Out In Nagpur

Mr. Kashif Ahmed, a digital marketing expert and owner of Askpyramid Techworks, is the Best Digital Marketing Agency in Nagpur emphasizes that influencer marketing is one of the most effective strategies for building brand awareness in the competitive food industry of Nagpur. As the city’s culinary scene continues to evolve with new restaurants, cafes, and food delivery services, believes that traditional marketing alone isn’t enough to cut through the noise. According to him, leveraging local influencers can create a meaningful and impactful connection with the target audience.Mr. Kashif Ahmed believes that influencer marketing, when done strategically, can significantly enhance brand visibility and customer loyalty in Nagpur’s dynamic food industry. His approach combines local authenticity, targeted marketing, and a focus on long-term relationships to create lasting brand impact.

Key Insights from Mr. Kashif Ahmed on Influencer Marketing

Importance of local influencers: Collaborating with influencers who are well-known and respected within the Nagpur community can be particularly effective.

 Building trust: Influencer-generated content can help establish trust and credibility with the target audience.

Cost-effectiveness: Compared to traditional advertising methods, influencer marketing can be a more efficient and affordable way to reach a wider audience.

Conclusion:   

Influence r marketing is not just a short-term promotional tactic but can also build long-term brand loyalty if executed well. By collaborating with the right influencers in Nagpur, the city’s vibrant food industry can reach new heights. Whether you're launching a new restaurant, introducing a new dish, or trying to promote a food delivery service, influencer marketing can put your brand in the spotlight and drive sustained growth.

By engaging local influencers, you not only tap into their loyal follower base but also integrate your brand into the community's food culture. As digital platforms continue to dominate marketing strategies, influencer collaborations offer an authentic, efficient, and cost-effective way to build brand awareness in Nagpur's competitive food industry. With Askpyramid Techworks is a Best Digital Marketing Agency In Nagpur is the way forward. Embrace the digital revolution and drive success!

[janrhamilps]

Teachable Moments| The Reach Approach

Teachable Moments| The Reach Approach https://ift.tt/dNK9k70 Whatever stands before you is your teacher; the question is are you listening? Are you paying attention? The more humility you can bring to each moment, the more you will be able to grow out of every experience. It’s our need to be right that most blocks our path. As you take this journey you will learn the art of reframing, which will enable you to make good on your mistakes. You can’t change the past but you can change the way the past affects you. Enjoy! Unlock your full potential with just one click! Explore the secrets to a healthier, happier you at https://ift.tt/RZzlq7S Subscribe and explore mind-body strategies for a healthier, happier you. Join us for transformative insights and expert guidance: https://www.youtube.com/@thereachapproach108?sub_confirmation=1 Important Links To Follow: Discover the path to your best self at The Reach Approach: https://ift.tt/EYBn0ku Brighten your day with a click! Visit Happy Hints: https://ift.tt/ZPk3I72 Find gifts that truly matter at the Reach Gift Shop: https://ift.tt/71mpSCA Wear your well-being. Shop at Reach Clothing Store: https://ift.tt/ioyY8Jr Stay Connected With Us. Instagram: https://ift.tt/mNaTWuQ Facebook: https://ift.tt/zH01ieQ TikTok: https://ift.tt/thPMl3A For Business Inquiries: info@thereachapproach.co.uk ============================= Recommended Playlist: Trauma Recovery and Resilience Mental Health Strategies and Solutions Other Videos You Might Be Interested In Watching: Escape the Negative Cycle: Meditation for a Life of Joy and Purpose! Embrace the Peaks and Valleys: Where There’s a Lesson, There’s a Blessing | The Reach Approach Knowledge Plus Application: The Journey to Wisdom Meditation | The Reach Approach Discipline is Our Friend Meditation: The Power of Positive Routine | The Reach Approach About The Reach Approach: Welcome to Reach, your holistic wellness destination! Discover a mind-body approach to well-being with Reach, founded in 1990. Our team of accredited counsellors, psychotherapists, holistic practitioners, and nutritionists specialise in promoting good mental health and sustainable solutions. From anxiety relief to trauma healing, we offer effective strategies for personal growth and more. Addressing root causes is our focus. We understand that fixing the mind and body goes hand in hand. By integrating the best of the past and present, we provide profound results for the 21st century. Explore our transformative work at https://ift.tt/dLl7Dba for valuable resources on building confidence, managing anger, practising mindfulness, and more. Unleash your potential and create a brighter future with Reach. Join our community for guided meditation experiences and curated content. Find inner peace, personal growth, and emotional well-being on your journey towards holistic wellness. For Collaboration and Business inquiries, please use the contact information below: Email: info@thereachapproach.co.uk Dive into our world of mindfulness, nutrition, and more for sustainable personal growth. Subscribe for a life-changing experience! : https://www.youtube.com/@thereachapproach108?sub_confirmation=1 ================================= ADD HASHTAG HERE Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of The Reach Approach. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © The Reach Approach from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=kPENzHM-_7E via The Reach Approach https://ift.tt/kVX56l7 September 05, 2024 at 01:46PM

[chrispewalt]

Teachable Moments| The Reach Approach

Teachable Moments| The Reach Approach https://ift.tt/Wlw3yAr Whatever stands before you is your teacher; the question is are you listening? Are you paying attention? The more humility you can bring to each moment, the more you will be able to grow out of every experience. It’s our need to be right that most blocks our path. As you take this journey you will learn the art of reframing, which will enable you to make good on your mistakes. You can’t change the past but you can change the way the past affects you. Enjoy! Unlock your full potential with just one click! Explore the secrets to a healthier, happier you at https://ift.tt/RZzlq7S Subscribe and explore mind-body strategies for a healthier, happier you. Join us for transformative insights and expert guidance: https://www.youtube.com/@thereachapproach108?sub_confirmation=1 Important Links To Follow: Discover the path to your best self at The Reach Approach: https://ift.tt/EYBn0ku Brighten your day with a click! Visit Happy Hints: https://ift.tt/ZPk3I72 Find gifts that truly matter at the Reach Gift Shop: https://ift.tt/71mpSCA Wear your well-being. Shop at Reach Clothing Store: https://ift.tt/ioyY8Jr Stay Connected With Us. Instagram: https://ift.tt/mNaTWuQ Facebook: https://ift.tt/zH01ieQ TikTok: https://ift.tt/thPMl3A For Business Inquiries: info@thereachapproach.co.uk ============================= Recommended Playlist: Trauma Recovery and Resilience Mental Health Strategies and Solutions Other Videos You Might Be Interested In Watching: Escape the Negative Cycle: Meditation for a Life of Joy and Purpose! Embrace the Peaks and Valleys: Where There’s a Lesson, There’s a Blessing | The Reach Approach Knowledge Plus Application: The Journey to Wisdom Meditation | The Reach Approach Discipline is Our Friend Meditation: The Power of Positive Routine | The Reach Approach About The Reach Approach: Welcome to Reach, your holistic wellness destination! Discover a mind-body approach to well-being with Reach, founded in 1990. Our team of accredited counsellors, psychotherapists, holistic practitioners, and nutritionists specialise in promoting good mental health and sustainable solutions. From anxiety relief to trauma healing, we offer effective strategies for personal growth and more. Addressing root causes is our focus. We understand that fixing the mind and body goes hand in hand. By integrating the best of the past and present, we provide profound results for the 21st century. Explore our transformative work at https://ift.tt/dLl7Dba for valuable resources on building confidence, managing anger, practising mindfulness, and more. Unleash your potential and create a brighter future with Reach. Join our community for guided meditation experiences and curated content. Find inner peace, personal growth, and emotional well-being on your journey towards holistic wellness. For Collaboration and Business inquiries, please use the contact information below: Email: info@thereachapproach.co.uk Dive into our world of mindfulness, nutrition, and more for sustainable personal growth. Subscribe for a life-changing experience! : https://www.youtube.com/@thereachapproach108?sub_confirmation=1 ================================= ADD HASHTAG HERE Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of The Reach Approach. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © The Reach Approach from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=kPENzHM-_7E via The Reach Approach https://ift.tt/KCzchbS September 05, 2024 at 01:46PM

[comedykitchen]

Eggplant Rollatine

Eggplant Rollatine https://www.youtube.com/watch?v=IYNftOAnQKo Eggplant Rollatine!! The Perfect Holiday Recipe!!! ** Important notice!!!! Please make sure you watch until the end to find out the secret ingredient that'll make this recipe shine!! Plus more important tips from Chef Cell !!***** #Eggplant Rollatine #eggplant #eggplantecipe I'm back with a new Recipe video, Homemade Eggplant Rollatine: A Perfect entree or side dish! - Easy Recipe, this one's quick and easy!! ✤ Welcome to the “Comedy Kitchen With Chef Cell” Channel. Hey Cooking Enthusiasts! Welcome! In today’s video, Chef Cell will share a Deliciously Homemade Eggplant Rollatine Recipe. This Recipe is simple, easy, and flavorful. It can be learned in less than 10 minutes and is excellent for any occasion. In this Eggplant Rollatine Recipe, you will learn important tips to adhere to when creating this masterpiece!!! (see video!) Chef Cell's Recipe is easy and needs no special skills. Just watch, learn, and of course, laugh! Cooking should be fun AND funny! Join us for a hilarious cooking adventure as we show you how to make these delicious Eggplant Rollatine Recipe. *****Remember to watch until the end to see the finished product and learn important cooking tips!! Chef Cell's Eggplant RollatineRecipe is easy and SMACK full of flavor! Watch this video and learn how to make this right in your own kitchen. If you're looking for a delicious main, or side, dish, then you need to watch this video! Chef Cell shares his recipe for this classic recipe, which is full of flavor and perfect for a holiday party, dinner, or anytime!! This Eggplant Rollatine Recipe will be sure to put a smile on everyone's face! Laugh, Learn, and Cook! So, grab your apron and get ready to laugh and learn with Chef Cell! Check out Chef Cell's recipes and tune in each week, here on YouTube to see his next fun and laughter-filled comedy cooking show and Recipe! Share (and like!) with your friends, or in your FB group! 📣 Please tell us how you like this video? 👉 Subscribe to our channel. And press the bell🔔 icon. https://www.youtube.com/@comedykitchenwithchefcell ⌚ New Video Every week ⌚ Thank you for supporting “ Comedy Kitchen With Chef Cell ”. You can follow me on the Social Media Links Below:⬇️ ❤ Instagram: https://ift.tt/5JopLMj ❤ Facebook: https://ift.tt/qWH1fmM 👉🏼 Subscribe to my channel. 🔄 Subscription Link: ☛ Your Like, Comments, and Subscribe, Inspire me!!! ============================================= 🎬 CHECK OUT MY OTHER VIDEOS: ⬇️ 💠Delicious Duo Cheddar Bay Gluten Free Biscuits With Clams in Wine ✅https://youtu.be/EGz8tFpfp6g 💠Delicious Keto Ravioli Recipe Step-by-Step Guide || Comedy Kitchen With Chef Cell ✅https://youtu.be/J5rRecURo-w 💠Delicious Keto Ravioli Recipe Step-by-Step Guide || Comedy Kitchen With Chef Cell ✅https://youtu.be/J5rRecURo-w ============================================= ❣ SPONSORED ❣ No, this video was not sponsored. 📧 For Business Inquiries 📧 Mail: stellmundo@gmail.com DISCLAIMER! ⚠️ We cannot provide macros or any detailed nutritional info for any special diet recipe. It is not possible to estimate these variables, so always consult your Doctor or nutritionist before trying this or any special diet recipe. This presentation is for entertainment purposes, only. We do not take responsibility for any recipe video which in any way relates to any special diet plan.⚠️ 🔎 RELEVANT HASHTAGS: via Comedy Kitchen With Chef Cell https://www.youtube.com/channel/UCTEEUTpbWCowJm1b6FxC7IQ December 13, 2023 at 11:53PM

[brightbraintech]

Digital Marketing for Dietitian & Nutritionist - BrightBrain

In this fast-paced world of tweets, posts, and hashtags, it’s easy to feel like a tiny fish in a vast ocean of self-proclaimed diet gurus. But fear not, for your quest to stand out and make a difference begins here!

In the realm of nutrition, where everyone and their avocado toast seems to have an opinion, being an authentic nutritionist or dietician is like having a superpower. With the knowledge to guide others toward a healthier lifestyle, you can transform lives, one nutritious bite at a time. Let’s show you how to gain control over the supreme reign of “likes” and “shares.” It’s time to join the game!

As a nutritionist or dietician, you must stay up to date with the latest research, trends, and emerging dietary approaches. By engagingly showcasing your knowledge, you’ll likely be able to captivate your audience and earn their trust. Become the go-to nutritionist or dietician in the virtual world.

Remember, the goal is to educate and inspire while still having fun. We have the strategies for you, so you can prep your recipes and let’s get started.

What is Nutrition Marketing? Nutrition marketing is the art of promoting and showcasing the goodness of your nutrition-related products or services in a way that makes taste buds tingle and health-conscious minds leap with joy.

Think of it as a fusion of nutrition expertise and captivating storytelling. It’s about crafting clever campaigns that nourish body and mind, creating a buzz around your brand that’s as refreshing as a morning green juice!

With a pinch of creativity and a dash of nutritional know-how, dietician marketing aims to inspire and educate, bringing your audience into the marvellous world of balanced eating and wellness.

But it’s not just captivating storytelling that makes a brand trustworthy and relatable for the audience.

You can create recipes,

Write blog posts,

Publish a podcast,

Post valuable content on social media,

Publish research,

You can network with other professionals and build referral networks.

The most important thing is to be creative and find ways to showcase your knowledge and expertise. People are more likely to trust you and want to work with you if they know you are an expert in your field.

What are the benefits of digital marketing for dieticians and nutritionists? Digital marketing is a great way for dieticians and nutritionists to reach their target audience and grow their business.

Here are some of the benefits of digital marketing:

Reach a wider audience: Digital marketing allows you to reach a wider audience than traditional marketing methods, such as print advertising or direct mail. You can target your ads to specific demographics, interests, and even locations, to ensure that your message reaches the audience interacting with your content.

Build relationships: Digital marketing can help you build relationships with potential clients. By sharing valuable content, answering questions, and providing helpful advice, you can position yourself as an expert in your field and build trust with potential clients.

Increase brand awareness: Digital marketing can help increase brand awareness and make your business more visible to potential clients. When people see your name and logo online, they’re more likely to remember you when looking for a dietician or nutritionist.

Generate leads: Digital marketing can help you generate leads by driving traffic to your website or landing pages. Once you have leads, you can nurture them and convert them into paying clients.

As a dietician or nutritionist, digital marketing is a powerful tool that helps you grow your business. Through digital marketing, reach a wider audience, build relationships with potential clients, increase brand awareness, generate leads, and measure results.

6 Digital Marketing Strategies for Dieticians and Nutritionists Just like a healthy meal, your digital marketing strategy needs to be packed with nutrients (in the form of valuable content) and also be easy to understand and digest that will appeal to not only your target audience but also potential clients that can quickly and easily learn about your services and how you can help them improve their health.

6 Digital Marketing Strategies for Dieticians and Nutritionists:

Create recipes: To read more visit now: https://www.brightbraintech.com/blog/digital-marketing-strategies-dietitians-nutritionists/

[shahananasrin-blog]

[ad_1] "Girl dinners," a TikTok trend sweeping social media this summer, might sound like a fun night out with friends — but it’s actually a potentially dangerous food practice that’s sparking concern among doctors and nutritionists.Using the hashtag #GirlDinners, some Gen Z women are sharing photos of what they’re having for dinner, with many of the "meals" coming up drastically short in terms of calorie count or nutritional benefit.Some of the more substantial "girl dinners" follow a charcuterie theme, including a spread of nuts, cheeses, olives, sliced meats and breads or crackers.BARIATRIC SURGERY PATIENTS LIVE LONGER BUT FACE A HIGHER SUICIDE RISK, SAYS STUDYOthers, however, are far more limited. Some "girl dinners" recently posted to TikTok include plain hamburger buns, M&Ms poured into custard, a jar of peanut butter and deep-fried pickles wrapped in cheese. One poster even shared a can of Coke Zero as her "dinner." Some of the more substantial "girl dinners" follow a charcuterie theme, but others are far more limited. (iStock)While some of these options may have been shared in a joking manner, some experts are concerned the trend could influence some girls and women to adopt unhealthy or disordered eating habits."While it may have started out as quirky or strange food combinations, recent examples of the ‘girl dinner’ trend online have been showing minimally nutritious or nonexistent ‘meals,’" said Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, in an interview with Fox News Digital.ARE YOU AN INTERMITTENT FASTER? IF SO, BINGE EATING COULD BE IN YOUR FUTURE, NEW STUDY SUGGESTS"Unfortunately, it seems like the wonderful and health-promoting focus on body positivity in our media and society has been replaced with an unhealthy obsession with ‘thinner is better’ in recent years," added Freirich, who practices as The Lupus Dietitian. "Girl dinners," a TikTok trend sweeping social media this summer, is sparking concern among doctors and nutritionists. (iStock)Experts are concerned that promoting limited-calorie or nutrient-deficient dinner choices could lead some women down a path to disordered eating — particularly if they already have an unhealthy relationship with food."Anorexia, an eating disorder that involves extreme restriction of food, is a mental health disorder associated with five-to-six times the risk of death in comparison to the general population," Freirich warned. "It is not a laughing matter or a joke that should be spread on social media.""There's nothing wrong with making use of a seemingly random collection of ingredients in the pantry — but a diet soda or cup of ice does not make a meal." "Glorifying and spotlighting disordered eating habits as acceptable may only contribute to the normalization of those habits," she added.Lindsay Allen, registered dietitian nutritionist and owner at Back in Balance Nutrition, LLC, in Tampa Bay, Florida, said these trends are "painful to see."She told Fox News Digital, "Young women are especially prone to the negative effects because they are still developing and they need extra nutrition." "Young women are especially prone to the negative effects because they are still developing and they need extra nutrition," a nutritionist told Fox News Digital. (iStock)"Vitamins, minerals, fatty acids and protein, among other things, are the key building blocks we need for robust health and achieving the best version of ourselves," she added. "It's time to normalize eating real food."So what should a healthy "girl dinner" or "woman dinner" look like? CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERFreirich recommends a balanced meal with 50% of the plate filled with vegetables, 25% consisting of a source of protein (beans, lentils, chicken, fish, eggs, etc.) and 25% carbohydrates (rice, potatoes, pasta, etc.).   A nutritionist recommends a balanced meal with 50% of the plate filled with vegetables, 25% consisting of a source of protein and 25% carbohydrates.   (iStock)"If you've had a history of dieting, it can be hard to check in with your body's hunger cues rather than diet ‘rules,’ but ideally, you should eat when you're hungry and stop when you're satiated," she said.  CLICK HERE TO GET THE FOX NEWS APP"There's nothing wrong with making use of a seemingly random collection of ingredients in the pantry, but a diet soda or cup of ice does not make a meal," Freirich added. "Nourishing yourself with food is a form of self-care and love." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.  [ad_2]

[fitmanagement]

In the competitive world of fitness, gyms and fitness centers constantly strive to attract new members and drive business growth. While traditional marketing tactics play a vital role, leveraging relationships can be a game-changer when it comes to lead generation. Building strong connections with prospects, fostering customer loyalty, and engaging with industry influencers can significantly impact your gym’s success. In this article, we will explore effective strategies to successfully leverage relationships for lead generation within your gym.

Personalized Onboarding Experience:

A warm and personalized onboarding experience sets the foundation for building relationships with new members. Take the time to understand their fitness goals, preferences, and limitations. Offer personalized training sessions, consultations, or fitness assessments to demonstrate your commitment to their success. By creating a positive first impression, you lay the groundwork for long-term member engagement and potential referrals.

Cultivate a Sense of Community:

People join gyms not only for the equipment and facilities but also for the sense of belonging and camaraderie. Foster a community-centric environment by organizing social events, group workouts, or fitness challenges. Encourage members to connect with each other and create a supportive network. This sense of community enhances member retention and can lead to valuable referrals as satisfied members recommend your gym to friends and family.

Build Partnerships with Local Businesses:

Forge strategic partnerships with local businesses to expand your reach and tap into new customer segments. Collaborate with fitness apparel stores, nutritionists, wellness centers, or sports clubs to offer exclusive discounts or joint promotions. Cross-promotion allows you to leverage each other’s customer bases and generate quality leads. These partnerships not only enhance your gym’s visibility but also position you as a trusted authority within the local fitness community.

Engage with Influencers and Fitness Experts:

Influencer marketing has gained significant traction in the fitness industry. Identify influential fitness enthusiasts, bloggers, or social media influencers who align with your gym’s values and target audience. Collaborate with them for guest workouts, sponsored content, or brand endorsements. Their endorsement can expose your gym to a wider audience and generate leads from their loyal followers. Additionally, consider hosting workshops or inviting fitness experts for guest lectures, further establishing your gym as a hub of knowledge and expertise.

Implement Referral Programs:

Harness the power of member referrals to drive lead generation. Offer incentives to existing members who refer friends, family, or colleagues to your gym. This could be in the form of discounted memberships, complimentary training sessions, or exclusive rewards. Encourage word-of-mouth recommendations by providing exceptional service, personalized attention, and outstanding results. A referral program creates a win-win scenario where your existing members feel appreciated while you acquire high-quality leads.

Leverage Social Media Platforms:

Social media platforms are invaluable for lead generation in the digital age. Create engaging content that showcases your gym’s unique offerings, success stories, and fitness tips. Encourage members to share their achievements and experiences on social media, using relevant hashtags and tagging your gym. Engage with your audience by responding to comments, conducting live workouts, or hosting Q&A sessions. A strong social media presence builds brand visibility, fosters relationships, and attracts potential leads to your gym.

Conclusion:

Successfully leveraging relationships for lead generation is a powerful strategy for gym owners and fitness centers. By implementing the strategies outlined in this article, you can create a thriving community, foster member loyalty, and attract new prospects to your gym. However, managing these initiatives can be a complex task, which is where Fitness Management & Consulting can help.

Fitness Management & Consulting is a leading industry expert that specializes in optimizing gym operations, member acquisition, and retention. Their team of professionals can provide invaluable guidance on implementing relationship-building strategies, streamlining processes, and leveraging technology to maximize lead generation efforts. With their vast experience and expertise in the fitness industry, Fitness Management & Consulting can offer tailored solutions to help your gym thrive. From developing personalized marketing strategies to optimizing your referral programs and community-building initiatives, their comprehensive approach can unlock the full potential of your gym’s relationships for lead generation. Partnering with Fitness Management & Consulting can provide you with the guidance and support needed to take your gym to new heights, attract a steady stream of leads, and cultivate a loyal member base. Embrace the power of relationships and let Fitness Management & Consulting be your trusted ally in achieving long-term success in the fitness industry. Contact FMC here.

Click here for more details on financing options or call 214-629-7223 or email jthomas@fmconsulting.net for more information. Or, apply now.

An Outsourced CEO and expert witness, Jim Thomas is the founder and president of Fitness Management USA Inc., a management consulting, turnaround, financing  and brokerage firm specializing in the gym and sports industry. With more than 25 years of experience owning, operating and managing clubs of all sizes, Thomas lectures and delivers seminars, webinars and workshops across the globe on the practical skills required to successfully overcome obscurity, improve sales, build teamwork and market fitness programs and products. Visit his Web site at: www.fmconsulting.net or www.youtube.com/gymconsultant.

[rabbitcruiser]

National Food Day

Eating well doesn't have to be boring or restrictive — fuel your body with nutrient-dense foods that energize and nourish you.

Getting families to pay more attention to what they are eating and then make improvements toward eating more real and whole foods is the entire essence of National Food Day!

History of National Food Day

When packaged foods and convenience foods began to grow in popularity during and after World War II, the number of people cooking meals at home from scratch seemed to hit a decline. And with women working outside the home more than ever, this seemed like a great compromise for family life.

But with the convenience came the addition of non-natural preservatives, artificial trans-fats and a lack of clear labeling. Because of this, many scientists and nutritionists were concerned that families were finding themselves uninformed and unaware about the things that they were ingesting into their bodies.

In 1971, the Center for Science in the Public Interest was founded by several scientists who were concerned for the health of families. As a consumer advocacy group that is science-based and independent of any government agency, the clear and ambitious agenda of CSPI has been to improve the food system in the United States to support healthier eating for American families.

One large goal of the CSPI was to make sustainable, healthy food available to anyone, and they have gone about advocating for this and raising awareness in a variety of ways. This includes legislation for more informed labeling, removal of certain dangerous trans-fats, advocacy for better school lunches and much more.

By 1975, the CSPI founded National Food Day in an effort to get more people involved in learning to shop, eat and cook in a healthier and more natural manner. In an attempt to offer something similar to Earth Day, National Food Day has been celebrated annually for several decades.

National Food Day is all about making an effort to eat more whole, real foods, such as fresh vegetables and fruits, whole grains and natural proteins. While it might take a bit of thinking ahead and creating some new habits, the potential for massive results is certainly worth a little bit of effort!

National Food Day Timeline

1500 BC

Yeast bread is first recorded

The earliest recorded bread made with yeast is in Ancient Egypt, though it is likely that fermentation was used in bread much earlier than this.

1921

First fast food restaurant opens

White Castle, America’s first fast food chain, opens in Wichita, Kansas and serves burgers made on an assembly line.

1971

Center for Science and Public Interest is founded

CSPI, the founding organization for National Food Day, is established by several scientists.

1975

First National Food Day is celebrated

Founded to raise awareness about the increasing industrialization of food in America, as well as hunger, increasing food prices, as well as the diet and health crisis in the United States.

2015

Food Day Apple Crunch takes place

On National Food Day this year, students are encouraged to participate by posting a picture of themselves biting into an apple, with the hashtag #FoodDay2015.

How to Celebrate National Food Day

Celebrating and joining in on the fun of National Food Day can not only be a delight to enjoy, but also is a great step in creating healthier habits that can last a lifetime!

Consider implementing some of these tasty ideas in honor of the day:

Eat Some Real Food!

Sure, it’s something that most humans do on most days, but National Food Day is a particularly important day for eating – and for enjoying the food that is eaten! On this day, make a bit of an effort to get all of the meals for today from the produce section or fresh meat section, rather than eating from pre-made, preservative filled convenience food.

Got a craving for some crunchy food? Put down that bag of potato chips and, instead, pick up a crisp apple or a crunchy carrot stick. Feeling like a sweet snack? Instead of that pre-packaged granola bar, consider whipping up some homemade granola that includes oats, raisins, cinnamon, vanilla extract and honey.

When it comes to eating real food for National Food Day (and beyond), the changes can be small but the effects are important and lasting!

Learn to Shop Differently for National Food Day

Many times, simply out of habit, people tend to do the same things over and over again. For those who are accustomed to purchasing processed foods, it can feel a bit difficult to overcome that habit. But, National Food Day is a great time to try to re-think the old habits of grocery shopping.

All it takes is a bit of time to stop and reconsider the way grocery lists are made and food is purchased. One of the best ways to level up that food shopping experience is to make a plan in advance, filled with healthier, natural and fresh foods.

In most cases, an important factor for learning to grocery shop differently is to spend the most amount of time around the perimeter of the grocery store. This is because the perimeter is typically where the healthier and most natural foods are located. Fresh fruits and vegetables, dairy items, the meat counter, and freshly baked items are all often located on the outside loop. Start by filling up the cart with produce and move on around the outside from there.

On the other hand, at the center are items that may be filled with preservatives, like frozen foods, pre-packaged snacks, convenience foods and more. Although some of these are not bad, simply being aware of this can help change the way grocery shopping impacts a family’s health.

Join in on a National Food Day Event

Different events in honor of National Food Day are planned in local communities around the country. Whether this means attending a lecture on how to stock a more natural kitchen at home, or joining in on a community event that is advocating for healthier school lunches, this day is a great one for getting connected with others who are making similar efforts!

Try Some New Healthy Recipes

Just because it is healthy doesn’t mean it can’t be quick and convenient! It’s all about learning to think a little differently about the way food is shopped for and prepared.

For instance, when the kids come home from school and want a snack, it’s easy to grab a bag of potato chips or a package of cookies. But what if they had some pre-cut carrots to dip into peanut butter instead? It’s just as delicious and tons more nutritious.

Or, instead of cooking up that box of prepared mac and cheese or a package of ramen noodles, try some Asian stir fry made from frozen, pre-sliced veggies. It’s just as easy and much tastier and healthier.

Longing for proteins that are more convenient? Try grabbing a rotisserie chicken from the deli section of the grocery store. It’s quick and easy, but also healthier than grabbing hamburgers at a fast food joint. Simply add some sliced cucumbers or home baked sweet potato fries as a side.

Even with a small effort, and simply paying attention, National Food Day has the potential to improve the diets and the health of Americans as well as people all over the world!

National Food Day FAQs

How is food important to culture?

Food provides cultures and individuals with identity, comfort, status, pleasure and belonging and, for some, it is more important than geography or even language.

How long can you go without food?

A person could possibly survive up to two months without eating food, although this would cause some serious health problems.

Does food give you energy?

Yes, all food gives energy to the body, but the type of energy can range from a quick jolt with refined sugars to more sustained energy with whole grains or veggies.

How long does it take to digest food?

It typically takes 6-8 hours to digest food from eating to its arrival in the small intestine. From here, it is another 36 hours or so until the food moves through the entire colon.

Can food poisoning cause a fever?

Yes, food poisoning can be accompanied by a fever, nausea, stomach cramps, vomiting and diarrhea.

Source

[kusundei]

anyway with this in mind i was like huuuh. thats weird. and out pf curiousity i went to our scale (which is hidden but i know where it is) and i weighed 147.8 i think??? the way my jaw was genuinely agape. like. whaaat..???? no because im in shock and disbelief. i for some teason cannot believe ive lost weight and after asking people have kind of noticed but i didnt?? like its giving my hashtag b/p era in 2020 when i lost like 25-30lbs in ab a month and a half/two months and i gneuinely believed i was still fat as hell when i had to get literally hospitalized.

no because ive been in recovery okay. recovery isnt something that stops because that kind of mindset (with sh too) doesnt rlly leave you id say. anyway i think i also believed i couldnt lose anymore after they like iv dripped me (i dpnt actually know what they did but evil nutritionist. meds. food plans. horrible.) esp when j was in swim bcuz i was exercising everyday and no losing anything??

maybe it is the testosterone aiding me. but okay listen chat this is where it gets bad okay. this happened ab a week ago and in horrible borderline relapse fashion perchance ive set myself up. im thinking ab my weight again and appearance and etc after 2 yrs of being in my idgaf era and im a little concerned .

on another topic. ive lost alot of weight recently and i genuinely dont believe it.

like okay maybe i understand where my mom is coming from. i remember vividly at the end of freshman year i think i was inching almost 170 after maintaining my 160 for a good year or teo but i was slowly gaining more weight after being put in recovery.

having been on testosterone for almost a year now, i have noticed my appetite obviously. i talk ab it repeatedly here and listen im not avidly restricting nor am i relapsing its seriously something thats out of my control and i do still not avidly check my weight or bc or compare or purge or count cals anymore. i am fine.

howevet a few days ago i did buy new pants and i was like. i went to the store and i saw them and i was like this is so cute??? they were a size like 10waist i think and also low rise so i was like ehhh. maybe ill find another thats a bigger size (i typically wore 12-14. freshman year I went put of my way to find size 16) but i couldnt find another pair so i took that shit into the dressing room w me anyway.

i tried it on and it fit fine??? hell it was big too and also my thighs?? like the biggest factor for finding pants for me were that i needed larger pants to fit my huge hips and my bigger thighs. but no. they r straight legged and size 10 and they fit if not perfectly but slightly big.

i was appalled by this. bought them btw theyre so cute i love them. but with this in mind i weny through my closet and found this old pair pf cargo shorts i never wore anymore cuz they were too small (never fit me well anyway. very tight.) but i tried them on and they fit? well??? and theyre literally big??? like i remember they were always tighy around my thighs but no they fit like baggy cargos. it was so wonderful.

[studyingwithale]

Los saluda un fantasma

It’s been a while...

¡Hola a todos! ¿Cómo les ha ido?

Creo que tengo muchas cosas que actualizar, puesto que deje de publicar para enfocarme un poco más en mis estudios pero quiero retomar un poquito de inspirarlos y compartir un poco más de mi vida, aunque será mas bien como un hobby porque debo enfocarme en mis metas...

So... Qué hay de nuevo se preguntaran, pues bueno, ¡Ya termine la universidad! Así es, ya soy Nutrióloga, aunque bueno, me falta titularme pero estoy en ese proceso que el covid ha retrasado, pero si, 10 de 10 terminado (ire actualizando la info de mi pagina) 

¿Ahora qué sigue? Adivinen quien se esta preparando al estilo Elle Woods para ser admitida en la Especialidad de Nutrición Clínica, literal me siento como si estuviera viviendo mi propia película de Legalmente Rubia, estudio todo el día y toda la noche pero valdrá la pena, los mantendré actualizados.

Cuentenme ustedes como han estado, como les ha ido en su vida academica y personal, pueden mandarme mensajes a mi ask siempre estaré dispuesta a hablar con ustedes y motivarlos💗

¡Los quiere!

Ale xoxo

[valleydean]

yesterday i was told by a nutritionist that if i wanted to have a flatter stomach i should “eat leafy greens instead of cheeseburgers” for dinner. i will not be doing that my body is fine. hashtag self love